★ 5

A comprehensive approach to overall fitness. Very thorough and knowledgeable about whole body health. A professional team of dedicated trainers.

Source: Google

★ 5

I have been going to Stay Strong Fitness for about a year and a half. I have seen incredible improvement in my strength and mobility, with Sam’s guidance. All of the trainers are experienced and knowledgeable, as well as caring! They are attentive to all fitness levels and ages and pay special attention to any issues you may already have. This is an incredible family owned business and I will always recommend Stay Strong Fitness!

Source: Google

★ 5

Source: Google

★ 5

Sam “the owner” is a wonderful guy & the friendship with everyone there feels more like a family. Sam has been my personal trainer for over 4 1/2 months now & I have seen major results. When we first started he asked what my goals were & I have definitely surpassed them by a long shot. He gives me all the great insider advice about what to eat & not to eat. We’re on a specific intense diet together currently this weekend to drop weight. I have not felt more in shape & proud to show off my body this summer. I would definitely give it a try you won’t regret it.

Source: Google

★ 5

Stay Strong has surpassed my expectations with a team that is truly committed to supporting each individual in achieving their goals. Their dedication to personalizing the experience has enabled me to improve my nutrition, increase my strength, and accomplish milestones I once considered unattainable. My only regret is not having joined sooner; I extend my sincere gratitude to the entire Stay Strong team.

Source: Google

★ 5

Love this gym! It’s a great workout with very experienced coaches who are invested in seeing results!!!

Source: Google

★ 5

Love this facility!! Trainers are amazing! They have the best workouts which work various muscles. Very supportive and will work with you if you have any injuries.

Source: Google

★ 5

I love it! I love the coaches. Finding stay strong was something I needed. I truly enjoyed the different personalities in coaches.
If you’re looking to improve in heath and fitness but don’t know how to start, I would recommend coming here. I would also recommend coming here if you’re already in great shape but need someone to push you!
They have a great understanding that no two people are alike. I’m asthmatic and they were very patient with me while still challenging me. I truly appreciate them for everything!

Source: Google

★ 5

Stay Strong is a great place to workout and receive professional and personalized consultation re your overall physical health and nutritional wellbeing.

Source: Google

★ 5

El mejor gimnasio, el entrenamiento es personalizado a pesar de hacerlo en grupo, siempre tienes un entrenador a tu lado pendiente de que estes haciendo bien tus ejercicios y apoyandote a cumplir tus metas. Son personas muy amable y pacientes. Se ve que aman lo que hacen, yo comence por el reto de 6 semanas y me quede por el ambiente y la motivacion. 🥰

Source: Google

★ 5

My son Caleb has been a member of stay strong for over three years, he started when he was fourteen years old now he is seventeen and he has build strength and endurance through the help of stay strong and there team. I made the right chose in chosen Stay strong for my son gym.

Source: Google

★ 5

I absolutely stay strong fitness. I love the nutrition care.
I love the group fitness.
I love the individual care that I receive.
Everyone has friendly attitudes. It's a wonderful place to be. It truly is judgment free.

Source: Google

★ 5

I had lost interest in fitness and wellness a few years ago and began struggling with weight. I knew I needed a change but I just didn’t know where to start and the little attempts that I was making just weren’t working for me, so I joined stay strong fitness. They were extremely welcoming, they made me a plan and were very informative and for the first time in my entire life I was seeing MAJOR changes and results that I was never able to achieve before. They made fitness fun and gave me a better understanding of nutrition. Unfortunately not too long after I had to move out of state and continued with the remote program, one of my biggest struggles was getting over the fear of judgment in public gyms but they gave me the courage and knowledge I needed to feel confident in what I’m doing. I’m so grateful for this program. It really has been a game changer and not only do I look better now than ever, I feel stronger than ever as well. Thank you, Stay Strong Fitness!

Source: Google

★ 5

Stay Strong Fitness has a phenomenal team of professionals that develop a program for you as an individual that is safe and effective. You feel welcomed from the start. Love Stay Strong Fitness ❤️❤️

Source: Google

★ 5

This gym is focused on small group personal training and emphasizes fat loss, injury prevention, and balanced nutrition. Been there about a year and have dropped fat, gained muscle, made friends and had a great experience along the way!

Source: Google

★ 5

I've only been with the group for a couple of months, but from my initial assessment I felt welcome and had a tailor approach to improving my fitness level. Jared has built a program based on my abilities to help achieve my specific goals. They make working out enjoyable.

Source: Google

★ 5

I’m 63! VO2 max/fitness age shows at 20. Thank you Stay Strong Fitness! 💪

Source: Google

★ 5

This is the most amazing gym with dedicated trainers I have ever been connected with.

Source: Google

★ 5

Stay Strong is more like a family than a gym. Professional, caring , knowledgeable staff who customize a workout based on your goals and or limitations. A coach keeps you accountable to yourself.

Source: Google

★ 5

I’m so happy I found this gym! Everyone is great to be around. I haven’t felt as good as I do now in 15 years!

Source: Google

★ 5

I cannot say enough great things about my experience with Karen. From day one, she went above and beyond to tailor everything to my specific needs.

Every exercise was personalized, and she was always ready to adjust if something didn’t work for me. One thing I truly appreciated was her dedication to helping me improve my eating habits. I’m a big snacker with a love for crunchy, unhealthy foods, but she took on the challenge of finding healthy alternatives that fit my preferences. She never gave me pushback when I had concerns—she always found a solution with a positive attitude.

Her empathy and care went beyond physical training. She even recommended books that helped me through a tough time, and her support made a huge difference for me mentally as well. Thanks to her, I was losing weight, gaining muscle, eating healthier, staying positive, and growing personally.

I can’t emphasize enough how valuable and important she made me feel throughout my journey. She exceeded every expectation I had, and I’m incredibly grateful for everything she did to help me. If you’re looking for a trainer who will truly care about you and give 110%, Karen is the one.

Source: Google

★ 5

Stay strong changed my life for the better and I’d highly recommend this facility to anyone trying to get their health back on track!

Source: Google

★ 5

I’ve been part of the Stay Strong family since September 2019, and it’s truly more than just a gym. They offer everything from nutrition coaching and customized workouts to injury recovery strength training and personalized plans for when you’re away.

The coaches take the time to get to know you, which makes them incredibly effective trainers. They bring amazing energy and expertise to every session, encouraging you to give your best and ensuring you get the most out of your workout. They also host fun events that help us connect and build a genuine sense of community. It’s rare to find a place where you can know almost everyone personally!

Being part of the Stay Strong family has been a rewarding experience, and I’m happy to continue my journey with them. Their science-backed approach allows me to see real progress, and even when I’ve faced injuries, they’ve always helped me bounce back. Honestly, it’s the best training facility I’ve ever been to!

Source: Google

★ 5

I can’t say enough about how amazing the training seasons are & how professional the trainers are. Personalized training to the physical needs & health issues of each of their clients with attention to detail & safety for each clients abilities, and disabilities. So thankful and appreciative to be a part of a 5 ⭐️ ⭐️⭐️⭐️⭐️ organization! Highly recommend!

Source: Google

★ 5

Kicks your butt with quick high intense workout. I was cautious given my arthritic knees, but given tailored workout I’m very happy to report quads are strengthening without knee pain! The variety in exercises keeps workouts interesting and never dull. Highly recommend.

Source: Google

★ 5

Stay Strong is one of a kind. In a class by itself. Never have I had a group care so much about my daily experience. They provide unbelievable level of personalized training. Knowledgable with a highly integrated multi-disciplinary set of services. They have helped me improve my overall health and wellbeing. Very pleased to recommend them with a 5 Star rating.

Source: Google

★ 5

Stay Strong Fitness is by far the best fitness facility that I have been a member of. They take all of the guesswork out and set you up with an excellent fitness/health plan specific to you and your ability in a fun group fitness setting.

Source: Google

★ 5

Accountability, positivity, and individual attention are just a few of the great qualities that I love about Stay Strong Fitness!

Source: Google

★ 5

This is, hands down, the best gym that I have ever been a member of. They truly CARE about their clients. The trainers communicate so they all know what you need. My original intention was to stay a year and then I would know what to do. Well, November 2022 was one year and I’m still going strong! This is not just a gym - it’s a family!

Source: Google

★ 5

Extremely pleased with the results I achieved in just 6 weeks at Stay Strong. The staff seems invested in my success and they provide lots of personal attention to ensure progress in weigh loss and in gaining fitness and strength. They tailor the exercises to ensure gains without injury. I would highly recommend it.

Source: Google

★ 5

Incredible trainers keep you motivated. Creative exercises keep the workouts fun and challenging. Highly recommend!!

Source: Google

★ 5

I’ve been at Stay Strong for two months now and can definitely tell a difference in not only the way I feel but my physical appearance as well. The workouts are intense and fast paced and all trainers take special notice and care of each individual’s situation. The scheduling process, weigh-ins and follow up assessments keep us accountable for our progress and I will be recommitting to the next phase. Thank you Stay Strong for getting me back on track.

Source: Google

★ 5

Stay Strong Fitness is unlike any gym or fitness center. The ownership and staff are true professionals with a profound love for helping people reach their health and fitness goals. No tricks,gimmicks, or magic pills in their approach, just a simple plan to healthy living. If you can spare 2 hours a week and are serious about improving your physical and mental health this is the place for you. Best of all, no matter what your age or physical ailment Stay Strong Fitness will work for you. I train with folks from their 20’s to 80 years old and everywhere in between. Quite frankly, we have a great time together, supporting, and encouraging each other. Personally, I lost 49lbs in 7 months, 2 hours a week in the gym total!. 3 days a week. Since then, at 57, i put on 12 lbs of muscle and in the best shape of my life with perfect blood pressure on zero medications for anything. Oh yeah, forgot to mention I have bad knees, one which is a full replacement. No perceived obstacles you may have will keep Stay Strong Fitness from tayloring a plan the works for you. The Crew at Stay Strong Fitness has changed my life. If your ready to change your life? Sign up today. Stay Strong 💪💪💪
Below pictures are exactly one year apart! Not to shabby for a 57 year old.

Source: Google

★ 5

I can’t say enough good things about Stay Strong. To be honest, coming here has changed my whole life for the better. Everyone was so welcoming, so supportive! I can’t believe I actually look forward to working out and miss it when I’m not able to! They have worked on my nutrition and I feel amazing. So thankful I made the choice to come to Stay Strong!

Source: Google

★ 5

I have had the most rewarding experience with Stay strong. I have been PUSHED beyond what I thought was my limit. I love the staff and ALL the wonderful people I work out with.❤️❤️❤️❤️

Source: Google

★ 5

Stay Strong has been in my life the past 3 years and has helped me be strong physically and mentally. Great support team that invest in you while you dedicate your time to them.

Source: Google

★ 1

Source: Google

★ 5

This place has changed my life honestly! I saw an advertisement on Facebook for this Stay Strong Fitness and then I signed up for a 6 week challenge. I was coming in with “I’m going to do this 6 weeks and it would help me get a better life”. But after the 6 weeks I wanted to stay because I loved it. I love the help I get from my nutrition and workouts. I had meal plans to begin with before I started here but they helped me with my nutrition as well. These people are amazing and will always be there for you. You can get in contact with them and they track your progress the whole way! I have also fell in love with the team because you not only get to work with your trainer but also you work with all of them and they definitely will push you into a better version of yourself!

Source: Google

★ 5

This facility and the staff are the best thing to ever happen to Beaufort. As someone who struggles with self love and confidence and past physical injuries, I was completely terrified to go to a gym. But I saw them pop up on my instagram. And I decided to reach out just to see. I had my consultation with Sam and it was a wrap. I decided to try it out and from my first session, I never looked back. Every one from all walks of life, shapes, sizes, and age are there and welcomed with open arms. You have the biggest support ever there. They are literally family. They care about your safety and well being and want you to succeed. This is the most genuine gym community you could ever join. And you will not regret it.

Source: Google

★ 5

Stay Strong is at the top of their game! Workouts are well thought out and the coaches are super motivating. There is nothing in Beaufort that compares!

Source: Google

★ 5

Source: Google

★ 5

I love my gym! Everyone is so nice. The coaches are very knowledgeable and attentive. Classes are small and feel like family. The overall atmosphere is so encouraging!

Source: Google

★ 5

I am a physical train wreck. As my prescribed OT/PT was running out, I asked around how to continue my rehab journey and got several recommendations to check out Stay Strong Fitness. My initial call was taken by Coach Jason who was a great ambassador for the center and encouraged me to meet with the owner - Coach Sam. My initial meeting was impressive as Sam and I walked through my physical situation, my goals, and what he had to offer. My first session was even more impressive as Sam patiently assessed what my capabilities and limitations really were and began developing a routine specifically for me which he is personally coaching. Early sessions are already producing more flexibility in frozen joints and strength in age-weakened muscles. I am 78 and every day different joints complain differently. Sam is careful to watch me closely each session to ensure he does not push me into that “bad pain” place. After each session, I’m exhausted but it is a good and familiar feeling. The staff I’ve met so far are engaging and knowledgeable. It should also be noted that Sam is very involved in the local community in a variety of ways. I cannot say enough good about my experience and highly recommend Stay Strong Fitness to anyone, young or old, fit or not so fit.

Source: Google

★ 5

Trying to get back in shape after surgery is tough! Thank you Stay Strong for all of your great help! Special shout out to Jeff!

Source: Google

★ 5

Professional, personable and they are dedicated to their client’s goals. They truly care!

Source: Google

★ 5

I’ve been a member of Stay strong for a couple months. Everyone has been extremely helpful and workouts are definitely something I needed! Been a great addition to my life for sure. Met some nice people and I’ve gotten rid of those morning pains that I was experiencing! Sam and crew have helped me tremendously! Thanks

Source: Google

★ 5

After seeing my husband and daughter’s amazing results, I couldn’t wait to sign up with Stay Strong Fitness! It’s been 3 months and I can honestly say that I have not felt this good or this strong in years! Sam and his staff carefully create individual strength training & nutritional plans that are unique to each individual’s needs and goals. As a former college athlete, this training environment checks all the boxes for someone wanting to get into their best shape possible! The personal trainers at Stay Strong are incredibly knowledgeable and professional. Everyone in my training session is so encouraging and supportive… it truly feels like we’re a team. Hands down this has been the best gym my family has tried. One of the best things we can invest in, is our health… I guarantee you will not regret giving Stay Strong a try.

Source: Google

★ 5

I started Stay Strong last November 2023, with years of chronic lower back pain. After a few one on one sessions with Sam I was able to properly lift weight and regain strength I thought was lost forever. Now I'm able to run, jump, lift weights and enjoy life pain free. I know my story is not for everyone, but maybe with proper training, friendly motivation , dieting and the great coaches at Stay Strong this could be your story. Thank you Sam, Jeff, Jared,Jason and Moth. You guys changed my life. STAY STRONG 💪🏾!!!!

Source: Google

★ 5

Source: Google

★ 5

Stay Strong Fitness has been a game-changer for me. The trainers at Stay Strong Fitness consistently motivate me, guiding my workouts to challenging but safe levels, ensuring progress without risking injury. The diet plan they crafted helped me lose 10 lbs in the first month. Although the price is a bit high, the value they provide makes it worthwhile. Looking forward to more positive results on this fitness journey!

Source: Google

★ 5

I signed up for the 3 month/36 session term and was very impressed with the personal attention and positive attitude of the trainers. Sam, Jared and Jeff are fantastic trainers and each of them demonstrated excellent attention to detail and personal recognition of my abilities and limitations. I really enjoyed the small group training sessions and felt welcomed and encouraged throughout my term.

Source: Google

★ 5

I can’t say enough good things about Stay Strong!!! I joined their remote program in July after having my first baby. I have lost over 25 pounds since my pre-pregnancy weight (55lbs since baby)! I love the accountability of the group app as well as meeting with my trainer weekly to go over my goals and nutrition. Whenever I am in Beaufort I love working out at their incredible facilities, but being able to be remote with them while in my own home and stay on track is key!! Thank you Stay Strong!

Source: Google

★ 5

Best gym in Beaufort!!!

Source: Google

★ 5

Best gym and trainers I’ve been a part of. If you want results this is the gym for you.

Source: Google

★ 5

Absolutely, the best life change you can make. You have a team of individuals working together to help you achieve your goals. #StayStrong

Source: Google

★ 5

This is an awesome fitness center. Small group classes are different everyday blending strength training and cardio. You will be challenged. If you are looking to get in shape this is the place. If you are looking to stay in shape, this is the place. If you are overweight like I am this is the place. They will get you on an effective meal plan and you will lose weight with motivational exercise. This place and the coaches will do more for you than any other gym, but you have to put in the effort. Two months in and I have dropped 10 pounds. Check this place out. Invest in your health, and Stay Strong!!!

Source: Google

★ 5

Great effective workouts
Wonderful caring coaches and comfortable non threatening atmosphere

Source: Google

★ 5

Great coaching staff!! Very dedicated to their clients!! They look out for your individual needs, as well - if doing group training.

Source: Google

★ 5

Best fitness facility I have ever joined! I recently moved to Beaufort and was in need of a really great gym. I’ve done the commercial gyms and even CrossFit, but I was looking for something that could get me back on track since I haven’t been consistent in a few years. I wanted something more personalized and tailored to me. I did a little research and found this place. I joined about five months ago. I lost over 20 lbs in roughly 90 days. The workout classes are challenging (which is what I was looking for), they help you with nutrition, review your goals and most importantly… hold you accountable for your success (Love the accountability app). The staff is world class! Jared, Jeff and Sam have been the best!! I can keep going but wanted to at least share the highlights. I just highly recommend you come see for yourself! ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Welcoming , Well trained and professional staff
Clean facility
Small group training is the best

Source: Google

★ 5

Fabulous work out place! Trainers adapt exercises to your needs (and who doesn’t have a knee or shoulder or back that hurts from time to time). Sam the owner is passionate about his trainers as well as his clients. Best place I have ever worked out, highly highly recommend if you are committed to getting and staying strong!

Source: Google

★ 5

Stay Strong is the best!! Awesome team! Highly recommended!!

Source: Google

★ 5

Hands down, the best gym that I have ever been a member of. The trainers truly care about their clients and communicate so they all know what you need. This is not just a gym - it’s a family! I cannot recommend Stay Strong Fitness enough 💪🏼

Source: Google

★ 5

I have been attending since 3/2023 and absolutely love this gym! The staff is super friendly and gets me motivated every time for my workout. If you are looking for a gym that will have a personalized workout for you and will also push you to reach your wellness goals then this is the place for you!

Source: Google

★ 5

I have so much enjoyed my journey toward better health at stay strong. The team is amazing. It’s a family atmosphere. So awesome!

Source: Google

★ 5

I came in very skeptical about a full body transformation that they advertise. I've never had any luck with diets or workouts on my own, what is the difference? Good question, the difference is a very knowledgeable staff, years of proven training and having a group that knows your name when you walk in and are happy you are there.
Gyms have always made me uncomfortable, people watching me workout. Jeff is my trainer, along with a group of 6-8 3 times a week, he watches everything you do, coaches everyone through their own particular workouts. He reads how your body is reacting and makes subtle changes if needed.
If you want proof, come talk to me, I've been with them just over a month, I'm down 17.5lbs overall! I've lost 21lbs of FAT and gained 4lbs of muscle. I follow Sam's intermittent fasting plan he had set up for me, obviously they all know what they are doing!
If you are that overweight, over stressed, thinking about giving up dad or mom, don't give up, I urge you to reach out. These people can help you if you want to help yourself.
I was that 40 year old, overweight, low self esteemed, father of 2 toddler, shadow of my formal self. Now I am confident in a program that clearly works, I am becoming my self again, my job notices, my wife notices, my kids notice my transformation and are excited to have the old me coming back. My energy level is significantly higher so I can play with my children more after a long day at work. I can't thank the Stay Strong Fitness team enough, not just a body transformation but an overall experience that has exceeded all expectations.

Source: Google

★ 5

Joining Stay Strong has been one of the best decisions I have made for myself in a long time. The entire team Sam, Jared, Jeff, and Andrew are highly skilled and motivating while having their own unique style. Having had multiple injuries over the years, I was reluctant to strength train again and stuck with cardio. After hitting a plateau on my own, I searched for a gym that provided everything needed to live a healthier lifestyle. The programming and training is top notch and when you add in the nutrition aspect, it's unlike any other gym in the area. Personally I have a hectic work schedule and I have always been able to find a class that works with my schedule. Classes are varied and focus on every aspect of fitness. It's great to have the programming set for you, I just show up and get to "work." The culture around the gym is unlike any other place and it truly is a community that cares.

Source: Google

★ 5

I’ve never been a person that enjoys working out but I really needed to make some lifestyle changes and decided to try out Stay Strong Fitness. I love it here! The staff is so friendly and so supportive. I actually look forward to going to the gym now!

Source: Google

★ 5

Joining this gym was one of the better decisions I have made. As I’ve gotten busier with life I needed an efficient but effective workout that would cater to exactly what I needed. Honestly I was skeptical at first with it being a small group and having to conform to the “cookie cutter” workout for the day. However, the trainers are able to give you a personalized experience based on your consultation feedback and your progression. There is no way I could work out this well in 45 mins without their guidance.
It fascinates me how the trainers, without hesitation, know everyone’s name, their motivations and capabilities and modifies the workouts for the individual.
It’s hard to pick out an individual trainer for recognition because they all do their research and and all do an amazing job.

Source: Google

★ 5

This is a outstanding gym . All of the coaches are great to train with. I enjoy every minute of my training. Thank you guys .

Source: Google

★ 5

Source: Google

★ 5

Jeff's a excellent personal trainer.

Source: Google

★ 5

I lost 14 lbs in the first few weeks just following the simple plan they set out for you. Simple Meal Plan, Simple Workout Plan that’s motivating, fun, and only a few minutes and boom the weight is gone. Not to mention that the Trainers are very genuine in their support! A very good investment into my life and health! Thank you Sam & the crew!

Source: Google

★ 5

A great experience, love the personal attention. Jeff leads the way in putting together a unique goal-oriented program.

Source: Google

★ 5

Going 6 years now! The attention to detail and adjustments to individual needs is so appreciated to avoid injury

Source: Google

★ 5

Great experience!!! Real training, guidance, support, and encouragement to help you reach your goals. The results speak for themselves. I shred 13lbs in just under 3 weeks and am already seeing muscle growth. If you are serious about getting healthy and getting in shape, this is the place for you.

Source: Google

★ 5

Love this place. The coaches are amazing especially Jeff. So grateful for their professionalism and services.

Source: Google

★ 5

Can’t recommend Stay Strong Fitness enough! I started with this gym to get ready for my wedding and have been an active member for almost 4 years. From wedding to my pregnancy, the trainers and gym environment have been nothing short of amazing! I was able to continue my workouts with them up until the day before I went into labor and boy did it make a difference in so many ways. I will now start my postpartum journey with Stay Strong and encourage all women to do the samee!

Source: Google

★ 5

I love the personal experience of every workout, the motivation, and the fact my trainers believed in me when I didn't. Let's stay Strong ❤️💪🏽

Source: Google

★ 5

Can’t say enough amazing things about Stay Strong. The personal attention, the energy, the knowledge of the trainers, the friendliness, and more. It has beyond exceeded my expectations! As an added bonus, my shoulder pain has disappeared completely after 7 years. If you are thinking about joining, don’t hesitate. You won’t regret your decision.

Source: Google

★ 5

It has been such a great experience being a part of Stay Strong! The coaches are invested and passionate about what they do. It is truly motivating. They are always pushing me to do my best! My physical and mental strength increases every day, making me feel confident in all aspects of my life! Anyone who is able to be a part of Stay Strong should jump on the opportunity!

Source: Google

★ 5

I cannot say enough about Stay Strong Fitness, the owners, staff and trainers are amazing. They truly care about you, your fitness and nutritional needs.
It does not feel like a typical “gym”. All the people I work out with are so encouraging! It is simply the “funnest” way to get into shape and stay in shape!

Source: Google

★ 5

Such appreciation for the the whole Stay Strong team (family)....I can't imagine where I'd be in my health fitness without their dedication and expertise. Grateful to Jared who keeps me advancing in my abilities and strength. Thank you!

Source: Google

★ 5

The best thing I could have done in my life right now was to join Stay Strong Fitness The support from the program and this staff is amazing it sets you up for success from the beginning assessment with Sam to the support emails from Andrew. He guides you through everything you need for success. I have lost 4% of body fat and gained muscle on my 4th week. I look forward to my Personal Group training sessions with Jared! He is an awesome pro coach. It's very intimidating at 58 to want to join a gym but Stay Strong Fitness is so different everybody is so supportive and they want you to succeed. My whole outlook from the last few years has done a 180! Accountability is a big part of my daily schedule done on their apps phone calls messages and in person. This definitely keeps me on track with my program! I really want this for me and my family I'm going to succeed on my goals!

Source: Google

★ 5

Coach Sam was so helpful in helping me lose some extra weight. He made working out fun and pushed me through competition. My whole experience with stay strong fitness has been amazing and I recommend this place to anyone looking to better them selves.

Source: Google

★ 5

Amazing community of people who always inspire one another to be better. There is NO better place in the Southeast!!!

Source: Google

★ 5

I’ve know Sam a long time. If you want to achieve some goals whether it’s losing weight or just getting back into the gym. I highly recommend Stay Strong Fitness. Sam and his team will motivate you and get you back on track. He’s a class act and will help you achieve those goals.

Source: Google

★ 5

I'm just getting started in the 6-wk program. Sam and Andrew have been great in the process, and I'm looking forward to my workouts with Jeff

Source: Google

★ 5

I have been a member of Stay Strong Fitness for 5+ years now. I've tried several other trainers, gyms & workout programs. This is the only one that has ever kept me consistent in my health, made me feel the strongest & most supported. They cater to everyone's individual needs according to age, strength, experience, injuries, etc. I highly recommend!

Source: Google

★ 5

It is a great way to start off the day ahead of you by a stretching and a exercise session at STAY STRONG FITNESS on Sams Point Road on Lady's Island. The coaches are truly knowledgeable and professional exercise trainers for all level of exercise abilities. It is most amazing how well they have been able to help me out during the past five years. The POSITIVE atmosphere along with the caring passion of the coaches, sure makes you feel better. They put a emphasis in helping you achieve your personal fitness goals.
What a joy it is seeing the coaches when I arrive there.

Source: Google

★ 5

It's about the people. Sure, it's a great workout and each session, each trainer knows exactly what each individual client needs and what they can handle. Then they 'push'; just enough to challenge, while all of the time offering encouragement. It's all clearly what you need to do to improve yourself.
Sam has a great crew. For me; third year and I'm just beginning.

Source: Google

★ 5

Excellent workout tailored to my particular needs. Wonderful trainers! Professional, friendly and encouraging. Well-equipped, clean facilities. Highly recommend Stay Strong Fitness!

Source: Google

★ 5

Source: Google

★ 5

Love the personal training programs and the accountability they bring. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

If you're the type of person that wants to join a gym, but you're not really sure where to start, then Stay Strong is the obvious choice. The trainers guide you through workouts (that can be easily tailored to your fitness level) and make adjustments as you progress. Andrew helps with nutrition and always has suggestions for realistic and tasty food substitutions. There truly is no judgement - you share a gym with people who have similar goals and trainers that WANT to see you achieve your goals. And possibly the most important thing: we have fun. I can't think of a morning at Stay Strong that hasn't started with laughter. I'm really only sorry I didn't join earlier.

Source: Google

★ 5

Absolutely the best gym ever! Not only is it a gym but also family! I tried other gyms and NOTHING compares to STAY STRONG! They have helped me get my strength back, after breaking my leg in 2015. Car wreck 2017 and infected hardware in 2018! I’m back to me because of this family I call Stay 💪 ❤️

Source: Google

★ 5

Hands down the best personal training in Beaufort! Whatever your fitness goals are, whether it’s weight loss, gaining muscle or improving your nutrition then this is the place to be! Stay Strong Fitness is the best facility to help you achieve your goals. They’ll assess and train each person according to what works best for your needs. All of the coaches are knowledgeable about the physiokinetics of the body and nutrition.
Most of all they truly care about seeing clients succeed in a safe and enjoyable atmosphere.

Source: Google

★ 5

I love it! I've lost 7 pounds and gained a lot of muscle, the coaches are very professional and they all make you feel welcome, they always help you to reach your goals and keep you motivated, totally worth your money.

Source: Google

★ 5

Source: Google

★ 5

Stay Strong Fitness has changed my outlook on my fitness and health. The trainers create an atmosphere that pushes me to be the best version of myself. This is not just a membership to a gym this is a family, they care about you!!

Source: Google

★ 5

The trainers at Stay Strong Fitness are all extremely qualified and responsive to your specific needs or limitations. It is a motivating and energizing environment. I look forward to each visit. The name is appropriate because I feel STRONGER than I ever have and with the help of my trainer, Jared, so far I am STAYING that way! Give yourself the gift of Beaufort’s extraordinary fitness experience.

Source: Google

★ 5

Stay Strong Fitness is an amazing place to train!!! All of the trainers are amazing! They are very committed to helping you become successful with your fitness goals.

Source: Google

★ 5

I love Stay Strong!! Great staff and great members, everyone is so kind. I’ve been going since September and have seen major improvements. Thank you all at Stay Strong!!

Source: Google

★ 5

Stay Strong fitness helped me with my nutrition and fitness training that enabled me to be in the best shape of my life when I turned 50. The staff is incredibly supportive and knowledgeable.

Source: Google

★ 5

Started working out here in April of 2021 after gaining a lot of weight due to a ruptured achilles. I’d worked out for years but got to the point where I needed a better plan with accountability. Fast forward almost two years later and the team at Stay Strong has me down 60lbs! These folks truly care about their clients and helping them achieve their personal goals. I couldn’t the more grateful for all they’ve done for me.

Source: Google

★ 5

Source: Google

★ 5

This gym is a very unique experience. You have a coach there the entire time to guide you and alter any workouts to accommodate for injuries you might have. Classes are never larger than 8 people and the workouts are designed for a full body burn. Seriously the best decision I have made for both my physical and mental well-being. This class is great for the beginner or the experienced gym-goer, you get what you put into it while being provided excellent coaching.

Source: Google

★ 5

Honestly, the best decision I have made for myself in a long time. Very understanding. Very dedicated. Love that they communicate. Positivity. Definitely a team that I trust with my health and get me in the right direction. Highly recommend to anyone. 💪💪 #StayStrong

Source: Google

★ 5

Awesome trainers and awesome workout

Source: Google

★ 5

Eli and the whole team are awesome

Source: Google

★ 5

All of the coaches that Stay Strong Fitness are highly educated and certified. They will meet you at your level of conditioning including any limitations you may present with. Coach Eli is highly motivated and keeps you progressing toward your goals until you surpassed them and need to create new goals. Coach Reid is great at altering your daily training program as needed and works closely with other coaches for a seamless day to day workout with any other coach. The Stay Strong community of clients and coaches are caring and supportive and make all the difference in helping you to succeed at being the best version of yourself that is possible. Stay Strong Fitness is an excellent choice if you want to get strong and stay strong!

Source: Google

★ 5

I have had Eli as my primary trainer for the better part of a year when residing in Beaufort. He works closely with clients to ensure that they are using good form and he will make modifications to the day’s rotation to ensure that it is meeting any special needs. This professionalism is consistent across all the Stay Strong Trainers! Sam has done an outstanding job of designing a program that achieves results and minimizes the opportunity for injury from poor warmups and cool downs. I have no qualms recommending Stay Strong Fitness for those looking for transformational change.

Source: Google

★ 5

I love waking up and working out with my Stay Strong family!!

Source: Google

★ 5

Great trainers!

Source: Google

★ 5

After trying almost every gym and fitness center in the Beaufort area over the last decade, I finally found the perfect fit at Stay Strong Fitness (formerly EarthFit). I love the small groups and the trainers who push me to new limits but in a safe way. I trust them and feel so much better than I did a year ago! Stay Strong Fitness is the place I rely on to keep me healthy and functional and strong for years to come! There is a culture of respect, professionalism, and friendship between the trainers that makes for a super positive experience in every session. While other places in Beaufort might be cheaper or offer a bigger variety of activities, nothing matches the results or the care driven by the small group of highly dedicated individuals at Stay Strong Fitness.

Source: Google

★ 5

Just 11 months ago, I joined Stay Strong Fitness with the goal of just surviving a pool encounter with my 7-year-old grandson.
Now, I'm 25 pounds lighter, and I am entered in my first ever powerlifting competition at the age of 64.
We don't stop lifting because we get old. We get old because we stop lifting.
Staying Strong!

Source: Google

★ 5

This is not your ordinary fitness center. Most centers have trainers that give you a program and expect you to follow it while they are working to get more clients, in my experience. Not so with Stay Strong, where the trainers work with you 1 on 1. The trainers are passionate in their desire to maximize
your improvement and transformation. They are there for you, whether you are on site or virtually.
I recommend Stay Strong Fitness as an A+ fitness center for physical and nutritional transformation.

Source: Google

★ 5

Stay Strong Fitness is THE BEST! I’ve seen my best results since being a member here (I joined SSF in summer of 2022; I’ve been working out consistently since 2018). Being a part of this community has been amazing :)

Source: Google

★ 5

Stay Strong Fitness coaches create an atmosphere that motivates me to be the best version of myself. They are constantly designing personalized workouts to meet me where I am at in my fitness journey. The experience and knowledge the coaches bring cannot be duplicated!

Source: Google

★ 5

Stay Strong provides a highly personalized workout experience - group training feels like personal training but in a social setting. The trainers truly get to know your goals and abilities and deeply care about all of the clients. I can count on the trainers to critique my form when needed and guide me on what weights to use during workouts and even give me guidance on how to feel my best outside of the gym. Love Stay Strong

Source: Google

★ 5

Being a member at Stay Strong has changed my outlook on my health and my fitness training. The nutrition assistance, personal training, and attention to each client is unmatched. If you are looking for a truly life changing gym experience, Stay Strong Fitness is where you need to go.

Source: Google

★ 5

Best gym ever! Completely changed my life. Love the atmosphere, the trainers are so welcoming and personal and they really care about their clients! Way more than just your average gym!

Source: Google