★ 5

He kicks my Fiance's butt so she can look great for the wedding in October. Very professional and knowledgeable. Started doing some of her homework workouts and its helped rehab some long standing injuries by having a balanced program.

Source: Google

★ 5

Source: Google

★ 5

One of the best! I see Jeff every time I’m in town. Don’t be intimidated by his extra large muscles. He’s a softy ❤️

Source: Google

★ 5

Jeff has been my neighbor for 3 years
I was asking about training 2 years ago..
He sent me an email I couldn’t make heads or tails of it.
So I said I wanted him to train me 2 yrs and 10 pounds later never felt better in my life..

Source: Google

★ 5

Jeff is the best fitness and gym trainer. He does a great job in helping you achieve your goals, keeping you on track, along with pushing you to get to where you want to be. He provides you with a meal plan. He is able to cater his training style to your needs. I wouldn’t trade for anybody else. He is great at pushing me on the days I need to go harder in the gym and forcing me to take a break in between sets when I don’t want to. Helps me train and work out intelligently and effectively!

Source: Google

★ 5

Jeff is extremely knowledgeable and willing to take the time to assist with training questions anyone may have. Count on him
for diet and training tips that work.

Source: Google

★ 5

Jeff is absolutely amazing, he's very knowledgeable and will definitely push you to your limit---- 10 out of 10 recommend

Source: Google

★ 5

Not only is Jeff my trainer while I’m in SC, I consider him a good friend as well... if you want a hell of a workout he is your man! He manages to fit me in when I’m in town from KY… He kicks my A** and for some reason I come back for more.

Source: Google

★ 5

There is not to many words I can say about Jeff work! Such an amazing motivation person and wonderful job ! I trained with him couple months and I felt that work out in my whole single muscles !!!!! Since I’ve been working out at the gym for over 7 years !!!
Makes a big difference I highly recommended him!

Source: Google

★ 5

Professional trainer that is knowledgeable in both his experience and education in his field. On a more personal level has helped transform my life. 5 stars all the way around

Source: Google

★ 5

What are you waiting for? I Highly recommend OMR!!!

Source: Google

★ 5

Jeff has been my personal trainer since February. As soon as I met with him I knew he would bring me to the place I want and need to be. He is absolutely amazing and so so so knowledgeable. He has over 17 years of experience and it shows!!

I was nervous when I first started because I did not know what to expect. Jeff is welcoming, professional, and makes you feel very comfortable. He’s a no nonsense type of guy when it comes to training and that’s what I needed!!

I recommend Jeff 10 out of 10!!! Young and old, it doesn’t matter. No matter where you are in your journey, Jeff with help you!! Contact ONE MORE REP PERSONAL TRAINING!! You WILL NOT be sorry!!

Source: Google

★ 5

Myrtle Beach I think I can speak on behalf of a lot of people from the Philly area when I say that we really dislike you right about now... You lucky bunch just obtained one of the greatest personal trainers I've been lucky enough to train with over the past 3 years. Jeff isn't just a typical run of the mill trainer. He knows his stuff and makes it his own personal business to ensure YOU get the results you want. You just need to trust him and listen to him. I always had a good physique, but Jeff just took it to the next level for me. Gained more muscle and dropped fat. He changed up the routine and I was using muscles I didn’t even know I had. Don’t be afraid of carbs or increasing your calorie intake. If he tells you to do that, you need to listen to him and don’t say: “but but but…..” No buts! He knows what he’s talking about. Trust him and the process.

Don’t be intimated. Jeff is one of the nicest, most caring, will literally give you shirt off his back(and he has) people that I know. He’s not only your trainer, but your friend. He’s Knowledgeable about a lot and has a refreshing warm philosophy on life. He sees the glass as half full. Trust me he always finds the positive in a bad situation. Even when you just want to be upset, miserable and sulk over it, you know he’s right and you just can’t be. Bottom line if you want some fly-by-night, big box gym “I took a course on line so I’m certified”, they just want your money “personal” trainer then go elsewhere. If you want results, someone to take your training to new levels, or even if you’re just starting your fitness journey to teach you, then Jeff is your go to. Just know he’s going to push you. Even if you feel you don’t have anything left believe him when he says: “you do”. It’s not One More Rep for nothing…. Most importantly out of anything else I’ve said, not only will you get a phenomenal trainer, but you’re getting a lifelong friend. Take care of him Myrtle Beach. - Danielle

Source: Google

★ 5

Ive been in the gym working out since I was 16, I thought I knew a lot, until I met Jeff! Jeff’s knowledge and understanding of the human body is amazing, he will always give you the how, when, and more importantly the why of everything you do. I trained under Jeff for about a year and during that time not only did he provide killer workouts but also shared every bit of knowledge he could to help me succeed in my fitness. Whatever your fitness journey may be Jeff can help guide you through it!

Source: Google

★ 5

I've never stepped foot in a gym before. And the thought of it gave me anxiety. But then I met Jeff from One More Rep. Not only does he answer all of my stupid questions, he also explains the in-depth science behind each exercise. After working with Jeff at One More Rep I feel stronger than I ever have. And I know that by working with him for a few more months, I'll have the knowledge and confidence to be able to walk into any gym in the country.

Source: Google

★ 5

After being down and out for months with 2 herniated discs in my neck, a friend had suggested getting back to the gym. She had worked out with Jeff Long for years, after rehabbing her hip surgery, and she highly recommended him as a trainer for what I needed. I had no strength in my right arm and I was really nervous about pushing myself too hard and injuring myself worse than I had already done. Jeff was wonderful and he was exactly what I had needed!!!! He modified the workouts to fit my personal needs and within 2 months I was regaining my strength and felt better than ever! Jeff is extremely knowledgeable and consistently explained why he chose specific exercises to fit my specific needs. He was also super compassionate when I had lost my job and still trained me regardless of my financial situation, until I got back on my feet. Within a few months, I had regained my confidence, had a better outlook on working out with an injury, and gained a friend who I could count on!!! I highly recommend his services.

Source: Google

★ 5

I trained with Jeff for about a year and a half prior to my wedding and he changed my entire lifestyle for the better until this day. I still utilize his services online. He taught me so much about food, how much I should be eating, what to eat,, proper form, working out in general and how to push myself to achieve results. He is a great trainer who knows how to get you where you want to be. I was in the best shape at my wedding being 124 pounds and at all time low of body fat. You won’t be disappointed, Jeff is smart, has a million certifications and cares about his clients!!!

Source: Google

★ 5

I wouldn’t recommend anyone else. Most knowledgeable, professional, dedicated, teacher and trainer with real results. When you take a person like myself with poor, poor eating habits, and not a lick of strength and get them flipping tires, dropping 6 pant sizes and 70lbs, there is something to be said about that. “The only difference between good and great is One More Rep!”

Source: Google

★ 5

I have been working with Jeff for about a year and half. In that time, my life has completely transformed. I have serious physical limitations in my right knee after several surgeries, and was not able to run for years. After about 6 months, I lost enough weight and gained strengthen that I was able to run. In total, I’ve lost able 100lbs and now I am involved in multiple recreation sports. Jeff is an awesome trainer and part therapist (at least for me).

Source: Google