★ 5

I’ve been to a lot of gyms in my life. Each had its own vibe, its own strengths. But none have felt quite like home—until I found KPF.
From the moment I walked in, I knew this place was different. The workouts are consistently challenging, diverse, and progressive, designed to push you while keeping things fresh. Whether you're just starting out or you're a seasoned athlete, the programming meets you where you are and helps you grow.
But what truly sets KPF apart are the coaches. They’re not just skilled—they’re masters of their craft. They make every workout approachable, no matter your ability level, and they know how to drive you toward becoming the best version of yourself. Their energy, encouragement, and expertise are unmatched.
The Power of Community
Beyond the workouts, what keeps me coming back is the inspiration I draw from the community. Every member at KPF motivates me in some form or fashion. I work out alongside men and women, young and old, beginners and professional athletes—and each person brings their own story, their own reason for showing up.
For me, it’s about staying healthy and active, and maybe even putting up a fight against Father Time. But seeing others chase their goals—whether it’s strength, endurance, recovery, or confidence—fuels my own journey. It’s a reminder that fitness isn’t just physical; it’s deeply personal.
More Than a Gym
KPF isn’t just a place to train. It’s a family. It’s a space where you’re supported, challenged, and inspired every single day. I don’t have enough words to express how highly I recommend them. If you’re looking for a gym that feels like home, where you can grow in every sense of the word—KPF is it.

Source: Google

★ 5

Top tier performance training. Best place to become a better athlete. No better program to increase strength and mobility! If you’re considering becoming a better athlete or just want to increase your strength, I highly recommend this place.

Source: Google

★ 5

Steph was hands down a critical piece to my health in pregnancy and postpartum recovery. After significant weight gain during my first pregnancy, and a host of pregnancy complications and long labor, my doctor told me to be as active as possible with my second pregnancy. I found Steph through a friend and started working out with her at 20wks and continued until I was induced. I saw a significant improvement in joint and back pain, did not get gestational diabetes, and had a quick labor and delivery. 2 weeks after delivery, I was diagnosed with a 3 finger diastasis. At 3 weeks postpartum, Steph and my pelvic floor therapist worked together to develop individualized workouts to help heal my core and achieve my ultimate goal of returning to CrossFit. As a plus, Steph was always cool with me bringing my little tag along to workouts.

Source: Google

★ 5

I have been a member of KPF for about 2 years. I love it!!! There are a lot of class times to pick from. The classes offer a variety of exercises. You have the option to really challenge yourself under the guidance of the coaches. I have gotten a lot stronger. 💪🏻
Highly recommend!!!

Source: Google

★ 5

I have had the best experience at KPF. The coaches are fun, knowledgeable, and helpful. Everyone is friendly. The programming is such a good mix of strength, agility, and cardio so I never get bored. I can’t believe I look forward to a 6am workout!

Source: Google

★ 5

The KPF team is knowledgeable in a wide variety of areas and enthusiastic to help individuals meet their health and fitness goals. They have built a community that is welcoming no matter your skill level.

Source: Google

★ 5

My experience at KPF with 1 on 1 personalized sports performance training has been great. After working with Ryan, I've noticed a significant boost in my power for punts and goal kicks, and my speed and power when coming out for crosses has improved noticeably. Highly recommend this program!

Source: Google

★ 5

As an athlete, the gym is a second home for you during the off season. The staff at KPF is welcoming and their main goal is to help you meat your personal fitness goals in and outside of the gym. As a collegiate athlete I have been training with staff members through personal training and I have been blown away by the results. The staff always came prepared and I would recommend this to any athlete or person trying to start or continue their fitness goals.

Source: Google

★ 5

Recently starting going to KPF, and the adult performance class. Every class is unique, and a great challenge. The trainers all are very knowledgeable, and great to work with. Music is great as well. High recommend this gym!

Source: Google

★ 5

Source: Google

★ 5

It has been another year that I have been coming to KPF, and it just seems to get better. The Adult Performance training programs are well designed to provide an overall workout that enables you to achieve the level of improvement you are looking for. The coaches are there to help you with proper form and guidance for each exercise, as well as recommend modifications that you may need. The goal setting sessions, performance challenges, and regular motivational email messages help to keep you engaged. I highly recommend KPF to anyone interested in improving there physical health.
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I've been coming to KPF for 4 1/2 years. Although I have plenty of exercise equipment at home, I found the atmosphere and variety of workouts to be far more motivating. The class Coaches are always willing to provide input on how to perform a particular activity with correct form to avoid injury and optimize benefit or suggest alternatives to accommodate personal need.
The workouts have been a major factor in my losing 25 pounds and improving my overall physical health. An equally important benefit I've realized is support to my mental health by alleviating the stresses of life through the vigorous exercise routines.
It's a pleasure to be part of the KPF family!

Source: Google

★ 5

I’ve been coming to KPF for about 6 months. 100/10 recommend KPF. The adult performance class programming is excellent and you’ll never do the same workout twice (thanks Steph!). I love that the classes are focused on overall fitness, so you’ll get a great mix of strength, endurance, cardio, and HIIT. I’ve also been very happy with personal training here. And, I can’t forget about the people…all of the coaches and trainers are so nice and knowledgeable and my fellow gym goers welcomed me with open arms into the KPF family. Love you, mean it.

Source: Google

★ 5

KPF is a great place to train. I have been going there for thirteen months and the results I have seen in my increased strength, weight loss and toning are amazing. I highly recommend using a combination of one on one training and group classes. Ryan, PJ and Stephanie are professional and quick to tailor workouts to personal needs and desired outcomes. KPF is the perfect gym for anyone who wants to have a balanced training program and many class times to choose from.

Source: Google

★ 5

Going to KPF is definitely the highlight of my day. I love the facilities, the people, owners and coaches. I love that I get to walk in and have a workout ready for me to perform and a coach helping us the entire time. They challenge you because they believe in you. The workouts are never the same and I appreciate the mix of weight lifting and cardio. Equipment is top of the line and facilities are always clean. Everyone at KPF is an athlete, really. You can walk in any day and run into a professional athlete, college athlete, high school athlete and then people like me that are not athletes at all but as soon as we walk through those doors we believe we are one, lol!

To me, this is the perfect place to not only achieve your fitness goal but also a place to let loose. KPF is my safe place where I can be myself and surround myself with people that care about me and will support me. This is family.

Source: Google

★ 5

I can’t say enough positive things about our KPF family! I am an “OG” and can honestly say I’ve never done the same workout. They are constantly planning ahead, challenging us to be better, improve but never shame you when your best just means walking through the door! As an aging athlete I know the mix of workouts are helping me age gracefully! The people I get to workout beside keep me accountable and fun to show up! Come Join our KPF Family!

Source: Google

★ 5

KPF has genuinely let me enjoy working out again. After playing football in college for a couple years working out became more of a task rather than a hobby, and KPF has 100% changed that for me. Ryan, PJ and Steph have created a challenging yet welcoming environment that makes showing up exciting. Some gyms are either all weightlifting or all cardio and everyone at KPF has found the perfect “middle ground” where workouts are competitive, challenging and pushes your body in various ways which makes each day exciting to come in and push yourself to new limits.

Source: Google

★ 5

I absolutely love KPF!! I’ve been here since they opened and worked out with Ryan and PJ at their previous gym. I love being able to come in each morning and not have to think about what to do! Along those lines, I’ve never done the same workout twice! It’s such a great mix of strength and cardio, as well as stretching and mobility. The classes are great for me because I am encouraged by others to push myself and we all support and encourage each other. I also love that the classes are small enough that we get individual instruction. On any given day there are professional and semi-professional athletes working out alongside middle-aged men and women to younger middle school, high school, and college athletes. We are all just trying to stay healthy, get stronger, and be the best we can be!! KPF really is a family! Wouldn’t work out anywhere else because I’d miss my family!

Source: Google

★ 4

Source: Google

★ 5

I love coming here! Great workout, love the trainer I've been working with & the facility is spacious and well kept. Highly recommend!

Source: Google

★ 1

Source: Google

★ 5

I've found a great training home in Greenville at KPF. Ryan, PJ and Steph are both top notch trainers and great people! Whether your a high school, collegiate, or professional athlete looking for sport specific training like me, a fitness fanatic looking for a great gym to train, or someone who's never stepped foot in a gym but wanting kickstart an active/healthy lifestyle, Knight Performance Factory can tailor a program for you.

Source: Google

★ 5

KPF is a great place to train whether you a look to just stay active or try to excel at your sport. I’ve been training there for over a year and have seen great
Improvements in my strength and conditioning.

Source: Google

★ 5

If you want amazing training and a quality trainer then look no further than KPF. Tell them your goals and they will construct a program to help you achieve success. Strength, fitness, agility, correct movements-they cover it all and inspire you along the way. Highly recommend them to everyone.

Source: Google

★ 5

Great environment and energy. Friendly people, who come ready everyday to get you better.

Source: Google

★ 5

As a pro athlete finding the right gym can be difficult. At KPF you have knowledgeable, highly motivated, and awesome trainers who work with you to meet your goals. Highly recommend KPF if you’re looking for a friendly competitive environment to workout.

Source: Google

★ 5

KPF is by far the best place to go to achieve your personal fitness goals. The staff are like family - they know your potential, they challenge you and they genuinely care about each person who becomes part of the Factory Family. They are experienced athletes and knowledgeable, professional trainers and they've established a fun and motivating environment. I started personal training with my daughter who is a collegiate golfer and I now enjoy the variety of personal training, classes and doing my own workouts in the gym. I'm hooked!

Source: Google

★ 5

Great setup with great people who love to work hard

Source: Google

★ 5

KPF is the best gym I have been to. The staff is knowledgeable, professional and fun. The environment is inviting and you feel apart of the community as soon as you step foot inside. I would recommend to anyone in the area looking for a gym.

Source: Google

★ 5

I can’t say enough good things about this gym. Professional, knowledgeable coaches who care about their athletes. Great “family” atmosphere with everyone involved.

Source: Google

★ 5

I cannot say enough wonderful things about KPF! I have attended adult/group training classes for several years now, and I truly appreciate the positivity, kindness, and sheer willingness to meet athletes of all levels exactly where they are in order to help them achieve their goals. The atmosphere is not like any other gym I’ve been in, as every single person at KPF is friendly and welcoming; and since the classes are kept small, the workout groups end up being like family. The quality of programming is top-notch, too. I’ve learned tons of modifications and new ways of doing various exercises, and the coaches are always so accessible and willing to offer help and suggestions when I’ve needed them. I am so grateful for KPF and for how far it’s helped to guide and push me in my personal fitness journey!

Source: Google

★ 5

KPF offers a welcoming, challenging, and motivating space for everybody. The training staff are friendly and knowledgable. Programming is challenging and diverse. Whether you're looking for personal training, sport specific, or group functional fitness classes, KPF has you covered!

Source: Google

★ 5

Knight Performance Factory is BY FAR my favorite gym. I always get in the full body workout I'm looking for. They make sure to alternate cardio-heavy and strength-heavy days, so there's a variety of challenges. They have new workouts each day, so I don't have to plan my own. The instructors are all very helpful and put your safety as their top priority. Overall, it's great atmosphere with a sense of community, and somewhere I look forward to going each day.

Source: Google

★ 5

Excellent trainers and a wonderful family atmosphere. I would recommend for the beginner and the advanced!

Source: Google

★ 5

Great gym. Personal training, athlete training, and group functional fitness classes. PJ, Ryan, and Stephanie have taken a personal interest in helping me get back into shape and stay in shape. Great, welcoming community, and I’ve made a lot of friends here.

Source: Google

★ 5

KPF is the elite performance gym in the upstate. The staff here is extremely knowledgeable, friendly, and welcome you with open arms. The trainers/coaches here do an awesome job at programming challenging workouts and are able to modify any movement to fit your needs. As a physical therapist I have all the confidence in the world in sending patients to work with the KPF staff as they are up to date on research and training techniques. Amazing gym that fits all of your prehab, rehab, and general fitness needs. You can tell the staff here really cares about their clients and members.

Source: Google

★ 5

Knight Performance Factory has the most knowledgeable coaches in the area. They'll help push you to reach your fitness goals in a fun and safe environment. You won't find a better place to get a workout in.

Source: Google

★ 5

Best trainers in the Upstate! PJ and Ryan are the perfect combination of diverse training methods, individualized exercise programs and challenging, yet achievable, goal-setting. I have been training with them for over six years now and have never done the same thing twice! The staff at KPF is professional, knowledgeable and 110% committed to client success.

Source: Google

★ 5

KPF is, hands down, the best gym in the Upstate. Ryan, PJ and Stephanie truly care about each and every client they train. They are committed to quality instruction with attention to detail concerning proper movement techniques. They want you to improve with each and every visit. No two workouts are alike and you‘ll be challenged every time you walk through the door. Visit them today. We’d love to have you as part of our Factory Family.

Source: Google

★ 5

Great place to workout! The staff is very knowledgable and passionate about what they do. The workouts are always changing so you never do the same thing over and over again.
#1 in the Upstate for Fitness

Source: Google

★ 5

By far, the best place to work out in Greenville. The trainers are exceptionally knowledgeable, friendly and passionate about what they do. They are happy to provide adaptations to any movement that you need to avoid. They will help you meet your personal goals in a no-pressure environment. No two workouts are the same, and there is a program for everyone. You will literally see all kinds of people happily working out here - whether they are doing intense cardio, Olympic lifting, exercise therapy, maintenance during off season (if they are a pro athlete), a student athlete or just someone who wants to maintain strength, balance and agility as they age. Check them out today!

Source: Google

★ 5

I love my Factory Family! Our coaches-PJ, Ryan and Stephanie-are the best! They are motivational superstars and they never disappoint if I need a modification or alternative movement in the workout. The friendships formed with other KPF clients have been a bonus. I can't imagine working out anywhere else!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I can’t say enough about KPF and the KPF family. The first thing you notice when you walk in the facility is how welcoming everyone is and the fun atmosphere that they create. The personal trainers set the tone by getting to know each member and truly make you part of the family from day 1. I moved to Greenville a month ago and quickly made my first friends through the gym, which I feel can be a tough task at your ordinary gym. It made moving a much easier transition than I expected.
The other thing that stands out with KPF is the workout programming. I am a former collegiate athlete and work as a physical therapist, and I cannot express how rare it is to find a gym that is able to tie together a proper warm up, mobility drills, high intensity exercise, and multiplanar movement into a work out day in and day out. I would feel 100% confident in sending any patient of mine to KPF because of how knowledgeable the trainers are and their attention to detail. They truly put everything into what they do.

Source: Google

★ 5

It's a blessing to have these high quality trainers serving the Greenville community. As a local sports med chiropractor, it makes my job easier with our "return to functional activities". I'm very comfortable sending my patients to KPF. They are a friendly, smart, and passionate group. They stay up on the latest research and training techniques. Not only do they keep my patients out of pain, they improve performance and push them towards a happier and healthier life. Thanks Ryan / PJ / & Steph.

Source: Google

★ 5

Best trainers in the Upstate!

Source: Google

★ 5

Source: Google

★ 5

Awesome place for getting in shape. Very clean and neat. Owners are really nice and friendly!

Source: Google