★ 5

Being brand new to Pilates, I was nervous to try it a few months ago. However, Jennifer made me feel so comfortable and welcome! I can’t say enough good things about the individualized attention Jennifer offers at Shift!

Source: Google

★ 5

Source: Google

★ 5

Awesome low impact workout, with super friendly instructors! The space is super cute too

Source: Google

★ 5

I’m newer to Pilates and love that Shift has an introduction class for the newbies. I’ve appreciated the hands on instructions from the instructors and look forward to joining more classes!

Source: Google

★ 4

We did some work using the wall today. Great class. Instructor had a really positive demeanor and good tips

Source: Google

★ 5

Shift Pilates Body Shop is the best Pilates studio in Charleston. I am so grateful the universe brought me to find Diana and Camille. Shift's instructors are not only wonderful but incredibly attentive to detail. I highly recommend purchasing private sessions—they’ve helped me develop a much deeper understanding of my body, which I’ve been able to apply in the group classes.

I tend to carry a lot of tension in my neck and shoulders during workouts, and the instructors never ignore it. Instead, they consistently offer thoughtful variations that allow me to progress safely and without discomfort.

I know I’m not the only one who can say that after coming to Shift Pilates Body Shop, they feel a sense of balance, freedom, strength, and relief from pain.

Source: Google

★ 5

I’m so glad I found this studio. It is so conveniently located near my office downtown and it’s created a wonderful routine again. I genuinely look forward to the classes. I was new to Pilates when I started but I found it provided a better foundation than another studio I tried since the class size max is 4 on the reformer. I love so many of the instructors. I’ve been coming for 6+ months 2x a week now.

Source: Google

★ 5

I was really nervous going into my first class. I don’t usually take group fitness classes—most of my exercise is just walking or following videos at home. I’d actually had an overwhelming experience at another studio, which made me hesitant to try again. But after doing some research on the best studios in Charleston, I found Shift Pilates.

What stood out to me was that their classes are clearly broken down by level, so I signed up for an Initiate class. The studio itself is calm and welcoming, with plants, high ceilings, and small class sizes that instantly made it feel more approachable.

Ali, the instructor, was incredible—so kind, upbeat, and supportive. She took the time to walk me through the space, the equipment, and each movement, explaining not just the how but the why. Her calm, thorough approach made a huge difference for someone like me who tends to feel anxious in new environments. And her sense of humor and genuine connection with the class made it even better.

I’m so glad I gave it another shot—and even more grateful I found the right space and support at Shift. I’ve already booked my next class!

Source: Google

★ 5

Me and my friend tried to book a class online and when it wasn't working we ended up just showing up. The instructor was super friendly and added us right into the class. She was very helpful and gave encouragement and correction throughout the class. The studio was clean and very bright and nicely decorated. overall a very nice experience and I would recommend to anyone looking for a studio in the Charleston area

Source: Google

★ 5

This was my first ever legit Pilates class and it was great!! Ali was super personable and approachable, the studio is beautiful and relaxing. AND I'M SORE TODAY! Thank you!

Source: Google

★ 5

The studio in West Ashley is beautiful and convenient! Diana Walker is an amazing instructor whether you are a beginner or take pilates frequently. I highly recommend and will definitely return!

Source: Google

★ 5

Source: Google

★ 5

Absolutely love this pilates studio! As a first timer, I searched all over Charleston for the right place to begin my pilates journey. So glad I ended up coming here, Diana the owner is amazing! I love everything about Shift - the instruction, class times, location and the studio itself. Highly recommend trying a class here, especially if you've never done pilates before!

Source: Google

★ 5

Gorgeous studio and incredible instructors!

Source: Google

★ 5

I was visiting Charleston for a wedding and dropped into Shift for a duo pilates session with the owner Diana. The rates were extremely reasonable and Diana was very knowledgeable. She identified very quickly that we were beginners and guided us through an hour long session that helped us build fundamentals. I would highly recommend this studio for anyone in the area for a drop in.

Source: Google

★ 5

Working with Diana at Shift is equivalent to giving a gift to yourself every time you walk through the door. It’s unbelievable how great you feel when you leave one of her classes. You walk taller, with more confidence and a joy that carries you through the day. Thank you, Diana, for being the best!

Source: Google

★ 5

Shift is a great space to learn amazing Pilates from Diana. She is such a great teacher and listens to your concerns and goals for your body. She makes sure everyone works at the pace and level that they need and are comfortable with. 100% recommend!

Source: Google

★ 5

I attended 3 classes at Shift Pilates Studio while visiting Charleston. The studio itself is gorgeous, relaxing and simply joyful. Each class led by Diana was unique and challenging (in the best way) and she is able to modify based on level and strength. By far my best pilates experience yet. Diana was so helpful for me as she focuses on technique and getting the most out of every exercise and stretch. I would highly recommend!!

Source: Google

★ 5

We had a lovely experience with Diane, she is super knowledgeable. The studio is such a beautiful environment and the workout was great -- we can't wait to be back!

Source: Google

★ 5

This is it!! I was blown away after my first class at Shift. The space is immaculate, the class was fantastic, and Diana was incredibly knowledgeable, kind, and helpful throughout the entire experience. Very pleased with the pricing as well. Highly recommend :)

Source: Google

★ 5

Incredible instructor and top of the line equipment. This is the best Pilates studio in Charleston for sure. Small class sizes with personal attention. Diana has been a life-changer with her help addressing my physical goals. Check it out now! (Hint: You’ll want to book in advance before classes go to waitlist)

Source: Google

★ 5

i did the initiate class and it was my first time doing pilates, diana was so kind and attentive in guiding me through the movements and talking about how ti engage my body, i highly recommend!

Source: Google

★ 5

Shift is a beautiful space to learn real Pilates from a seasoned professional instructor. Do yourself a favor and sign up for a free initiate class, your body and mind will thank you! No matter your skill level everyone will get something out of a workout here! Diana is a great teacher who really listens to your goals and concerns. 10/10 recommend.

Source: Google