★ 5

I worked with Julia for about a year and a half. In that time, I was in the gym 2-3 times per week, and it was always something I looked forward to. Julia is an amazing coach, she listened to by needs and made sure to provide me with resources if she could not personally assist me with something. I became much stronger in the time that I worked with Julia, my muscles have become more pronounced, and my progression in weights was proof that all of the hard work paid off. If I could continue to work with Julia, I would stay indefinitely. She is an amazing, positive, and encouraging coach, and a very kind person. If you're looking for a community of lovely people to support you in your fitness goals, JG Fitness and Performance is the most worthwhile investment for yourself.

Source: Google

★ 5

At 85 years old, Julia has helped me with exercises to increase my mobility and strength. She has also created very detailed and personalized exercises and videos for my weaknesses. She has enhanced my in-person sessions with an online booklet with videos so I can access these exercises while away in the winter. I Look forward to continuing when I return in the spring. Thank you Julia

Source: Google

★ 5

Julia's expertise and coaching has been so incredibly helpful and inspiring. I learned so much about my body and proper form to prevent injury and get stronger. Thanks Julia!

Source: Google

★ 5

As soon as I began working with Julia on my fitness goals, I knew I was in the right place. She immediately put her expertise and focus on what I personally needed to gain strength, balance and confidence in my body. Because of her commitment to my success and the specialized workout programs she created just for me, I am stronger and more physically capable now than I was 10 years ago.

Source: Google

★ 5

I’ve been working with Julia at JG Fitness and Performance for two years, and can’t say enough good things! She’s incredibly knowledgeable and really takes the time to understand your specific needs and goals. I’ve gained noticeable strength and muscle since training with her, and the best part? She makes working out actually fun. Julia creates a supportive, motivating environment where you feel challenged but never overwhelmed. Highly recommend to anyone looking to get stronger and feel better.

Source: Google

★ 5

Julia is an excellent coach and trainer. She created an exercise program for me that, while seemingly simple (but challenging), improved my strength and flexibility under her watchful eye.
Julia encouraged and challenged me in a way that I found encouraging. I am grateful for her positive influence on my well being.

Source: Google

★ 5

I can't say enough great things about Julia! From day one, she took the time to understand my goals, health challenges, and fitness level, creating a personalized plan that has truly transformed my health and strength. Her knowledge, motivation, and attention to proper form have made every session both effective and enjoyable.
What sets Julua apart is her ability to push me beyond what I thought was possible while keeping workouts fun and engaging. Whether it's strength training, endurance work, or mobility exercises, she brings expertise and energy that keep me coming back for more.
I've seen real results—both physically and mentally—and I feel stronger, more confident, and more energized than ever. If you're looking for a trainer who genuinely cares about your progress and will help you crush your fitness goals, look no further than JG Fitness.

Source: Google

★ 5

As a lifelong athlete, I was looking for a coach to help me fine tune my movements and to learn the "right" way to perform certain exercises and connect better with my body, and I'm glad I was able to find Julia. I searched around for different options, but Julia had a great energy and a wholistic approach, teaching strength training but also stretching and yoga. The exercise plans are personalized based on how your body moves and what you need to improve on, and the group class atmospheres are great with a great atmosphere and fun energy. Julia knows her stuff and can break things down or give different cues to help you based on your journey. I would recommend to anyone looking to start a workout regimen or even if you are more experienced and want help fine tuning your program and getting some outside feedback.

Source: Google

★ 5

I have been working out with Julia for several years now. I have done small group trainings as well as yoga. Julia really makes sure the focus is on you and checks in with before each class with “how’s your body feeling?” If there is something that is bothering you that day she makes sure to address that area with tips and exercises. She is very personable, knows her stuff and you really will feel great after working out with her. Definitely check her out! Your body will thank you!

Source: Google

★ 5

Julia (JG Fitness & Performance) is the best! The studio is so nice, and it's a positive environment with a friendly & fun camaraderie among the clients in the small group classes, too. Even on days when you wake up tired/achey, by time you leave the studio, your energy levels are restored and you feel better than when you arrived.

Julia tailor's programs for each individual based on their personal goals, and adjusts exercises as needed, emailing helpful videos/instructions to reference for learning your routines and for practicing them at home. Julia is an attentive coach- great at responding to the needs of each client, answering questions, correcting posture, and making sure that everyone is in proper form. She also cheers you on in class, giving everyone positive reinforcement! I highly recommend Julia :-)

Source: Google

★ 5

I’ve been going to Julia for a little over a year now, and it’s probably one of the best things I could’ve done for my body. In previous years I would sporadically go to the gym, but I needed consistency and someone to help hold me accountable. Julia does that and builds workout programs based off of what my body needs. It has helped me so much. I have better range of motion and strength in some areas of my body, and I have built up my endurance. She cares about her clients and truly has a passion for what she does to help them succeed.

Source: Google

★ 5

Highly recommend Julia at JG Fitness & Performance. I had been searching for a coach who would work slowly and patiently with me on a very basic level, and Julia was the exact correct "fit". Beginning with a thorough evaluation of my range of motion and mobility, she also considered my health and goals for fitness and toning, when developing my program. Tailored to me, the program progressed me from basic workout to more complex exercises and increased challenges.This is exactly what I was looking for!
In the small group classes, she tweaks my form, makes changes to exercises as needed, and is responsive to questions and available for consultation when needed.
It's not like going to a gym, it's like going to a place where you are taking care of your body among others of like mind.
Julia is very encouraging to every client, and very engaged with all clients in the classes. The "memory joggers" she sends, as well as the links to demonstrations of exercises, are extremely helpful in continuing my program at home.
Again, I highly recommend Julia, she's an excellent coach and trainer!

Source: Google

★ 5

Julia is the BEST!! I needed a 'kick start' to get going again after a lapse in my regular fitness routine. Julia provided me with exactly what I needed, including a program that made me step out of my comfort zone and focus on things that I hadn't been doing but were important to my overall goals. I confidently refer family and friends to her without hesitation!

Source: Google

★ 5

Source: Google

★ 5

Julia was so helpful and supportive in reaching my goal of getting toned and stronger. She made adjustments when I tweaked my shoulder so I could recover safely while still working on my goals. I also liked how her training is set up so people can work on their individual program within a class setting that also allows for people to get to know one another. I’ve recommended Julia to others and will continue to do so!

Source: Google

★ 5

Very knowledgeable on how the body works and want she can do to get you right. Plus Julia brings a positive energy that makes it all fun.
I’m a big fan and thank you Julia

Source: Google

★ 5

Julia is absolutely AMAZING. She is very attentive to your specific needs when working out and offers well rounded nutrition feedback and suggestions. She listens to you and your body. She tweaks exercises when needed. She also has great recommendations for massages, doctors, etc. When it comes to booking she is very accommodating and flexible. I have completely changed my lifestyle and habits thanks to Julia.

Source: Google

★ 5

My wife and I found JG Fitness as strength-training beginners and can’t recommend it highly enough. Julia writes customized programs and provides a clean, well-organized space for workouts. Over 16 months we’ve seen such improvement in strength, mobility, and general confidence. We will miss her attention to detail, optimism, and expertise.

Source: Google

★ 5

Julia is amazing! She will develop a workout for your needs and work around any issues you have!

Source: Google

★ 5

Source: Google

★ 5

Highly recommend Julia. She helped me with adaptive exercises for my particular problem.

Source: Google

★ 5

I was initially intimidated about seeing a personal trainer, but from the instant I met Julia - I felt comfortable. After a thorough intake process, Julia custom-built a training program to help me get stronger and tackle my fitness goals. I also knew that if I wanted to take this fitness journey seriously, I had to clean up my diet. And while I was nervous that I would have to constantly count calories, Julia made me see that it was possible to make small, achievable changes without restricting myself. The atmosphere of Julia's studio is relaxing and supportive, with no egos or machismo in sight. She’ll push you, but never leave you feeling burnt out or overextended. I truly enjoy coming to her studio and am so glad I made the leap to train with her!

Source: Google

★ 5

Very impressed with how Julia was able to work with my daughter to get her ready for softball season. Julia’s strength and conditioning program for my daughter has helped increase her throwing and hitting velocities. I love the fact that Julia evaluated my daughter every workout session and made necessary adjustments to her workout routine to remedy any issues (i.e. hip misalignment). Julia is very responsive and flexible with her schedule, which helped me as a parent of three balance my own schedule. I highly recommend JG Fitness!

Source: Google

★ 5

Julia is the perfect balance of compassionate, motivating and butt kicking. 4 months of private training with Julia and I FINALLY feel like myself again for the first time in years. I love the care and attention she gives in building your program with enough varied exercises to keep you from getting bored, the way she provides feedback and videos as reference, as well as keeps her clients connected. From private training, to small group training and basically anything Julia does, she is worth every penny!

Source: Google

★ 5

After two major orthopedic surgeries in less than a year I was not happy with how I was feeling and moving. I had completed physical therapy and was exercising on my own, but that wasn't enough. I met Julia through a yoga class and decided to try training with her. It proved to be a life-changer. Combining the plan she designed for me, the constructive feedback she gave me, and the confidence that she knew I could succeed kept me motivated! At age 69 I feel stronger and more fit than I have in years and thoroughly enjoy being active once again. I highly recommend training with Julia.

Source: Google

★ 5

Julia is an excellent trainer. Her workouts are tailored to each individual and she is able to quickly target and adjust anything that needs to be adjusted. I have worked with many trainers and she's excellent. Highly recommend giving her a try you will be extremely happy!

Source: Google

★ 5

My experience with Coach Julia has been excellent. She has helped me create a strong foundation for working out that I have been unknowingly searching for years. While I have always had a decent workout routine and consider myself athletic, I didn’t necessarily have the best form or versatility when it came to my workouts. I am constantly challenged, encouraged, and pushed to do my best. Coach always checks in with me and makes adjustments if necessary. These adjustments are whenever you need them, during a stretch, an exercise, post workout, and more. She is committed to helping achieve whatever goal you are working towards whether it is weight loss, balance, core strength, etc while ensuring you take care of your body and don’t injure yourself!

Source: Google

★ 5

I signed up for a month of nutrition coaching, and was impressed with how much Julia tailored her guidance to my own weight loss and health goals. I came in with a lot of questions and she answered them all, giving me researched information along the way. Julia provided a new understanding of how to nourish my body, and was supportive in helping me make small, lasting changes to move closer to ideal nutrition. I feel like a new person already! The best thing is that I have new healthy habits that I know I will continue on my own.

Source: Google

★ 5

Julia guided me to set reasonable goals for myself and provided lots of good information as a jumping point for future growth. Excited to continue building healthy habits!

Source: Google

★ 5

I have been working with Julia for over two years and it has been one of the best decisions I have ever made. She is professional, supportive, and kind. Initially, my programs focused on developing more core strength. As I became more confident that I was moving in the right direction given exercises recommended for me, Julia expanded my program to build total body strength. I cannot imagine ever not working with her in the future.

Source: Google

★ 5

Source: Google

★ 5

Julia is the best. She runs a professional program with a personal touch that will improve your fitness in a short amount of time. You will improve strength and flexibility while learning to "listen to your body." Highly recommended.

Source: Google

★ 5

Julia has been wonderful to work with! I worked with her remotely on my nutrition needs and goals - she offered many ways to maintain communication and she kept me motivated and encouraged through the ups and downs of the health journey.

Source: Google

★ 5

Julia is great at accommodating people regardless of where they are physically. She makes the sessions fun, challenging, and knows the importance of proper form and recovery. Looking forward to another 6 weeks!

Source: Google

★ 5

Julia is simply the best! She has been my trainer for the last 6 years now. Initially, I worked with her post-surgery and for sports performance as a student athlete. She helped me recover beautifully and without her, I wouldn't be where I am today with my personal fitness. Now, I am an Army ROTC cadet and I continue to see Julia when I'm home from college because I know she will best prepare me for whatever I need to do. We have worked through injuries, fitness tests and general fitness training over the years. Whatever you need, Julia will help you through it. She is professional, genuine, honest and definitely an expert in her field. I have recommended many friends over the years to visit Julia and I continue to do so. She truly is a great person, friend and trainer who I will continue to work with for as long as possible!

Source: Google

★ 5

I came to Julia after 11 months of the pandemic and some personal upheaval had wreaked havoc on my exercise routine and overall fitness and health. Her 12-session pack (2 live workouts per week) -- tailor-made workouts to fit my specific body and fitness needs, conducted safely over Zoom -- has helped me get back on track and feel better than I have in nearly a year. Julia knows her stuff, listens and offers modifications and tweaks, and truly cares about her clients. Plus her sunny personality makes her a true pleasure to see on the other side of the screen! I can't recommend her enough.

Source: Google

★ 5

I have worked with Juila on and off over the last four years. When I feel I need assistance in my health and fitness journey, she's who I turn to. When you work with Julia, you are not just getting a "personal trainer" but an overall health and fitness coach focusing on your mind, body and soul connections. She offers personalized workouts, nutritional guidance and most importantly the tools for you to listen to your body. The biggest tool I gained while under Julia's care is control and awareness over my emotional and stress eating habits. I can personally say working with her is life changing.

Source: Google

★ 5

Other people have commented on Julia’s ability to tailor work-outs to match your needs and abilities. But this has never been more evident than now during the pandemic crisis. She has continued to hold Zoom classes for us from her home, demonstrating how much you can do in your own home with simple props. Having this continuity and access to working-out has been a tremendous help in trying to deal with the new normal. She also hosted a “kitchen” yoga class for us which was great!

Source: Google

★ 5

so incredibly helpful!! Fabulous trainer, personalized workouts and advice on your fitness needs

Source: Google

★ 5

I love working with Julia! She is a super positive person and coach and full of contagious happy energy and lots of ideas. She works really closely with you to make sure you are hitting your goals and makes sure you are educated on the nutrition information she is recommending. Julia develops individualized programs for each one of her clients that take into account your short and long term goals as well as your body's limitations (maybe due to injury, etc.). Her gym/studio space is great, with every possible piece of equipment you could need, and she is also willing to Skype/video call with you if you can't make it in person to her workout program. I highly recommend working with her!

Source: Google

★ 5

Working with Julia has been the best thing I have done for myself. Her knowledge and ability to design the perfect program for me, my body, and my goals has been nothing short of AMAZING!! We have been working together for a little over a year, and I have reached ALL my initial goals and continue to set new ones. She is in tune with all her clients, always checking in see how our bodies are feeling and how she can help us. I am telling you - she’s simply the best!!

Source: Google

★ 5

Working with Julia has been a great experience. She will design a program suitable for your abilities to help you achieve your fitness goals. If you stick with the program, you will see the results!

Source: Google

★ 5

I have been working with Julia for a few months now and I have already noticed major improvements on my physical health, as well as my overall understanding of nutrition and the well-being of my entire body. Julia understands and teaches that everyone's body is different and unique and she tailors her training to that. Going to Julia is one of the best decisions i have made for myself and highly recommend to anyone looking to better themselves with a great coach cheering you on and encouraging along the way.

Source: Google

★ 5

Julia is very positive. Knowing that most of us come to her to change our bodies for the better, she knows we must feel some negativity about ourselves and she always stresses good thoughts about our bodies. This actually increases the speed of change and enjoyment of her work-outs. I feel better every time I attend her sessions!

Source: Google

★ 5

This is without question the best fitness program I have ever engaged. Coach Girman genuinely understands her art. I highly recommend her to anyone who is serious about improving their health and fitness.

Source: Google