★ 5

Love this studio. Instructors are very patient and super well versed in their craft. Always a challenging and fulfilling workout.

Source: Google

★ 5

Shift is the real deal!! Class scheduling is perfect, instructors are the best in Charleston, and the small class sizes create a very personalized Pilates experience. I have watched my body transform into what I have always craved in the last year and it is directly related to my new found love of Pilates. Thank you Diana, Ali, Molly, Jennifer, Anna, Rebecca, Kalen…cream of the crop in all things Pilates!!

Source: Google

★ 5

I’ve don’t a lot of mat Pilates but am new to the reformer. Purchased a three month package after doing a free Initiate class. Love the small studio size that allows for a lot of attention and personal guidance from the instructors. Try it!

Source: Google

★ 5

Very helpful and challenging! Will be back!

Source: Google

★ 5

Loved my mat Pilates class with Laura! She was warm, and attentive, and I could immediately feel my core and posture muscles engaging in a way that felt longer, stronger, and more aligned. The studio is adorable—clean, bright, and calming—making the whole experience feel refreshing from start to finish. Highly recommend! 🌿✨

Source: Google

★ 5

I absolutely love attending classes at Shift! I am hooked. Tower classes have become my new personal fave. Such a great studio, always so welcoming.

Source: Google

★ 5

Source: Google

★ 5

Shift is my first experience going to a dedicated Pilates studio (vs just mat classes at the gym) and I can’t say enough good things! The instructors are all well trained and personable, the small class size feels like you get individual instruction when needed and I feel stronger already. So happy to have this spot so close to home! And I love the coffee shop also owned by the same folks next door💚

Source: Google

★ 5

I’ve attended two classes a week at Shift Pilates for about 3 months now, and it has been a game changer! The gals at Shift are all great, and are always ready to push you to do your best!! 10/10 always!! 🥳

Source: Google

★ 5

I’ve been taking Pilates with Shift for over a year and have been absolutely loving it! The equipment class sizes are small with only four people which has given me more instructor feedback in class. I also love the supportive and friendly environment. The instructors and other students have been friendly and kind in my experience. I also really like that they offer alternative classes to reformer like mat and chair which has helped me a lot with my Pilates practice. Would definitely recommend trying the intro class to get a feel for this studio!

Source: Google

★ 5

Shift in West Ashley has a beautiful studio with very talented instructors. The small 4 person group makes it feel like a private class. My only complaint is that the foot bars on the reformers are not padded which hurts my feet and hands. Found it surprising since their downtown studio seems to have them padded.

Source: Google

★ 5

Source: Google

★ 5

I love this place! The small classes help to ensure I am doing the moves right. After just a couple classes I am engaging my core more in my day to day and no longer have back soreness/pain!

Source: Google

★ 5

Loved this class. Rebecca was amazing. The activate class- I feel incredible and it was really high quality instruction

Source: Google

★ 5

Amazing experience!!

Source: Google

★ 5

I had an amazing experience taking one of Diana’s classes. It was my first time ever doing Pilates, and I’m a little heavier and was so worried BUT Diana was SO welcoming, kind, and knowledgeable. My first class, and I feel I learned so much!!! Cannot wait to continue my Pilates journey here 💜😎

Source: Google

★ 5

First time doing Pilates and I could not have asked for a better experience. Laura was an incredible, intuitive teacher. It was eye- opening to experience the impact of tiny movements and posture. Overall, a wonderful class and I'm definitely going back!

Source: Google

★ 5

After 15 years away from Pilates, and having only taken mat classes before, I decided to try Shift, and I’m so glad I did! One of the draws for me was the levels of classes. I was able to join an introductory class then the stating level instead of having to jump in with very experienced other members. I’ve felt supported and encouraged by all 3 of the instructors I’ve worked with so far! The space is comfortable and welcoming. Highly recommend!

Source: Google

★ 5

This is the first workout class I really look forward to going to!! I just wish I would’ve gotten a membership sooner. 10/10!!

Source: Google

★ 5

Fabulous reformer Pilates studio! Small classes, early class times for working girls, available parking, great subscription specials!

Source: Google

★ 5

First time doing Pilates, and I enjoy every bit of it! I leave class feeling revitalized and with a new sense of peace in my body. Teh atmosphere is peaceful and clean. Instructor Kalen is an amazing instructor, providing individual instruction and encouragement.

Source: Google

★ 5

As a woman with fibromyalgia, I’ve always found it hard to find consistent exercise that makes me feel GOOD. I think finding Shift is the first time I’ve ever felt better AFTER an exercise than before! For the first time, I have found myself surprised that an hour is up after a session with our wonderful instructor, Rebecca. They have been incredibly patient with my busy schedule and are willing to come in at odd times for their clients. After just 2 sessions my overall wellbeing has improved (according to my Oura ring) and my sleep score is better than ever! I can’t wait to continue my journey at Shift.

Source: Google

★ 5

Beautiful studio and atmosphere; such a peaceful and enjoyable class!

Source: Google

★ 5

Source: Google

★ 5

I have now gone to my third class and the instructors are terrific. They are very patient and really make sure you understand what is going on. Thank you for a wonderful experience!

Source: Google

★ 5

Loved the Mat Pilates x Barre fusion class. First time going to a studio for Pilates - I'll be back.

Source: Google

★ 5

I was nervous to try this class because I had never taken a mat Pilates class before, or a barre class. The instructor was calm, reassuring and great at giving directions and helping fix postures. It was challenging and fun at the same time and I will definitely be going back!

Source: Google

★ 5

My first class was great and I am excited for the next one

Source: Google

★ 5

Kalen's Classical Mat- Beginner class was great. She was friendly and helpful. Very welcoming and comfortable studio.

Source: Google

★ 5

I had 2 abdominal surgeries and was unsure how to heal and get strong in a safe way. Pilates at Shift has been restorative and strengthened me in ways I have never been! They are intentional with each person to bring the most out of you and challenge you to be your best for a lifetime. Love this community!

Source: Google

★ 5

I love this studio! I’m more regular at the Downtown location but this spot is beautiful and I love going when I can. The class sizes are small and great for hands-on instruction. I tried the post partum class for recovery and I honestly wish I had found it sooner. I look forward to my time spent on the reformer or mat here.

Source: Google

★ 5

Great addition to the neighborhood! Classes are great, small enough that there is personalized attention and coaching given, and all instructors are lovely. Love that they’re on ClassPass as well!

Source: Google

★ 5

Took my first class and was glad I did. The experience was great! It’s been awhile since I have worked out. The instructor was thorough and very helpful in working with the reformer, which I had never used. I am looking forward to my Shift journey.

Source: Google

★ 5

Excellent Teachers

Source: Google

★ 5

I just took a fabulous pilates tower class at Shift in west ashley. Not your old school sweaty tower class, with legs and arms flying around the room. The teacher, Camille Cina, is a very well seasoned professional. Camille delivered an intelligent, purpose-filled class of controlled movements, using the pilates tower springs as her props. I left this 50 min class feeling not only more aligned, but more aware of how your arms and legs should move gracefully from your core.

Source: Google

★ 5

I am newly obsessed with Pilates thanks to Shift. Diana and Ali are amazing instructors, the space is clean and beautiful, and they have multiple classes after 5 pm as well as classes on Saturdays! I LOVE how there are only 4 people per class so the instructors can provide individual corrections and recommendations. Kind people, an approachable atmosphere, and a great workout. Highly recommend.

Source: Google

★ 5

I'm new to pilates and the team at Shift have been awesome. The owner is amazing and the instructors have pushed me, but also been very supportive! I highly recommend Shift!

Source: Google

★ 5

Source: Google

★ 5

I only started practicing Pilates a couple of months ago, splitting my time between here and another studio in West Ashley. I work a job that requires a lot of physical movement and occasional heavy lifting and I have started to notice a difference in how I move around and how I'm feeling after a long day. I enjoy the comfortable atmosphere of Shift Pilates; the staff is friendly and communicative. The pricing is reasonable with opportunities for discounted rates and I found the free intro class led by the owner to be very welcoming. Lately, I have been enjoying the mat classes offered by Marla and I look forward to incorporating those exercises next time I'm on the reformer.

Source: Google