★ 5

My experience at CondeFitness was outstanding.
First, the facility was immaculate and set up with all resources close by.A calm, quiet environment set the tone for a focused training session.
Lisa Van Pelt, my trainer, both modeled and explained each exercise before I performed it. Great care was given to be sure I didn’t injure myself by going too quickly or lifting weights too heavy for me.Lisa’s caring manner gave me confidence and kept me coming back for my lessons.
Our stretching exercises allowed me to avoid the muscle aches I’d experienced following other exercise classes. Again, great care was given in moving each limb to stretch it but not cause injury.
Aiken is fortunate to have Conde Fitness.

Source: Google

★ 5

Conde Fitness has great personal training. I have been working with them for two months. Maria has taught me a lot during my training. She has become more of a friend to me than a trainer. She has taught me how to do warmups better and I been doing better on my own at the gym. I just recently weighed myself and I lost 10 pounds so far! I asked God to help me find someone and he gave me Maria.

Source: Google

★ 5

I have been seeing Mrs. Conde for several months and honestly was very skeptical at first. This was one of the best decisions of my wellness journey. Not only has she been able to relive pain I’ve had for years but I am so relaxed after seeing her. Thank you for being so helpful and supportive during this journey.

Source: Google

★ 5

Maria is amazing! She’s very knowledgeable about how your body moves and has opened my eyes to things I need to do before workouts. Her space is also super relaxing. I highly recommend her!

Source: Google

★ 5

After 45 years of sitting at a desk and exercising inconsistently, I came to Maria and she is helping me correct my posture and get stronger. She is excellent at explaining what I need to do and why! Both Maria and Lisa are terrific!

Source: Google

★ 5

Maria has been very intuitive to my needs with chronic back issues. While working with Maria I found her to be sensitive and very compassionate. Five stars on my book.

Source: Google

★ 5

I was experiencing shoulder pain when I first went to Conde Fitness and Recovery. I am so glad that I gave Assisted Stretching a try because I am now pain free and have better range of motion! The team there are very knowledgeable and provide a relaxing environment to heal.

Source: Google

★ 5

Due to multiple sclerosis my balance, stability and range of motion had become almost nonexistent. A family member suggested that assisted stretching might help me with my daily life activities. I started doing some research on certified assisted stretching and with much hesitation I made the appointment.
I saw Maria for the first time in February of 2024. On that visit she had to help me get on the table. I was scared to death. I really struggled for a couple of months, but I could see improvements. It was easier for me to do the simple things around the house. I was determined to stick with it!
It has been a little over a year since I started my journey with Maria. I’m amazed at what I’m able to do and how I continue to improve. On the days that I am struggling with symptoms from MS, she helps me work through them. Stretching is therapy for me and I have incorporated it into my day. Maria has changed my life!

Source: Google

★ 5

I have been doing Assistive Stretching with Conde Fitness and Recovery for 7 months, Maria, the owner, and trainer, is fantastic. I have health issues, and Maria professionally and thoroughly works my entire body, and helps with my breathing to get the maximum benefit during each session. I have recently added Personal Training, and she focuses our workouts on my specific needs, emphasizing core strengthening, Maria is kind and talented....and cares about all her clients!

Source: Google

★ 5

Maria is simply amazing:) Her expertise, patience, and encouragement played a significant role in helping me regain mobility and manage my physical goals, allowing me to return to the activities I love to do! Thank you:)

Source: Google

★ 5

Had an amazing stretch session with Maria! I felt super relaxed and refreshed afterward. Can’t wait for the next one!

Source: Google

★ 5

Maria is fantastic! Everything is tailored to your needs. I know I'm walking better (even with 2 arthritic knees) and able to exercise more. She is caring, generous with her advice, and her programs are truly life-chsnging. I highly recommend her.

Source: Google

★ 5

Maria is absolutely fantastic. She has helped me walk without pain. My life is better! She did a full screening and assessment to know my need and goals. She is so kind, understanding and moves at a comfortable pace. She is teaching me so much at the same time. Personal training here I come!

Source: Google

★ 5

Simply put, Maria Conde is the 'very' best at personal stretching! She clearly has a complete understanding of her practice, and truly knows how to deliver! Can I recommend Maria Conde, YES!!!

Source: Google

★ 5

Stretching with Maria has definitely helped with my flexibility! Helps me stretch further than I can do on my own. And she's so kind!

Source: Google

★ 5

I have been a client for over a year now and the sessions with Maria have been extraordinarily helpful to my well-being. Maria is a kind and caring practitioner who asked excellent questions and really listened to what I said to create and execute a plan that addressed my needs. During our sessions, she also identified other areas that could use attention of which I was unaware. Her work space is a serene environment that assists in relaxation and I always feel better when I leave. A+

Source: Google

★ 5

Maria is the absolute best! She is extremely knowledgeable and has an amazing approach to her services. Being brand new to assisted stretching, she took the time to explain everything and I felt results immediately. I look forward to every visit! Do yourself and your body a huge favor and let Maria guide you in feeling your best!

Source: Google

★ 5

If you’re thinking about booking a session at Conde Fitness and Recovery, don’t think twice! Maria is passionate about helping you reach your recovery goals and takes time to gain understanding in whatever they may be. The quiet and relaxing one-on-one approach is a wonderful addition to my healing and recovery process and I’m so thankful that I found this local studio.

Source: Google

★ 5

Very knowledgeable, reliable and professional. Highly recommend.

Source: Google

★ 5

We have been so impressed with Maria’s attention to detail and her focus on improving our individual strength and mobility. She is fun and kind and truly a pleasure to workout with.

Source: Google

★ 5

Maria has been incredibly helpful in identifying my weaknesses and providing exercises and routines to work on those areas. She works around my busy schedule! I'm thrilled with the results I'm already seeing.

Source: Google

★ 5

I can't say enough good things about my experience with Marie as my stretch therapist! From the moment I walked into her studio, I felt welcomed and at ease. Marie's expertise and professionalism were immediately evident as she took the time to understand my specific needs and concerns.

During our sessions, Marie demonstrated an incredible depth of knowledge about stretching techniques and anatomy. She personalized each session to target areas of tension and tightness in my body, and her gentle yet effective approach always left me feeling rejuvenated and more flexible.

Not only is Marie skilled in her craft, but she also has a warm and caring demeanor that makes every session enjoyable. She took the time to educate me about proper stretching techniques and provided valuable tips for maintaining flexibility between sessions.

Thanks to Marie, I have noticed a significant improvement in my flexibility, range of motion, and overall well-being. I highly recommend her to anyone looking to improve their flexibility, alleviate muscle tension, or simply indulge in some self-care. Marie is a true gem in the world of stretch therapy, and I'm so very grateful to have found her!

Source: Google

★ 5

I float out of my stretch sessions with Maria! She has an infectious calming, caring presence. She listens to my concerns as well as educates me so I can reach my workout goals without injury. I feel blessed to have found her.

Source: Google

★ 5

The decision to start going to Maria Conde 1-2 times a week for assisted stretching has been the absolute best decision I’ve made for my health. The increased flexibility has helped lower my pain levels in my back, neck & hips. I’m swinging the golf club in my 50’s, like I did in my 20’s & 30’s. Thanks Maria for helping me feel young again!

Source: Google

★ 5

Maria is excellent. She is highly experienced, extremely knowledgeable and very professional. Importantly, she tailors her sessions to her clients individual needs and goals - not a “one size fits all” approach.

Even my doctor has noted the significant improvements in my flexibility as a result of my sessions with Maria.

Source: Google

★ 5

Maria is great. She listens and adapts the stretching to your needs. She has helped me tremendously and I highly recommend her.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Reflecting on the past year I’m so grateful for the commitment on behalf of Maria helping me get back into shape and get rid of chronic hip pain I’ve had for several years. Within a few months of stretch sessions I regained strength and mobility in my hip which no orthopedic doctor was able to help with. I now have mild pain in the hip which now has allowed me to get back into shape again. Earlier this year I was barely able to walk a few miles without getting out of breath. Today I was back to fast walking and breathing much easier! What a gift! I have a long way to go but it’s such a BIG improvement since last year. Thanks for pushing me Maria hard but sweetly😍🤩. The best Christmas 🎁!

Source: Google

★ 5

Greatly improved my physical well-being.

Source: Google

★ 5

I had been feeling an ache in my shoulder for a week could barely lift my arm, had a session with Maria and I feel so much better. I highly recommend her she is patient, kind and very knowledgeable.

Source: Google

★ 5

I just had surgery and was experiencing pain in my lower body after 1 session with Maria my pain is gone it feels so good to relax and feel the pain leave your body. Thank you. Maria!

Source: Google

★ 5

Who knew that assisted stretching could so positively impact your life? I began weekly 1 hour sessions with Maria Conde about 6 weeks ago and after just a few sessions my mobility had increased, various pains (hip, back, neck) had decreased, sleep quality improved and daily tasks became easier. What I thought was normal aging pain has been reversed and I am enjoying relatively pain free days with increased ability in sports and yardwork. I am so pleased by the professionalism, personal approach, attention to detail and the care provided by Maria. Feeling so much better allows me to do more of the things I love.

Source: Google

★ 5

I’ve really enjoyed my stretching sessions with Maria. I’ve only had two so far, but they’ve been really relaxing, and Maria is great! Looking forward to my next session!

Source: Google

★ 5

I have been working with Maria at Conde Fitness with assisted stretching and I am very happy with the results. I walk more freely, stand up more straight and my golf swing is more fluid and not fatigued after a round. I like feeling more normal and not so tight and unbalanced.

Source: Google

★ 5

I recommend Maria. She takes your goals seriously. She listens. She is tough and helps you reach them. She walks the walk with you! I am stronger and more confident with my body. I am 65 yo and she has made a difference in my body strength! Thank you!

Source: Google

★ 5

Maria is an awesome trainer. The best one I have ever used. She is very experienced and changes up my workouts easily if a movement or exercise based on my muscles. For ex I have arthritis in my wrists and she is very aware and switches things up easily

Source: Google

★ 5

I had the pleasure of having Maria as my trainer a few years back. She is an incredible trainer that will challenge you and your body! Maria would have me do some things that I'd say "No, I can't do that". She'd say "Try it just once" and I'd do it (most of the times!) making me feel so good about myself. You will gain confidence and feel successful if you have Maria as your trainer. She is a fun, caring person that you will look forward to training with every other day. Her knowledge and experience will help you in ways you only thought of. Train with Maria and you will change your body and mind. Maria will exceed your expectations, as she did mine, for sure. :-)

Source: Google

★ 5

Maria is the most caring and knowledgeable trainer that anyone can have the fortune to have on your side! She helped me recover and gave me the tools to know what works for me. Highly recommended! Five stars is not enough! Thank you Maria!!!

Source: Google

★ 5

Maria was such a wonderful trainer to work with. She was incredibly motivating, energetic, positive and most importantly kind. There are simply not enough words to tell her how grateful I am for our time together and all that she taught me about myself and my fitness goals.

Source: Google

★ 5

I absolutely loved working with Maria. Maria helped me learn how to workout correctly, helped me craft a schedule that worked for my lifestyle and showed me how to improve my diet. Maria motivated me, encouraged me and empowered me to take control of my health, fitness and emotional well being. She helped me gain confidence in an area that use to be a source of insecurity. I am so grateful for her involvement in this part of my life, I am finally consistent at my health and physical well being because of her !!

Source: Google

★ 5

I enjoyed my time with Maria as my trainer. She knows a lot and keeps things interesting as we go. You wont be disappointed.

Source: Google

★ 5

My trainer was exceptional in helping me understand my workout plan and was there to assist me in every way. I highly recommend her to anyone that is blessed to work with her.

Source: Google

★ 5

Maria was a big inspiration to me during our training sessions. Her knowledge, her patience, and her motivation really got me going on my fitness journey. Maria is a gem of a trainer!!

Source: Google

★ 5

Flexible, available and personalized service in my home! As a busy mom of 5 homeschooled kids, I would not have recovered from my injury nearly as fast with out her help, care and instruction! I still use the techniques I learned!

Source: Google

★ 5

Maria is an exceptional trainer, I had a wonderful experience with her. She is patient with each person’s physical condition starting out. After a certain time, I felt confident in using the tools and skills she taught me to create my own training routines. I recommend her 1000%!

Source: Google

★ 5

Loved training with Maria back in Florida a couple of years ago! Helped me gain strength and mobility which helped my athletic career tremendously!

Source: Google

★ 5

In January 2022, I decided to work with a personal trainer to lose weight and gain some much needed muscle. I was nervous and unsure of myself until I met Maria Conde. Maria is professional, incredibly knowledgeable, patient, encouraging and kind. She taught me the importance of nutrition, sleep and my daily water intake. I have learned how to build muscle, lose weight and regain my stamina with confidence. I feel great and have so much energy. It’s been truly life changing. I highly recommend giving Maria a try. You will not be disappointed.

Source: Google

★ 5

I trained with Maria for almost 2 years after suffering an injury doing cross fit. She got me back in shape and taught me the importance of form to prevent injuries.

Source: Google

★ 5

Maria is an amazing trainer. She trained me for a year and I became so much stronger and my pain in my hip disappeared. Every work out was a challenge and she always was there to encourage me!

Source: Google