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Gym Fitness center Training centerAbout the Club
F45 Training Fort Mill is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Rachael Dowd
★ 5
I was nervous to get back into the fitness world after taking a break, but F45 made me feel confident and capable again. The coaches were incredibly supportive and educational, pushing me just the right amount while ensuring I could still complete every workout. I left feeling stronger and proud of myself! I already can’t wait to go back!
Source: Google
Michelle Marlowe
★ 5
I recently came from another group fitness gym, and F45 has completely exceeded my expectations! The results I’ve seen since joining are incredible—the workouts push me in the best way, and the mix of strength and cardio keeps things exciting. The coaches keep me accountable and I actually look forward to coming in.
Source: Google
Sierra Truax
★ 1
I emailed to cancel my membership on July 10th and didn’t get any response for a week. When I finally did (July 17th), it was a one-line email saying “all cancellations happen in studio.” I replied that same day asking if they would at least honor my original cancellation date, and then they completely ghosted me for over a month. I didn’t write again until August 24th, and instead of a professional response, they came back with a rude, hostile email.
Around that same time, they also processed an $8 no-show fee from more than two months earlier. I understand no-shows get charged, but the delay in posting it was odd, especially given the timing.
This is policy for policy’s sake, not because the policy has any merit. Requiring in-person cancellation at very limited times is just a way to make it harder for members to leave. Add to that the dismissive and disrespectful communication, and you have a business model built on trapping people rather than earning loyalty.
Source: Google
Sarah Albano
★ 5
I can not say enough positive things about F45 Fort Mill…from amazing coaches to an encouraging and positive workout environment! Would highly recommend ⭐️
Source: Google
Carly Albano
★ 5
I would recommend F45 Fort Mill to everyone! The environment is super encouraging and the coaches are awesome, always cheering you on and helping you through the workouts. The workouts can be adjusted for any level, so it never feels intimidating. Since joining, I’ve found my love for working out again. It’s such a fun and motivating place to be!
Source: Google
Darcy Ryall
★ 5
I love coming to F45! I’m pretty new to strength training and the instructors are the best, always walking around during the class and telling me how to improve my form, hyping me up, and they are all so friendly! In the few months I’ve been coming here I feel like my strength and overall health has improved so much.
Source: Google
Sangeetha S
★ 5
I had an amazing experience working out at F45 Fort Mill during my vacation from Tampa! The studio was very clean, well-maintained, and had such a positive energy. A big shoutout to Coach Haley—she was incredibly kind and welcoming, and made me feel completely comfortable from the moment I walked in. Her encouragement and support really stood out and made every workout enjoyable. Thank you to the entire F45 Fort Mill team for such a great experience—I’ll definitely be back next time I’m in town! 💪
Source: Google
Paramjeet Brahmbhatt
★ 5
The trainers over here are amazing, especially Coach Haley who has been exceptional help in answering all my questions and providing guidance on each training course. I would definitely recommend this location to everyone.
Source: Google
Sarah W
★ 1
Review is a reflection of the terrible experience I had with the owner, Erin. When I was able to get in touch with her for important questions about my membership (after 2-3 follow ups), she wouldn’t even answer my questions but rather respond with a vague statement. After months of back and forth she did not honor what she said she would do. I ended up double paying for my membership here and also to pay to attend an F45 in the location I was traveling to for a month, despite being told my membership here could be on hold while I was away. This was something I clarified when I joined and was reassured my membership could be paused. It’s unfortunate that the F45 gyms in the Charlotte area are under the current ownership. I was a member at an F45 for a long time when living in another state and loved it. The coaches at this location are great (especially Kip!!!) and I do love the benefits I saw while attending.
Source: Google
Ken McGovern
★ 5
Source: Google
Elizabeth Unsworth
★ 5
I love working out here. I have gone to several other gyms and the programming here is wonderful. A perfect balance.
Source: Google
ian burns
★ 5
F45 is the best cross fit training in the area. Great coaches, great community and always a great workout. Highly recommend 🔥
Source: Google
Jess H
★ 5
Awesome gym. Great coaches. Nice people ! They have it all !
Source: Google
Chris Cramer
★ 5
Love these guys helping me get back my 20 year old body at close to 50
Source: Google
Savannah Walters
★ 5
F45 Fort Mill has been an incredible experience!! I have never looked forward to working out until I started with F45! ! I have learned and improved so much just in the couple months of doing it!
Source: Google
Marcelo Hurtado
★ 5
Excellent experience! All the coaches, specially coach Allie, make you feel welcomed and encourage you to improve with every session.
You have to try it for yourself, you wont regret it.
Source: Google
Caroline Cayton
★ 5
I started at the Fort Mill location about two weeks ago. I have really enjoyed the work outs and the instructors, Alli and Kip are great! Very friendly, encouraging and helpful! I love that the work outs are weights and cardio. A little bit of everything!
Source: Google
chinni manoj
★ 5
Excellent workout. Trainers are very much encouraging and pushing to reach my fitness goals
Source: Google
Bonnie Hunt
★ 5
I can't say enough good things about F45 Fort Mill. The coaches are fantastic, the workouts are hard but fast paced and leave you feeling accomplished, not defeated. I always feel so great when I leave and the atmosphere is fantastic. All of the other members are super friendly and I look forward to each class. The workouts are never the same so it keeps you working on your entire body. If you haven't given it a try, do it. All abilities can be successful here.
Source: Google
Kalia M.
★ 5
Love f45 and the variety of workouts. I’ve felt welcomed from day 1. All of the trainers are amazing and always push me!
Source: Google
Paola Aguilera
★ 5
I completely inlove with F45 and their team. Coach are with you all the time during the class and that helps to gain confidence and how to do every exercise correctly
Source: Google
Xayvion Brown
★ 5
I love F45!!! Just like anything else in life, the people make the gym!!! The coaches are great!!! I love coach Maggy & Noel’s high energy, coach Addys & Lia’s attention to detail and encouragement, coach Jonathan & cams “you can lift more approach”, & of course I just love everything about coach JJ!!!! Great Coach’s make this place a great place to be!!! The workouts are always different and challenging!!!
Source: Google
Tiffany Drennan
★ 5
I love that you can walk in at any fitness level and get a great workout. The coaches get to know people and know when they need to be pushed, but also when they might need some coaching for a modification. All of the coaches are amazing and create a welcoming fun atmosphere! The workouts switch frequently so you also never get bored!
Source: Google
Melissa Brown
★ 5
Great coaches, great atmosphere and great motivation! I finally found a way to keep my fitness goals on track!
Source: Google
Ami Grimestad
★ 5
I love F45! I enjoy all the workouts and feel great after each class! Also, I love that there are two coaches on the floor during the workouts. There have been plenty of times I was not sure what the screen wanted me to do and a coach is happy to help you out!
Source: Google
Thomas Gonzalez
★ 5
Great gym no matter where you are on the fitness spectrum; supportive coaches
Source: Google
Alissa McDonald
★ 5
3 weeks into my membership and love it!!
The workouts are diverse and challenging. You can work at your pace and feel challenged at the same time. Love the music and the people!!
Source: Google
Christopher Truong
★ 5
Everyday is a new challenge. My wife and I enjoy going together and pushing each other to do our best! The coaches correct your form while motivating you. Check out the welcoming and fun enviroment f45 has to offer!
Source: Google
Anthony Grissom
★ 5
F45 in Fort Mill is the best. Great gym and even better coaches. Everyone including the owners have been extremely welcoming.
Source: Google
Carey Murray
★ 5
Love it! The workouts are all structured to get you in the best shape of your life! The trainers are very attentive and are there to help you 100%! Great team atmosphere and the music keeps you going! It’s a must try!
Source: Google
Page Whitman
★ 5
Visited this location from Maryland. Owners and coaches were extremely welcoming and supportive. Would definitely join if I was a local. Thank you for a great class and experience!
Source: Google
Jamie Carney
★ 5
Hands-down, the best, total body workout. Coming from the fitness industry I’ve tried them all. F45 is the best!
Source: Google
Lauren Aiken
★ 5
I love F45, it’s hard hitting and over before you feel it! All of the coaches are wonderful! Erin has worked out by my side 2x now and they will always make sure your form is accurate. #grateful
Source: Google
Kelly Ussery
★ 5
Wonderful trainers, fun/challenging workouts, energetic atmosphere!!!
Source: Google
Mar
★ 5
Spoke to Laura who gave me all the details about their opening rates and clases. Their founding member’s special sounds really reasonable.
I’m looking forward to supporting this local business, their opening will be around/after Memorial Day 2023.
Source: Google