★ 5

It is an awesome place and they explain everything Soo good. And the staff is wonderful. I would give them a 10 out of 10

Source: Google

★ 5

Love the entire Catalyst team! Great training, great coaches, and a great network of teammates encouraging each other! 💪

Source: Google

★ 5

Chris and the entire Catalyst team are phenomenal! Small group workouts where you are known to your trainer, they check in with you throughout the workout, remembering not only your name but key details about you and what physical issues you may have. I feel stronger and happier since joining. I have never been a gym person and now I wouldn’t dream of missing a session with my Catalyst crew! ❤️

Source: Google

★ 5

Chris and his team are amazing! They are knowledgeable and know how to adjust workouts to meet everyone right where they are. The atmosphere is always positive and uplifting as well!

Source: Google

★ 5

I’ve been absolutely loving my experience at this gym! The trainer is fantastic—super knowledgeable, motivating, and brings great energy to every session. The small class sizes are a huge plus, giving it a more personal feel and allowing for individual attention.

I really appreciate how the trainer knows how to push you to do your best while also offering modifications when needed, which makes the workouts challenging yet accessible for everyone. The gym itself is always clean and well-maintained, and the overall environment is upbeat, welcoming, and fun.

If you’re looking for a supportive and energetic place to get stronger and stay consistent, I highly recommend this gym!

Source: Google

★ 5

Source: Google

★ 5

This gym is a hidden gem! As I approach my one year anniversary here, I can honestly say it’s been an incredible experience. The space is always spotless and well-maintained, creating an inviting atmosphere for every workout. Chris, the owner and trainer, brings an unmatched energy to each session— his enthusiasm is contagious, keeping you motivated from start to finish. The small group setting adds a fun, supportive dynamic, and if you ever need modifications, Chris is always ready with effective alternatives. A truly top-notch fitness community!

Source: Google

★ 5

Catalyst is such an amazing gym! The staff is so knowledgeable and encouraging. If you want expert guidance on your fitness journey in a friendly environment, this gym is the place to go!

Source: Google

★ 5

I have been working with Chris for the last couple highly recommended Catalyst for all fitness levels.

Source: Google

★ 5

As a woman over 40 with two young children it’s been very difficult for me find something that works for my body. After only 3 months I’ve gained muscle and lost 4lbs fat, I have more energy and already feel so much stronger! The small class size feels like you’re getting 1-1 personalized training and having multiple class times makes it easy to fit with my schedule. Chris is so knowledgeable, energetic, kind, and such a positive coach!

Source: Google

★ 5

Chris at Catalyst Personal Training has helped me reach goals in my 60s that I never thought was possible. Classes are small and he always knows what previous injuries or issues we each have and modifies the workout for each of us. He is fun, upbeat, and keeps me motivated to succeed in my NSV (non scale victories). I love working out at Catalyst and look forward to going in to exercise. Check it out as you won’t be disappointed.

Source: Google

★ 5

I am taking training here since last one year. Must say one of the wisest decisions it is. Coach Chris is excellent. My husband Anirban first started training here and he encouraged me to join and that was the best decision to agree on it. I can see my transition to the good only. Keep it up guys, Can’t thank you enough Chris and Victoria. You guys rock it together Christoria!!!

Source: Google

★ 5

Two months in….why didn’t I do this sooner? Chris is great at offering alternative exercise solutions for “seasoned” women like me (let’s just say over 50)! I am definitely stronger and feel the changes in my well being overall. The small classes really do provide individualized sessions.

Source: Google

★ 5

I am glad I found Catalyst Personal Training. I love the format of the class. Each session is unique but continues to focus on strength training. I like the small class size. Chris is very knowledgeable and caters the exercises to your ability and is very encouraging. They offer body scans and accountability check ins periodically to make sure you are hitting your goals. They are accommodating to your schedule and do the best to make it work for your life

Source: Google

★ 5

I am really enjoying the personal training I'm getting from Chris at Catalyst Personal Training. He makes it fun, makes sure I have the correct positioning to avoid injury and modifies for any needed issues. I already feel I've made some progress and I only started working out there about 7 weeks ago. I look forward to going to do my workout! It's such a friendly atmosphere!

Source: Google

★ 5

I'll be 60 years old in a few months and I've been working out with Chris a little bit over 6 months now. He's an excellent instructor, he works with your body meaning your limitations when you get sore and also knows multitude of alternative exercises to work around injuries.

If you want to get in better shape and be healthy for the long haul, do yourself a favor and schedule some time to work out with this phenomenal trainer.

Source: Google

★ 5

Chris has really helped me getting back into training after many years of being out! Love there commitment they show for every single client

Source: Google

★ 5

Love this place! Chris is kind and knowledgeable and makes working out fun. He’ll push you when you need to be pushed. He’ll also take the time to get to know you. I can’t say enough wonderful things about Catalyst!

Source: Google

★ 5

I joined Catalyst in Sept 2024 and was skeptical that it was just another gym. Chris is a fantastic trainer. He is careful with form, injury prevention, and functional movement and has pushed me to become a much stronger version of myself! Catalyst is not just a gym, it's a fitness family!

Source: Google

★ 5

Highly recommend!! Have always worked out for years and joined Catalyst the first year it opened for some personal training - Chris is fantastic, motivating and one of the best I’ve ever worked with - love the other members that work out with me - it’s become family now! Support small business owners!

Source: Google

★ 5

Great gym for getting in shape. Chris is an excellent trainer.

Source: Google

★ 5

After back surgery I struggled with balance issues, which would lead to falls. Since I have started with Chris I have not had any falls and now have the confidence to walk and hike without falling. I also have lost 2 pant sizes and my clothes fit better. I decided it is time in my 60s to make a change and to try to stay healthy and fit so that I can continue to stay active and do the things I love. Catalyst Fitness has been the best experience and gift that I could give myself.

Source: Google

★ 5

I have been working out twice a week with Chris at Catalyst for a month now and it’s one of the best decisions I’ve made for myself and my health. He is super encouraging and makes sure that you’re doing what you need to get stronger at each work out without pushing *too* hard. I have a wrist injury that is slow to heal, but he always has modifications ready if I need them. I feel myself getting stronger each time I go. Every person I’ve met has been super nice and there are folks of all different ages and abilities in each class…I’ve never felt out of place. Check it out and you won’t be disappointed!

Source: Google

★ 5

Chris has extensive knowledge! He provides alternative exercises to avoid iterating preexisting injuries yet maximizes strengthening the focused areas.

Source: Google

★ 5

If you’re looking for a gym that will meet you where you are at and work with your personal fitness goals, look no further than Chris at Catalyst! Having been a gym rat in my past, I enjoy his attention to proper technique and balancing knowing when to challenge me and when to let off. Victoria does an awesome job of keeping my account straight and helping me when I’ve screwed up my class scheduling. I especially appreciate her help when I need to change up my class days/times due to my work travel schedule. Knowing I belong to a gym where I’m seen as an individual and the owners care really about me and my progress toward my goals means a lot!

Source: Google

★ 5

Catalyst is great! Chris is a fun, engaging trainer focused on personal results in a group setting. Scheduling is easy via an app with plenty of options throughout the early morning into the evening. You will love working out at Catalyst.

Source: Google

★ 5

For the past month, I’ve had the pleasure of working with Chris and Victoria at Catalyst Personal Training and I can't recommend them enough!

Each session has a different training program that is tailored to fit my needs and abilities. Chris has great energy and always takes the time to explain the exercises to ensure I maintain proper form, which has significantly boosted my confidence and progress.

Source: Google

★ 5

I have been working out with Chris at Catalyst Personal Training for 6 weeks now. I absolutely love it. Such a great atmosphere and I never feel judged walking in. He is so great to work with and has helped me so much on posture, motivation and building better habits!

Source: Google

★ 5

Chris is amazing. The small group training is fun and it is never the same schedule twice. Chris is energetic and gets to know each person individually. He remembers your physical ailments and customizes each session for you while pushing you to be better each day! Before you realize it, you are incrementally stronger, the little things are easier, and you are feeling better each day. Thank you, Chris!

Source: Google

★ 5

This gym is wonderful. The small class size gives you the 1 to 1 feel with the trainer but also the motivation from others. Chris, the trainer, is able to make sure your form is correct and bump you up in weights if needed. No high pressure sales to buy into anything additional. No contact, it is month to month.
The other members are very friendly and encouraging.
I have been to many gyms and Catalyst is the best small gym personal experience that will get you to your goals.

Source: Google

★ 5

I strongly recommend catalyst personal training to anyone looking to get on a solid workout routine that fits in with your daily schedule. Owner and trainer Chris Rood is so knowledgeable and personable with workouts and makes you feel comfortable and highly motivated when you workout!

Source: Google

★ 5

Joining Catalyst Personal Training was the best decision I've ever made for my health! I've tried working out in the past, but I always struggled to stay consistent because I genuinely hated it. That all changed when I found Catalyst. From day one, the community has been warm, supportive, and motivating - nothing like the intimidating gym environments I've experienced before.

Chris, the owner and trainer, is incredible. His expertise, encouragement, and personalized approach have completely transformed how I feel about fitness. He meets you where you are and helps you push beyond what you thought you were capable of, all while making it fun and approachable. For the first time, I actually look forward to training sessions!

If you've ever felt like fitness just wasn't for you, you need to give Catalyst a try! It's not just a workout; it's a welcoming community and a life-changing experience. I cannot recommend it enough!!

Source: Google

★ 5

Source: Google

★ 5

Catalyst is amazing! I came in with the goal of getting stronger without injuring myself. Chris makes sure my form is right and will add modifications whenever I need them. He really tailors our workouts and makes sure we are all performing at the level that is suitable for the individual members of the class. The classes are capped at 6, and this really helps with minor adjustments that he needs to make for each person. I have always been intimated by group classes, but this has been such a fun and supportive atmosphere. I am so glad I joined 3 months ago. I can already tell I’m getting stronger! I would recommend Catalyst to adults of every age and fitness level.

Source: Google

★ 5

I can’t say enough great things about Catalyst! Chris is extremely knowledgeable and makes each workout challenging and fun. I really appreciate the way he tailors the workout to each client’s needs.

Source: Google

★ 5

Chris (owner & main trainer) is knowledgeable & motivating! He is an excellent, attentive coach who can quickly modify workouts to each individual's ability and goals. The workouts are never boring and the small session size is great as you get to focus & learn proper form on the equipment and other exercises. Somehow, he manages to keep it fun, too!

Source: Google

★ 5

Great experience. I hadn’t been in a gym in 9 years. I was apprehensive but Catalyst came through. Exercises were adapted to make sure I could keep up and safely workout. Highly recommend. If you’re on the fence just get started. You will not regret it. Self care is so important.

Source: Google

★ 5

I've been working out at Catalyst Personal Training for a little under a year now, and I love the small group style personal training. I tend not to do strength exercises on my own, so I love that the workouts are always planned out and focus on strength training. I feel stronger, and I appreciate the form corrections and modifications. Plus, the trainers are friendly and there's a great community feel to the gym! I highly recommend Catalyst!

Source: Google

★ 5

So I am not someone who reviews very often, but as a business owner, I know I love when I get 5 star reviews, and like all the other 5 star, Catalyst deserves it.

I started 9 months ago as a very overweight, out of shape 53 year old. Since then I have lost 45 pounds, doubled my strength and more importantly, feel 100x better. As a 50 year old, I can’t work out like I used to in my 20s. Catalyst works within your limitations and will modify any exercise to meet your physical ailments.

The workouts are always different - and you can tell there is a purpose for each day. Some days you are miserable doing burbees, bear crawls, reverse lunges…but you always leave there feeling great. Other days it might be a heavy lifting day, others it is a high rep light lifting…you won’t get bored. And if heavy lifting isn’t your thing, they will modify the workout to get the most out of what you need individually. Classes are capped at 6 people, so small enough for individual work but the group has a nice bond.

Highly recommend for an experienced training individual or a beginner, Chris the owner will get the most from what you want to become.

Source: Google

★ 5

I am not a gym person, but knew I had to get in shape. Catalyst Personal Training is exactly what I was looking for, without realizing it. The classes are small, so Chris has time to focus on each individual to both perfect our form and then to challenge you to push yourself. With a heavy focus on strength training, I quickly feel stronger and healthier than I did before joining! Chris’ personality and training style are part of what makes Catalyst a gym that is truly unique.

Source: Google

★ 5

Chris is awesome at what he does and he delivers results that you can see quickly. Would highly recommend it his gym, you will not be sorry!

Source: Google

★ 5

Fantastic personal training facility with above average training classes. Personal trainer is very attentive and delivers quality sessions. If you are in the market for a trainer, Chris and his staff standout from the rest.

Source: Google

★ 5

Source: Google

★ 5

Chris is an outstanding personal trainer who has transformed my fitness journey. The gym boasts an incredible culture, thanks to his dedication and expertise. Since joining, my fitness levels have significantly improved. Highly recommend for anyone serious about their health and fitness goals!

Source: Google

★ 5

I'm really loving it here. Chris is fantastic in offering me the modifications I need after having knee replacement surgery. He never makes me feel "less than", and I feel completely safe with his guidance. The small group setting he provides is just what I was looking for, and I really feel like I am part of the family here. I have only been coming for almost 2 months now, and I feel much stronger and more confident. I can't wait to see the progress I make as I continue.

Source: Google

★ 5

Getting stronger!! :) I’ve nearly died almost every workout, but after six months of these near death experiences, I feel much more alive :) & less anxious/stressed.. + I no longer pee when I sneeze :)) Yay!! 🙌

Source: Google

★ 5

Chris is a very informed, motivating, fun trainer who takes his job seriously but also draws you in with his personality. He really takes the time to get to know you and your relationship with fitness. He meets you wherever you are on your health journey and pushes you step by step. I have been coming to Catalyst Personal Training for 4 mths. In that time, my strength has greatly improved. I am able to lift, pull, push, and press more than I told myself I could because of his training techniques. I see results in every muscle in my body. Yes, I see it! I am 53 years old, with a life long attachment to fitness but I’ve fallen in and out of it over the years. I started to see a shift in my body composition and decided it was time to step up my game. At Catalyst, Chris makes sure my form is perfect so that I don’t injure myself. The focus is on strengthening and building muscle groups without killing your self in the process. He taught me that I don’t have to (and shouldn’t do) HIIT training every day or even lift heavy every day to get results. Finally, there is such a strong sense of community here. We all support each other and celebrate successes regardless of what those are. I highly recommend Catalyst Personal Training.

Source: Google

★ 5

Chris is an amazing coach and, with the smaller class size, has the time for individual attention to modify exercises for me with my severe foot injury. The workouts are great and my energy level is so much better….I can now keep up with my grandchildren! Highly recommend Catalyst if you’re looking for small class size, an energetic atmospheric and individual coaching!!

Source: Google

★ 5

In just a couple weeks that I have been at Catalyst, I can tell such a difference! Chris continuously demonstrates his expertise in the science of exercise and the power of proper motivation. In every workout I have felt supported and challenged. Chris creatively crafts exercise routines that help every member realize goal progress! He is genuine, skilled and makes work outs fun!

Source: Google

★ 5

When I started working out with Chris at Catalyst Personal Training in March, my main goals were to get in better shape, set a good example for my children, and learn to love working out. What I have gained the last 3.5 months are all of those things and so much more. Monday/Wednesday/Friday at 8am are the highlight of my week. Chris is amazing at what he does. He works with each client to meet their personal needs and at each clients fitness level. He motivates you, encourages you, and pushes you to be the best version of you. I love working out with my Catalyst Personal Training family!!!!

Source: Google

★ 5

Working out at Catalyst is the highlight of my week! Chris is such a motivating and knowledgable trainer. He pushes me, encourages me, somehow makes training fun, and always has me looking forward to what’s coming next. Chris makes it a point to learn as much as he can about each client so he’s able to modify the movements as needed. I’m so happy Chris chose Fort Mill and am excited to watch the Catalyst community continue to grow!

Source: Google

★ 5

Chris is a great trainer!! Modifies but pushes you at the same time. I’ve seen great progress in my fitness since joining a few months ago.

Source: Google

★ 5

I love this place! The small group classes provide the ability for Chris to customize the workout for you. His friendly and fun personality coupled with his dedication to challenging your body is a winning combo! Come join us to elevate your energy, strength and longevity!

Source: Google

★ 5

Can't recommend Chris enough as personal trainer, he knows exactly what's best for you and how far you can push yourself.
It's been few months I have been training under Chris and I can see the difference for sure. Now my wife has joined as well.

I would recommend you all to try it out and see the difference.

Source: Google

★ 5

Chris is an amazing Personal Trainer! I started on this journey 2 months ago because I needed someone who could help me achieve my goals, push me and motivate me and Chis has been that person. Chris is knowledgeable, makes working out fun, has a positive attitude and genuinely cares about each person and helping them meet their goals. Chris is helping me be a better version of me and I am looking forward to seeing the progress that I continue to make. If you are looking for someone to help you achieve goals, push you to meet those goals, and praises the small and large wins with you then Chris is that person. If you are looking to make a change and be a better version of you then take that leap with Chris, I promise you that you won't regret it. By far, the best decision that I have made!

Source: Google

★ 5

Chris does a great job mixing up workouts each day and every week. He customizes the exercise to tailor to each participant’s fitness level and ability. I highly recommend giving him a try. You will not be disappointed and very happy with the results.

Source: Google

★ 5

Exactly what I was looking for!
From stretching to core strengthening and even targeted muscle exercises if you want.

Source: Google

★ 5

Chris is incredible! I had never worked with a trainer before and his approach made me feel safe an confident. He is an expert in the field and I learned so much while working with him. He helped me set my exercise goals then built a program that was both realistic and fun!

Source: Google

★ 5

Chris has been great to work with ! He’s been patient with my back pain and got me in a healthy morning routine . He’s full of good energy and easy to work with . I recommend to others !

Source: Google

★ 5

I started exercising at Catalyst a few weeks ago. It is awesome! Think of it as small group (2-5 people) personal training. You have accountability and fun group dynamics with personalized fitness programs. I always wanted to have a personal trainer but one on one personal training was too expensive (huge hourly cost plus paying for the gym). Catalyst is an affordable and fun personal training. FYI - I didn’t say easy though haha. Expect to sweat and get stronger!

Source: Google

★ 5

I started training with Chris many years ago as an older woman with never having had a personal trainer. With his guidance and encouragement I started lifting weights, running and doing high intensity workouts. I ran my first 5 K that year and was able to dead lift 205 lbs. I miss him very much and wish him much success in his new gym.

Source: Google

★ 5

Chris has a great amount of experience and is extremely encouraging, I could not have achieved some of my goals without his help!

Source: Google

★ 5

Chris trained me for over 6 months. It was a great experience as my body and mind made positive transformations, I learned several new workouts, and he also provided guidance on nutrition. He focuses on form, which is incredibly important for preventing injury. I highly recommend Chris and I know my money was put to good use for choosing his services.

Source: Google

★ 5

Catalyst training is a top notch training facility. Chris truly cares about his clients and takes the time to create a plan that makes their goals achievable! I would recommend their services to anyone I knew!

Source: Google

★ 5

Chris is so knowledgeable and wants the best for his clients!

Source: Google

★ 5

Source: Google

★ 5

A very encouraging and motivating trainer to work with! Chris helped give me confidence in my form so that I am able to do more workouts on my own.

Source: Google

★ 5

Source: Google

★ 5

He’s great to work with!

Source: Google

★ 5

Chris is a wonderful personal trainer! He helped me alot with my eating habits and sleeping habits along with helping me strengthen my body. He made working out fun as well. I was always ready to go work out with him. He would always be so encouraging. If you're looking for someone who really loves what he does and pushes your limits but makes sure you're safe and doing everything correctly, he's the man !

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Chris is a great trainer! Extremely knowledgeable. Great personality. Motivates and inspires. More importantly he trains you at your level based on your goals, fitness level and time!

Source: Google

★ 5

Absolutely amazing! I have gained body strength, balance, and flexibility. Chris works with my limitations and tailors my workouts to be the most effective for me. He puts me at ease and is always encouraging and supportive!

Source: Google

★ 5

Chris is an exceptional person and trainer. I would highly recommend working with Chris! He is encouraging and will push you to be the best you can be!

Source: Google

★ 5

Coach Rood helped me get my life back. He helped work around my injuries getting me back to the best shape I’ve been. I cannot say how thankful I am to have worked with Chris. This is your gym if you are ready to work to make a change.

Source: Google

★ 5

Chris makes you feel like you’re his only client. He not only cares about your physical health, but also your mental too! Grateful for his friendship 🙏🏽

Source: Google

★ 5

Chris’s passion along with his knowledge and personality make working out with him fun and kept me on track to reach my goals. Your time with him will be the best part of your day even if you thought you hated working out.

Source: Google

★ 5

Chris is an excellent trainer, I feel fortunate to have met him over a year ago. I have worked with several trainers over the past 10 years, Chris is by far the leader of the pack! He helped me hone in my form and build strength and endurance to successfully hike up my first 14er in CO. Thank you Chris you are amazing!!

Source: Google

★ 5

Catalyst and Chris have been great to work with. The attention to proper form on exercises has been very helpful to get the most benefit out of a workout.

Source: Google

★ 5

Chris was the trainer that started my husband and me on our fitness journey almost 10 years ago! He knew just how to push us towards our goals without pushing us over the edge. Chris always made working out fun and if we lived near his new gym, we would definitely be his clients again.

Source: Google

★ 5

Chris (the owner and head trainer) is a great coach. He knows how to motivate people and has a great heart for guiding others along their fitness journey. He will do everything in his power to help you meet your goals. He is also very friendly and welcoming. If you need a trainer in the fort mill/Charlotte area, look no further than Catalyst Personal Training!

Source: Google

★ 5

Loved working with Chris! He helps you set attainable goals physically, nutritionally, and mentally. No matter how many setbacks, injuries, or lack of motivation you may have, Chris is always ready to meet you where you're at and help push you forward. Highly recommend!

Source: Google

★ 5

Chris is awesome and he will help you get the health results you are seeking. Incredible support and a positive environment!!

Source: Google

★ 5

Chris Rood is an AMAZING trainer! He is well versed knows how to help you meet your individual fitness goals! He’s been so creative with my workout plans and the bottom line is, Chris delivers results!!

Source: Google

★ 5

I’ve had a few personal trainers in the past, but Chris is by far the most knowledgeable of them all. His insight, combined with his compassion and professionalism, makes him the ideal trainer for all ages and goals. You won’t regret working with him.

Source: Google

★ 5

I tore my quad muscle and had to go down the stairs sideways. At 57 this was not what I wanted my life to be like. After rehab I worked with Chris for about six months and feel stronger than I have in a couple of decades. Not once was I injured or felt I was pushing too hard. Don’t get me wrong…he pushed me to my limits, but safely and kept me injury free and continually motivated!! People of all ages and strengths can get positive results with Chris!

Source: Google

★ 5

Chris takes his time getting to know you so he can tailor workouts to your goals, making a challenging yet achievable routine. His motivational style and commitment to my progress made each session enjoyable…which is not something I would ever call working out! I've seen fantastic results, and I credit Chris for his dedication and encouragement. If you're seeking a knowledgeable and supportive fitness partner, he’s your guy!

Source: Google

★ 5

I started training with Chris when I was 3 months postpartum and he helped me regain my strength, flexibility and confidence! He sat down with me before we started to understand what my short term and long term goals were so that the workouts were catered to me. I actually enjoyed working out because the exercises were thoughtful & Chris made it fun! I highly recommend using Catalyst Personal Training!!

Source: Google

★ 5

I learned a lot with Chris. Training with him is life changing. He is very passionate at what he does, he cares, and I am so happy I found him! He follows through, challenges you each time and he is super committed to get results. I am stronger and more disciplined.

Source: Google

★ 5

Great gym! Awesome staff. Would give 6 stars if I could

Source: Google

★ 5

Source: Google