★ 5

Tonya was professional, highly knowledgeable about a variety of massage techniques & outcomes, and a great listener with my concerns & intent.

Source: Google

★ 5

Source: Google

★ 5

My experience getting a sports massage with Tonya was amazing. I’ve had tendonitis from running for years, and she was extremely knowledgable providing me with tips and stretches I’ve begun to work into my routine at home. The massage was great and fixed the lower back pain I’ve had since July. I highly recommend Tonya for anyone looking to get a sports massage! And I plan to return.

Source: Google

★ 5

Loved my time at Energy Fitness! Catherine was my trainer, and she was fantastic. She worked with my fitness level and pushed me each week. I saw real results ~ I’m stronger, more toned, and lost fat. Both Tonya and Catherine are super knowledgeable and helped me start the journey to reaching my goals. Highly recommend Energy Fitness!

Source: Google

★ 5

Source: Google

★ 5

Tonya is the Swiss Army Knife of trainers! I started seeing her when I needed guidance and accountability to get back into lifting after a major injury to my dominant arm. And since then, she’s been able to adjust my routine based on whatever my body throws at her-from challenging pinched nerve to pesky running injuries-and she does it skillfully and on the fly. She also helps my body prepare for athletic feats like running relay races and multi-day kayaking trips. She’s incredibly knowledgeable about the body and generously shares her expertise with her clients. I love watching her create plans for everyone’s individual needs and goals. Her massages are great, too!

Energy fitness is the perfect name for the gym-Tonya brings a ton of energy to her practice and makes sure you are optimizing yours both inside and out of the gym. And the community atmosphere she creates is full is positive energy, too!

Source: Google

★ 5

Highly recommend Energy Fitness if you’re a busy professional with limited time.

Source: Google

★ 5

Okay, I’m not a guy that runs around giving 5 star reviews to every business I support You have to earn it and WOW did they earn it !!! I have played sports my whole life ( hanging on with golf and pickleball these days) and my workouts consisted of looking around at what other guys were doing in the gym. I’ve been lugging around an extra 40 pounds for many years and it was taking a toll on every aspect of my life. Enter Tonya at Energy Fitness !!! She performed a thorough evaluation and created a specialized plan covering nutritional advice as well as a challenging workout regimen that has resulted in both fat and weight loss as well as increased energy, sounder sleep and I’m crushing both the golf ball and my pickleball opponents. She may not always tell you what you want to hear but it’s what you need to hear. As she says : You’ll thank me later. On top of all this, I have had several excellent massages but the one I received from her was on another level.

Source: Google

★ 5

Tonya is a professional, she completes a full assessment before I started creating a workout program based on my individual needs.

Source: Google

★ 5

I love Energy Fitness! Tonya and Catherine make working out fun and exciting. Previously, if you had told me I would enjoy working out i would have laughed. Now I can honestly say I look forward to working out. It’s helping me regain my balance and helping me strengthen my core. It has been amazing for my mental health as well. I highly recommend Energy Fitness.

Source: Google

★ 5

I was recommended to Energy fitness by a friend So I had Tonya take a look at my shoulder. She asked me questions and help me do some stretching and movement exercises to check my flexibility. I was extremely tight, She gave me a massage And did some cupping on problem areas. I must say she’s the most knowledgeable therapist I have ever had. She really helped me and I will be going back in a couple of weeks for sure.

Source: Google

★ 5

I highly recommend Tonya Tittle and Energy Fitness Personal Training. She will develop a customized program for you and keep you accountable. I look forward to every session! As an equestrian I have noticed a difference in my riding position and ability to use my aids independently.

Source: Google

★ 5

Tonya at Energy Fitness is a great trainer. She will personalize a plan to help you meet your goals and she keeps it interesting. I love that I was able see tangible results in only two 30 minute sessions a week.

Source: Google

★ 5

If you’re really serious about working out and getting into good shape, Energy Fitness is the place. Tonya is an extremely knowledgeable trainer, with years of experience, and it shows.
Tonya is no nonsense, and will push you to your limits, we even have some laughs while she’s kicking your butt. But you can’t argue with the results. Just finished my first three months and I have no complaints, looking forward to my next three months.

Source: Google

★ 5

After injury and illness, I could not enjoy my favorite past time of golf. I was extremely stiff and weak in the extremities. We sat down and designed a regimen of exercise specific to my goals I’m very grateful to have improved so much that I’m back out enjoying life

Source: Google

★ 5

I hobbled in on a cold December day in hopes I could get relief from bursitis in my hip. I was also overweight from medication I had been taking. Tonya was encouraging and professional in guiding me through phase 1 of a fitness plan to get me on track to walk correctly, be flexible in playing golf and jogging again. I felt so great that in the spring I was confident enough to wear a slender sleeveless dress!! I am still working the plan with Tonya and enjoy every workout! My plan with her is to remain confident in every day living as I age. Don’t wait to do a favor for yourself and age gracefully!!

Source: Google

★ 5

Love love Tonya!! Great experience and great option for long term maintenance of overall health!!

Source: Google

★ 5

I've been seeing Tonya (and other members of her team) for almost a year and it's been the best personal training experience I've ever had. Tonya is beyond knowledgable about the body and when something hurts or doesn't feel right, we intentionally find ways to work around it or incorporate PT, massage and other treatments to heal before moving forward. Anytime I have a question about why something feels out of the norm, she has an answer and addresses it immediately. I originally joined to get myself ready for my wedding in September. And while I accomplished all of my goals of looking and feeling my best for my big day, I had no idea how much more I'd gain from working with this team.

Source: Google

★ 5

I love that Tonya uses her expert knowledge to personalize a plan that meets my health goals. She changes the programs regularly to prevent boredom or overuse and plans for regular check-ins to measure progress in all areas allowing for success to be realized in multiple avenues. She’s encouraging and challenging and an incredible investment for self-care! If you are serious about committing to your health journey, you will not be disappointed in Tonya’s program!

Source: Google

★ 5

Tonya is extremely knowledgable and is one of the most dedicated professionals I have ever dealt with. I have tried many things to help me deal with hip pain. After a 50 minute massage I slept better than I have in years. Please don’t wait as long as I have to rebuild and make old age bearable. She is a wonderful asset to our area. I just can’t say enough the attention she gives her clients!!

Source: Google

★ 5

Tonya will push you outside your comfort zone and help you get the most out of each session with her. Her gym is not overwhelming or intimidating, but has great equipment and the best energy!

Source: Google

★ 5

In less than 2 months Tonya was able to reduce pain in my lower back and hips to a level I did not think possible! The workouts are challenging without feeling excruciating and leave me "sneaky sore" in places I didn't know existed. At 43yrs old I am feeling better than I did in my 20s and I can feel my body changing. Could not recommend more!!!! 💪❤️

Source: Google

★ 5

Tonya Tittle is the most knowledgeable and effective personal trainer with whom you will ever work! I trained with her in Memphis for many years, then moved away, now we’ve picked back up since Covid with virtual training. I had a baby in 2019 and TT helped me not only get back in shape post pregnancy, I’m more fit than ever! I get compliments regularly and all from only 2 short, but efficient sessions each week! She’s the best!

Source: Google

★ 5

Tonya is amazing! She really takes time to evaluate each client and develop a customized plan! She is caring and makes sure that your form is correct during all exercises! I have gained strength and the ability to work out on my own (something I wouldn’t do individually).
Take time to do an assessment with Tonya and then sign up for a training package! You won’t be disappointed!

Source: Google

★ 5

Tonya is an amazing instructor!!! She really knows her staff. Her program is never boring. I started with Tonya about 6 wks ago, and I already lost quite a bit of weight, gained muscle and strength. All sessions are well managed and individually supervised. Highly recommend!!!

Source: Google

★ 5

Tonya has helped me recover from a significant injury through her coaching and training. I’ve not only recovered completely, but I’m stronger than I have ever been, and probably as fit as I’ve been since college. I plan on training with Tonya as long as I possibly can!!

Source: Google

★ 5

I started working out with Tonya in December 2022. I had a big horse show coming up in October and wanted to lose weight and be at my best. I am 65 and also have severe osteoporosis in my lower spine so I know weight lifting would help.
I accomplished my goals by August and had lost 25lbs yet gained muscle and strength! My show is over now and I am still continuing. Tonya gets it done! She doesn't play around and it amazes me how she can give you an excersise where you are working several parts at one time. I've worked out with many different trainers over the years during my career in law enforcement. She us by far my favorite!

Source: Google

★ 3

Source: Google

★ 5

I've been trying to motivate myself to lose weight and get in shape for some time now, but couldn't seem to do it on my own. I finally called Tonya and signed up for the five-week plan. This has been great. She has given me advice and exercises to get me headed in the right direction. I plan on using what she has taught me to reach my fitness goals.

Source: Google

★ 5

Mae Jensen is a magical massage therapist. I’ve been to massage therapists all over this city and she is the most intuitive and incredible, I’ve ever experienced.
Seriously, she is a wizard!

Source: Google

★ 5

Work

Source: Google

★ 5

If you want to be motivated to achieve your goals and see spectacular results, to be pushed to do more that you would on your own. Energy Fitness and their incredible staff will help you become a healthier you.

Source: Google

★ 5

Source: Google

★ 5

Energy Fitness provides the flexible training that I need. A fantastic balance of hard work, check ups, and variation in work outs make for a fun and beneficial experience for everyone.

Source: Google

★ 5

Source: Google

★ 5

Trainers have great skills and fitness knowledge. Very "get it done" and "get results" environment.

Source: Google

★ 5

Source: Google

★ 5

Perfectly fit for me

Source: Google

★ 4

I have really enjoyed my time as a client of Energy Fitness. Tonya and Jennifer know how to push and motivate you! I simply would NOT have the discipline to do this on my own. My workouts are always challenging and use the principal of "muscle confusion" to insure that my body doesn't get used to the same old thing.

I also very much like the clients that share my time at Energy. a little peer pressure, from folks that you enjoy spending time with, makes a big difference.

If you are serious about getting in shape, this is the place for you!

Source: Google

★ 5

I needed help finding my way back to health during a family crisis so I called this interesting looking gym I saw on Main Street. Energy Fitness is so much more than a gym. My excellent and wise personal trainer, Lisa Sanchez-Sullivan, trainer and owner Tonya Tittle's constantly expanding knowledge of nutrition and integrative wellness, Mae's massages, and the community of folks working out there have added so much more quality to my life than I could have imagined. Energy Fitness is a one of a kind place in Memphis.

Source: Google

★ 5

Great staff and very friendly!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Energy Fitness meets the needs of fast paced individuals who want directed help in exploring their healthiest life style!

Source: Google

★ 5

Source: Google

★ 5

If you want personalized training designed to get results, then Energy Fitness is the place! Want to trim down? Want to get stronger? Want to learn healthy eating habits? Energy Fitness can help with all of that and so much more. They meet with you one-on-one to assess where you are, then you and your trainer make a plan for where you want to go. The atmosphere is friendly and fun, and everyone from the trainers to the clients is supportive of one another. This is a special place to get healthy!

Source: Google

★ 4

My personal trainer, Debbie, is amazing. I have used personal trainers in the past but none of them has pushed me as hard or encouraged me as much as she has. Of course, my real struggle is with staying accountable for exercising on days when I don't meet with Debbie.

I do think Energy Fitness could be more effective if they addressed the needs of a wider audience of clients. I feel like most of the people I see are already in pretty good shape and just need some fine-tuning. There is a lot of emphasis on the protein shakes and vitamins which is great but I wish there were more variety and choices. For example, I cannot tolerate protein shakes so what are some other options for me?

Suggestions:

1) Consider an monthly in-service with the nutritionist(s) so the clients can meet them and see if they are interested in those services
2) Train staff on food addictions and offer more information on these and other other chronic medical conditions (i.e., diabetes, asthma).
3) Include a session (if desired) where personal trainer and client(s) can discuss what is working and what is not working for the client. Have suggestions and choices available with regards to nutrition, exercising at home, accountability issues, medical issues, etc.

Source: Google

★ 5

Why do I work out at Energy Fitness in downtown Memphis when I could do it for free at work? I exercise a LOT harder in a shorter amount of time with the Energy Fitness trainers than I ever would do on my own and they NEVER let me get in a rut. There is always a different exercise that I'd never think of too. Most importantly, they make sure I do things correctly. I'm a bit of a klutz and used to hurt myself from time to time on my own. I've learned a lot on how to do things correctly, how to stretch, and warm up stuff so I don't injure myself. Tonya has also inspired me to start running (I never ever liked running before...even in school) and I completed my first 10k last year. The nutritional plans are also a great aid in helping improve my health. It's worth every penny!

Source: Google

★ 3

Source: Google