★ 5

My sister and I recently took a reformer Pilates class with Meghan and had a very positive experience. Sign up was easy and online. The studio had 5 reformers which made the class feel intimate. Meghan did a great job providing assistance and making corrections to ensure we all had proper form throughout.

Source: Google

★ 5

I can’t recommend Jen at Flow Pilates in Newport highly enough! She’s not only incredibly warm and personable, but also deeply knowledgeable when it comes to form, technique, and making sure each session is tailored to your body’s needs. Jen has a true gift for breaking things down in a way that feels both empowering and approachable, whether you’re new to Pilates or have been practicing for years. Her attention to detail and encouraging energy make her class feel intentional and rewarding. Newport is lucky to have her!

Source: Google

★ 5

What a great gem this studio is! I was traveling up from New York for the weekend of July 4 and looking for a bougie New York style fitness studio to work out in while I was away….

What I found was flow Pilates and it was exactly what I needed! The studio itself is cute and well appointed all the machines are brand new and it is absolutely clean and fresh inside. The teacher was extremely experienced and guided us through an excellent class…. Definitely worthy of a New York style studio, but a lot less pretentious!

Had a great experience also with the owner in addressing an issue with my class payment, she was so kind and thoughtful. I very much appreciated the fact that she addressed my concerns quickly and easily!

If you’re in the area would absolutely recommend this studio for a great workout and a zen experience!

Source: Google

★ 5

We were visiting from CT and I signed up for my first reformer class at Flow! I forgot my grippy socks but they had some available to purchase. Megan was fantastic! She led the class beautifully. Very supportive and encouraging. Helped provide corrections throughout. The class itself was challenging (we used weights and a ball) in the best way and it flew by! Can’t wait to come back the next time we visit the area!

Source: Google

★ 1

Unprofessional, rude and shady owner.

Plenty of other fitness studios in Newport that will treat you with respect and are happy for your business. Check them out instead.

Source: Google

★ 5

Source: Google

★ 5

Jen R, the owner, is one of those rare wellness and fitness instructors that morphs into a physical therapist because of her brain power, attention to detail, and depth of knowledge -- from human anatomy to health conditions like Ehlers-Danlos Syndrome, which is our struggle; my teen daughter and I have been taking semi-privates at this cozy, immaculate, well ventilated studio for three months now, and we feel and look so much better and stronger in such a short time. My teen is now strong and energized, her posture's improved and she's lost 10 pounds with barely breaking a sweat. She's hooked on pilates, and I can rest assured she's finally found a gentle, effective way to condition her body forever. My peri-M symptoms have disappeared, I've connected with my core again and am shedding that pandemic stress chub. Jen R explains everything thoroughly and is polite and flexible with our changing schedules. We're so grateful to have found this studio.

Source: Google

★ 5

Flow Pilates has been my go to when I'm in newport. I own a Pilates studio in California( but am from Newport) so I am extremely picky with quality and Jen is top notch. The studio is clean, bright, comfortable and new, which is why she still has space available.In addition to Jen's innovative and always very effective sessions, Jen's retreats are awesome also.. I am planning to do her Greece retreat in May. A perfect blend of wellness with lots of fun and adventure with some really nice folks. I recommend Flow with zero hesitation. She's getting busy so ask about duet options.

Source: Google