★ 5

I dropped in to Proverb Fitness to get some weightlifting in during open gym hours. I'm an Olympian and Olympic weightlifter and they had everything I'd need for lifting: nice bars, kilogram bumper plates- and plenty of other bumpers too. Had a lot of fun meeting some of the regulars at CrossFit Proverb, and the coach on staff Beau was personable and friendly. I enjoyed my time there and I'm definitely stopping by again next time I'm in Seneca!

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★ 5

Started at this gym close to a year ago. Got to a point in life where nothing was working with no signs of improvement. I found proverb through a friend. I cant believe i waited so long to join. They have one on one coaching to help reach your goals. The way its structured you can physically see and feel your improvements. If you looking for a place to treat you like family and get you in shape at the same time this is it.

Source: Google

★ 5

Amazing experience. Have been to this gym twice as a drop in while visiting from out of state. Welcoming, attentive coaches, inviting community and a clean, well equipped facility! I would leave 10 stars if I could and will definitely be back - thank you!

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★ 5

As a woman in my 50s, I can honestly say I’m in the best shape of my life, and Proverb CrossFit has played a huge role in that! The coaches are so supportive and knowledgeable, and the programming is adaptable to any fitness level, even if you're new to working out or have an injury like I do. I've been able to modify workouts to suit my needs while still being challenged and encouraged to be my personal best. The community here is welcoming, and the positive, motivating environment makes every class something to look forward to. If you want to improve your fitness in a supportive, non-intimidating environment, this is the place!

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★ 5

Great coaches, superb people. Yeah, it kicks my butt every time but what good would it be if it didn’t? You’re going to work hard but everyone is there to support you.

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★ 5

Been going to Proverb Fitness for over 6 yrs now consistently. I value the great coaching and fun, friendly atmosphere. Best gym around!
I’ve also been grateful to have met a few of my best and closest friends through this gym 🫶🏼

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★ 5

Keeps me in my best shape to continue doing the things I love outside…backpacking, hiking, mountain biking, bike touring and most of all playing with grandkids.
Love this community of encouraging folks

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★ 5

This is not just a gym. It’s a community. They are so welcoming and encouraging to even beginners like myself. I started because I needed somewhere to learn how to do things the right way. Every single trainer & coach has far exceeded anything I could have imagined. If you want accountability, personalized adaptations (if there’s a past injury etc), and growth in the most positive environment I’ve ever experienced, this is it. Whether you’re just starting, re-starting or want to be push your limits and train with the some of the top athletes in the world (literally- look it up), all levels and ages are welcome. You won’t regret it.

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★ 5

Get WOD and Coach Joe was actively working with the class to keep us moving.

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★ 5

Dropped in for a morning class while being in town. Nice staff, nice team to workout with.

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★ 5

I spent a week going to Proverb Fitness after hurricane Helene hit and loved it. This gym is a gem in a small community. The owner and coaches are extremely knowledgeable and kind. The members welcomed me as if I had belonged to the gym for years. If you are in the area I highly recommend a visit.

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★ 5

Great environment and knowledgeable staff.

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★ 5

Love this gym! They make working out fun, and push you to do your best. When I started I had back problems and that had all gone away in the first 3 months of working out. They’re very thorough with helping you understand the fundamentals of lifting. Great group of trainers, I’ve gone to different classes, and each trainer is very helpful and friendly. Glad I found this place.

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★ 5

5 out of 5 definitely. The whole drop in experience was amazing - the members were all very welcoming and caring to me and the coach Joe is very experience tho.

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★ 5

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★ 5

I had a really good experience at Proverb Fitness, the coaching, the environment and the workout felt just right. Seriously thinking about becoming an official member!

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★ 5

Joe is always very encouraging. I'm trying to work through tennis elbow and Joe finds different workouts for me to do or modify the ones in class, while also giving me different options to stretch out my problem areas!

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★ 5

Can’t go wrong choosing this gym. The only thing that surpasses their knowledge of how to help you reach your goals is their desire to help you reach your goals.

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★ 5

Joe was extremely inviting and honestly made the drop in beyond welcoming…
Everyone was cool and the gym was great. I’m grateful for this space and people…
Make sure to visit or join, they’re doing great things over here.

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★ 5

I was in from out of town and took a drop in class. The staff and members were incredibly welcoming and the facility and workout were both awesome. I’ll be dropping in every time I’m in town. Thanks for the hospitality and the great workout!

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★ 5

Excellent. Good scaling options for me.

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★ 5

Truly a great place to be a part of!

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★ 5

Had a great time dropping into Proverb Fitness today! My mother does the “legends” class there where they are ultra supportive and offer custom fit options for those with enough years under their belts. Also, they let me do their daily workout on my own during that class. They’re very friendly, have great equipment, very clean and plenty of space. Highly recommend if you’re in the area!

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★ 5

Expert coaching and respect for your fitness and ability

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★ 5

If you're looking for a gym with an excellent staff and great community, I highly recommend trying out Proverb Fitness in Seneca.

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★ 5

This morning was a sneak attack burner, jumped on you on the last round!!

Party Party!

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★ 1

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★ 5

Proverb Fitness is an excellent gym. I visited the first time about a month ago and am hooked. Awesome culture, equipment, and trainers. Kudos to Beau for creating a special community where you can change your life with a little bit of hard work. Thanks to everyone at Proverb for being so helpful and encouraging.

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★ 5

Tyler explained everything very well and made sure that my first experience was challenging but achievable! Great atmosphere for fitness!

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★ 5

All the coaches do an incredible job of teaching proper techniques and making sure you implement them to prevent injury.

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★ 5

Coach Beau was able to tell when I was struggling and told me to hold back but was still very encouraging. Was able to explain the exercises that I could understand and very knowledgeable about how much weight I was able to safely use. Great coach!

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★ 5

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★ 5

It is so refreshing to walk into a gym and instantly feel like part of the gang. I really appreciate that there are modifiers so the workouts can be geared for any fitness level. I highly recommend giving it a try.

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★ 5

Awesome place! The team is super friendly, the facility well equipped and organized. I’ve been to many cross fit locations and this group is top notch! I can’t wait to go back & work out there on a more regular basis. Looking to retire to the area in a few years. Highly recommend stopping by regardless of age & ability-you will love it!

Source: Google

★ 5

Coach Beau and Travis make it fun and easy to learn for everyone!

I live in a town near by and come to Proverb Fitness when I am at Lake Keowee regularly and they always make me feel welcome and work me into the partner workouts.

Everyone is friendly and the coaches are extremely helpful and encouraging!

And the owner Beau Bibb identifies the best electrolyte drink packets and protein powders on the market and sells them at great rates at the gym!

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★ 5

Great coaches and great atmosphere. My son and I look forward to each and every workout.

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★ 5

Dropped in from out of town and felt completely at home. Friendly and welcoming community, clean facility, and perfect wod. I'd def visit again!!

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★ 5

Dropped in for a workout while vacationing. Super friendly staff and members!! Highly recommend!

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★ 5

Liked the friendly atmosphere and meeting new xfit folks. Facility is very clean and organized. Took a few minutes to adjust to the format as I’m used to Wodify. I have only been doing xfit for 11 months and still learning movements and my limitations. Will definitely be back for more classes.

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★ 5

Great clean facility. Everyone was friendly and welcomed us.

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★ 5

Dropped in from the ATL and had a great class! Thanks Jared!

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★ 5

Just dropped in and been doing CF for about 3 months. Good experience and group. Everyone was serious about working out.

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★ 5

This is an incredible gym! The people were so friendly and welcoming, the box was clean and well equipped, and the coaches were great. I would highly recommend and will definitely be back. Thanks to Beau and the whole community.

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★ 5

Great place to workout. Knowledgeable staff willing to scale workouts for all levels especially this 66 year old athlete 🤪🏋️‍♂️. But use caution ⚠️ once you visit you won’t want to leave 🤣

Source: Google

★ 5

I dropped in during a a business trip and I’m so glad I did! The normal nerves of going somewhere new immediately faded when I met Beau (the owner) and Heather (the coach). The members made me feel welcome and helped me out when I needed to find something. I felt so good during the strength portion and PRd!!! A clean space with all that you’d need. Would definitely drop in again if in the area!!!

Source: Google

★ 5

Great people, caring coaches, love the atmosphere. I was nervous at first as I’ve never been athletic and I’ve recently lost 113 pounds. Tyler is working at my pace yet pushing me at the same time which is what I need. I feel like I can do this whereas I was concerned I couldn’t before.

Source: Google

★ 5

I began my first day of the kickstart program today and it was amazing! I absolutely love my life coach Heather! She is so knowledgeable, kind and encouraging. Not to mention the atmosphere in the gym is everything you could want and more. The people are so friendly, and the energy keeps you wanting to come back. I look forward to my journey with Proverb Fitness! Also, Beau the owner and head coach was absolutely wonderful from the start, he is so welcoming and makes sure you feel right at home! I highly recommend Proverb Fitness ( the facility is incredible as well! )

Source: Google

★ 5

Just started here but love it so far. Great coaching and variety of workouts. Nice equipment and people. Very conveniently located for Seneca, West Union and Walhalla residents.

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★ 5

Dropped in while staying in Seneca. Very nice facility with excellent ownership, coaches, and members. Everyone was very friendly and inviting. The gym has a great color system for modifying/scaling each workout to each individual regardless of ability or age. If you are in the area I would definitely recommend giving CrossFit Proverb a try.

Source: Google

★ 5

I was nervous to start but couldn’t be happier that I did. The coaches are super supportive and push you to be your best. I will never go back to a regular gym!

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★ 5

Very impressed with the personal approach. Coaches are supportive and motivating in an inviting environment.

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★ 5

I joined Proverb Fitness less than 2 weeks ago and this gym has already greatly exceeded my expectations!! Over the past 20 years, I have been a member at many different gyms across the state…including Florence, Columbia, and the Upstate area. I have never been to a gym that has been as welcoming as Proverb Fitness!! Everyone seems super nice and it’s obvious that this is an awesome community of people! Heather is completing my assessments and I couldn’t ask for a better coach! She is excellent at explaining the proper form for all exercises, correcting me as needed, and she’s super friendly!!! I am very excited to join the awesome community here at Proverb Fitness!!

Source: Google

★ 5

Love it there. Clean, friendly, and effective!

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★ 5

Great gym community, w highly knowledgeable coaching staff!

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★ 5

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★ 5

Always good

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★ 5

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★ 5

Great gym with great coaches!!

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★ 5

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★ 5

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★ 5

Absolutely love the atmosphere and my trainer as well. This is the only gym I will go to while I live in this area! Thank you, Alexis for believing in me when I didn't and for reasonably pushing me!

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★ 5

LOVE this gym. Dropped in for a few days while visiting from AZ, and the coaches and members made me feel right at home. The facility was up to date with great equipment, the coaches were knowledgeable and the classes were fun. Can't wait to visit again in the future!

Source: Google

★ 5

I weighed in at 325# when Beau Bibb and the CFP team (now Proverb Fitness) took me in (as I almost ran from the door the first night), my journey has been slow but very successful, I haven’t weighed over 240# in years now and my blood sugar is on point! I come each WOD with only one goal, just finish that workout...it works for me and I am grateful 😊

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★ 5

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★ 5

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★ 5

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★ 5

Great people, great fitness.

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★ 5

This place is a community where everyone encourages each other to do their best. It's hard, rewarding work with a lot of laughs.

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★ 5

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★ 5

It’s like one big happy family! Knowledgeable coaches who are always willing to help. No matter the age or skill level, everyone is welcome!

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★ 5

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★ 5

Great people and very welcoming. Excellent workouts.

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★ 5

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★ 5

Great community and great coaches!

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★ 5

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★ 5

Great place! Great people!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 3

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★ 5

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★ 5

Great Community of Functional Fitness Crazies!

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★ 5

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★ 5

I first came to Crossfit Proverb as a burned out runner looking for a way to get back in shape. For me, the traditional gym setting was intimidating because of my complete lack of knowledge and experience with weights. Beau Bibb, the head trainer, taught me step by step how lift properly to prevent injury and maximize efficiency. During boot camp, the beginner’s course to Crossfit, Beau also demonstrated other exercises and defined Crossfit terminology. I thoroughly enjoyed my time in boot camp because I felt confident in the trainer’s expertise and the soundness of the Crossfit method. Now, 8 months later, I’m still an avid Crossfit-er. I like to joke that Crossfit is a cult because of the sense of community that keeps people coming back. If you’re looking for a gym that offers classes with friendly people of all fitness levels (and I do mean ALL) and very knowledgeable trainers, Crossfit Proverb is for you.
If you have any questions, feel free to message me (Caroline) :)

Source: Google

★ 5

This place is AWESOME !!! There are people of all sizes. Everyone is welcome. Come to get into the best shape ever. The workouts are tough, but they are still fun. You work out as a group and finish as a group with everyone cheering each other on. It is so much fun! Give Crossfit Proverb a try, unleash the beast in you!

Source: Google