★ 5

Deciding to work with Elizabeth has resulted in numerous unexpected improvements in my life. I expected if I was consistent I would eventually loose weight and feel better about myself. However, the most impactful changes I didn’t anticipate. For the last 10 months I have become a better person physically and mentally because of Elizabeth. She changed my life.

I am a 33 year old woman who has been wearing high heels daily for a span of 15 years. Without me realizing it, it caused a negative impact on my stability. When working out Elizabeth recommended, I only wear socks, to have a better grip on the floor. Only then did I see I could not keep my toes flat on the ground. With consistency and different exercises, I now can keep my feet planted on the floor.

I have been to physical therapy in the past for back related problems however I was told if I didn’t maintain physical activity outside of the exercises given; I would lose the progress I made. Since working with Elizabeth I haven’t had any back pain. She makes working out feel fun and not a chore. To think two years ago I woke up one day unable to get out of bed because I didn’t keep up with exercise. Now I never have back pain.

My skin cleared up because Elizabeth not only provides workout routines but volunteers an optional meal plan. I stopped eating whatever I wanted and started viewing eating right as a fun game to maintain. Along with proper skincare, eating better helped my face experience less breakouts.

Lastly the sense of community Elizabeth has brought me is unmatched. I knew I could lift a certain amount of weight and go to the gym somewhat frequently, but working with her brought it to the next level. I would not have been able to make the progress I have without her help. There have been weeks I gave up on myself. Despite me not doing my homework, Elizabeth didn’t give up on me. She has helped me regain trust in my own word.

I am encouraged to move forward. If I don’t deliver on the goals she set for me, we refocus and move forward without shame. I appreciate her being there for me on the easy days to cheer me on and the hard days to pick me up. Elizabeth is one person who I know will never give up on me, I needed it more she knows!

Source: Google

★ 5

Posing with Elizabeth was such an awesome experience. She made me feel comfortable and at ease as soon as I walked in. She was kind and patient. I left feeling confident and ready to conquer the stage. Will definitely recommend to anyone who needs a coach.

Source: Google

★ 5

“How much are you willing to change to accomplish your goals?” That question, found on the Peak Physique intake form, took me by surprise and I had to take a few days to pause and think about it. My response ended up being, “I’m willing to work really hard with you for 3 months to see some sort of change.”

When I wrote that response, I felt like I was at the end of my rope with my fitness journey. I came in for a consultation with Elizabeth on May 16, 2025. Oddly enough, exactly 2 years prior, I had broken both of my feet in a freak accident. [An interesting coincidence!] As someone who enjoyed running and cycling, the injury was devastating. After 6 months, I was able to walk again, but my muscles had atrophied and I no longer had a workout routine. I would go through sporadic moments of excitement where I’d try to get back to my regular running and biking like the injury never happened. I failed over and over again. I’d go out too hard too quick. I’d get scared when something didn’t feel right. I didn’t have the energy I used to have. Eventually, a voice in my head began saying, “Maybe this just isn’t for me anymore”. So I stopped.

Life got comfortable. I ate whatever I wanted. I watched as much TV as I wanted. It was all comfortable until a family event or wedding came up. Suddenly, my clothes didn’t fit. A shopping trip had me feeling aggravated because I went up in sizes. And the worst of all was the photographs after the event. They emphasized how much I had changed, and not for the better. At times, I didn’t even recognize myself. Looking in the mirror, my mind felt clouded with the anxiety of “This is bad. Really bad. But, I don’t know what to do. I feel helpless.”

I have worked with trainers before, but never a personal trainer. Elizabeth has become yes, a personal trainer, but also a fitness mentor and friend that is supporting me every step of the way. She truly lives and breathes this stuff, and finds joy in helping you achieve your goals. What’s maybe most surprising is that she’s providing her clients with the same advice she provides to herself. She’s a pro at this point so her reps might be higher, and she might be adding additional challenges in for herself, but her meal plan is the same- and she’s doing this day in and day out just like you are. There is something to be said about going to a trainer and knowing that they’re enduring the same challenges you are. She gets it. She’s on this journey with you and fully knows how hard this work can be.

After almost 5 months with Elizabeth, I’ve changed a lot- and this time for the better. I have a workout routine, I log my food, and I even meal prep to some degree! I’ve lost weight that I never thought I would be able to lose. My clothes fit better, and I look more toned. When I look in the mirror, my mind is a bit calmer knowing that I have a plan to keep me on track. I’m physically standing taller and I have more confidence. There’s no way I would be seeing the results that I am if I was doing this on my own!

Source: Google

★ 5

I can't recommend Elizabeth enough! From day one, she took the time to understand my goals, challenges, and lifestyle, and built a plan that actually works for me. Her guidance, encouragement, and accountability have helped me stay consistent and motivated, and I’m already seeing real progress toward my fitness goals. Workouts are always challenging. If you're looking for a knowledgeable, supportive, and results-driven trainer, Elizabeth is the one!

Source: Google

★ 5

I’ve been a client with Elizabeth for years. Her skill set is unmatched and I feel fully trusting in her abilities to not only help me reach my goals but most importantly safely reach my goals. If anyone understands body mechanics it is her. It’s obvious she has taken hours across years to hone this practice and it shows. I always feel understood, safe and impressed with my training sessions.

Source: Google

★ 5

Elizabeth is truly amazing <3
As a coach, judge, girls’ girl, and all-around powerhouse, she brings so much value to the table. I initially connected with Elizabeth to fine-tune my posing for an upcoming OCB show. Funny enough, she actually judged my very first show, so I took her feedback seriously from day one!

When I found out she was hosting posing sessions, I jumped at the opportunity. We met at her gym, and the moment I walked in, her warmth and big smile instantly put me at ease. She was ready to go, and so was I :)

During our session, I ran through my routine, and Elizabeth gave thoughtful, feedback. With just a few small tweaks to my flow, I felt more confident than ever. It’s wild how 1–2 subtle adjustments can completely transform how your physique presents on stage. I was incredibly grateful for her sharp eye and expertise! (that's my girl)

Fast forward to my next show, I placed 1st in my Open class, and my S-frame was dramatically improved. I’m beyond excited to continue working with this gem. If you're serious about leveling up your posing, Elizabeth is the one!!!!

Source: Google

★ 5

Elizabeth is an exceptional posing coach for my first bikini competition! Her friendly and encouraging approach makes every session enjoyable and productive. With her expertise in the sport and deep understanding of judges' expectations, she’s helped me make incredible progress! Her motivating coaching style truly brings out the best in me. I highly recommend her to anyone looking to shine on stage!

Source: Google

★ 5

So glad I met Elizabeth. She is amazing she is positive makes you feel so comfortable. Definitely loves helping people reach their goals.

Source: Google

★ 5

Elizabeth knows what she is doing and works with her clients to get the results they want. I have been working out with Elizabeth for 7 months now and see a big difference in my body. I feel the strongest I have ever felt. She takes the time to understand your goals and tailors your program to achieve them. Highly recommend!!

Source: Google

★ 5

Elizabeth is a very fun and supportive personal trainer. She takes excellent care of the equipment and facility on site. I have never seen a cleaner gym. She makes exercises easy to understand and provides good nutrition advice. I cannot recommend her services enough.

Source: Google

★ 5

I've been training with Elizabeth for just three months, and I can honestly say it's the most progress I've ever made on my fitness journey. I came in wanting to feel stronger, healthier, and more confident—and thanks to her, I’m well on my way.

Elizabeth is everything you’d want in a personal trainer: motivating, honest, and incredibly knowledgeable. She pushes you in the best way, celebrates your wins, and always meets you where you are. I’ve never felt more supported or empowered in a fitness journey.

If you’re looking for someone who genuinely cares and knows how to help you grow (physically and mentally), Elizabeth is it. I can’t recommend her enough!

Source: Google

★ 5

I started training with Elizabeth last April and was nervous as someone who had very minimal lifting experience and a lot of gym-timidation. I immediately felt comfortable in her training space and that comfort has expanded to a confidence in getting myself to the gym as well. The experience at Peak Physique is SO personalized and Elizabeth makes herself available for any questions and goal shifts along the way

Source: Google

★ 5

I started training with Elizabeth in January. My goal is to compete in a bodybuilding show by the end of the year. Since January, Elizabeth has helped me build more muscle, and now, she’s guiding me through my cut! I can confidently say I wouldn’t be where I am today without her coaching. I’ve noticed great changes in my physique while following her meal and training plans. She is such a caring, knowledgeable coach who wants you to succeed. I recommend her to anyone who is serious about making a change!

Source: Google

★ 5

Elizabeth is a wonderful trainer! Always motivating me to get stronger and stronger and switching up the workout routines before they get mundane. She also helped me lose 10lbs in 3 months with her individualized meal plans. She has me check in every week and is very accommodating to food allergies/ likes / dislikes.

Source: Google

★ 5

The best Trainer you can get. Every session is filled with energy, encouragement, and genuine care. I’ve seen noticeable improvements in my strength, endurance, and overall confidence—all thanks to their guidance. Whether you’re a beginner or someone looking to break through a plateau, I highly recommend training at peak physique.

Source: Google

★ 5

I started with Elizabeth at the beginning of 2025, and it has been the best decision I've made for myself in a very long time.

I chose Peak Physique RI because of the one-on-one instruction, as well as continuing my support for small businesses in Riverside.

Elizabeth's knowledge shines when explaining your personalized workout. She demonstrates proper form and why it is important, explains every exercise and what group of muscles it works and how it all benefits you. Your success is also her success. She will give you a solid foundation and continue to build you up.

Personally, attending sessions twice a week, as well as meal planning, have made a significant positive impact on my mental and physical health. I've got more energy, confidence, stability, and have gained a wonderful friend that will continue to drive my success, help me reach my goals (and beyond), and be there with me through the entire process. She is a results driven personal trainer.

You get out what you put in. Progress is progress, no matter how small. You're doing this for the future you. Challenge yourself, stay determined, and have fun. Elizabeth will get you where you need to be.

Source: Google

★ 5

I started with Elizabeth about 3 maybe 4 months ago. I’m training for my first show. I wish I could show my progress photo because the changes are insane In such a short time.
She is so smart when it comes to food prep and workouts. Plus just working out at her gym we work hard but the workout is fun and you feel right at home. Highly recommend joining her gym or just even meeting her to talk about your fitness goals! It will be life changing!

Source: Google

★ 5

I highly recommend Elizabeth and Peak Physique. I am experienced in weight training and competitive natural bodybuilding. I always know when I'm in a slump. That's why I went to Peak Physique . I wanted some new ideas. In a short time, I had that. Plus, Elizabeth put a nutritional plan in place. BOOM! I'm focused and back on track. So, whether you're just beginning or you need a little push, you can't go wrong at Peak Physique. Elizabeth is super nice too, so that's a plus. Appreciate her.

Source: Google

★ 5

Elizabeth is a professional and will tell it to you straight. She gave me a customized workout to do at home and worked with me on form and details during my weekly sessions. She also provided guidance on meals and nutrition. Her gym space is clean and private. Highly recommend.

Source: Google

★ 5

Elizabeth is the best in the business! Very professional and will get you the results you’re looking for. Highly recommend!!

Source: Google

★ 5

Simply amazing, very personable and bubbly. There is not enough good things to say about Elizabeth! She is fantastic on 1:1 training, been going to her for a short time, and have already lost 35 plus pounds ! She has great knowledge and if you listen you will see results ! Nothing but the best here !!

Source: Google

★ 5

I am so thankful I found Elizabeth! She truly knows her craft and is so inspiring. My entire life I was intimated to lift weights because I didn’t know how to do it properly. However, as I reached my late 30’s, I knew I needed to start strength training for longevity. Elizabeth has given me the confidence to weight lift and empowers me regularly to push harder. I leave our sessions feeling accomplished. Her knowledge and support has been a gift and made a world of difference in my fitness/lifestyle and overall well-being. I highly recommend her.

Source: Google

★ 5

I have been working with Elizabeth for just about a month. The atmosphere of her studio and her personality make working out fun. The weight training has been great. I know my bones will appreciate it! She keeps you on track by following up with “homework”, that includes a review of your weight session and great nutritional tips for snacks and hydration.

Source: Google

★ 5

Elizabeth is an amazing personal trainer! She tailors each session to my goals, ensures I’m doing exercises safely, and always motivates me to push harder. Her knowledge and support have made a big difference in my fitness journey. Highly recommend!

Source: Google

★ 5

I’ve been training for a long while and with Elizabeth I’ve made the most positive improvement in a very long time. Punctual, dependable and will keep you accountable. Overall extremely professional!

Source: Google

★ 5

Very positive and easy to work with . Elizabeth is very knowledgeable and is passionate about helping individuals with their fitness goals .she makes sure your body is properly fueled to maintain long term results . I would highly recommend her

Source: Google

★ 5

Elizabeth is amazing! She is so knowledgeable about the body. She has great tips and recommendations. The studio is incredibly clean and neat and stocked with weights, machines, and anything else you could need to use during your session. She has such a great personality all while being extremely professional, and will help you feel comfortable and build your confidence. She has helped me so much!

Source: Google

★ 5

I recently started training with Elizabeth about a month ago and it is hands down the best decision I have made for myself. Prior to training with her I was struggling to feel certain muscle groups while training. Elizabeth dedicated her time to appropriate demonstration how every exercise should be performed from start to finish, she helped me finally make the mind muscle connections. Finally, I leave the gym feeling like I actually worked out and am sore the next day. I can confidently say that to this day I am already feeling stronger and seeing progress in my fitness journey. Elizabeth takes a lot of pride in her career to help others and I would highly recommend reaching out to her to help you on your fitness journey, you will not be disappointed!

Source: Google

★ 5

I 100% recommend training with Elizabeth! She listens to my concerns and goals and created a plan for me( diet and workout) to achieve the goals! She is very involved and pushes me to become better every week! I fell in love with the gym again since training with her!

Source: Google

★ 5

If you want a coach who is honest, patient and actually cares about their clients, Elizabeth is the best! I worked with her for a year and definitely learned a lot about good nutrition and she put together an amazing fitness plan geared toward my needs. If you stick with her you will definitely see the results💪🏾.

Source: Google

★ 5

I've really enjoyed training with Elizabeth. I appreciate how customized her workout plans are and the nutrition guidance has helped me greatly as I transition back into a healthy lifestyle. She listens and adjusts my program as needed and I am gaining confidence in myself as I had previously been out of a regular workout routine for some time. She knows the right level to push me past where I would normally push myself. I also love how she keeps me accountable!

Source: Google

★ 5

Elizabeth is an amazing coach! She takes into account your needs and goals and designed both a nutrition program and workout routine specifically for you! I highly recommend her if you’re looking to get into the best shape of your life!

Source: Google

★ 5

Elizabeth makes training enjoyable, truly.
I’ve been pretty nervous about personal training, after a not so good first experience elsewhere- but thanks to Elizabeth, I’m back in action!

Source: Google

★ 5

Elizabeth jump started my return to fitness almost a year ago. She pushes me, encourages me and celebrates those small wins with me. She creates personalized workouts and nutrition routines, communicating with me daily to keep me motivated and on track.

Source: Google

★ 5

As a first-time “gym-goer,” my experience with Peak Physique training with Elizabeth was incredibly motivating. Despite my initial apprehension, Elizabeth's enthusiastic encouragement and personalized approach kept me focused and determined, even when I felt like giving up, which was often. Her guidance and support helped me push through my comfort zone, leaving me feeling accomplished and energized after just my first session! With Elizabeth's expertise and positive attitude, after I left, I found myself looking forward to going back next week and challenging myself to achieve my fitness goals. I highly recommend Peak Physique training with Elizabeth to anyone seeking a supportive and empowering gym experience, especially if you haven’t tried something like personal training before!

Source: Google

★ 5

I started training with Elizabeth in January 2024. She truly is the best coach I have found. I was training with other trainers in the past and no one compares. She is honest and will hold you accountable not to mention she’s down to earth and genuine.

Source: Google

★ 5

The place is very clean and Elizabeth is very welcoming. She is great at what she does! Elizabeth does a great job making sure you feel comfortable and really taking her time to shape her clients to meet their goals

Source: Google

★ 5

I love Elizabeth's approach to my training. I'm actually looking forward to my training sessions with her. Very convenient location, nice and airy space. Elizabeth is very knowledgeable and methodical ( with a few laughs in between). With her help this is the most progress I made since I started traning. Highly recommend.

Source: Google

★ 5

Elizabeth is awesome! She customizes your workouts to your ability and goals. I was hesitant at first to get into lifting weights but after working with Elizabeth for 7 months, I am so glad I am! She has transformed my perspective on how to work out to maximize results. I highly recommend her for anyone!

Source: Google

★ 5

10 / 5 stars if I could!

I have worked with a number of personal trainers over the years. I have never had a trainer who is as passionate and knowledgeable as Elizabeth.

She exceeds my expectations with every session. I have learned more from her in the few months of training than I have over a decade with other trainers and online sources. She will more than likely help correct your form on an exercise you thought you were doing correctly ❤️ and I couldn’t be more grateful for that.

If you’re serious about your training and looking for someone who will listen to your goals, inspire you to achieve them, and provide you with the program to succeed, then look no further.

Elizabeth will always make you feel heard, respected, and capable of growth.

Elizabeth reminds me what I am capable of and pushes me to do my best every session. Her passion ignites my own, and I can sense that she cares immensely about what she does. She gets me back on track when I’m distracted. She knows when to push me further and when to back off and give me a breather if I need it. She is my personal trainer, but she’s so much more than that. She has shown me that someone other than myself believes in me. I can’t thank her enough for that.

Training with Elizabeth has helped me on so many levels: mind, body, and spirit. She has helped me push through the struggles/pain I was going through (I’m not just talking Bulgarian split squats 😅) and reminded me that you can come out stronger on the other end….and with better abs 🤭

Also, side note, her studio has great natural lighting so you can really see your progress and watch yourself suffer (jkjk) in the mirrors 🪞 🧼 and then take some great pics after to write your own review too 💯🤭

Source: Google

★ 5

One of the best decisions I’ve made for myself was to train with Elizabeth. I’m a mom of three and busy attorney who was just tired of being tired. Over the last six months, Elizabeth has helped transform my physical and mental self. I have built muscle, lost fat, gained confidence and increased my energy level. She is unbelievably knowledgeable and truly listens to your goals, concerns and feedback. Regardless of what you’re looking to achieve, Elizabeth can undoubtedly help you get there!

Source: Google

★ 5

I started training with Elizabeth shortly after I was cleared for exercise after having a C section with my youngest. I really just wanted that extra push to get in shape for my upcoming wedding. I wasn’t totally new to exercise, but I was relatively new to strength training, extremely out of practice, very out of shape, and had never worked with a personal trainer before so I had no idea what to expect. Elizabeth listened to my fitness goals, asked about my history, and together we created a plan. As inexperienced and out of shape as I was, Elizabeth was always careful to make sure I was doing things properly with the best form to ensure I wouldn’t hurt myself, but was always encouraging me to push myself to do hard things and set personal records I never thought possible. She’s helped me with nutrition - creating realistic meal plans for a busy working mom of 2 that’s always on the go - and always kept me accountable (which I NEED).

Fast forward 3 years… My wedding came and went and I’m still training with Elizabeth - but now with new, bigger, and more ambitious fitness goals. We’ve moved on to competitive body building training, complete with meal plans and posing classes. I have more strength now in my mid 30’s than I’ve ever had in my life. I feel great, I feel strong, I feel confident, and I owe all of that to Elizabeth. She has encouraged me to step out of my comfort zone in so many aspects and I really can’t thank her enough. Training with Elizabeth has been one of the best decisions I’ve ever made.

Source: Google

★ 5

I worked with Elizabeth for my first natural bodybuilding competition and I can honestly say it was the best experience I could have had. Not only was she professional and extremely knowledgeable, but was disciplined and dedicated to her profession. She not only trained me but pushed me to my limits and further. I would one hundred percent train with Elizabeth again. If you’re looking for real results there’s no question she can accomplish that!

Source: Google

★ 5

Elizabeth has been a huge part of my fitness transformation journey. She has designed specific training to accommodate my needs, and taught me so much about muscle growth and recovery. She also handles creating my meal plans and helps hold me accountable with lots of follow-up and communication/adjustments as needed. Elizabeth is also my Posing Coach for my competition journey as well, and has been very helpful there too.

Source: Google

★ 5

I highly recommend Elizabeth for your training needs. She is attentive to what you are looking to achieve and she will create a plan that works for you. She gives her all when it comes to achieving your goals. She also does nutrition plans and adjusts based on your preferences for food. Overall, this has been the best investment for my health and fitness goals that I could have made compared to any other program

Source: Google

★ 5

Elizabeth is an amazing trainer…gears your work outs to your fitness level and motivates you to become better and build over time.

Source: Google

★ 5

Elizabeth is an excellent trainer! I would highly recommend her to anyone who is looking to get real results!!

Source: Google

★ 5

I absolutely love working with Elizabeth! I trained with her from early pregnancy into my third trimester & felt so good the entire time, I did not gain even a single pound during my pregnancy. I most definitely have Elizabeth and her training to thank for that! She listened to my concerns and was able to tailor my workouts accordingly.

Source: Google

★ 5

Great facility and super convenient location! Elizabeth is incredibly knowledgeable, personable, and professional. Highly recommend!

Source: Google

★ 5

I have been training with Elizabeth for about two and a half years, and it's changed my relationship with exercise and my body for the better. I have struggled with consistency in the past which is why I have found the routine and accountability training with Elizabeth offers to be invaluable. She tailors and programs my training to suit my goals and physical capabilities as well as offers nutritional guidance/support. She has also made exercising way less intimidating and way more fun which has definitely helped me stick with it! I am so proud of the progress I've made thanks to her instruction and motivation and look forward to continuing to gain strength, mobility, energy, and confidence! Having a personal trainer, especially one as passionate and caring as Elizabeth, is truly one of the best investments I've made for my physical and mental health. I know it's also an incredible investment in my future. I am immensely grateful for Elizabeth!

Source: Google

★ 5

One of the best decisions of my life was signing up to train with Elizabeth. I've been training with her for a year now and the results have been amazing. I'm always getting compliments from people about my progress and I owe that all to Elizabeth and her training and dedication to get me in the best health possible. She cares for all her clients on such a personal level that it makes it feel like you're training with a friend and not someone that sees you as their 4 o'clock session. It doesn't matter what age, size, or level of fitness you are; she is so good at what she does that anyone can learn from her on how to better themselves in fitness. If you are interested in learning about lifting weights, getting in better shape, or just improving your overall physical and mental health; there is no one better for the job than Elizabeth. I can't recommend her enough for anyone looking for an A+ trainer.

Source: Google

★ 5

I can confidently say that working with Elizabeth has been a transformative experience for me. At 41 years old, I find myself in better shape than I ever was in my twenties, and I owe a huge part of this achievement to her exceptional guidance and expertise.

Elizabeth's care and attention to detail are truly second to none. From tailoring my workout routines to suit my goals and abilities to providing invaluable nutritional advice, she has shown a level of dedication that is both inspiring and effective. Her personalized approach has not only helped me reach my fitness goals but has also instilled in me a newfound sense of confidence and well-being.

The results I have seen since working with Elizabeth have been nothing short of amazing. Not only have I witnessed significant improvements in my strength, endurance, and overall fitness levels, but I have also experienced a positive shift in my mindset and lifestyle choices. Elizabeth's support and encouragement have been instrumental in keeping me motivated and on track, even on the toughest days.

I cannot recommend Elizabeth enough to anyone looking to embark on a fitness journey or take their current routine to the next level. Her passion for helping others achieve their best selves shines through in every session, and I am truly grateful for the positive impact she has had on my life. Thank you, Elizabeth, for being an exceptional personal trainer and a source of inspiration on my fitness journey.

Source: Google

★ 5

I love working with Elizabeth as a hybrid client. We have an in person training session once a month, and she sends me a weekly workout and meal plan. She communicates daily to check in and answer questions. She curated a personalized plan for my specific needs and goals. In just a few short months of working with her, I feel stronger and closer to my goals. Definitely recommend!!

Source: Google

★ 5

I Started Training with Elizabeth in 2021 and she helped me lose over 130 pounds, she is extremely passionate about her work and it shows, she also was a great help with my meal planning. She is worth every penny.

Source: Google