★ 5

Being relatively new to Rhode Island, I discovered Tyler and Transitional Movement (TM) a few months ago while searching for a personal trainer—and quickly realized I’d also found expert stretching and massage therapy in one place. I’ve never been someone who naturally enjoys exercise (an understatement), which is why I sought out a trainer, but working with Tyler has been a gift. His positive, caring attitude and smart, creative workout routines have made our sessions something I genuinely look forward to—and they’ve been highly effective. The combination of personalized workouts, table stretching, and therapeutic massage has become a true whole-body wellness routine for me. After several months, I feel stronger, have less joint pain, and notice better stability—especially important in my early 60s as core strength can decline and fall risk becomes more relevant. I can’t speak highly enough of Tyler, his commitment to his clients, and the quality of his training. He is an exceptional personal trainer, is very targeted and effective in addressing trouble spots on the massage table, and has my highest recommendation. He also has a great sense of humor which is a plus. I appreciate what he does very much and consider myself lucky to have found Transitional Movement. His pricing is also both fair and reasonable.

Source: Google

★ 5

Tyler from Transitional Movement RI is amazing! He’s knowledgeable, patient, and genuinely cares about helping you reach your goals. Every session is tailored to your needs, and you always leave feeling motivated and supported.
Highly recommend!"

Source: Google

★ 5

Tyler is super efficient and organized - you can see this in everything he does during a session! Super knowledgeable on body mechanics and anatomy!

Source: Google

★ 5

Tyler is the man!!

I’m a therapist myself working locally for Elite Physical Therapy & I can confidently refer patients to Tyler for a variety of reasons.

1. Wellness or Sports massage
2. Personal training & nutrition services
3. Late stage rehab/corrective exercise/postural imbalances.

There are a lot of massage therapists that are really skilled at the hands portion of things that can leave you feeling better temporarily for the next day or so but wouldn’t be able to get you out of chronic pain.

Tyler has a great blend of those important hands on skills but also the deep anatomical knowledge and a big list of correct drills and activities to help maintain the benefits you got from your massage or training session. I would also recommend you ask him about the custom orthotic molding’s that he recently started offering. This can be a game changer to help accelerate our body’s natural healing process and get back to the activities most important to you.

Thanks Tyler! 💪🏻

Source: Google

★ 5

I can’t say enough good things about Tyler! He’s incredibly knowledgeable, professional, and easy to communicate with. He’s continuing to help me build my confidence as I get back into working out after a back injury. I really appreciate his skill set and I’m excited to be gaining strength without pain.

Source: Google

★ 5

When I had my first consultation at Transitional Movement with Tyler I was immediately impressed with his positive, enthusiastic attitude and attention to detail.

I’ve been working with him for almost to a year now and can attest that
he is extremely knowledgeable in his profession, invests in continuing education, takes time to access individual progress and customizes workouts to help clients attain their goals.

I appreciate all that Tyler has done working with me and enjoy our workout sessions. I highly recommended him and look forward to continuing working together in the future!

Source: Google

★ 5

Source: Google

★ 5

Tyler has been a total game-changer for me. When I started working with him just over a year ago, I was dealing with persistent neck, shoulder, and hip pain that never seemed to go away. After a serious accident a few years back, I always felt like my body wasn’t working the way it should anymore. Tyler completely changed that.

What’s most impressive about Tyler is how much he knows and how expertly he combines techniques. Among many other things, he incorporates massage, soft tissue work, strength training, breathing, recovery, and proper equipment use. He figured out exactly what worked for me and focused on my goals with me, including being able to properly use equipment in the gym and at home to supplement training sessions.

Tyler doesn’t just help me feel better—he helps me better understand my body. Every session feels intentional, and he’s great at explaining what we’re doing and why it matters. I’m stronger, more confident, and honestly, I just feel amazing, which I didn’t think was possible. I couldn’t recommend Tyler more. He’s the real deal, and I’m so grateful I found him!

Source: Google

★ 5

I found this Personal Trainer through google reviews. He was one of the highest in the area. I have been going to train there for over a year. Without a doubt, one of the best moves I have ever made. Not only does Tyler work with you on areas of concerns, he pushes you just enough to be better every visit. Watching areas that are weak and then focusing on them to make them stronger. I have not felt this good since I was in my 20's. If you are looking for the one on one experience, with someone knowledgable about fitness and muscle, LOOK NO FURTHER! Transitional Movement is A++! HIGHLY RECOMMENDED!

Source: Google

★ 5

Tyler is amazing. His knowledge in how the body moves (and how to help facilitate pain free movement) is impressively both deep and vast, but more importantly he strikes a perfect balance in temperament between motivating and understanding. There is zero judgment when working with him and he patiently answers any questions. He has introduced me to the world of PRI, and it has completely changed my entire view of fitness and movement. By far the best personal trainer I have ever had, while being incredibly reasonably priced for what he provides. I cannot recommend him enough!

Source: Google

★ 5

Tyler is a miracle worker.
I don’t often leave reviews but I’m living pain free for the first time in 14 years. I had a back injury at 12-13 years old. At 25 my back was in constant pain. Possibly also due to workplace strain. After a few visits with Tyler I started to feel good again. Tyler focuses on stretching, massages, and exercises that neurologically fix your body structure and pain causing habits. Tyler is a true professional and a master at his craft. Wall to wall certifications as well as a true care for others. I have been working with him for over a year now and I have a strong resilient back and I can’t thank him enough!

Source: Google

★ 5

Tyler is an exceptional trainer who tailors a program to your specific needs and goals. I've worked with him for over 18 months. Tyler has specifically prepared me pre-surgery for a hip replacement and collaborated with my physical therapist to facilitate a very quick recovery. Don't hesitate to reach out to Tyler for your training needs.

Source: Google

★ 5

Can’t recommend Tyler enough! I started going to Transitional Movement back in October 2022. I had terrible leg pain, and overall had limited mobility and range. Fast forward a year and I’m in the best shape of my life! I move freely and no longer suffer from any leg pain. I’ve also significantly improved my strength. Tyler takes the time to get to know and understand each of his clients needs, wants and limitations in order to achieve a healthier lifestyle! Going to Transitional Movement has become one of the best parts of my week!

Source: Google

★ 5

I started seeing Tyler over 5 months ago, and my only regret is having not started sooner. Tyler is a true professional, a master of his craft, who has helped me deal with some nagging mobility limitations at the gym. His vast understanding of the human body and movement patterns is really apparent, and I'm always learning something new in our sessions, which I really appreciate. Thank you Tyler for everything you've helped me with, and looking forward to continuing our work together!

Source: Google

★ 5

Thank you Tyler from the bottom of my heart! I can’t express how much I appreciate everything you’ve done for me over the past 2 years. I knew you were perfect for what I needed right from day one. I started with the breathing and balloon exercises, which helped me to be patient. I stuck with it because I really felt it was helping. I knew I needed to start there, and then move forward. But being a former CrossFit athlete, I wanted it sooner! Tyler kept me in check and my progress has been steadily improving. I feel strong! 60 next year! I can do things I couldn’t do last year from leaf blowing to simply emptying the dishwasher. Thank you for taking the time to program my exercises to fit my needs. And for being an awesome and amazing person!! Lori💜

Source: Google

★ 5

I found Tyler while I was searching for Functional PTs in my area. I had been experiencing chronic pain from autoimmunity and was seeing a traditional PT with slow results when decided I needed to do something differently.

Tyler has a multifaceted approach to movement includes manual massage, interesting breathing/postural exercises, & various traditional exercises.

The breathing/PRI exercises are surprising effective and seem to help clam the nervous system & reduce symptoms. When we started pairing more PRI exercises with the manual massage work to relax certain muscles I saw my symptoms start to steadily improve. Working with Tyler has also helped me learn better awareness of my body when I am working, driving, etc so I don't antagonize any injuries.

Highly recommend working with Tyler if you are navigating any kind of pain or injury.

Source: Google

★ 5

I've worked with Tyler for about a year and have had a extremely positive experience. Tyler genuinely listens to you and tailors the workouts to what you need/want. He has helped me achieve my goals and has been a very positive influence on my lifestyle! I cannot emphasize enough how much I respect Tyler. He has an incredible perspective on health and wellness, and is always willing to adapt his style and learn new things. It's clear working with him that he is able to understand different people's energy and he works to match it. I couldn't recommend enough!

Source: Google

★ 5

I have known Tyler for almost three years; in that time, he has helped me recover from two major surgeries, as well as many other physical problems. He has also done similar work for a number of my family members, young and old. It isn't just his success in rehab that makes Tyler Mello a great trainer; he has also provided for me (as a collegiate wrestler) hours of detailed and research-based guidance on my weight and diet management, while helping me achieve vast improvements in my strength and conditioning. Tyler is a phenomenal all-around trainer, especially for those who seek to prevent injuries, grow in strength, combat physical problems, and improve their overall health and lifestyle.

Source: Google

★ 5

Tyler is great! I’ve been going to him now for about 9 months. My core is so much stronger and I am able to pick things up much easier. I could never get up the motivation to do exercises at home though I thought about doing them yet there was always an excuse in my head why I couldn’t do it. Lol. Tyler monitors my workouts and even counts the reps so I only have to focus on the exercise he’s giving me. I really like the massage before the workout as he works out the kinks and loosens the stiff muscles. And with the workouts, they are different each week. He tailors them to your specific needs each week. You won’t get stuck doing say kettle bells every week. I highly recommend Tyler!

Source: Google

★ 5

Tyler is an excellent Trainer. His knowledge, caring & personality are the best.

Source: Google

★ 5

Tyler is fantastic. I worked with several different trainers before Tyler and no one compares. Tyler is not content with just teaching people how to do a specific movement or to be able to life the heaviest possible weight. He promotes sustainable fitness and a healthier way of life. I have back pain and Tyler uses a multimodal approach to help relieve the pain and prevent it from recurring; meanwhile helping me to continue to building strength. I wouldn't go anywhere else!

Source: Google

★ 5

Tyler has helped me immensely. I went from having constant back pain, to no pain, to increasing my strength flexibility and overall fitness. Highly recommend.

Source: Google

★ 5

I've been with Tyler for over a year now and I'm extremely happy with the results and dedication that Tyler brings day in and day out. Would recommend to anyone who is ready to take the next step towards a healthier lifestyle.

Source: Google

★ 5

This is EXACTLY what I was looking for. One on one training with a professional who I am comfortable and confident with. Tyler is incredibly knowledgeable, I can’t stress that enough, the way he understands how the human body’s capabilities and limitations work, is nothing short of impressive. I look forward to my session at Transitional Movement RI every time and leave feeling so accomplished. I honestly can’t recommend this place enough.

Source: Google

★ 5

I’ve been working with Tyler for almost a year and he has completely changed my view of exercising and eating healthy for the better. He strives to work with you to create a positive, yet effective experience. His attention to detail and client individualization is unique in this industry, as well as his professionalism and commitment. Not to mention he’s not afraid to be a goof and have fun! I highly recommend Tyler’s services to anyone!

Source: Google

★ 5

Tyler is so knowledgeable and he takes the time to make sure you understand the movements and why you’re doing them. I especially love his emphasis on preventative and restorative movements. Longevity is the goal! I’d trust Tyler to help anyone reach any fitness/wellness goal.

Source: Google

★ 5

Source: Google

★ 5

I just recently started working with Tyler and I am sooo glad that I did. He wrote me a program that matched exactly what I was looking for!

Not only is Tyler's knowledge for personal training second to none, he pairs that with loads of care and practicality.

I have worked with personal trainers before and I can say with certainty that Tyler is top notch.

Source: Google

★ 5

Tyler is absolutely awesome! Extremely professional, knowledgeable, and personable. He truly cares about your health, designing routines to reach clients specific goals. Highly recommend!!

Source: Google

★ 5

Tyler is knowledgeable, professional and patient. He designed a plan specific to my needs related to a past injury and continued stress and tension I was holding in my body. I was in pain every day. He took me one step at a time through the process of teaching me to relieve the tension and strengthen my areas of weakness. I am no longer in pain every day, thanks to his combination of massage, exercise and continued monitoring/instruction to reach my goals.

Source: Google

★ 5

Tyler is extremely knowledgeable and clearly enjoys what he does. He helped me rehab post back injury. It was much more than just a training session— I learned a lot about how to move and how to prevent my injury from getting worse while getting back into shape.—HIGHLY RECOMMEND training, learning about nutrition or getting a massage at TM.

Source: Google

★ 5

Source: Google

★ 5

Tyler at transitional movement was extremely knowledgeable and professional. He helped me get past a weight plateau and put me on the right track and taught me how to use proper nutrition to lose over 20 lbs. No judgment and no pressure. He was very patient. Thanks Tyler. You’re the best.

Source: Google

★ 5

Source: Google

★ 5

I started working with Tyler a few months ago, and I’m so impressed with his knowledge, professionalism, and compassion. He’s helped me get stronger and more fit, while working through some old injuries. I’ve never felt better. He takes care to explain each exercise and monitors you to insure correct form and level of challenge. Tyler is also helping me with my nutrition using a sensible, sustainable approach. No matter your age, experience or fitness level, Tyler will definitely be able to help you reach your goals!

Source: Google

★ 5

Tyler is awesome! Super knowledgeable, always educating himself, super professional, and personable. He takes care to make sure the routines work for you and truly care about your health. Could not recommend him enough!

Source: Google

★ 5

Source: Google

★ 5

I would highly recommend Tyler for all your health needs had a awesome massage .

Source: Google

★ 5

Great trainer!

Source: Google

★ 5

Tyler is the most knowledgeable, professional and truly passionate trainer in the industry. There should be no doubt in your mind when thinking of working with Tyler. His passion for helping others shines through the works he performs.

Source: Google

★ 5

Tyler is incredibly knowledgeable about the human body and passionate about helping people improve - not just their health but in their understanding of how to take control of their lifestyle. Anyone in search for a personal trainer that gives his all to your progress - look no further!

Source: Google

★ 5

I could not be more proud of Tyler Mello for opening his own facility in Johnston. I started working out with Tyler 4 years ago and have continued since. His work offers me greater flexibility and mobility. The bond we have shared has developed into my trainer, my confidante, my voice of reason and my friend. Best of luck in your new space.

Source: Google

★ 5

I was looking at possible surgery for injury, but came to Tyler. He selected exercises to strengthen the area and free up my movement. Wonderful guy and knows his stuff.

Source: Google

★ 5

Source: Google

★ 5

Tyler is the absolute best! Extremely knowledgeable and truly cares about his clients' success. He focuses on clients' individual goals, strengths, and weaknesses to create tailor-made programs, never taking a one size fits all approach. Highly recommended!!

Source: Google

★ 5

I've known Tyler for a number of years both as a friend and as a trainer/coach. He helped me achieve my success during my last two physique competitions by handling my routines and diet. But it has been his help and guidance when it comes to mechanics and form that has had the most significant long term impact on me. Tyler was able to identify some small but key issues in my squat form that was both hurting my numbers, but also potentially leading to injury. Over the course of a few weeks, we broke the movement down to its fundamentals before building it back up. I am no power lifter, but on a few occasions when I squatted 565lbs or more it is in part thanks to that time spent with Tyler (and that is just one example of many). Great guy, great coach – couldn't recommend highly enough.

Source: Google

★ 5

Tyler is a very knowledgable and professional personal trainer who works with his clients to help them reach their goals! Highly recommend!

Source: Google

★ 5

Tyler is by far the best Personal Trainer I have ever worked with. I have injuries from years of running and have worked with Personal Trainers that have actually caused further damage but Tyler did a thorough assessment of my specific needs and developed a program that worked around my injuries while improving my fitness level. He is very knowledgeable and respectful and i would highly recommend him to anyone whether it's your first time working out or you're an advanced athlete.

Source: Google

★ 5

Tyler is an amazing instructor! He is patient, knows his material and is very willing to help you meet your goals. Would highly recommend! You won’t regret it!

Source: Google

★ 5

Tyler wants you to succeed. He is very knowledgeable about the subject matter and caters each session according to your needs/goals. If something feels painful or uncomfortable he will show you alternative exercises to help alleviate the pain, but still make for an effective workout. A true professional in his field.

Source: Google

★ 5

Tyler is absolutely amazing! I was out of shape before I started to see Tyler and was intimidated by the idea of seeing a personal trainer. Tyler was nothing but supportive and encouraging and I’m so glad I found him!

Source: Google

★ 5

I worked with Tyler over the summer while I was home from school. I needed help staying in shape weight wise for my sports season and he was very good about doing sport specific training for me. He was always there to greet me with a smile in the mornings and is very knowledgable. He was even nice enough to give me workouts to do by myself at home for the days that I didn't see him.

Source: Google

★ 5

Source: Google

★ 5

Tyler is so helpful and knowledgeable. It can be intimidating going to a personal trainer or different gym. He defuses any anxiety or in you may feel.

Source: Google

★ 5

I’ve been training with Tyler for over a year and he is very knowledgeable about the industry. His services are tailored to meet your individual fitness goals, whether it’s nutrition, rehab, strength training, among many others. He makes sure that you are comfortable and takes time to explain things to you. He is very passionate about his work and the truly wants to help people maintain health and wellness. I would highly recommend Tyler!

Source: Google

★ 5

Tyler is one of the most knowledgable trainers I have ever worked with. I have worked with Tyler for years and as my goals changed Tyler changed up my routine to meet them. He is always learning and growing as a trainer. You can not find a more dedicated trainer to both his clients and the industry.

Source: Google

★ 5

Source: Google

★ 5

Tyler goes above and beyond in every aspect of your needs. He’s very articulate and always informs you with the correct information. He actually cares about what your trying to accomplish, and is always so helpful and patient if your dealing with any obstacles. I wouldn’t recommend anyone else!

Source: Google

★ 5

Tyler is a one of a kind person. When it comes to the knowledge of our bodys, and what our body's can do he is top tier. I was in need of dire help many times when it came to fitness and Tyler was always there to help. His sessions are a fantastic experience. He gets to know your limits, your weaknesses, and of course your strengths. He uses that information to help you be the best you can be! I would recommend Tyler to anyone looking for help in the gym. Not to mention those hands are from an angle above if your looking for a massage! Thank you Tyler for helping me be a better Ryan.

A+++++

Source: Google

★ 5

I started working with Tyler late in 2019 and worked with him for about 4 months or so. Initial sessions were great with starting from the basics to get comfortable with different types of workouts, and eventually went into full routines, with each week adding something new by building on other exercises.

He had a pretty flexible schedule and was able to work with me even though I would sometimes get out of work at varying times each week.

Whenever I would be doing exercises in which would result in any discomfort, he also corrected the motions which would almost instantly take away the problem.

Overall, he was a very knowledgeable trainer and I would recommend him if you are looking to start or get back into working out!

Source: Google

★ 5

Tyler extremely knowledgeable and motivating!

Source: Google

★ 5

Tyler is the man. He knows all the science and his technical understanding is flawless. But more importantly he brings life and spirit into his work and makes getting healthy fun and enjoyable. I used to think that personal trainers were a waste of time and money until Tyler showed me that there was another way to do things. A much better way. The moments I shared with Tyler were unforgettable and I look forward to making many more.

Source: Google

★ 5

Super educated ,personable, and professional . Tyler is hands down the best trainer i have ever been to 10/10 recommend

Source: Google

★ 5

Source: Google

★ 5

If you need a personal trainer, Tyler is fantastic. He will get you in shape.

Source: Google

★ 5

Has a great way of working with people of all fitness levels. Also a very optimistic individual who will push you towards your fitness goals.

Source: Google

★ 5

Tyler is very knowledgable and has dedicated himself to helping maintain and restore the health and wellness of others. I would highly recommend a session with Tyler and see how it goes!

Source: Google

★ 5

Tyler is professional approachable has an intensely positive outlook and works without judgement. He is a pleasure to have as a trainer and makes the time to work around your schedule.

Source: Google

★ 5

Tyler is amazing!!! Not only is he extremely knowledgeable, he actually listens to your concerns as well as what your goals are and builds a plan to help you achieve them! I can’t say enough good things about him!

Source: Google

★ 5

Transitional movement did wonders for my body and helped me to gain flexibility that I thought I never had. The owner knows his stuff and works with you to accomplish your body dreams. Great vibe and treats his clients with nothing but respect and kindness.

Source: Google

★ 5

Source: Google

★ 5

I have been working with Tyler for some time now and prior to working with him, I had various experiences that never really left me feeling good. With Tyler, he explains things very well, is patient and never makes me feel uncomfortable. If I am having trouble with something, he will adjust it and explain it until I am comfortable. It’s great to work with someone so knowledgeable and that cares about each client.

Source: Google

★ 5

I have been working with Tyler for almost a year and in this time, he has taught me to pay attention to correcting my posture and stance so I can build strength and avoid injury. Tyler has motivated me to improve my physical well-being. I have learned to establish long term lifestyle changes, with Tyler, that are effective and enjoyable. He has never been doubtful of my abilities to improve and work towards a healthier lifestyle (even when I admitted to eating a pint of Ben & Jerrys Emoji). Tyler has been supportive, patient and encouraging in his coaching, especially when I am learning a new exercise. He has put in a great deal of effort to find what movements work best for my body and how to build on them. He is knowledgeable and skillful in his craft and I admire his own desire for continuing education.

Source: Google

★ 5

I've been training with Tyler for four years. He's very skilled and adept at offering personalized services to meet your goals. He's easily identified ways to improve my exercise routine, adjusted course with me numerous times when I've identified different goals I wanted to pursue, and quickly and accurately diagnosed muscle tweaks and strains I've caused! His guidance is honest and practical. I can't recommend him enough!

Source: Google

★ 5

Source: Google

★ 5

I can’t say enough good things about Tyler and Transitional Movement. I found Tyler when I was at a bit of a low point. I’m a former competitive cyclist and nordic skier who has always been somewhat athletic but in Dec 2016 I injured my back weight lifting and went through about 2-3 years of hell. I was in pain and out of shape and afraid to exercise because every time I did it would set me back another 2-4 weeks of recovery. I was depressed as my outlet was exercise and had gained weight on top of everything. After a few years of working with a physical therapist and considerable rest my back was at least manageable but I wasn’t anywhere near where I wanted to be fitness wise as my back still very much held me back. It was then I decided to get a personal trainer and lucked out finding Tyler. Upon meeting he did a very thorough functional movement assessment (noticing specific things right away) and talked extensively about my goals. My instinct would have been to just hit the gym hard as hell from day one. Tyler was much smarter than me and helped me work on all my weak spots, building me up gradually, increasing stabilization and regaining mobility. In the span of four months I’ve lost 20 pounds and for the first time in three years my back is pain free and not in any way holding me back from my athletic pursuits. I can’t thank him enough. I had reached a point where I thought I would just have to live with it the rest of my life, but Tyler showed me a better way and I’m much better off for it!

Source: Google

★ 5

I worked with Tyler for about a year and he helped me build the correct platform necessary for continuing my diet and exercise. His knowledge and passion for this industry is top tier which is why I highly recommend Transitional Movement.

Source: Google

★ 5

Source: Google

★ 5

Tyler is by far the most talented and knowledgeable fitness trainer I’ve had the pleasure of meeting. His workout regime is suited for people of all levels. His expert guidance helped me achieve my fitness goals of increasing muscle mass & maintaining flexibility. If you want results that will satisfy you & impress your peers, seek out Tyler as your personal trainer!

Source: Google

★ 5

Source: Google

★ 5

Extremely knowledgable and well versed, specializing in many areas. Easy to work with, and a wealth of knowledge when it comes to tailoring programs and treatment to your individual needs. Tyler has helped me rehab and strengthen 2 different injuries attained from sports. Would not recommend anyone else due to his passion for helping people, and doing it the correct way without cookie cutter programs or cutting corners.

Source: Google

★ 5

Professional, knowledgeable and accommodating! I strongly recommend Tyler as a trainer.

Source: Google

★ 5

Source: Google

★ 5

I had the pleasure of working with Tyler on my posture issues. He made sure to personalize my exercises based on his findings throughout my initial assessment. It’s not a “one-fits-all” program. He seems to realize every body type has it’s own unique issues that need to be dealt with in their own specific ways. Thanks again!

Source: Google

★ 5

Source: Google