FAST Athletic Performance

Charleston, 1836 Meeting St ste 101, Charleston, SC 29405 | ★ 5 (37 Review)

📞 +1 770-596-1151

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Physical fitness program Fitness center Sports school

About the Club

Fitness and Sports Training started as an #idea back in 2013. This idea was to help #Athletes soar in their perspective #sport. In 2015 I created a #businessplan to attack a 3 year plan. Since then, I have traveled ALL OVER the #lowcountry area using different fields, parks, gyms, and any where safe to train clients on how to maximize their #AthleticPerformance. In early 2017, Fitness and Sports Training officially went from a DBA (Doing Business As) to an LLC.
The F.A.S.T Athletic Performance Facility is a multi-use 3500+ sq. ft training facility located downtown Charleston!! We specialize in optimizing Athletic Performance and helping you reach your Fitness Goals!!

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 FAST Athletic Performance
 FAST Athletic Performance
 FAST Athletic Performance
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Reviews

Preston Gray

★ 5

Hands down the best place to train in Charleston. Small class sizes and great programming and coaching by the staff ensure you will meet your goals.

Source: Google

Carolyn McChesney

★ 5

I have been training with Reggie for years. He is wonderful and really knows his stuff. Reggie and the FAST trainers have helped me gain both physical and mental strength, I am constantly learning new ways to improve and different ways to push myself. The classes never feel repetitive and can adjust to all fitness levels and ages. Safety, body mechanics and form are a top priority and have allowed me to work out at a high level of intensity without injury. In the past I would jump around to different gyms but FAST is the one gym/training method I have consistently stuck with since my first class, 4 years ago. Having Reggie in my corner has been a game changer 👊

Source: Google

elaena whitman

★ 5

Great place! Reggie really knows his stuff! My son started with him in middle school & he really helped him get stronger and faster as he grew 😊 His development would not have been the same without his start here! Thank you Reggie!

Source: Google

Padres

★ 5

Coach Reggie and his facility, F.A.S.T., are truly a blessing for my son and our family. He’s hands down the best trainer around, and the impact he’s had on my son’s development, both as an athlete and a person is unmatched. For all the athletes out there scrolling through trainers online, if you’re in the Charleston area, trust me, it’s worth the sacrifice to make the trip to work with him. The results speak for themselves!

Source: Google

John Doe

★ 5

Camping Kirk here. Meet Reggie today, great guy with a great vision. Thank you for the time and listening to a fathers worries.

Source: Google

Meek Meek (MissYolanda)

★ 5

Love this place.

Source: Google

Wade Alexander

★ 5

Reggie and the staff are incredible - constant motivation keeps you competitive with your own goals.

If you want to transform your self to achieve your fitness goals - this is the place to do it.

Highly recommend Brandon's strength class- steady strength gains that push you without risking injury. Excellent value, excellent team.

Source: Google

Jesse Nersesian

★ 5

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Ashley Anthony

★ 5

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Spencer Young

★ 5

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Sarah Blasco

★ 5

I’ve been training with Reggie and his team at FAST for a little over a year and a half now. Reggie and the trainers at FAST are highly qualified and incredible at their jobs. The workouts have completely changed my physical body as well as my outlook mentally on fitness! Reggie, Ashley, and Brandon are some the most genuine people you will ever meet. They are so passionate about what they do and it shows. Their energy and positivity is contagious. All of the members at FAST work as a team and push each other to become the best versions of themselves. I can confidently say that FAST is hands down the BEST gym in Charleston.

COME TAKE A CLASS! You won’t regret it!!

Source: Google

Brandon Forsberg

★ 5

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Robert J. McFadden

★ 5

This is one of the greatest individuals I know. I watched him grow into F.A.S.T. His progress has been tremendous. He encourages me with er ting he's learning. To know him is to love, he drives one to there best. You don't have to take my words for Truth; try him out and see!!!!!
👊🏿MR. ROB🔥. M.P.O.E.

Source: Google

Maura Hasenfuss

★ 5

I did A LOT of research before my first visit to FAST. I wanted to be sure there weren’t too many people in the classes and that the trainers would pay attention to form. I have been training with Reggie for a few months. I know I am stronger and can see positive changes in my yoga practice. My endurance during cardio has also improved. The facility is clean and hand sanitizer is available and equipment is wiped down after use - a must during the pandemic.

Source: Google

Jorge Saravia

★ 5

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Tanner

★ 5

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PIAS MTP

★ 5

Great Workout!!! Great Guy!!! Great Customer!!!

Source: Google

Thea Deaton

★ 5

Reggie is hands-down one of the best trainers in Charleston! The energy he brings to every class is not only inspiring, but it pushes me to work even harder. I know if I keep showing up I will no doubt reach beyond my fitness goals.

Source: Google

Ali Anderson

★ 5

Both of my high schoolers train with Reggie and I have been very impressed with how much he has helped him. I highly recommend FAST for any serious athlete!!

Source: Google

Waldo C

★ 5

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Taylor McKenzie

★ 5

FAST is an incredible training space for all levels! It’s amazing to see the range of athletes that Reggie and Mikeal train at FAST. They make you feel like athlete every time, pushing every client to the limit. Nothing like it in Charleston! Would recommend to anyone!

Source: Google

Sahil Jivan

★ 5

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Giuliana Massari

★ 5

Central location, clean and dynamic facility! Reggie effortlessly projects extensive experience in the functionality of the body and the way it moves and performs. His personality and energy is enlightening and intensively uplifting & motivational. Training with Reggie is a creative experience that will push you to the results you want regardless of your athletic abilities! Check him out!

Source: Google

Emilee Irie

★ 5

The facility is impressive and up to date and the showers are clean and stocked with the necessities for you to get ready. The atmosphere is professional and inviting with a team vibe and the trainers are there to support you no matter what your goals are, whether it’s weight loss/gain or athletic training. Reggie knows what he is doing (and makes sure you do too so there’s no injury) and I have had amazing results since joining! I’ve lost weight and inches and increased mobility, flexibility, coordination, endurance, and self confidence. I always leave feeling supported and like I gave everything and left everything on the turf. It’s the best investment I could have made for myself!

Source: Google

Jonathon Davis

★ 5

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Brynn Hardman

★ 5

Reggie is the definition of mind body and spirit. I agree he is the best trainer in Charleston. Hands down! His attitude alone will keep you positive and motivated to achieve even bigger things than you set out for. You will see results and will also leave confident and willing to push yourself in all aspects in life. Own your mind- set your goals- keep climbing... the words of wisdom never stop. He’s truly an inspirational person that is dedicated and loves what he does. I think parents, that have kids prepping for college sports, would benefit tremendously sending their child to Reggie. I myself was a collegiate athlete and getting your body in top notch shape for freshman preseason is only half the battle. A summer with Reggie will prep you to go into your first season confident and collected. He’s a polished gem!

Source: Google

Gabrielle Bankston

★ 5

Helped me tremendously with my Scoliosis. He’s great at personalized workouts. Feeling like I’m healing and I love it. Thanks again!

Source: Google

Kirk

★ 5

I rate Reggie (business owner) FIVE stars in the following categories: professionalism, knowledge, persona, and environment.

The aura is unparalleled to other facilities I have visited – the consistent positive reinforcement, accountability check-ups, and diversity of work-outs eliminates the monotony of a weekly workout routine.

My son also visits the business for his athletic training – he looks forwards to his workouts! The scheduling of classes allows us to take classes back to back, which is a great convenience for me. I have taken the athletic training classes as well (to experience the training my son will receive) – a different dynamic from the FASTfit classes! The variety of classes attest to the description of what is being offered.

And I must highlight his professionalism and knowledge! When providing feedback, Reggie explains the “WHY” and will get as detailed as needed for his clients to have thorough understanding.

Source: Google

Abby Rosenthal

★ 5

Excellent facility and trainer! The classes are fun, safe and challenging!

Source: Google

Catherine Edwards

★ 5

I have worked with Reggie for the past THREE years, and there is no one more knowledgeable, trustworthy, kind or professional than Reggie and his team. I have seen a transformation in my body and my mind since working with him, and I trust him implicitly. My son has worked with him to prepare for lacrosse tournaments, and in doing so has boosted his self-confidence. He has trained me for Spartan races, and my performance has improved each time. The best part about working with him is his professionalism. He doesn't disparage other fitness facilities/professionals like so many other trainers. He doesn't tell you what's wrong with your body, or that your worth is tied to your body like so many other local trainers. He simply wants you to be the best athlete possible. If you want to increase your performance or the performance of your young athletes without a bunch of trash talking, and if you're ready to put your head down and work, then this is where you need to be.

Source: Google

Heidi Bradley

★ 5

Reggie is, hands down, one of the best trainers in Charleston! He is extremely knowledgeable, highly professional and exceedingly creative in his workouts. He is also impeccable with form - you can fully trust that he will challenge you, yet keep you safe, and work muscles you may not even know you had! I really can’t say enough amazing things about Reggie - his coaching, his workouts, his work ethic, or him as an individual. He will motivate you, keep you positive and pushing forward, and laugh/smile with you through the sweaty, dig deep, kinda moments. Calories and heart rate - wait till you see your watch at the end! Muscles and strength training - he’s got you! Speed and agility - he shines!
Also, his facility is clean, the equipment is organized and pristine, and you will move all around that open space. No two workouts are ever the same, and whether this is your first class with him, or you have known him for years, Reggie invests in his clients and takes great care of you! And the small classes allow everyone to bond and work together - you are united in that room, and that is because of Reggie and the positive strength and environment he creates! You will not be disappointed if you give him a try!

Source: Google

Charleston Day Parents

★ 5

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Megan Rivers

★ 5

Reggie is the best! I came in looking to get a healthier heart and tone. The workouts are INTENSE! I've had dozens of trainers before, but none with the knowledge he possess. Most importantly, he holds me accountable outside of the facility by making sure my diet matches my fitness goals. I've had one-on-one training and attended the group classes, and he's the best I've found in the Lowcountry. My sister and 4 friends have also signed up!

Source: Google

Kiernan Wood

★ 5

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Lizzy Amidon

★ 5

There is no gym quite like this one in Charleston! Amazingly knowledgable trainer, the camaraderie among students makes for a super motivational atmosphere! If you haven't been yet, I highly recommend!

Source: Google

Danielle Taylor

★ 5

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Gracen Kahn

★ 5

Reggie is literally the best personal trainer I've ever had. He's so personable and fun and has helped me increase my confidence ten fold. Every time I work out, I see better results and increased performance. 10/10 recommend to the Charleston area! :)

Source: Google