Activity
Gym Fitness center Training centerAbout the Club
F45 Training Columbia is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Photos
Leave a Review
Reviews
Clara Ekman
★ 5
Source: Google
Shae McMunn
★ 1
Very disappointed in this location. Music was all over the place, no one wants to listen to sabrina carpenter when lifting heavy. Coach gave no corrections the whole workout and just talked to her friends, very disappointing since I love their location in Annapolis, MD
Source: Google
Jessica Layton
★ 5
Great workouts and lots of variety
Source: Google
Jordyn Lombardo
★ 5
Love F45! Love Clara and Monica!
Source: Google
Justin Westfall
★ 5
Passported (visited) there and they were great. Welcoming and a great studio.
Source: Google
Katherine McClure
★ 5
Absolutely love this gym! Everyone is so friendly and the workouts are challenging but fun!
Source: Google
Mo Doonan
★ 5
F45 has changed the way I approach fitness—the workouts are quick, effective, and always different, which keeps things exciting. The coaches are supportive and help you push yourself without feeling overwhelmed. It’s a great mix of community, motivation, and results.
Source: Google
Sophia Roselli
★ 5
I have loved F45! The instructors and members are all very kind and encouraging. It is a welcoming environment and an amazing workout!
Source: Google
Joanna Derrick
★ 5
Doors open, music loud, friends all around! Best and most effective workout out there 💪🏽
Source: Google
julimar garcia
★ 5
Thank you for motivating people to be better, to change their way of thinking about their body and mind, to change the way we eat and above all to have confidence in ourselves, I am happy to be part of this group.
Source: Google
Preston Kohn
★ 5
The staff is super friendly and the workouts are challenging and rewarding. Definitely recommend if you are looking to push yourself.
Source: Google
Jennifer Fertitta
★ 4
F45 is a great workout to build your cardiovascular endurance. It has helped me stay more consistent given specific class times. In my opinion, it is not the best for resistance training (meaning the class that are supposed to be dedicated to that), but like I said I love it for cardiovascular training. I have noticed a difference in my physique since starting F45 6-8 months ago, going 2-3x/week and strength training outside of F45z People here are very welcoming and you can tell they are kind of like family.
Source: Google
Taylor McMeans
★ 5
I went with one of my college clubs and it was great! The trainers were extremely encouraging and fixed form when they needed to. The cardio workout wasn't just cardio but also had strength in it as well. It was extremely fun yet challenging. I walked out feeling like I had done a great workout! Would definitely come back!
Source: Google
Carilee Matulis
★ 5
I was going to Muv Fitness and working out on my own until I was getting bored of writing out workouts and not feeling motivated going on my own. I tried out F45 and WOW let me tell you I love the gym again. The community you join is insanely supportive and everyone pushes each other to be their best self. Since going to F45, I am the strongest I have ever been and am seeing results just in the past 3 months of joining. Try out a class and I promise you won't regret it!
Source: Google
Laura Solano Rosario
★ 5
WHAT an amazing experience! I personally don't like group fit classes, but that's the best class I've ever been to - I smiled through the whole thing because it was kicking my butt so much! The dynamics of this location are phenomenal. Great energy, fun music to motivate you, and amazing guidance from Zach and Emily. I can't wait to go back!
Source: Google
Emily Cartwright
★ 5
Source: Google
Diana Hopkins
★ 4
Source: Google
Elise Bass
★ 5
Trainers are friendly and welcoming! Classes are interactive and challenging & great for a full body workout. Love the workouts!
Source: Google
Lawrence DeNoto
★ 1
They have been double billing my daughter for two months now. Trying to get in touch with them is impossible. My daughter spoke with them a month ago to rectify it, but they continue to charge me.
Source: Google
Madeline
★ 5
🙌🏼🙌🏼🙌🏼
Source: Google
Penelope Maynard
★ 5
I took my first F45 class with the 7 day trial and the workout was high energy, intense, and interactive. Matt, our trainer, touched base with me via text before attending and his form tips during class were really helpful. I just moved here and this seems like a great way to meet new people who are also passionate about fitness!
Source: Google
Daniel Miller
★ 5
Highly recommend for a HIIT class studio. Members are a balanced mix of male/female with wide variety of fitness levels. Knowledgable trainers that give positive constructive feedback.
Source: Google
Romain RUMP
★ 5
Really good full body workout. It is condensed, challenging and stimulating. Very friendly staff. I totally recommend it!
Source: Google
Shane
★ 5
The only F45 in town! Great team, great workout program. Nice equal balance between resistance training and HIIT through the week. Happy they opened one up here.
Source: Google
Ken Aliento
★ 5
Source: Google
Katlyn Pumphrey
★ 5
I was diagnosed with a heart condition my freshman year of college, and I was too afraid to work out and risk my health. I started F45 when they first opened and it was the best decision I’ve ever made. They push you to the max of you own abilities, and are so caring about modifying the workouts (and I don’t get embarrassed). Highly recommend for people of all ages , college students to working adults! This gym will be a Columbia staple. Thanks Ned and team!
Source: Google