★ 5

Source: Google

★ 5

Incredible atmosphere and coaching. Ian, Abbi and all the other trainers bring great energy. Plus they are very skilled with what they do as coaches - helping their clients reach their goals. 6/5 would recommend!

Source: Google

★ 5

Best class pass I have done. Abbi was an amazing instructor - pushed the workout hard and kept it fun. Really welcoming community and group of people.

Source: Google

★ 5

B3 is my favorite gym in Greenville. The community is unmatched, and the workouts are game changing. You’ll be challenged, supported, welcomed, and coached every step of the way. Whether you’re new to the gym, or a seasoned vet, B3 will bring you the results you’re looking for. Do yourself a favor and try a class. You won’t regret it

Source: Google

★ 5

B3 strength and performance is one of the best gyms around! If you’re looking to feel better, move more or get stronger you won’t be disappointed! With very well trained coaches for group classes and 1:1 coaching you’ll leave feeling like you also learned something! We break down the body to tweak form to improve overall strength and reduce risk of injury! You’ll be happy you joined the community at B3 it’s an environment that also provides the upmost support!

Source: Google

★ 5

Great Gym. There are people of all fitness levels that make you feel welcome. Instructors are knowledgeable and patient. Can’t recommend enough!

Source: Google

★ 5

B3 has helped me in my health and fitness pursuits by providing an awesome community and incredible support in educating me on how to improve my strength and workouts. I love the classes and the individualized focus on helping each person grow at their own pace and meeting them on the level they are currently at to go from there.

Source: Google

★ 5

I’ve been a member at B3 Strength and Performance for some time now, and I can’t say enough good things about it. I work with Ian for private training, and he’s been fantastic to train with. He’s knowledgeable, patient, and always ready to modify workouts based on where I am physically. Whether it’s adjusting for an old injury or tailoring a session to avoid aggravating something new, he knows exactly how to strike the balance between pushing you and protecting you.

What really stands out is how well he collaborates with my physical therapist when needed—something you don’t find everywhere. That level of care has made a big difference in my recovery and overall progress.

The gym itself has a great atmosphere. It’s a welcoming, no-ego environment where everyone—from long-time members to first-timers—feels comfortable. Highly recommend B3 to anyone looking for knowledgeable coaching, smart programming, and a supportive community.

Source: Google

★ 5

Joined here in July of last year and it’s been one of the best decisions I’ve ever made! I love the family feel and all the trainers are amazing. They hold you accountable and strive to get the best out of you. 5 stars isn’t enough for this place.

Source: Google

★ 5

The trainers here are knowledgeable, encouraging, and clearly passionate about what they do. I’ve seen a major shift in my body composition in just a few months, and most importantly, I want to keep showing up. It was exactly the plot twist my fitness journey needed.

Source: Google

★ 5

As a mom of 3 who was extremely out of shape and nervous when I entered I can confidently say it was one of the best decisions I ever made for myself! Sean, Kim, Abbi and Ian are encouraging, motivating and have built me up! I went in with 0 lifting experience and now am confident and feeling strong!! The community at B3 is out of this world. From my first time in the gym it felt like a family and I have met some amazing friends there. Long story short it's more than a gym and has helped me become the best version of myself!

Source: Google

★ 5

As a physical therapist, I highly recommend B3 Strength & Performance. They do great to ensure their clients know the proper technique to execute the lifts. They know how to push you appropriately to reach new personal bests safely. I love the environment! The coaches are highly knowledgeable, great at promoting community, and have helped me lift weights at an intensity that I haven't done in a long time!

Source: Google

★ 5

I’m so happy to have found B3 strength. It’s a friendly place with a very knowledgeable staff who work with all ages. As a senior who is 74 with a hip replacement, I chose the option for individual sessions. My amazing trainer , Sean ,understands my limitations so workouts are carefully planned to challenge me.
I am extremely pleased at my progress and look forward to reaching my goals. I highly recommend B3 to anyone looking to improve their mobility and strength! Take it from someone who didn’t like to exercise.

Source: Google

★ 5

Can’t say enough great things about this place. The owners and coaches are stellar, the classes are fun and challenging, and the members are encouraging and kind. If you want to learn a ton while also having a blast and attacking your health and fitness goals, this is the place to go. I was sold after my first class.

Source: Google

★ 5

Locally owned and better class quality than franchise gyms (F45, OTF, etc.)! I moved to Greenville from a big city with lots of boutique gyms and wish I had found B3 Strength sooner. I like that the strength class includes a warmup, community is diverse and welcoming, and morning times work great with my schedule. I’m looking forward to being part of this community and would recommend trying!

Source: Google

★ 5

B3 is like working out with your best friends. The encouragement and motivation from the coaches and the other members is unmatched. I have had a lot of injuries from previous workouts or sports and coach Kim's knowledge of mobility and how to modify workouts to still challenge me and have an equally great workout is so helpful. I don't feel like its just a workout, but learning form, how to breath when lifting and how to pace yourself to finish the workout.

Source: Google

★ 5

Kim is a great trainer and coach! I've been working with her for about 8 months and she always has fun and creative workouts planned! She makes sure my form is right and works on trouble areas with me. The classes she coaches are fun as well! I'm definitely getting stronger!

Source: Google

★ 5

B3 is such a supportive gym environment where you’re sure to get an amazing workout! They focus on educating you and perfecting your form for a safe and efficient workout. Kim is an amazing trainer who truly cares about her clients and is so encouraging no matter where you’re at in your fitness journey! Highly recommend

Source: Google

★ 5

The trainers at B-3 are extremely knowledgeable, caring and encouraging. Kim is my trainer and she is by far the best I have ever experienced. She constantly varies my exercises while always adapting to my health challenges. I have gained strength, balance and confidence because of her positive attitude, creativity and passion for improving the health of her clients.

Source: Google

★ 5

This is one of my favorite gyms I’ve ever become a member of. The trainers are so friendly and knowledgeable, and the other members are super welcoming. I’ve been training with Abbi, and she has been like a coach to me, teaching me how to lift weights with proper technique and form. I never thought I would learn so much in such a little amount of time, and in such a laid-back and fun atmosphere. For anybody looking for personal training or weightlifting classes, I cannot recommend this place enough.

Source: Google

★ 5

B3 Strength & Performance has skilled trainers who take the time to ensure each person in class is motivated, safe and challenged. They take the time to make sure each person is moving in a safe way that will challenge them. The environment is warm and welcoming and you can tell that everyone is part of the community that motivate & celebrate each other.

Source: Google

★ 5

This is one of the best gyms in the area. I'm not sure I can say anything that hasn't already been said. Ian and Abbi have created something special here with a gym that's focused towards not just improving your athleticism, but community and having fun while working out. I can't say every class is a breeze, but you always walk away feeling good. Kim and Sean are also great and energetic, especially during the morning classes. Check this place out, you won't regret it. Just don't show up late, they get creative when it comes to helping you burn a couple extra calories.

Source: Google

★ 5

I love this gym! Personal training with Abbi has been especially helpful. She challenges me both physically and mentally. Abbi motivates me with encouragement and reminds me that I’m stronger than I think I am. I leave each workout feeling strong and accomplished. Needless to say, I am seeing results!

Source: Google

★ 5

THE. ABSOLUTE. BEST. I am a member here and participate in the group classes. The knowledge and expertise is unmatched. Ian and the team have created an atmosphere that is fun, encouraging, and challenging. The camaraderie and environment are unparalleled. I would encourage anyone looking to start/restart or improve their fitness journey to come see B3. The group programming is challenging but rewarding. All the trainers and fellow classmates couldn’t be more encouraging.

Source: Google

★ 5

I’ve been training with Abbi for a couple of months and it has been the best experience! I was intimidated walking into the gym with all the heavy weights/equipment but she put me at ease. She definitely pushes me, which is why I’m there! But she also does it safely. I definitely feel stronger and have way more energy. She knows what she’s doing and gives helpful feedback! I trust her with my goals!

Source: Google

★ 5

I started Personal Training with Abbi a little over 3 months ago, after being on a workout sabbatical for 3.5 years! I was feeling tired, sluggish, and unhappy with my body. Abbi was very supportive and encouraging from the start. She designed a personalized workout plan for me, taking into account my goals, preferences, and limitations (I had shoulder/neck issues). She worked with me, and my limitations and I can honestly say many of those limitations have disappeared through strength training!

Abbi is not only a great trainer, but also a great motivator. She always pushes me to do my best, but never makes me feel bad if I can’t. She celebrates every achievement with me, no matter how small. She is always positive, cheerful, and fun to be around.

Thanks to Abbi, I have seen amazing results in my fitness and health. I have gained muscle mass, and improved my cardiovascular endurance. I feel more energetic, confident, and happy.

Abbi is one of the best personal trainers I have ever had. I would highly recommend her to anyone who wants to get back in shape after having kids. She is worth every penny! Thank you Abbi! Renee Abrams

Source: Google

★ 5

B3 training with Peter has been excellent.

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★ 5

Where do I start? What are your specific goals as far as health and body goes? DOESNT MATTER! B3 and its trainers are well trained and fully equipped to help you reach your goals and surpass them to the moon! I started B3 when I was just a scronny freshman with not a lot of character. B3 with its amazing, constant, friendly, and energetic community shaped me and pushed me to be the man I am today! Would 110% recommend this gym and I can garuntee you will never look back after joining.

Source: Google

★ 5

I’ve been at this gym for about 3 weeks now, and I’m loving it. All the coaches are respectful and give helpful feedback, especially when it comes to form. I have a bad back and haven’t had any pain when lifting here, despite the fact that it’s always been an issue in the past. I’d definitely recommend this gym to anyone who’s interested :)

Source: Google

★ 5

I came to B3 after tearing my ACL. I worked with Peter, Ian, and Kiapo on rehabbing my knee and overall getting stronger. Training with Peter has really helped me build the strength and confidence I needed to return to sports. I have built a relationship with the team and they really do care about helping me get strong. I highly recommend these guys

Source: Google

★ 5

B3 training with Peter has been so fun and motivating. If you want a place that feels like family and a workout you actually look forward to, this is the place to be. Very knowledgeable trainers that helped me keep going while overcoming a shoulder injury. Win win!

Source: Google

★ 5

Have been personal training with Peter at least a couple months now. Have already seen positive results. Appreciate his passion for his work and attention to detail and keeping it safe but productive. Can’t go wrong with Peter!

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★ 5

Peter has been great. He pushes me even farther than I think I can go. Flexibility, strength and overall fitness continue to improve each and every session.

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★ 5

Amazing trainnig environment, we'll prepared and very kind coaches as well great training mates!!

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★ 5

I started working out at B3 with Abbi in January. I love the atmosphere and the friendly staff. Everyone at B3 is so encouraging. I have definitely noticed a difference with more energy and strength since Abbi has been my personal trainer. My fitness journey is just beginning with B3 in my 60s!!

Source: Google

★ 5

I have been working with Abbi Becker at B3 & Performance for a year now. I am 69 years old and started working with a trainer when I was 35 in CT. I have had many trainers to say the least. Weight training and wellness are very important to me. I had a knee replacement 18 months ago which did not go all that great. When I was introduced to Abbi, she took the time to understand what my challenges were and then designed a program that would give me the best chance of improving my range of motion, allieving my pain, and helping me begin a weight training program that had been put on hold for a very long time. Abbi is knowledgeable, professional, patient, and at the same time pushes me to be the best I can! Abbi has given me my life back and there is not a day that goes by that I don’t thank God for bringing her into my life!!!

Source: Google

★ 5

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★ 5

Amazing coaching! These guys care about your health, and actively work to keep you safe while pushing you to grow. Ian and the team have worked diligently to build a community that is supportive, welcoming to ever skill level and encouraging.

Source: Google

★ 5

Where do I start? Every aspect of this gym is enjoyable even down to the waiver in the beginning. The trainers and on-site PTs are so passionate and enthusiastic about what they do and with their primary focus being on safety, you'll learn how to progress safely no matter what your fitness journey may be. I definitely recommend dropping in for some group classes and taking their free first Saturday class so that you can see what you've been missing out on on!

Edit: have been coming in for a few months now and really feeling the results already! I seriously can't recommend this place enough! Stop by!!

Source: Google

★ 5

I've been going to B3 for a couple of months and highly recommend it. Friendly and encouraging instructors, small class sizes, a great, welcoming community. I also enjoy the structure of the classes, which provide a well rounded fitness approach.

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★ 5

Highly recommend! The team at B3 has been very helpful to me after two back surgeries. They are knowledgeable, fun, and energetic. I look forward to my workout sessions.

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★ 5

I just started at B3 and really enjoy it! The workouts are challenging but not to where you feel so sore and miserable for days afterwards. The workouts are also programmed in a way where you can increase your strength overtime versus being random / sporadic. The members are very friendly — very easy to fit right in! The training is great — they trainers are very involved in correcting form and teaching various ways/different cues to help people.

Overall I recommend this for people who are wanting a structured way to improve strength with a good community.

Source: Google

★ 5

I love going to B3! Everyone there is so kind, funny, and welcoming. I have been going for almost one whole year now and have nothing but good things to say. My body has changed a lot and I’ve never been a part of a workout class that pushes me so hard in a way that I genuinely enjoy. Ian, Abbi, and Peter are a dream team of trainers!!

Source: Google

★ 5

All of the trainers at B3 were fantastic. I was dealing with multiple injuries and also needed to learn proper form for working out. After a few weeks at B3 I was in a much better spot physically. I honestly wouldn't be able to workout like I do now if it wasn't for B3. Highly recommend.

Source: Google

★ 5

B3 has a culture that is about more than a workout. The members support each other in reaching goals and are proof that you can take health and fitness seriously but not take yourself too seriously . This gym has made a huge impact on my life and I’m especially thankful for the B3 team - Ian, Abbi, Peter and Taylor.

Source: Google

★ 5

Great all around workout with awesome people.

Source: Google

★ 5

Excellent gym! Ian and Abbi provide a welcoming and friendly environment. They focus on correct form, education and safety. I have been a member since they opened and I am pleased with what I have learned and my progress. I highly recommend B3 Strength and Performance!

Source: Google

★ 5

I had wanted to start weight training but didn’t want the extreme workout that Cross Fit seemed to offer. I hadn’t worked out in a gym in years and wasn’t sure where to start. A friend of mine recommended her gym, B3 Strength and Performance so I tried it.

B3 workouts offer comprehensive strength training and fitness. Ian, Abbi and Peter focus on teaching proper form, teaching what each exercise is meant to do, safeguarding you from injury while pushing you to your limits. Each workout is well designed and done in 50 minutes. Classes are limited to 10, allowing for camaraderie without battling for equipment, space, or support of you need it.

Within a few weeks I saw improvement in how my clothes fit, my posture, and my overall strength. I feel much healthier and will only get stronger. My experience has been so positive and motivating. I highly recommend B3!

Source: Google

★ 5

B3 is an incredible gym! I am a 23 year old female who just moved to the upstate after graduating college. I was looking for community and a place where I could workout and stay healthy while balancing work and grad school. I found all of those things and more at B3! The staff at B3 takes time to meet you where you are on your fitness journey. They come alongside you during workouts and help train/correct form to ensure that you are strengthening your body safely and efficiently. And from the very beginning, the staff and fellow gym members have made me feel welcome and confident in myself and my ability. Before joining B3, I participated in some weight training as a collegiate athlete, but after I graduated I became unmotivated and inconsistent. After joining B3, I can’t wait to get up and get better with each workout, knowing that I will be challenged, held accountable, and supported as I work toward my goals!!

Source: Google

★ 5

Although I only briefly attended B3, I can honestly say that it was a great experience. Ian and Abbi are awesome and the classes were challenging and engaging. If you’re looking for instructor-led group fitness with an emphasis on proper lifting form and a great atmosphere B3 is your place!

Source: Google

★ 5

Love It!!!!

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★ 5

Felt very welcomed on my first visit. Abby was very kind and encouraging as was the rest of regular attending members.

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★ 5

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★ 5

The trainer made the workout very fun. Everything’s timed but you can take things are your own pace.

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★ 5

Abby was fantastic! I got through a workout I didn’t think I could do, can’t wait to come back!

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★ 5

It’s all about you!! Everyone has different goals. We are not on the same fitness level. What I love about this gym is how individualized it is. It’s not a competition! Not overly competitive. There is a real family vibe and so much support.
If it’s great health, strength, energy and a new sense of well-being you are looking for, this is it!!!

Source: Google

★ 5

B3 is the best gym ever! There is so much individual attention on proper form! I love the group setting while lifting! The trainers are all incredibly positive and motivating! I am so glad I found them!!!

Source: Google

★ 5

The best gym in the upstate! I’ve been going to B3 Strength & Performance for about 5 months now. I had never had a consistent workout routine much less lifted weights before joining B3. The gym truly has a welcoming and encouraging atmosphere for a wide range of ages and fitness levels. All of the trainers are very knowledgeable and will help you properly perform the movements throughout the class. So glad I joined B3!!

Source: Google

★ 5

I joined B3 about a month ago. The focus is obviously on health and self-improvement, but the family atmosphere created by Ian, Abby and their team has been the biggest magnet for me. They know everyone’s name and always greet each member personally and positively. Their knowledge in stretching, lifting and conditioning creates a safe environment while continually pushing you to be better than the previous day. They also organize events off campus to hang out with other members in a social environment all while getting some exercise too. If you’re looking for a gym that will welcome you, nurture you, encourage you and push you to your limits…B3 Strength and Performance is the place you need to be!

Source: Google

★ 5

I just wanna say hands down to the best gym in town. The trainers are there for your every need. If you have any pain/soreness or aren’t “mobile” enough to do a certain exercise, don’t worry, they definitely have you covered. They will teach you the correct form during every workout and correct you if it’s wrong. I can’t forget they will PUSH you to YOUR LIMITS!!!🙌🏼💪🏼😄

Source: Google

★ 5

I'm a powerlifter returning to sport 2 years after back surgery and the coaches here help me feel safe and confident in my strength again

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★ 5

Hard to explain how awesome this gym is. I have always grow up in the gym and lifting but I’ve never had a family who really cares and pushes you to new heights. The trainers here are family now and I can’t wait to help them expand to levels.

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★ 5

Lift and learn was challenging and fun! Loved the community aspect.

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★ 5

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★ 5

This place rocks!

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★ 5

Great experience, Great Workout, Great People,

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★ 5

I know Ian, and several of the people who train at B3 under his coaching. You can tell they all really expect and celebrate each other and their individual achievements. I've also attended an event there, and the energy was electric. I highly recommend B3 Strength & Performance for anyone looking for a motivating and encouraging physical training experience.

Source: Google

★ 5

Personally I have not worked out at the gym but I have gotten to know Ian quite a bit and I appreciate everything he stands for and I know for a fact that it trickles into his business and gym. From everything I have seen, B3 is different than most gyms as a in they care about injury prevention and doing things with correct form and a purpose!

Source: Google

★ 5

B3 has completely changed my life. Knowledgeable and caring trainers truly make a difference in the fitness journey! The workouts are fun and challenging. This isn’t your typical gym. At B3 you are family!

Source: Google

★ 5

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★ 5

I’ve been a member of several fitness establishments throughout my life and am so thankful to have found B3 Strength and Performance. Ian and Abbi focus on proper form and technique to avoid injury and overuse and are passionate about helping you meet your individual goals. My aches and pains before B3 are gone and I can focus on getting stronger in a positive and encouraging environment. B3 is all about FAMILY and building up one another. The facility and equipment are top notch. And a little bit of humor and entertainment is always a welcome bonus! LOVE LOVE LOVE B3❤️❤️❤️

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

B3 is like family. I have grown stronger and love the community. I joined B3 after a knee replacement and it was the best decision made.

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★ 5

Ian and Abbi are awesome trainers and the community at B3 is so supportive and motivating! The workouts are awesome and focus on everything from endurance to strength building, and mobility and balance as well. I cannot recommend B3 enough!

Source: Google

★ 5

If you'd told me 6 months ago that I'd miss going to the gym when I was out - I would have laughed in your face. B3 isn't a gym. It's not just personal training or classes. It's a family. I've done things I'd never even tried before and done so safely and with support. There's no criticism or competition here, but lots of encouragement, cheerleading and smiling faces. If you're looking for something different, something that goes beyond just lifting and physical wellness - don't wait. Make the call.

Source: Google

★ 5

I had never done a single athletic thing in my life until I joined B3. Working with 2 professional and knowledgeable trainers is the ultimate. I have shoulder and hip issues but I am lifting weights I never thought I would lift. Abbi and Ian don't forget the cardio, strength, and balance work that just rounds out a fantastic personal training relationship.

Source: Google

★ 5

My husband and I were among the first members of B3. And now our teenage/college age children attend as well. We all love it as the work outs truly challenge each of us but can be suited to our individual needs, goals as well as physical shortcomings. Morning and afternoon classes allow us to make it work for our work & school schedules too. Ian and Abbi are amazing trainers with so much passion & love for their members. I count myself lucky. Here's to their ongoing success and my fitness journey!!!!

Source: Google

★ 5

For the first time coming, these people were kind and welcoming and I felt like they wanted me there!
Really learned a lot!

Source: Google

★ 5

B3 is the best gym I have ever been to. The atmosphere is one of professionalism, fun and supportive. I get one on one attention while being in a group atmosphere. I completely trust the instruction and appreciate that the trainers know just how far to push me but are always looking out for safety through teaching correct form.

Source: Google

★ 5

I had a great experience at my first B3 Strength & Performance class! Everyone was very welcoming and made me feel right at home. The instructions were given clearly and were easy to follow being my first time. The coaches ensured I was completing the exercises correctly and were so supportive throughout the class. I would highly recommend B3 to anyone looking for a great workout in an even better environment!

Source: Google

★ 5

B3 Ian is awesome! Working out here is the best!

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★ 5

Abby and Ian are awesome. Great workout and atmosphere.

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★ 5

Came as a guest and was very impressed with the format of the training, as well as the personalized coaching and training from the staff, making sure that movements were done using proper form. I felt "at home" here and if I didn't have prior committment to another gym I would join here in a heartbeat. Very impressive.

Source: Google

★ 5

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★ 5

I have been a member at B3 since it opened in January 2020. Prior to B3 I was not a big group fitness person. I preferred to do things on my own. My experience at B3 has totally changed my mind. Ian and Abbi are try professionals. They have made me feel welcome and included. The comraderie with the other members is a lot of fun and it really helps me push myself to be the best I can be. B3 is a great gym for people of all ages and abilities. Ian and
Abbi challenge in me while at the same time recognizing that everyone has varying abilities.
B3 has helped me gain strength , endurance and balance. I feel stronger and in better shape than ever before. I cannot recommend B3 enough.

Source: Google

★ 5

Ian and Abby are the best in what they do. They are always there to support you and give you that push and encouragement. I had a shoulder injury when I joined B3 and they made sure that I am improving my strength everytime I workout with no discomfort.
Thanks Ian Abby for all your support.

Source: Google

★ 5

They offer not just treatment but also great education. Super friendly and talented team!

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★ 5

Great looking gym at a great location, From what I got to know about Ian and Abbi they are great trainers that will utilize bonding experiences while helping others stay in a healthy state , appropriate for all ages. Hoping to Collaborate soon

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★ 5

I am continually impressed with Ian and Abbi. Apart from their top tier skills in training, the way they truly care for their clients stands out to me. They're so great at tailoring their training to their client's needs and wants.

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★ 5

Ian and Abbi are some of the best coaches/trainers in the game. Even in a group class setting they manage to have everyone in there lifting with perfect form - and are quick with modifications or adjustments when people need them. Coming from the standpoint of a physical therapist - I’m really impressed every time I walk into the door. Plus, they have so much fun while doing it all. 😄

Source: Google

★ 5

High intensity, great work out! Coaches are very attentive.

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★ 5

Ian and Abby are some of the strongest individuals both in character and stature that strive to help make you stronger and better as a person in a safe community. Such a big fan ❗️

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★ 5

Most talented trainers in the upstate! As a physical therapist, I choose to refer my patients here to improve their conditioning and fitness after rehabbing from injury. Abby and Ian are great at modifying exercises to meet the individuals needs, and they know how to challenge you!

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★ 5

Abbi and Ian are awesome! B3 is a great place if you're looking to learn how to lift, have fun and sweat!

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★ 5

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★ 5

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★ 4

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★ 5

Ian and Abby are not only the most apt trainers I have met, but they are as a whole great people to have in my life. I love working out with them as they challenge me to be better every day within the B3 Community as a whole!

Source: Google

★ 5

Ian Beck did a phenomenal job diagnosing areas my son can improve to be stronger and more explosive for his athletic endeavors. Ian developed a plan specific to my son’s situation to improve his athleticism. Ian is a professional, you can tell he cares about his clients on a personal level and cares about their ultimate results.

Source: Google

★ 5

This gym is awesome! Since going almost a month ago I have learned so much. I started out with some neck issues that seem to flare up when stressed and since being at B3 and focusing on what Ian and Abby have been teaching with our workouts and stretching I have not had one flare up again. In the short amount of time I have been a member I have seen a great improvement in my overall strength, cardio and movement.

Source: Google

★ 5

Perfect gym! The classes are intense for every fitness level. I love the diverse workouts! classes are never the same. The trainers are very knowledgeable and actually care about their members. They strive to understand your goals and they WILL get you there. Every workout is challenging and fun. Members are encouraged to push each other and support one another.

Source: Google

★ 5

Ian is a wonderful trainer who is meticulous in how he prepares workouts for each individual. The B3 environment is one of the most family oriented places I have had the pleasure to be around!

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★ 5

Amazing place!!!!! If you’re looking for a healthier you—mind and body—then this is your spot!! Ian, Canisha, and Abbi have created this awesome community culture, so you’ll feel encouragement from literally everyone in the building. You’ll belong. You’ll feel welcomed. You’ll be challenged. You’ll get stronger. You’ll learn good form and technique. You’ll learn how to listen to your body. And you’ll have fun because playlist is lit! I’ve grown so much at B3. I’m thankful to be there!

Source: Google

★ 5

THE BEST of the BEST! B3 is the place to be. The trainers are knowledgeable, dedicated to their clients and always push you, while ensuring you’re safe and protecting your body. I am in the best shape of my life thanks to this place and these people. It’s perfect for everyone, no matter where you are on your fitness journey.

Source: Google

★ 5

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★ 5

Ian has been an instrumental leader in creating the B3 Brand. As a Physical Therapist I love his focus on exercise form, joint mobility, and the prophylactic angle he takes on bringing the workouts to whole new level. That is what sets the B3 gym apart from any other gym. Everyone enters through a series of mobility screen classes to see where your weaknesses lie, and develops a program individually for you to allow yourself to become the best person you can be. If you are wanting an amazing friendly family no judgement atmosphere that takes into account the injury free approach this is the gym for you! #BBB

Source: Google

★ 5

At B3 Strength and Performance I feel encouraged and more confident in reaching my personal fitness goals. Both trainers, Ian and Abbi, are excellent at educating you about your current skill set and how to improve safely. Other members are very welcoming and provide a positive backdrop to group workouts. If you are looking for a gym that truly cares about you and your personal fitness journey, B3 Strength and Performance is the place to be!

Source: Google

★ 5

Awesome gym! Great environment, with fantastic trainers.

Source: Google

★ 5

Excellent gym. Ian stresses form and safety while also pushing his members to maximize results. The classes he offers are a nice blend of cardio and strength training and I am happy with what they have done for me. The equipment is also new and nice and the facility is well-maintained. The gym is also conveniently located near Woodruff Rd and 1-385.

Source: Google