★ 5

Challenging, motivating classes with great instructors!

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★ 5

One Strong is amazing. Best choice I have made for my fitness journey. Always motivating me to do more and always a different workout.

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★ 5

Absolutely LOVE One Strong!! Everything about it is amazing! The instructors, the variety of classes and the all around positive vibe is just the best!
One cycle is by far my favorite workout venue for so many reasons! The options of classes are always fun, challenging and different each time. Every instructor takes the time to pay close attention in teaching the correct form necessary to achieve your workout goal. One Strong has changed my life for the better in so many ways, from the variety of classes to the positive, welcoming vibes!
I always look forward to going to class as well as the end results 🙌🏻

Source: Google

★ 5

Very motivational Instructors and great workout

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★ 5

Great class based workouts with wonderful instructors. Joining a gym was not something I was looking for, but I am so glad I found One Strong RI. It has become my 2nd home. They have a variety of classes and they are challenging and fun workouts. The owner, Ashlee, is inspiring and the team of instructors is amazing. They are all committed to motivating and encouraging you. A great community to belong to.

Source: Google

★ 5

Great program! Outstanding instructors and fantastic Kelly's combination class is amazing. It's a complete workout and best of all ends with Shavasana. of workouts

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★ 5

Looking for motivation to workout, or push yourself to the next level, look no further! This place is amazing!!! I didn’t know what to expect, but from my very first class experience, everyone has been extremely inviting, helpful and friendly! Nothing but good vibes! I booked the 30 days for $30 bucks just to support a friend with no intention of becoming a member, but my experience here has far exceeded my expectations!!!
The members here are so welcoming and such a fun, supportive bunch! The class instructors are SO knowledgeable, professional, passionate and will go out of their way to personally help you with your form or questions about the workout!
The workouts are THE REAL DEAL! Each class is very creative, purposeful and challenging, but also offer modifications is you are a newbie! The members and instructors make the class workouts FUN, and there is such a wide variety of classes and class times!!! This place definitely has a lot to offer!
Needless to say, I am now a member of OneStrong, and wish I tried this gym years ago!!!

Source: Google

★ 5

Awesome community of people that are super supportive and motivating!

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★ 5

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★ 5

Welcoming environment and super helpful staff that motivate you!

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★ 5

Best place to improve your health. Truly a inspirational environment. Friendly and supportive community ❤️

Source: Google

★ 5

Excellent selection of classes and instructors. Tough workouts and encouragement to keep trying. Great gym!!

Source: Google

★ 5

I've been a member of One Strong RI for several years now, and I must say, it's far more than just a gym—it's a comprehensive wellness hub. From the moment I stepped in, I knew this place was special. The energy is infectious, and the sense of community is palpable.

The group classes are a standout feature. Whether it's the high-energy vibe of the bootcamp or the serene flow of the yoga sessions, each class is expertly designed to cater to a range of fitness levels while pushing you to your personal best. The instructors are top-notch, combining expertise with genuine care for each member's journey.

Personal training at One Strong RI is another level of excellence. The trainers are not just knowledgeable; they are incredibly supportive and motivational, tailoring programs that are not only effective but also sustainable and enjoyable. Their commitment to your progress is remarkable.

Strength training here has redefined my fitness goals. The equipment is state-of-the-art, and the environment is always encouraging. Whether you're a beginner or a seasoned athlete, you'll find the strength training sessions both challenging and rewarding.

But One Strong RI doesn't stop at physical training. Their nutrition counseling has been a game-changer for me. The nutritional advice is practical, easy to integrate into daily life, and, most importantly, effective. It’s evident that they prioritize holistic health and wellness.

The cycling classes deserve a special mention. Energetic, exhilarating, and fun, these sessions are the perfect blend of cardio workout and communal spirit. It's amazing how quickly the hour flies by!

One Strong RI isn't just a gym; it's a lifestyle. The variety of services, from yoga to nutrition, combined with the passionate staff and welcoming community, makes it a premier destination for anyone serious about their health and well-being. I can't recommend One Strong RI enough—it truly is a gem in the world of fitness and health.

Source: Google

★ 5

Stronger & Healthier Me, while being surrounded by GREAT people and GREAT trainers. Can't get better than that!!
One Strong provides it ALL! Warm, encouraging, & supportive environment to keep you motivated and an amazing variety of workouts to get you to your goal!
ADDING TO MY REVIEW…
I will sum it up for you….LIFECHANGING!!! Invest in yourself and join! Come see for yourself why you should!💪🔥

Source: Google

★ 5

I chose the score of 10+ because I like that there are a lot of like minded people with a great vibe and every workout is always challenging and never ever the same. The community is always welcoming and helpful. The owner Ashley is very encouraging and motivating, pushes you to do the best you can. Also very knowledgeable and explains everything thoroughly and clearly at the beginning and during of class. Always Offers modifications when necessary. Also one of the best things of all she actually worksout alongside of us as well. 💪🏻 Variety of classes & times, Reasonably priced and facility is very clean. Come see for yourself!! Let’s goooo!

Source: Google

★ 5

Enjoy all classes here. Boot camp yoga and spin.
Always something different. Instructors are always helpful.
Fun environment

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★ 5

As always it is a welcome and supportive environment. I have missed a few months and when I walked in the door it was like I haven't missed a day!!! This is the kind of place that makes you feel like you are part of something!❤️

Source: Google

★ 5

I've been going ONE STRONG for almost 6 months now and I love every class and every instructor. All the classes are challenging and fun! I've also made lots of friends along the way! Keep up the great work!

Source: Google

★ 5

ONE STRONG RI is truly the best. The instructors are motivating and the amount of effort put into each work out is evident. I love the Cardio Kickboxing classes, Cycle Camp and LIFT. Each class offers a different type of workout! So glad that I made the decision to try it last August. I can't imagine going anywhere else.

Source: Google

★ 5

Ashlee's rides are always fun and challenging. Music is always great and the energy is high! 💙

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★ 5

Best place in the world. I love it so much, it’s so good. 5 stars.

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★ 5

Great studio for spin, lifting and yoga! Instructors are dedicated, energetic, motivating and caring. The community is friendly, welcoming and supportive. The studio is extremely clean.

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★ 5

Great work out. I’ve taken boot camp and spin classes and both were great!

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★ 5

Always a challenging and fun workout. Ashlee’s passion for what she does is evident by the variety of classes on the schedule and how many different variations of workouts and equipment there are in bootcamp and lift classes. Welcoming community with like-minded people who want to work hard while having fun!

Source: Google

★ 5

Such a great variety of classes with energetic and knowledgeable instructors who are always there to help you! Whether they push you to challenge yourself or help you with modifications, they will motivate you to do your best! This is such a great community to be a part of! From a spin class to bootcamp to yoga or a lift class (my favorite), kick boxing, cycle core…there is something for everyone!

Source: Google

★ 5

One Strong is a wonderful supportive and challenging environment. The instructors are all amazing to work with!

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★ 5

One Strong RI is such a.warm and welcoming place to workout. The teachers make you feel comfortable no matter what your fitness level. A great community of support for all your fitness goals!

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★ 5

I am the fittest I have ever been in my life thanks to One Strong. The instructors are so knowledgeable and they motivate you in the most supportive way. You’re always guaranteed to get a good workout in when you show up. Not only do I get a good workout , I also end up having a lot of fun. The members at this gym are so great and they too motivate you!! There are so many different classes, my favorite being the “ Let’s Lift” class which is strictly weight lifting. This gym provides you with so much more than any other ordinary gym could.

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★ 5

Charisse, our personal trainer, is patient with my wife and I in our workouts. We are in our mid 70's and can't always do the things we want to. She adjusts our workouts to match our strength

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★ 5

Wonderful studio... Skilled instructors, professionally managed, challenging classes, inclusive and welcoming environment, immaculate... I can't say enough positive things about One Strong RI. We are lucky to have this studio in Northern Rhode Island!

Source: Google

★ 5

Great support from coaches! Friendly and helpful. Very clean.

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★ 5

This is such a great place to work out. Mind, body and soul can all be met at this place! Thank you !

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★ 5

I've been a member of One Strong for about a year and a half. I wasn't looking for a gym, but my daughter convinced me to try it. It was one of the best decisions I've made! I love the variety of workouts and have a tough time deciding which classes to take because there are so many great options. The instructors are amazing! They are knowledgeable and enthusiastic. The other members are so encouraging too! Going to One Strong has made me love working out! It really is a community that brings out the best in everyone!

Source: Google

★ 5

After listening to Kelly West talk about the amazing classes for a long time, I decided it was time to try out One Strong RI. I did the 30 day trial month back in October and loved it! Ashlee is welcoming and supportive. Every instructor I have encountered is! The community is warm & welcoming!
The classes are challenging and adaptable to any fitness level. After a long time of inconsistency with my fitness journey I'm thrilled to find a place that fits my needs in all the ways! I love it @One Strong! ❤️

Source: Google

★ 5

I’ve a member of this gym for 3 years, it has been nothing short of an incredible experience with instructors who are knowledgeable, supportive and motivating. It’s an amazing community it to be apart of!

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★ 5

You will not find a better health & fitness community! There’s a great variety of types of classes offered and trainers who are committed to motivating you and helping you grow. It’s a group of people who are supportive and empowering! Come check it out- you will not be disappointed!

Source: Google

★ 5

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★ 5

I absolutely love One Strong. I’ve tried almost every class they offer and the environment is so welcoming, and the instructors are so patient and kind. They truly care about you. It truly is one big family.

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★ 5

One Strong RI has become my home away from home. The variety of classes offered keeps boredom at bay and the carefully planned workouts target muscles with a purpose. Five Stars All The Way!

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★ 5

Love all the classes at One Strong! 💪 Ashley has created an incredible space, with awesome instructors, and you’re always challenged to reach your next level! I’ve done personal training with Trisha and love the Lift Classes with too!

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★ 5

Such a great community

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★ 5

A wonderfully inspiring community with outstanding instructors! A safe and welcoming environment no matter what your fitness level or age may be!

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★ 5

A great community with a variety of class options for all fitness levels

Source: Google

★ 5

I am SO happy I found One Strong. I was getting bored with my workouts and started losing the joy I had with working out. One day I stumbled across the studio through Class Pass and figured I’d give it a try. Literally after my first class I was HOOKED. It’s always anxiety provoking being new to a gym but day one everyone was so nice and supportive. The classes are great and challenging, with other members and instructors cheering you on. The membership fee is super reasonable, especially with all that comes with it. I’ve been a member now for a few months and I will NEVER look back. I finally feel like I found my people here!! Thank you Ashlee for providing such a welcoming environment for everyone of all fitness levels!

Source: Google

★ 5

Just had my second child a few months ago, was nervous about getting back into the gym but the trainers here have made it super easy and help me whenever I need modifications. I have tried almost all the classes, spin, yoga, lift, and boot camp. I enjoy all of them. All of the members are super nice and extremely helpful. I have definitely built strength and endurance since joining, and I lost 10 pounds! I have never been someone who likes the gym, but being a member here makes me excited to work out!! I love coming here and would highly recommended One Strong to anyone looking to for a great work out.

Source: Google

★ 5

I love One Cycle. Each glass is unique and each instructor has his or her own way of showing us how to become stronger. The One Cycle community has become like family. It’s a great place to exercise and have fun. We all feed off the energy in each class.
Spinning is a great cardio workout. Couple that with strong or HIIT classes and you walk away feeling alive. Thanks One Cycle!!!

Source: Google

★ 5

A true community of health, wellness, and positivity. I started out looking for a solid lifting program and I found it, plus soooo much more. The variety, the coaching, the people, the strength… all of it amazing. Ashley and her staff of wonderful coaches are a gift to our health and our community. Fantastic in every way!

Source: Google

★ 5

One Strong is by far the best gym! There are so many options, and classes. Different instructors and classes for everyone!

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★ 5

I'm so excited to be training with Charisse again! She is the absolute best!!

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★ 5

When my gym wasn’t meeting my needs I started at One Strong. I love it. All the instructors are kind and knowledgeable. The community is great also. I look forward to many more workouts.

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★ 5

I'm always happy when I can make a class, I feel uplifted by the teacher attention and the overall vibe of the classes, great workout !

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★ 5

the place is amazing. great equipment, super clean, the instructor was so fun & knowledgeable...great group...

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★ 5

Both Ashlee and Mary were amazing instructors. Ashlee made sure my bike was set up correctly for me and made sure I knew how to do the correct resistance to have a success class. Mary showed all the moves and explained everything so moves were easy to do. Both very kind and helpful. I will definitely will be back for another class.

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★ 5

One cycle is a great workout every time. The community is very welcoming and positive.

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★ 5

Amazing staff and community! We rise by lifting other up! One Cycle is wonderful and has change my life for the better!

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★ 5

Friendly instructors, beautiful facility

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★ 5

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★ 5

The yoga enlightenment series with Mary is fantastic. Overall the teachers are excellent and this is a wonderful place to go

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★ 5

It's always fun working on Kelly's routines. I especially like her selection of music for the activity we do in her Cycle Core Flow class.

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★ 5

Fantastic spin class with Kate. Always keeps you motivated and focused on your goal. All the instructors are passionate about what they do. They always ask how you are doing and help with any adjustments you may need. This goes for all the different classes they offer. The studio has a great vibe when you walk in.

Source: Google

★ 5

Clean gym, great bikes, GREAT instructors

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★ 5

One Cycle has a variety of classes and experienced instructors. The community as a whole is very inviting and empowering. The workouts are well planned and executed and if you need modifications, an instructor is willing to assist.

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★ 5

So glad I tried ONE cycle. The staff is extremely kind & knowledgeable. The other clients are very welcoming and non judgmental. The energy of the classes is wonderful. The space is very clean and organized. Love it! Will always highly suggest this studio.

Source: Google

★ 5

If you want results and challenging classes One Cycle is the gym to join. It’s not just spin. Boot Camp, K Box, Yoga and combination classes consisting of all the above. It’s just the best. Friendly and fun too 💪🏼🥰

Source: Google

★ 5

Excellent instruction in a very clean environment with top notch equipment and fun members. Great offerings and variety of classes making membership a good value.

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★ 5

This place is fantastic. They push you to push yourself. There’s no shaming and you go at your pace with opportunity to challenge yourself. If you’re like me and need to remove yourself from the distractions of mom duties and everything that needs attention, come here. The instructors are all fabulous and the combination of loud music and lights are invigorating. I wish that I could go to everyday!

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★ 5

Jenna gave an excellent class! Challenging and loved the music

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★ 5

Energetic, challenging but manageable, invigorating and fun. Ashlee is a Great instructor . People seem comfortable and familiar, loyal as well to the business.

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★ 5

Excellent spin class! Can’t wait to go again!

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★ 5

For a second year, Ashlee has opened her studio to The 76 Foundation in an effort to raise funds for rare cancer research. Ashlee is motivating and energetic on the bike, which is exactly what we were looking for in a fitness studio for our fundraising event. Thank you Ashlee; for opening up your studio and opening up your heart!!

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★ 5

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★ 5

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★ 5

I thought the instructor was super nice and inviting, the facility was clean, and the class was so much fun. It was my first time in a while working out and was so nervous to go. Once I arrived, I was completely at ease and approached immediately. I will definitely be signing up for more classes.

Source: Google

★ 5

Always a great workout! Thanks for encouraging me to work hard and push past my comfort zone! Awesome!!

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★ 5

Great instructors and challenging classes. My fitness level has increased a significant amount after taking classes at One Cycle RI. The instructors are very motivating and work hard to see that all participants are benefiting from class.

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★ 5

Love the staff!

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★ 5

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★ 5

the instructor was very helpful with correct form & she energized the class!

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★ 5

Love Mary’s Yoga class!

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★ 5

I went to this class because a friend of mine had invited me and I was so scared to go because I haven't really exercised in years. I am so excited and so glad that I went! The instructor was phenomenal and the other people taking the class were super supportive. I can't wait to sign up for more classes!

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★ 5

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★ 5

Love the new location, convenient, clean , safe , beautiful and really enjoyed the spin, core yoga combination class. I like variety of classes you offer. Welcome to the community.

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★ 5

The new location is excellent and much bigger than the last studio. My first class back after the Covid shutdown and Darren picked up where he left off; motivating, high energy and a great workout. I felt safe with the new Socially distanced setup.

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★ 5

Ashley is a gifted instructor who makes the class accessible to everyone - no matter your level of fitness!

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★ 5

I started taking the bootcamp classes a few months ago. Pandemic isn’t fun, but the virtual bootcamp classes at One Cycle are 🙂 They are really doable from home. Ashlee is a great instructor. I notice the difference in my arms and chest. I don’t live any where near the studio, so I’m pumped to participate remotely.

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★ 5

At One Cycle RI you’ll find dedicated instructors who are passionate, knowledgeable in their instruction as well as inspiring. The instruction drives more than physical results! Sense of community is always felt and individualized attention is a priority! One Cycle RI delivers much more than the average gym experience!

Source: Google

★ 5

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★ 5

I have taken Mary's yoga class elsewhere and she is always terrific. The studio was clean, calming and very conducive to yoga. Lastly, the owner was welcoming and very helpful! My first class was complementary and that was a welcome surprise!

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★ 5

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★ 5

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★ 3

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★ 5

Great classes and great instructors.

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★ 5

One cycle is the best! I started over a year ago with the mindset that spin was not for me. Well it absolutely is. I lost 45+ pounds over that year and look forward to every class. These people have turned into friends and I feel so lucky!

Source: Google

★ 5

The staff and classes are always fun and I leave feeling great. This will be my 3rd year there in Oct!!

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★ 5

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★ 5

So many reasons! Skilled instructors who provide classes that suit all ability levels, such a warm and welcoming atmosphere, no need to feel competitive, charity events, easy to get to and park.

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★ 5

The studio offers a wide variety of classes that provide safe and challenging workouts for all ability levels. All class offerings are included in the monthly price. The cancellation policy is very reasonable.

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★ 5

An awesome cycling experience! Beth the instructor, the music and the energy on the place really pushed me to keep going!

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★ 5

Great place to workout! Great instructors who really love what they do, and motivate you to do your best! A variety of classes are offerred.

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★ 5

Great community of instructors and members who will help you through even the most challenging workouts! Whether you're looking to get in shape, de-stress, or just want to have fun working out with a great group of people, One Cycle is the place to be! HIIT, TRX, Strong class, spin, yoga... there's something for everyone.

Source: Google

★ 5

If you’re looking for an awesome workout, with high energy definitely try a cycle class at OneCycle. The energy is addictive and the atmosphere is welcoming. All the classes offered are geared toward the participants and instructors offer alternatives to help individuals reach their goals.

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★ 5

Amazing spin studio that offers HIIT, TRX, Yoga, Pilates! Love that I can get all my fitness needs met in one spot with amazing instructors. Love it here!

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★ 4

Awesome energy and diversity. Instructors very adept at meeting you at your current fitness level and encouraging you to grow. Only thing I’d like to see different is addition of a shower so I wouldn’t have to go to another gym to shower before work.

Source: Google

★ 5

Great workout and atmosphere, everyone was very friendly and helpful. I took 630pm spin with Ali for my first class at One Cycle and she was awesome!!!

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★ 5

I've been spinning for a couple of years on and off, but this morning was my first time at One Cycle RI and I loved it!!! Thank you, Darren, for the best ride ever!!! I loved that you rode with us the entire time, switching it up on different bikes, and motivating the class using creative sequencing and cuing coordinated with your amazing playlist. Definitely a fan!!!

Source: Google

★ 5

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★ 5

I love teaching Indoor Cycling classes at OneCycle. All the instructors are fun, trained, challenging, and motivating. Ashley, Beth, John & Bob are really great employers, always keeping the bikes maintained with batteries for the monitors, and servicing the bikes regularly for optimum performance. It’s very easy to sign up for classes once you download the ‘MINDBODY’ app for your phone, no need to call any number just an easy booking technique through your phone. There are so many classes to choose from even TRX, Yoga, and occasional 90 min & 2 hour endurance rides. The studio is very clean with great ventilation including air conditioning. Even if you’re a beginner spinning/cyclist, any of the instructors will set you up properly on the bike for your safety and comfortability, and you can enjoy the class at your own pace gradually building your strength and endurance for future classes. Hope to see you on the bike someday 😉🚴🏻‍♂️

Source: Google

★ 5

One Cycle RI is truly an amazing place. They have something to offer for everyone. Intense spin or TRX classes for the gym junkies, beginner classes for those who have never done it, and those classes that are in between where you can push your self or do whatever you feel comfortable doing. The instructors here truly take the time to make you feel comfortable, and they have great music and energy. I encourage anyone who has wanted to try TRX or spin to come to One Cycle. They are always running specials there too! They also just added yoga classes so you can take many different classes at one gym. I can’t wait for my next class.

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★ 5

LOVE ONE CYCLE RI! Great instructors, positive energy throughout all classes and such a variety of classes offered to meeting all fitness levels!!!

Source: Google

★ 1

I was so happy to find a place to do spin. Only the price is very expensive.. i had a gym that offered spin. I moved, an cant pay for a gym that has everything. For now my spin shoes will collect some dust

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★ 5

ashlee is a real pro, love this place

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★ 5

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★ 5

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★ 5

Amazing ride. I will definitely be joining. So glad there is finally a quality studio in Smithfield

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★ 5

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★ 5

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★ 5

Wow! Had an amazing experience ! The atmosphere, instructor, and overall energy here was great and being new to the Cycling world this experience has made me want to come back again and again !! Thanks One Cycle!!

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★ 5

Great work out for a beginner or experienced riders!!!!

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★ 5

Great instructors and atmosphere, whatever your goals are the staff at One Cycle will help you achieve them!

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★ 5

I am an outdoor cyclist & this is a great way to train in the off season! Lots of positive energy & friendly, knowledgeable staff.

Source: Google