★ 5

Source: Google

★ 5

My wife and I were in town for a short weekend and decided to drop in to Mainstay. We've done CrossFit for many years and have dropped in at a good amount of gyms.

Everything about our experience was great! At a lot of CrossFit gyms I've dropped into, people usually stay clear and are too shy to come up and say hello. At Mainstay though, everyone in the gym had come up to us within minutes! This quality of friendliness continued the whole class and after the WOD we got to sit down, catch our breath, and get to know the members more. Truly, the community was awesome.

As for the programming and coaching that day, they were both great too! Dropped in on a day with thrusters, IYKYK, but it ended up being such a good and challenging workout.
Give Mainstay a shot! It just might end up being your mainstay gym in Greenwood.

Source: Google

★ 5

Source: Google

★ 5

Great family atmosphere. Coaches care about each athlete and helping them achieve their individual goals.

Source: Google

★ 5

I've been attending classes at CrossFit Mainstay for a while now, and I have to say that I am thoroughly impressed with the results I've seen. The classes have made a significant positive impact on my health, energy levels, and daily activities. Thanks to the excellent coaching and personalized attention, I feel stronger, more focused, and more confident in my abilities.

One of the things that makes CrossFit Mainstay stand out is the quality of instruction provided by Dylan. He does an amazing job explaining the workouts and teaching proper technique. I've never felt unsure or confused about what I'm supposed to be doing during a class, which has helped me to make the most of my time and effort in the gym.

Overall, I highly recommend CrossFit Mainstay to anyone looking to improve their fitness and health. The positive impact that the classes have had on me has been remarkable, and I'm grateful to have found such a supportive and motivating community to work out with.

Source: Google

★ 5

CrossFit Mainstay is a place that you can grow as an athlete, or just an average person wanting to improve your fitness. I’ve been a member for almost 4 years. In that time I’ve increased the weight I can do, learned new movements, and gained confidence with many skills. It’s a family atmosphere where everyone is welcome.

Source: Google

★ 5

In the 60+ group, have been at Mainstay for 2 years and LOVE it! Ages, and fitness levels, at this gym range across the board. Dylan and other coaches have always been so helpful with encouragement and feedback. No doubt that they ‘have our backs’ with a safe and supportive atmosphere… lots of friends made here AND can keep up with my grandkids!!

Source: Google

★ 5

I am so much stronger since joining CrossFit Mainstay!! I regret not joining sooner. The environment is friendly and encouraging no matter what level, beginner or advanced.

Source: Google

★ 5

Great community, coaching staff and facilities to improve your overall health no matter where your starting point is.

Source: Google

★ 5

A no judgement zone where learning is encouraged and athletic feats happen every day, would recommend to anyone of any fitness level or age

Source: Google

★ 5

A great community for all fitness levels. If you are looking for a safe, knowledgeable, encouraging community and coaching, this is the place for you.

Source: Google

★ 5

I’ve been a member of multiple gyms throughout my time doing crossfit and can honestly say that Mainstay is my favorite. I’ve met amazing friends and people here who are so encouraging no matter your fitness level!

Source: Google

★ 5

Non-intimidating place for anyone and everyone to work out

Source: Google

★ 5

CrossFit Mainstay is a welcoming gym that breaks the stereotypical “CrossFit box” mold. The members are welcoming, and the coaches tailor workouts to the needs/fitness of the individuals. I highly recommend anyone give it a try!

Source: Google

★ 5

This place is more than a gym! The community is great! They care about you as a person and not just a member. Dylan and all the coaches there help you modify your moves when you need to! They work with you and you definitely get a great workout every time you go! I highly recommend this place for all fitness levels!

Source: Google

★ 5

This gym is the best, extremely motivating! So glad Dylan decided to move to greenwood and open up this New Gym!! I never knew a gym like this existed!

Source: Google

★ 5

Source: Google

★ 5

CrossFit Mainstay is the best! If you’re a seasoned CrossFitter or looking to get started this is the place for you! With a family atmosphere everyone feels at home and supported no matter what challenge you take on. I’m so thankful for Dylan, Lacey and Katie! They are wonderful coaches and friends!

Source: Google

★ 5

The atmosphere and family oriented environment of this gym are great. Joining CrossFit Mainstay has been the best decision for me to get and stay fit. I would highly recommend this gym to anyone.

Source: Google

★ 5

Great coaches, great workouts, and a lot of fun!

Source: Google

★ 5

CrossFit Mainstay has such a positive environment. The coaching is amazing, Dylan and the other coaches are very helpful throughout your workout, ensuring that you safely get your best results. Everyone I’ve met here is so welcoming and encouraging, your accomplishments are always celebrated. I highly recommend CrossFit Mainstay for beginners like myself or the most experienced athletes.

Source: Google

★ 5

Love this gym and the community! Such a great place to workout. Dylan, Lacey and Katie are awesome coaches, they have helped me improve at CrossFit tremendously in such a short time. If you’re considering trying CrossFit this is the gym!

Source: Google

★ 5

Best CrossFit Gym I’ve ever been at!

Source: Google

★ 5

Great place to workout! In my experience the community is very friendly and welcoming job of making you feel welcome and helping you understand the workouts so you can feel successful!

Source: Google

★ 5

I have been a member at Mainstay for 4 years. The workouts are constantly varied, so I'm never bored. The coaches are knowledgeable and makes classes fun. The members are motivating and always encouraging each other.

Source: Google

★ 5

CrossFit Mainstay is a great place to workout, build relationships, and prioritize your health! No matter your ability or strength, all are welcome @ Mainstay. The coaching staff is 100% and I couldn’t recommend them more.

Source: Google

★ 5

CrossFit Mainstay has changed the fitness game for me! I love the community I get to workout with everyday and the coaches are awesome!

Source: Google

★ 5

Great gym! Friendly people and great coaches!

Source: Google

★ 5

I’ve been a member of CrossFit Mainstay for two years now, and absolutely love it. As a former athlete, one of my biggest struggles was to both pursue fitness in a way that was fun (AKA: not boring) and to find an environment that matched the culture and feel of a team. CrossFit Mainstay has filled that void for me, and for my husband now too. Our 4:30 class is our favorite time of day, as is the time we spend hanging out with our CrossFit friends afterwards. We get the daily opportunity to not just become more fit, but to become better humans with our CrossFit family. Now we just look forward to when our daughters are old enough to let them join us in classes and learn the skills, lessons, and functional movement patterns that our coaches teach us on a daily basis!

Source: Google

★ 5

Joining CrossFit Mainstay…one of the best decisions I’ve made! The people, the atmosphere and of course the workout, top notch!!

Source: Google

★ 5

Probably the best CrossFit gym in South Carolina. CrossFit Mainstay has expert and super friendly coaches. Regardless of your level of fitness, Mainstay can provide just what you need to get it done. I highly recommend MainStay for your fitness needs.

Source: Google

★ 5

Excellent community gym. Coach Dylan does a great job coaching each individual during work outs. Great for beginners and advanced athletes.

Source: Google

★ 5

Dylan is a great coach. Really works 1:1 during class time to correct form. There are class options to chose from. Everyone there is warm and inviting. Programming is always has modification options to fit your level of fitness. Well worth the membership!

Source: Google

★ 5

Great gym and environment! If you haven’t tried CrossFit this is the gym to try! Everyone is family

Source: Google

★ 5

I have been at CrossFit Mainstay for over 2 years. Dylan and the trainer are excellent trainers who care about the members and our goals.

Source: Google

★ 5

Source: Google

★ 5

Great gym, awesome community, all of the equipment you need to get fit/stay fit or reach your fitness goals. Best CrossFit gym in Greenwood.

Source: Google

★ 5

Excellent and intentional coaching. Fun and challenging workouts. A welcoming atmosphere and fun community of others challenging themselves and encouraging one another to be stronger both physically and mentally. Come check it out!

Source: Google

★ 5

Mainstay is the best gym I've been a part of. Dylan and Lacey are excellent coaches teaching correct form and pushing you to get to that next level. The community and culture that Dylan has created allows for personal growth, comraderie, and positivity, allowing for pretty much anyone to jump in and feel like family. I feel like I could stay here and continue to grow in my health and fitness for the duration of my fitness journey.

Source: Google

★ 5

Emphasis on creating a non threatening & welcoming culture. Technique is always reviewed for safety and 1:1 feedback given.

Source: Google

★ 5

Lovely gym and wonderful people! I don’t do CrossFit but I do powerlift, and they are so accommodating when I come through Greenwood for work. Love stopping in and getting to discuss all of our PRs ❤️

Source: Google

★ 5

Best CrossFit place in town! They have a lot of options for class times and the people that work here are awesome. I’ve seen great results!

Source: Google

★ 5

Great gym with top coaching and service. You’ve got to come and see for yourself.

Source: Google

★ 5

Great people, great coaching, great gym

Source: Google

★ 5

Source: Google

★ 5

Awesome gym! I was new to Greenwood and fit right in from day one. Everyone motivates each other and we are a true family. Come in and try us out!!

Source: Google

★ 5

Source: Google

★ 5

Love this gym! Everyone is very encouraging and makes a tough workout fun!

Source: Google

★ 5

CrossFit Mainstay is a wonderful place to workout! Dylan is a great and knowledgeable coach! The gym is clean, has nice equipment and even nicer folks! Come join us!

Source: Google

★ 5

Great box

Source: Google

★ 5

Awesome CrossFit gym, and the coach is a TRUE coach. Dylan really takes the time to help each individual develop as a person, athlete, and human being. I would recommend this gym to anyone (beginner to advanced) who is looking for something beyond your typical gym experience.

Source: Google

★ 5

CrossFit Mainstay has been an amazing community to be a part of since day one! Coach Dylan has a fantastic way of making everyone feel welcome and accommodates to each person’s fitness level. Everyone in the community shares a positive attitude and the energy is contagious. Come see for yourself!!

Source: Google

★ 5

I love Crossfit Mainstay for the great workouts, welcoming environment, and knowledgeable coaching. Best workouts in Greenwood, SC.

Source: Google

★ 5

A highly motivated, well trained coach.

Source: Google

★ 5

Source: Google

★ 5

Excellent and thoughtful coaching! An excellent workout oppurtunity whether you have lots of crossfit experience or none whatsoever!

Source: Google

★ 5

If you haven’t tried Crossfit before, CrossFit Mainstay is a great gym for you! If you are a Crossfitter it’s for you too! Dylan is a fantastic coach. Come try it out

Source: Google

★ 5

Great gym with a great coach! Heavy focus on doing the work correctly to help get better and prevent injury!

Source: Google