★ 5

Over the past 3 years of training at Peak, I've found a gear I didn't know I had. Through PNOE VO2 Max Testing and InBody assessments, Coach Noss has helped me better understand my strengths and limitations, then customized an improvement plan.

Continued strength, speed, and mobility training (along with sarcastic fun) with Christina has increased my skeletal muscle mass while trimming body fat below 15%.

At 43 years old, I'm thankful to have a biological age of 37 (PNOE) and in the Top 5% of my peer group (InBody). As an avid follower of the work of Dr. Peter Attia, I know that the specialists at Peak are focused on helping build healthy, active, and strong people. I'm thankful to be one of them.

Prior review from 2023:
Thanks to Christina (and the team at Peak), I'm in the best physical shape of my life. At 41yo, I'm stronger than when I played competitive baseball in my late teens and early 20s.

I joined Peak to focus on golf fitness through the TPI programs. The gains in rotational power and flexibility were noticeable within the first couple of months (2-3 days per week). In less than a year, I added 50+ yards to my drive and trimmed my GHIN down to 7. My mobility has significantly increased as well.

More important than the physical gains have been the relationships built at Peak. Our entire family trains here, including small group sessions for our kids, which they love.

If you're looking for a customized and focused approach to physical fitness, Peak Performance is the place.

Source: Google

★ 5

Best trainers on the island. Everyone is knowledgeable and brings their own specialty to their training and workouts.as a physical therapist I send patients to Peak all the time

Source: Google

★ 5

Such an amazing and supportive environment!!

Source: Google

★ 5

Starting sessions with Jess at Peak Performance was the best thing I have ever done for myself. It was exactly what I needed mentally and physically at this time in my life. She pushes me as far as she knows I can go, she keeps me motivated, and best of all she’s become a good friend with whom I enjoy spending hours per week. I highly recommend Peak and all the trainers there to anyone looking to improve their strength, fitness and overall mental wellness.

Source: Google

★ 5

I was feeling old, weak, and lumpy when a friend encouraged me to start seeing Siobahn Bilecki at Peak. She's super knowledgeable and keeps workouts fun and interesting--knowing just when to push and when not to :) I have tons more energy, balance, and strength. I'm now 58 years old and in the best shape since high school.

Source: Google

★ 5

Casey’s class is one of my favorite workouts on the Island! She is so talented and makes the class enjoyable to workout! She is a powerhouse! 😁

Source: Google

★ 5

Best personal gym experience ever. The team is amazing, motivating and incredibly knowledgeable. I can’t rave enough. If I could give Jess 6 stars, I would!

Source: Google

★ 5

As a former professional athlete in the early 2000s prior to kids and current fat-lete, do yourself a favor and make the connection and start now.... Coach Chris Noss has been outstanding to work with and constantly pushes me and made a world of difference in just a short time, he has me for the long haul now. My game has improved from strength and flexibility and so has my life after just recently moving here this has got me back in the right direction. Thanks Coach!

Source: Google

★ 5

Source: Google

★ 5

Best gym in Beaufort County. This team really knows their stuff and they care about their clients! I highly recommend!!!!!

Source: Google

★ 5

Peak performance is the best

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have recently gotten back into the gym after a major back surgery last December. I cannot say enough good things about the facility and the trainers. (Shout out to Casey Walker.) I have gotten noticeable results very quickly. The gym is clean; the equipment is top-notch and well-maintained; and the people are professional, knowledgeable, friendly and patient. I highly recommend this gym to anybody at any fitness level. You will get the challenge you need without the risk of getting hurt, and you WILL see results.

Source: Google

★ 5

Fantastic facility and fantastic team!

Source: Google

★ 5

I love the small group classes !! Very adaptable to all fitness levels. Very cool inovative equipment.

Source: Google