★ 5

Chris is a patient trainer and a great coach! My teenager looked forward to his one-on-one sessions!

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★ 5

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★ 5

Coach Chris has worked with my son's aged 10 & 7, along with my nephew. They play soccer, baseball, and football! The boys loved it and definitely could see an improvement in their conditioning during their games and practices. I would definitely recommend Coach Chris!

Source: Google

★ 5

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★ 5

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★ 5

Best kickboxing gym around! Chris has pushed me past where I would have eve pushed myself. I am stronger than I have ever been throughout all my years of working out. He truly cares about your wellbeing and will do everything he can to help you reach your personal goals.

Source: Google

★ 5

Coach Chris gave me a great experience. I was a drop in as I’m only in town temporarily. He didn’t pressure me into any memberships and gave me my first 1 on 1 session at no charge. In my opinion his pricing is also pretty reasonable. I have 2 more sessions booked with him while I’m in town. I highly recommend if you’re looking for a healthy hobby to channel your energy.

Source: Google

★ 5

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★ 5

Best gym and kickboxing workout in Irmo SC!

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★ 5

Today was my little intro day into the gym! The energy was incredible, very supportive and motivating. Even though I haven’t been in the gym for a while and was definitely a little out of speed, the atmosphere made me want to keep pushing. Coach Sergeant was AMAZING; super personable and you can tell he genuinely cares about his members and their overall health. I left feeling proud, encouraged, and excited to come back!

Source: Google

★ 5

My 1v1 session with Chris was great! If you’re looking for a cross-fit gym then you’ve found the right place!

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★ 5

The trainers here push you to do your best and be your best! Best kickboxing/boxing in Irmo, high recommend Sergeant Fitness

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★ 5

I really enjoyed my session here, my coach was very thorough and patient, I felt right at home. I highly recommend this place!

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★ 5

Best kickboxing in Irmo

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★ 5

Best kickboxing in irmo

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★ 5

Very convenient and it’s so much can be done coach is very helpful and willing to train you if you’re willing to put in the effort I’m excited to be a member

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★ 5

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★ 5

Love this gym! It’s private, clean, and open 24 hours — which fits perfectly with my schedule. I don’t like working out feeling like everyone’s watching, and this gym gives me the privacy and comfort I need. Chris is an amazing coach — patient, motivating, and really knows his stuff!

Source: Google

★ 5

Huge shout out to Sergeant Fitness and his self defense class! This is the second year in a row I have been able to witness his self defense Group Event with my daughter and the Chapin Varsity Dance Team. The girls learned valuable life skills, gained confidence, and he helped bring awareness to domestic violence prevention by bringing in Hush No More to speak to our girls. Thank you Sergeant for helping us raise up strong girls while building a strong community!

Source: Google

★ 5

Chris is a great guy to work with. I really think schools should have these workouts for all kids. Whether it’s training for a sport to get that scholarship someday or teaching fitness as a lifestyle is a great choice. We have really enjoyed our time with Coach Sargeant.

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★ 5

so much fun

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★ 5

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★ 5

awesome experience

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★ 5

self defense was awesome!!!

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★ 5

Great stretch therapy session!

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★ 5

I am really enjoying the work out of kick boxing at irmo. Coach Chris is a great coach, He is professional and he has a lot of patience for the members.

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★ 5

Best kickboxing in Irmo , highly recommend

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★ 5

Feeling Great!

I’ve been incredibly impressed with the results from First Sergeant Fitness 24 Hours. My son’s been training there to prepare for a military academy, and the difference is night and day. Not only has he gained noticeable strength and endurance, but I’ve felt stronger myself just from joining in. It’s an outstanding place that’s truly helped us get in top shape.

Source: Google

★ 5

Plan to go into the Air Force. This coach helped me improve my performance at the fitness assessment by double the original reps during each workout. And managed to help get down to 8 minutes 15 seconds on a one mile run.

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★ 5

Very happy with the training for my son who is getting ready for the CFA for the Air Force

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★ 5

Chris is very professional and knowledgeable about what he does. At the session he asked about my goals and gave me a plan to meet them. I will definitely be goin back and I recommend this gym to anyone looking to get back into kickboxing and working out.

Source: Google

★ 5

Chris is an excellent personal trainer! He developed a plan to address my goals and is a great motivator. I’ve used Chris for about a month and I can see and feel the difference.

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★ 5

.The personal training sessions wre
excellent. I worked out different parts of my body that I normally wouldn’t have targeted. The workouts were very effective, and I noticed changes immediately. Chris was patient, kind, and knowledgeable. I would definitely recommend his workouts.

Source: Google

★ 5

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★ 5

From the moment I walked in, the staff and coaches were welcoming and professional. The gym has a gritty, no-nonsense atmosphere that feels authentic—like the kind of place real fighters are made. But at the same time, it's incredibly supportive for all levels, from total beginners to experienced boxers.

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★ 5

Very professional, knows and really want to see people be better! I told them I was disabled and they were even more determined to get my son and I back in the best possible shape of our lives. Thank you all for being consistent with us.

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★ 5

Absolutely love Sergeants fitness! Highly recommend, best 24 hour kickboxing gym in Irmo. Great workout

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★ 5

I was recommended by a friend to see Chris for some help with stretching. After the first session, my body started feeling so much better. I’m now two sessions in and I have noticed a difference w my flexibility during g stretch sessions. Chris is extremely professional and I 100% recommend anyone going to see him!

Source: Google

★ 5

My daughter who is a gymnast trained with Chris this past season, and I couldn't be happier with the results and the experience. He tailored each session to their small training group's specific needs, ensuring they were both challenged and motivated. Chris worked with her on strength, endurance and flexibility. I highly recommend him to anyone looking for a dedicated, knowledgeable, and supportive personal trainer.

Source: Google

★ 5

Chris is an extraordinary trainer and a really good person to work with, I feel relaxed and learning skills that I need. Thanks for your help and support Chris.

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★ 5

Sergeant fitness is the place to go, I found it to be excellent in kickboxing. The time works with my schedule because it is 24 hours. Chris is a very good trainer.

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★ 5

I visited Sergeant Fitness on my vacation, while I was in the area and needed a gym to workout at. Their prices were great and I got a killer fullbody workout doing the fighter circuit. I would definitely go back. And anybody who is looking for the best kickboxing in Irmo SC, I highly recommend Sergeant Fitness ⭐⭐⭐⭐⭐

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★ 5

I like that this gym is smaller yet still effective and efficient & you don’t have to worry about a lot of people because it’s 24/7 and you can still get a good workout in whenever I like that Chris took his time and worked with me and gave me some drills to start me off he is very knowledgeable . I’m just getting back into working out & he helped me and motivated me when I needed it I deff recommend going to this gym & giving it a try. I also love that there is boxing equipment as I have been wanting to get into that

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★ 5

⭐⭐⭐⭐⭐
I can't recommend Chris enough! From day one, he’ve been incredibly supportive, knowledgeable, and motivating. Whether it's customizing workouts to fit my goals or helping me stay accountable with nutrition, he goes above and beyond. I’ve seen real progress—not just physically, but mentally too. Every session is challenging, fun, and leaves me feeling stronger. If you're looking for a coach who truly cares and gets results, this is the one!

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★ 5

Sergeant Fitness is a great gym. The workouts are fun and really help you get in shape. The trainer is supportive and push you to do your best. It’s a positive place to get stronger and stay motivated. I highly recommend it!

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★ 5

Chris is fantastic highly recommend getting trained by him and the Fitness crew! He taught me amazing skills that I use everyday as well as self defense skills that have honestly saved my life being a college student!

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★ 5

Great gym, great trainer, great community!

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★ 5

My son worked with Coach Sergeant Chris for some off-season training during football. He always had a regimen planned for the day to really push and make him a better athlete. He would always challenge and push to get the most out of every workout. Whether running, strength training, agility or whatever his needs, Coach Chris would work with him. Would highly recommend Coach Chris and Sergeant Fitness 24hours

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★ 5

Chris was great!! Always pushing me to be my best and give the most during and outside of workouts. Very affordable and amazing workouts

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★ 5

My son has only been to this gym twice so far, but we’ve already had such a great experience! The owner has been so welcoming, patient, and encouraging, which means a lot as he’s getting comfortable in a new environment. I appreciate the positive atmosphere and the focus they have on building skills and confidence. We’re looking forward to seeing his progress and continuing to be a part of this gym family!

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★ 5

If you're looking for Self defense, kickboxing, boxing or MMA, Sergeant Fitness is the gym for you. Coach Sergeant is very knowledgeable and can train all ages. By far the best self defense training in Irmo SC, highly recommend ⭐⭐⭐⭐⭐️

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★ 5

Great workout at Sergeant Fitness! Gym was very clean and the and coach was very helpful with accommodating workouts to keep the workout challenging for me! Highly recommend!!

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★ 5

Chris is beyond knowledgeable, and offers the best kickboxing in Irmo! Have fun and get fit. 🥊

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★ 5

If you are looking for the best kickboxing in Irmo SC, Sergeant Fitness is the place for you. Coach sergeant and his staff are very knowledgeable on fitness and boxing/kicking boxing fundamentals The HIIT circuit gives you a full body workout and private sessions are very personalized i highly recommend Sergeant Fitness 5🌟s

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★ 5

Chris is an amazing fitness instructor. I have worked with him for over 7 years off and on and no matter my physical ability or restrictions he is there to work with me and motivate me. I highly recommend trying his gym out. You will not be disappointed!

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★ 5

Sergeant Fitness 24-hours has a motivating atmosphere! The facility is clean and well-maintained. Sergeant Chris is a great trainer, knowledgeable, and always ready to help. This gym provides the perfect environment to reach your fitness goals. Highly recommend!

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★ 5

Chris is a very knowledgeable, helpful and fun trainer/business owner! He knows his stuff and he wants you to be your best! He doesn’t mess around! If you want to get fit, be energized and get healthy, he’s your guy! I highly recommend him.

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★ 5

Chris Arzu is an amazing trainer. He is very encouraging and knows how to push his fighters- so that they achieve the best work out possible. 10/10 recommend his services.

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★ 5

An awesome workout experience. The gym is amazing and always clean! The trainer is amazing!

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★ 5

The workout was intense in the best way—challenging, high-energy, and left me feeling accomplished. It’s more than just a gym; it’s a place where people encourage each other and show up ready to work. I’m excited to keep coming back and see how much stronger I can get. Highly recommend to anyone looking for something real, effective, and fun!

Source: Google

★ 5

Amazing!! Regardless if you do a personal class or group, Chris is awesome. He will take his time and explain everything to you. He is very helpful and patient. He is very knowledgeable. He has also checked in very motivating. I highly recommend him!!

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★ 5

Best kickboxing gym in Irmo! Chris is a phenomenal personal trainer! Definitely check out this gym.

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★ 5

If you’re looking for a personal trainer, self defense coach, and strength coach and you’re in the Columbia SC area. Look no further. Omg I can see and feel the results🙌🏼🙌🏼🙌🏼💪🏽🏋️‍♀️🏋️‍♀️🏋️‍♀️

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★ 5

You won’t be disappointed. He is hands down the best. After my first workout I am hooked. He did a thorough assessment of my body and worked up a routine designed for my needs. I feel so much better and is very optimistic about this journey.

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★ 5

Sergeant is great! Killer workout!

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★ 5

Great place to work out at and gym owner Chris is a great guy as well

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★ 5

Best kickboxing gym in Irmo! Sarge will get you in shape 100% 💪🏼🥊 I recommend this gym to anyone looking to get in shape and up your game.

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★ 5

I recently joined Sergeant Fitness in Irmo, and I love it! The kickboxing classes are fun and provide an amazing workout. The instructors are supportive, and the gym is clean and well-equipped. The community is welcoming, making it a great place to stay motivated. If you’re looking for a fantastic gym, I highly recommend Sergeant Fitness!

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★ 5

Best gym in Irmo, I recommend it! Kickboxing classes are awesome, good workout and fun. Coaches help you no matter your level. Great place, totally recommend!

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★ 5

Sergeant Fitness is great, they have Kickboxing, Self Defense, MMA, and Strength/Conditioning. Coach Sergeant is great and knows what he is talking about. The best 24 hour gym in the Irmo area. I highly recommend this place.

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★ 5

Sergeant Fitness is such a welcoming gym! I’ve always been greeted upon arriving and the classes are set up in a cool way that allows ease of scheduling. I definitely recommend it if you’re looking for fun, MMA style training!

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★ 5

Great place to train for all levels and body types! Atmosphere is fun and time flies when you’re working out. Great bang for your buck too. In my option, it’s
the BEST kickboxing/boxing gym in Irmo, SC area.

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★ 5

Coach Sergeant is awesome! Highly recommended, friendly, funny, and more importantly he will get your body moving to reach your goal! Very clean and best boxing gym in SC!

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★ 5

Chris is an amazing trainer. He’s knowledgeable, motivating, and truly dedicated to helping clients reach their goals. I love our one-on-one training sessions. They are always challenging yet enjoyable. The gym has a great atmosphere, and the personalized attention makes all the difference. Highly recommend!

Source: Google

★ 5

One of the best Kickboxing/Boxing gyms in Irmo SC I've ever been to. Coach Chris has alot of knowledge in different areas of Kickboxing/boxing and is very patient and helpful and explains everything perfectly when learning new drills/workouts 💪

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★ 5

Highly recommend Coach Chris. Extremely knowledgeable, listens to your goals and strives to hold you accountable. This is the only gym where the trainer is always available, works with you one on one and pushes you to excel. If you’re looking to get into shape and get fit, Coach Chris is your guy. Every training session is devoted to every part of your body and the best perk is he teaches you self defense. No other gym or trainer can compete to his loyalty and dedication to his clients.

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★ 5

Best kickboxing gym in Irmo SC

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★ 5

I had a great experience at Sergeant Fitness. I really enjoy the kickboxing it’s a good workout! Best kickboxing gym in Irmo SC. It works great with my busy schedule.

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★ 5

I Highly recommend Sergeant Fitness for your strength, conditioning and kickboxing needs. Coach Sergeant truly cares about you reaching your goals and getting to that finish line. I see why he is the best kickboxing/boxing gym in Irmo

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★ 5

I can't recommend Sergeant Fitness 24hrs kickboxing gym in Irmo, SC enough! From the moment you walk in, you feel the positive and motivating energy. Sergeant is an absolutely incredible instructor – dedicated, knowledgeable, and genuinely invested in each and every student's progress. Whether you're a seasoned fighter or just starting your fitness journey, Sergeant provides personalized attention and guidance, pushing you to achieve your best while fostering a supportive and encouraging atmosphere. The gym itself is clean, well-equipped, and provides a fantastic space to train. I've seen a real transformation in my strength, endurance, and confidence since joining. If you're looking for a top-notch kickboxing experience in Irmo, look no further – this is the place to be! Five stars!

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★ 5

Great gym and the programs Chris puts together are excellent!

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★ 5

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★ 5

Chris' gym is awesome! He makes the environment fun AND challenging. Training with him gave me confidence, changed my entire physique and helped me learn proper form and even new self defense skills.

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★ 5

Hey Everyone,
We all know when the new year starts we all want to be healthy and find something that works for us in the long run. This is not a Gym that you get tired of going to or all you do is go in and do your workouts and leave, But this Gym is first off dedicated to get you into a healthy place in your life and teaches you how to maintain for your health. Also when you come there it’s like showing up at your best friend or family’s home . There will be laughter, tears and memories made while getting the results you are looking for and knowledge. So when you think bout these things and what you want for your health and happiness. The answer is clear Sergeant Fitness is the only place to get everything you need. He has served our country he knows what it takes to get you where you need for a healthy and happy life. Grab your friends and let’s make some healthy choices and memories that will last. This is the best choice and GYM in Irmo. Give it a try and you will agree it’s the best Gym in Irmo

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★ 5

I highly recommend 24 hour Sergeant Fitness, you get a full body mix martial art workout with strength training. The Coaches are very knowledgeable and know there stuff, best kickboxing gym in Irmo hands down!!

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★ 5

I love training with Chris! He is great at pushing me to work harder and adapts to any limitations I have. I would highly recommend this gym!

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★ 5

You want Kickboxing? You got it! You want MMA? You got it! You want self defense training? You got it! You want an excellent trainer who knows how to motivate in the best way possible? You get it all at Sergeant Fitness! Plus it’s open 24/7. Start your fitness journey with the best. You won’t regret it!!!

Source: Google

★ 5

I have been on my fitness journey for quite a while and have known Chris for a little over 5 years now. One thing I can always count on is having a workout session where I am pushed to my limits. The knowledge and training sessions provided are second to none!

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★ 5

The flexibility of the gym hours and the 24-hour access allows you to fit your workout into your day. Chris is able to motivate you to improve and modify the workout to your skill and physical capabilities to prevent injuries. This is a great place to workout. One of the best gyms in the area.

Source: Google

★ 5

I love this place. My wife, son (13), and I all go together. It's always open. We do a different set of exercises every day as outlined by the training staff with a lot of kickboxing skills woven in. It stays fun and exciting.

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★ 5

Best kickboxing gym in Irmo/Chapin hands down. Highly recommend

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★ 5

Best MMA ,kickboxing gym in irmo/columbia area. Sergeant is a amazing trainer

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★ 5

I have to say, I really like Sergeant Fitness in Irmo! The 24-hour access is super convenient, and the personal touch here sets it apart from other gyms. I recently completed the Sergeant Challenge posted on the board, and it left me feeling so accomplished. I’m not usually into big chain gyms, so this place is perfect for me. The trainer genuinely cares about helping you reach your goals, which makes all the difference!

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★ 5

Chris is an amazing trainer who pushes me to reach my fitness goals throughout each session. He is able to tailor workouts to my specific needs and helps to keep me motivated when I want to give up. I have been with Chris for over a year now and feel confident and empowered to continue my fitness journey! Loving my results! I feel stronger and healthier!

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★ 5

The best trainer ever! The gym has everything anyone could ever need and with Chris training you you will be in shape fast! This is the best gym around!

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★ 5

I love the flexibility of this gym! From the personal training, to the kickboxing circuit. I get the best full body workout. It’s also a plus that it’s 24hrs. 💪🏾

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★ 5

My daughter participated in a self defense class with her gymnastics team. It was a great team building experience AND she learned quite a bit in safety tips. The instructor was professional and well educated. He spoke in a way that the children could practically understand and apply his techniques. Highly recommend a class with him for any team building experiences and/or safety education.

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★ 5

As a night owl who works until after midnight most days I love being able to hit the gym late nights. There are training lessons posted so I don’t have to think about my workout for the day and they are changed often

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★ 5

If you’re someone looking for a great gym that you can workout at your own pace or with the trainer then this is gym for you! The workouts really work you out! It's amazing how good you will feel after working out at this gym! I’m so glad I joined!

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★ 5

Sergeant Fitness is a great place to workout. Perfect combo of cardio equipment, kettlebells/dumbbells and heavy bags. Plus it’s 24hr access so it works great no matter what your schedule is. He offers training if you need someone to push you or you can workout at your own pace during non training hours. I highly recommend giving Sergeant Fitness a try.

Source: Google

★ 5

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★ 5

Sergeant Fitness in Irmo is fantastic! The trainer is knowledgeable and really helps you achieve your fitness goals. I love the different workout zones and the fight camp and it being 24 hours is a plus :-). My son even got in on the workout. Highly recommend this gym.

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★ 1

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★ 5

Chris (owner/trainer) is the man. Very excited to support this gym, and work on my physical/mental health. Great, solid workout

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★ 5

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★ 5

9round is an excellent workout. I feel stronger than I’ve ever been in my life. The trainers are passionate and motivate you to reach your full potential. The flexible schedule helps people with busy schedules like mine. The environment is fun, so even though you’re working hard, you’re having a good time as well. I’ve had memberships to numerous gyms and fitness programs, and 9round is, by far, my favorite and has produced the best results for me.

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★ 5

i have really enjoyed your gym. Que is a great trainer and motivator.

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★ 5

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★ 5

I love this gym and the trainers! It's a quick, total body workout and great stress relief. The trainers push you t your comfort level and it's only 30 minutes!

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★ 5

I LOVE this place! It’s such an amazing quick workout, with weights and also cardio all in 30 minutes. In each round the amazing trainers tell you what to do, so you don’t have to think about what type of workout you need to do. It’s such an amazing stress reliever while doing cardio! Amazing!

Source: Google

★ 5

Best of the best. Chris works your you know what off (in a good way), he makes working out fun, and he runs a great business. All the trainers are top notch. All around awesome place.

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★ 5

I love this gym. The trainers and owner treat you like family. This gym is so inviting and judgment free! They want to see you succeed just as much as you do. I recommend this gym to everyone. 30 min workout with constant motivation to help push you past your limits!

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★ 5

The BEST workout in a quick 30 minutes! Every time is a different workout and there are no class times. You will see results fast!!

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★ 5

Great gym! Fast, effective workout. Great trainers. Gym is like a family

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★ 5

Wonderful place to workout. The people are great and friendly and the workout is the best.

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★ 5

I absolutely love this gym! The 30 minutes flies by and I've never left with out an amazing work out! Such a great way to release stress and fits perfectly into my daily life. The trainers are amazing and very professional. Chris and Jessie rock! I recommend this gym to everyone I know!

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★ 4

Awesome experience.

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★ 5

Excellent and challenging workout in 30 minutes! I have only been going 3 times a week for a month and I’m already feeling stronger and am able to do way more! I definitely recommend them if you need a quick and efficient whole body workout. Great trainers and atmosphere!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I get a great workout everytime and I like working with a trainer one on one.

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★ 5

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★ 5

Great environment to get in shape. I never feel judged, only encouraged by both the staff and members. I love that I just show up and the workout is provided.

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★ 5

The variety of the work outs each day is great, it keeps me interested and energized. Having a trainer on site helps me stay focused and work hard, also providing feed back and direction when needed. I love the flexibility! No class times and only 30 mins, it’s easy to work into my schedule.

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★ 5

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★ 5

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★ 5

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★ 5

Well I been a member at this facility for 7 months an I can honestly say that I lose a total of 55 pounds. Chris an Dana are awesome coaches an they will help u in anyway they can!! Go an check them out for yourself I promise u will thank me later

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★ 5

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★ 5

Such an awesome gym. I look forward to working out everyday. Trainers and owner are fantastic and really care about you getting the best work out and doing things the correct way.

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★ 5

Great Experience! Excellent customer service!

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★ 5

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★ 5

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