★ 5

I like everyone there and professional. Dave. Adam. Highly recommended

Source: Google

★ 5

Joining this gym has been one of the best decisions I’ve made! The workouts are great, and the supportive community makes every visit something I look forward to. It’s more than just fitness – it’s a place I genuinely enjoy being a part of each week.

Source: Google

★ 5

I returned to Crossfit Windrose about a year ago now. I had fallen out of my workout routine and I was also searching for a community of people who support each other and push each other to hit goals. This is the perfect place for that. All of the coaches are knowledgeable, patient, and kind! The community is like no other! Everyone is treated like family. The events and workshops Dave plans have helped me build strength, master skills, and grow socially!

Source: Google

★ 5

CrossFit WindRose has been my first experience with CrossFit and it’s been a very positive one. Excellent coaching, programming, and community. Highly recommend if you’re looking to lead a healthy lifestyle and have fun doing so!

Source: Google

★ 5

Where to even start… CrossFit Windrose has improved my life in so many ways, making me mentally and physically stronger, developing friendships and being part of a community that can make you smile or laugh even on the darkest days. All you have to do is show up. Expert trainers who are there to help every step of the way- from form to nutrition to just caring about how you can reach your goals. There is nothing that can’t be accomplished here and I’m so happy to say it is my space where I get to focus on my health and well being. I consider myself so lucky to be able to workout with this amazing community. No matter where you are coming from or what your fitness level may be, get through the door and you will find yourself and embark on a journey to become the best version of you. Every day I walk through the door I know that I get to walk out slightly better than I was walking in. Thanks to Dave and all the amazing staff and community! My life is better because of you.

Source: Google

★ 5

This month last year, I reached out to David inquiring about the gym, programs and fee after completing my first Spartan Race. David reached out to me and we scheduled an informational session in which he went into details about CrossFit WindRose, how CrossFit works, your personal goals, etc. I left our meeting feeling good and shortly after, I signed up and it has been the BEST decision I’ve done (switching from traditional gym to CrossFit group workouts)!
It all looks intimidating at first but the coaches , the members, the environment and flexibility make it easy and enjoyable. The coaches are always there to help and give positive feedback. The members make the environment very family like and supportive. Windrose members just want to see everyone win/conquer the WOD! Lastly, the flexibility of scaling down your workout especially for beginners. There is always an option if you can’t do certain movements.

I can keep going on and on but you will have to just check it out yourself!

I highly recommend CrossFit Windrose!

Source: Google

★ 5

Good morning, everyone.
I just want to thank everyone at CrossFit windrose for helping me with my fitness and health goals. Everyone e especially Dave have been so helpful. I especially love the group setting. I have never met a group of people more passionate about helping someone with their health and fitness goals then everyone at CrossFit windrose. For that I thank you.

Source: Google

★ 5

Great atmosphere with even better people! Always look forward to my workouts here!

Source: Google

★ 5

CrossFit Windrose has become my home away from home. Every morning I get to start my day with the best people, best workout and best coaching staff! Very grateful to have found this community.

Source: Google

★ 5

CrossFit can be an intimidating and often misunderstood lifestyle. That is the last thing you feel after five minutes of being in this gym. It was a truly welcoming experience and I’m glad to see that hasn’t changed at all after five years for my family being a part of this gym. The strides that the coaches and teammates go to ensure everyone feels welcome and realizes that we are all in this journey to our goals together is an inspiration and great to see at every class and community event the gym holds. Just take a chance and check it out you will not regret it. Dave has built something special at CrossFit wind rose and you should experience it firsthand! Thank you CrossFit Windrose see you soon!

Source: Google

★ 5

Great place to start or continue your journey to health and fitness. Super supportive environment, great programming, plenty of equipment and the best coaches you could ever ask for.

Source: Google

★ 5

Source: Google

★ 5

By far the best experience I've ever had at a gym and I'm truly thankful that this is where I get to go every week! The best coaches, the best people, and overall just a fun time each class. Couldn't recommend it enough!

Source: Google

★ 5

I can honestly say that this Crossfit Community has helped me through the continous process of living with grief. A parent who loses a child never stops grieving, but they can build the strength to keep living and honoring their child. Crossfit Windrose has helped me build the mental strength to do that everyday! The added benefit is the physical strength I have gained and the friends along the way. I can't thank these amazing coaches for their unique personalities and individual ways of connecting with us. I am hooked for life!

Source: Google

★ 5

I spent only a few months working out here due to some inevitable scheduling conflicts in my personal life, I can’t say enough good things about this place and hope that I can make it back soon. Extremely welcoming and awesome training atmosphere regardless of what level you are at.

Source: Google

★ 5

CrossFit WindRose has made such a difference in my life. I'm 55 years old and in better shape than when I was 35. The coaches are friendly and knowledgeable. The people are supportive. Wherever you are in your fitness journey, I strongly recommend CrossFit windrose. You'll never regret it.

Source: Google

★ 5

Source: Google

★ 5

I have nothing but good things to say about CF Windrose and all their coaches. They create a fun, welcoming environment for all fitness levels. They’ve helped me set and achieve goals I previously thought unattainable. Thanks CFWR!

Source: Google

★ 5

I started my fitness journey with Dave, where I completed personal training with him three times a week for about three months. Dave helped me set obtainable and realistic fitness goals for myself that I wanted to accomplish by the summer. Not only did I crush my goals, but Dave also helped me find confidence in myself not only physically but mentally as well. I would recommend Dave to anyone and everyone, especially those that may be afraid to start their own fitness journey!

Source: Google

★ 5

My wife and I have been members at CrossFit windrose for a few years now. It’s a healthy way for us introverts to spend quality time together outside of the house.
The gym makes a continuous reinvestment of time and resources to improving the member experience. There are always new options available - both for social/emotional and physical development!

Source: Google

★ 5

I have been coming to CrossFit Windrose for over two years. I have enjoyed my time with CFW, they have helped me lose over 60 pounds, hit milestones in weightlifting and improved every aspect of my fitness. Dave and the other coaches check in with you, offer help at ever step during workouts and are genuinely friendly. You feel at home when you walk in, there is no judgement, everyone there has the same goal, to be better than when they walked in and CFW accomplishes that.

Source: Google

★ 5

Great community. Great programming. Do yourself a favor and start your fitness journey at this gym. You'll be amazed at what you can do.

Source: Google

★ 5

There’s so much great to say about Windrose. From the welcoming atmosphere to the diversity in each and every class. The coaches and even the other members will literally find a way to help in any way. The biggest plus for me aside from the amazing ppl is that I’m able to bring my kids when I need to. There’s no excuse to not make it and that has helped me stay consistent and excited for what’s to come. Ps. There’s always something fun to do outside of the classes where we can gather up and get to know each other a bit more outside of our workout clothes.

Source: Google

★ 5

First and foremost, the community at Crossfit Windrose is second to none. Secondly, this place is for everyone. Sometimes you might forfeit one aspect for another when joining a gym, but that is not the case here. The coaches are kind, knowledgeable, and meet you where you are in your fitness journey (and when it’s time, they challenge you to do better in all the right ways).Thank you to Dave, the owner, for making this place what it is.

Source: Google

★ 5

I absolutely love CrossFit Windrose! The inclusive culture is fantastic, and it's been instrumental in supporting my fitness goals. Beyond that, I've formed meaningful friendships with fellow members. Highly recommend for anyone looking for a supportive community and effective workouts.

Source: Google

★ 5

I have tried many many workout programs, F45, Orange theory, cycling, personal training at other gyms, and going at it on my own, and I can whole heartedly say that Crossfit WindRose is the BEST I have ever done. You won'y get bored and the workouts are highly effective. The staff is extremely knowledgeable and each class includes a thorough warm up and review of the movements to ensure you won't get injured. 10/10 recommend : )

Source: Google

★ 5

Crossfit WindRose is an amazing community of people always encouraging and motivating each other to do their best, no matter their level of fitness. The coaches here go above & beyond at instructing members to make sure each movements are done correctly and effectively.

Source: Google

★ 5

I would have to say that this is a great gym. I was a little intimidated being older than most members but Dave is the best mentor and all his coaches are awesome. Every week I go I can do something I couldn’t do the week before. You will never get hurt as they are always correcting form. So if you want to try a different gym that takes you out of your comfort zone this is the place to go!!

Source: Google

★ 5

Joining Windrose has been one of the best decisions I’ve made on my journey to better my health. After years of not taking good care of my self getting the motivation to start going to the gym was a big step. Everyone at windRose has made this transition an enjoyable one. Every one I’ve worked out with has been great.

Source: Google

★ 5

I started at CrossFit Windrose after my gym shut down permanently during the pandemic. I was unsure of starting somewhere new but everyone at Windrose made me feel welcome and I immediately felt like I was a part of their community. Dave is an awesome owner. Super professional and helpful. The other coaches are amazing as well and always want to put in extra time to help you with your weaknesses. The gym is clean and equipment is taken care of. I’m so glad I found a new place to call home.

Source: Google

★ 5

I was looking for a new gym to call home….CrossFit Windrose checked all the boxes for me! From the coaches, members, and results so far, I am soooo glad I joined! Best decision ever!

Source: Google

★ 5

I could write a book about how grateful I am to have stumbled across CrossFit WindRose. If you are looking to start your fitness journey as I was, please trust me, this is the place.

Source: Google

★ 5

Such a tremendous coaching staff that work with you and help you to focus on fitness goals and modify workouts to tailor one's needs and limitations.

Source: Google

★ 5

Source: Google

★ 5

First time taking CrossFit classes and I was very nervous to start but everyone is very supportive and full of knowledge. The coaches push you to be your best and I'm starting to do things I never thought I could. Great place to be.

Source: Google

★ 5

Positive and encouraging environment. The coaches are the best!

Source: Google

★ 5

Love it! Everyday I go in, I feel like I am with family! Everyone is nice, all the coaches are positive and encouraging. I highly recommend it! Been here every since they opened.

Source: Google

★ 5

Source: Google

★ 5

I have been a member at Crossfit Windrose for about 9 months and I have really improved my fitness and confidence at crossfit in that time. The coaches are incredibly supportive and the community is fun. Also, shout out to the owner, Dave, who puts in a lot of effort to make the gym special- scheduling fun competitions, holiday parties, and other “extras” that I know are a lot of work, but we all really enjoy. The gym is also very clean and organized (which I love!)

Source: Google

★ 5

Ive been a member of CFWR for over 2 years and have been doing CF for almost 8 years. The environment here is very accommodating to beginners and scales well for advanced athletes who need a bigger challenge. We do intramural competitions which are unique and keeps everyone engaged while having year round activities that are family friendly. Everyday is an engaging workout and they have a good schedule for people who work 9 to 5 and can’t spend all day in the gym. Highly recommended.

Source: Google

★ 5

It will be hard to summarize how positive an experience discovering CrossFit Windrose has been for me.

- I was nervous walking through the doors.
- Some of the movements I had never heard of
- A lot of the movements I could barely do with just a bar.

All of that melted away very quickly.

Dave the owner and one of the coaches is an amazing individual. He is a very attentive coach and is willing to modify to anyone's needs. He never pushes beyond your comfort zone, but if you want to learn a movement and improve he is there to correct your form and help you.

The entire community is supportive. It doesn't matter what shape you're in, whatever your personal best is, you'll have people sincerely cheering for you on your journey.

I never thought I'd be someone who goes to the gym every day, but here I am. Over the past 6 months I have put on over 10lbs of muscle, done things I didn't know I ever would, and have met a lot of great people.

If you find yourself at a 6AM class I'll probably be there to say hi and congratulate you on your new PR.

If you're reading this, do yourself a favor and drop in for a class.

Source: Google

★ 5

I had some serious fitness goals and joined CrossFit WindRose to see if I could attain them. I am happy to report that I'm practically there in just a few months, and I look forward to surpassing them and making new long-term goals on this journey. I wish I could say I did it all by myself, but it would only be fair to give credit where credit is due. At CrossFit WindRose, I was immediately welcomed, and I have never felt as though I didn't belong; this started when I did my first personal training workout session with Dave and is true to this day.

The coaches are inspirational and knowledgeable about CrossFit and know how to help members get the most from their time spent on personal refinement. Dave and his team of coaches truly have a passion for what they do. If you are looking for a great place that is clean and organized to get fit while simultaneously having fun in a great community, your search is over … visit CrossFit WindRose, as I am sure you'll have the same experience.

Source: Google

★ 5

Wonderful knowledge trainer! Adapted my workout to my novice level!

Source: Google

★ 5

Fun environment, knowledgable and helpful coaching staff, and just an overall great community to be part of. Windrose has become a second home. Not only has it helped me get more fit, but I’ve made some great friends along the way.

Source: Google

★ 5

Needed to find a new CrossFit gym after moving, and this one was the exact vibe I was looking for. You aren't going to see any Games Athletes here, but you'll find a bunch of everyday people working to stay fit, healthy and strong. Programming is a great mix of strength, cardio and skill work, while also getting plenty of prehab and mobility as well.

Everyone is welcoming and friendly, classes are fairly small and the coaches are great. If you're looking for a place to get fit and strong for life, this is a great community to join.

Source: Google

★ 5

My teenage son started going and I was driving him and waiting in the car and then I started to think why am I not just doing these classes with him. Why? Because I scared, I was afraid I wouldn’t fit in and that I wouldn’t be able to do any of the exercises and would be embarrassed. Well I signed up and haven’t looked back. The coaches here are amazing and this is 100% a NO JUDGMENT ZONE. it’s a place where everyone is family and encourages you to do your best to help you succeed in your goals. If you’re on the fence about trying I highly recommend you just do it. Contact Dave. Oh bonus it’s baby and dog friendly!

Source: Google

★ 5

This place is great for everyone. It has a great community and the coaches and other people are there to encourage you and to help you along your journey. You could be just starting or have experience. The coaches will push you and help you accomplish or acceed your goals. It is an all around amazing gym and perfect for anyone wanting to get into fitness.

Source: Google

★ 5

I am still active duty in the Army living in KY. Was visiting family for the week during the week of the 4th of July. Dave and his team were super professional and accommodating for the time I was in town. Will definitely come back when I’m in the area. If you are looking for a great place to workout and community this place is it.

Source: Google

★ 5

Needed a new CrossFit place and our neighbor suggested this and we haven’t second guessed coming here once. Great community and workouts are always changing and challenging. Very good flow to get back into CrossFit after a long break from it. Dave’s great and comes up with fun events for all the members.

Source: Google

★ 4

Source: Google

★ 5

I started going to CrossFit windrose in August. I am not super athletic and I am overweight. I have to say from the moment I walked in I felt so comfortable. Dave is amazing at what he does and breaks down everything for you. I had never done CrossFit before and didn’t know much about it , I watched it on television and that was the extent of my knowledge. It doesn’t matter where you are on your journey you can learn how to do this . They teach you the correct movements and modify everything so that it fits where you at and your first couple of classes the coach is there pretty much holding your hand through it. I still ask questions and need help and it’s okay they are there for you every step of the way. You aren’t thrown to the wolves. Honestly the nicest most welcoming gym I’ve ever been too. Everyone is so supportive. I love it here.

Source: Google

★ 5

Windrose is simply put the best gym in RI. All the Coaches are super friendly and really take the time to teach you proper technique, allow you to take the time to learn it and help you get better. It is a place where you go and always feel welcome and they foster an environment of inclusion no matter what. I have learned so much since starting and continue to look forward to each work out. Big plus that there is always fun extras going on too, not just standard classes - teen and kids programs, OCR Training, gymnastics and other special clinics, beer miles, slip and slides, and movie nights to name a few! Bring your kids and doggies too! If you wanted to try Crossfit, or have been doing it and want a new gym - this is the place, and you definitely should come say hello!

Source: Google

★ 5

Positive environment and great coaches!

Source: Google

★ 5

This is the best gym in RI. Fun and supportive environment with coaches who are knowledgeable and can help you achieve your goals!

Source: Google

★ 5

Windrose is by far the best! They always have us stretch before and after a workout which is so important!! They explain and demonstrate every movement before we do any kind of lifting. Very family and pet friendly, always doing different classes for kids/teens! Very knowledgeable and supportive! Everyone there is super friendly and will cheer you on!! Very friendly and family oriented! Always helps you and will keep you motivate to reach whatever goal your reaching! If your thinking about doing crossfit stop thinking and talk to Dave, you will not be disappointed! I never thought I would enjoy going to a gym. Now, I look forward to each and every workout!!!

Source: Google

★ 5

I only wish I had started CrossFit sooner. The staff at windrose always makes me feel welcome even though I’m not nearly in the shape that most of their members are in. They always make you feel like family. Dave, Whitney, Niki, jeff, and krista are awesome!

Source: Google

★ 5

Love the community, coaching and overall vibe. The coaches bring a ton of expertise and the programming is well done. There’s a good chance you will be hanging out with some gym dogs. Overall Crossfit Windrose makes fitness enjoyable.

Source: Google

★ 5

Good Community with great motivation!

Source: Google

★ 5

Crossfit Windrose provided me with an outlet during the COVID shutdown through online classes, challenges, and fb community group. There are a variety of opportunities to assist a healthy lifestyle from nutrition assistance and plans, body scans, small group clinics, one on one training, crossfit classes with a supportive community, ocr classes, outings, and local team events like road races, Backyard Games, just to name a few. Once you step through the doors you’ll be hooked!!

Source: Google

★ 5

I just started my CrossFit Journey. So far it’s been a great experience thus far! Over the top knowledgeable, friendly and safe program. And Also offers nutrition guidance. Every day is a different posted program explaining WOD, demo and offering QA before hand. Each workout pushing you to do your best the correct way!! I totally recommend checking it out! It’s COVID-19 SAFE!

Source: Google

★ 5

Highly recommend CrossFit Windrose!! Trying CrossFit for the first time I was a little nervous but felt extremely welcomed from the first time I walked in the door. From other members to all the coaches. The owner Dave takes the time to consult and discuss goals as well as explaining all you need to know for the classes! The environment is very encouraging and I love that no matter what level you come in at Dave and the other coaches make you feel comfortable with the movements and modify if needed. Definitely hooked and enjoy working out more than I ever have before!!

Source: Google

★ 5

The best experience I’ve ever had creating a fitness routine (it’s been over a year and I’ve actually stuck with it)! The owner Dave is super and always coming up with new ways to keep his members motivated on their Fitness journeys. Throughout COVID the environment at CF windrose has been kept clean, safe, and modified to keep up with the regulations. The programmed workouts are always fun and rewarding even if they are challenging. My favorite part about being a member at CrossFit windrose aside from the gym dogs and the awesome people :), is that the workouts can be modified to any skill level and the coaches do a great job making sure the members understand whatever it is they need to do. This experience is similar to having a personal trainer (which they also offer, as well as nutrition guidance) in a socially distanced group setting. Come check them out- you will love it there!

Source: Google

★ 5

CrossFit WindRose is the best! It's a great community where everyone is welcome and capable (even if they don't know it yet) no matter their fitness levels. CrossFit gyms have a reputation for being intimidating, but Dave and the coaches go above and beyond to make sure that everyone is comfortable and safe. I highly recommend anyone interested in a new fitness routine to take a class at CrossFit WindRose. You won't be disappointed! :)

Source: Google

★ 5

As someone who has worked out in several different gyms for the last decade I wasn't sure what to expect with CrossFit. I figured hey I'm in shape enough and should be able to sail through most things. When meeting with Dave, the owner, during my initial consultation he said I think you'll be surprised by the first workout. He was not wrong and it was very challenging but made me commit to get better. All of coaches have been very helpful and work with you to see continuous improvements. There is always a modification if you can't get to something (yet!) or if you have a limitation. The gym community has been great as well even during these COVID times. I recommend to anyone do a consultation and take a class to see what you have and what they can offer. Not only this but the gym also offers periodic challenges to continue the motivation process. I'm glad to be a part of the gym and community.

Source: Google

★ 5

One of my favorite places to be everyday. I am in the best shape I have been thanks to the programming. I am always pushed and motivated by other members and coaches. It's like a second family. Even now during COVID Dave has gone above and beyond to make everyone feel safe, that everything is cleaned, and that we have ours masks on at appropriate times.

Source: Google

★ 5

Crossfit windrose deserves 5 stars across the board! Dave goes above and beyond for everyone and everything!! I highly recommend this gym!

Source: Google

★ 5

Crossfit Windrose has a great community that is welcoming and laid back! The coaches are great at tailoring the workouts to meet your individual fitness level.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’d like to start this review with a HUGE round of applause to Dave and the rest of the CrossFit Windrose family. Throughout this entire pandemic they made a quick transition to zoom classes. Dave frequently communicates with members about their goals and updates everyone on the latest COVID guidelines. Throughout the online transition Dave has helped keep member fitness morale through “Shred” challenges, bingo challenges, and lending equipment to those who needed it to complete their at home workouts. Additionally, he has built outdoor workout stations for capped class sizes when we return and ordered masks and individual chalk for each member!

About a year ago I joined CrossFit Windrose with an open mind because my best friend started doing CrossFit in Oklahoma -where she lives- and became in the best shape of her life. Previously, I had always been a yogi/planet fitness goer, but I wanted to get more into weight training. The classes are normally in groups which will now be smaller due to COVID, but have always been adjusted to individual members based on their physical abilities and endurance. My two favorite things about windrose are that the workouts challenge me in a way that is modifiable to be completed (so essentially, I always leave there feeling accomplished with my workout), and the other members of the gym want everyone else to succeed and are there cheering you on when you’re finishing a workout you never thought was physically possible previously. My mental and physical health have greatly improved, I lost some fat and gained some muscle, which is always a good thing!

Kudos to you Dave and I cannot wait to return to the gym and fitness with everyone again (while adhering to COVID guidelines of coarse).

-Jamie

Source: Google

★ 5

I had been participating in another CrossFit gym for about 2 years but wasn't getting the results that I was hoping for, getting the support that I felt that I really needed and finally decided it was time for change. Some athletes that I had been friendly with had tried CrossFit Windrose and were posting all of their results from their individual Journeys. All of which were positive. I decided it was time to check this place out. I started my journey with Crossfit Windrose about 9 weeks ago. I started with a consultation with David then started with the 6-week challenge to get a jump start. The strength that I had developed in my legs and in my knees and ankles has enabled me to do things I could not do before. David listened to what my challenges were and created a program based on what I needed to be successful according to the goals that we discussed. If you are looking to get strong the right way, feel free to drop in and check out my new box. You can not beat the nutrition counseling, the constant education, attention to form, continuity in the coaching and most of all, the support from both the coaching staff and the community. 💪❤

The consultation is free and non sales pitchy!!!

Source: Google

★ 5

Positive vibes from the time you walking and thorough out the 🏋🏻‍♀️ workouts!! Everyone is very supportive, encouraging and welcoming 🤗. Coaches are the best very attentive to everyone. I highly recommend it!!

Source: Google

★ 5

Great coach, community, and results!

Source: Google

★ 5

It has been an excellent experience!! I am getting faster & stronger everyday. The coaching staff is knowledgeable and patient . Especially since I am like the fish Dory from finding Nemo🙂

Source: Google

★ 5

Before going to this gym I thought crossfit was intimidating and not for me. The environment is great, they’re dog friendly, and you’ll sweat your behind off 😊

Source: Google

★ 5

This is a place great to workout. I started out with a group of friends on a summer program which then lead us to a 6-week weight loss challenge. The coaching and support was really great and helpful. Our results after the challenge were impressive. My friends and I joined the gym on a permanent basis and are now part of a community which everyone loves and enjoys. I highly recommend visiting and seeing it for yourself.

Source: Google

★ 5

I drop in to do Murph on Memorial Day it was a great Crossfit Gym. Meet one of the owners Dave very friendly they had a bunch of food for after the WOD, really nice layout for all the equipment, right off 295 no traffic to deal with, check this place out!

Source: Google

★ 5

Where else can you workout, hang with friends and have fun?! CrossFit WindRose!! Super friendly, professional, clean, dog and kid friendly. I have tried many types of workout regimes at a variety of gyms. CrossFit WindRose is by far the best. Coach Dave has the best programming that can be scaled up or down.
Don’t believe me- try it for yourself!

See you at the gym.

Source: Google

★ 5

Coach Dave and the CrossFit Windrose staff are great. Nice open place and awesome coaching.

Source: Google