CrossFit Epoch

Central, 704 W Main St, Central, SC 29630 | ★ 4.9 (34 Review)

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Activity

Fitness center

About the Club

We are a fitness community ready to surround you with support and encouragement. We do goals together! Our elite coaching staff will guide you each part of the hour class; intro, warm up, skill work, strength portion, and metabolic conditioning. We also offer private sessions, competitive coaching, personal training, and olympic lifting clinics. Nutrition is the foundation to any program so we have on-going guidance, challenges, and personal accountability as well.
we use Mayhem programming and involve all three levels in our class. Freedom for our RX/competitive athletes, Independence for our seasoned and more advanced athletes, and our Liberty for beginner or limited athletes.

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 CrossFit Epoch
 CrossFit Epoch
 CrossFit Epoch
 CrossFit Epoch

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Reviews

Aaron M

★ 5

Just do it already! I've been to a lot of gyms, had trainers, classes, you name it. This place is great! The coaches are awesome! Very friendly and safety oriented. Great place to sweat and get a good workout. Atmosphere is challenging and supportive.

Source: Google

Aspen Standifer

★ 5

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Cole Counts - Off The Block PT

★ 5

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Josh Brown

★ 5

Structured, workouts, available before the class. Multiple scaling options available. Amazing coaches- Energetic, knowledgeable, STRONG, motivating. Good lifting cues, and feedback.

I never believed in CF and didn’t start for a long time because of the price. But now, I believe it’s worth every cent. I’m in way better shape (look and feel) than when I just lifted weights. I’ve not “hurt” myself even a single time.
Do your future self a favor and just join up!

Source: Google

Mike Zera

★ 5

I’m usually skeptical of reviews, but everything I’m about to say is 100% true.

CrossFit Epoch has been a fantastic experience from the start. The people are what really make it special. The coaches are some of the best I’ve seen at any CrossFit gym—they take the time to teach proper form, make sure you’re moving safely, and are always there with encouragement. It's clear they care about helping everyone improve, no matter their experience level.

One thing I really appreciate is that there’s always an option if you can’t do a movement. Can’t do pull-ups? Totally fine—they’ll give you something you can do that still gets you working and improving. You never feel like you’re holding anyone back.

The gym itself is super clean and well-kept, with tons of equipment and more space than most CrossFit boxes I’ve been to. You’re never cramped or stepping over someone mid-WOD, which makes a big difference.

The overall atmosphere is really welcoming. It’s not one of those high-pressure, “in your face” gyms. I’ve never felt judged or pushed beyond what I’m capable of. Everyone just encourages each other and keeps things positive.

The class schedule also fits my life well. They even have a noon class, which is perfect for those busy days when mornings and evenings aren’t an option.

If you're a CrossFitter looking for a solid place to train, get better, and be part of a supportive community, I definitely recommend checking this place out.

Source: Google

gordon thomas

★ 5

The people are incredibly welcoming. The coaches are really good at what they do. The facility is well equipped and tidy. I'm loving the group atmosphere - it motivates me to work harder!

Source: Google

Georgia Reagan

★ 5

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Dan Nickless

★ 5

CrossFit Epoch has been the best! Great community atmosphere and strong family feel. The coaches are all great! They are all very knowledgeable and very supportive!

Source: Google

Thoeun Roeun

★ 1

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Phillip Thomas

★ 5

I have absolutely loved this box. Great people and very nonjudgmental environment. Can come as you are and modify to make sure you’re getting the most functional fitness possible. It’s been amazing as I’ve been there less than a year and can now do pull-ups and toes to bar. We celebrate together and it’s a warm environment to learn in if you’re new to CrossFit. Couldn’t recommend it more!

Source: Google

Kenny Collins

★ 5

Amazing group of coaches and a perfect CrossFit Gym where everyone feels welcome.
Facilities are always well kept!

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Kathleen Oglesby

★ 5

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Tibby Mclendon

★ 5

The coaches and owner truly care about your goals, and help you obtain your goals. In addition, they care about you as a person. If you want to go to a place where everyone knows your name and cares about you and for you, CrossFit Epoch is for you.

Source: Google

Savannah Cato

★ 5

Everyone that works out here is kind and encouraging especially all the coaches!

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Molly Collins

★ 5

Epoch is a gym that fully embodies the mission of CrossFit to teach functional fitness that prepares us for all of life's challenges. The coaches are knowledgeable and passionate about the sport and community, and the love and support from the staff as well as members extends beyond the gym. It has been a life-changing experience to be member.

Source: Google

Caleb Odom

★ 5

10/10 great experience with amazing atmosphere!

Source: Google

Melissa Quinn

★ 5

I’ve been a member of quite a few CrossFit gyms, but this has been by far the best! Not only is the owner, Nina, so knowledgeable but the entire staff knows their stuff! You can tell they all truly care about coaching and helping members achieve their goals. The facility is also super clean, there is a lot of equipment, and the members make you feel so welcome! Best gym around!

Source: Google

Johnett Nelson

★ 5

I always went to the gym and wondered around really not knowing What to do, but CrossFit shows you exactly what to do, they stay with you and makes sure you do everything right. And with lots of encouragement . Now I’m building muscle and staying in shape! It’s for all ages. I’m a senior and do more than I thought I ever could.. I love it! I love the leadership. It’s fun and there is alot of support! We have lots of socials too. I love Nina, the owner. She’s always got a smile

Source: Google

Maria Zenil

★ 5

the best coaches, i love it here!!

Source: Google

Brittany Zenisek

★ 5

I’m traveling from Wisconsin to visit my parents and dropped in earlier this week. Coach Steven was great and the athletes were very welcoming. Can’t wait to come back on my next visit.

Source: Google

Antonia Jacks

★ 5

I’ve been a member at CFE since it was opened in 2021 and I couldn’t be more please with the coaching start, community, and fitness programming! We love our gym! 10/10 would recommend!

Source: Google

Wilhelmenia Walker

★ 4

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Antwon Black

★ 5

Phenomenal family and friend oriented facility.

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Joshua Wiley

★ 5

This is my first time participating in CrossFit! I love it here!!

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jt crock

★ 5

Dropped in for a workout while traveling. Fantastic coaching by Nina, great clean facilities, even better equipment (all the c2 and echo bikes you could want, great barbells, rig, etc. ) and definitely had a friendly community feel. I highly recommend anyone local to join this CrossFit affiliate, and if traveling definitely stop in.

Source: Google

Zachary Dunbar

★ 5

Great community environment where people support each other towards their health goals. Coaches are very knowledgeable and willing to help you with things you may struggle with, with no judgement. Before you talk about how scary CrossFit is, give them a try.

Source: Google

Walter Myles

★ 5

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Steven Keller The Emotion Reset Coach

★ 5

Nina is one of the most knowledgeable trainers I've met in almost 30 yrs in health and fitness.

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Marc Birtwistle

★ 5

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Rebekah Anderson

★ 5

Very professional and motivating environment! Clean facility and welcoming members and coach. Great workout this am 🤩

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Michael Torres

★ 5

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Kurtis Mohr

★ 5

Wow! What a nice facility with all new equipment. Spacious. Have dropped in over a dozen other boxes, this ranks in the top! Great coaching. Will drop in anytime.

Source: Google

Nathan Schaupp

★ 5

A wonderful environment with great coaching. Join the family!

Source: Google

Kemuel Laudermilch

★ 5

Amazing facilities great environment awesome place to workout.

Source: Google