★ 5

I worked out here for 3 years. Clean, organized, and has all the equipment you need for a good lift! I wholeheartedly recommend it!!

Source: Google

★ 5

This is by far the best gym that I've been to!!! I moved to NYC a few months ago and I can confidently say that every gym I've tried since then has been a downgrade! Rise Strength is everything a lifter could want--bright beautiful space that you feel good in (with plants everywhere), a nice warm up area, excellent machines that are extremely high quality and well maintained. They have all the equipment you might need, including small accessories that you wouldn't find available at a commercial gym. What is shocking is that I didn't have to wait for a machine I needed even once since I've been at the gym! Imagine that! Additionally, if you are looking for a personal trainer and a plan, they have incredible staff that get to know you and tailor a specific plan for you, preparing you to one day be able to do it all on your own. The owner Henry is kind and welcoming and made me feel like I was instantly a part of the family. If this gym opened up in my new neighborhood in NYC, it would be a dream come true. But for now I'll just have to be happy with going every time I come back to visit Providence. I promise you it it worth every penny! You can also get a day pass to check them out and see what I'm talking about. Trust, it will enhance your whole fitness journey. Enjoy!

Source: Google

★ 5

This is a great gym. It has everything you need for general workouts up to power lifting and Olympic lifts. It’s also super clean and well kept

Source: Google

★ 5

Source: Google

★ 5

Been going to Rise for nearly 5 months and having a fantastic experience. First time focused on strength training + lifting. Both Henry and Seana have been great guidance as well as understanding of my goals and limitations, helping me learn how to do exercises well and challenge myself. And the gym is always clean and equipment well cared for. Altogether making it a welcoming place to learn and grow stronger.

Source: Google

★ 5

Professional, Clean, Safe space to work out in. I am currently working with Seana at the gym and having the personal instruction has changed the way I look at working out and how to pay attention to my body. I love the gym and the atmosphere. Highly recommend.

Source: Google

★ 5

Rise Strength is amazing gym on the West Side of Providence. During my first trip to the gym here I noticed it was spotlessly clean and the equipment was in perfect condition. Very happy about my visit and hope to come back again soon. To sum it all up I cannot recommend this gym enough to everyone and anyone looking for a new gym to call their own.

Source: Google

★ 5

Great spot tucked away in Providence. The gym is well equipped with most things people would want for however you train (weightlifting, powerlifting, general fitness). The owner is caring and actively tries to improve the gym. If you get the chance, check it out!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been a dedicated client of Henry's for about 7-8 years. Throughout that time, I have learned how to move better and have gotten stronger than I could have ever imagined.

The Rise Strength facility is a testament to Henry's commitment to make strength accessible to everyone. When Henry and I first started working together, I knew nothing about lifting weights and moving well. Henry's attention to detail, commitment to perfecting his craft as a strength coach, ability to explain information simply while also teaching you how to apply it in the gym is nothing short of incredible. Whether you are someone who wants to build muscle, be a better athlete, or just move well and get stronger, Henry works to co-create an experience that prioritizes your goals so you feel empowered to stick to the regimen!

What separates Henry from lots of strength coaches is his commitment to thinking critically about movement. He is constantly reading and staying up-to-date on movement and strength practices while also extracting what is relevant for clients to know and apply to their own training and life. He is also never afraid to admit he was incorrect about an idea(s)/concept(s) when presented with new information. For me, that demonstrates someone who is deeply committed to not only his profession, but also doing right by the people who choose to work with him.

Henry also accounts for other factors (outside of just fitness) when working with clients: lifestyle, stress levels, nutrition, supplementation and more. I say this because, for me, it shows that he is the kind of coach that recognizes the connection between REALISTIC and SUSTAINABLE lifestyle changes (that actually fit within the client's life circumstances) and adherence to an exercise program.

I am not exaggerating when I say Henry Lau has completely shifted how I think about and practice strength training. I am (and continue to be) immensely grateful for his expertise and care. I hope this review serves as the gentle nudge someone needs who is trying to decide whether or not to work with Henry.

YOU WILL NOT BE DISAPPOINTED!

Source: Google

★ 5

Rise Strength is a top quality strength gym. The gym is always kept clean and the equipment is maintained in good working order. Henry fosters a friendly and welcoming environment for gym members of all levels.

Henry is professional, knowledgeable, and easy to work with. He strives to customize programming to each client’s individual goals and needs. Henry is an avid learner and is constantly adding new knowledge and techniques to his already expansive base.

I would highly recommend Rise Strength to anyone looking for a pristinely maintained gym. Rise has something for everyone whether your goals are personal training, small group sessions, or an open gym format with convenient hours.

Source: Google

★ 5

Henry is an amazing trainer. He’s extremely knowledgeable, professional, and easy going. I’ve had a bunch of different movement issues, especially knee issues, and with his help my issues are pretty much non-existent at this point. Can’t recommend him enough!

As for the gym, it’s super clean, well-organized, and has a great variety of equipment. I also want to mention that as someone who has personally found strength training gyms to be a little intimidating in the past, the staff as well as the people who go here are so nice, welcoming, and supportive. It really has such a great environment/culture so even if you’re more of a novice like me, you will feel comfortable and right at home. I highly recommend both Henry and Rise Strength!

Source: Google

★ 5

Rise Strength is hands down the best gym in RI. Not only does it have all the best equipments but it is very clean and tidy which is difficult to find in a gym. Best of all, Henry creates a very positive environment. Everyone in the gym cares to take good care of the equipment and be respectful of others.

Source: Google

★ 5

This is one of my favorite gyms I've been to! It's incredibly well-organized and clean. They have top-notch equipment and the members respect all of it. I've had a great experience working out here and recommend it for anyone looking to get a good workout in!

Source: Google

★ 5

Beautiful gym, very clean, the staff is friendly and knowledgeable. I switched to this gym alittle over a year ago and recommend it to everyone I know !

Source: Google

★ 5

I came in for a day pass twice while visiting providence. Rise Strength has a great facility with good equipment for powerlifting and general strength training. All the barbells are new or are in great shape.
Moreover, the staff is very welcoming. I would definitely check this gym out.

Source: Google

★ 5

Henry is an incredible trainer. Very smart and advanced with his knowledge and coaching skills. Great with managing chronic pain and injuries, fun and effective exercise programming, and Rise is clean and beautiful. Highly recommend working with Henry if you have the opportunity.

Source: Google

★ 5

For me the best Gym in Providence , great staff and equipment is pristine and they have lots of racks , Dumbells , plates and 3x free motion cable machines which are the best in the industry 👌🏽 For my stay in the US last month this is the place to head if you want a proper gym in Providence, Shout out to Henry and Shauna 👊🏽

Source: Google

★ 5

Source: Google

★ 5

Staff at the gym was very welcoming and the facility was spotless! Henry is very knowledgeable in his craft and has also created a great gym environment. I am looking forward to going again.

Source: Google

★ 5

Stopped in for the first time, gym is super clean, very very organized, great equipment and plenty of it, been to many gyms in RI and this is up there without a doubt, definitely worth going and checking out.

Source: Google

★ 5

Source: Google

★ 5

Henry really knows his stuff! Friendly, clean, welcoming place. Has pretty much everything you need, and the personal training is beyond amazing.

Source: Google

★ 5

Henry is the best in the business. Honest, intelligent, hardworking, patient & a great listener. He also willingly answers my 46,000 random health and fitness questions about the latest data without complaint. The gym and environment he curates is second to none. I cannot speak more highly of Henry and his gym.

Source: Google

★ 5

Nice, clean and friendly environment, got a massage 💆‍♂️ from Mickey... finally for the first time in weeks I can look left. Would recommend to anyone!

Gota love the turtle tapestry...

Source: Google

★ 5

Awesome gym!! Well equipped, extremely clean, well lit, good music, bidets in restrooms, great customer service from Henry!

Source: Google

★ 5

I’ve been a member of this gym for a little over 2 months now, and am fairly new to the Providence area. Having frequented a plethora of gyms throughout my life, I’ve grown to be quite particular about my needs prior to signing up for a membership. Luckily Rise meets all of them. The spot is conveniently located near I-95 in Federal Hill, with plenty of parking, and offers everything one would need to meet their fitness goals - a clean spot, wide selection of equipment, good management, competent trainers, and a supportive and friendly environment. They also offer massage therapy, physical therapy and professional photography on-site. Lastly, Henry - the owner - is always around and willing to answer all of your questions.

Ps: Brownie points for all of the drinks and professionally-cooked meals for sale at reasonable prices. I dream with the day they’ll get a froyo machine.

Source: Google

★ 5

Great place, well kept, great atmosphere.

Source: Google

★ 5

Super awesome gym. Henry is a super knowledgeable guy and if I’m ever back in providence this’ll definitely be where I stop to workout !

Source: Google

★ 5

Henry is the nicest, most easy going coach ever. He was very professional and knowledgeable during the session, easily was able to diagnose my spinal misalignment. He was very observant when I was doing the exercises, looking even when I didn’t notice! After doing the exercises he recommended, I felt my muscles were working more properly when doing the workout. The gym is fully equipped for lots of strength training exercises and also a nice area to stretch and do more functional exercises. Thanks Henry!

Source: Google

★ 5

Henry is a wonderful gym owner and trainer. He gives very helpful insights. The equipment is clean and the gym is always neat.

Source: Google

★ 5

Gym is super clean and organized. Has most of the things you need in terms of strength training. Owner is super friendly and easy to talk to. Nice for those looking for a home-ey gym!

Source: Google

★ 5

I recently visited Rise Strength Gym and I have to say I am thoroughly impressed with my experience I had. The facilities are top-notch and always kept clean and tidy. The equipment is modern and well-maintained, and there is a wide variety of machines and free weights to choose from. Henry (owner) is friendly and knowledgeable, always willing to offer advice and support to help me achieve my fitness goals.

Another great aspect of this gym is the sense of community. The atmosphere there is great! The members and staff around make you feel comfortable and not like you're feeling judged.

Overall, I can't recommend Rise Strength highly enough. It's an excellent facility with a great staff and community, and it's definitely been helping me stay motivated and hitting my fitness goals!

Source: Google

★ 5

This facility is a hidden gem tucked away on Westminster Street. Henry is an extremely kind and knowledgeable trainer who makes a gym feel like home. The equipment and space itself is clean and inviting. 10/10 across the board! :)

Source: Google

★ 5

This gym is absolutely top notch. All equipment is brand new, and its by far the cleanest gym I have ever been to.

The owner is an experienced trainer with great insight into how his equipment functions and how to keep members coming back!! Also great taste in music.

Most of all however, the 6 squat racks places this gym above and beyond in my book. You will never have to wait for equipment.

10/10 would lift again

Source: Google

★ 5

Source: Google

★ 5

The best gym community you will ever come across. What

Source: Google

★ 5

Great space with awesome equipment. The owner is very welcoming.

Source: Google

★ 5

WOW I have never been to such a wonderful gym before. The space itself it so clean and tidy. You also never feel like you're on top of someone else, you have plenty of space to do your thing. The owner and staff are so kind as well. It's beyond welcoming! Honestly, that goes for the gym goers as well - everyone is so kind! This place is so special, if you're thinking of joining you absolutely should

Source: Google

★ 5

Henry really knows his stuff and is amazingly helpful in and out of the gym

Source: Google

★ 5

This is an incredible space for all your lifting and training needs right in the heart of Federal Hill! Plenty of squat racks and platforms that are immaculate. The people who go and work here are some of the friendliest folks I’ve met since I got to Providence a few years ago. I can’t recommend this place more highly to anyone looking for a great gym and community to match!

Source: Google

★ 5

Rise has a fantastic, friendly atmosphere that is high performance and low drama. I love that the equipment is always put away and easy to find, and the space is clean. Henry has been my trainer for years now and he's great at creating customized workouts that are pain free, engaging and effective. Definitely go to this gym.

Source: Google

★ 5

Quality equipment and quality management! What more could you need from a gym?! Also it is SO clean which I reallyyyyy appreciate.

Oh wait they also offer training packages! Let Henry share his knowledge of body mechanics with you, and I promise you will finally experience pain free lifting! I’m amazed at how smooth my deadlifts feel after some coaching and drills provided by Henry! This man knows his stuff!

Source: Google

★ 5

Super friendly atmosphere with great space and equipment!! Also, Henry is a genius and a pleasure to learn from

Source: Google

★ 5

Coming through Providence for one day and what a treat to find this gym… All the dumbbells you need… great equipment… Comfortable vibes… Eminem and biggie jammin from above, five star experience! Great gym, and recommended for everyone who wants to build strength. Rock on Rise!!

Source: Google

★ 5

A lifter's dream! Clean, spacious, great vibes & lots of equipment (6 squat racks!). Proud of Henry on having such an awesome gym! Highly recommend

Source: Google

★ 5

Me and some of my teammates came down from MA for the day. As someone who competes in powerlifting it is not easy to find a gym with good equipment and space to do what needs to be done. I had a fun time training at this gym and the equipment is legit! Definitely going to come back when I am in the area again.

Source: Google

★ 5

This gym is basically any serious lifter's dream gym. It's got all the equipment you need without needing to wait (6 squat racks😍). I love that it's always clean, the people are super friendly and the equipment is all new. Wicked stoked to have this gym around now!

Source: Google

★ 5

Rise Strength is everything you want in a gym. Between being literally the cleanest gyms I’ve been to and the variety of equipment, there isn’t a better place to train in Providence. Great music and even better atmosphere. 10/10 would recommend!

Source: Google

★ 5

Rise Strength Gym, opened in January 2023, is the one of the most inclusive and friendly gyms in Rhode Island. Located on 1205 Westminster Street in the West End neighborhood of Providence, Rise serves some basic but surprisingly rare community needs: Health and wellness in a clean, welcoming environment without shame or judgement.

At Rise, competitive strength athletes workout alongside folks who have never weightlifted before. With cable machines, free weights, cardio equipment and more, Rise seeks to promote community health at every level.

Gyms don't have to inaccessible. They don't have to be intimating. They don't have to feel judgmental. Fitness is for everyone. This is the goal of Rise Strength Gym.

Source: Google

★ 5

If you are looking for a great gym to train in or around Providence, look no further. Rise Strength is an incredible gym with a great community for anyone looking for a solid strength training environment. The equipment is all top if the line with plenty of space and the members and staff are all so friendly and knowledgeable. They offer a variety of personal training services as well as public gym membership. I could not recommend Rise Strength enough.

Source: Google

★ 5

My favorite gym! Great equipment and a good atmosphere

Source: Google

★ 5

Very clean gym with top of the line equipment.
Definitely worth trying it out

Source: Google

★ 5

Excellent place to train for functional strength. State of the art equipment and even more importantly outstanding expertise on the movement of the human body!

Source: Google

★ 5

If you're looking for a gym where a gigantic dude screams at you to do better--this ain't it. Henry is an amazing and smart trainer who will calmly help you achieve your goals. The gym is nice, clean, and has a great vibe.

Source: Google

★ 5

Source: Google

★ 5

Great space. Authentic strength and conditioning gym with real equipment and knowledgeable ownership.

Source: Google

★ 5

Really well thought out strength gym. This is exactly what providence needed. Power racks, lifting platforms, specialty bars, multiple sets of dumbbells up to 130lbs. Great space, great equipment, well taken care of and clean! Highly recommend.

Source: Google

★ 5

Really nice equipment, great vibes and extremely knowledgeable personal training ! Everyone I've met so far has been fun and chill, j really like it here ! Would recommend it to anybody wanting to learn how to lift , or if you already know how !

Source: Google

★ 5

Great gym & Great people! Clean spot filled with new equipment, perfect for all levels of fitness

Source: Google