★ 5

Great gym all around!

Source: Google

★ 5

A great MMA gym. As a visitor in Charleston who’s been to a few different Muay Thai gyms across the country, I can say that Luke’s was one of the best. A friendly environment for both beginners and more advanced fighters.

Source: Google

★ 5

Want to get into martial arts ? Have experience and want to elevate your training ?

No better place to train than cool hands MMA!!! UFC fighter Luke sanders is a highly skilled subject matter expert in addition to being as extremely down to earth human. Cool hands can improve your martial art game at any level, I’ve been training 4 years and he put on game and improved my arsenal day one in they gym !

Don’t wait to be great come on down

Source: Google

★ 5

Cool Hands is an amazing experience for all!! Luke is kind, gentle, and welcoming with all his students … he builds an immediate positive rapport with everyone, gaining their trust and building their confidence. With this trust, Luke can then teach them discipline, drive, and self-defense … priceless life skills!!! I highly recommend Cool Hands to anyone looking for a healthy outlet!!! You are truly in “good hands” with Luke!!! :)

Source: Google

★ 5

Cool Hands MMA is where you want to be. Whether you have trained MMA in the past or not, this is the place for you. Welcoming environment and trainers. You will leave every session better

Source: Google

★ 5

Our experience at Cool Hands MMA gym has been nothing short of exceptional! Over the past year, my son has not only developed strength and technique but has also gained a level of confidence I hadn’t seen before.

Luke Sanders has created a supportive and welcoming community that truly embraces each student. I’m incredibly grateful for the impact this gym has had on my son.

Whether you're looking for skill development, a boost in self-esteem, or just an amazing place to belong, this gym delivers it all!

Source: Google

★ 5

I had an incredible experience working with Luke. He’s not just an excellent coach; he’s a genuinely great person who truly cares about your progress. Training with him has been a pleasure, and I can’t recommend him highly enough for anyone looking to improve their fitness and self-defense skills.

Source: Google

★ 5

Luke is an amazing coach. Highly recommend this gym for anyone beginner-advanced. Lots of class options and sparring times. Very clean space.

Source: Google

★ 5

I’ve been going to Cool Hands for about a month now and I love it. This gym is exactly what I was looking for. Luke is a great man and teacher. I always have fun even when I am worn out!

Source: Google

★ 5

Source: Google

★ 5

The best trainer in the tri-county area , great class for anyone who wants to get and stay in shape

Source: Google

★ 5

Been coming to this gym for a couple months now and have fallen in love with it. Luke is nothing but supportive and well educated on the topics he coaches. All classes are beginer freindly while mixing in advanced techniques. I would highly recomend this gym to anyone interested in mixed martial arts or just their health in general.

Source: Google

★ 5

Cool Hands has cultivated an incredibly supportive and instructive environment to get fit, learn martial arts, and have a lot of fun. A valuable challenge, and super approachable thanks to Luke and all the other members of the gym. Highly recommend checking it out.

Source: Google

★ 5

I've been at Cool Hands MMA since August 2023, and it has been a life changing experience. Luke sanders is an engaging and encouraging instructor. The gym that he is building has already made an impact on the community. The guys and girls that train here are friendly and helpful. Everyone wants to get better, and everyone wants to help get you there. The kids classes are growing too! I go to Cool Hands MMA to train my body but also learn. The technical instruction is great and personal and the workout is challenging and comprehensive. I think if you're looking to train MMA for competition or for the workout/health benefits there aren't many place that could help you reach your goals like Luke can over at Cool Hands MMA. Come on out, if you're like me you'll only wish you started sooner.

Source: Google

★ 5

Friends of ours referred us to Luke. I was recently retired out from the fire department at age 54 due to scaring to my lungs. So I wanted to increase my lung capacity/cardio and get back into boxing and learning MMA at a real level and from a true pro. Luke is a world champion MMA Pro with a humble heart for teaching and training. He’ll respectfully push you to your limits, but you’ll experience real growth very quickly. I’ve been in several programs and this is by far the best!

Source: Google

★ 4

Source: Google

★ 5

I am blown away by the attentiveness of the coach. Every session I attend no matter how many people are there he will always take some time to correct any problems with my form on every drill. If you are looking for some excellent coaching in MMA or Sticking this is the place for you.

Source: Google

★ 5

Had an amazing experience at Cool Hands MMA. Came to town for a couple days and have a fight in a couple weeks and was able to get great work and awesome coaching by Luke! Can’t thank Luke enough for the great instruction and hospitality at Cool Hands! Will be back again

Source: Google

★ 5

Luke and his team at Cool Hands MMA are awesome! I came into this not knowing a single thing. I was welcomed with open arms and fists😅 But seriously I could not ask for a better experience. I look forward to class each week. Thanks, Cool Hands MMA for an excellent experience!

Source: Google

★ 5

Source: Google

★ 5

If you’re looking to learn a little self defense, striking or mma this is where ya wanna be! Luke being a former professional fighter has a lot of knowledge and breaks things down in a way that makes it easy to understand. Gym has a good vibe and is a good time no matter what level of experience you have!

Source: Google

★ 5

This is the place to be to get in shape, learn how to protect yourself and if you have aspirations of competing, there’s no better place in the 843.

Source: Google

★ 5

I’ve been waiting months for Luke to open his gym so I can progress my mma career— after one personal training session, I quickly saw how good of a trainer, coach and person Luke Sanders is. Many gyms around here but nothing meets Cool Hands even with being open a month

Source: Google

★ 5

Luke Sanders, MMA gym owner and trainer is very knowledgeable in this industry. He will take the time to teach you the proper techniques! The truth is "You will improve with the best tool which is an ultimate pad holder." He is putting his body through a lot so you can have the best safe training. You will see improvements with your striking, kicking and footwork. It is the place that will take you to the next level!! I love that the workouts are effective, and he goes beyond to help you achieve your goals. He knows how to push you to the limit in the best way possible with your workouts. You will not leave disappointed! I can see a big change in my energy levels and body. I wouldn't hesitate to recommend Luke to anyone!

Source: Google

★ 5

Being new to the sport of fighting, Luke has continued to advance me in my skill set while continuing to stay patient and pushing me to become better. With his knowledge and experiences in the sport it makes learning from him easy no matter your current skill set.

Source: Google