F45 Training Hilton Head Island

Hilton Head Island, 50 Shelter Cove Ln Suite N-O, Hilton Head Island, SC 29928 | ★ 4.8 (71 Review)

📞 +1 843-816-6511

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About the Club

F45 Training Hilton Head Island is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Hilton Head Island
 F45 Training Hilton Head Island
 F45 Training Hilton Head Island
 F45 Training Hilton Head Island
 F45 Training Hilton Head Island
 F45 Training Hilton Head Island

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Reviews

Michelle Watson

★ 1

I booked three times through ClassPass while on vacation. Three separate days, Tuesday, Thursday and Friday, each time they cancelled my booking and hour before the class! I tried to call twice to find out if there was an issue and left a message and got zero response. If they were going to cancel I would at least have appreciated a reason why and more warning so that I could plan a different workout.

Source: Google

Mareesa Torres

★ 5

Definitely a long awaited addition to this area of town! The gym is well equipped, the workouts are expertly run, and the energy is great! I love the variety of equipment and the tech/screens that help guide you through the workouts while the coaches are making sure form
Is great and modifications are explained if needed.

Source: Google

Hunter Dye

★ 5

I’ve been to several F45 studios across the country and I have to say… Megan at F45 Hilton Head is the best in the business. She is kind, professional and provides top notch level coaching! Loved it!!!

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Lindsey Somos

★ 5

Really hit or miss depending on the instructor. If you already know what you're doing you will be okay. Highly recommended Bill's class, skip Megan's though.

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Kristen Green

★ 2

I enjoyed the workout, however, the ownership proved disappointing. I gave the owner of the gym a one month’s notice of membership termination, as I was moving. He acknowledged the initial email, so I thought I was all set.
He then continued to charge me for 3 weeks after my membership had been set to end. I left him voicemails, emails and even tried to call the facility directly to correct this. Bill never returned my calls or emails.
I ended up having to take it up with my bank because F45 wasn’t going to stop charging me. I hope this doesn’t happen to anyone else when they go to cancel their membership. And I hope the owner can handle things more professionally in the future.

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Shannon Pincham

★ 5

This is the 2nd year that I have been to F45HH while I'm on vacation. It's a very welcoming studio from not only the coaches but their regular members.

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Madisson Ward

★ 1

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James Peacock

★ 5

Came in from out of town to use the facilities, and the trainers were welcoming and hospitable. Good workout, good attention from the trainers, and definitely helped me enjoy my vacation more :-)

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Devin Hendricks

★ 5

So happy to have found this gym!! Such a great workout with the friendliest people!!

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Jennifer Turner-Horvath

★ 5

I used the passport option of my membership. I am vacationing here from Jacksonville Florida. I am loving working out daily at this location. Friendly and welcoming and the same great workouts I get at home right down the street from our rental house.

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Michelle Brockway

★ 5

I’ve greatly enjoyed my experience thus far! Each workout goes by so quickly due to the variety of stations set up each class!

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Michael & Jess Integrity Wellness Russo

★ 5

I love working out at this studio. All the coaches are fun and bring in their own personalities. I like the simplicity of being able to show up and all the weights and equipment are already set up. There are multiple weights available so I can continue to level up my strength. The music is motivating helping me to push through the classes. I enjoy working out with the other members of this community! One of my favorite benefits is the Lionheart monitor. It allows me to see throughout the class my performance and pushes my endurance until the end of class.

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Paula Eagle

★ 5

Fun way to burn calories and connect with the "regulars" who are very friendly! I like to go with my husband and watch him do pull ups!!!

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Abigail Reinhart

★ 5

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Michael Vaughn

★ 5

Well it's now a year later. After a 100 classes I stand by what I originally posted. Except this time in caps. RUN DON'T WALK TO SIGN UP. What a great set workouts, never a dull moment!!!!
Bill, AJ, Megan, Renee and Sammi thank you so much for your support.

Source: Google

sydney hiner

★ 5

F45 training in HH was fantastic! Bill the owner and trainer is excellent. We attended 2 sessions while on vacation and loved every minute of it! Music was rocking and trainers motivating, attending to all! Will defintely be back on our next HH trip!

Source: Google

Nhan Ho

★ 5

I’ve followed F45 on HHI for about a year and finally just joined the studio over 1 month ago. It's really change my life...They provide a high energy environment & great combination of challenging & workouts. If you are serious about your health & fitness, then F45 is a great option!
- Each workout is different then the next day they change up between Cardio, Resistance & Hybrid classes.
- There is always someone to help & explain. Bill & AJ and other coaches are always very helpful.
- The music is the best!
- It’s fun & quick. It's perfect for my work schedule too … in the morning or late afternoon!
They make the workouts super approachable and class dynamic makes them fun. Whether you are a fitness fiend or gym newbie, F45 - Hilton Head Island is the place to be!

Source: Google

Melanie Shapiro-Waggoner

★ 5

I have been a member of F45 Hilton Head for a year. Bill and all the knowledgeable trainers have changed my life. They actually helped rehab a shoulder surgery jury I have and it has become stronger. I have leaned out a bit and just much stronger in everyday activities. The gym is clean, they have great music and very knowledgeable staff. I am definitely addicted to these amazing workouts. 💪🏽

Source: Google

Morgan Schafer

★ 5

I joined F45 almost a year ago, and it’s the best group fitness on the island! The owner and all of the coaches at F45 truly care about each and every member! If you haven’t tried a class yet… you need to!

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Stefanie Burns

★ 5

The trainers are personal and are constantly checking to make sure you are getting the most out of your workouts!

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Deborah Bischof

★ 5

Thank you to the F45 HHI coaches that welcomed me into their classes while I was on vacation. I really enjoyed the strength, cardio & hybrid classes. The coaches are all knowledgeable and create a positive atmosphere! The clients were also very friendly and inclusive to vacationers!

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Carolyn Namde

★ 5

Convenient, great workout and helpful staff. Will be back!

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Isabelle Seikel

★ 5

F45 is a great place to workout and a great community! Definitely recommend trying it out, the workouts are awesome!

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Tristen Hornsby

★ 5

F45 is great!! It is a good full body workout, with a lot of variety. The people there are great, I would definitely recommend trying out a class!

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Clay McDaniel

★ 5

Full movement workouts are great! Weight training and cardio! 🔥 Bill was great!

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Brenda Stimac

★ 5

Great workouts, great atmosphere, great coaches, and reasonably priced! So happy I found F45!

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Alex Bromell

★ 5

F45 is exceptional. The trainers are friendly, and knowledgeable. The environment is very welcoming. I am glad I joined.

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Betsy Miller

★ 5

F45 is the most complete yet FUN workout on the island. Don't miss Saturdays with DJ Royce!

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Ultimantwarrior 500

★ 4

I’ve enjoyed the place, plenty. It has made me feel good about my physical ability and the comradely is real nice. The music can be a bit too loud and nonsensical but I enjoy the place overall.

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Anne

★ 5

F45 Hilton Head is top notch. Clean, knowlegable coaches, Bill is truly fantastic and the workouts give you a full body workout while being quick and super fun. Great music, people and such a supportive space to workout. I have smashed my goal of adding muscle while staying injury free! The coaches are in constant motion offering proper form tips and motivating us every step of the way. Please give it a try. You will definitely be glad you did. What a wonderful addition and community for all ages and fitness levels!

Source: Google

alondra lopez

★ 5

I love F45 on Hilton Head. Great coaches and ambience! Always a pleasure working out here, this really is a place of NO JUDGEMENT! Comfort 10/10 , Coaches 10/10 , Clean Space 10/10 . Diverse and very inclusive ! Definitely worth your time and money!

Source: Google

B Azad

★ 5

I recently joined F45 and it has been an excellent experience.
Personally, I never enjoyed the gym environment but at F45 the sense of accomplishment from working out has been fun and fulfilling experience. You start with your own paste and you’ll get better in no time. Special thanks to Bill the owner for his positive attitude and encouragement and AJ for his great energy and overall to the team F45. The best coaches that I've ever worked with.

Source: Google

María Lopez

★ 5

I love it, the atmosphere and the coaches are incredible, I recommend it to everyone whenever I can, try it, you won't regret it

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Theresa Coine

★ 5

I am on vacation for two weeks and joined the gym while I am here. Amazing trainers and workouts!! Truly recommend this gym!!

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Sue Murphy

★ 5

Workouts are great. It’s amazing how quickly 45 minutes goes. You can totally modify the workouts to your fitness level. Works every part of your body. Very friendly staff.

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Gary Reedy

★ 5

I am so glad I decided to give F45 Hilton Head a try. The workouts are varied and the trainers experienced and encouraging. There is a nice variety of ages and a supportive and team oriented environment. Do your body a favor and give F45 a shot. You will not be disappointed!

Source: Google

Brie Meister

★ 5

I've attended 8 sessions with F45 Hilton Head and find it to be an excellent full-body workout. Great music, nice people, and the 45 min seem to go by quickly! The owner, Bill, is very knowledgeable and customer-focused. Did not feel any high pressure sell as with other places. Also find AJ to be an excellent coach - fun sense of humor and knowledgeable ! Highly recommend!

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Shawn Zink

★ 5

I really enjoy the workouts!!!! Crossfit was not for me, but I really enjoy the structured workouts and rotations of F45. Modifications can be made based on individuals. Everyone is encouraging and it seems to go by fast, but I am a sweaty mess and enjoyed it! Give it a try, you wont be disappointed!

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Joe Savona

★ 5

F45 is a great workout that hits the entire body within the 45 min format. Also like that each workout targets either strength or cardio and daily. Schedule clearly outlines the type of workout to anticipate. Overall, welcoming atmosphere!

Source: Google

Jean Witt

★ 5

F45 is amazing! I absolutely love the workouts and the team atmosphere is great. I was hesitant to try class since but am so glad I came. There is a great range of ages and it feels really empowering to finish a workout! So glad this has opened in Hilton Head and I encourage everyone to try it out. It seriously is Life Changing! Best workouts ever!

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Lisa Morgan-Long

★ 5

I love F45 Hilton Head! It is a friendly, inclusive space where you will get the best workout of your life ... but fair warning ... It's addictive! Definitely not a place where you lose your motivation to attend.

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Willie Ferguson

★ 5

F45 on Hilton Head is amazing! The staff, environment, and facility are the best. My wife and I love the schedule and workout routines.

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Big Z

★ 5

Not just the best gym, the best workouts, the best coaches but also the best people. It’s taken me almost 20 years to get back to working out on a regular basis and thanks to everyone at F45 HHI, if I miss two days of classes, I go nuts 🤷🏻‍♂️

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Nicholas Guthrie

★ 5

My wife and I were in town for a family gathering and dropped in for a few classes. This gym is top notch. The community is super close and the trainers are all on point. Highly recommend to anyone in the area looking for a gym and to anyone coming into town and looking for a solid workout. Will be coming back every time we visit. Big shoutout to Bill and the squad GETTING IT!!!

Source: Google

James Dasher

★ 5

I have recently completed my 2nd month of F45 and I can't say enough about how great the program and instructors are. The workouts are well structured to target upper and lower body and the coaches are well trained and encouraging to challenge me to push harder. Structured workouts at F45 have helped me see results in my overall fitness.

Source: Google

Mellow Lee

★ 5

I just moved and was looking for a place to workout that was similar to what I was used to. I found it! F45 provides a challenging, new workout each day. The coaches and members are welcoming and helpful. If you are looking for a workout that makes you forget all that is going on and focus solely on improving yourself, F45 is it.

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Daisy Lopez

★ 5

I really like the exercises, because I feel that they work every part of my body, and you can adapt according to your level. It is not only for super fitness people, I definitely recommend it...!🤸‍♀️

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Amanda Melchiorri

★ 5

I have taken a few F45 classes recently at the HHI location. Bill, the owner is welcoming and involved at the gym and I absolutely love AJ the coach. The two of them bring energy and will challenge you (in the best way!) I love the workout. 45 minutes of different moves for different muscles and great music!

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Katy Markle

★ 5

I have tried multiple gyms and didn't feel that any of them was what I was looking for. F45 has motivated me to get up every morning and move! With flexible classes, amazing coaches, and a fun environment I suggest that everyone come check it out!

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Kalina Zaryczny

★ 5

F45 is the community that Hilton Head Island was missing. Bill, the owner, acknowledged this and was set to change that.
There is no one better suited as a franchise owner. Bill is vigorous, knowledgeable, caring and a team leader. If you need anything, Bill is on it.

My journey with F45? I heard great things about the F45 franchise from friends. Once I found out that they were opening on HHI, I had to try it out for myself. I was blown away by the facility, staff, programming and leadership.

F45 is centrally located and parking easily accessible. The facility is spacious and extremely clean. The equipment is brand new and well maintained. The music is motivating and helps drive the workouts.

The staff are EXCEPTIONAL. In the past, I have had to avoid attending a gym at times to avoid certain instructors. This is the only gym where EVERY SINGLE TRAINER is outstanding! The client to trainer ratio allows trainers to make sure their clients are in the best form. Trainers give corrections, modifications and even encourage clients to level up.

The corporate programming is challenging and attainable for all levels of fitness. The best part of this gym is the diversity of clients. Males, females, old, young, fit and those striving to improve their fitness. Each day is different with a different focus on endurance, strength, mobility and so on.

The clients? As a client, I would say we are FUN, friendly and welcoming to locals and tourists alike.

I highly recommend F45 to ANYONE!

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Kate Quesnell

★ 5

Love love love these classes!!?

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Colleen O

★ 5

This f45 facility is by far the best f45 I've experienced! Me and my family were in hhi for a few days and I decided to try this out bc I was able to run to and from the facility.. from the owner to coaches.. equipment..music..and great vibe..it is def a stellar facility. Def check it out!🙌💪

Source: Google

Ryan DeProsperis

★ 5

I attended 4 classes while I was vacationing in Hilton Head as I normally attend an F45 in Illinois. Instructors are all friendly and the facility is well maintained - everything looked brand new. If you’re considering F45, give this a try and you’ll be hooked and happy you have a great place to get a consistent and strong 45 minute workout in.

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Logan Soll

★ 5

I have been working out at F45 on and off for the last five years at multiple locations back in CA. This is BY FAR my favorite facility I have been to. Super clean, large space, and the best coaches ever! Non judgmental, team oriented, and overall just a super positive environment. Thank you F45 HHI!!! - Courtney S.

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Gary Ciardiello

★ 5

Bill has been great helping me get acclimated to F45. It has been a great balance between cardio and strength and I already feel the results.

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David Watson

★ 5

Totally awesome gym. Facility is flawless, absolutely spanking clean and spacious. Training professionals are just that-true professionals. Major congratulations to Bill and his staff. F45 Hilton Head is as good as it gets!!

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Parker Mckoy

★ 5

The trainers are super friendly and knowledgeable and the facilities are well taken care of! Great environment to get a really good workout in!

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Aaron Fenters

★ 4

Very nice facility

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Dagny Chiappetta

★ 5

I love these classes and the coaches! I love the energy, music and challenge, all while working at your own pace.

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Shelly Welch

★ 5

I love the community feel of this well designed, effective and fun fitness format. Thank you Bill for bringing it to Hilton Head Island. I am hooked!

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Harlee Rowe

★ 5

I love f45 in Hilton Head! The coaches are fantastic, and bring great energy to the classes. I really enjoy that there is more weight strength training focus along with cardio days. Very diverse age group which makes the classes feel very comfortable, and everyone is super supportive of each other. I have found that it is a great way to hold me accountable, and get a 45 minute fantastic workout in throughout my busy schedule.

Source: Google

Suzie Anderson

★ 5

The workouts at F-45 in Hilton Head are awesome for the following reasons : trainers are motivating and very knowledgeable, the workout area is clean spacious and great equipment, the workouts are challenging and total body!!!!!!! Bill is very very nice and cares about you and your workout . AJ always catches me on form and never asks you to do something he can’t do himself .
Try it , you will love it .

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Andrea Williams

★ 5

Best coaching staff who are attentive and fun. The layout of the gym and its technology is awesome
I love the schedules as well which makes it convenient for me to workout before going to my job.
I hate working out alone so this is fun and motivating.

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David Schloss

★ 5

Great trainers. Love the different workouts

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Hope Montag

★ 5

I am loving F45, the coaches are fantastic, the workouts are kicking my butt and it’s great! If you haven’t tried it, you should!

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Cassie Prausa

★ 5

Obsessed with these workouts. Only 45 minutes but I’m working the whole time and feel so satisfied when I’m done.

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Kristen Dillon

★ 5

F45 Hilton Head is the best Gym on the Island! It has everything…strength…cardio..top notch trainers and great people to workout with! Come join the fun!

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Melanie Larson

★ 5

I am new to the F45 program but after day 1 I was hooked. It's a fast paced and a quick workout (45 minutes) where I feel like I am working all aspects of my body. The sessions are different every day so you wont feel like you are on repeat. M/W/F is cardio heavy and T/Th is more muscle and weight based. The trainers have been top notch, keeping everyone motivated and making sure you are doing the exercise properly since its so fast paced. Coming from Los Angeles, I was expecting it to have a pretentious vibe but it is anything but that. No one cares what you look like as they are all there to better themselves. The music is fun and I find myself singing along or moving to the beat. Since there isn't one in Bluffton, where I live, I am having to drive 30 minutes each way to attend but I am doing so because I feel better about doing this for myself. It makes me want to keep coming. I highly recommend this to anyone looking for a quick, engaging and impactful workout.

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Elizabeth Fabian

★ 5

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Victoria Douglas

★ 5

This was my first F45 class and it was great! Our coach was super welcoming and did a great job at explaining the workouts.

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Hannah Kim

★ 5

Awesome workout and coach!! Super motivating people and great community. Such a beautiful studio too, definitely check it out!

Source: Google