F45 Training Cranston

Cranston, 40 Sockanosset Cross Rd, Cranston, RI 02920 | ★ 5 (97 Review)

📞 +1 401-249-9289

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About the Club

F45 Training Cranston is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Cranston
 F45 Training Cranston
 F45 Training Cranston
 F45 Training Cranston
 F45 Training Cranston

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Reviews

Carolyn Diplan

★ 5

Hands down the best gym in RI! I absolutely love the 45-minute workout format — it’s efficient, fun, and you truly start seeing results within a month. The place is always spotless and super well-organized. Every instructor brings amazing energy, and they’re always there to help with form and make sure you’re getting the most out of each session. I honestly love everything about it!

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Stephanie Carpentieri

★ 5

I love working out at this F45 location! It’s an awesome full body workout and all of the coaches are awesome to work with. You will feel welcomed by Coach Julia from the moment you walk in!

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Marta Cammarano

★ 5

I did a drop in class while visiting Providence. This studio has the nicest , most helpful and fun coaches!! They really made me feel welcome and class was really fun!!

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Wendy Gomez

★ 5

F45 offers the best fitness classes. All classes are different and get your body working🔥. Glad I joined 😄

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Richard Souther

★ 5

F45 is the gym to be at, cancel those regular gym memberships and check F45 out. You will not be sorry!!💪

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Dana Truhan

★ 5

Been a member for over a year now great workout and the best coaches highly recommend💪🏻💪🏻

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Sara Batchelder

★ 5

No better place on the planet to find an inclusive, welcoming, encouraging environment to work out in! I came here for the workout classes and I ended up meeting some amazing friends and being connected with the best coaches. The workouts are effective, well-organized and efficient. Particularly love taking class with Coach Miranda and Coach Mik - amazing energy and the best vibes.

10/10 recommend giving a class a try!

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Joe Primavera

★ 5

Best place to workout with the best people!

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Ashling Devaney

★ 5

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Garric Sulivahn

★ 5

For me, it's amazing. I don't have to think about what workout I'm going to do today or how long I'm going to be there or if I have the motivation, because this place has all that as soon as you walk in. Is it a bit pricey? Probably, but it's worth every penny for me.

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Madison Wheaton

★ 5

F45 is the most beneficial workout membership I’ve ever done. I go almost everyday and i get so much out of it in only 45 minutes! I definitely recommend it because it works out every part of your body. It always puts me in a good mood and wakes me up. 10/10!!! Sign up if you get the chance!

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Lisegi Feliz

★ 5

Love these classes. Start and end in time ! Shirt and sweet!!!

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Alexandra V Rodrigues

★ 5

Such an amazing place! Every coach is so enthusiastic and encouraging. Best workout experience ever!

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Maggie Sullivan

★ 5

Best place on earth!! Great workouts great vibes, always leave feeling super strong :)

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Rebecca Wicks

★ 5

BEST PLACE ON EARTH!!!! F45 Cranston gave me a safe place, a second home, and great workouts to go with it!!! The trainers are incredible - so knowledgeable, helpful, encouraging and supportive. All of the members are so welcoming and kind too, I feel so lucky to be a part of this community!

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Megan Kenneally

★ 5

F45 is more than just a gym, it’s a COMMUNITY! I have made so many friends who I can count on both in and outside of the studio. There is no better feeling than walking into the studio being greeted by energetic & genuine coaches. I was a gymnast for 15 years and ran track throughout school, F45 has made me feel part of a team again. The workouts are versatile and are always a good challenge. Thank you F45 for changing my life.

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Rachel Brown

★ 5

When I walked in this gym 1.5 years ago, I never expected to become a group exercise person. I never expected to find a community. I was completely wrong. This place has phenomenal coaches that challenge you, no matter your fitness level. It has members who celebrate your PRs and small victories. I have been to two other F45’s while traveling and I can say with absolute certainty there is no other place like F45 Cranston!

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Meghan Hurley

★ 5

highly recommend. great workout, great people

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Kendra Kantorski

★ 5

The BEST gym! Energy is amazing and from the moment you walk in you feel like family.

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Zachary Padula

★ 5

Highly recommend F45 Cranston if you are looking for a new gym. The coaches are great and with a new class everyday, you’ll never get bored of going.

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Nate Sandin

★ 5

F45 Cranston is undoubtedly one of the top HIIT-style gyms in RI.

Regardless of your fitness level, F45 will get you to your fitness goals if you just show up and put in the work for 45 minutes or so (no thinking involved). The coaches and community make you feel welcome, important, and a part of the team - which is more than I can say for any other gym I've been to.

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jacqueline real

★ 5

Best workouts with a great blend of free weights and cardio!

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Krystal Carnes

★ 5

I love F45. From the amazing coaches to the impactful workouts I can get just what I need in 45 minutes. As a mother of two with a full time job it’s challenging to get in exercise, the class times make it possible for me to get in a great sweat early in the morning. The coaches make sure I make the best of the workout keeping me in perfect form and challenging me and motivating me when I need it. Can’t recommend them enough!

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Brooke Britt

★ 5

I absolutely LOVE F45 Cranston! The vibes are always incredible, the coaches are the most kind and supportive people, and the workouts are so fun (but so challenging!!) Going to F45 never fails to brighten my day and put a smile on my face 🥳

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chelboosh

★ 5

After having my twins, I had a really hard time getting back into working out. I was looking for something that I could do before everyone was awake and F 45 had the perfect class times, a great workout in just 45 minutes and the strength training that I was looking for. This work out got me back into exercising and taking care of myself and I look forward to going each time I sign up.

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Jaclyn Agresti

★ 5

F45 Cranston is by far one of the best gyms out there. If you are looking to join a gym for the first time or have been training your entire life… you need to check it out and you will understand why. F45 has the best coaches, the energy is always high and honestly the people are everything. It’s not just a gym..it’s a community. I have never been so confident in my decision to join F45!!!

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Lindsay Bosworth

★ 5

The best group fitness studio in Rhode Island! They make it easy to get out of bed at 5 am!!

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Marisa Carpentier

★ 5

I absolutely love this gym! There is a great community here made up of people who support one another, judgement free. The workouts are always new and fresh and the coaches are great at ensuring your form is correct and also motivating you to give your all. The class workouts are already set for you, and only 45 minutes long! It takes the thinking and planning out of going to the gym. I would definitely recommend F45 to anyone!

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christie pierre

★ 5

This hands down the best gym in RI. Great workout, good vibe and Great coaches. Love this place ❤️❤️❤️

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Bellinda Emmanuella Pierre

★ 5

I’ve worked out and trained at tons of other places and F45 Cran is my absolute favorite place to workout!
The members are amazing, the vibe is unmatched and the coaches are simply the best…

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Shannon Thach

★ 5

F45 Cranston coaches are so amazing! They’re always so positive and motivating. Smiles all around, all the time! It’s tough and challenging but the group workout makes you want to do better and go harder! The coaches always there to help you and guide you with the correct forms. I feel so strong already and I’ve only been here for 3 weeks.

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Tayla Pingitore

★ 5

F45 changed my relationship with the gym entirely. I have never chosen to go to the gym for myself but when I entered F45 that changed. I have consistently worked out 5-6 times a week for the past 2 years and i’ve never felt better. I never thought I would say I love getting up in the morning to workout, BUT I DO. F45 changed my life.

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Bianka Charity-Parker

★ 5

F45 Cranston is truly the most healing environment. From the community to the workouts, it is truly the best part of everyday! Couldn’t appreciate this place more. Never change xoxo 🤣🫶🏽

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Ryan Rosa

★ 5

F45 Cranston is the best workout experience I have ever had, and so glad I was introduced to it! The trainers are amazing and super helpful, everyone is friendly, the workouts are challenging and fun, and the music is always great! Highly recommend!

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Melissa Kluglein

★ 5

F45 is a fantastic place to come and workout! The trainers are super nice and always helpful. The classes are quick and fun. Join now!!

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Jay

★ 5

Absolutely addicted to F45. If you want a workout that stays challenging and fun then F45 is what you have been looking for.

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Kayla Huggins

★ 5

Awesome gym, love the workouts and coaches

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Samantha Jennings

★ 5

F45 is the best!!!! Team environment, family, support, training, friends, etc. I played sports my whole life and was really missing the atmosphere and feeling of being on a team, paired with looking into personal training and found it all at f45 cran❤️

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Luke Basler, DC

★ 5

Great workout! Fun and challenging every time, would recommend for anyone at any point on their fitness journey.

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Lauren P

★ 5

Best gym! Great workouts and coaches! I’ve been coming since the day they opened.

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Xiong Kue

★ 5

The best group workout classes in RI. The coaches are amazing here. They’ll push you and help you progress beyond what you believe you could. The people in these classes become family and great friends. Great vibes and always a great atmosphere. Highly recommend anyone to give it a try.

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Marianna Martinez

★ 5

F45 training Cranston is my happy place. I have been an unlimited member for just over 2 years and it’s been the best investment I’ve ever made in myself. I’ve worked out for many years, but F45 has me in the best shape of my life. Every day, you can expect a new workout that challenges you in new ways. The trainers and the members are amazing. I always leave stronger and happier than when I came in. Love you f45 cran!

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Sarah Rogers

★ 5

F45 makes it easy to get out of bed at 6am each morning. This studio checks all of my boxes: pump-up music, experienced and intentional coaches, team atmosphere, and a constant rotation of workouts and movements. F45 has given me a community that I look forward to sweating with and getting better with everyday.

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Setha Sor

★ 5

Best workout class ever! Highly motivating and the coaches are awesome!

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sarah headley

★ 5

love F45 cran!! the workouts are tough but you’re done in 45 minutes, plus the coaches are amazing and the environment is so much fun. it is the perfect combo of individual and group training!!

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Jenna Wahl

★ 5

My cousin brought me to F45 over a year ago, and I haven’t left! The coaches are so knowledgeable and fun, and my partners are always encouraging. I’ve never been stronger. Thanks F45 Cranston!

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Michael Burbelo

★ 5

Great place!

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Catherine DiPaolo

★ 5

The second I joined F45 I knew I found my new favorite thing. The coaches are so welcoming and always have the best energy during every single class. When I haven’t had the greatest day, I know the second I come to class it’ll turn around (cheesy but true). I love the motivating and friendly environment and am so happy I started coming here over a year ago! Cheers to another year!

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Alyssa Peachey

★ 5

My favorite place to workout ever! This is F45 has the best coaches! And the energy is unmatched. I love coming here and have recommended it to all my friends

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Brianna Cancel

★ 5

Love f45!! Instructors are awesome and great workout !!

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Cara Isabelle DelSesto

★ 5

Best place ever!!! Most supportive staff, always cheering you on! This is the best part of my day and gets me in the best mood!

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Heather Mears

★ 5

Great team of coaches to help you during class. They are always upbeat, friendly, & knowledgeable!

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Cara Coogan

★ 5

F45 is the best place ever. I’ve been coming here since March and it was the best decision ever. Can’t imagine a day without f45 and this community. I love this place and all the people in it. Great environment and great workouts!! Come try a class!!

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Lillian Adlaryan

★ 5

Been loving my last three months at F45 in Cran! This spot was my first ever group training experience, and I definitely feel at home. The coaches are knowledge and supportive, and provide helpful directions so I feel safe exploring heavier weights or more challenging modifications for exercises. Such a friendly environment from day one, with zero judgement and positive vibes!

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Savannah Soares

★ 5

F45 Cranston is truly the most welcoming gym out there. I made the best investment in myself when I joined the F45 family. The membership is worth every penny. Although I have only been a member for 4 months, my physical and mental strength have already improved so much in the short amount of time. I am forever grateful for this gym and the trainers, who have been nothing but positive and helpful. If you are on the fence about signing up, just do it! You will not regret it :).

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Helen Belato

★ 5

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Joshua Smith

★ 5

Amazing staff and clean place! Everything about this place is 5 star! The workouts are intense but the trainers make it fun and motivating. I can’t say enough about this gym,

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Leighton Clark

★ 5

I couldn’t love F45 Cranston more! As a retired college athlete, I was looking for a gym with the same family environment you get from being a part of a team - it’s the perfect replacement!! The coaches are extremely knowledgeable, attentive, and motivating!

I love that the classes are planned out for you, easy to follow, and it’s never the same one twice. You’re in and out in only 45 minutes with a complete workout!

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Angelica Cabral

★ 5

The community F45 lives, breathes, and encourages is what makes this the best gym ever!!!

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Emma Flynn

★ 5

The best gym! A perfect combo of personal training and group exercise and you’re done in 45 minutes. I’ve been coming for over 1.5 years and love the programming. Trainers are awesome and have helped me with form and working around injuries. Can’t imagine anywhere else I’d rather work out!

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nicole del vecchio

★ 5

F45 is a great group training facility with great coaches!

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Sophia DiMeglio

★ 5

Been going to F45 for a year and I love it! Great workouts in a reasonable amount of time and you don’t have to think about one thing!

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Andi Delvecchio

★ 5

I have been going to F45 in Cranston for over a year now, and have recently become a full time member. I love the environment, and the structured workouts. The coaches are so welcoming and make everyone, from every fitness level, feel comfortable and strong.

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Morgan Carcieri

★ 5

After a friend begged me to try a class for almost two years, I finally booked a trial week. I'd had two difficult back-to-back pregnancies with no exercise allowed, and felt like I'd never be as strong as I had been... but after four months, I honestly feel stronger than before. The coaches are all amazing and the community is great. The classes fly by and can be adjusted to fit your specific needs/abilities, or even if you're having a great day or a rough day. I look forward to going, and when life gets hectic and I can't make it, I miss it! I also love that they have early morning weekday classes. As a stay-at-home mom of a 1 and 2 year-old, it's so nice to be able to finish my workout and get back home while the rest of my household is sleeping... and I don't even dread getting up at 4:45am to make it to class. I'm so glad I finally did the trial and joined!

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Meghan Ripperger

★ 5

Amazing community and fabulous workout that you conveniently get done with in 45 mins!

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Amanda Wang

★ 5

Everyday is a great workout! Love the dynamic, functional workout structure. Great team atmosphere always and the coaches are super nice! :)

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Matthew Knych

★ 5

Recently, I began attending F45 sessions in Florida, and since I frequently travel to Rhode Island for work, I decided to try out the F45 Cranston location during my last two visits. The trainers at this location are exceptional, as they infuse each session with high energy while also ensuring that your movements are mechanically correct. Your workout and overall experience are guaranteed to be satisfying. If you have yet to participate in an F45 class, I highly recommend that you do so. The classes are time-efficient, lasting no more than 50 minutes, which is vital for me since I prioritize time management in my schedule. Do not let the time fool you... as I leave drenched in sweat every single workout.

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Andreea Gaina

★ 5

Its the best place, so professional. They put in their work the best they have. I love it and Ill never return to a regular gym ever ❤️🌸🥰

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Rachel Lupovitz

★ 5

F45 Cranston has the best energy and environment. I immediately felt comfortable and the classes go by so quick. The trainers are so personable & friendly - truly the best vibe. Highly recommend for all levels :)

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Marisa Sepe

★ 5

I have to say F45 is no joke! The workouts are insane in a good way. You know you get a good workout when you leave class sweating! By just going a couple of days I all ready notice a small transformation in my body. These classes are definitely going to help in my weight loss journey! The staff is so nice and motivating and they greet everyone by name that walks in the door. I definitely recommend trying it out you won't regret it!

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Leeann Capoverde

★ 5

Where to start —- my new workout family with THE Nicest AND MOST KNOWLEDGEABLE TRAINERS! EVER!!! The first week before starting my training there, the trainers reached out to let me know what to expect and they would be waiting for me- —
My first day of going to P-45 the trainers -3- were waiting for me! ! I walked in and instantly got high fives from there three trainers! They all were sooo kind and showed me around-
My first class was amazing and left me sore in a way I haven’t felt in so long! The trainers walked me and the others through each station with knowledge and kindness but firmly pushed me to keep pushing ! I was never left alone not knowing what to do or how to do an exercise! I have been there every single day since! High fives with your partner and all of the trainers , each and every time ! What an amazing team and community! If you don’t go to P45 - you are missing out on an amazing fitness journey and meeting some great new people !! I highly recommend P-45 !
LeeAnn;)

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Matt Sweeney

★ 5

Great coaching, staff & workouts. Clean facility. Great vibes

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Erin Trottier

★ 5

I've been going to F45 for 2 months now and I can't say enough amazing things about this gym and the coaches. The gym is clean, bright and welcoming. The staff are some of the most wonderful people I've met. They always greet the members with big smiles and warm hellos. They help correct your form and push you to challenge yourself without being too pushy. So happy to have found this gym!

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Briana Holley

★ 5

Cranston F45 is the absolute best! The workouts are always changing and fun. All of the trainers make you feel like family and are so welcoming. Whenever you feel like you can’t push anymore they’re right there to motivate you or modify a workout for you. I’m so glad I joined!!!!

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Wei Li

★ 5

At age of 40 and haven’t been working out much, I found this place fits my needs perfectly. The functional training is just what I need. The team training format and the encouraging coaches help a ton to get it done. Just finished 7 days trial, and committed 6 months.

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Nicole Hendrickson

★ 5

The coaches at Cranston are the BEST!!!!!!!!! Great workouts and love the positive environment !!!

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Jeff Crins

★ 5

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casandra antonelli

★ 5

Up until joining F45 I had been doing personal training on and off for a few years as well as cardio on my own. It only took one class at F45 for me to instantly be hooked and never want to do personal training again. The trainers/coaches at F45 are genuinely awesome and love what they do. It’s not just the coaches or their killer dance moves that keep me coming back it’s the awesome members and the way everyone cheers each other on.

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Alexis Catanzaro

★ 5

F45 is absolutely incredible ! The trainer’s are so nice! I also love how it’s not intimidating and it’s a really friendly environment.

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Devon Dow

★ 5

F45 is the best part of my morning! There is a great community and better schedule than any gym I’ve found in the area. There are classes at 5:15, 6:30, 7:45, 9am and 6pm during the week and weekend classes offered. The coaches are always energetic and motivating!

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Leidy Amortegui

★ 5

F45 is the best fitness center ever, I can say that I found what I was looking for, you really get that work out done in only 45 min… people are great, the coaches are so nice, great place, it is worth it. I love it ❤️

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Laura Nieske

★ 5

The gym has been a life changer. I went from being a team athlete 22 years of my life. To not doing anything exercise related at all. Team workouts have always been a huge part of me working out and makes it much easier to stick with the program. So F45 has really played a huge roll in how I am feeling now!

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Nicole Gasbarro

★ 5

F45 is the best gym / training experience I’ve had. I’ve trained with a lot of different people and at a lot of different gyms but I feel like I have gotten the most out of my F45 experience. Not only do you burn a huge amount of calories in 45 min but the people you get to train with are full of life and energy. Sign up and you’ll never leave!

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G G

★ 5

Absolutely loving F45 so far!

The trainers are all so kind and the environment/community is so positive and encouraging. The workouts are very challenging, but I can’t remember the last time I got as good of a workout in only 45 minutes! These workouts challenge you and guarantee an awesome workout every time. Each class is dynamic, changing workout routines every now and again so you never get bored. I am very pleased with my F45 experience so far and can’t wait to continue my fitness journey with this awesome community!

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Stacie Venagro

★ 5

Love the workout and the vibe! Keep it up all!

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Mike Lovejoy

★ 5

F45 Training in Cranston is the greatest workout around. Each class is 45 minutes and has 2 personal trainers pushing you and helping you throughout each workout. The gym is very clean and the vibe is out of this world. The music is always on point and the energy is always high! Head Coach Alex runs a great site and the other coaches are amazing. I knew I wanted to sign up after my first class and will be a remaining member for years to come. There are members of all ages and every workout is doable for anyone! F45 Cranston is like a family, I highly recommend joining!

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Gianna Gargaro

★ 5

Best training gym you’ll ever go to HANDS down. Also the best trainers you’ll ever have! :)

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ailynken

★ 5

The work out , the community and most of all the hard working coaches pillars this wonderful studio! You come in without feeling like working out but fun way of building your strength , endurance and functional training !! It’s the best 45 mins of your day! From cardio ,strength and hybrid training ..you gonna challenge your athletic ability if not impress your self of what you can do with . The positive vibe and encouragement without pressure from the coaches are infectious ! I love my F45 Cranston family ! #teamtraininglifechanging#

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Kristen Fregoso

★ 5

I am absolutely obsessed with this studio. I have tried CrossFit and other group fitness studios, but there is no place like this one. I have gained so much muscle and confidence in my forms. ALL of the coaches are incredibly knowledgeable about fitness and nutrition. They are also extremely friendly and genuine. Every morning that I walk into the studio, there are nothing but smiles and positive energies! I have made many amazing friends, and there is no other workout studio that I would recommend than the F45 studio in Cranston.

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Olivia Gamache

★ 5

I don’t know where to start, but sign up! You WILL NOT regret it. The workouts are smart, always different, and work every muscle in your body. And where do I begin with the trainers?! Friendly is an understatement. They are educated, motivating, and give the best vibes for every class. This gym will make you enjoy going to the gym. 💪🏼

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Steve R

★ 5

The coaches are amazing and the atmosphere is electric!

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Kim Boghossian

★ 5

The team at F45 is outstanding!! Most inspiring!! I highly recommend and they are very inclusive!! A godsend!

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Jared Leigh

★ 5

This is one of my favorite places I’ve ever worked out at!! After one day here, I immediately signed up for their 6 month package. All of the trainers are very knowledgeable, personable & provide high energy throughout the workouts. With both lifting & cardio focus throughout the week, you’re sure to leave here happy & absolutely smoked every day!!

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Andrea Chavez

★ 5

If you want to sweat this is YOUR place!!

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Amanda Pimentel

★ 5

Everything from the coaches to the people I get to work out with is absolutely amazing! Such a great environment for anyone who wants to workout!

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Liz

★ 5

Love the atmosphere & coaches who make it so fun, yet challenge you at the same time! You leave F45 with so much energy & feeling so accomplished every day ( little confidence booster) 💗

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Cassandra C

★ 5

F45 is everything I’ve been missing! Sounds so cheesy, but so happy they opened up this location. I always think the atmosphere makes or breaks the game, and Skye and her team are so motivating and passionate in their classes (especially helps having this at 6:30am classes!) ... Love the different kinds of classes and how it’s something new each time, Try it out, you might get addicted 😄

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