★ 5

I thought the extra lbs I was carrying around were due to a busy life as a mom of 4 kids, a demanding career and an aging body. But with Richard’s nutrition and fitness program, I’ve been able to finally get back to my happy weight/body.
Richard listened to my needs and suggested a couple of training options.
I did my first session with Richard via FaceTime and the rest was all via text/email!!! (This was the option that worked best for me).
From the moment Richard sent me my phase 1 Nutrition and fitness plan, I was committed, I had a WHY and was ready to get to my goal.
Richard checked on me regularly, answered my questions right away as my small gym at work didn’t always have the equipment required for the workout I needed to do. He would adjust my workout accordingly, explained workouts I didn’t understand, he checked on me almost daily, sent me encouragements and tips. Even though we would not see each other, I knew he was here for me.
It was so encouraging to see continuous improvements, my weight would go down steadily and I became stronger by the day.
With an incredible trainer like Richard and dedication, I got my body back as promised by Richard and definitely blew away my original target. I would have been completely happy losing 10-15lbs max, but I lost 20lbs, lost my “mama belly” and have nice muscle definition.
Thank you Richard.

Source: Google

★ 5

Richard is an excellent trainer, coach and mentor, he is absolutely the best. When I first met with him, my weight was 151.8 lbs . My weight today is 130lbs. I lost almost 22 lbs in 2 months. I have never been this small in years. I have received a lot of compliments and it feels great to feel great and people can notice it but most importantly I feel great and I love the person I see in the mirror every day. Richard came into my life to change my eating habits , my mind and life completely. In the past, I have invested money trying to reach my goal, and I never accomplished it . Richard helped me reach my goal in a couple of months. I have always been very active but what he came and did to me was amazing. It took a lot of work, discipline , and consistency but he never left me alone. He was always checking on me and making sure that I was doing everything I was supposed to be doing. He pushed me every day to give my very best and to never give up. He changed my life physically and mentally. Words can describe enough how amazing he is, but if you want a change in your life , live healthier and feel amazing, Richard is the one. Richard thank you for everything you have done and for everything you continue to do.

Source: Google

★ 5

Started working with Richard on august 22, 2022 and so far I lost 29 lbs in less than 3 months. I have hired many personal trainers before but no one like Richard. If I had questions he is always available to answer them. He also show me how to eat in a better way and not to be scared of food. He is very knowledgeable not only in workouts but in nutrition. He is also very passionate about helping people with their fitness journal

Source: Google

★ 5

I actually look forward to working out with Rich. Not necessarily because it’s going to be intense and great, but because i look forward to hanging with the guy. I’m also in the best shape of my life now so there’s that too.

Source: Google

★ 5

Rich is an amazing trainer. He knows what he’s doing and gets you the results you want! His knowledge is crazy amazing. I’ve never gotten this much results before. He is with you every step of the way. He is there for you and to help you achieve your goals. He is humble, kind, passionate, kind, encouraging, full of energy, makes you wanna work hard to achieve your goals, and will get you results!! Never had or found a better trainer!!! You can’t go wrong hiring him!!!!

Source: Google

★ 5

Very knowledgeable and passionate about training to help you meet your goals!!

Source: Google