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Personal trainer Acupuncturist Chiropractor Facial spa Gym Massage therapist Physical therapist Weight loss service Yoga studioAbout the Club
Wrightstown Health & Fitness is a wellness center and personal training gym helping those in the Newtown area for over 10 years. We offer our clients a one stop shop wellness experience along with providing them an alliance of wellness professionals such as personal trainers, massage therapists, physical therapists and more who are dedicated to improving your health. Our goal is to create a community determined to strive for excellence and well-being through education and empowerment, in a friendly environment.
Services include: personal training, massage therapy, facials, yoga
Partner with:
nutritional counseling, chiropractic, physical therapy, aesthetics, cryotherapy and additional therapeutic therapies.
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Reviews
Rick Swearingen
β 5
Dominique provided a wonderful, relaxing massage at an affordable price. Very nice atmosphere and helpful staff.
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Michele Bishof
β 5
This place is a hidden gem. The staff are all so knowledgeable, helpful and caring. This is a family oriented gym where community naturally evolves because of the good people who run this place, and the nice clientele. This is a safe place for beginners and a great choice for seasoned gym people! Iβm grateful I found this spot!
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George Kummer
β 5
The yoga class and the teacher were great!
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Maria Tobias
β 5
Clean and calming facilities for massage therapy and yoga.
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Mary Ryan
β 5
I have some medical issues that impact my right leg. My personal trainers ( Christopher and Fred) spent the whole time focusing on what my needs were, specific to my issues. They have a plan in place and I'm looking forward to seeing my progress going forward.
Source: Google
Joan Marchesani
β 5
The staff at WHF are top notch. They know what they are doing and make it fun in the process. The clientele are friendly and supportive of everyone else. I wouldn't go anywhere else for my fitness.
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Stella Story
β 5
I love Pilates and they have a really great teacher
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Thomas Gainer
β 5
Angelis was awesome. My massage was amazing. So calming and relaxing. I look forward to many more.
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Jen M
β 5
A wonderful massage experience! Warm and friendly atmosphere. Great prices. Well worth it! Highly recommend!
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Patricia Richmond
β 5
Christian and Mike are well organized. They had my plan for the day ready when I arrived.
They checked on me often, during my session, to ensure I was feeling ok and that I was doing the exercises correctly.
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Rebecca Elz
β 5
I had an appointment at HD Aesthetics with Dr Donohue yesterday. The center provided a clean and very welcoming atmosphere. Service from front desk to provider was excellent!
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Mari Ann Blemings
β 5
Christian, Mike and Kylie are outstanding coaches! The workouts and training are both challenging and rewarding! The coaches are so amazing and very knowledgeable! Best gym ever!
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Susan Gibson
β 5
Angelise was fantastic!
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Viktoriya Illinska
β 5
I received facial treatments from Olena. It was amazing and relaxing time.She is very professional and knowledgeable.
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Mary Robin Jurkiewicz
β 5
Dominique gave a comprehensive 90 min massage making sure to include the areas I needed extra help with. She has a calm energy which is always important.
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priya aloni
β 5
The atmosphere is perfect and most of the massage therapist there are licensed and knowledgeable to give you the best massage your body needs.
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Barb McGuinness
β 5
Kylie rocks. I always feel welcomed. Staff is attentive. Facility is clean!
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Bridgitte Hogan-Perry
β 5
Massage is always excellent, the facility is always clean, and the staff is always friendly and helpful.
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Robert Wing
β 5
friendly and helpful. My therapist listened to and addressed my specific
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Andrea Scherer
β 5
Julia is an amazing massage therapist but beyond that, WHF is focused on health and fitness (hence the name) which is what I was looking for in a spa.
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carey florentino
β 5
Update! I have several therapists here that I love to see to help either the knots in my neck and shoulders OR to help me relax. Iβm happy to add Emily to my list of great massage therapists here.
Massage Therapists here are world-class. Whether you need to work the knots and spasms out, or just relax, you're in the best care.
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Jennifer Senechal
β 5
If you are looking for an amazing massage, this is the place. Everyone that I have ever gone to really tries to understand exactly what your needs are, pain levels, and I have been nothing but 100% satisfied every single time I have been there. I highly recommend.
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Jeri Sebastian
β 5
We do a couples massage once a month with Tom and Julia. They are without a doubt the best therapists there. That's why we keep coming back.
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Iuliana
β 5
I was there to get my facial, it was really good experience. esthetician Olena is amazing. love this place.
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Kathy B.
β 5
The response time that I received after submitting a question online was impressive. Beth was very helpful to find the right massage therapist, Emily, for my complicated medical condition. My session with Emily was awesome and I will definitely schedule more appointments in the future.
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Melannie Smith
β 5
I just started with personal training at Wrightstown Health & Fitness. I am 6 months post ACL replacement and meniscus reconstruction. After being unable to train the way I was accustomed, I wanted to get back into shape safely as my knee finished healing. Stacey made setting up the appointment a delightful breeze.
My session was with Christian. He listened to my concerns and goals and put me right to work. He challenged me, while checking in frequently to make sure I was okay. He is extremely knowledgeable and the perfect blend of push and care. Everyone was very welcoming and I felt like I was a long time member already, which is hard to find in most gym settings. I am confident that I am in the right place to reach my goals.
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Andrea Greco
β 5
Everyone there is so upbeat and friendly. They know so much about what they're doing and help people with special needs or injuries heal while keeping moving.
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Janet Swangler
β 5
Tom is so helpful and great at educating me on how to best help myself as well. I am so relaxed when I leave.
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Linda Collins
β 5
This comes to praise Christian Zetterberg in the highest, 1000 stars is not nearly enough. Iβve been training with Christian for 20 years. This week I had terrible pains in my hip while away. I knew I just needed to get to Christian. In one session with this WIZARD of the body ,my pain is gone. Everyone at WHF feels the same way and his clients have all been with him for years. He is THE BEST as is WHF. I am so grateful, Linda Collins
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Jeffrey Schaffer
β 5
Olena who did the facial was excellent. Very knowledgeable. Highly recommend 10 stars!
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Oliwia Baldyga
β 5
Doctor Patryk, the chiropractor, was very gentle and kind! I will definitely go back there because my back pain is gone. I'm very gratefulπ₯°
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Dolores O'neill
β 5
Angelis is consistently amazing. I also have a very positive experience at the facility with the staff who handle scheduling, payments, etc. I reccomend Newtown Massage and Spa to anyone I can. I have also had massages from multiple other therapists and all have been excellent.
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susan corcoran
β 5
Dr. Patrick Donohue is AMAZING! He is welcoming, kind and an overall great doctor. I trust him and his skills and wouldnβt go anywhere else.
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Amanda Deeble
β 5
I had a massage with Felix, one of the best massages Iβve had!
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Jill Kuntz
β 5
I got a wonderful massage at a very fair price. And everyone was kind and friendly.
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DANAE DANNUNZIO
β 5
Clean polite professional knowledgeable reasonable prices
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Marie Wustholz
β 5
Every Trainer at WHF is extremely educated it helping get you stronger and also help with recovery from physical injuries or on going issues that have been going on for years. Your biological age will be much younger than your chronological age, as is with my husband and myself. We have been members for 10 years and look and feel much healthier and younger than a lot of men and women our age. Highly recommended!
Source: Google
Marcello Sgarlato
β 5
My wife and I entered WHF and were so excited to see a fully equipped gym, as well as so many other classes, programs and specialties. I had the best massage experience with Maxime. As a physical therapist until then I could not find someone who understood the muscles and techniques used to properly alleviate tension and pain. Maxime is great! My wife signed up for yoga and breathing technique classes. WHF is a full service facility. We have found our place to help us stay healthy!
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Vernice Cross
β 5
staff was so nice and welcoming my husband and I got a message and a facial and both were amazing so relaxing and soothing their specialists are highly trained and skilled at what they do will definitely go back
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Matt Betz
β 5
Donna and Maxine are excellent therapists that really know how to make my wife and me feel special. Their attention to detail is excellent and we always come out of there feeling incredible. The pricing for a couples massage is very reasonable for the experience received. The rest of the staff is very friendly with the facility very clean and welcoming. I highly recommend this facility to anyone new to wanting to start massage therapy or needs a new place.
Source: Google
Dan Neuman
β 5
It was a great experience from start to finishing and Jenn was a true professional.
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Nicole B
β 5
It was my first visit and I thought it was great. Front desk was welcoming and friendly. My massage therapist was super friendly and very informative and I had a great massage! Will definitely be back and cannot wait to book there again!
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Janet Judice
β 5
Took a yoga class this morning with Samantha and it was great. Left the class feeling relaxed and restored. Great way to start the week.
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Donna Palm
β 5
The trainers really listen to what your goals are & design programs to help you achieve those goals. It's a non-judgmental environment where you work hard but have fun doing it!
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Jennifer Hubbard
β 5
I've been to WHF twice, once for a tour and info and the receptionist was great. I was impressed with the facility and multiple services in one place. Yesterday I went for my first massage and the experience was top notch. Angelis was professional, personable and the massage was fantastic! I plan to check out other services offered at WHF soon.
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Aileen
β 5
Stacy, at reception, was super helpful and friendly and the yoga class was amazing.
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Robyn Juda
β 5
Whf had the best trainers. They are aware of each client's individual needs. They customize your work out to help you achieve individual goals and keep you engaged in your workout.
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dbraybrook
β 5
My yoga teacher, Lynn, and massage therapist, Donna, are both a great fit for me. Stacy is so welcoming and helpful at the front desk. The yoga room and massage room are relaxing. All in all a great facility.
Source: Google
Susan Abruzzese
β 5
Meredith is the best massage therapist, ever. You wonβt ever want to have anyone else touch you! She listens to what you want and delivers! She is also extremely well versed in many alternative therapies, so be sure to ask. The ATT therapy (the one with the essential oils) is fabulous.
Source: Google
Gerri Clemens
β 5
I was very impressed with your facility. This was my very first visit but hopefully not my last!?! I had a massage with Tom and must say it was one of the best Iβve ever had!
Source: Google
Susan Davis
β 5
I go for the fitness, I stay for everything else. The workout facility is spacious with all the equipment needed to work every inch of your body. Staff is friendly, informed, and in sync with each other and patrons. Saturday mornings are the most crowded with workouts and challenges for every level. I started going when training for a high-elevation multi-day hike. Everyone was encouraging and worked together to develop a plan that would focus on my trouble spots. I can't say enough good things about the fitness center. I've also had an amazing massage, enjoyed a yoga class, and met with a physical therapist. It really is a great combination of all the things that are good for you.
Source: Google
Stephanie Newton
β 5
Amazing and knowledgeable staff, very accommodating and excellent service. Dr. Pat is the best chiropractor Iβve seen (and I have seen quite a few over the years) and Meredith gives the BEST massages. Would highly recommend to anyone.
Source: Google
Jason Quigley
β 5
Continues to be an excellent facility and overall experience with the friendliest customer service. Maxine continues to provide an amazing, relaxing and professional massage.
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Jim Krzywicki
β 5
Great customer.service, good location, spacious with great ambiance.
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Brian DeGuevara
β 5
Dr. Donahue takes his time and listens to you about your pains really works with you.
Great Service and Care.
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Deidre Hilser
β 5
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alice welsh
β 5
Drive 18 hours for a massage here. Donna does a great job easy the tension and stress.
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Daniela B. Burg
β 5
Wonderful massage by Donna!
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Colleen Remar
β 5
Great people, great workouts--always tailored to what I need. As I'm currently recovering from foot surgery, my trainer (Christian) makes sure that I'm feeling challenged but still safe.
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Alix Bromberg
β 5
Fantastic, knowledgeable trainers!
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V P
β 5
Christian always provides an excellent workout and he also cures my physical ailments.
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Tricia Becker
β 5
Gym atmosphere is very friendly, fun, safe and professional. Christian creates a work out that is specific to me!
Source: Google
catie C
β 5
I love this place! I recently had surgery and I wanted to get a Lymphatic massage they were in the area so I gave them a try. Donna is amazing at massage she is so knowledgeable and really helped me to heal so much faster. I would highly recommend her for any type of massage. I am still seeing her once a week because itβs been such a help with recovery. The facility is really nice and so clean give it a try!
Source: Google
Andrea Hogan
β 5
I had a great massage from Donna. She is awesome! WHF looks great has the right Covid protocols, etc. friendly staff! great job!!
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Maureen Hennessey
β 5
Went for the first time last night for a massage. A gift my husband bought me for Christmas. Holly is fantastic, first masseuse in a long time that listened when I asked for deep tissue, hard pressure massage! Place is very cool. Receptionist was very nice and whomever my husband spoke to when he bought my gift certificate was also very nice he said. I already recommended the massage membership to my daughters. I'll be back.
Source: Google
Stephanie Kilroy
β 5
Yoga at Wrightstown Health and Fitness has been an amazing experience. Clean, socially distanced and purposeful. Spending the mindful hour with Ange soothes the soul and is extremely helpful during this stressful time.
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Angela Cherill
β 5
Felt very safe with distance from other clients and general Covid safety protocols. Workout was personalized and intense in a good way. Can't wait to come back!
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Margaret
β 5
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Christopher Nagy
β 5
Wrightstown got it right: personalized training, safe, socially distanced, creative, fun and one sees results in short order. Trainers are accessible and knowledgeable. Great value.
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Larissa Mychajliw
β 5
Best massage therapist -Donna. Highly recommended.
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Harry Mervin
β 5
Three years ago I started going to WHF I was 70 years & had to go up stairs on all fours. Walked hunched over, head hanging down. In less then 8 months I walked up & down 49 steps at Cape Cod carrying 2 beach. Put in the work & see the results.
Source: Google
Sam Smith
β 5
WHF is the best gym I've been to because it's more than a gym. The people make it what it is. From the moment you walk in you don't feel intimidated, no one is judging you, everyone is there to better themselves and everyone is so nice. Christian, Eric, Megan, Will, and Kelly (the personal trainers) are all equally amazing and will help you throughout your journey. They also have amazing massage therapists, can't pick my favorite. Dr. Pat is the chiropractor and he's the friendliest guy ever so if it's your first time getting adjusted he's the one you need to go to. Kristen is the Registered Dietitian as well and I've been seeing her since 2017 and she's more than just someone who helps you with what you eat but also like a therapist, she's amazing. I highly recommend WHF and will never stop going.
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Linda Piersig
β 4
Knowledgeable trainers.
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Ginny Harman
β 5
Kelly is the best .I go twice a week. Very personalized workout. Not just your average gym.
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Peter Frank
β 5
Great trainers and a family atmosphere
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Greg McGuinness
β 5
People are there to workout, not necessarily socialize. Trainers really care and get to know you. People are focused and the blitz program is fantastic to help change lifestyle and eating habits
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John Mariano
β 5
I like the constant attention one receives at WHF, along with the explanations of why we are doing the exercises we are. Very personalized also, makes you feel like a part of something.
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Jane DelBianco
β 5
Eric and the whole staff are so welcoming. I always have a great workout with his help.
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Denny Hasiuk
β 5
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amy andre-mcnamee
β 5
Great massages!
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Kat Maffei
β 5
Donna gives the best massages!
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Dan Okavage
β 5
Great massage with Donna
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BL Kelly
β 5
After having major foot surgery and 3-4 months recovery, I have been weightbearing for 2 weeks. To speed up my recovery, I started going to WHF's RPL (Recovery, Performance, Longevity) Program which includes the BEMER, Compression, Cryo Therapy, InfaRed Sauna, Red Light Therapy and Hyperbaric Chamber to enhance my recovery.
The results have been amazing. The swelling in my foot is under control (even my surgeon was surprised) and I am able to get back to my 3 hour work outs. My right leg had atrophied from the cast and boot and I had developed hip, knee and back problems. All those issues have been resolved, after learning how to walk again, and correctly.
I love to work out and in the past, I would feel exhausted after my workouts and I would struggle throughout the afternoon while working (with a lot of Yawning). I started to use the Hyperbaric Chamber for an hour after my 3 hour workout. Surprising, I had such a bounced back and recovered quickly. No tiredness, no sore muscles, no discomfort. I had so much energy late into the evening that I had to talk myself into going to sleep. I have done this 3 times with amazing results each time. The best combination for me is the Oxygen, Cryo and BEMER.
I can't say enough about the RPL Program and the trainers at WHF. I am well on my way to feeling better than I have for the past 2 years. I'm so excited and fortunate to have access to the availability of these services.
WHF also have some great Massage Therapists, a Nutritionist, an Acupuncturist, a Physical Therapist, Yoga and a Chiropractor who will be offering a wide selection of other healthy alternatives to health. Can't wait to try them! (and sewing for the little ones!) Functional Training. Ninja like training too!
WHF is more than a gym, it's a center for Health, Recovery and Fitness. The staff are very accommodating, friendly and sincerely care about your wellbeing.
Thank you WHF & RPL!
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james finch
β 5
Newtown massage was great! So relaxing.
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Robert McBride
β 5
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Dmitry Ostanin
β 5
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Ellen Chang
β 5
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John F Lindsay
β 4
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John Brailsford
β 5
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Kenneth Lewis
β 5
Unique atomsphere and clean facilities. Bring your will power and get to work.
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ryan nissenbaum
β 5
wrightstown health and fitness, 650
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Carol Weissberg
β 5
Just had the most amazing and wonderful massage here with Meredith. This place is a gem-the trainers are terrific! Eric, Christian and Vinny are the best! They really know how to attend to each person's needs and work to see results. They are experienced and personable.The atmosphere is friendly and welcoming. Chantal at the front desk greeted me and helped with setting everything up. This is a wonderful integrative, all inclusive wellness center! They even work with insurance! I am looking forward to chiropractic, nutritional, and all other services they offer. I highly recommend Wrightstown Fitness. Kudos and thanks to all at the center.
Source: Google
Rozlyn Glanfield
β 5
I was suffering with severe hip and back pain from too many hours in a car traveling and not dedicating enough time to stretching. I was barely able to put on my shoes and socks without wincing or get in and out of bed. I could tolerate the pain, but as a CrossFitter it was extremely frustrating to be so inactive. I saw Vinny for two sessions of mobilizing and various muscular therapy techniques and I cannot believe how much my condition improved in just those 2 sessions! I was able to walk normally again and even take on some light swimming within 24 hours. I was also able to have a massage (which I definitely wouldn't have been able to previously). I saw Alex who expertly assessed what my body needed and intuitively applied the right amount of pressure without any need for direction from me. Seriously, this was one of the best massages I've EVER had. I didn't just receive excellent treatment and care at Wrightstown Health and Fitness, but I was given practical advice and learnt a couple new tricks to take home with me. I'm very sad that I don't live nearby to be able to keep going here! Thank you Vinny, Alex & all your staff for the high standard of care and service you provided during my short time in PA.
Source: Google
Pamela Page
β 5
Wrightstown Health & Fitness is an all inclusive health and fitness facility with exercise, nutrition, massage, chiropractic and acupuncture. What I like most is having a personal trainer every time you walk through the door. So if today my shoulder hurts - that's what we work on; tomorrow my back, that's what we work on. This is NOT a gym where you get a schedule of exercises and 6 weeks later you get reviewed. This is hands on every time you go!
To me, the over all best part is that the trainer, chiropractor and massage therapist talk to one another about the issues you have so they can all work together as a team in providing you the best services.
Eric, my trainer, Patrick and Nikki, chiropractors, Donna, massage therapist, have gotten me through 2 surgeries and another upcoming one. We talk about what's coming up and we work on those issues. I feel confident that I got thru my surgeries with less pain due to their expertise. This is my team!
And finally, they have an independent physical therapist, Theresa, working there that is tremendous.
Everyone of the trainers, chiropractors, massage therapists, etc. have the training and talent to help you.
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David Appelbaum
β 5
I have been going to WHF for massage therapy for several months. Sarah is an extraordinary massage therapist. She is skillful and effective. I really enjoy the Ashiatsu massage which is performed with her feet. If you have not experienced Ashiatsu you need to schedule an appointment ASAP.
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Lee Hellinger
β 5
Great atmosphere with great trainers. Best trainers in the Newton area.
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Stefanie Marczuk
β 5
Wrightstown health and fitness is more than just your typical gym, itβs a community. All of the trainers, staff, and members are very friendly and welcoming. The personal trainers are highly knowledgeable and are great motivators who are dedicated towards helping their clients reach their fitness goals. I train primarily with Christian and he has helped me to transform my body completely. Over the past 9 months I have been training with him I am able to run faster (I started out running a 14 minute mile and now I can run a 7 minute mile) and I am much stronger then I have even been in my entire life! Every workout is different and I am constantly learning new fitness exercises and techniques. I highly recommend Wrightstown health and fitness to anyone looking to improve upon their physical fitness! The positive, motivating environment they create is what keeps me coming back!
Source: Google
S K
β 5
Personal trainers who truly look out for your goals and help you achieve them!
Free week of training for new clients and no monthly membership.
More than just personal training, wrightstown health and fitness offers acupuncture, chiropractic, massage, physical therapy and nutritionists.
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Pinki Mehta
β 5
This has been a life changing experience for me. I came in with a good deal of pain and in just a few weeks, my pain was almost gone and I have been on my way to feeling stronger and motivated. The team is excellent, very community based and work together to effect progress and success!
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Nicole Matthews
β 5
WHF changed my life. After have two awesome kids my body just was not the same. I've been working out, getting accountability from their dietitians and finding myself again. Thank you to all of them
For helping me take back my life! :)
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Lindsay Davis
β 5
The personal training at Wrightstown Health and Fitness, just outside of Newtown, PA, has changed my life. Both the staff and clients are so positive and friendly that you really feel youβre a part of something, and Iβve made some wonderful friends here. This is definitely different than any gym Iβve ever been to because of all the additional services they offer (chiropractic, massage, nutrition and acupuncture). I love that the caring trainers keep track of your progress and check in on you, both in and out of the gym. This helps you take accountability for your health. Since starting here in June 2015, Iβve done things I never ever thought I would, such as box jumps, dead lifts, running, push-ups and rope climbing. Iβve even lost 32 pounds, and I feel like a new woman.
This place is also different because if Iβm having an off day, the trainers will modify my workouts, and on stressful days I love coming here to get away from it all. The trainers will also check on you if you are sick or havenβt come in a while. Christian is my go-to trainer. He is very motivating with an infectious positive energy. Vinny is very knowledgeable about anatomy and exercise science. All the trainers are knowledgeable in different ways and each offers something different. They closely communicate, so that each one knows your strengths and weaknesses. I love this place and will always come here.
Source: Google
Tricia Kessler
β 5
Wrightstown Health and Fitness has so many diverse services under one roof! I consistently go to them with specific health goals and issues to work around, and they are able to address everything in such an effective manner. The trainers go above and beyond to make your goals a reality. The chiropractic doctors and massage therapists have been able to correct posture issues and alleviate pain to help me move better.
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Shannon Mcintyre
β 5
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Sarah Downing
β 5
This is an amazing wellness center where everyone truly cares about your wellbeing. Since working out here, I've lost 15 pounds and feel stronger and fitter. Before coming here, I had given up on gyms and trainers, finding the routines boring and many trainers insensitive, ineffective and unknowledgeable.
But the trainers here really amazed me with their in-depth knowledge of the human body and their attention to their clients' form and their individual goals. They will push you to your limits, but will make sure that you have fun and don't hurt yourself. You may well be surprised at how much you are capable of!
For those who want a general health overhaul, the good news is that WHF also has nutritionists, chiropractors, massage therapists and acupuncturists. With everyone all in one building, this makes it extremely convenient to make multiple appointments, and I admire how these healthcare professionals communicate with each other about their clients' health programs to ensure consistency and the best possible approach.
If all this hasn't convinced you, WHF offers a free week to new personal training clients, and if you decide to continue working out with them, you will find their prices more than comparable - they make personal training actually affordable. The first massage is just $45, and I have to say that their massage team is amazing because they offer so many different types of massage and really cater to your individual needs.
Hats off to the amazing team who works here. Their mission is to empower and motivate their clients, as well as help them reach their health goals, and they do a very good job of this!
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Long Kids
β 5
If you are serious about training for your sport or simply getting your body back in shape, don't go it alone!!!
These guys know what they are doing! My family and I have worked with all the trainers at WHF and have been so impressed with every aspect of our experience.
The trainers take time to ensure safety with proper stretching and guidance to train at the right level.
With varying goals, both of my daughters have felt confident and encouraged by their respective trainers.
My husband enjoys a massage from Sarah every other week too! Finally, even my 6 year olds are learning the fun of staying fit as they participate in Sunday FunDay with some obstacle course challenges!
We have found our fitness home!!!
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Nicole Paul
β 5
I discovered Wrightstown Health and Fitness after physical therapy at another facility proved inadequate for healing my shoulder injury (rotator cuff tendinosis).
I have worked mainly with Christian and Vinny and was immediately impressed by their solid knowledge of exercise physiology, attentiveness, and professionalism, all combined with a fun and light-hearted approach. At any given time, each trainer seems to be working with 4-5 clients around the gym; yet the training is fully individualized to each personβs particular needs and goals. Itβs like they have eyes in the back of their head: they may appear to be fully engaged with another client, but will call across the room to remind you to breathe or correct your form.
In my own case, mobility was key and an area Iβd often neglected in the past in my rush to get a high-intensity workout. Never again! Each session starts with a good deal of time with the foam roller, lacrosse balls, bands, and stretching. As my shoulder pain lessened, Christian added some high-intensity shoulder-sparing workouts (running and rowing sprints, lunges, squats, etc.) and as my condition improved even more, weβve now moved on to shoulder-strengthening movements.
Working in partnership with a Wrightstown trainer to resolve a long-standing injury gives me a great sense of accomplishment. Not to be underestimated are the gentle yet effective chiropractic adjustments from Dr. Pat and the excellent deep tissue/sports massage from Sarah, which really solidified the benefits Iβd realized thus far.
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Josh Marrazzo
β 5
There are a lot of wellness centers in the Bucks area, but none like WHF. Dr. Nikki is by far the best chiropractor out there for anyone who trains regularly - she offers a gentle, thorough, patient-specific adjustment, and reasses on every visit to provide the most productive care. If you have ANY hangups about chiropractic care, PLEASE see Dr. Nikki Tukdarian and see what a truly masterful doctor can do!
What's more, the trainers at WHF are beyond compare. I've been an avid runner for years, but until I started training with Vinny, I didn't know what I was really capable of. His workouts are not only challenging, they are tailored to meet my goals (faster pace, increased endurance, etc). So impressed with my progress! If you have any doubts, they offer a free week of personal training (you'll be hooked, I swear)...
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Lise Henkensiefken
β 5
.My biggest fear before joining WHF was -it's a gym, probably full of a bunch of very intimidatingly fit people, the 3 trainers are guys. They're fit , geez even the chiropractor is fit. I'll be embarrassed, I'm overweight and out of shape. After driving by everyday for about a month thinking "just go check it out", I did. It wasn't huge, it's not a " gym", it's a health and fitness center offering many services - all under one roof- and yes, the guys are all fit but they seemed really nice. I decided to join. Well, I was so impressed the very first workout! They were so nice, friendly and the guys, well they made me feel right at home, like I had always been there, part of the family! They challenge you but carefully do it to prevent injury. If something hurts, they stop, assess you, continue with whatever treatment is needed to prevent injury or to relieve the pain. So far I have used the training, the nutrition sessions and the chiropractic services and plan to use massage and acupuncture. You can choose to work out with any of the trainers or rotate between all three, but what impresses me is that they all know who you are and how you are doing, even if you haven't trained with each one!! They are always happy to see you, they cheer you on, they hug you and genuinely care! I used to hate exercising but I now look forward to it! All of the staff is friendly and helpful. If you are looking for a great place to get healthy, that's fun, with caring staff, then I highly recommend being part of the WHF family!!!
Source: Google
Lori Guerzini
β 5
I 've been working out with Christian a long time. I had some bad experiences with trainers in the past, and I was a little leery in the beginning. He was wonderful ! He took the time to assess my current health and started me off slowly. I always feel like I get my money's worth. By the way it is very affordable. A few months later, I was able to run a 5k. The whole staff greets me by name when I come in, and they notice if I haven't been in. He makes me laugh while I am sweating it out and makes it fun. I have never done the same workout twice.
Source: Google
Elaine Granados
β 5
Wrightstown Health and Fitness is the "health facility" for everyone. My personal journey was an initial "embarrassment" to go to a gym because I am not athletic, however, I wanted to drop some pounds and get healthier all around. I found when I got there that I was not alone in my goals or initial concerns. Working with Eric, Vinnie and Christian has allowed me to feel comfortable with what I consider my "annoying constant questions" because they answer everyone of them. They have identified weak areas in my body that I was not aware I had just by evaluating my every day movements. Once identified, we worked on these areas and I felt so much better afterwards! They instruct clients to work out TO THE CLIENT'S CAPABILITIES! They will listen to your feedback and modify accordingly as opposed to making you feel inept as has happened to me at other gyms.
I have also had chiropractic adjustments, nutritional advice as well as a message at this facility. Everything is under one roof and affordable. You can pre-pay for packages of services at greatly reduced rates so financially there is something for everyone's budget.
I work in a dental office in Newtown and I am constantly recommending WHF to patients and colleagues that are looking to help themselves. If you are considering taking better care of yourself, give this group a try. You have nothing to lose. WHF is so confident you will enjoy being there, they will allow you to work out with them for one week for free to see if it is the right fit for you. You will be glad you came.
Source: Google
Joyce Mastriena
β 5
Amazing trainers insure a fabulous workout, strengthening and working on my weaknesses, insuring I do not over do or injure myself by keeping a watchful eye on me, but pushing me to exceed my goals. Friendly, outgoing employees are always willing to assist anyway they can. Chiropractic, massage, nutritional and acupuncture all under one roof, who could ask for anything more? Each massage therapist uses their own unique technic that is focused on your needs. The acupuncturist is extremely knowledgeable and produces fantastic results. You really need to try everything they have to offer; you will not be disappointed.
Source: Google
Bridget Kellett
β 5
WHF is an amazing health and fitness center. The trainers are outstanding and extremely knowledgeable. They truly care about the health and well-being of their clients. I am able to get in a quality work out, have fun, and feel comfortable doing it. The atmosphere its self is refreshing. This is not your typical gym!
Source: Google
Maddie White
β 5
Wrightstown Health and Fitness is an amazing health center in the local community. All of the staff are of the highest quality and competent in their knowledge of exercise and always willing to help you. The workouts are great and the trainers really care about their clients providing you with a great workout overall. The atmosphere is laid back and the gym offers everything you need to get a quality workout in. I highly recommend Wrightstown Health and Fitness.
Source: Google