★ 5

I absolutely love this gym! Spencer and Maddy have created such a welcoming, motivating environment, and their Lift Club is always a blast. Faith is my personal trainer and she’s incredible — supportive, knowledgeable, and genuinely invested in my progress. I can’t recommend this place enough!

Source: Google

★ 5

I first came to Desiata Training 4.5 months postpartum. I was a stay-at-home mom of two young children (also BF my baby), exhausted, touched-out, and just trying to find one hour that felt like mine. I started with Lift Club and immediately became obsessed. It was the only time of day where I didn’t have to think, I just zoned out and moved. Honestly, I was probably quiet for the first five sessions because I desperately needed that silence.

Spencer and Maddy were always there with happy faces, good energy, and a warm welcome every single time.

By April, I was overwhelmed and completely burnt out. I needed something more, so I signed up for personal training to invest in me because I had zero time for myself. (Still don’t, really.) But I made the time anyway.

I trained with Maddy for six months. My goals were simple:
1. Be strong enough to run with my kids in my arms in an emergency.
2. Look good.

Six months later? Mission accomplished. I feel amazing, and yes—I could absolutely sprint with my kids if I had to. Throughout those six months, whenever my back flared up or new pelvic floor and core challenges showed up, Maddy was right there. No judgment, no pressure, just immediate support. She pivoted workouts on the spot and always found a safe, effective way to keep me moving. I trusted her with my body completely.

When getting to the studio got harder, Maddy transitioned to training me in my home gym. She was there from day one and still is. The transformation—physically and mentally—has been huge.

Moms, sign up. Take the time. You need you.
And honestly… if you can buy yourself coffee every day, you can afford this. One way or another, you can make it work and you’ll never regret investing in yourself. You can’t show up for your family when you don’t show up for yourself.

Source: Google

★ 5

I’ve worked out in various capacities for many years. I fell into a rut and really needed support with getting back into a good workout routine & groove. I trained 3x/week for 1 year with Maddy at Desiata Training, and it was exactly what I needed. The perfect combination of motivation, support, challenge, accountability, and fun. I cannot recommend this place enough! They will meet you wherever you are in your fitness journey.

Source: Google

★ 5

Training with Sarah and getting stronger each day! Excellent personal workouts geared for what I need! Great atmosphere and positive place to workout! 💪

Source: Google

★ 5

I have been a working out with Maddy at Desiata Training for a bit over a month now and could not be more pleased! Not only is Maddy the sweetest but she really listens to your goals and GETS YOU TO THEM. The overall vibe of the entire gym is so welcoming and supportive! I absolutely love it here and have found a new love for working out! Highly recommend!

Source: Google

★ 5

One of the best decisions I’ve made! Been training with Maddy for 7 months. I feel stronger, my clothes fit better and it’s something I look forward to each week. Maddy knows what she’s doing and makes it enjoyable. I’d recommend joining this gym with confidence to anyone

Source: Google

★ 5

Source: Google

★ 5

Maddy & Spenser make the place so welcoming that the workouts are not only perfectly arranged for you individually they are enjoyable! Highly recommend this studio

Source: Google

★ 5

Personal training with Maddy who tailors my sessiosn to my personal goals. Super clean facility and fun atmosphere.

Source: Google

★ 5

Started exercising May 2024
Welcoming
Personable
Knowledgeable
Informative
Motivating
Friendly
Caring
Joyful
Renewing membership tonight.
See you soon!

Source: Google

★ 5

I’ve had such a great experience at Desiata Training with Spencer! My wife and I both signed up for personal training with him. I reached out because I needed to start my fitness journey somewhere and create a routine for myself and Spencer was patient and always provided encouragement throughout the process. I can now say I’m comfortable going to a gym. If you are thinking about signing up don’t even hesitate I promise it will be worth it. Both him and Maddy are great people! Thanks again for everything!!!!

Source: Google

★ 5

I started personal training at Desiata Training back in October, there’s always something incredibly intimidating about entering a gym space feeling like a newbie and overthinking whether you’ll be able to keep up. Maddy and Spencer have created a safe space where you can laugh and smile through your sessions and celebrate every little milestone as a win. They listen to you, validate you, while also pushing you to try and be your best. Even when I had back to back illnesses and desperately needed to move my body after recovery, Maddy designed a plan that made me feel like I was accomplishing my goals without overworking myself which I appreciated! Every session I leave with Maddy makes me feel confident and strong and I know that every time I come back for my next session, I’ll just keep getting stronger. There’s no other space I want to train and I’m happy to travel the distance to work with them! Definitely check them out, you won’t regret it!!!

Source: Google

★ 5

If you're looking for a personal trainer, look no further. Maddy and Spencer have such a well rounded, balanced approach to fitness. I only regret not signing on sooner.

Source: Google

★ 5

Couldn’t recommend enough! I’ve never liked working out but Maddy makes it fun, while challenging me. If you’re thinking of having a trainer, you’ve come to the best spot!

Source: Google

★ 5

If you're looking for the best personal trainers out there, Spencer and Maddy Desiata are the real deal. They opened their own gym this year, and their dedication to one-on-one coaching is truly next level. Spencer, in particular, brings an incredible depth of fitness knowledge and nutrition expertise to every session. What really sets him apart, though, is his sense of humor—it makes training both fun and approachable, no matter if you're new to the gym or a seasoned pro. His ability to balance technical skills with a light-hearted approach makes every workout feel personalized and motivating.

Maddy is equally fantastic, and together, they make an unbeatable team. Plus, their dogs Abe and Daisy are always there to give you that extra motivation, whether it's a pet after the workout or a pep talk before you start. Their gym has an atmosphere that's equal parts hard work and enjoyment, which keeps me coming back for more.

On top of all that, they really know how to engage their clients, not just in the gym but also through social media, keeping you connected and motivated. Spencer was my friend before he became my coach, but honestly, his skill and professionalism as a trainer are top-notch regardless of our friendship. I cannot recommend them both enough—they embody what it means to be successful millennials in business today, blending passion, knowledge, and humor into an unbeatable package!

Source: Google

★ 5

I can’t say enough great things about Desiata training! This dynamic husband and wife duo is nothing short of amazing. Their knowledge and expertise in fitness are top-notch, and they bring infectious energy and fun to every session. Their professionalism is matched only by their genuine passion for helping clients achieve their health and fitness goals. Thanks to their enthusiasm and support, I’m more excited than ever about my fitness journey. High recommend them to anyone looking to elevate their wellness game!

Source: Google

★ 5

I've been training with Spencer at Desiata Training for over 6 months, and I can't recommend him highly enough. Spencer is a knowledgeable, experienced, and patient trainer who truly cares about helping his clients reach their goals. He carefully programs my workouts to meet my specific needs, always offering the right coaching cues when needed, and pushing me within my limits. He’s also incredibly accommodating, making adjustments to address any pain or injuries I might have.

Since I started working with Spencer, I've seen dramatic improvements in my strength, range of motion, and a significant decrease in soreness and pain. The gym itself is meticulously maintained and well-equipped, meeting all of my needs and providing a great environment to train.

Spencer is always reliable and prompt for our sessions, and if he ever needs to reschedule, he gives plenty of advance notice. He’s also flexible with my schedule, which I really appreciate. Overall, Desiata Training is a fantastic addition to the East Bay fitness community, and I'm grateful to have found such a quality trainer and facility.

Source: Google

★ 5

I’ve had a great experience at Desiata Training. The gym is clean, well-run and very welcoming. I’ve worked with both Spencer and Maddy, and both are very knowledgeable, take time to get to know you, help map out your goals, and then push you to reach them. The group classes and my one-on-one sessions are fun and have made me stronger. Spencer snd Maddy are passionate about what they do, and they create positive experiences for their clients. I highly recommend this dynamic team!

Source: Google

★ 5

Maddy and Spencer have created an incredibly welcoming, fun and approachable atmosphere for those looking to make their fitness a priority. As a working Mother with rare moments for myself, Desiata Training has recently become a constant in my life. I genuinely look forward to my 1:1 training sessions that give me the energy and confidence I need to conquer my day. I only wish I had more of them! The studio is small but mighty with a vast array of equipment and the space is always clean and light filled. I truly admire Maddy and Spencer's overall fitness and health sensibilities, in addition to their constant quest to improve their offerings and delight their clients. I highly recommend Desiata Training!

Source: Google

★ 5

Desiata training is the place to go if you wanna truly have fun while working out! Both Maddy and Spencer are super knowledgeable and definitely know what they are talking about. Just look at them, they are beasts! They create such a fun atmosphere in the gym. I’ve done both personal training and lift club and have enjoyed every second of it. They have helped me become so much more accountable about showing up to the gym. They do a phenomenal job of holding you accountable by reaching out to you!

Source: Google

★ 5

I have been working with Spencer for nearly 6 months now and it has been nothing but a great experience. Maddy and Spencer create a fun and positive environment that you can’t help but want to come back. The programs they design for you are tailored to what your goals are and their encouragement along the way cannot be matched.

Source: Google

★ 5

As someone new to training, Spencer and Maddy make workouts feel doable and much less intimidating. Plans feel individualized and the lighthearted vibe of the gym make you feel very welcome. I’m glad to have found it!

Source: Google

★ 5

I am so happy with my decision to work with Spencer @ Desiata Training. From our first interaction, I was treated with courtesy and respect. The gym is spotless and the training is tailored to fit my specific needs and goals. I look forward to each session and continued progress in my strength, balance, and mobility.

Source: Google

★ 5

I have been seeing Maddy for one-on-one training for over two months now and the experience has been 5-star! I wanted to get back in shape after having a baby but was new to (and very intimidated by) weight training. I can't believe how much I've progressed in just 8 weeks! Maddy is an amazing trainer and instructor. She knows when to push you but always keeps everything very safe and within your limits. She's also incredibly fun to be around. I look forward to my workouts every week!!!

Source: Google

★ 5

I’ve been seeing Maddie for 6 months now and she is amazing! Exercise has never been something I enjoy, but Maddie’s energy and enthusiasm make this not only tolerable but something I look forward to. She pushes me but also is cautious about any injuries I have. Both Maddie and Spencer are great!

Source: Google

★ 5

I love training with the DeSiata team. I work 1:1 with Maddy and she is not only an effective trainer - always mixing it up and keeping the workout fresh, but also is a great person. She cares about each and every client and is invested in your success in and out of the gym!

Source: Google

★ 5

I started training with Maddy in November and chose a 6 month program, working with her had such a positive impact on my life that I renewed for another year! If you are looking for positive body, food, and workout culture - Maddy and Spencer have nailed that environment! They give you all of the tools to achieve your goals while still living your life and always having fun at your workouts.

Source: Google

★ 5

I highly recommend Desiata Training! Maddy and Spencer are exceptionally knowledgeable, upbeat, and professional. Their expertise and enthusiasm make every session engaging and productive. Not only do they provide top-notch training, but they also deliver real results. If you’re looking for effective and motivating training, Desiata Training is the way to go!

Source: Google

★ 5

The trainers here are incredible! Always positive and I feel supported in my fitness journey

Source: Google