★ 5

I found this gym after searching for 9 months and it’s exactly what I was looking for - challenging workouts paired with a welcoming community. I have been attending classes for over a month now and find Whitney to be an excellent coach. She has the ability to easily deal with different strength levels within a class as well as the personality to engage with all different ages. She gives very thorough instructions while going over the workout and specific guidance during the workouts when necessary. I highly recommend this gym to anyone looking to drop in while visiting HHI or as a place to workout daily. You’ll really enjoy it!

Source: Google

★ 5

Very organized,knowledgeable and patient. Fun class!

Source: Google

★ 5

I enjoyed my drop in. The 0530 athletes made me feel welcomed and the gym was adequately equipped for the workout. The Coach did an excellent job as his ques and one on one feedback were personalized for each athlete. I encourage as well as enjoy dropping in to gyms every chance I get close to 25 different states now. I confidently would say your coach this morning rated in the top 5 of my experiences. I was so impressed I have decided to return tomorrow morning as well. Thank you for a very positive experience and opportunity to share this feedback.

Source: Google

★ 5

While visiting Hilton Head Island recently I decided to sign up for a week long guest pass at Coastal Carolina CrossFit. Had a chance to drop in on a partner workout, two “Forever Fit (55+)” classes, and one regular WOD class. Had a great experience each time. Great facility (including showers), good programming, and attentive coaches. Co-owners Rachel and Whitney are very warm and welcoming and the athletes all made me feel at home. Highly recommend you drop in for a workout or one or two or more classes next time you visit HHI.

Source: Google

★ 5

Rachel is a highly skilled coach. She’s patient and attentive and eager to work with you, regardless of your fitness level.

Thank you, Rachel! 💪🏼

Source: Google

★ 5

Cross Fit with Whitney has BENEFITED MY MENTALLY & PHYSICALLY CHALLENGED 54 Yr. Old Daughter for at least 10-15 years…WHITNEY’s ABILITY TO WORK WITH AND ASSIST CHALLENGED ADULTS IS INCREDIBLE… SHE IS A BEAUTIFUL LOVING TRAINER, MOTHER, & WIFE!
With Love & Extreme Appreciation!
Susan Doubles….

Source: Google

★ 5

Whitney is always interactive with the class and excited to teach!

Source: Google

★ 5

I really enjoyed the structure of the class! It’s nice to see a coach led warmup again.

Source: Google

★ 5

I had a wonderful experience in Whitney’s class. She was very attentive to everyone and articulated the intent of the wod in an easy to understand manner. Thanks!!!

Source: Google

★ 5

Source: Google

★ 5

Just moved to Bluffton last week, Coastal Carolina is about 40 minutes away. Well worth the trip! Whitney was very welcoming and attentive. She willing to give suggestions and scale the workout to fit who you are. Highly recommend this gym! Thanks Whitney for a great first workout in SC.

Source: Google

★ 5

Whitney knows her stuff and teaches us how to row.

Source: Google

★ 5

Great Tidal Wave workout! Coach Whitney was motivating and gave me options so that I could maximize my time and finish the workout. Coached me on my movement form as well. Highly recommend.

Source: Google

★ 5

Class was so good that I came back the next day! Coaches Leslie and Mark were great, awesome class, felt very comfortable, you have a great community there. It felt so good to get a great workout in while on vacation.

And thank you for the great recos for a dolphin tour and restaurants. We did both and were fantastic!

Source: Google

★ 5

Source: Google

★ 5

Super easy drop-in experience. Whitney was welcoming and professional. Nice class vibe.

Source: Google

★ 5

I was vacationing in Hilton Head for the week. I did 3 drop in classes. Ray and Whitney were great and welcomed me to the box as one of their own. I had a great time. I highly recommend doing a drop in class.

Source: Google

★ 5

I’ve never belonged to a gym before but my wife encouraged me to join her at a Forever Fit class here. The class is designed for 55+ men and women of just about any level of ability. The coaches - Rachel, Whitney and Mark - are great. They encourage you to push yourself while not being overly pushy. They focus on your form to ensure you’re not going to hurt yourself and that you’re getting the intended workout. They’re always open to looking for ways to accommodate any limitations you may have while still challenging you to do just a little bit more than you thought you could. The people in the classes are all very friendly and judgement-free. I’ve now being going to Forever Fit classes for 3 months and consider it an important and rewarding part of my routine.

Source: Google

★ 5

First Day in the gym. Had a great opening day and a solid workout.

Coach Ray was informative and displayed unbroken attention to his class.

The class attendees were friendly and made me feel welcome.

Source: Google

★ 5

Whitney is a great coach
Very attentive, and has a very positive style of helping you do the moves correctly to avoid injuries and get the most out of your workouts. And enjoy it while you are doing it

Source: Google

★ 5

Genesis is always amazing at coaching. She has the ability to always deliver a good class rather she’s teaching in English or Spanish, always making sure everyone understands the movements and adapting when necessary. I love her classes. Keep it up with that good energy Genesis!!!

Source: Google

★ 5

It's always a great class with Coach Whitney. She is very encouraging as she challenges you to do your best while offering constructive technique tips to make everything better and more efficient.

Source: Google

★ 5

Source: Google

★ 5

Ben was great! Building from the ground up for a weighted squat is a genius idea and both her and his wife the other coach and co-owner have excellent teaching and training tips. The class was a 5 star but I am very undeveloped and novice in the opening movement, so I needed the very light weight. So my performance and experience wasn’t 5 stars in that section of the class. I find the technique, described as the hardest and most technical of all Olympic lifts, to be quite elusive and difficult, requiring more mobility, agility and strength than I currently posses.

Source: Google

★ 5

I enjoyed my first class this morning with Coach Whitney. She explained the workout throughly and made sure I was comfortable doing it. Whitney brought energy and support during the workout and I appreciate that. I will be back tomorrow

Source: Google

★ 5

Whitney is an amazing coach. She always explains the workout clearly, gets our bodies properly prepared, helps us to find the proper weights and equipment, makes sure we are using good form and alignment, and encourages us all along the way!

Source: Google

★ 5

So much fun!

Source: Google

★ 5

I am 17 and started CrossFit here about a year ago. Safe to say this has been the best workout environment with some of the nicest people I think I will ever meet. There is not one negative thing I could possibly say about the place or the people in it. If I could give them more than 5 stars, I would!!

Source: Google

★ 5

Whitney is fabulous & is always willing to answer my questions. I attend the gym every time I am In town, and even though I am not a full time member I am greeted with such kindness from the community!

Source: Google

★ 5

Thanks Ben for all the help with A Newbie!! Really has helped me ease into it!! Great place great staff!!

Source: Google

★ 5

Source: Google

★ 5

I have been to numerous CrossFit gyms around the country and Whitney is by far the best! She completely understands all athletes abilities, modifies workouts accordingly and offers a fun and positive environment. I would highly recommend Xfit Coastal Carolina to anyone traveling or local!!

Source: Google

★ 5

Source: Google

★ 5

I’ve had the privilege of training with Coach Whitney for over a year ago, and I can’t say enough good things about her and the entire team. Every coach is a true professional, bringing expertise, motivation, and a positive attitude to each session. The attention to detail, especially when it comes to form and safety, is excellent. The whole team works together to create a supportive and challenging environment where everyone can thrive. If you’re looking for a professional, skilled, and welcoming CrossFit team, this is the place to be!

Source: Google

★ 5

Rachel was engaging and a fun coach. As a new student she kept an eye on me and gave feedback and support when needed. She didn’t push me beyond my current set of limitations. Good experience all around.

Source: Google

★ 5

I have dropped in here multiple times on my trips to Hilton Head. It’s a very fun and friendly gym to drop into!

Source: Google

★ 5

I've been tortured... err, trained by Coach G for a few years now, and I'm hooked! She has Convince me that burpees are fun (lies!)
Taught me to love leg day (who knew?)
Helped me lift heavier than my ego and over all she's a great friend.

Source: Google

★ 5

Dr. Rachel is an awesome coach! Her knowledge of CrossFit and physical therapy has helped me become a better athlete.

Source: Google

★ 5

Ben is amazing. He makes you feel welcome and a part of the group. I joined this gym partly because of his kind nature. The gym is awesome and feels like a little community

Source: Google

★ 5

I was skeptical of a crossfit gym. However, I could not be happier with the staff & the gym itself. Whitney is a powerhouse & joy as a trainer. The whole staff creates a warm, friendly, accommodating (while still pushing you to do your best) environment. 10 out of 10!

Source: Google

★ 5

Source: Google

★ 5

I dropped in for workouts the week of 9/11-9/15. Every person was so kind and welcoming. Coach Ben was fantastic. He was encouraging, observant, and quick to modify movements when necessary. I encourage any one looking for a great workout experience to visit this facility when in the Hilton Head area.

Source: Google

★ 5

My fiancé and I dropped in while on a family trip to Hilton Head. Enjoyed our morning class— welcoming and helpful coach, friendly members and good energy to kick off another vacation day on HHI! Highly recommend dropping in if you’re visiting from out of town. Thanks RC3- looking forward to visiting again!

Source: Google

★ 5

Bought a weeklong drop-in pass, which I'm so glad they offer! It's a good deal if you go 3+ days, plus buying the week kept me motivated to go work out consistently.
Whitney and Ben coached the 8:30 am classes I attended and both were excellent at explaining the workouts, scaling options, and cueing performance. Gym is easy to find, has great equipment stock, and cool t-shirt designs. Plus, everyone here is super nice and welcoming. We will DEFINITELY be back anytime we're staying in HH. Thanks!!!

Source: Google

★ 5

We dropped in during our vacation to Hilton Head and it’s one of the best boxes I’ve dropped in to. We went to a variety of the class times/open gym and every class was friendly and inviting with a side dish of humor, which I’m a big fan of! And they have some awesome, knowledgeable coaches.

Source: Google

★ 5

Can’t recommend this gym enough for a drop in class! I am here on vacation and needed a good workout. This place was perfect. Whitney was so easy to communicate with and so friendly. I had Morgan as a coach and she was great, very patient and really focused on technique. Overall, a great, friendly atmosphere.

Source: Google

★ 5

I have nevet done crossfit but wanted to workout during vacation to Hilton Head Island. This gym had a weekly pass and I jumped on it. I enjoyed the workout... it pushed me and is what I needed to jump start my workouts again. The two coaches I met were accommodating for my injured shoulder and with my kids attending, even coached them. They were awesome!!!

Source: Google

★ 5

While On a vacation at Hilton Head Island, I started to miss doing CrossFit. I found Reebok CrossFit Coastal Carolina and I am very glad I did. It was very easy to register on the website to drop in on a WOD. I enjoyed the training, everyone was nice and welcoming. The training was really good. It started with an explanation of the movements and the WOD, stretching, and practice of the movements. Whitney was very professional, responsive, knowledgeable, and really nice. No matter what level you are in your fitness journey, you are in good hands at Reebok CrossFit Coastal Carolina. I will come back for sure when I am in the area.

Source: Google

★ 5

Source: Google

★ 5

I've never finished a vacation in better shape then when I started.....until now. RC3 was welcoming, hard, fun, knowledgeable, capable and convenient for the out of towner. Great week for me. Thank you all!

Source: Google

★ 5

Source: Google

★ 5

Awesome people!!! Great to have a place to workout when traveling!

Source: Google

★ 5

Daniel and the rest of the Crew made me feel very welcome at RC3! When I visit my parents (they vacation in Hilton Head) this my gym of choice! The programming and facility was great! When you guys are in Littleton, CO reach out to by my gym!

Source: Google

★ 4

Source: Google

★ 5

Best box in the island

Source: Google

★ 5

Good offer and weekend deals

Source: Google

★ 5

Always a great atmosphere where locals welcome visitors and great coaches patiently and expertly walk thru the wod. Wouldn't go anywhere else!

Source: Google

★ 5

I signed up for 1 week that ends tomorrow while I was visiting so that will be my last of 6 classes.
(from near Toronto Canada)an
I liked the variety of different programs. I did the burner WOD 4 times. Dropped in to row for hour and ended up joining the class doing 9 x 500m. Also did a class that you could work with a coach to address whatever you choose. Every class was a great class. The burners are exactly that huge volume with slighly less weights. Meg and Guy are great coaches and all the members exhibit the usual very friendy community culture.

Source: Google

★ 5

My husband and I dropped in for the week while on vacation. Meg, Coach Guy and Jose were awesome. Other participants were welcoming and friendly. Great challenge and a different WOD daily. Highly recommend it.-Marietta

Source: Google

★ 5

One of the best boxes I have been to! I recently spent a week on Hilton Head Island and worked out at Reebok CrossFit Coastal Carolina just about every day. They have an awesome facility with plenty of great equipment. Their programming is exceptional and RC3 offers various workout classes throughout the day. In my opinion the best part of RC3 (and the most important aspect of any crossfit box) is the coaching staff. Every coach I met there was very knowledgable and had a genuine interest in every individual who walked through the doors. I had a great experience at Reebok CrossFit Coastal Carolina and can't wait to go back!

Source: Google

★ 5

My wife and I were looking for a CrossFit box at which to drop for a few WODs and/or do some Oly training while vacationing for a week on Hilton Head. We found Reebok CrossFit Coastal Carolina online and it seemed to cater to vacationers, so we signed up. They offer a weekly unlimited membership which was perfect for us. Since we made it to four sessions each over the week we were there, the weekly membership worked out to a very reasonable price per session--just a few bucks more than what we pay per session at our home box.

In addition to daily WODs, they have a a few dedicated oly sessions and open gym sessions every week. I'm more of an oly lifter than I am a CrossFitter, so the dedicated oly sessions and open gym hours were important to me.

Guy and John were the coaches in all the sessions I attended. They are welcoming, cool dudes and know their stuff, definitely prioritzing movement quality over load or speed. But once they know your technique is solid, they'll turn you loose and coach you to a new PR or two, like I did (power jerk and 3-position snatch)!

The box itself is nice: it is clean with a nice spacious atmosphere, has good equipment, and nice ammenities like private showers and a water bottle filling machine. There's even outdoor equipment for taking advantage of the beautiful beach weather.

So if you're a CrossFitter looking for a place to WOD or Oly Lifter looking for a place to train while visiting Hilton Head Island, I'm confident you'll love Reebok CrossFit Coastal Carolina. Next time we visit HH, it will definitely be part of our daily agenda!

Source: Google

★ 5

My wife Shelley and I come to HHI every spring from Toronto for 2 1/2 months. We work out at Crossfit Metric in TO and the transition to "Meg's" club with her knowledgeable staff is seamless. Its a tough gig -golf and great crossfit.

Source: Google

★ 5

We thoroughly enjoy our visits to Reebok CrossFit Coastal Carolina each and every time we travel to Hilton Head Island. My wife Kristy, son Mark, daughter Caitlin and son in law Jayce make it a point to visit the box daily when in town. The facility is perfect and the coaches Meg, Jay, Guy and Mark are all knowledgeable and extremely "welcoming" to all. The daily workouts are well designed allowing great flexibility for all levels of athletes. I have also found all of the regular members to be friendly, helpful and overall gracious hosts. I highly recommend you stop in and "get your WOD on"!!

Source: Google

★ 5

Great box, me and my husband visited here while on spring break with our 8 year old. Lots of fun, very welcoming. My husband needed to get 15.5 done and they arranged for him to get it done with a certified judge along with a few other of their members. Meg is super sweet and Guy is a great coach. Looking forward to visiting again.

Source: Google

★ 5

Source: Google

★ 5

Best BOX around! Come on in and visit.

Source: Google

★ 5

My wife Kelli and I visited Reebok CrossFit Coastal Carolina while on vacation in Hilton Head and we absolutely loved it! It's a top notch gym with excellent coaching and programming. We had one class with Jay and a couple with Heath and they both ran the classes very well with great instruction and a willingness to teach the movements the right way. We highly recommend this gym if you are visiting the area and want an awesome workout!

Source: Google

★ 5

Attended RCC last week while on spring break and it's a fantastic box! The facility is super: stocked with equipment, very clean, organized, and set up well. The trainers were all wonderful and knowledgeable also. Very welcoming (Meg and Heath knew my husband and my names by day 2), encouraging, and informative. Gave us tons of tips on improving form, mobility, and provided the quality interaction you are looking for during crossfit. Can't really say enough positive things about this place and envious of the people who live here and get to train here all the time!

Source: Google

★ 5

Vacationed last week in Hilton Head with my girlfriend and her family. The highlight of my trip: getting to train at Crossfit Coastal Carolina! Not only is this an incredible facility, but the coaches (Heath, Meg, Mark, and Guy) and the atmosphere were awesome! Everyone was extremely welcoming and we made some great friends in just one short week. Top of the line equiptment, one of the nicest Crossfit boxes I've ever seen. If you are looking to keep up your Crossfit training while in Hilton Head, I wouldn't recommend anywhere else. I have absolutely zero complaints about Crossfit Coastal Carolina. Can't wait to get back there

Source: Google

★ 5

I can't say enough about this box. The facility itself is amazing and the coaches are awesome- Meg, Heath and Mark were so helpful and energetic! My boyfriend and I dropped in for a week while on vacation in HHI and the highlight of our trip was spending each morning at Reebook CFCC. Everyone was so welcoming and encouraging and I'd recommend this box to anyone visiting or living on the island. The burner workout is a must!

Source: Google

★ 5

Love ALL the coaches at RCCC! They are extremely knowledgeable, helpful and patient. I have been a member for a little over a month. Already my clothes fit better but, better than that, I FEEL better and have more energy than ever before. Exercises are scaled to your ability and are so much fun! I recommend RCCC to anyone looking for a box in the area!

Source: Google

★ 5

Great Cross Fit Box! A fun committed group that will push you to achieve your goals. Great facility, excellent equipment selection and a great crew of coaches: Guy, Meg, Heath, Mark, Jason & Jay They put the focus on form and working out safely while still pushing personal limits. I don't start my day without it Monday through Friday! Cant say enough good things about the whole operation and the supportive community within this box.

Source: Google

★ 5

Reebok Crossfit Coastal Carolina has impacted my life in such a positive way. The coaches are so energetic and helpful when it comes to improving my fitness. I really like the atmosphere and comradery at this gym. Everyone is very friendly and encouraging. I have been to other crossfit gyms and felt "unwelcomed" for lack of a better term, but here at Reebok Crossfit Coastal Carolina they are truly invested in your best interest.

Source: Google