★ 5

Love this workout. Fast and effective. Be the coaches. Always attentive.

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★ 5

This is a totally different way to work out and I love it! The staff is knowledgeable, helpful, courteous and fun. The machines and workout routines are set up to push each person according to their fitness level. This is a system that works for everyone. Give it a try and see for yourself! Highly recommend!

Source: Google

★ 5

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★ 5

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★ 5

I've had twice-weekly 20-minute strength training sessions at The Exercise Coach in Tega Cay for a month and can already tell a difference in my muscle tone and strength. It's amazing that this can happen so quickly. Kim, Payton, and Brooke have been my coaches so far, and they are all professional, knowledgeable, and encouraging, especially on those most important final two reps! Thank you for helping me on my health journey!!

Source: Google

★ 5

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★ 5

I am not a person who loves exercise, but I began going to the exercise coach a year ago as I am getting older and realized I needed to do more. My numbers have steadily improved and I know this is good for me. The staff is very helpful and encouraging. Highly recommend!

Source: Google

★ 5

Wonderful trainers good workout

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★ 5

Excellent staff coaching you all the way! Been going for over a year and see results!!

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★ 5

I have tried many times over the years to find an exercise program I could stick with, but have always failed. That changed about seven months ago when I joined the Exercise Coach. I love the structure of twenty minutes twice a week and the one on one coaching I receive during each workout. It's a very encouraging and supportive environment and I'm loving the results. I highly recommend giving it a try if you're looking for an exercise program!

Source: Google

★ 5

Great instructors, personal attention, a chill vibe, un-crowded studio. They work around my crazy work home schedule .

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★ 5

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★ 5

First, I believe in the science behind the exercise program. Secondly, the coaches at my location, Fort Mill, SC, are encouraging, positive and friendly! I appreciate that they work with me to create a personalized exercise program, and they change it up so that I don't get bored! Lastly, the studio hours and location are convenient, and I get a great workout in only 20 minutes!!

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★ 5

The staff is friendly, caring and knowledgeable. The atmosphere is welcoming and the site is extremely clean.

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★ 5

The coaches have helped me tremendously. Lower blood pressure, lower weight, much more strength. l am always happy after l have finished my workout

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★ 5

Been attending the club for 2 years. It’s like a second home. Very much a no shame comfortable environment but with the level of accountability that’s most helpful. The staff is knowledgeable and supportive. I believe the most motivating aspect is they know their clients and understand how to communicate effectively to each of us. Also the information board provides helpful tips and recipes and the challenges are fun.

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★ 5

Quick, kick ass workout! Love it.

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★ 5

One-on-one with great people!
I love them all.

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★ 5

Here's why I've been with them for 3 years now:
#1 They have times that work with my schedule, and there's no stress about scheduling a class.
#2 Each workout is only 20 minutes long.
#3 They have group classes small enough for individualized attention & affordable enough that it's a no brainer.
#4 There's no embarrassing pressure while working out, just encouragement.

They've become an important part of my health routine since I have multiple risk factors for osteoporosis. I knew weight training would help strengthen my bones, but who wanted to join a huge gym with leering guys, constant pressure to pay more fees, no personalized attention, and a different trainer every other week who knows nothing about what middle age does to a woman's body?! Not me.

I'm so grateful I joined!

Source: Google

★ 5

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★ 5

I love the personal attention. I love the interest the coaches take in your success and progress. Many times, when we struggle, it takes someone vested in your success to keep you motivated.
The program can seem expensive. But you do get visible signs of progression of your strength.

I can’t pick a favorite coach. Each one has helped in different ways. I’m grateful to have found this studio.

Source: Google

★ 5

Wonderful experience and results with this facility. The one on one sessions are tailored to specific needs and ability levels so no injuries or waisted effort. A pleasure to work with trainers that know what they are doing and truly care about their clients results and wellbeing. My doctor and I are very happy with my progress since beginning this program.
It is amazing how much improvement you can experience with just two 20 minute workouts each week. A timesaver with such positive results!!!

Source: Google

★ 5

Great coaches and beneficial work outs

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★ 5

Friendly coaches. They make you want to be there. Very helpful and explains equipment and purpose for exercises. In and out quickly and your on your way.

Source: Google

★ 5

The Exercise Coach at Tega Cay is a great place to work out. The studio is clean, the equipment is kept up and the staff is all friendly and knowledgeable. They encourage without the drill sergeant noise or attitude.
And the 20 minute workout definitely works the body.

Source: Google

★ 5

Many have tried other workout methods,
myself included. This one WORKS!
The difference, is you are accountable to yourself and the trainers. You get measurable results.
If you want to be pushed to a Better You…
then Killer Kim, Tuff Teyah and Bo-Time
will get you there!

Source: Google

★ 5

I’ve been going here for over a year now.This is literally the best place . The team is knowledgeable and friendly. Everyone is helpful and motivational without the judgement.Kim cares about her staff and her clients. It’s literally like a family here.

Source: Google

★ 5

Great, knowledgeable, attentive staff.
Scheduling and timing are consistently perfect!
Personalized plan and attention.
Organized and clean.

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★ 5

The Exercise Coach is the best 20 minutes you’ll ever spend to get yourself in shape! Their patented resistance training protocol is customized to your particular needs. The trainers are very personable, professional and welcome you in a very pleasant atmosphere. Give them a try using the 2 free sessions they offer. You won’t be disappointed!

Source: Google

★ 5

I LOVE The Exercise Coach!!! The staff are AMAZING!!! It is awesome the results I have gotten.

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★ 5

Perfect workout, tailored to the individual. Love the trainers, their personalities and the encouragement they provide each and every session!

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★ 5

I have been at Exercise Coach for 2 years and my experience has been great. I have limited time and this 20 minutes is worth it. Keeps you strong and challenged. I recommend this for anyone at any age.

Source: Google

★ 5

Where the trainers put their Heart in your well-being....The programs are excellent...

Source: Google

★ 1

Maintained 25 lb. weight loss for over 2 years but….
It’s like I’m growing younger and am stronger than 10 years ago. I felt emotional benefits in under 2 weeks and even got my waist back.
Thanks a lot guys for ruining it for all other gyms. Nobody even comes close to offering strength and metabolic health in 2-20 minute sessions a week!

Source: Google

★ 5

This is a place where you compete against yourself to become stronger. I love the caring , professional trainers. It’s only :20 and what a workout!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Fantastic workout for only 20 minutes! I have lost 12 pounds of body fat! It all turned to muscle. I love that they have a diagnostic test to see how your body is shifting from fat to muscle.

Source: Google

★ 5

At about a month in, I can say this place is not your normal gym. Excited to see what the next few months bring.

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★ 5

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★ 5

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★ 5

The trainers are wonderful to work with. I need the extra push and encouragement they give.

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★ 5

I love the staff! They really listen to me and pay attention to what I want to work on while ensuring I am getting a total body workout. They push me to do my best every single time I work out, and they show concern about my health and well being. I have seen absolutely great results. I love the way I look and how I feel…stronger and healthier! It’s hard work, but sooo worth it.

Source: Google

★ 5

Great experience all around. Incredibly friendly/professional staff, state of the art equipment, and not to mention a great workout. These workouts are designed specifically for you and your body’s needs, which was perfect for me. Can’t recommend the team at The Exercise Coach in Tega Cay enough!

Source: Google

★ 1

Excellent staff! Very positive, and energetic. I loved the workout regimen tailored to my specific needs and goals. Highly recommend especially if you need accountability. Everyone was so accommodating to the fluid schedule changes- it was great all around.

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★ 5

The Exercise Coach has been nothing but a health-giving experience for me! The staff is always friendly, motivates me and the science-based workout has significantly improved my strength and generally helped me feel great. The investment to exercise here is 100% worth it!

Source: Google

★ 5

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★ 5

I love the venue, the coaches and the machines

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★ 5

Love the personal attention and seeing your progress each session. Tried many other places and this one fit my needs the best from day one. Highly recommend.

Source: Google

★ 5

I'm loving this place more and more! I'm getting stronger and actually love working out. The coaches stay right by my side and encourage me even on my bad days. If you are on Medicare, be sure to check with them to see if they cover this. I'm getting coverage at one session per week and I don't pay a cent. See you there!

Source: Google

★ 5

Source: Google

★ 5

Love working out here. The coaches are always welcoming! The help with everything from form of exercise to assistance with understanding your metabolism. They are some of the best around! I love forward to my work outs. They keep our sessions light with a bit of humor but always on point for the work that needs to be done. Highly recommend this outstanding team!

Source: Google

★ 5

The quick 20 minute workouts are extremely convenient and effective. The time slots available for appointments fit almost any schedule. However, the trainers are why I am taking the time to leave a 5 star review. They are always fun and bring great energy while still motivating you to push through the end of a hard workout. The evening appointments that I typically go to have me mostly working with Teyah and Nikki. Both of them are the absolute best! I don't get to work with Kim as often, but she is also awesome and brings the motivation. If you're looking for a great trainer or find it hard to fit going to the gym in your schedule I highly recommend The Exercise Coach - Tega.

Source: Google

★ 5

The results I’m seeing from coming here are amazing. That’s largely due to the trainers…their professionalism, attention to detail, and always having my goals in mind keeps me motivated.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Sometimes some of us can't face an undetermined amount of time at the gym. I can do 20 minutes! Scheduled appointments have me planning my exercise routine. Love being able to see my progress and with the individual coach we are able to focus some of my attention where it is needed.

Source: Google

★ 5

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★ 5

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★ 5

Love 💕💯

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★ 5

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★ 5

Very pleased to go somewhere that is clean, private and they know my name.

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★ 5

I like The Exercise Coach because you get a quick workout but you can definitely feel it! All the Coaches are great!

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★ 5

The trainers are top notch. They drive you to better yourself and make it fun. Awesome place

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★ 5

I love The Exercise Coach! 20 minutes twice a week and I’m stronger and healthier!

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★ 5

Coaches are superb. Studio is very, very clean. Great workout in 20 minutes. Love the program.

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★ 5

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★ 5

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★ 5

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★ 5

The exercise is efficient and effective. Staff is friendly and encouraging

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★ 5

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★ 5

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★ 5

Excellent experience. Can't wait to return.

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★ 4

it is a challenging workout and in a short amount of time, I like that the machines hold your specific information so you don't need to keep track of where you left off last time and they also address nutrition...the fact that you have a trainer that is focused on your workout and not 30 other people at same time. I only give it 4 stars because it is a bit on the expensive side.

Source: Google

★ 5

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★ 5

Tim is an awesome coach. Takes his time and really listens to the goals that I am trying to achieve.

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★ 5

The science and equipment check out. It’s a good workout in a short time in a comfortable environment.

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★ 5

Man, oh man! I love this place!! The workouts WILL push you and it’s really amazing that they’re only 20 minutes. I’ve done four workouts so far and am hooked.

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★ 5

I was super impressed with Sarah and the equipment. I was a bit skeptical coming in to it. I thought, there is no way I will get a workout in 20 minutes! I was wrong! I was definitely DONE after 20 minutes! Highly recommend!

Source: Google

★ 5

I personally know the owner and can attest to him being a great leader and inspirational mentor! He will make this business a great place to work or work on your fitness! Excited to see the impact of this place on the health of the community!

Source: Google

★ 5

Talked with the owner, learned about the amazing program offerings. This is a really effective exercise model. Plus the owner is amazing and has really great employees! Highly Recommend!!

Source: Google