★ 5

I’ve been training with Liam for the past six months, three times a week, and I couldn’t recommend him more highly. He has an incredible depth of knowledge about the body — down to the minutiae of how every muscle works and how even the smallest adjustment in form can completely change a movement. He’s funny, personable, and makes every session something to look forward to. Liam strikes the perfect balance between pushing you and keeping things enjoyable. Hands down one of the best trainers I’ve ever worked with!

Source: Google

★ 5

I don’t know where I would be without Lisa and her team. Experiencing Body and life changes in my late 50’s is a challenge physically and mentally. Lisa offers personal training and nutritional guidance which have both had a significant impact on my physical and mental well being. Love Body Soul Inspired Personal Training!

Source: Google

★ 5

“I’ve had the privilege of working with some of the best trainers in the country during my 10-year career as a professional hockey player, and Vincent ranks right up there with the best of them. I’ve been training with him for seven years now, and I can honestly say that, even in my 50s, I feel stronger than ever—especially in my core.

Vincent’s workouts are always intense, creative, and tailored to my needs. He understands my past injuries and knows exactly how to push me while ensuring I stay safe. His expertise and ability to design unique sessions keep things fresh and challenging every time.

If you’re looking for a trainer who truly knows their craft and can help you reach your peak potential, Vincent is the one. I can’t recommend him highly enough!”

Source: Google

★ 5

I've had different trainers but Vincent ranks as an all-timer for me. He's accommodating, knowledgeable, and really invests time to make sure that you are exercising with proper technique. The gym itself is fantastic and I love how it is open 24 hours. It allows me, for example, to have a later productive workout session with Vinny while also letting me not get rushed if I want to cool down with a walk on the treadmill. Can't say enough good things about the gym or Vinny!

Source: Google

★ 5

This gym was perfect for my needs with all the equipment I needed to get a good workout and 24 hour access!

Source: Google

★ 5

I’ve been working with Vinny for two years, and it has completely changed my life. I’m a student athlete, and my athletic career has taken off and in this year’s new season of tennis I’m ranked number one in the school district! I’m building lots of strength, muscle size and tone, and I’m feeling GREAT about myself!

Source: Google

★ 5

I have been attending personal training session for 6 months now and absolutely love it! I feel stronger, healthier - this is hands down the best part of my day everyday.

I work with Vinny and he is one of the best trainers who is able to accommodate any health restrictions and consistently challenges me. I have gotten stronger, toned, and the best part of all is that I have a healthier and clear mindset. Would highly recommend working out with Vinny! He is one of the best! Make the change! Try out a session and see how you feel - it will be the best decision you make for yourself today.

Source: Google

★ 5

Been training with lisa and vinny for over 4 weeks now - they are both amazing! Lisa is thoughtful and understands each client needs are different. She is also an excellent motivator! Vinny makes learning form really simple for strength training, enjoying my time in these sessions - learning consistency and different techniques!

Source: Google

★ 5

Wonderful personal training. Lisa is wonderful.

Source: Google

★ 5

As someone new to working out Body Soul Personal Training was the perfect fit for me. Plenty of free parking and clean and well cared for facility. I've been working with Josafat for the last 5 months. Josafat is an excellent personal trainer. He is always mixing up our sessions so its never boring. I appreciate that Josafat is a great listener and takes my feedback/concerns into consideration when planning our sessions. I really enjoy the positive energy that Josafat and the rest of the team bring to the gym and def. be continuing on my journey into the new year.

Source: Google

★ 5

This gym is the perfect size for those who get overwhelmed by huge franchise gyms. It has all the necessary equipment for diverse workouts. Showers are convenient and clean.

Source: Google

★ 5

As someone who enjoys a great workout and has limited time due to work/school, I always look for a fitness facility that has great equipment and more time access. Body Soul Training has it all. You are able to go 24/7 and will find that access to equipment will be easy. There is something for everyone including straight training equipment, cardio equipment, and individualized equipment for HIIT training or anything else. I have been a member for a few months now and I really enjoy it. The staff and particularly the owner, Lisa is great, friendly and easy-going. The facility has a very calm and welcoming environment that enhances your overall experience. Body Soul Training also offers personal training for anyone who is interested! Definitely take a tour or head on over!

Source: Google

★ 5

Lisa and I go back way before Body Soul, but she had the vision, passion and commitment for inspiring people to be the best versions of themselves since we met in 2004. And none of that has wavered, because it is from the heart. If you have pursued any regular wellness regimen, you will probably say, like I did, “I know what to do, I’m just not doing it”. While that’s true, when you find someone that is as passionate as you are about YOUR goals, it changes everything. And she has done that for me. I don’t just look at my wellness goals differently, I look at my life differently. Thank you, my friend, for continuing to inspire me, challenge me, and care about me. If you haven’t met Lisa or her equally passionate team of trainers, it’s time for you to do it. Period.

Source: Google

★ 5

Lisa Cournoyer Mongeau, of Body Soul Inspired Training, has worked with me many times over the years helping to get my body and mind ready for many performances. Her work as physical trainer and masseuse, her personality and commitment to excellent personal training is outstanding. Thank you, Lisa, for helping me get through my role as Aunt Ester in Gem of the Ocean at Trinity Repertory with stamina and ease.

Source: Google

★ 5

I love this fitness center! Staff are very welcoming when you first enter their facility. They want you to reach your fitness goals and are very motivating. I have been working with Trainer Vinny since October and have gained 30 lbs since then. I got very sick and was having trouble keeping on weight, but now I have gained the weight back and more! I love the different exercise routines he creates for me and now I have developed a passion for fitness.

Source: Google

★ 5

12 years working out with Jodie, twice a week for 30 minutes, transformed my life.
At first my goal was weight loss, then looking good for my son’s wedding , and then my world changed. I worked out because Jodie switched it up every session, She researched new routines and ways to get my body in shape. She kept my brain and my muscles guessing. My whole being benefits.
Even during COVID quarantine, Jodie found new exercises every week for small spaces and limited equipment.
Over time I discovered I can I fully participate in sports: walking, biking, skating, downhill skiing, dancing, swimming, cross country skiing and more. I wanted to do more and more. Jodie challenged my body and I did too. Thank You Jodie for all your efforts
End result ? Joy and contentment. I look forward to a fuller life because Jodie made every muscle want to be stronger.
BODY SOUL gym has a terrific selection of equipment that always challenges. It is always as clean as can be, the equipment is easy to find because everything has a place. The staff is really friendly. Great place, LIsa! Everyone encourages everyone else. I liked it so much I moved into the building! Check it out for yourself!

Source: Google

★ 5

Source: Google

★ 5

Simply fantastic!
I booked personal training with Lisa, in our first month I lost 29lbs!
Lisa is awesome; great attention to detail, she really wants to know what you are trying to achieve.
She takes the time to work on your needs, she created a program based on my ability (working around a few sports injuries).
She has great energy & drive.
She is so passionate & driven; so wonderful to work with.
Aside from Lisa the other trainers are nice, and the gym is really really nice & well appointed.

Source: Google

★ 5

Lisa is an outstanding trainer. She is professional and personable. She designs a specific workout to address physical needs, while providing motivation, encouragement and support

Source: Google

★ 5

I highly recommend Body Soul Fitness Studio and their trainers. The atmosphere is friendly,welcoming and family friendly. All the trainers I have worked with are knowledgeable, passionate and inspirational.

Source: Google

★ 5

Lisa got me out of my slump. My fitness and my overall health are so much better now.

Source: Google

★ 5

Body Soul wins the annual award for “The Best” because it is the best!!!
The environment is so welcoming and spotless, the trainers are so knowledgeable for what is best individually.

Source: Google

★ 5

THE BEST personal training I have ever received. Lisa Cournoyer Mongeau goes beyond regular training. She has not only helped me to reach my fitness goals, she has helped to rehabilitate me through injuries as well as taking me far beyond my fitness goals. So fortunate to have Body Soul in my life!

Source: Google

★ 5

Lisa’s level of professionalism and care for us as clients goes far beyond just physical fitness. There’s definitely a common theme with her and her trainers that they are there to work on building you up from the inside out. Thank you!

Source: Google

★ 5

Exercise and good health are more important than ever! Everyday I am thankful that I have the BEST personal trainer in Rhode Island. Lisa is a complete professional - knowledgeable and always with my particular needs, strengths, and areas for improvement in mind. Being able to bring groceries up the hill to the house, put my bike in my car, go for long hikes are thanks to the workouts I do with Lisa! Thanks, Lisa, for keeping me fit for the last 20 years and hoping you can do the same for the next :-)

Source: Google

★ 5

I have been with Lisa and BodySoul since it began 8 years ago. It's a business built on true personal attention! I've trained with almost all of the trainers and they are each gifted and committed. Chosen as RI Monthly's Best of 5 years in a row for a good reason! Love them! You will be happy, too!

Source: Google