★ 5

I've been training at Olympia Fitness for almost a year now and have greatly enjoyed it. Steve and his team are great professionals and even better people! I've enjoyed the individualized programming as it mimics what I want and need as a golfer. The workouts push me and hold me accountable. If you're looking to improve the way you feel and move, I highly encourage giving Olympia Fitness a look!

Source: Google

★ 5

Not only did they provide with an opportunity to further my athletic ability but gave me step by step ways to be a better person and athlete. The crew here at Olympia is top tier with kind, intelligent, and influencing personalties. I came here six months out of post op from acl and never looked back. When I failed they reassured me I could do it, and always will try to get to your best.

Source: Google

★ 5

5 stars.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Olympia Fitness has played a crucial role in not only the development of my physical and technical abilities as an athlete, but they have had a heavy hand in shaping me into the young adult I have become today. At Olympia fitness you will receive the best sports performance development around. From strength, to speed they are the best in the business. Stepping into the collegiate sports world I was very prepared for the movements, and what was expected of me as an athlete because of what I was taught and learned at Olympia Fitness. As a young man, they have taught me to work for what is infront of me and to never be complacent! These lessons are taught on the floor daily and they are what I was able to pride myself on and take with me through my experiences. Olympia fitness is one of the best decisions I made as a young athlete and I encourage many more to be fortunate enough to do, and say the same! They are the best of the best!

Source: Google

★ 5

My son is a wrestler and has been going to Olympia for about 5 months. We already notice a difference in his speed, explosiveness, and strength which has translated to more success on the mat. He enjoys the workout programs created for him and looks forward to his workouts each week. The staff is very knowledgeable and the equipment is state of the art.

Source: Google

★ 5

Source: Google

★ 5

I started going to Olympia to improve my strength and feel stronger after being on limited exercise for a year or so. The group classes are wondeful for having a lot of variety in exercises and instructors. The group classes kept me motivated to be active through pregnancy which I truly think helped make it an easy 9 months. After my son was born, I wanted more focused exercises to recover from his birth and Olympia set up a semi-private training plan that is perfect for where I am. Each instructor is so friendly, they focus on making sure your form is right and that the exercises work for you. I cannot say enough nice things about this gym! They have been exactly what I have needed these past 2 years.

Source: Google

★ 5

Olympia has been a wonderful experience since I had first started. Everyone there is very welcoming and excited to get to know you and how they can help you improve what you would like to do. They always see a bigger potential and will help you grow confidence in yourself to help see that potential. Along with that if there is ever a nagging injury you are dealing with, they have an excellent staff to help figure out the problem and help you feel better and get back to being 100%. I will always highly recommend Olympia with this place always here to help young athletes or people trying to better themselves physically.

Source: Google

★ 5

We joined Olympia Fitness and Performance in November 2024, looking for a strength and speed program for our middle school runner. Our son runs year round between cross country and indoor/outdoor track seasons with both his middle school and club teams. He’s always been a terrific runner, but after just a few months with the team at Olympia, he’s managed PRs each week at meets. He’s consistently shaving time off of already great times in his 3000m and 1500m. Not only is he seeing gains on the track, his confidence has increased. We can see it in his races and just the way he carries himself in general.

The staff at Olympia have been amazing with adjusting his training program ahead of competitions and scheduling his sessions to align with their class schedules so I can sneak in a workout, too! With two active kids and a puppy at home, I hardly have time for myself. The classes give me a twice a week break to focus on me. The trainers are incredibly knowledgeable and helpful. The classes are challenging, but the soreness is always so rewarding!

The added unspoken bonus of it all is the time Z and I get together going to and from training and that we can both see how hard the other is working. I love that we get this extra quality time while being able to also work on our own fitness.

The gym is always super clean and the whole community is so friendly and supportive. We run into other athletes and families all the time which just confirms that we made the right choice. We love Olympia!

Source: Google

★ 5

My son Joseph has been going to Olympia Fitness and Performance for years. He started off as probably one of the youngest athletes to go and learn the fundamentals and benefits of training for the sport he loves which is wrestling. The Olympia staff over the years have done a tremendous job building him to the athlete he is today, as he gets ready for high school. My son loves the staff and considers it like a family. He has won national and state championships in the sport of wrestling and would tell you with certainty that Olympia has had a huge role in helping him be so successful!!

Thanks for all you do!!

Source: Google

★ 5

I joined Olympia after a startling experience with sciatica at a relatively young age. I'd fallen behind on my fitness and was generally unhappy and knew it was time to do something. I came in for a consult with Mike and it had me hooked. He patiently listened to all of my concerns, didn't discount anything I was saying, and overall just got good vibes from Olympia! I got set up with semi-private training in February and my gains are already being noticed. I feel more in shape and I've learned I can do things I never thought possible. The coaches are all amazing, and I can't say enough good things about this place! I recommend 10 out of a 10 every single day of the week!

Source: Google

★ 5

My son started going to Olympia last year when his tennis team began practicing there during the season. Once the season ended he continued training with the trainers for an additional 9 months. He’s definitely become stronger, faster and more agile. He loves working with all the trainers there and have learned a great deal about physical fitness. We definitely recommend Olympia for any young athlete to up their game.

Source: Google

★ 5

Our kids started going to Olympia several years ago, with a focus on sports, but also on overall physical fitness and mindset. I can’t say enough about the confidence they get from attending sessions. Seeing them come out smiling and sweaty from the facility is so satisfying as a parent, and listening to how excited they are about new exercises and training methods is fantastic. Highly recommend them to others, and kudos to the team for building such a great culture for kids to train!

Source: Google

★ 5

My son started at Olympia last spring with his high school golf team. He enjoyed the challenging workouts so he continued his training after golf season ended and still continues to train here. He had an initial assessment and Mike then sat with him about his goals and tailored a workout program for him personally. He has gained a lot of strength throughout his training to help improve his game. All the trainers are willing to help and push you to achieve your goals.

Source: Google

★ 5

Had began training here for about a year now, and have noticed extreme improvement in speed and explosiveness. Coaches are very nice, helpful and prioritize their clients’ growth in accordance to their goals!

Source: Google

★ 5

My teen daughter joined Olympia last summer and LOVES it! She has gained speed and strength, but more importantly confidence. The staff are wonderful, always willing to work with her on her ever changing goals. My daughter is a competitive Irish dancer and her dancing is stronger because of her strength training at Olympia! I highly recommend Olympia!

Source: Google

★ 5

Source: Google

★ 5

My daughter had an assessment with Lexi and she was amazing. Pointed out some key issues that could potentially cause injury if not corrected. Ran her ragged so I know I’ll get my moneys worth. Also she is very personable and not just focused on my daughters physical health but also be a role model and friend.

Source: Google

★ 5

I chose Olympia for training because the company trainers were TPI certified. My goals for training were to improve stability and mobility in my golf swing while building core strength.
I have stayed with Olympia because I feel as if I have been working out most of my life and after age 50, the workouts were not helping me very much. They felt like a waste of time. When I went to Olympia, their knowledge of the body mechanics for each exercise made all the difference. The trainers had me adjust exercises in particular ways, slightly differently than I had previously completed them. They could see how slight adjustments in movements could yield tremendous results. For example, the slight change of movement alleviated sacroiliac pain.
Actively training with Olympia has allowed me to play golf 4-5 times a week, pain free, and to hit balls in between those times!
I have been training all my life without knowing what I was doing, even though I have worked with many trainers. I would advise others to try Olympia. They have helped me in golf and overall core strength. With the golf season ending, the trainers are shifting more to muscle building over mobility. I continue to appreciate the thoroughness of knowledge the trainers have. They have helped me as no other trainers have. I wish I had found Olympia sooner. In addition, the trainers are friendly and easily approachable. Joseph

Source: Google

★ 5

Outstanding coachs. Professional. State of the art facility.
I would take my kids anywhere else

Source: Google

★ 5

Very friendly and helpful staff.

Source: Google

★ 5

We liked it. It make a great space for training. And the staff is Golden!!!!

Source: Google

★ 5

Excellent gym with professional and helpful trainers. The atmosphere is pleasant, the equipment works well, and the rates are reasonable. Anyone interested in strength training or otherwise improving their fitness should give Olympia a try!

Source: Google

★ 5

My strength, balance and confidence have increased thanks to the quality of services offered by both Restore PT and Olympia Fitness and Performance.

The Olympia team - Steve, Katie, Mike and Pat - are knowledgeable, focused, patient, and supportive strength and conditioning coaches. Katie takes the time to explain each movement, ensuring I understand the mechanics and benefits of the workout. My semiprivate training program refreshes often and is tailored to my specific goals and abilities. Katie is thoughtful and purposeful in her approach – creating a challenging workout that keeps you motivated and acknowledging personal achievements along with way.

I never worked out in a gym prior to 2022. The Olympia team makes the difference and the gym is a community of friendly, welcoming people of all ages and abilities. I enjoy going to the gym; like working out; and look forward to being part of the community for years to come.

Source: Google

★ 5

Olympia Fitness and Performance is not just for young athletes. I am an 82 year old recovering from double bypass heart surgery. Mike has been incredibly patient and helpful in helping me reach my goals of skiing and racing vintage sports cars again. Stu Forer

Source: Google

★ 5

The staff is fantastic. So nice and helpful

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★ 2

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★ 5

After a year at Olympia Fitness and Performance, I can confidently say they've exceeded my expectations. The friendly, encouraging atmosphere creates a sustainable motivation that leads to lasting results. If you're serious about fitness, this is the place!

Source: Google

★ 5

I’ve been coming to Olympia for the past few months. When I started originally, I was fully invested into taking the firefighting route for my next career. I followed their preparation program/plan for others looking to get into the field. Almost immediately I saw so much change in myself. I have never been one to love going to the gym or working out, but I found myself looking forward to stepping into the gym every afternoon.
After a few months and starting EMT classes, I realized firefighting wasnt it for me. Out of everything I went through from my experiences in this “side quest”, I knew I didnt want to lose my connection with Olympia. Not only do I see so much improvement in myself physically and mentally after spending so much time here, but I have built amazing relationships and connections. The trainers, and other professionals at Olympia are a hardworking and supportive group who I love working with. They’re attentive, helpful, and all passionate about helping the community that comes into the gym. Every trainer has given me pointers and tips in one way or another. Weather it be giving me new stretches to practice to work on my mobility, or introducing me to other people in the community to make connections with- they look out for their clients who come into the gym.

Source: Google

★ 5

To say the entire team at Olympia is amazing would an understatement!! Steve & Katie are hands down the 2 best strength & conditioning coaches I’ve come across. As a retired college athlete, continuing my fitness journey has been a personal struggle due to lack of self motivation. Walking into the gym everyday is like a breathe of fresh air, the team here feels like a family. My workouts are fit to my needs in which they set goals to better myself. I look forward to my daily workouts, where I’m met with positivity/understanding & motivation from all professional coaches in the gym. Thank you guys!!

Source: Google

★ 5

I can't say enough good things about Mike & Katie at Olympia Fitness and Performance! From day one, they've been absolute game-changers for me. Their approach to fitness is unparalleled – they tailor each workout to my specific goals and abilities, ensuring that every session is effective and enjoyable.

In addition to being incredibly patient, Mike & Katie's depth of knowledge in fitness is truly remarkable. They take the time to explain each movement, ensuring I grasp the mechanics and benefits behind every exercise. Their attention to detail has not only helped me improve on my form but also prevented injuries, which I deeply appreciate.

Since starting my fitness journey with them at the beginning of this year, I've already noticed improvements in my strength and confidence. I used to feel intimidated by the gym, but now I look forward to every session knowing that Mike & Katie will push me to reach new heights.If you're looking for personal trainers who are not only skilled but also genuinely care about your progress, look no further than Mike & Katie at Olympia Fitness and Performance. They're the real deal, and I’m looking forward to my future coaching sessions with them and the results they will bring.

Source: Google

★ 5

Friendly and knowledgeable coaches, a welcoming environment, and consistently amazing workouts. What more could you ask for??

Source: Google

★ 5

Mike was awesome and completed a full movement and body analysis while also working with my goals to come up with a fitness plan. I have worked with many trainers and I have never had such a thorough evaluation. I would highly recommend Olympia to evaluate your health and fitness needs. I plan to sign up very soon but the initial consult is very valuable in itself.

Source: Google

★ 5

I’ve been doing semi-private training as part of the TPI program for a few years now and it’s been a game-changer. My body is 10x more resilient than when I started, and I’ve added a ton of distance to my golf game. The Olympia Team is friendly, attentive, motivational and their individualized programming has helped me immensely. Rock on!

Source: Google

★ 5

I’ve been a member at Olympia Fitness and Performance for two weeks now and ever since I stepped in the door, it felt like home. I always disliked the gym scene and trying to figure out what I was going to do besides cardio. At Olympia, I have a program fit for my needs which is preparing me for a stronger and longer career in corrections. Everyone at Olympia is amazing and without each and every one of them I’m not sure where I would be in my training! Olympia is not just a gym, it’s a lifestyle!!

Source: Google

★ 5

Source: Google

★ 5

My son wanted to change positions in Football. From a youth lineman towards a middle/high school DE / TE. The needs of the positions are different and his physical abilities needed some work. Speed, lateral quickness, strength are all key areas Mike and the staff worked with him on. It was well organized, safe, structured, and we couldn't be happier with the results. Will be sticking with Olympia throughout his high school career.

Source: Google

★ 5

I have been going to Olympia for a number of years and I have consistently had a wonderful experience. The staff is encouraging, friendly, and extremely knowledgeable. Steve does a great job leading his team and encouraging a supportive environment for everyone. The gym itself is clean and adaptable to all needs. It is clear how dedicated Olympia gym is to bettering its patrons' health and wellbeing.

Source: Google

★ 5

I’ve been going here for 5 and a half months now and it’s amazing. The help is always there if you don’t know what you’re doing. And if you get injured a lot outside of workouts like I have let them know about the injury and they’ll adjust your workouts to help not only heal but strengthen your injury! I plan on continuing to go here for as long as I can.

Source: Google

★ 5

i Came in reluctant day one. Overweight an with severe shoulder pain.Signed up for 3 month nutrition with Miss Katie an then sign up for weekly training classes.Lo and behold the shoulder pain non existing an have lost 25 lbs.I continue to go 2 twice a week an appreciate the great advice from all the staff.Steve the owner an all the staff equally care about your success .That is rare and hard to find in today’s society.

Source: Google

★ 5

Mike is hands down the best I've ever trained with. His workouts are SUPER efficient: so much gets done in each workout! Some trainers I have used in the past seemed like salesmen, and set me up with exercises that were either ineffective or actually caused injury. Mike is the complete opposite. Not only does he customize workouts to meet individual goals, he is amazingly knowledgeable about the human body and can work with any kind of limitation, injury, condition, etc. He's also got the highest level of training and certification in his field (CSCS) - very few trainers are so well educated. I feel so lucky to have found him!! Thank you Mike!!!

Source: Google

★ 5

The team at Olympia have been fantastic to work with to help me achieve my fitness and nutrition goals. Looking to feel and look better and have more energy? Give them a call

Source: Google

★ 5

I’ve belonged to a couple of gyms in my life and never one quite like this. Olympia Fitness/Performance goes at the speed and performance you/your body can handle. They pay attention to your needs! I highly recommend any one of the trainers (Katie, Mike, Pat (coined: Brad Pitt) Brandon and Steve. Although the workout(s) are the same, each trainer brings their knowledge as how not to hurt yourself and their personality to help you get through the workout in their own way…making it a sweaty and safe hour. The facility is very clean and open. The staff are friendly without any attitude. All levels of athletic ability train there and me, well, I’m starting over at 60 yrs old. Thank you Olympia Fitness/ Performance for getting me through and beyond pretty much all my physical ailments.
Best, Carol Mainelli.

Source: Google

★ 5

One of the BEST gyms and staff out there! I was referred to Olympia by a friend who had raved about their knowledge and ability to help individuals pass the PPA (firefighter agility test). In a short time working with the trainers/coaches, I was able to reach my goals in passing the PPA, and learned crucial cues and techniques for my fitness journey moving forward. The environment is welcoming and they even tell dad-jokes! Who doesn’t love a good dad-joke?

Source: Google

★ 5

I visit Beyond PT within the fitness center. My experience up to now has been outstanding. I am receiving excellent care. I sought them out because of their philosophy shared on their website. I feel the Dr.'s care deeply for the persons they treat. My care plan continues and it is empowering taking control of my health with professionals that are like minded. There are additional services within Olympia that appeal to me. One step at a time though.

Source: Google

★ 5

Great trainers and excellent workouts tailored for me.

Source: Google

★ 5

Olympia Fitness and Performance is by far the best facility around. From the ownership, to management, the facility and equipment, and the trainers who are the nicest, most professional, and MOST KNOWLEDGEABLE in the state.

Two months ago I was looking for a gym that could help my 10 year old daughter that plays club soccer train over the summer and help her take her training to the next level. A friend told me about Olympia and the minute I stepped in the door I knew it was the right place. My daughter trains twice a week and cannot wait for her sessions. She has grown so much in a short period of time, we’ve loved seeing her confidence grow and the trust she has in the trainers who have been so
supportive and encouraging. After two weeks of watching my daughter train and seeing how incredible the trainers were I decided to sign up for the 6 week challenge myself. As someone that spent the last 16+ years in many of the fitness facilities and gyms in RI it was clear Olympia was something different and really special. From the classes to the nutrition guidance and the support from the owner and all of the trainers there is no fitness facility that compares with the quality you get when you join this community.

The workouts are incredibly fun and can be scaled/tailored to each persons fitness level. The members are inspiring, the personal trainers are consistently giving hands on feedback and adjustments for each person during the workouts and constantly encouraging us. The members and the atmosphere are amazing, always clean, and incredibly welcoming. The workouts in the classes are always different and you will see results without question. It’s a life changing gym experience filled with passionate people that make up a community that wants to see each other succeed.

Source: Google

★ 5

Source: Google

★ 5

Olympia is amazing! The trainers are incredibly well educated and knowledgeable. Mike L helped me put together a personalized workout plan to get my postpartum baby body back into shape. I live that they really took the time to get to know me and help me feel supported in my fitness journey. The gym is huge and has everything I need yo add awesome weight and resistance training to my cardio program. Thank you Mike and Olympia!

Source: Google

★ 5

Amazing team at Olympia. Both added yards to my golf game, and gave me knowledge in the gym i can use for many years to come. Highly Recommend!

Source: Google

★ 5

I’ve been going to Restore Physical Therapy in the same facility for a year now and finally decided to commit to a year long strength training program with Olympia. Can’t be more impressed. The staff are knowledgeable and experienced and quickly built a program that is customized to my specific needs. Since starting two weeks ago I’ve been challenged by the workouts and have noticed immediate improvement in my running form and other pursuits as well. Looking forward to the whole 6 months I committed to!

Source: Google

★ 5

Source: Google

★ 5

Olympia is the best. They have a top class staff whose experience and knowledge will bring the best out of you. The gym is always clean and the atmosphere in there really motivates you. I am currently in the middle of the TPI program (golf) and I couldn’t be happier with the guidance and customized programs I am getting. If you’re an athlete trying to get better than your competition or someone who simply wants to live a healthier life check out Olympia fitness and performance…it’s a no brainer!

Source: Google

★ 5

Olympia is a secret gem in RI! Committed professionals, knowledgeable and results oriented for all their clients. They invest in making their clients feel successful and confident in their workout routine. If you become a member you join the Olympia Family.

Source: Google

★ 5

I am very impressed with every aspect of Olympia Fitness and Performance. I hobbled into Ross’s office in February 2021 with so much back and leg pain that just getting through a shift at work was agony. I had been dealing with this for over 3 years and was desperate to get some pain relief and get back to doing things I love.

Ross was the third Physical Therapist I had been to and the only one who actually helped me. Every treatment with him was individualized to how was feeling that day. He listened, gave me effective exercises to do….and made sure I did them properly, which is not something you get at most PT places. He got me moving again and I am thrilled about that. I remember the first time he brought me into the gym and my heart sank. I thought, I am so unfit right now I do not belong in here with all these athletes and first responders etc. I honestly couldn’t even look in a mirror at that point. But, after a few times I felt better and more comfortable about it and actually looked forward to that part of the treatment.

With his recommendation I moved on to the semi private personal training. I have been doing that since July and I have nothing but great things to say about that! Everyone I have trained with has been supportive, encouraging, super friendly, fun, attentive and inspiring. Even on days when I had to drag myself to the gym I always leave feeling 1000% better in my body and mind than when I walked in. I was so afraid to injure myself or cause more pain when I started but now finishing my 3rd program I feel great and have more confidence in working out. So give your awesome staff a big shout out for a job well done.

Source: Google

★ 5

Source: Google

★ 5

I started the sports performance training program in November as I am college athlete wanted to continue lifting and to stay in shape for my school break. I trained here for the last 4 months there and worked with all the trainers! All of the trainers and staff are so friendly and always there to help if you need help doing a certain exercise, or just wanting to get to know you better! Within the last 4 months training with them for my spring season, I can confidently say I am the strongest I have ever been and cannot wait to come back from school and work with them again to keep getting stronger!

Source: Google

★ 5

My program from Maura is really starting to show! I went hiking with my husband this weekend and left him in the dust! I can't say enough great things about Olympia. From the general positive, welcoming atmosphere to the commitment and dedication of their employees' investments in their clients. I will continue to recommend Olympia for personal training.

Source: Google

★ 5

After a knee injury and complex surgery, I was not sure that I could ever return to my active lifestyle. I was referred to Olympia Fitness and immediately felt myself getting physically and mentally stronger everyday.
Each trainer at Olympia is incredible in addition to Amanda, the physical therapist. They are the most understanding, knowledgable individuals that make every session enjoyable.
I feel stronger, pain free, and overall more confident in myself because of Olympia. This is by far the best gym in all of Rhode Island, and I would recommend it to EVERYONE no matter their age, skill, or experience.

Source: Google

★ 4

Source: Google

★ 5

After dealing with several injuries, I wasn't sure what my workouts would look like again. Not only was I dealing with physical pain, but the mental component of not being able to workout at the level I was used to, was very difficult. I did physical therapy, and was finally at a place where I wasn't in constant pain and was cleared to workout again. I didn't know how to get myself back in shape in a way that was safe and effective, so I began to search different gyms. While pretty much every gym offered personal training, I was looking for something specific to my needs where I would be coached by high-level professionals in a safe environment. I stumbled across Olympia online and booked a consultation.

My consultation included a meeting of myself, a personal trainer (CSCS) and a physical therapist. We discussed my injuries at length and they also evaluated me physically. From there I worked with my amazing coach, Maura, twice a week on a customized program that was designed by both her and the PT, Amanda. Maura was incredibly attentive and made modifications when necessary. She was so tuned into my form, that just having Maura tweak a single movement had a significant impact on my workout and overall progress.

I feel incredible, I'm pain free, and I'm able to increase the intensity of my workouts and not limit myself. I am so grateful to the amazing staff at Olympia, and even the other members. I was warmly welcomed by everyone and it's such a rare facility. I'm SO grateful for the level of education and expertise the staff has, as well as their warm and inviting culture. Love this place!

Source: Google

★ 5

After surgery for a herniated lumbar disk in January 2019 and months of PT at another facility with minimal improvement of my post surgical nerve pain, I was referred to Olympia in November. With the instruction and encouragement of Maura and Michelle I am gaining strength and confidence and starting to feel like me again

Source: Google

★ 5

Having bounced around different gyms looking for the right fit, I’ve seen the good, the bad, and the ugly. Steve has built a superior training facility with top notch trainers.

The word ‘functional’ in training is overused by gyms; many preaching the usefulness of kipping handstands. What a joke. Never once needed to kip anything. Functional training at Olympia is what the words were intended to mean. Not only have I stopped getting injured since starting at Olympia, the weaknesses causing my injuries have all been addressed, and I’m happy to report that I’m stronger than ever with ZERO injuries.

THANK YOU Steve for maintaining high standards in your trainers, and Thank You Maura for leading me to Olympia.

Source: Google

★ 5

I've known Mike Lefebvre since elementary school. He got me to go to Olympia Fitness and Performance. I was put through workouts by him and Steve Zarriello, the owner, while I was training there.

The workouts they put me through were great and got me in the best shape I've been in years!

I will be going back very soon and I can't wait!

I highly recommend if you're someone who's looking to find a gym or place to train and be put through workouts that you go to Olympia Fitness and Performance! You won't find a better place to train and get in great shape then there!

Source: Google

★ 5

“Post Rehab Program” is a Wonderful new program to get your life back after an injury. The best thing I have ever done for myself is join this gym 3 years ago. I recently had an injury that stopped my regular class training with Maura Zimmer. I needed help coming back without causing further injury and Maura asked if I would like to try the new Post Rehab Program with personalized sessions twice a week. We started slowly, she constantly evaluated and tailored the workouts as my mobility and strength increased and after one month I am feeling great and back in class. Maura is an excellent trainer who listens and brings individualized attention to keep you motivated and coming back. I highly recommend this gym and program. Thanks Maura.

Source: Google

★ 5

The classes are great-- they are all very different! I get bored at my regular gym, so this is a great addition to my workouts. The trainers are amazing- I enjoy all of them as they all bring something to the workouts! They all are extremely passionate about fitness and ensuring you are there to learn how to do things correctly and effectively. I really think this place is great for anyone starting out on their fitness journey or already working out for years... you can always work on getting stronger, faster, or better form etc, and they will help you do this!

Source: Google

★ 5

The awesome energy and knowledge that you get from the trainers here, they are eager to help and will take time with you. Also, they understand what you are striving for and they WILL get you there while having fun! Thank you, Mike, I am looking forward to getting stronger and feeling better every week.

Source: Google

★ 5

About 15 months ago I was diagnosed with one torn disc and two bulging discs. The pain was intense enough that I was unable to play golf. In fact, I could not stand, sit, or lie down for an extended period of time. I felt awful. I did some physical therapy and went to a chiropractor but neither gave me lasting relief. My golf professional, Matt Walsh, suggested I go to see Steve Zarriello at Olympia Fitness.

Steve explained to me that back pain is very often associated with weak core muscles. He knows because he has personally dealt with disc troubles himself. I spent most of the last 20 years working behind a desk and did not exercise much at all, so it made sense that my core was weak. I learned that it wasn't a matter of just doing sit-ups: the core is more extensive than abs. As a certified Titleist Performance Institute trainer, Steve designed a program for me to get me out of pain with the eventual goal of getting me back on the golf course.

The program is rigorous and difficult and takes a real commitment. I go three times per week There were some setbacks along the way-- a couple of minor muscle pulls and strains--but Steve made adjustments to the routine as necessary. Every four weeks there is a new routine targeting areas that Steve feels I need to work on. He uses a combination of periodic assessments and feedback from me to find the right mix of exercises.

I can't emphasize enough that it takes time and commitment to fix back pain, but the investment is worth it! After two and one half years of pain and discomfort, I just spent the last month virtually pain free! I started playing golf again and can play 18 holes now without pain. Plus, I'm hitting the ball further with less effort. My goal is to play in a three day tournament in September, and I'm confident that I will participate.

When I started, I was a train wreck. Slowly but surely I am putting the train back on the track. I'm grateful to Steve and his staff for their patience and professionalism, and I'm looking forward to continuing my training.

If you're suffering from back pain, whether you are a golfer or not, I recommend that you visit Olympia and get started.

Source: Google

★ 5

I'm so happy I found this gym! The knowledge and expertise of the trainers are exceptional. They are always there to correct my form yo ensure I don't injuure myself. I feel stronger and motivated as a result of coming here. I highly recommend this gym to anybody who may have "gym phobia" and the atmosphere is very friendly.
The classes are small and the people are all very encouraging. Please check it out, you won't regret it.

Source: Google

★ 5

Both the trainers and the members who come here are awesome and motivating! I look forward to each class because they are always different they address total body and everyone pushes one another in a team like setting. Thanks to everyone at Olympia I was able to get back on track to a healthy lifestyle, I have seen so much progress in just the two months from being there from losing 10 pounds and able to do things I was not able to do so , such as a push up. The trainers are always making sure exercises are being done correctly and modified for each individuals different levels of fitness. I have tried many gyms around RI and by far this is the place to be!!

Source: Google

★ 5

I have now been training at Olympia Fitness and Performance for over 3 years. Prior to joining Olympia Fitness and Performance I believed I was knowledgeable on conditioning and weight training. My weekly training goals were to maintain my muscle mass while performing cardio drills to maintain my stamina. As I was approaching a seasoned age of 60, injuries became a common occurrence causing me to spend months at a time away from what I love to do.

The team at Olympia Fitness and Performance has introduced me to a new way of training were I am now focused on being Functionally Fit. The Olympia Fitness team is well educated, experienced and committed to their clients. During the last three years I have not performed the same exercise routine, yes.... you read that correctly. I work out at least three to four times per week. My hour workouts consist of a combination of weight training, cardio and calisthenics. My heart rate reaches capacity during every session.

If you are an active retired Athlete or Martial Artist. And your looking to maintain your ability to run, kick and punch a bag, you need to swing by and try 90 days of HIIT, Functional Fit or a Heavy Metal class, you will be happy you did. Steve g

Source: Google

★ 5

Steve, Mike, & Maura are exceptional at what they do! They are careful to customize workouts to meet the individual needs of their clients while still encouraging a team atmosphere. Each workout is different, challenging, and dynamic which keeps people coming back for more! Great gym for any skill level!

Source: Google

★ 5

Olympia Fitness + Performance was a great find for me. My Trainer Mike Lefebvre provided me with the right amount challenge and motivation to get me to the point of seeing and feeling the results. Now I am addicted. Steve and Mike are real fitness professionals. I would recommend this gym to anyone who wants to take their health, appearance and diet to new levels. Be ready to work...it is no social event!!!

Source: Google

★ 5

I was referred to Olympia Fitness by several friends who have attended in preparation for the Police Academy. Let me say, in under two months of attending, I've noticed a huge difference in my athletic performance. Not only are the trainers extremely knowledgeable and professional, they care about their clients and their goals. No workout is ever the same at Olympia, they find new ways to challenge and improve your performance everyday. The moderate class sizes allow for a personalized experience with the trainers. I leave feeling a sense of reward and accomplishment after every class. We all have a story and goal at Olympia. Thank you for helping me take a step closer to mine.

Source: Google

★ 5

Source: Google

★ 5

Olympia Fitness and Performance has made a huge positive impact in my life and athletic abilities. When I started with them, I was succeeding in my sport but by compensating for weakness due to an injury. I was a few months out from having surgery, and had lost a lot of strength. Through personal training with Steve before surgery, I gained strength and stability that set me up to be as prepared as possible for recovery.

After surgery, training with Steve was unquestionably a huge key in my recovery. When I came back to the gym, I could hardly walk normally, let alone feel like I was "working out." Steve was understanding of my weaknesses, and is excellent at working through injury or rehab with consideration of limitations, yet creating significant results and improvement. My doctors and therapists at HSS continue to be complimentary of how strong I've recovered, and it's in large part thanks to training at Olympia. I returned to play faster than anticipated, have felt strong, and have valued the work Steve has continually put in when I do find weaknesses to help me address them.

The programs at Olympia are top-notch, and I am unquestionably a stronger and better athlete because of them. The trainers are well-educated, experienced, and kind. The facility is immaculate, and the quality of the Olympia experienced is unmatched in Rhode Island.

Source: Google

★ 5

This will honestly be one of the best workouts you will ever have. Each time you come in, there are new exercises and activities for you to do. The workouts are always different and I always feel accomplished when I finish. Steve, the owner has also helped me trained for my first half marathon in 2015 and I am currently training for my second. I did suffer a minor knee and hip injury after my first race, but Steve provided me with the tools to help make a speedy recovery. He continues to provide me with helpful tips and workout plans that help me reach my goals. This gym is definitely different than most gyms I have belonged to in the past. It is more like a team and together we motivate each other to push hard, but have fun while doing so. If you feel like you want to challenge yourself, this is the place to do it!

Source: Google

★ 5

Improved my golf performance dramatically and helped me to stay interested in working out due to the type of fitness Olympia offers. Body movement combinations of balance, strength and coordination really help in day-to-day life situations. The whole body gets worked, and you never see the same workout twice! I really like that.
The atmosphere is inviting, and the people are too. I've never felt judged, or uncomfortable and the staff there is really attentive and helpful.
I am so happy that I found
Olympia Fitness and Performance in Cranston, RI
Thanks again!
Ray Black

Source: Google

★ 5

I cannot say enough about the positive results I have observed since switching to Olympia Fitness and Performance. I feel so much stronger and my occasional low back pain has virtually disappeared even though I am more active than ever. The staff is very knowledgeable and I love how they are always challenging me with new exercise combinations. I look forward to working out every morning with my friends at Olympia!

Source: Google

★ 5

Excellent gym, best gym everrr....
Everyone supports and motivates you to push yourself and work hard.

Source: Google

★ 5

This place is great. It is for beginners and advanced alike. And it isn't an intimidating place to work out in. The classes are fun to be in, the people friendly and outgoing. You will feel welcome here. Always greeted with a hello and a smile. You will see improvement in your stamina and strength. Steve, Mike and Maura all know what they are doing. They give you what they know you can handle but that will challenge you. They will show you correct form so you don't hurt yourself. This place is a pretty good size with a range of equipment, and with written exercises designed by knowledgeable trainers, you won't ever be bored. They offer classes pretty much all day, so you'll be able to fit exercising here into your schedule. I highly recommend you try this place out. I guarantee you will see improvements. This place is a gem, well worth every penny.

Source: Google

★ 5

A group of well educated and motivating trainers. The tactical class is the best workout. Recommend this gym for anyone looking to better themselves.

Source: Google

★ 5

Training and Fitness are very important aspects not only in my personal life as well as my profession as a fire fighter on the Special Hazards but also as a CPR Instructor. In all my years of training, Olympia Fitness and Performance is not only a great environment with challenging workouts but also has great people participating with you in the classes. Steve and his team of trainers provide positive motivation to ensure your continued success to be at your best. Anyone who is looking for vigorous and challenging workout that is always changing to constantly keep you in the best shape I would highly recommend to all.

Source: Google

★ 5

Olympia Fitness and Performance is an awesome gym! It's like no other gym, you get a total body workout evertime! The trainers really care about you and your fitness goals!

Source: Google

★ 5

Olympia Fitness and Performance has done a great preparing our football players during the season and offseason to get them ready for games each week and helping them reach their maximum potential. Steve and Mike do an outstanding job working with the student-athletes. Not only have they helped our players but they have also helped me work to improve my fitness goals.
Tom Centore-Head Football Coach
Cranston East

Source: Google

★ 5

I have belonged to this Gym twice and have learned my lesson that i will not be leaving any time so. The training programs that are run daily meet the needs of there clients. The daily workouts challenge you, keeping your body guessing whats coming next while allowing you a fresh set of exercises to keep you into working out. The atmosphere at the gym is very friendly and supportive by the staff and other members of the gym.

I'm currently working with Steve in his golf training program and can see results already with improved flexibility and strength.

Stop in you'll be glad you did.

David Morse

Source: Google

★ 5

I’ve been going to this gym for just over a year and it’s been a great experience. The group classes are scheduled conveniently throughout the day and the staff is very good at what they do. The workouts change daily to keep things challenging and the staff is there to make sure that you get the most out of your workout and stay safe.

Source: Google

★ 5

Great workouts! Smaller class size for the evening classes I take. Knowledgeable coaches.

Source: Google

★ 5

Great gym in every way. Very neat & organized as well as a great atmosphere & great people. Highly recommended.

Source: Google

★ 5

It only took me one session to fall in love with The Way. I have never in my life been in better shape or felt better about myself. The Way offers group training so I arranged a class every Tuesday for myself and all my girlfriends. The trainers always were able to switch something up for each person... if you were advanced, a little bit harder and if you were a beginner like myself, they would modify to make sure I could keep up. I also took morning classes. Every class different, focusing on different core workouts. The only reason I am not still working out at The Way is because I moved to Florida in September. I stand behind the team at The Way 100% and wish them nothing but success. I cant wait to drop in for some classes when I am back in town to visit.

Source: Google

★ 5

The most complete workout all mapped out for you everyday by highly educated and experienced Certified Strength and Conditioning Specialists. No internet "qualified" personal trainers here. One workout here will have you realizing you've been doing it all wrong...

Source: Google

★ 5

Working out here has really made a difference in my life. I used to be very lazy and would never want to do anything. Once I started coming here I've noticed a huge difference. The trainers here are very interactive and help you out whenever you need it.

Source: Google

★ 5

Source: Google

★ 5

I am a Firefighter, was injured and need micro-dissections on L4-L5 and L5-S1. I was afraid to injure my back again and gained weight and become "de-conditioned" as I nursed my injury. I started working with Steve. He worked with my and around my injury. Strengthening my core. I also started working with Michelle at the Gym's Power of Touch Massage center and they created a team approach to getting healthy again. Great group of people that work out at the gym as well, very like minded. Its a whole new lifestyle. plus I'm way stronger than my 17yo son!

Source: Google

★ 5

Great facility, trainers and experience. I've been training there for three years taking the Tactical Elite class and the gains I've made are immeasurable. The trainers will adapt any class you take to your ability level and will help you along the way. Don't be intimidated, get in there and get a great workout.

Source: Google

★ 5

You are seriously missing out if you don't go check out this gym! The first class is FREE, so why not give it a try! The trainers here are always attentive, helpful, motivating, and knowledgeable. The small group workouts are dynamic and challenging, yet the trainers accommodate people of all ages and abilities. I even got both my parents to come check it out and now they workout here a few times a week! Workouts are not only focused on strength and cardio, but also balance and mobility. The workouts are HARD...and you will leave feeling muscles you never knew existed! The trainers are always pushing us to our limits, all while focusing on correct form and safety. The workouts are never the same so, YOU WILL SEE RESULTS! I am stronger than I ever have been! This gym does a great job at welcoming everyone, of all abilities. I never felt intimidated or out of place, which happens often at other gyms. I honestly cannot imagine working out anywhere else.

Source: Google

★ 5

This place is truely fantastic! The trainers motivate you and you really get a great workout and understand what you are trying to accomplish. It is almost like one big family and you really see results, can't wait for my next workout.

Source: Google

★ 5

The Way HPI has provided a great experience for me. Its a gym with small classes, committed trainers and a great program. The trainers know each participant by name, exercise routines are varied each class and in my experience, everybody there has been welcoming and encouraging. I know the gym works with elite athletes and also with local firemen and policemen who must maintain a level of physical fitness. However, a soft 60 year old with an artificial hip is not out of place (how do you think I know). Steve and Mike are very attentive and help everyone maintain proper form, or modify exercises where necessary. Classes are co-ed and I have found the place to have a very non-judgemental vibe, everyone is there to improve their lives, one workout a a time. Best thing I have done for myself this year.

Source: Google

★ 5

Let me start by saying that the Way is probably one of the best things that has ever happened to me. The trainers there have taught me so much. I started at the Way with no knowledge of how to properly work out and diet. I have to say that the people who work out there are all wonderful people. The trainers Steve and Mike are so helpful and knowledgeable. They really push me to perform at my best. No matter the question I have for them, they always have an answer. I've never felt so strong in my life. Here at the Way I've also learned a lot about balance and the true science behind exercising. I highly recommend anyone to come here who is looking for results and wanting to make a life style change...because of the Way I have now made working out a part of my lifestyle.

Source: Google

★ 5

No matter how in shape you are, how well trained in the gym you may be, these trainers will be able to show and teach you more. The workouts at The Way will continuously challenge you physically and mentally each time you are there. Both trainers, Steve and Mike are there supporting you, encouraging you, and are there to constructively correct your form to give you the most optimal workout possible. There are a variety of group sessions you can choose from which keep your workout routine new and refreshed. There has not been one day leaving that gym that I did not feel as though I received a total full body workout, while enjoying myself doing it.

Source: Google

★ 5

This gym is great. After having my hip replaced two years ago I came here for post rehab. The trainer are very knowledgeable and resourceful. Whether you come in on your own or take a class the trainers are always there to help you.

Source: Google

★ 5

Steve Zarriello and the Staff at The Way HPI do an outstanding job working with athletes of all ages be the best they can be. I have worked with The Way over the last several years as high school coach. Steve and his staff have done an unbelievable job preparing my athletes to compete at the highest level. The building of individual programs for each athlete is a crucial element to each athlete working on the parts of their physical development that requires the most attention. Steves ability to have the kids understand the benefit of each component of their program also allows each individual to engage, commit and be accountable to their training plan. I see it now with my own son, after just a few months with The Way he is making great strides in his physical development in both strength and explosiveness. I highly recommend The Way to any young athlete looking for a strength building program.

Source: Google

★ 5

The Way HPI is the best gym I have ever been a member of. I have been going for just about a year now and I can not imagine working out anywhere else. The classes are great and the workouts are always fresh and challenging. The trainers are fantastic and really care about you and want to see you have great results, while making sure your technique is correct so you don't get hurt. I would highly recommend this gym to all fitness levels as they have something for everyone.

Source: Google

★ 5

I have been coming to this gym for the past 2 years and I have never felt stronger. The strength coaches are the best! You get individualized attention and they make a point to correct your form to prevent bad habits and injuries. As a physical therapist I trust sending my patients here for post-rehab and personal training because I know they will get put through an appropriate program. Not only is the staff great but all the members are friendly and motivate each other during every workout! Great atmosphere! Steve Zarriello is the best trainer/coach/instructor I have ever worked with!

Source: Google

★ 5

Source: Google

★ 5

Amazing staff! Steve is always ahead of the curve with the workouts, I have improved so much in my career and just day to day life since working out at the gym. The classes feel more like a team than a class! Wouldn't workout anywhere else

Source: Google

★ 5

I started coming here about a month and a half ago and I'm completely blown away by their workouts. I had previously been going to a different training gym for the past 3 years and thought I was in good shape until I started coming here. Man was I wrong. The trainers here really push you to give every workout your all and do things you never thought you could do. In just a month and a half I have made huge improvements stamina wise and have leaned out dramatically. For the first time ever I look forward to working out and don't view it as a chore. I highly recommend giving them a try if you feel like you aren't seeing results with your current workout methods or have plateaued. Mike and Steve are awesome trainers and everyone who works out here is really down to earth and makes you feel comfortable.

Source: Google

★ 5

Awesome! I have been going here for the past 4 years, got me back on my feet after an injury and get me ready for soccer up at school every summer!

Source: Google

★ 5

In two years training at The Way under a training program tailored specifically for me, I have become stronger, more athletic and my golf game has improved dramatically. I've lowered my handicap by 4 points (50%) and gained 15% in distance! Steve's ability to hone in on my weaknesses as they relate to the golf swing has made all the difference.

Source: Google

★ 5

By far one of the best places to get a workout in the state!!!! I work in the nutrition industry and have tried various methods of group exercise, many very costly. They adapt instruction for all fitness levels and pay close attention to all members working in a group, many sessions varying in ability and size. Not only do they provide challenging workouts, but they explain how they work the body so we can better understand what the benefits of each exercise are. The staff is friendly encouraging and fun and the overall vibe and energy is amazing! I look forward to consistent workouts every week!

Source: Google

★ 5

I have been working out with The Way HPI for over a year now and can honestly say they are some of the best fitness professionals I have ever worked with. I come from a Division 1AA college football background so I have accumulated a number of imbalances and injuries. When I recently lost a good amount of weight I tried Crossfit for a change of pace. That style of workout only exacerbated my weaknesses and caused more injury. After working 1 on 1 with Jaime and getting advice and help from both Steve and Eric I have been able to strengthen my weak areas and work out with significantly less pain and discomfort. I would highly recommend The Way for anyone who is serious about maximizing their athletic potential or has a history of injuries.

Source: Google

★ 5

The Way Human Performance Institute is a fantastic, never done anything like it before kind of work out. It's literally a different work out every time you go. I do the group Life sessions. From the warm up, to the weight and cardio circuit, to the core exercises at the end, in one hour, you will open up the faucet, drench your clothing and leave feeling exhilarated. The instructors are great and teach you what to do and push you when they think its necessary.

Source: Google

★ 5

This is one of my favorite places to train at. Great trainers who know how to help you get results. I am spending less time working out and getting more out of it.

Source: Google

★ 5

I have been going to the way for 4 years, however I have been working out with Jaime and Steve since 2007. As a former college athlete, there is not a better place to work out than The Way. Jaime, Steve and Fish will plan your workouts according to what results you are looking for, whether it is cutting weight, gaining muscle, increasing your flexibility, injury prevention or improving your overall performance on an athletic field.
Also, if you are working out with a class, everyone is very friendly, always willing to help if you are new to the gym to make you feel at home while pushing ourselves as hard as we can.

Source: Google

★ 5

I have been going to the Way for 3 years now. I enjoy that Jamie, Steve, and Fish take the time to work with you and correct you during your workout. Their workouts are intense and they are geared for whatever sport or activity that you may doing. I have seen an increase in my strength and agility in playing volleyball and I have been injured less due to the workouts that they have structured for my sport.

Source: Google