★ 5

Source: Google

★ 5

This is the perfect CrossFit gym
The workouts are challenging but made accessible for everybody's skill set. The coaches are all different. But bring the same structure and support most importantly the community there is really kind And encouraging

Source: Google

★ 5

Source: Google

★ 5

Dropped in from Florida and had an amazing experience at Old Colony CrossFit! From start to finish, everything was seamless—signing up online was a breeze, and the quick responses to my initial inquiries made joining a class effortless. The facility immediately impressed me with its modern vibe, brand new equipment, and spacious layout that could easily accommodate high-energy workouts.

What truly made the experience unforgettable was the personal touch from the team. Coach Cindy stands out with her warm welcome, deep expertise in CrossFit, and clear enthusiasm for helping every client reach their fitness goals. Her guidance during the workout not only ensured proper form and safety, but also motivated me to push my limits in a supportive environment. The community atmosphere is evident throughout—members and staff alike create an inviting and friendly space that makes you feel instantly part of the family.

Every detail, from the clean facilities to the positive energy exuding from both the coaches and the members, confirms that Old Colony CrossFit truly cares about delivering the best fitness experience. I’m already looking forward to my next visit!

Source: Google

★ 5

I've been going to Old Colony for five years. It is the BEST gym in RI! The coaching, the programming, the facilities, and the community are unmatched. I highly recommend. This is the gym for anyone, at any ability level.

Source: Google

★ 5

If you're new to CrossFit, this is a great gym to try. The atmosphere is welcoming and you see people from all walks of life. The coaches there are super helpful and good at guiding you to the right level of challenge.

Source: Google

★ 5

I've been practicing CrossFit since 2017, and after recently moving to Rhode Island from Brazil, I was on the lookout for a gym that felt like home. Old Colony CrossFit has been just that and so much more!

From my very first class with Zac, I felt incredibly welcomed and supported. He was super attentive and encouraged me to try a class, which I thoroughly enjoyed. The friendly atmosphere immediately struck me, and I loved the workout. Months later, I made the decision to join, and I couldn't be happier!

Now, as I embark on my second year here, I can genuinely say that coming to Old Colony CrossFit is the highlight of my day. The community is truly one of a kind, and I feel grateful for all the amazing coaches and friends I've made along the way. If you're looking for a place to challenge yourself while being surrounded by supportive people, this is the gym for you!

Source: Google

★ 5

Source: Google

★ 5

Old Colony CrossFit is the best facility and community in the area! They have coaches that truly harness your goals, support and encourage growth, and make it fun in the process! It’s a great place to get an even better workout in but you don’t always go back for the workout, you go back for the community that they have built.

Source: Google

★ 5

This is easily the best and biggest functional fitness facility I've ever been to! Amazing, helpful coaches. Highly recommend for anyone with or without functional fitness experience.

Source: Google

★ 5

Great programming, coaches, and community. Clean and comfortable environment.

Source: Google

★ 2

Not for me. Very manly gym. Very basic, but clean

Source: Google

★ 5

Source: Google

★ 5

Got me in shape

Source: Google

★ 5

Most inclusive and supportive Crossfit experience I’ve ever had and been going for 5 years!

Source: Google

★ 5

Source: Google

★ 5

Love the staff ,they guide you thru work out. People that go there are very friendly. I really get a good workout and can see difference in myself and energy level. Recommend joining will not regret it.

Source: Google

★ 5

Great box!
People are nice, coaches are attentive and questions are answered about workouts.
I am proud to be a member at OCCF.

Source: Google

★ 5

I joined just looking for a place to get a bootcamp type workout. I couldn’t find any decently priced bootcamp classes so CrossFit was my last resort. I had all the hesitations of CrossFit as anyone else, I’ll get injured, everyone will be grunting and throwing weights around, I won’t understand anything etc. I said I’d give it a month and if I hated it, I’d leave. Almost two years later I had to leave only due to a job relo and I miss OCCF! Clearly they’ve got something great going on here.

Pros:
-Mike is welcoming to all levels of fitness and isn’t afraid to push you to get the most out of every workout. No he’s not screaming in your face, he’s encouraging you to put every ounce of effort you have into your workout.
-they are sticklers on form. I was coached on my form at nearly every workout. They don’t want you doing it the wrong way.
-the box is incredibly clean, and the equipment is top of the line. I only appreciate that now as other CrossFit’s I am checking out in my new town are nowhere near the quality of OCCF.
-all the coaches know your name. You are not member 4774 at Globo gym. They know you, what your working on and this holds you accountable for when you feel like you want to skip a day, but you know they’ll ask where you’ve been. :-)
-other members are incredibly welcoming and non judgmental of your fitness level.
-they customize workout programs focused on your goals. They also use an app so you can track your progress and encourage (and get encouragement) on your workout from other members.
-you can always make it into classes, I can’t recall being capped out of a class due to capacity - which is so nice compared to other gyms where you have to ‘commit’ 24 hours in advance

Cons
-you will be sore but in a ‘I worked my butt off and it feels good sore’ so is it really a con?

Try out a class. It’s welcoming, it’s challenging, you’ll be addicted, and you’ll see results.

Source: Google

★ 5

I decided to give Crossfit a try almost a year ago since a regular gym membership was not working for me. I came across Old Colony Crossfit on Google and the next day I scheduled my free class and signed up on the spot. The coaches are all AMAZING! With the combinations of lifting, skill work and WODs I am getting stronger and learning all the time. A plus: Everyone is super friendly and supportive!

Source: Google

★ 5

Not all crossfit gyms are the same and Old Colony Crossfit sets the top standard. I started my crossfit journey a couple of years back. I enjoyed the workouts but had to relocate due to work. I tried other crossfit gyms and had terrible experiences whether it be due to gym cleanliness or lack of coaching knowledge and passion. Time continued to pass and I hit an all time low mentally and physically. Since stepping into Old Colony Crossfit I was instantly part of a family. I went to observe a class and was not only welcomed by the owner but also the class members. Since then I have been a frequent member. Going to the gym is no longer an obligation on my list of things to do, it is now my “me” time. It’s the part of the day I take just for myself that makes me happy inside and out. The gym itself has doubled in size since I started. The gym moved to a larger and bigger space that the owner renovated and designed himself. The core and essence of the gym that makes it so special is the coaching staff, they are knowledgeable, certified instructors that are passionate about each member’s individual development and growth no matter your goals. They are always present for you and you are never ignored. The owner makes sure you get the most out of your training schedule by integrating individual strength programs so no matter how frequent your visits are you are getting all your needs tailored to your schedule. There is a lot of pride in this gym that starts at the owner level, he takes so much pride in the cleanliness, organization and function of the space and equipment that the same energy is passed onto the staff and members. I am proud to be a member of Old Colony Crossfit. Thank you, Michael Landry and staff, for all your hard work and dedication every day.

Source: Google

★ 5

A little over a year ago I decided to try Old Colony Crossfit. My wife was a member and had been telling me to go for a long time. An appendectomy and 20lb weight gain later and I decided I had to try something. I am so glad I tried Old Colony Crossfit! The coaching staff is fantastic and owner Mike Landry runs a clean, huge, organized, well equipped, well coached box. The coaches are truly invested in your development as an athlete and the support from the community is incredible! The 20lbs are off and working at something new everyday. Check it out!

Source: Google

★ 5

Great gym! I get so much more out of a one hour class at this crossfit gym than I have with a month with a membership at a traditional gym. Great coaches and great community.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Smells kinda fishy around here 🐟.

Source: Google

★ 5

Great coaching, small classes, well equipped. Highly recommend this box.

Source: Google

★ 5

I joined Old Colony Crossfit in August 2016. I never thought I'd love Crossfit as much as I do now. I've gained so much in strength and confidence with my workouts. Mike is great and always makes sure you're pushing your hardest but being safe at the same time. I love the community at this box. Everyone is so welcoming and friendly. They have fun in house competitions and I even participated in a open competition in October. If you're thinking about trying Crossfit, come here!

Source: Google

★ 5

I always told myself I'd never do crossfit. I thought that all they cared about was lifting heavy things and were constantly getting hurt. Not the case her. Mike always makes sure you have the right form and that you get the best workout that you can!

Source: Google

★ 5

I may be biased but this place has changed my life.....EVERYONE is welcome, EVERYONE is encouraged and EVERYONE is able....tons of classes, clean bathrooms, great equipment and the best community around....TRY IT

Source: Google

★ 5

Experienced coaches. Friendly community. CrossFit for all fitness levels. This place has literally changed my body and my life. Highly recommend dropping in and seeing for yourself!

Source: Google