★ 5

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★ 5

sublime establishment

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★ 5

Just stopped by for a day pass and I’m actually pleased with the gym set up. Definitely gonna keep coming here!

Source: Google

★ 5

I like the variety of machines available here. Staff is friendly.

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★ 5

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★ 5

This gym is amazing! Everything was well setup and I definitely am coming back here!

Source: Google

★ 5

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★ 5

Kamans Gym's 24 Hour access gives you the feeling of having your own personal gym. Haven't had to wait on a piece of equipment regardless of the time of day that I've gone. Awesome old school pieces mixed in with modern equipment. Great place to make the Gains or Losses that you desire!

Source: Google

★ 1

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★ 5

A clean, safe environment in which to maximize one's potential. Kaman always has a positive attitude.

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★ 5

I loved this gym! The equipment was very convenient, smooth, challenging and all around great! I also appreciated the privacy, I will be going back!

Source: Google

★ 5

awesome machines owner is super personable works with you gets machines you show interest in and always making the gym a better place. great music system great vibe and lighting. my favorite gym i have worked out at

Source: Google

★ 3

The gym is okay—it’s kind of small, but the owner seems nice. However, after a while, I started avoiding certain times because one of his friends would talk very loudly about sexual topics while they worked out together. It made me uncomfortable, especially since kids also use the gym. Overall, it’s a decent place, but it feels more like a hotel gym or a slightly upgraded version of the one at my apartment

Source: Google

★ 5

Best gym out there.

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★ 5

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★ 5

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★ 5

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★ 5

Good

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★ 5

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★ 5

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★ 5

the real deal—no frills, no fluff, just iron, grit, and hard work. The equipment is solid, the atmosphere is raw, and the community is filled with serious, supportive lifters. If you’re tired of flashy gyms and just want a place to train hard and get results, this is it. 💪

Source: Google

★ 5

Source: Google

★ 5

Very clean and organized. The owner is super chill/nice and kind. Check it out!
Dumbells go over 100lbs. Lots of old school machines that just feel good compared to modern planet fitness BS.
Special mention, they have a crazy old school trap machine. Their cable setups feel great. Smith machine is humbling. Specialized arm equipment that hits right.
Flexible hours are a huge perk too!

Source: Google

★ 5

I really enjoy this place! It is always clean and Kaman is a very helpful and friendly guy.

Source: Google

★ 5

Loaded with rare oldschool bodybuilding equipment! The gym stays clean and has a great environment.

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★ 5

Loaded with rare oldschool strength equipment!

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★ 5

Kaman's Gym almost feels like your own personal gym. Because it's a private fitness club you don't ever find yourself waiting on equipment or dealing with large crowds. As a member you also get 24/7 access, so you can workout anytime!

Source: Google

★ 5

I’ve been working with Kaman for a couple months now and I’m very impressed with the results. Training with Kaman is always fun and keeps you on your toes. You never know if you’re gonna have extra surprise reps thrown at you last minute. This style of training has really helped me grow and push past what I thought were my limits. I definitely recommend this gym.

Source: Google

★ 5

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★ 5

Awesome placs

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★ 5

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★ 5

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★ 5

This gym is very nice

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★ 5

Great gym

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★ 5

Definitely the best gym i’ve ever been to love the equipment here

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★ 5

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★ 5

Great atmosphere can’t wait to see where they go from here

Source: Google

★ 5

Kaman’s Gym was definitely a good experience from the atmosphere of the gym to its equipment. It has all the things you look for in a gym from the layout, space between equipment, cleanliness, and more. There were definitely machines at Kaman’s Gym that I personally have never seen before, and Kaman (Owner) well explained its use and is knowledgeable about health and fitness. Would highly recommend to others.

Source: Google

★ 5

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★ 5

Great gym, great environment.

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★ 5

Amazing gym loved it

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★ 5

Love the people @ this gym and Kaman really care about his clients

Source: Google

★ 5

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★ 5

I’ve been training at Kaman’s gym for quite some time now and I must say I’m impressed with the quality of the gym and personal training. Kaman seriously packs in your moneys worth in each session. I’ve have noticed some very positive changes in my life since starting here. Don’t hesitate to give this gym a shot!

Source: Google

★ 5

Kaman has a true gift for connecting with clients and providing top notch personal training services. He tailors a customized food and workout plan for each client that fits their specific lifestyle and encourages consistency over perfection. Consistency and encouragement is where I’ve seen a true change in my fitness journey. Highly recommend for personal training.

Source: Google

★ 5

I’ve been working with Kaman for about 3 months and would highly recommend him to anyone, no matter what your fitness experience level is. He is super flexible with scheduling and definitely packs in your money’s worth in each session. He does a great job of walking you through every exercise in a way that’s easy to understand and making you feel comfortable throughout your session. I’ve definitely seen/felt positive changes in myself since I started going to him and would absolutely give him a chance if you’re thinking about it!

Source: Google

★ 5

I had never used a Personal Trainer before coming to Kaman's. His workouts are always well prepared, challenging, and provide a holistic approach to strength training. In our first session, Kaman asked what specific goals I have for our time, and he has really delivered on providing varied workouts to improve in those areas.

During workout sessions, Kaman is always upbeat, positive, and keeps meticulous notes to gauge progress. As a beginner, I always appreciate how Kaman begins each workout by showing me exactly how to do the exercise, emphasizing exactly what muscle(s) we're working on, and (in a very kind way) not letting me do reps incorrectly.

He is also well-versed in nutrition and diet planning, and is always ready to answer any questions in those areas. Highly recommend Kaman, especially if you're like me and haven't used a Personal Trainer before.

Source: Google

★ 5

Over a year ago, I began my fitness journey at Kaman's Training and Nutrition, and though I was only able to train there for a few months, those months laid the foundation for my ongoing passion for exercise. The impact was so significant that, even after a year, I felt compelled to share my experience. Kaman's personalized approach to training is truly outstanding. He skillfully assesses individual fitness levels and designs programs that are not only effective but also engaging and fun. His professionalism and enthusiasm for fitness are contagious, and he provides the right mix of motivation and challenge to help clients excel.

Kaman’s deep knowledge and attentive coaching style helped me overcome initial hesitations and embrace a healthier lifestyle with confidence. The positive environment and the supportive community at Kaman’s made every workout session something to look forward to. Whether you’re a beginner or looking to elevate your fitness regime, Kaman’s Training and Nutrition is the perfect place to start. I’m immensely grateful for the kickstart Kaman gave me and highly recommend his services to anyone wanting to transform their fitness journey.

Source: Google

★ 5

Kaman is a fantastic trainer and highly recommend using his services! I hadn’t consistently worked out in almost 2 years before joining his fitness program, and have already seen results.

He was very welcoming, catered a nutrition based diet based off my goals, started me off with attainable goals with weight lifting, and has been flexible around my work schedule to ensure I still go consistently.

The gym itself is organized, clean, safe, and has everything you could possibly think of to work out with. Again, I highly recommend joining so you achieve your fitness goals and become a healthier and more well rounded individual

Source: Google

★ 5

I have been training with Kaman for about one and a 1/2 months. And in his short period of time, I have already lost 14 pounds. What's great about it is that he gives you a diet plan,which is awesome. Also the spirit, when you come into the gym is always positive. He have been a great help with my health and
my outlook, on fitness.

Source: Google

★ 5

Kaman is an absolute expert when it comes to developing personalized workout and nutrition plans. He took the time to understand my goals, limitations, and preferences before tailoring a program that suits me perfectly. The attention to detail and commitment to my success were evident from the beginning.

Source: Google

★ 5

Kaman is the best personal trainer in Lexington, he has helped me reach my goals and maintain a healthy lifestyle!

Source: Google

★ 5

Amazing workout experiences and great with helping me with meal planning and keeping on top of me to meet my goals! Would definitely recommend!

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★ 5

I had my free trial with Kaman mid-February and immediately knew this was the kind of training that was the right fit for me. I've previously tried group workout classes at corporate places, and just couldn't stay motivated, especially long-term. The one-on-one attention and individualized meal plans and goals is truly what I need and has kept me accountable!! If you struggle with where to start, what works best for your goals, or just need some discipline and accountability, THIS is the place! 10/10 recommend!!

Source: Google

★ 5

Awesome gym! Kaman is super knowledgeable and the gym has a cool motivating vibe to it! I use him for all my lifting as well as my nutrition plan. I look and feel a lot better! I see results already. Highly recommend

Source: Google

★ 5

Kaman has been training me for over a year. Always great advice and I’ve seen awesome results! Client for life!

Source: Google

★ 5

This is an incredible place! Kaman is very knowledgeable regarding nutrition and of exactly what I need to do to lose unwanted pounds and build muscle. He took the time to listen to what I want to achieve. He’s extremely encouraging and he’s not afraid to push me to my potential. I strongly and wholeheartedly recommend him to anyone whose just starting out as well as those more advanced in the process.

Source: Google

★ 5

I've been working out for almost 2 years straight. I personally hit a wall where no matter what I was doing I wasn't achieving my goals. So I decided to try out a personal trainer. Kaman far exceeded my expectations on day 1. Kaman listened to what my goals were. He built a plan of what to eat, and a personal workout plan. The app he uses is simple and easy to follow. No matter where you are or what goals you want to achieve. I strongly recommend Kaman's training and Nutrition.

Source: Google

★ 5

It’s a great experience for people who need the extra push to get back in shape 💯

Source: Google

★ 5

Kaman is such a good trainer, he is always very encouraging and focused on helping achieve your goals. I really enjoy the variety and challenge he puts in every session. I definitely recommend to anyone looking for great personal trainer, he makes every session fun.

Source: Google

★ 5

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★ 5

Love the set up Kaman has here. Has all the equipment you need and most importantly this is a relaxed, private studio. Kaman knows what he is doing and also is very personable. The best place to go to for personal training

Source: Google

★ 5

This guy is the man! I started out with him when I was not sure about gyms and had not been inside a gym before, because of my confidence. I told Kaman about where I was with everything and was wanting to strengthen up and he gave me the tools to do so. He will go through with you step by step to make sure you get the most out of your work out and progress!

Source: Google

★ 5

The studio is great. Kaman is a nice guy and knowledgeable on both the workout and nutrition sides of things.
Definitely recommend.

Source: Google

★ 5

Kaman knows what he is doing! If your goal is to lose weight Kaman is your guy.

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★ 5

Great trainer. Have really enjoyed the workouts and they have definitely helped me start getting back in shape!

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★ 5

Kaman set me up with a training regiment and helped me improve my form and overall motivation. Definitely recommended!!

Source: Google

★ 5

This is the first trainer I have came to in years that has actually took the time to listen to what I want as a result and has made workout plans that actually fit my needs. He responds quickly and is great at communicating with his clients. I have already learned a lot from him and if you follow his plan you will see results and I can’t wait to see mine. If you’re looking for a great 1 on 1 personal trainer that will motivate you and help you reach your goals then he is the perfect fit for you. 10/10 gym.

Source: Google

★ 5

Kaman knows his stuff with years of experience! He also cares for people, that’s huge in this industry.

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★ 5

Best trainer in the area hands down!

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★ 5

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★ 5

Kaman’s program is what I needed to reach my goals. I’ve lost 11 lbs in 3 weeks. He is very hands on even though I am an online client. If you are looking for someone easy to work with and a professional he is your guy!

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★ 5

Kaman is a good trainer, everyone needs to go here!

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★ 5

Best training studio in town, Kaman is so knowledgeable and gives the best advice!

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★ 5

Great experience and very helpful with technique as well. Will push you to be better and provide ways to help better yourself outside of the gym as well with food and lifestyle tips.

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★ 5

Kaman is very knowledgeable about this industry and has helped me tremendously!! He is professional and so easy to work with! He is also very motivating which helps when you are about to die or think you are :)

Source: Google

★ 5

After only a month I've seen results! Kaman checks on me weekly through the app, uploads all my workouts, and gives a nutrition plan. The online option he offers has been great for my work schedule so that I can still get the trainer experience. Highly recommend!

Source: Google

★ 5

Kamon trained me for about 4 or 5 months. His workouts were the best any trainer has given me. My strength went way up and I ended up dropping 20lbs. His training was an excellent investment in my health and I highly recommend working with him no matter if you're trying to trim down or get stronger.

Source: Google

★ 5

Kaman trained me for my first bodybuilding show and I was very pleased with the end result. He is very knowledgeable and stays up to date with the latest in exercise science. His studio is perfect for those looking for 1 on 1 coaching to reach their fitness goals.

Source: Google

★ 5

Kaman is very knowledgeable on bodybuilding and nutrition. I liked how private the fitness studio was and especially the brand new equipment!

Source: Google