★ 5

Source: Google

★ 5

I started going to DMP almost a year ago. Not only do I feel so much stronger and healthier, but the community I have found there is like family! I would recommend this gym to anyone who always works out or hasn’t ever. The coaches meet you where you’re at in the most comfortable , loving and inviting way!

Source: Google

★ 5

Very welcoming environment
Great well thought out workouts

Source: Google

★ 5

I have been training with Damian/DMPFIT for almost 4 years now and it has been a great experience. The coaching staff is extremely knowledgeable and welcoming. They really try to make personal connections with each and every athlete and make specific training plans for the sport that the athlete is involved in. I have also really enjoyed meeting and becoming friends with so many different people from around Rhode Island and Massachusetts. I have also had many injuries over the years and the support given by DMPFIT has been a big part of my recovery.

Source: Google

★ 5

My son (12years old) plays Hockey and Baseball a friend recommended DMPFIT. I signed him up for the Sports Performance Strength and Conditioning classes at DMPFIT in August. Damien and Doug do such an amazing job with the kids. Each kid is given a booklet to track all of their workouts and progress, which helps teach them accountability. Since my son has started I have noticed he has much more confidence and strength when he is battling for the puck. And his explosiveness has increased tremendously. I can’t thank Damien enough, he really connects with the kids and pushes them to be better people not just better athletes. DMPFIT is such a positive environment for the kids. I highly recommend for any young athlete!!!

Source: Google

★ 5

Joining DMP Gym has been a great decision. With excellent programs, coaches (Damien, Alaka, Doug), and a clean environment, it offers the best fitness experience. Since starting in February 2024, I've learned to improve my strength, eat healthier, and connect with motivating, positive people. The gym feels like a family, and the coaches support and encourage you to set and achieve personal goals. Thank you, DMP Gym!

Source: Google

★ 5

I was looking around for a gym that would help get my 12 year old son stronger and more confident in his overall ability. He plays hockey and baseball and is a little undersized. Someone I know told me about DMP. I message Damian from DMP and he immediately responded back. My son started his program and became obsessed with the gym right away. Damian and his trainers do an amazing job of connecting with the people who go there. They do such a great job of building connections and forging relationships with each of their clients. When my son tries to slack off, the trainers at the gym are always there to push him to give his best.
They are also so attentive to the needs of their clients. My son had a knee issue that was bothering him on and off for a few years. Damian came up with a plan to help strengthen the muscles around it. Within weeks my son no longer had the pain in the knee. My son also had a concussion while playing hockey. Damian was truly concerned about his health and was so attentive to his needs. He helped us formulate a plan for his return to hockey and to get back to full work outs at the gym.
My son’s confidence has soared since joining DMP and we are seeing the results in his sports as well. I have recommended this gym to several people and each one has joined after their first experience with the DMP trainers. My wife has never been a gym person. She started going to DMP and absolutely loves the program they have created for her. She has seen incredible results in her short time there.
At DMP you are not just another member, they truly treat you like family. It is with no reservations that I strongly recommend this gym.

Source: Google

★ 5

I have been working out in the adult classes for a little over 4 months and I have never felt better. I have gained muscle definition and feel more energetic throughout the day. The trainers motivate me to work to my potential. They create a family atmosphere where we all support each other with monthly challenges. They also give valuable advice on nutrition and lifestyle changes. I look forward to making more progress in 2025!

Source: Google

★ 5

Really cool place. Love being able to work one on one and get workout plans for when I’m at school. Makes scheduling time for working out easier

Source: Google

★ 5

DMPFIT's adult group training offers a challenging yet supportive environment. Damian and Doug tailor workouts to individual needs, creating a personalized experience within a fun group setting. By understanding each member's strengths and weaknesses, the instruction encourages personal growth and pushes individuals to exceed their limits.

Source: Google

★ 5

Great atmosphere, better range of equipment than any other gyms I’ve been to, and stellar staff. I really appreciate the level of attention that is given to me when exercising. For the Spartan classes it’s a great mixture of weight training and balance work, it has greatly improved my endurance and strength!

Source: Google

★ 5

Great place to train. I take the Spartan classes with Coach Doug, and they're always a great workout and a ton of fun. They definitely help you become a better athlete. I highly recommend!

Source: Google

★ 5

DMP is fantastic. Damien and his staff are incredible. They’ve taken my fitness to a whole other level and given me the skills and abilities to achieve any goals I set for myself. I cannot recommend them enough!

Source: Google

★ 5

The DMP trainers are amazing - they are technically superb and foster an environment that is an encouraging community for all types of athletes. In only 4 months, I have become stronger and even more motivated to pursue a lifestyle of strength and wellness, including having the confidence to participate in my first Spartan race!

Source: Google

★ 5

My experience at DMP FIT was fantastic! I went in for an orthopedic massage and came away both feeling great and educated on how to employ stretching and movement to strengthen my back and core. Damien is highly trained and a pleasure to work with.

Source: Google

★ 5

Great experience. Professional and pushes clients and athletes to maximize their potential. Very community focused and it helps bring gym-goers engaged with activities + events that help others. Love going to the gym. Have and will continue to recommend people here.

Source: Google

★ 5

Coach Damian is an amazing motivator. He is extremely committed to the overall fitness of his clients and makes a variety of workouts fun. Best workout ever.

DMPFIT is not only a gym for athletes, but for anyone looking to work toward a healthier lifestyle. Coach Damian is extremely knowledgeable and experienced, and makes training fun. I especially like the personal attention he gives each member and how he works with you to set and achieve goals. I couldn’t be happier with my results.

Source: Google

★ 5

I have worked out at many gyms and DMP is by far the best! After taking a long break from working out Damian helped me ease back into a routine I’m comfortable with. The monthly challenges and goals set help me to stay motivated.

Source: Google

★ 5

DMPFit is a very welcoming gym! The staff meets you where you are on your fitness journey! Best decision I have ever made!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Such a professional experience ! I live oot but plan on coming back whenever I’m in the area

Source: Google

★ 5

Source: Google

★ 5

DMPFIT rocks!

Source: Google

★ 5

Source: Google

★ 5

A high quality strength coach like Damian is the key to unlocking your sports performance edge. I’ve been following Damian’s work for several years going back to his work in China with the Guangzhou provincial team. If you are looking to gain a competitive edge or balance within your training I would highly suggest working with DMP.

Source: Google

★ 5

Great experience, fun and friendly atmosphere. Damien is a great coach.

Source: Google

★ 5

My daughter has been working with Damian for several years now. DMP is great she has gained strength, speed and power. Damian incorporates sport specific training for her gymnastics. Highly recommend! Damian cares about each of his athletes!

Source: Google

★ 5

Damian Pinheiro is a top-notch fitness instructor, but that is NOT what keeps us bringing our son here. Damian has created a family here that keeps participants accountable to their own goals and pushes them beyond their own limits. I am truly thankful to call Damian both my son's mentor and my friend.

Source: Google

★ 5

I started going to DMPFIT in December and I have already seen improvements. I've learned new ways to stay healthy and get stronger. The coaching is very friendly and super high quality

Source: Google

★ 5

Great workout experience, Damian is a great guy and makes sure you are working towards your best goals.

Source: Google

★ 5

Training at DMPFIT has been a great experience for my family. My two children (11 and 16) attend Sports Performance sessions and have gained confidence and knowledge along with strength. I attend the adult group training. Damian is so knowledgeable and is always willing to come up with modifications to help me work around old injuries. With the kids, Damian and his staff go beyond just the physical training, addressing the complete athlete by delving into topics such as nutrition, sleep and mindfulness. All of this in a positive and fun environment! I highly recommend joining the DMP community, regardless of your fitness needs!

Source: Google

★ 5

I love coming here and getting a good workout in! The staff are always incredibly helpful and I love the progress I am seeing in all my sports.

Source: Google

★ 5

We tried finding a strength coach for our daughter for a couple weeks. I reached out to Damian and within minutes he called me back. We went through trial period which was clearly laid out and made the easy decision to join full time. It’s been a great experience working with Damian.

Source: Google

★ 5

My daughter has been training with DMP/Damian for the past 3 years as part of his sports performance group. His coaching has helped her tremendously with the unique demands in the sport of gymnastics. He and the other coaches help tailor strength and conditioning training as well as injury prevention to suit her specific abilities and goals as an athlete. Additionally, there is a very helpful focus on personal goal setting (both long and short term) and time management skills for middle school and high school athletes. There is also emphasis on the importance of sleep hygiene and nutrition and how they can help with both athletic performance and in school. Damian is extremely knowledgeable about the intersection of fitness and whole body health and has created a very special place for young athletes to train. The gym is also extremely clean, well thought out, spacious, and meticulously maintained.
I started training one-on-one with Damian shortly after my daughter. He has helped me reach fitness goals both in an out of the gym and encouraged me to push myself beyond what I thought possible. He is, in a word, fantastic.
Our family considers ourselves very lucky that we found Damian and DMP and would hands down recommend his gym!

Source: Google

★ 5

Started the adult group class about 2 months ago and it has been a great experience. Damian and Doug made it easy to return to working out after quite some time. They are always there to help and modify certain exercises to your specific needs. DMFIT has a very comfortable and welcoming atmosphere. I actually look forward to classes each week! Thanks!!

Source: Google

★ 5

My whole family go to DMPFit. My hubby and I participate in the adult group training. One of my children does personal training and the other who is a swimmer goes for sports performance and they both love it! Damien is very professional, knowledgeable and fun to work with. The gym is bright and clean. Absolutely recommend if you wanna have great workout!!

Source: Google

★ 5

I have been exercising for over 30 years at different gyms throughout the state! When I was recommended to try DMP Fit,I instantly became connected to a community that truly fostered personalization, self-direction, and a sense of belonging! DMP not only provides you with the guidance, instruction, and strength training but affords you so many opportunities to test your own abilities. Through this program, I have found a new sense of strength, confidence, and courage to work on myself physically and mentally. Being part of this amazing community has taught me self-discipline, goal setting, the courage to test and achieve my expectations, and creat a life balance. In the process, I have made some wonderful friends, been inspired by my trainers, and developed an inner strength that I did not realize existed. DMP has changed my life in so many positive ways and I look forward to continuing this journey with my trainers, mentors, and community of exercisers! DMP is an extraordinary environment that offers coaching, conditioning, and an exercise plan that is best for you!

Source: Google

★ 5

Source: Google

★ 5

DMP is a special place. I've been working with different trainers across the country for years, and I recently had an injury and thought I would never be able to work out again. Damian brought me back to life. He evaluated me and modified my workout over a series of weeks. I'm happy to say that I am working out again, and Damian has kept me motivated and is helping me achieve and exceed my goals. I highly recommend DMP for anyone looking for personal training,

Source: Google

★ 5

I started going to DMPFIT in December of 2023 and it has been an amazing experience for my athletic abilities and overall physical health. This program has been able to help me improve my shoulder pain that I’ve had for over 5 years along with safe recovery coming back into exercises I usually wouldn’t be able to do. I have greatly improved on my strength and speed with his training regimes and his help critiquing my form. He is not only a good trainer but an amazing guy, he is genuine and nice to all of his clients and truly wants to see them succeed. I have had an amazing experience here and I encourage other young athletes and anyone who would like to get into shape to sign up for DMPFIT.

Source: Google

★ 5

My middle school daughter (13) has been training with Damian for 2 years at DMP. With tennis being her primary sport, we wanted her to build her strength, court confidence, flexibility and endurance. Damian, as a coach and a friend, has achieved them all. Our daughter has learned about herself as an athlete and life long skills of wellness through their time together. He tailors work-outs specifically for each students' needs and welcomes parental input at any time. It is clear Damian works to have a great rapport with his athletes and has a built a positive community for them. DMP is a awesome training ground for a student athlete.

Source: Google

★ 5

I started at DMPFIT about a year ago, referred by my Physical Therapist who highly recommended Damian’s approach to training. Since then, I have had an exceptional experience. I look forward to his Adult group training class weekly. Individualized feedback throughout the class is excellent and has given me a better understanding of the movements I am completing. Damian is incredibly knowledgeable and it is clear how passionate he is about his work, and the success of his athletes. He has created a truly one-of-a-kind Fitness community at DMPFIT. I would highly recommend DMPFIT to anyone looking for a quality group training experience. The facility is impeccably clean, well organized, and the equipment is top notch.

Source: Google

★ 5

Love this place. After returning to working out after many years, I found this gem in my own backyard. The trainers are professional and very patient. I need extra help wirh certain exercises and the trainers are there to always help and correct any bad movements on my part. Damian is very knowledgeable and I trust his opinions about my overall health.I'm so glad I have this gym to go to.

Source: Google

★ 5

I've started Damians adult class 1.5 yrs ago and noticed significant changes in myself...Damian and his staff are conscientious and knowledgeable and have gotten me back to a healthy lifestyle!

Source: Google

★ 5

Source: Google

★ 5

DMPFIT is the perfect place for athletes of any age/level to improve their performance. The gym has a friendly but competitive environment to push athletes to do their best. They also utilize data collection to show athletes their progress over time.

Source: Google

★ 5

DMPFIT has been a place that allowed me to prepare for college sports and keep me in shape and injury free. Not only is it a great place with great programs, but Damien is extremely personable. He is one of the nicest guys I have ever met and cares about what he does. He has been my favorite trainer over my whole athletic career. Looking forward to being back in the summer.

Source: Google

★ 5

Excellent training every time I come in. Highly recommend this place for athletes !!

Source: Google

★ 5

Great trainers and experience for athletes of all ages. They provide a hands on workout experience specifically tailored to suit your needs as an athlete. I would recommend coming to this gym if you are serious about improving your athletic performance

Source: Google

★ 5

Very fun place to go and work out, everyone is so nice no matter if they are an employee or athlete. Would highly recomend for anyone.

Source: Google

★ 5

Source: Google

★ 5

lots of benefits Damion is not only a fitness trainer but knows a lot about injuries lot of new equipment great atmosphere could not recommend more 10/10

Source: Google

★ 5

I've been working with Damian throughout my whole entire high school career, through two different buildings, but my experience never changed. The energy is constant, the consideration into every workout program he writes and how it will benefit you as an individual is constant, and the results are constant. My knowledge of how my body moves and is fueled, and let alone my strength, speed, and athleticism are all things that I have gained from going to Damian. He always goes above and beyond for all of his clients, doing things "after hours," like attending sports events or practices. I recommend DMP for all athletes, no matter where you are at in your fitness journey. This is the place to be.

Source: Google

★ 5

I've been going to DMP for 4 years and it's significantly helped me to become a better athlete. Damian is very knowledgeable as a coach, working with each client to establish goals in the gym and helping them to track their progress. I would highly recommend Damian to anybody

Source: Google

★ 5

My experience at DMPFIT has been exceptional. The training staff is incredibly knowledgeable and helpful, they push you to be better. As an athlete the results have shown on the field. L I couldn’t be happier with Damian and what he does for his athletes is awesome.

Source: Google

★ 5

When I began going to DMP, my main goal was to gain strength as a runner and to help prevent injuries which often sideline distance runners. What I received was so much more. Damian has not only helped me in these areas by developing specific plans that are beneficial to me. He takes time to make sure our programs are individualized to reach our specific goals. He also makes sure that we are taking all the proper steps to be an athlete who excels by focusing on other areas in our lives such as nutrition, sleep, and recovery. Damian has also helped me attain confidence in my sport and I now continue to compete as a collegiate athlete.

Source: Google

★ 5

I've been working with Damian for almost 4 years now, and in that time he's helped me develop into the athlete I am today. I have been able to see my own improvement over the years and I cannot recommend DMP enough. Every athlete gets in depth, sport specific training with metrics and data to track improvement. Not only that, but Damian makes an effort to support his athletes, going to practices and games to see everyone compete. I would definitely recommend DMP to anyone, from young athletes to adult groups.

Source: Google

★ 5

I have been going to Dmp Fit for over 2 years now and I have loved it! As a year round runner, I went to improve my athleticism and strength for my sport and I have felt so much stronger and better in more than just my running. I have become a smarter athlete and I have learned so much as well as gained so much. Even though sessions are in group form each person gets individual help and attention which makes me feel heard and comfortable asking for clarification. I have found new ways of recovery that have been game changers for me, and Damian, my trainer, is constantly researching new ways to help me improve in my sport. He is very attentive to how I feel and always pushes me to be my best. Dmp Fit has also given me a great community of athletes that I love to talk to and catch up with when I see them. I went from someone who was struggling to do well at states to becoming an all state runner!

Source: Google

★ 5

I have been at DMP for 2 years now, and during this time period I have been able to see amazing progress with my performance in my sport. DMP also helps me to set goals for myself that I can achieve, and also helps me to focus on my health. All of the coaches there are amazing, they check in with me and making sure that I am doing the best I can at school.

Source: Google

★ 5

As an athlete striving to improve in my sport, I explored strength training and was recommended DMP. DMP has significantly benefited me in various aspects of my sport. The trainer Damien demonstrates genuine care for my performance, makes personal relationships with each athlete, ensures proper execution of reps, has individual plans for different sports, and possesses extensive knowledge. I highly recommend DMP for athletes looking to enhance their skills – if you seek improvement, consider DMP Fit.

Source: Google

★ 5

As an athlete dmp has helped me become much more successful physically and mentally. The amount of effort put in to help you become a better athlete is unlike anything you’ll find from another coach. As a football player and track and field thrower it’s hard to want to go into the gym and get some lifts in. But after going there for a year consistently the results I’ve seen and advice I’ve recieved has helped me become a varsity starter in the football team and be successful on the national level in track and field. If you want your kids to be successful or you to gain the extra edge and stay in shape this is the place to be.

Source: Google

★ 5

I’ve know damian since I was about 11 or 12, and he helped me to better my skills as a hockey goaltender. After a little break, I came back to him as a junior in high school getting ready to play collegiate lacrosse. He has helped me improve in both sports both times, creating programs specifically for the sport i’m working towards. From a number standpoint, I came in barely able to bench 90 lbs and squat 135 lbs. I can now bench 190 lbs comfortably and squat 315+lbs. What he does works, and for the cost training with him and his staff is 100% worth it.

Source: Google

★ 5

Damian has worked with my younger brother the last couple of years throughout his high school and collegiate sports career. He is very knowledgable in what he does and only wants the best for his athletes. He has allowed my brother to not only further develop in the gym but on the field and as a person as well.

Source: Google

★ 5

I was introduced to Damian and DMP in the Spring of 2022 for my daughter who does competitive gymnastics. He was so knowledgeable about what she needed to both increase her strength for her sport but also be a well rounded athlete to help prevent injury. Shortly after that I started the adult training classes offered and quickly brought some friends! I would highly recommend DMP for your growing athlete or yourself!

Source: Google

★ 5

You cannot improve something that you cannot measure. The scientific approach that DMP Fit applies together fun activities gives a conducive atmosphere for training and overall self improvement. Very professional and very accommodating. Damian understands each athlete's goals and capabilities before designing a program then motivates them consistently through their journey.

Source: Google

★ 5

Both of my kids go to DMPIT for Sports Performance training with Damian. My 17 year old runner has been going for a year and has seen a noticeable difference in her running performance, strength, mobility and has less daily aches and pains from her sport due to her training at DMPFIT. My 14 year old has gained confidence, strength and better sense of self through his workouts.
Damian is invested in each of his clients even beyond the training sessions and encourages goal setting, better nutrition and a good minset. He goes the added mile to attend races when he can, help with one on one sessions and build a community of athletes from all areas and skill.

Source: Google

★ 5

As physical therapists working with injured athletes it’s critical to work with a performance coach to bridge the gap between the rehab process and competitive performance. Having Damian and the team at DMPFIT in our network has been game changing for our clients. Damien is a true professional with a broad skill set. His ability to structure and execute a plan geared towards building physical resilience and performance are unmatched. We trust the team at DMPFIT wholeheartedly to deliver a
top-notch fitness/performance experience to all our clients.

Source: Google

★ 5

Damian and his facility at DMPFIT are top notch. I have 2 kids who are high school athletes and look forward to his group training every time. I have also done 1 on 1 sessions with him myself which went very well. He is very good at explaining routines and exercises and makes good assessments of your capabilities. He is also thoughtful, dedicated and always optimistic and will guide you to achieve your goals and produce results.

Source: Google

★ 5

Damian has worked with my high school football/baseball player for three years. In that time I’ve seen my son grow stronger and more confident. I know Damian is extremely knowledgeable and works with the kids the right way. He teaches about nutrition and consistency, as well. Damian has really helped my son perform better in his sports, but more importantly he has helped him establish a solid foundation for lifetime fitness.

Source: Google

★ 5

My oldest son (17) has been training with Damian for about three years and now my younger son (14) is now also a client. My sons are both athletes and Damian is awesome at tailoring the trainings to the specific demands of each of their sports.Both of the boys have made tremendous progress increasing both their strength, flexibility and endurance. He has also been an amazing resource and part of injury recovery for both of them. He is committed to their success and invested in their goals. He consults with both my husband and I to make sure we are involved and aware of their goal setting and progress. Our family would highly recommend becoming a part of the DMP family whether you are looking to train as an athlete or simply take charge of your health and fitness goals on a wellness journey.Damian is personable, knowledgeable, available and committed to his clients success!!!

Source: Google

★ 5

DMPFIT has had a major impact on my Officiating career. Damian’s sport specific training programs have provided me with the conditioning, strength and mental preparation needed to Referee Professional Hockey night in and night out. The positive and motivating environment he has created at his facility, also extends to clients that he trains remotely thru the app. A huge reason I’m still officiating in the AHL in my mid-late 30’s. Thanks Damian and Staff!

Source: Google

★ 5

I have been a member of Damian's Adult Group class for about a year! I have had amazing results - weight loss, more muscle, increased strength. Along with that came confidence and increased self-esteem. Damian is a wealth of knowledge and an incredible motivator!! And he truly wants to see his clients succeed! I highly recommend DMPFIT!

Source: Google

★ 5

I started training with Damian with a goal of losing a little weight. Fast forward two years and not only has the weight come off but, at age 55, I have more muscle and less body fat than I had in high school and my doctor said I’m healthier than I’ve been in thirty years.

Damian’s knowledge in his field is extensive. That, combined with his desire to see his clients succeed, is a powerful combination. He not only encourages me to hit my gym goals but also my life goals. Education in many areas including nutrition, sleep and goal setting is constantly provided and knowing that he is so invested in my progress motivates me to keep showing up.

No matter who you are (adult, high school or middle school athlete) or what your fitness level currently is (couch potato or elite athlete) I have no doubt that training at DMPFIT will get you the results you want. If you show up consistently and do your part Damian will go above and beyond to help you reach your goals.

Source: Google

★ 5

My sons over all physical ability as well as self esteem has improved so much since joining. He actually looks forward to working out now , so thankful!!

Source: Google

★ 5

The facility itself is beautiful, and Damian is one of the most knowledgable and professional coaches I have ever worked with.

Source: Google