★ 5

I took my first class at Spenga today with Logan. She's amazing and brings a great energy to the room. Everyone was very friendly. I highly recommend checking it out. I am excited for my next class!

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★ 5

Amazing!

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★ 5

Great workout and environment!! Highly recommend.

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★ 5

Very friendly staff! Love the workouts!

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★ 5

Super fun! My instructor was so sweet!

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★ 5

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★ 5

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★ 5

Great split across 3 workouts to maximize your time working out. Such a great energy and excited to be sore!

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★ 5

Dropped in for my first SPENGA class today, so glad I did. Marianna is on her game and the workout had all the elements I was looking for.

-Jonathon

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★ 5

I went for the first time yesterday and found it comfortable and easy to jump in regardless of your current fitness status. Excited to keep going!

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★ 5

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★ 5

Had such a great first class with Logan! Everyone at the studio made me feel welcome and comfortable right away. Logan took the time to walk me through everything before class and was very encouraging the whole time. I will definitely be back!

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★ 5

Kailyn did a great job at Spenga!!

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★ 5

Amazing experience!! The front desk lady as well as all of the workers were so welcoming and so much fun! I am not great at spin and they made me feel super comfortable and confident in my workout!! The instructor Kailyn was awesome and encouraging!!

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★ 5

Went for the first time today and loved it! Staff was very kind

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★ 5

Great experience! Warm, welcoming staff and a fun, yet challenging workout! Marianne was sweet, energetic and taught me all I needed to know before and during the workout! Highly recommend!

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★ 5

Great class! Fun group! Motivating teacher! Love!

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★ 5

Cassidy is an outstanding instructor leading a multi faceted exercise session covering all the bases! Excited to incorporate this unique class into my weekly routine!

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★ 5

SPENGA is awesome! I love how the class mixes cycling, strength training and yoga! The staff is super friendly and motivating.

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★ 5

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★ 5

This hour class was the best "total" workout I've done in a long time! Thanks Alyssa, for being a great motivator!

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★ 5

Amazing class, was so comfortable and felt great!!!

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★ 5

Super fun! Great environment with friendly & welcoming staff! If you love group workouts, HITT, or simply challenging yourself this is a GREAT class to take ✨👏🏾

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★ 5

I totally enjoyed my first Spenga class. The receptionist was very welcoming. The instructor Kailyn has such a vibrant and calming personality. She made the class fun and the music was the cherry on top. I will definitely return.

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★ 5

What a great workout! Thanks Logan!

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★ 5

SPENGA is everything I love all in one amazing class! The class times work great with my schedule; the instructors are full of energy and motivation, and I feel stronger after each class.

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★ 5

Jane and Marianna were absolutely helpful and kind. I have been to so many other workout classes and they made me feel amazing! I enjoyed the Mix of spin, strength training and yoga!! Marianna had a great music list and the workout left me feeling refreshed. It’s time for me to start doing something for me. I just hope I can eventually afford to start taking classes here!! Spenga is amazing! Try it out!! I promise you won’t be disappointed!!!

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★ 5

I tried Spenga for the first time the other week and absolutely LOVED it! The instructor, Hunter, was so welcoming and walked me through the class before hand. They are super uplifting and genuine. It was so much fun to do spin, strength training and yoga. I would definitely recommend and I can’t wait to go back!

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★ 5

Excellent workout, well explained, and awesome customer service. I will be back- again and again! Thank you!

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★ 5

I joined last week and have been 6 times and went ahead and bought a year long membership!!! I absolutely love this place. I am not in good shape but feel extremely welcome and motivated. You can go at your own pace in both spin and weights, but there’s ton of opportunity to push yourself so that as you get stronger you can continue to be challenged. I love the traditional Spenga class, which is 20 min of cycle, 20 min of strength (weights, TRX, etc.), and 20 min of yoga to end (best way to end the work out!). There are also 45 min classes of just spin/weights, spin/yoga, or just weights. I can feel myself getting stronger already and am so glad a friend told me about this place.

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★ 5

I have been at Spenga Greenville since it opened. I love the family environment, the flexibility, the support and the sense of community it provides while getting a killer workout!

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★ 5

Had a blast!! Great workout and staff is amazing.

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★ 5

Yesterday was my first time ever trying Spenga let alone it was my first time trying spin. It definitely wasn’t nothing easy but it was a great challenge and sweat. The beauty of spenga is that you’re getting a full body workout with a great stretch at the end. Not to mention the instructors are fun, friendly and full of motivation. I attended Hunters class and she was lots of fun, full of energy and detail oriented. She also plays great music as well.

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★ 5

I’ve just started working out at Spenga, but I love it there already! The workouts push you, the instructors and staff are encouraging, and the community is great! If you’re considering a membership, I would 100% recommend!!

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★ 5

I started here two weeks ago and have loved every second of it. The instructors are amazing, high energy, and so encouraging. You are sure to leave feeling amazing!

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★ 5

I have been a member at Spenga for a year and a half and love it ! I’m in my late 50’s and have always hated gyms and have never done strength training before joining Spenga. The instructors are ALL amazing and are well trained to make sure you don’t get injured and to enforce good body mechanics. They have the perfect combo of cardio, strength and flexibility and make it FUN to get in shape and be your best you !

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★ 5

Spenga isn’t just a workout—it’s an experience.

From the moment you walk in, the energy is electric and the team is incredibly welcoming. The best part? You are only competing with yourself.

I walked out feeling stronger, more focused, and completely energized.

Give it a try—and when you do, be sure to tell them how it made you feel. You just might surprise yourself, I did!

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★ 5

This was my 1st experience with Spenga and it was GREAT!! Absolutely everyone was so welcoming and Tammi is an amazing instructor. I can’t wait to go back. This is just what I needed… fitness and fellowship!! Oh and AC!!😂

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★ 5

SPENGA offers the perfect balance between cardio, weights and core strength. Classes Always begin and end on time. The instructors are knowledgeable and encouraging. Communication with the amazingly warm and friendly staff is seamless and timely. There is no better place in Greenville to Werk Out!

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★ 5

Excellent Experience! Thanks to Olivia and team for a great workout!

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★ 5

Love the workouts and the amazing coaches at Spenga. ❤️❤️❤️

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★ 5

I'm a new member here, facility is clean and organized, staff is friendly and helpful, workouts are tough and fun.

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★ 5

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★ 5

Attended my 1st ever class at Spenga with Gray and loved it. Looking forward to the weight loss and staying fit journey with Spenga. :)

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★ 5

Highly recommend- great classes and instructors. You can take it as heavy and hard or as slow and light as you want! The yoga is the cherry on top - I always forget to stretch so find that so helpful and really helps the muscles the next day!!

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★ 5

the staff is so kind and makes me feel welcome every time. the workouts are always challenging but it never feels impossible and the instructors are great at pushing you harder! 20 minutes each in cycle, strength, and yoga is enough time to not feel rushed and to feel like you’re improving in each section. i prefer this so i can do a variety of exercises all in one class instead of committing to 60 minutes of one type of exercise. love it here!

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★ 5

Spenga Greenville has the best exercise combination class I have ever experienced. I’ve been a member since March 2022, and every class challenges me. The workouts are appropriate for any age and fitness level, making it a welcoming space for everyone.

From the moment you walk in the door, the staff make you feel right at home. They’re friendly, accommodating, and go out of their way to ensure you have a great experience.

The instructors at Spenga Greenville are experts in health and fitness who genuinely care about each member of every class. They don’t just lead; they inspire, motivate, and coach you through every session.

I look forward to Spenga classes every week. After a long day at work, there’s nothing better than a Spenga workout to release stress and leave me feeling refreshed and energized. I highly recommend Spenga Greenville.

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★ 5

Spenga is so much more to me than a place to just get fit. It is a welcoming community that feels like family. I have made some really nice friends being a part of Spenga that I look forward to seeing every time I walk through the door. The trainers are all wonderful, encouraging & knowledgeable. They never hesitate to help you if you're need of a modification from an exercise or if you need advice on things to work on at home. I have become stronger, increased my endurance & overall fitness level since I started at Spenga over a year ago. It is a community I feel very fortunate to be part of.

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★ 5

In August, I will have been a SPENGA member for 3 years! When I started, I was someone who really disliked exercise and had had bad experiences with group fitness. SPENGA changed ALLLL of that! These women are AMAZING... so supportive, encouraging while also supporting your growth / success. If you would have asked me 3 years ago if I would ever look forward to a fitness class, I would have laughed at you... 🙃 Now, I look forward to scheduling my classes each and every week!!

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★ 5

I’ve been going to SPENGA for a while now, and I can honestly say it’s one of the best fitness studios I’ve ever been to. The staff is always welcoming, the energy is high, and the space is super clean and well-maintained.

But the real standout for me is the REP class — it’s absolutely amazing! It pushes me in all the right ways, combining strength, endurance, and variety to keep things exciting and effective. The instructors are knowledgeable, motivating, and they really know how to tailor the workout so everyone feels challenged, no matter their level.

What I love most is how balanced the workout feels — I leave feeling strong, accomplished, and energized every single time. If you’re looking for a class that delivers real results and keeps you coming back, REP at SPENGA is it.

Highly recommend!

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★ 5

I love Spenga. It is a perfect workout and so much fun. Everyone is a success here because the wonderful Jane and the outstanding instructors work very hard to get us through it. The ambience is inspiring yet calming. I feel such positive energy from everyone. This is a truly unique place that provides total body training, a support system, and celebration.

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★ 5

Seriously great workout. Great instructors every session. Great environment in general. Everyone I have talked to has been supportive without pushing. Just an all around great experience so far! 5 sessions in and many more to come!

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★ 5

We love, love, love our SPENGA family!

The studio is always clean, instructors are friendly and the mix of cardio, strength and flexibility workouts was what our family needed in a workout routine. We love it so much, the commitment to 4 (or sometimes more) sessions per week feels effortless. Instructors are attentive and will offer individual modifications on top of the standard easy, medium, hard offerings for the entire group.

Try it at least once, you won’t be disappointed!!!

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★ 5

Great work out. Easy to schedule into my day! First time I am able to stick to a work out for almost a year without getting bored 🤩

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★ 5

Excellent overall workout! The staff is friendly and knowledgeable. Absolutely love Spenga!

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★ 5

The most well rounded workout you could ask for in 60 mins! The perfect workout for people with ADD LOL 20 mins of spin, 20 mins of weights and strength training, 20 mins of yoga! Best way to start, or end, your day!

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★ 5

If you are looking for a well-rounded workout that checks all the boxes… cardio, strength and mobility/ flexibility… SPENGA-Greenville is for you! The programming never disappoints; the staff is friendly, knowledgeable and inspirational; and the facilities are state of the art! Come check out this amazing fitness community!

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★ 5

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★ 5

All of the staff here are so friendly and educated! They’re always there to help and encourage and the energy is always high! Highly recommend!!

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★ 5

Singed up for the free class and I loved it! I came in knowing I wanted to find a workout class/gym I would be excited to want to go to and SPENGA GVL did not disappoint! All the staff is super friendly and make you feel welcome as soon as you walk in the door. The workouts are always well explained for any newcomers (or if you haven’t been in a while) and they always give alternatives if you need. I can’t wait to continue growing at SPENGA!

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★ 5

I have been a member at Spenga for almost 3 years. The classes continue to challenge me every time. You can go at your own pace. The instructors are fantastic and it is an amazing community. Always a friendly face to great you. I highly recommend this place to start or continue your fitness journey.

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★ 5

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★ 5

My favorite part of my day is when I get to go to spenga!! The staff and instructors are all so encouraging and kind and made me feel so comfortable from my first class!!

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★ 5

If you are looking for a fun place to workout, this is the place for you! Everyone is so sweet and knowledgeable and you will get a great workout every time!

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★ 5

LOVE Spenga! Best thing that has ever happened to me since moving to Greenville

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★ 5

I’ve been a member since they opened! Love all of the members, instructors and staff. Very welcoming community and the workouts are never boring. I’m 46 and an 8x month member which is perfect with a full time job and busy kids. Love my Spenga fam!

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★ 5

Encouraging staff & instructors, options for workouts at every skill level, variety of class time options to fit any busy schedule. Thank you, Spenga!

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★ 5

Great place to workout! I am so glad I started coming here, the staff is amazing and very encouraging!

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★ 5

This gym is clean and welcoming! I love the breakdown of the structure of the workouts. Being able walk in, just do what she says, and then go is exactly what I want in a gym. Showers are nice too! Absolutely worth a try!

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★ 5

This is it!! Get it all done in an hour and feel great, not sore. Spin, weights and yoga stretches. Fun music, TRX, kettlebells, medicine balls, oh and you have your own set up, no need to look for the weight you want. The staff and instructors are more than just your average, they are top notch!! So much support and encouragement and fun pop ups from other local businesses. Highly recommend trying, you will be hooked!

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★ 5

I'm new to SPENGA Greenville. The classes have been challenging and fun and the team is great.

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★ 5

Spenga is the perfect workout! If you don't feel like you have time to hit all of your exercise goals, or if you don't even know where to start then Spenga is your place. 1 hour and you have done your cardio, strength and yoga! Not to mention the instructors are knowledgeable, upbeat and so fun. The staff becomes family so going and seeing them is an added bonus! You will never regret your decision to join Spenga!

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★ 5

“My Happy Place”! So thankful for each team member who encourages me when I don’t believe in myself! No therapy needed 😉😁

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★ 5

I love these workouts - the perfect combination of spin, strength and yoga to finish up the class. Julia and Beth are so helpful and welcoming, and the instructors do a great job leading the classes in their own way. They also recently accommodated a group of my friends for an extra fun class together! Thank you ladies!

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★ 5

I have been going here for a week now and I absolutely love it. I worked out at Planet Fitness for years, but after my free trial here NOTHING compared. They make you feel like you truly belong there and the staff is awesome! Although it is pricey, hands down it is worth it. Highly recommend Spenga :)

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★ 5

Thank you to everyone at SPENGA! SPENGA has made me stronger physically which has been an incredible help to support my joints and hips. The combo of spin, strength, and yoga is so unique and helps every aspect of your body and mind. It's amazing and I love it. I've been going consistently 3x per week and I consider Jane, Julia, and the amazingly talented instructors as friends, they are so encouraging and helpful. Highly recommend!

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★ 5

Best gym I’ve ever been a part of! The workouts are amazing. You can tailor it to how you’re feeling, but definitely get pushed to make yourself stronger every workout. Jane and her staff are always kind, gracious, and helpful. I’ve always felt that they genuinely care about me as a person, not just as a customer. The facilities are always clean fully stocked with what you need. Would absolutely recommend to anyone, male or female, looking for a good workout, that is not boring and will make you stronger!

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★ 5

Arriving in a new country isn't easy, but Spenga has helped me feel better and boost my confidence. I love releasing the day's negative energy with a good workout so I can return home feeling lighter. And the best part is, they always welcome you with kindness, and the instructors are very friendly and motivate you to give your best!

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★ 5

Spenga is the perfect combination of a workout! You get the best of all things. A little bit of spin, some weight training, and then finishing it off with yoga. Highly recommend that you give it a try. You won’t be disappointed.

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★ 5

I love the variety in the workout! The app makes it easy to sign up for a class when my life’s schedule changes.

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★ 5

The best people and the best workout. SPENGA truly is a family.

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★ 5

BEST WORKOUT PLACE EVER!!!!

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★ 5

I can’t say enough good things about Spenga! It’s the best workout ever and the staff is amazing!

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★ 5

Love Spenga!!! All the instructors are incredible and extremely motivating!

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★ 5

Spenga is such a fun workout, but it’s more than just a great workout. It’s a community! So happy I found Spenga. It’s changed my health and my life for the better.

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★ 5

This was my first time at Spenga. The front desk people were very friendly and welcoming. The facility itself is spotless. They introduced me to Olivia, the class leader, who gave me a very informative tour of Spenga. She was so helpful in helping to understand the bike, and the weight room.
She was very motivating as she taught the spinning and the weight lifting sessions. I could really see how much she enjoys teaching yoga. She was very clear in directives of the poses.
I will definitely go back to Spenga!

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★ 5

Amazing instructors five star all the way! You gotta try it🙌

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★ 5

Wow! What a workout- Love the combination of cardio, strength, and mobility. Everyone I interacted with from the front desk to the instructor were friendly and helpful. I would not hesitate to tell someone to try Spenga at this location!

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★ 5

If you are looking for a workout that challenges your body, calms your mind, and leaves you feeling invigorated. Spinning, strength and yoga is a perfect blend of intensity and mindfulness. Instructors are engaging and supportive. Give it a try!

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★ 5

Love the variety of classes offered and the coaches are so engaging and motivating!

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★ 5

Spenga has been my go to place for two years now and I couldn’t be more thankful. Always a smile when I walk in the door! The workouts are a perfect balance of cardio, strength training, and yoga - I always leave feeling better that I did when I walked in. Thank you Spenga Greenville!

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★ 5

I love this studio! Great workouts with
Amazing instructors that push you each and every time!

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★ 5

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★ 5

I have completed 82 spenga sessions so far and I do not regret joining this Gym one bit! Every session is challenging and all the instructors are awesome!! 10/10 🌟

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★ 5

I have officially completed 6 classes at SPENGA and I am loving it so far! The instructors are all very kind and knowledgeable and the workouts are challenging, but fun! I always leave feeling better than I did when I got there.

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★ 5

Been my consistent workout spot and a lovely community of mine for so long now! Love the team here and appreciate all they have to offer!

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★ 5

I started Spenga off Pelham Road over 3 months ago and the team there have been fantastic and very supportive. I felt challenged and motivated the entire time. I usually start workout programs and stop after I go out of town on vacation or fall ill for a few weeks- I've done both and returned since starting here! I feel stronger and I'm looking forward to seeing my progress over the next year!

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★ 5

Wonderful instructors, workouts that are challenging for my body, been a member for over a year and I see a real difference in my performance and body.

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★ 5

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★ 5

I felt so welcomed and cared for! Jane made me feel right at home as soon as I entered the door and Anna taught an amazing class. My biceps are definitely sore and I love it! Highly recommend!!

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★ 5

Great studio! Great motivational instructors who encourage. Love 20 Minutes Spin then 20 minutes strength and then 20 minutes yoga! Best part of my day! Thankful!

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★ 5

I have enjoyed becoming a member Spenga . Olivia and Hunter, my instructors have been accommodating and extremely welcoming as I eased my way back into a personalized fitness regime . I was even motivated to complete a workout this morning at 5:00am ….. not THAT is major ! Spenga for the win !

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★ 5

Visiting from out of town and Greenville did not disappoint! Everyone was super friendly right before they kicked our butts! Best. Werkout. Ever.

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★ 5

I started Spenga about 3 weeks ago and I LOVE it! The front office staff is warm and welcoming and the instructors are amazing! They provide great motivation and offer modifications for any movement/exercise that you may need. The facility itself is extremely well maintained and always clean. I always leave feeling like a got a great workout.

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★ 5

I can't speak highly enough about SPENGA. Not only is it an efficient, challenging and fun workout, but there is an encouraging mindset component to it that has gotten me through an extra challenging year. I feel like family and am beyond grateful to be here. I recommend it to everyone I like!!! 😁

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★ 5

Excellent workout!

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★ 5

I haven’t exercised in years and was scared to jump back in. This place offers the best balance of letting me go at my own pace while encouraging me to push a little harder. I really love each instructor I’ve had so far, and look forward to meeting the rest.

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★ 5

Cannot recommend enough. ❤️ For the first time in my life I am consistently working out and enjoying it. I waited a year to write this review, to see how long the newness would last, and now I can honestly say that I still look forward to every session and appreciate the flexibility within each week’s schedule. The staff are also wonderful and welcoming.

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★ 5

Spenga offers a great mix of spin, strength, and yoga. The combination is just what I need to keep me engaged and motivated throughout the entire workout. Instructors are encouraging and knowledgeable, and the staff is always so welcoming. I'm so thankful for Spenga!

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★ 5

Spenga offers an excellent, well-rounded workout! The instructors are encouraging and the environment is not intimidating. This made it so easy for me to get into a new fitness routine!

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★ 5

I absolutely love this place. The staff is incredible. The workouts are always different so you never get bored. I’ve been at Spenga since the beginning and I can honestly say they always challenge me.

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★ 5

Can’t say enough positive things about this studio and the overall experience! I really like the structure of the workouts. The staff and instructors are amazing and have created such an empowering environment!

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★ 5

Spenga is a very well put together operation. It’s low impact and approachable. It’s definitely well lead. These instructors give their heart and soul every single day and adjust (which looks effortless) from spin on the bike to strength to yoga, and they bring so much energy and accurate coaching and encouragement to the room. The yoga is my fave- as it is challenging but yet doable by all. The music is always unique and well thought out and planned by the instructors. So much offered in one space. I have been attending Spenga since day one and find Spenga to be a gift. You only know by experiencing it and I would encourage everyone to give it a try. All are welcomed; that you will feel.

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★ 5

Best workout ever! One stop shop for cardio, weights and yoga in a positive atmosphere! Instructors are top notch!

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★ 5

I love Spenga. The instructors are amazing. The facility is clean. I look forward to my workouts at Spenga.

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★ 5

Spenga Greenville-Pelham is so clean. They clean all the bikes, weights, and yoga mats after each session. The facility is welcoming and spotless. The trainers are encouraging and welcoming. I 💯 recommend Spenga Greenville-Pelham.

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★ 5

Such a great workout! As I get older, this is the perfect workout for me to get in a little of everything but still work hard and push myself. You get Cardio, Strength, and Yoga for a great well rounded workout. The instructors and owners are all AMAZING as well.

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★ 5

I’ve been coming to Spenga since they opened. I love the studio because workouts are never the same, class is never boring, and all the instructors are motivating and amazing! I’d definitely recommend trying out Spenga!

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★ 5

I love the routine of doing spin, strength, and yoga in the same session. Everyone is so welcoming.

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★ 5

I can’t say enough good things about Spenga Greenville! As someone who has always been hesitant of group fitness classes, the Spenga staff, instructors, and workouts make me feel so comfortable and confident!! It’s the perfect mix of spin, strength, and yoga and every day is different. I always look forward to my classes at Spenga!! Best place ever!

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★ 5

The instructors and staff at SPENGA on Pelham Road are truly amazing! They make everyone feel so welcomed and the instructors encourage you to always push yourself a little harder. I love the different combination of classes that they offer to help you not only mix up your workout but fit you schedule.

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★ 5

Best place ever!!! Genuinely the only workout I have found that keeps me coming back.

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★ 5

Love my Spenga family! They meet you where you are in your fitness journey and help to push you further. They’ve also helped me realize it’s ok to modify an exercise to get the same results.

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★ 5

I've really never been a gym girl. I love being outdoors and doing yoga but I've been searching for more of a "one stop shop" exercise option. Enter SPENGA. It's all I've been looking for and more! The instructors are all so helpful and actually make working out fun. The owner and front of the house girl are so friendly as are all of the other patrons. I love it so far!

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★ 5

I love it here, all the instructors are amazing! The workout combination is the best!

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★ 5

Great instructors.

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★ 5

Great instructors and awesome workout

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★ 5

Spenga is the perfect mix of exercise! 20 minute intervals make goals seem more attainable. Hunter is the best instructor! 1 month in, and I’ve already increased my package (and I hate working out!!!) Best workout spot in the upstate!

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★ 5

Love Spenga! It's just enough of spin, strength and yoga to give my body what it needs to thrive. Also the music is fun and motivating.

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★ 5

I really enjoy all the classes at SPENGA! All the instructors are amazing and very motivating! Highly recommend SPENGA!

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★ 5

I have finally found my happy place! The music in session is always so motivating and on point, the instructors are fantastic- they push you to do your absolute best! So thankful for the “bring a friend” option- I was that friend and I am so happy to now be a part of SPENGA. Let’s WERK!

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★ 5

LOVING everything about Spenga. I’m starting out at zero after not working out for a long time, and am still able to participate at my own level. Instructors are super encouraging and it’s a non intimidating environment. Everyone there has been supportive. Highly recommend!!

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★ 5

Amazing place

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★ 5

I LOOOVE this place! Great workout, I feel like I get a great workout and yet we move quickly from one thing to another so I never get bored. It's really easy to give it everything you've got when you know it's not going to last long. Lauren is a GEM...reluctant to post this, though, I don't want her classes to be so full that I can't join them! Thank you for being so welcoming, SPENGA Greenville!

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★ 5

Great workout for any age and any physical ability. Fantastic energy and constant encouragement. Super fun!

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★ 5

The owners and staff are exceptional. The workout is a great supplement to and fitness program. Highly recommended!

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★ 5

Amazing owners, amazing staff, and amazing instructors!!! This is a top-tier studio in all facets of operation. The owners truly care, the staff is always supportive and welcoming, and the instructors really work hard to challenge, encourage, and motivate the members during each session. The studio is always clean and the equipment is well-rounded and of a very high quality. When you are here, you are not just engaging in a workout session, you are engaging in a community, a community that cares. If you have not tried it yet, I encourage you to give it a try!!!

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★ 5

Best 60 minute workouts ever and very professional instructors! Would highly recommend to anyone at any skill level

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★ 5

Working out at Spenga has been life changing for me. I’m 32, haven’t worked out consistently in a while, and needed to find a place to find motivation. I started going right when they opened, and now I never plan on leaving! I’ve shed several pounds of fat, and have steadily been gaining strength and lean muscle. The entire staff from the front desk to the instructors make it that much better. Edit 12/31/22: Still the best workout, best environment and best people! I can't wait to see what's in store for 2023!

Source: Google

★ 5

After seeing a segment on the local news about a new gym experience coming to Greenville I decided to take a leap and sign up as a Founding Member. I really had no idea what I was signing up for since I had never taken a spin class in my life. I can honestly say it’s one of the best decisions I have made for myself. I love the work outs and I love the instructors. Everyone at Spenga makes you instantly feel like a part of the family.

Source: Google

★ 5

Absolutely LOVE this place. Amazing work outs with incredible instructors.

Source: Google

★ 5

The staff here are all phenomenal! They encourage and challenge the members. Everyone knows your name as you walk in the door and they take the time to make you feel welcome. Each instructor encourages members to strive to be the best versions of themselves that they can be. They also remind us to listen to our bodies, and if something brings pain, to slow down and try something different. Where else can you find a gym where every single person is acknowledged by name at the end of a workout for doing a great job?

Source: Google

★ 5

All the instructors are great and push you every class. The spin/strength/yoga dynamic is the perfect workout!

Source: Google

★ 5

Balanced workout provides the perfect combination of cardio, strength and yoga. Great for all ages and stages! Fun and friendly staff!

Source: Google

★ 5

Source: Google

★ 5

At first I wasn’t sure, but after I few times I really got hooked. Seeing results in my endurance quickly, and the yoga at the end, after strength and spin really pulls it all together and helps wind down! Love it so much, I invited my bank teller today! 😄

Source: Google

★ 5

The staff is always welcoming and greets you by name each time you come in. The instructors push you to do your personal best. The facility is always clean and well kept. I highly recommend trying Spenga on Pelham Rd, Greenville.

Source: Google

★ 5

I love the combination of spin, strength, and yoga! It’s nice to have some variety in my workout!

Source: Google

★ 5

Love my SPENGA fam!! I’ve done so many different types of workouts and studios throughout the years and this is by far my favorite! The owners, Rick and Jane, are so nice and really look out for the best interest of their members. They have helped create such a welcoming, judge free culture, which in my opinion, is really hard to find in workout studios these days. The instructors are amazing- motivating and always helpful. They really emphasize the concept of this being YOUR workout and always offer modifications- encouraging you to listen to your body. The balance of ride, rep and revive has made such an impact on me as a whole. I find that I’m able to get a great workout in without over exhausting my body, which allows me to actually get more workouts in during the week. Highly recommend SPENGA to anyone and everyone. It’s for all ages, all body types and all fitness levels- seriously! Try it out and see for yourself!

Source: Google

★ 5

I love SPENGA! It is the perfect combination with spin, strength and yoga! It’s challenging and the workouts fly by! The staff and instructors are fabulous—each workout is unique—you’ll leave feeling accomplished and at peace with the world all at the same time:-)

Source: Google

★ 5

Been at Spenga for over a month. It's a perfect workout of cardio, strength, & yoga. Instructors are great. Always impressed with such nice and clean facilities... a spa feel.

Source: Google

★ 5

Great, friendly instructors and a great workout! I recommend this for all fitness levels

Source: Google

★ 5

I am in love with this place! The staff is extremely friendly and if very personable. The classes are structured so well and keep me interested every time. The strength portion is one of my favorites because they always change it up and focus on different parts to strengthen.

Source: Google

★ 5

Everyone at this SPENGA location is absolutely incredible! The coaching is exactly what I have been looking for, I have loved every session!

Source: Google

★ 5

I love the instructors and the overall feel of the studio! Everyone is very motivating and friendly. The workouts are the perfect balance of strength, cardio, and stretching. Definitely recommend.

Source: Google

★ 5

Classes are fun and challenging. Equipment is great.

Source: Google

★ 5

My best friend talked me into trying this class with her. I was expecting to try it and not like it. Boy was I was wrong, and now I'm hooked! The staff and instructors are amazing! I love every class and trying to beat my personal best!

Source: Google

★ 5

Everything about Spenga’s owners and instructors BLOWS ME AWAY. As someone who is not athletic, it’s stressful picking a gym and Spenga’s staff always put my worries at ease. 10/10 recommend!

Source: Google

★ 5

Spenga has been one of the best workouts I have ever done and I feel like I have tried them all. The results have been great and I feel good after every session. The community has this gym is so amazing, from the staff and instructors and members, this place is the best :)

Source: Google

★ 5

Wonderful staff who feel like family! Best workout ever!

Source: Google

★ 5

Spenga Greenville is phenomenal- vibrant & infectious energy. The people are friendly and welcoming. This is definitely the best workout for the body!

Source: Google

★ 5

I’ve been a member at Spenga Greenville since they opened in February. This is an update to my review from 6 months ago. The classes continue to be challenging, the instructors extremely qualified and motivating, the owners very supportive and interested in the members, and the facility is still first rate with excellent equipment that is clean and well maintained. I’ve made new friends and not only is it a great workout; it’s a fun place to be!

Source: Google

★ 5

Love this place! I have worked out all of my life and been in group fitness for a very long time. I have never felt so welcomed and supported before. Spenga is a community, if you are looking for inspiration you will find it here. The instructors are the best, the management is so caring and supportive, any issue you may have will be handled with grace. The workout is just what my aging body needs, 20 mins of spin, 20 mins of strength and 20 mins of yoga. I have gained so much since coming here in friendships, in my fitness level and in my personal journey. Give it a try, you won't be disappointed!

Source: Google

★ 5

Really LOVE this type of workout. Like no other! And the staff and instructors are awesome!! You feel great after the workout! Totally recommend! This was from 6 months ago. Now that I have been there a little longer...I LOVE the community. So many good people from the Instructors to the owners!! I won't go any where else!! <3

Source: Google

★ 5

The BEST workout!!! Love the variety. The staff is very friendly and helpful and the instructors are top notch!!!

Source: Google

★ 1

Very disappointing. I requested to freeze my account because I was pregnant, couldnt stop throwing up and doctors require at least 6 weeks no exercise after having a child. When looking at my statements I noticed I had been charged multiple times. When I spoke with the owner about being charged incorrectly she promised a full refund since I was charged over $500.

Didnt hear from her and when I could get a hold of her, she changed her mind and said there is only a 30 day freeze time-frame and she would only give a partial refund. I was never made aware of the time-frame of the freeze and was surprised no one would mention it considering I made them aware of my reason for freeze and that I would be gone for a few months. If I had known, I would have done a full cancelation. Sad to be taken advantage of as a pregnant woman.

Source: Google

★ 5

Great instructors! So helpful and encouraging. They want you to enjoy the experience and be successful.

Source: Google

★ 5

Source: Google

★ 1

Very disappointed in my experience w SPENGA Greenville; particularly with front desk staff. I have cancelled my membership and will not be going back.

Source: Google

★ 5

Went for my first class this morning. Everyone was welcoming and kind. They helped me set up my bike for spin and ran through the way spin would work. Definitely bring water. It was cool in the gym at first, which was fantastic, because as I pushed through the set I warmed up, but didn't overheat. The strength portion was new for me but it was nice. Being only 20 minutes was perfect for me, and i could set my weight. Alyssa also gave a few variations to the workout that would change the intensity, both to make it a bit easier and a bit more challenging. Cooling down with yoga was wonderful. I love yoga.❤🧘‍♂️This is more of an after workout stretch than traditional yoga but if you're looking to build strength and get a higher intensity workout in, this was perfect.

One thing I did notice that was fantastic, when we moved from spin to strength, they have people cleaning the bikes for then next class. Same with strength to yoga, someone is cleaning the strength equipment. That made me feel very comfortable. So I highly recommend at least checking out the free trial class. You may get just as hooked as I did! 😀

Source: Google

★ 5

Best well-rounded workout. It combines spin, weight training & yoga all in one hour session. By far the best workouts I’ve ever had. Instructors are very welcoming & sweet, always makes me feel very comfortable . Nice,clean studio. I would give it 10 stars if I could.

Source: Google

★ 5

Awesome workout session’s

Source: Google

★ 5

I love the diversity of workouts. Pedal, lift and stretch. All the employees are welcoming and make you feel right at home. This is great for beginners and seasoned athletes

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Amazing workout and staff. Always challenging me to work harder. Perfect mix of cardio and strength!

Source: Google

★ 5

Love it here! The staff is amazing. The people are friendly and every time I go it ends up being the best part of my day!

Source: Google

★ 5

SPENGA has completely changed my outlook on working out. The instructors and staff are so encouraging and make sure you have the best experience. I now love working out and encourage everyone to give SPENGA a try!

Source: Google

★ 5

I love Spenga! Somehow they make it hard and fun all at the same time. It’s the perfect balance of spin, strength and yoga.

Source: Google

★ 5

Spenga GVL is one of the best studios there is!
The owners & crew are top notch!
If you’re looking for a workout that is challenging, rewarding, and never boring; this is the place for you! Prepare to grow physically and mentally. It’s truly you vs you. It’s a workout you keep coming back to & crave more!

Source: Google

★ 5

SPENGA offers a balanced workout in a pristine environment. The gym is incredibly clean, staff are fantastic and the workout is a perfect mix of cardio, strength and recovery.
Ideal for anyone with knee, joint or mobility issues given the low impact and ability to customize each workout to meet individual levels of fitness and strength.

Source: Google

★ 5

Hands down the best fitness studio in Greenville. The staff and instructors are amazing. They are so friendly and encouraging. The facilities are clean, well-kept, and inviting. The workouts are unmatched. 20 min of spin, 20 min of strength, and 20 min of yoga. It really is the perfect workout. In my opinion what sets them apart from other boutique style gyms is the attractive class times, no contract, and shower rooms. These 3 things are why I chose Spenga over their competitors. But I stay because of the community and changes I've seen in my body!

Source: Google

★ 5

I have always loved working out and "going to the gym" but have never had the motivation to keep it going long enough to make it a habit. The family at Spenga has given me the gift of motivation that I have been needing in my life. They are so encouraging and positive about progress it's been easy to attend class time after time. The system they have in place of working against yourself is the smartest, toughest and most effective way of working out. I love this place and the amazing people there. There has not been a time where I walk out after a work out feeling defeated or bad. Even waking up at 4:30am to make 5am classes has been overly exciting. 😝😝

Source: Google

★ 5

Great workout, friendly staff, and highly motivating instructors. Give SPENGA Greenville a try. You won’t be disappointed!

Source: Google

★ 5

I can't say enough wonderful things about SPENGA Greenville -Pelham.
I love the variety this one hour workout offers combining spinning, strength, and yoga.
Each session pushes you to get stronger and challenges you against only YOU making it great for any age and fitness level!
I've seen incredible personal results since I joined when the studio opened in March 2022!
*ADDED BONUS- The owners Rick and Jane as well as all the staff and trainers are welcoming and supportive. There is no other place in the Upstate that offers what I've found here. 10 STARS for SPENGA!

Source: Google

★ 5

Incredibly motivating experience, Every Time! I really love the atmosphere they've created here, and the instructors are amazing!

Source: Google

★ 5

SPENGA has been such a fun experience!! When I started looking for a gym I was looking for somewhere that had a good location, many class times, and a balance between cardio and strength! I can easily say that I have found all of those things at SPENGA and more!

Source: Google

★ 5

SPENGA workouts are amazing! They provide a great, well rounded session with 20 minutes of cardio in spin, 20 minutes of strength, and 20 minutes of yoga to stretch and cool down. The instructors give you just the right amount of push and motivation to challenge yourself, and the staff is super friendly and welcoming.

Source: Google

★ 5

I am so happy SPENGA came to Greenville!! The location is perfect, the staff, from owners to instructors treat you like family, and I always look forward to my workouts. I also think the format of the workout allows me to do more, without the fear of injury. I would recommend this to anyone looking for a well rounded fitness program!!

Source: Google

★ 5

There is no other place that even comes close to how amazing and unique this place is! Not just the concept, but the owners, staff, and the instructors are A+. I look forward to attending classes 5-6 days a week, because I know I’ll leave feeling accomplished, motivated and at least 1% better than the previous class. I’ve always struggled with self confidence and finding time for myself. SPENGA has shown me how to not only strengthen my body, but also my mind. That taking an hour a day for myself is NECESSARY in this busy life. If you’re looking for a FAMILY to push you, cheer you on, support you…this is the place for you.

Source: Google

★ 5

Love this gym!! Wonderful classes and great tunes. Love the staff too!

Source: Google

★ 5

Spenga has been a great part of my workout routine. I really enjoy the format of spin, strength and yoga. There are so many classes, I never have a hard time finding availability. The instructor and staff are so helpful and kind.

Source: Google

★ 5

The most amazing workout with fantastic instructors! You get everything you need in one session. The energy and coaching from the instructor was on fire!! I felt challenged, successful and energized. You have got to try SPENGA! You will be hooked!

Source: Google

★ 5

I was searching for some balance in my workouts because I am horrible at stretching. I like to run but not do the prep that keeps me injury free. This place gives me cardio, strength and yoga which is exactly what my body needs. This is such a great place! The people are so nice and the workout is perfect for anyone no matter what fitness level you are at. You can make the workout your own whether this is your first time exercising or you have been working out for years. Another cool part is that you don’t have to feel like you are competing with anyone in the class the only person you are competing with is yourself and being able to see your progress overtime is awesome as you increase your sweet spot! I highly recommend this place.

Source: Google

★ 5

Spenga is the real deal! First of all the staff is amazing and they all take the time to get to know you! I was amazed when I walked in still on my first week and they called me by name. This is the first time I’ve been truly motivated to workout and I really enjoy the classes. The instructors are very encouraging and make the class fun! Would highly recommend to anyone thinking about joining!

Source: Google

★ 5

Well rounded werk out I enjoy every minute of it 😳😅

Source: Google

★ 5

I have done many types of workouts over the past 20+ years and SPENGA is the best! I love the combo of Spin, Strength & Yoga. The facility is super clean, the equipment is new and in excellent condition, the instructors are fantastic and the staff & owners are wonderful! Everyone is very positive, welcoming & encouraging. I’m so glad that SPENGA has come to Greenville!

Source: Google

★ 5

These work outs are a combo of all my fav types of exercise. I always feel so good about my body after a class! The facility is always so clean too 🙂

Source: Google

★ 5

SPENGA has seriously changed my outlook on working out. The staff treats everyone like family. They are all so encouraging. The instructors they have are AMAZING! There are so many opportunities to set new goals for yourself and every time I leave feeling so great that I took the time for myself. Very clean, friendly and an amazing workout! Love you guys!!!!

Source: Google

★ 5

Source: Google