★ 5

This is genuinely the BEST boxing gym in Columbia, SC. There are all sorts of Boxing trainees here, from the active Professional Boxers (including thr head Coach and owner Paul Carrooll), Amateur Boxers to those who just want to learn boxing for fitness purposes. I was the type who didnt want to pursue the competitice route but still want to learn the Art of Boxing and sparrings.

If you are the same type of trainee as i am, this gym is perfect for you. No matter how crowded the gym is Coach Paul will always personally teach you new techniques/ drills and ensure you know the fundamentals well enough to train on your own before he moves on to other trainees. You will NOT be put on a bag and punch it until you’re bored just because you’re not competing. You will learn real techniques here.

All the other coaches and everyone else here are extremely friendly, respectful and helpful. They are very happy to help if you ask. No tough-guy mentality or intimidation. Just a place where people who are passionate about Boxing come to train.

I wish Coach Paul and everyone at Fluidity Boxing Club the greatest successes in your Boxing careers.

Source: Google

★ 5

Source: Google

★ 5

Been working out here for over a year and can't imagine going anywhere else. Paul is ready to coach and the gym offers the perfect mix of equipment to lift weights and box without the fluff.

Highly recommend!

Source: Google

★ 5

Coach Paul is the man. If you are experienced, or if you are new to the sport of boxing, this place is for you. You won’t regret signing up!

Source: Google

★ 5

I’ve been training at Fluidity for a few months, and it’s been an amazing experience! Paul is incredibly knowledgeable, patient, and motivating. Whether you’re a beginner or an advanced boxer, he tailors the training to your skill level.

The atmosphere is welcoming and energetic, with a strong sense of community. The gym is clean, and the equipment is well-maintained. Highly recommend this place to anyone looking to box or get in shape!

Source: Google

★ 5

Whether you’re a beginner or have some experience, this gym is the perfect one for you. Paul is an amazing Coach and is willing to help you as long as you work hard. Paul is also great with children as well as children and adults with specials needs. The price and the skills you learn are unbeatable. Join now!

Source: Google

★ 5

Great place to learn the fundamentals of boxing, great environment to workout. Met some amazing people at this gym. My kids also love coming here to learn as well.

Source: Google

★ 5

Great gym I have been attending for a year and I learned so much I also met some new friends

Source: Google

★ 5

Fluidity is everything a boxing gym should be. It's a no-frills environment with everything you need, but no extra fluff that you don’t.
It's a house of humble warriors - as long as you show up with a good attitude and a willingness to put in some work, you are welcomed into the fold, man, woman, or child. Are you a beginner? You couldn't find a better place to start your boxing journey. Are you experienced? Fluidity has the caliber of coaching and workout partners to take your game to the next level.

If you are looking to train hard and compete in the ring, this is the place for you. If you (like me) are just looking to get in shape/stay in shape while learning some *real* boxing, this is the place for you too. Are you training or competing in MMA and want to sharpen the boxing aspect of your game? Fluidity is your ticket.

A note to any parents – I have been present while Paul was working with some of his kids’ classes. It is top-notch instruction and Paul handles the kids with a perfect balance - He is always positive and encouraging, but also expects them to work and doesn’t accept excuses. Having been a youth coach myself in another sport, I know that’s not an easy balancing act to pull off, but it is the ideal way for kids to learn and Paul does it well. I’m pretty sure there were times in there that I saw some kids grow a couple inches from the extra confidence they gained at Fluidity.
Fluidity is a great gym and a fantastic community to be a part of. Like I said, it's everything a boxing gym should be. Period.

Source: Google

★ 5

Source: Google

★ 5

So glad that I stumbled upon coach Paul and his gym, great place for anyone either looking to get started, to continue improving or get in better shape. Felt welcomed from the get go

Source: Google

★ 5

Coach Paul is awesome. I came in with absolutely zero experience and he had worked with me to help me get a much better grasp on how to throw a punch, hit a bag and move my body correctly. All of that in only a month. Sign up if you’re thinking about it. You won’t regret it.

Source: Google

★ 5

Whatever your level of fitness is, Coach Paul will train you to feel confident as a boxer, whether for exercise or competition. If you're looking for a workout that will never become mundane and help you build strength and endurance, this is the place to be.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

If you’re looking to try out boxing, work your way into pro boxing, or just get in shape (whether that’s losing weight, building muscle, or bit of both) this is the gym for you. Anyone in the Columbia area looking for an authentic boxing gym should start here. Members can visit 24/7. Paul and other experienced members will gladly train you up if you express interest. And if you’re just looking for a good gym with a good community, I ended up pursuing weightlifting more than boxing and people aren’t weird about it, in fact I’ve gotten pointers from a few other members. Great community of people trying to challenge themselves.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

My son has had such an amazing experience here. The coach/owner is so great with kids and really helps build their self esteem in such a positive way. I highly recommend if your kids are interested in learning boxing. Super affordable as well.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great boxing gym! Coach Paul is knowledgeable and honest! Loved boxing here!

Source: Google

★ 5

This is by far a great place to learn boxing. Paul has a program here for children and it is quite exceptional. He really gives them a workout and it is so worth it. My son who is 12 loves it there and can't stop air boxing when he is not there. Paul truly has a gift with the kiddos so definitely check him out.

Source: Google

★ 5

I took my first boxing lesson here. The coach was great at showing me basic drills and pushing me comfortably. I went in the morning and got some great one on one time with the coach.

Source: Google

★ 5

I totally love this place! Fluidity gym is the best place to learn boxing skills. Paul will take you through leg work, balance and eye/hand coordination, as well as punching. He is a champion and teaches champion skills. Great place for any age.

Source: Google

★ 5

Not too often you get such great one on one time from a professional boxer and Paul definitely delivered. I was in town for work and stopped in for some cardio work and got some great instruction on top of it. 10/10 would recommend stopping out if you're a beginner or looking to stay sharp while you're on the road.

Source: Google

★ 5

Source: Google

★ 5

It's a great gym to go too and all positive and vibes and energy ✨

Source: Google

★ 5

Too easy of a decision. Paul is awesome. Just try it.

Source: Google

★ 5

Source: Google

★ 5

Paul is awesome. Super flexible hours and a great workout. From beginner training to professional, Paul does it all. Great atmosphere filled with awesome people and a phenomenal trainer.

Source: Google

★ 5

Fun place to learn how to box. Good instructor.

Source: Google

★ 5

Great boxing gym. Everyone is very welcoming of a newcomer/ beginner.

Source: Google

★ 5

Good gym nice people yall will love it👍

Source: Google

★ 5

Nice people

Source: Google

★ 5

Source: Google

★ 5

Perfect place to learn for all levels of experience

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great gym!!! Paul is an outstanding instructor, and has created an atmosphere of good vibes!! Everyone I met so far has been nice and willing to help me learn the sweet science of boxing!!! Great place for a workout....and the Price is Right!!! Lol ✊🏿✊🏿✊🏿✊🏿

Source: Google

★ 5

Paul is a great trainer

Source: Google

★ 5

My favorite club! Check this place out!

Source: Google

★ 5

Trained here for 7 months before I had to move for work. Great gym. Great people. Great trainer. Very knowledgeable. Highly recommend

Source: Google

★ 5

Great environment for working out and learning the sweet science. Paul is a great teacher and has a great energy for the sport.

Source: Google

★ 5

Paul is a awesome instructor and a genuine dude. The gym has a great atmosphere and is welcoming no matter the skill level. I’m Still the hardest hitter regardless of what Margaret says ;)

Source: Google

★ 5

The gym is very cool and everyone is really nice it's the best gym ever

Source: Google

★ 5

You're missing out if you haven't been here yet. Come check it out!

Source: Google

★ 5

Been a member since it opened, I love this place. Flexible hours and an amazing vibe. no matter if you wanna get in shape or learn how to fight this is the place for you. Paul is a top notch dude who loves to pass on his extensive boxing knowledge.

Source: Google

★ 5

Awesome boxing gym! Paul gives top notch boxing instruction!! Want to learn to box or just get into shape, this is the place for you!

Source: Google

★ 5

If you are looking to really learn how to box, get a great workout, and meet incredible people- this is the place for you! I loved working out at Fluidity and learning how to spar from Paul. 100% recommend for anyone who is looking to challenge themselves in a safe and fun environment!

Source: Google

★ 5

Member since it opened. I love this place. I can come in on my schedule and get a full workout. Plenty of round suggestions and circuit ideas so I can customize my routine. I can do individual workouts, spar with the trainer or do a group class. It's a great place to workout no matter your skill level!!!!

Source: Google