★ 5

My husband and I joined PUSH PULL LLC in Litter River, South Carolina, January 2, 2025 reason for joining; since retirement we both need some form of exercise. Me not liking to go to a gym, my husband more the work out person couldn’t find a gym he liked. The concept to Push Pull is designed specifically for seniors to achieve muscle tone and strength.

In 2024 my husband due to a year’s illness and 2 surgeries lost a lot of muscle mass, since he started his workout at Push Pull, his muscle tone is getting stronger every workout.

As for me, I had no muscle tone couldn’t left a heavy pot to transfer the food into a bowl needed the help of my husband to transfer the food from pot to bowl. I can now lift the heavy pot transfer the food to a bowl all by myself. I never could open a 16 oz water bottle; I can open it now! I never could lift a case of 40 16 oz water bottles into a shopping cart, I can now! Actually, I lifted 6 cases from shopping cart into the car. The one I am most proud of, our golfcart broke down in the middle of the street in our community, husband in driver’s seat me pushing golfcart a quarter mile home even up the driveway into garage. The workout my husband and I get going to Push Pull is incredible.

It takes approximately 45 minutes of your day to exercise the Push Pull system and the results are remarkable; my husband and I highly recommend Push Pull for a senior wanting to regain strength and muscle tone.

Source: Google

★ 5

I have very happy with my push-pull experience, I have the usual maladies of a mid-eighties person, but the routine has been gentle enough not to produce undesirable side-effects, but challenging enough that I feel that I am actually making progress.

Source: Google

★ 5

I have been going to Push Pull since June of 2024. The reason for going to this gym was it is designed specifically for senior citizens and the other reason was I had lost a lot of muscle mass due to auto immune system disease I have contracted. The results I have achieved going to Push Pull has been spectacular and I can highly recommend this gym to any senior who wants to regain their health.

Source: Google

★ 5

Great!!! The perfect senior workout! You have your own set time and an easy to follow workout. The machines are all set up just for you, feels like a personal trainer without the high price. Great great great!!!

Source: Google

★ 5

Source: Google

★ 5

Awesome! Senior gym, resistance training. One of a kind! Come see us! Start your health journey today!

Source: Google

★ 5

Excellent place for seniors to improve mobility and fitness. Much more comfortable and relaxed than regular gyms. Highly recommend!

Source: Google

★ 5

Push Pull is an excellent way for a senior to exercise critical muscles in order to stay active as they age. At 75, when playing golf, I even gained a few yards with my driver after exercising at Push Pull for a couple months. The machines are set up for you and you can complete the exercise routine in about 45 minutes.
I think Push Pull is well worth the time.

Source: Google

★ 5

We enjoy working out at Push Pull! The facility is clean and well organized. The staff is knowledgeable and friendly. I really like that they set the equipment up for me so I don’t have to! I can work at my own pace and build up gradually. I started seeing results after just a few visits. I’m so glad Push Pull is here. I wish we had joined sooner. Thank you!

Source: Google

★ 5

I love Push Pull! It is a clean, well organized facility that allows me to workout at my own pace. The owners are knowledgeable and fun to be around

Source: Google

★ 5

Awesome place for seniors to exercise. The individual attention from the owners helps to insure that you are doing things correctly. I would highly recommend this facility to any senior.

Source: Google

★ 5

I enjoy the personalized workouts and the atmosphere of a smaller gym. No big box gyms for me!

Source: Google

★ 5

For whatever reason, over the past 3 years I had become so lazy and unmotivated to include a muscle building-specific component into my regular daily exercise regimen. It wasn't until I received a diagnosis of osteoporosis that finally lit the fuse to find a solution to my resistance-training laziness.
Discovering and using the offerings at Push Pull gym has, without a doubt, provided me that valuable missing link and long overdue needed motivation and structure to resume including a strength-training, muscle-building portion.
Because of the owners', (Greg and Brenda), willingness and flexibility to schedule workout times to their clients' schedules, within the gym's functioning open hours and days, I am able to set up my workout program with consistency and regularity. And because of that pre-arranged set time/day, not only does it allow Greg to pre-set the workout machines, (designated for my use), based on my assessed ability and goal-oriented needs but also affords him a "built-in" flexible time frame to intermittently observe, advise and assist me with proper form, functioning and ability as needed. However, what is a really welcomed "biggy" for me is that Greg and Brenda take on the personal responsibility of keeping consistent records of my performance and progress after each and every workout in order to make the machine resistant adjustments, if and as needed, with each new workout session...a daunting burden and stress-provoker I happily and willingly relinquish from my plate!
The simplicity, cleanliness, airiness of the gym as well as the nostalgic low-volume "Baby-Boomer" ambient music conveys a welcoming, trusting and untimidating environment allowing me to keep focus solely on my routine.
The absence of noise-constant clanging traditional weight machines (PP uses only air-powered resistence equipment), of overwhelming full-wall mirrors, of unwelcomed numerous different TV monitors playing different shows simultaneously, of large-group boisterous personal conversations, of overbearing piped-in "muzac" and lastly, of extraneous macho throat noises bellowing from wannabee body-builders affords me the environ to remain on task, confident, uninhibited, calm and unintimidated during my workout.
And if that isn't sufficient enticement to continue, I also find with each successive workout I complete, I am able to consistently and seamlessly build on my previous progress, to become more aware of and correct, if necessary, my body posture and breathing nuances for better beneficial exercising results as I complete reps and sets.
To me, Greg and Brenda have thoughtfully, calculatingly and experientially developed an aging-appropriate, user-friendly and sequentially-based resistance-training routine/program that, without a doubt, speaks to my needs.

Source: Google

★ 5

Exercising at Push/Pull gets my blood flowing, strengthens my muscles, making me stronger & improving balance, and improves lubrication of my arthritic joints! I actually for the first time in my life, look forward to going to exercise. The owners are very knowledgeable, helpful and caring to all of us. I am very happy I found Push/Pull for Seniors.

Source: Google

★ 5

Source: Google

★ 5

My wife Linda had a terrible accident and PT didn’t help at all. When she joined Push Pull now she has much more mobility. Thanks Guys…

Source: Google

★ 5

So happy that I found Push-pull. Over time I have felt and seen amazing results. It takes so little time to exercise with their system and the results are so worth it. Have recommended it to several of my friends and they love it too .

Source: Google

★ 5

Equipment is first rate and matches the expertise and guidance of the owners!!! I also love the fact that it is for those of us 55 and older. I am so glad Push Pull is here!!!

Source: Google

★ 5

Beautiful equipment, comfortable to walk in and work out. Greg and Brenda, the owners are very nice, helpful and knowledgeable. And the oldies music is great!! Love it!!

Source: Google

★ 5

Very professional and personable! Greg and Brenda are very knowledgeable and helpful with the Push Pull concept!
My husband and I feel stronger, more flexible, with more energy. We would highly recommend Push Pull!

Source: Google

★ 5

It’s a great place to keep you active and independent and the people are great!

Source: Google

★ 5

This place has changed my mom's life! It has got her moving and feeling stronger and more energetic. This is a great place for any senior or a senior you love to come if they want to get strong and LIVE a better more energetic life!

Source: Google

★ 5

My husband and I recently retired and knew it was important to keep moving and stay strong so we can do all the things we want to do in this next chapter of life. I've never been athletic, and I liked the fact that this gym was easy on my joints because of prior injuries. My husband has always been active, and he likes the strength that he's gaining every week. Greg and Brenda are wonderful to work with, and the music is pretty good too 👍

Source: Google

★ 5

👍👍👍 Great place, great people, great experience!!! All you need to do for great workout is SHOW UP…Greg and Brenda do the rest! They set machines appropriately , wipe them down, keep track of your progress so working out at Push Pull is a pleasure❤️
We drive from Myrtle Beach to Little River for the experience because there is nothing else like it. PERFECT FOR SENIORS!

Source: Google

★ 5

I personally believe this format of exercise for seniors is the best I've ever seen. It's quick, simple and safe. With the guidance of Greg and Brenda, you will do the exercises available correctly and safely. Push n Pull incorporates strength training with some core training and cardio. This training is also suitable for people with minor disabilities. In closing, you can do this until unfortunately you cant move anymore, and hopefully this will prevent that.
Joe Dalesandro

Source: Google

★ 5

This is a very good place for seniors to get out and get some exercise. My wife has serious balance problems and the machines work very well for her. It is the only exercise program I could get her interested in. The equipment has a broad range of adjustment so you can start easy and gradually improve your strength.

Source: Google

★ 5

Just what we needed to get our bodies moving again! We have experienced better flexibility, balance, stamina and are increasing our strength. It is wonderful to know there is a safe workout place for any age where the owners gear the workout plan to each individual's need and ability. We highly recommend giving them a try. Thank you Push Pull. Diana & Jim Johnston

Source: Google

★ 5

So glad I found this place. It is enjoyable and the owners/trainers are awesome!!!
Update. Although I have missed a few days I am seeing good improvement in my ability to lift objects not possible before my pushes and pulls! Plus I feel good knowing I am doing something for my health!!

Source: Google

★ 5

I am so thankful for this business! I really feel like they are adding to seniors quality of life! I know they have in my mom’s case. Her energy and strength have improved immensely since she has been at Push Pull. The facility is clean, the owners are knowledgeable and helpful, and she loves being there. If you love a senior that could use some extra strength and energy, definitely send them to Push Pull Seniors!

Source: Google

★ 5

My dad called me one day very excited about this place called Push Pull that uses pounds of air pressure instead of traditional weights. He was so impressed he started going 3 days a week and LOVES it!
I couldn't imagine what he was describing and Greg sent me a video of my dad working out. I could not believe it. I came for a visit and went with him. The first thing I noticed is that when you open the door the smell of cleanliness hits you in the face. it is so clean. The owners are so knowledgeable and were eager to teach me about this innovative equipment and invited me to use it. I was blown away. you are not left alone to figure things out. Greg guides you through; and then you get a text later telling you how your workout went. You work upper body & get cardio at the same time. the bicycles are awesome too. I noticed my dad's muscle tone has improved since I last saw him and he loves to
tell me all about his visits. Whether you want to maintain your current physical fitness or improve, please go by and check it out. The owners couldn't be any kinder. If you're on the fence,
Push yourself off and Pull your way into better health!!!!!

K.Wood (from GA)

Source: Google

★ 5

I joined this Company on July 20, 2022. The best decision I made. I was weak and lazy and knew I had to do something. I can now lift things and motivated to do housework, yard work and things I have not been able to do. I go there Monday, Wednesday and Friday. Started out slow and now getting stronger due to the workout of this program. Thank you Greg and Brenda for opening Push Pull Resistance Training For Seniors in Little River SC

Source: Google