★ 5

I have been a member a little over two weeks and absolutely love it! It’s challenging, uplifting and I feel like I’m already seeing results. The trainers are fantastic. Highly recommend!

Source: Google

★ 5

I started at Total Body Metamorphosis 2 months ago. It has been a great addition to my Pilates practice. I feel the trainers customize the routines to fit my level and needs. I already see improvements and feel stronger!

Source: Google

★ 5

This is an AMAZING gym! I am not a "gym" person but this gym really makes me feel comfortable. The trainers and owner are so knowledgable and encouraging. I really like the cleanliness of the gym and the security measures that they utilize.

Source: Google

★ 5

Welcoming atmosphere, lots of individual attention; a challenging yet achievable program!

Source: Google

★ 5

Joining TBM was the best choice I could make for my strength building! Alicia and her entire team is caring, good at what they do and they push me in the best ways! I highly recommend taking the leap to better your health here at TBM!

Source: Google

★ 5

After a long break from exercise, starting at a new gym was a bit nerve-racking. The staff here immediately made things easier. Everyone is incredibly friendly and supportive. The trainers are fantastic at explaining exercises so I use proper form. I appreciate the guided workouts, so I don't have to plan anything. Highly recommended!

Source: Google

★ 5

I’ve never been a “gym rat,” especially not at my age now. They are can be crowded and intimidating. But with aging comes loss of muscle mass and strength. I knew I had to do something so that I could continue to keep up with, and carry my small grandchildren. I’m so thankful to have found Alicia and the trainers at Total Body Metamorphosis! I joined a small group of ladies who workout two mornings a week. The trainers take us through planned sessions that are tailored to our strength levels and abilities. I noticed a difference in my strength and agility within weeks. And I actually look forward to going because the atmosphere is so fun and supportive. If you’ve been on the fence about finding a place to help you get in shape and improve your wellbeing, don’t wait any longer. Reach out to Alicia for a consultation. You’ll be glad you did.

Source: Google

★ 5

Love Total Body Metamorphosis!! Would highly recommend to anyone looking to incorporate strength training into their lifestyle!

Source: Google

★ 5

I’ve been going to Total Body Metamorphosis for a few months now, and I’m seriously impressed. The gym is super clean, well-kept, and has a great mix of equipment—free weights, machines, cardio, and space for functional training. The staff is always friendly and happy to help if you need anything.

Alicia and Kathy do an awesome job with the classes. They make them fun, even though it’s small group classes they still make it very personalized. They’re great about watching our form and giving pointers when needed, which I really appreciate. I genuinely look forward to the workouts.

What really makes this place stand out is the atmosphere. The group classes are well-organized, challenging, and led by instructors who know how to push you just enough. It’s a great place to train and feel supported.

Source: Google

★ 1

I’m sorry but I cannot in good conscience leave a good review for the experience that I had with this company. When I initially spoke with Alicia, the owner of this company, I was very excited to start with them. She knew my goals and assured me that they would take their time with me and truly help me to change my eating and exercising routine for the better. However, my first session was not with Alicia, but with her other colleague. She looked at me and assumed that I was in Top Notch shape and felt that it was perfectly fine to let me do all of the Boot Camp style exercises that they did here- even though I repeatedly told her multiple times that it was my first time working out with them. The exercises were brutal and left me sore for well over a week. I got many apologies from the owner, however that was not enough for me to ever want to go back to this group. If you are already physically extremely in great shape and want to take your body to the next level, I suppose this is a great fit for you but if you are starting out again and trying to get back in a Routine the healthy way- I totally do not recommend them.

Source: Google

★ 5

I was looking for a personal trainer to help me with strength training. I found TBM online and read about the owner, Alicia, and felt it was a good fit for me. It has been one of the best things I've ever done for myself. Lauren, Heimy, and Alicia are all amazing. Somehow, even though they have a lot of classes and students, they're able to remember each person, where they're at in their journey, and workouts are tailored towards that. I've come a long way in 6 months and can't wait to see how far I'm able to go.

Source: Google

★ 5

I can't recommend this gym enough! It's a small, boutique women's-focused gym that truly stands out. The trainers are incredibly hands-on and genuinely care about every individual that walks through the door. Whether you're a beginner or a seasoned athlete, they make sure you get the attention you need to succeed.

The gym itself is always spotless and well-stocked with state-of-the-art equipment, so you feel like you're getting the best every time you work out. I joined after having my third baby, and I’ve seen a noticeable increase in my strength. The workouts are tailored to women at any stage of life, which makes it a perfect fit for anyone, no matter where they are in their fitness journey.

There's honestly no gym like this in the area. If you're looking for a supportive, high-quality space to improve your fitness, this is it!

Source: Google

★ 5

If you are sick of crowded gyms and bored with your workout TBM might be your new favorite place. Their personal trainers are patient but also hold you accountable. You can expect a modern/clean gym, a new routine every time, and to workout with a small group of women. It's a great place to re-start your fitness journey or refine what you've already been working on. It's the first gym I've enjoyed going to and not gotten bored with in YEARS!

Source: Google

★ 5

The best gym I could have ever stumbled upon! Gyms have always made me nervous but this place has been a sanctuary! Alicia and the trainers make you want to push yourself! Everyone is supportive of one another! Reach out as you won’t regret it!

Source: Google

★ 5

I'm fairly new at Total Body Metamorphosis but I absolutely love it. I had no idea how I would really love that it is all women, all ages and all at different stages of their wellness journey. Alicia, the owner and personal trainer has really developed a very unique place. I love that she (and all of her trainers) know when to push me to do more in the training and know when to modify so that I don't get hurt. I can highly recommend this wonderful gym to anyone who's looking to make a new commitment to better health. You will love it! ❤️

Source: Google

★ 5

Two of my neighbors were both so enthusiastic about this gym I had to try it. I was specifically looking for personal training to properly use equipment and not injure myself. TBM is great in that regard, because of different levels of capability the trainer always adjust based on your physical abilities. Fantastic! Plus it is a small group of women, only 5, and very supportive of each other. It is adding strength to my golf game.

Source: Google

★ 5

Alicia and all the trainers do a great job! I started going there post foot surgery two years ago. I feel so much stronger than I was. I love working out with other women in smaller group setting all while having fun!

Source: Google

★ 5

I have been a member of TBM for about five months and wish I had not waited so long to join! I love the size of the classes and their availability helps with my busy schedule. All of the trainers are knowledgeable, motivating and clearly love what they do. I highly recommend to anyone looking for a positive change to their lifestyle!

Source: Google

★ 5

Alicia and the other trainers at TBM are fantastic! I never thought I’d enjoy going to the gym, but it really helps that the class sizes are super small and it’s all women. I’m someone who really appreciates guidance when it comes to the machines and exercising, so it’s perfect that that’s what I get here. Plus, even after just a few weeks, I can already see results in getting stronger, which is exciting.

Source: Google

★ 5

I’ve had a great experience at Total Body Metamorphosis even while working through personal physical challenges. Alicia and her team are upbeat, caring, and focused on meeting each client’s specific needs. I appreciate their professionalism and expertise.

Source: Google

★ 5

I have been attending classes at TBM for 7 months now it has worked out great. I am a 64 y/o who struggled with back and shoulder issues, so I wasn't sure it I could do weight training, but the trainers have been amazing. They work to create a regime I can follow, working around my limitations, adapting to each day depending on how I feel. As a result, I have been building muscle mass, I am stronger and have much less pain. I am very glad I found Alicia and the girls. Thank you!

Source: Google

★ 5

I have had a tremendous experience. I feel like Alicia and her trainers genuinely care about my wellbeing. They push you when you need to be pushed and listen to you if you are struggling. My body and mind are stronger than ever. I have learned so much during my time and can’t wait to learn more.

Source: Google

★ 5

I’ve had a wonderful experience at Total Body Metamorphosis! When I first came in, I knew nothing about nutrition or how to really train my body to be strong. Working intentionally with each of the trainers here helped me to not only learn more about my body to feed it well but also became more knowledgeable about my health in general. I entered the gym eager to learn more and to create discipline. I’m leaving with all the confidence that I am focused and ready to continue my journey to a full healthy life! If it wasn’t for my wedding currently coming up that I am saving for, I would still be there! And as a plus, I gained some really great friends in the process! 5AM club, I love y’all!! I may be back soon! ;)

Best Wishes✨

Source: Google

★ 5

Great atmosphere and trainers are very knowledgeable!

Source: Google

★ 5

I love that TBM gives women a safe place to workout and feel confident in themselves.The trainers Alicia, Lauren and Heimy are kind, courteous, welcoming and encouraging. They always give me the push I need to keep going!

My 5 a.m. sessions are so worth it!!

Source: Google

★ 5

I love this gym and the semi private weight sessions. Trainers are very knowledgeable and I was able to see results within 6 weeks. Having the additional makeup times at lunch several days a week was also great. Alicia and her team constantly keep it fresh and they push and motivate you, whatever your fitness level. I have to take a few months off due to a surgery but I will be back as soon as I can!

Source: Google

★ 5

Amazing trainers and workout program. It's never the same routine, so you won't get bored. The trainers are knowledgeable, motivating, and really focus on proper technique and form. Would definitely recommend to anyone who is struggling to meet their fitness goals. You definitely won't be disappointed. If you are willing to put in the work, you will definitely see results.

Source: Google

★ 5

If you are looking for a very personable semi-personal training setting, TBM is for you!! I joined in March and it has been one of the best experiences that I have had with working out in a very long time!! Alicia and her trainers really care about you and really strive to help you reach your goals.

Source: Google

★ 5

Began working with Alicia and her team at the beginning of January after rehabbing an ACL tear. 3 weeks in and I can already see improvements in my strength and overall fitness.

Source: Google

★ 5

Alicia Bolin is a very knowledgeable and supportive trainer! She has extensive experience working with adult women. She is super aware of what is, and is not, appropriate for each individual. She is ready to meet you where you are in your current fitness journey and take you to the next level! Highly recommended her and the comfortable, motivational environment of her gym!

Source: Google

★ 5

There’s nothing like TBM. The workouts are private or semi-private, with other women, in a beautiful, clean gym, tailored to your unique goals and abilities (regardless if you’re experienced and toned or brand new and weak like me 🙂). Alicia genuinely cares about her clients. She and her team are the best.

Source: Google

★ 5

As a woman in my 50's, I have learned through experience and by speaking to my doctor that low intensity strength training is the key to improving health, getting stronger, and losing weight. My body couldn't handle some of those super high intensity, loaded cardio workouts, so my options seemed limited until a friend mentioned Total Body Metamorphosis. With my extended medical history, I needed the right place to achieve success. I have found it here!! The encouragement, accountability, small group and support are amazing! I look forward to my sessions! Thank you Alicia for opening your doors so that so many women can open new doors in their own lives!!

Source: Google

★ 5

Love working out with Alicia and Lauren. It's really been life changing for me. I have more energy and feel much stronger. It's the first time I've ever looked forward to exercising. I really appreciate the one on one help with my form and learning how to lift weights.

Source: Google

★ 5

I am so happy that I found Alicia and Metamorphosis! Her training space is intimate and each of her classes are personalized, which is absolutely wonderful as I do not enjoy a typical large gym feel. In as little as the first month, I began seeing results in both my strength and my body composition. She is so kind, fun and welcoming. She treats everyone like family. I didn’t think training like this existed!! I couldn’t be more grateful for her strength classes, and I love being a part of this gym!

Source: Google

★ 5

Alicia is awesome. I was searching for a low impact workout and her training program is just what I was looking for. Low impact doesn’t mean easy, the workouts are challenging and well structured. Her small group training feels more like personal training. Alicia's knowledge on exercise and nutrition is guiding me to my desired goals. Check out TBM to achieve your fitness goals.

Source: Google

★ 5

Alicia, the owner and trainer of TBM, is by far, the best I've had. I love the way she modifies routines to accommodate her clients who have physical challenges or those who are high risk. She has a great personality and sense of humor.

Source: Google

★ 5

I was so intimidated at a regular gym and needed to be motivated/instructed. This is perfect. Absolutely love Alicia. Her workouts are fun and never the same. I don’t dread working out. Already building strength and my back hurts less. Also gives nutritional advice. Used to be a member at the 20 minute exercise coach and this blows it away. No comparison. Best decision I ever made for my health!!!!!! You won’t regret reaching out to Alicia!

Source: Google

★ 5

I am so thankful to have found a trainer and gym that fits me and my body. I have struggled for years and have tried other gyms and workout programs before. But nothing compares to the visible progress and good feelings I get from working out at Alicia's gym. Her method is personal, targeted, and encouraging. I've been here since May and have lost significant weight and body fat, while seeing my muscles form!

Source: Google

★ 5

TBM is awesome. Very happy with the semi-private trainer sessions and nutritional tips. I like that it’s for women only. Gym has state of the art equipment as well. Alicia is the bomb!

Source: Google

★ 5

If your goal is to get fit and healthy but you have no idea where to begin, you should contact Alicia at Total Body Metamorphosis. She’s a fantastic personal trainer who actually cares about you and your fitness goals. Her expertise is worth every penny! Don’t hesitate, call her and start your own body metamorphosis!!

Source: Google

★ 5

This was the answer to what I was missing with my workout that I have been looking for! Alicia is awesome and perfect whether you are a beginner at working out or just need to add weights to your current routine! I have made a lot of strides quickly and really enjoy my workouts with her!

Source: Google

★ 5

I've learned quickly that everyone has a place at Total Body Metamorphosis. If you want 1:1 attention for a good price, this is your place. The small group settings (2-4 ppl total) give you private trainer attention, but for less money, and can provide that peer accountability that most of us need. I always work with the same 2 ladies and we cheer each other on every week. If you have specific injuries or health issues you need to be aware of or want to improve, Alicia has you covered. It amazes me how she always remembers each individual member's needs, and adapts each routine to them. She is also amazing at recognizing who needs to be pushed, and who will push themselves so she monitors for safety. Form and safety are really important here, to avoid injury and making sure you're actually targeting the intended muscles. Nutrition is incorporated, plus suggestions to take to your physician since this is really about a total body experience in changing your health. I cannot recommend this experience enough. It's not just a gym, its the entire package, and a great community of ladies.

Source: Google

★ 5

I was a long-time member of Planet Fitness and Orange Theory. I have also checked out almost every small and large gym in the Charlotte Metro Area. Total Metamorphosis in Tega Cay is exactly what I needed all this time. Alicia Bolin offers semiprivate personal training for women over 30. Her experience and knowledge have helped me better understand exactly what I need to do to improve my personal health and fitness. She is not just my trainer but also my friend and confidant.

Source: Google

★ 5

Alicia is great to work with. She takes the time to listen to your needs/wants and helps you make adjustments on the fly. She is highly knowledgeable and what she doesn’t know, or has limited knowledge of, she’s quickly researching and learning to help you meet your goals. She makes the workouts fun with her high energy, even at 5am. She makes you WANT to workout.

Source: Google

★ 5

I've known Alicia for years through taekwondo. During that time she was always a patient teacher who could help a student navigate through physical obstacles and still be successful. As a personal trainer, she has continued with that same patience. Providing understanding and support to the difficulties of remaining healthy as you get older. She recognizes each persons abilities, desires, and limitations when helping them plan a path to successful health. She's able to provide a safe environment for women to be successful.

Source: Google

★ 5

Alicia is the best of the best. She will give you all the tools and motivation you need to improve your physical and mental health. The rest is up to you! I can’t recommend her enough!

Source: Google

★ 5

I've been training with Alicia for over 3 months now, and she is easily the best PT I've ever worked with. I'm seeing results and feel better than I've felt in a long time. Her routines are customized around your desired results and your abilities. She is very patient and understanding, but will also push you when needed. Not only is she is super friendly and funny, she also knows exactly what it takes to get you in shape.

I cannot recommend her enough!!! Sign up now, you wont be disappointed!!

Source: Google

★ 5

Three months in and I can’t say enough about how positive this has been. I love working out here. Small group yet I get a workout customized to my needs and goals. Alicia keeps it fun and no two workouts are ever the same. Always new and energizing.

Source: Google

★ 5

I’ve tried everything workout under the sun (and in the Fort Mill area) and everyone is so focused on how they feel like they are part of a “community.” Trust me when I say, Alicia is “the community!” Turning 40 ruined my psyche and my overall feeling of who I was, and what I was capable of. Alicia, and her focus, helped me regain a sense of who I was and what my body is capable of.

Make the investment in yourself, you will NOT be disappointed!!!!

Source: Google

★ 5

I have been working out with Alicia for the last four months. I feel better and healthier.

Alicia is different from any other work out program or trainer I have worked with. She is caring and wants to help you get better stronger. She even converted me to a morning person where I don’t mind getting up at 4:15AM three times a week to work out.

Source: Google

★ 5

Alicia is exactly what I've been looking for after trying so many other fitness studios. She's caring, knowledgeable and keeps her gym extremely clean. Being able to workout in a semi private, women's only gym has been fantastic. I'm so happy that my friend told me about Alicia and hope this gym continues to thrive and succeed.

Source: Google

★ 5

This is the best I have felt in years! Thank you to Alicia for keeping the workouts fun and constantly changing them up. The space and equipment are awesome too.

Source: Google

★ 5

Alicia is amazing!! She has taught me so much and given me the confidence I was lacking. She pushes you just hard enough that you don’t mind coming back. I have dropped 2 pant sizes and gained muscle. Def the best thing I ever did for myself!

Source: Google

★ 5

Total Metamorphosis is a great place to get into shape. Alicia takes her time getting to know what your goals are for your personal weight goal and body strength. She will show you how to modify an exercise that will still give you the results that you are looking for without any injury. As a trainer Alicia is always learning new ways to train effectively for her clients. She listens to her clients and pays attention to a clients form and will correct you if you lift incorrectly to prevent injury. She is the first trainer that I have worked out with that actually cares about how you are feeling after a workout session, pays attention to your lifting format and your nutrition. Which is rare. Her training style is great, and I have gone to several trainers, and she is unique in her training style, and I see results quickly. Training with her was the best decision that I made for myself.

Source: Google

★ 5

Alicia is the best! She is very knowledgeable and easy to be around. I have several injuries and she is always able to train around those and has a lot of functional knowledge that helps me progress in healing while still being able to get a great workout! The gym itself is intimate and the other women are awesome. Couldn’t recommend more!

Source: Google

★ 5

Alicia has a gift for motivating her clients to be their best!

Source: Google

★ 5

5 weeks in training with Alicia and what a wonderful experience. So impressed with her professionalism, knowledge as a trainer and willing to listen to what
I want to achieve and my limitations.
The gym's atmosphere is very welcoming, none judgemental and fun! I've been to other gyms and felt so judged, but not at Total Body Metamorphosis.
With 2 bad knees and overweight, I am unable to do some of the exercises the others do in the class. This is not a problem, Alicia modifies the exercises for me so I too can benefit. Love the class size of 4 and the personal attention I receive, making sure I have the correct form and using the equipment properly so do not get hurt.
My results after 5 weeks of eating right and exercising all my #s are !

Feeling good, thank you Alicia!

Source: Google

★ 5

A friend of mine was already
working out with Alicia. I let her
talk me into going too. I
thought this is gonna be a
disaster...I've never exercised in
my life. I'm 49 and have gained
weight over the last few years,
have bad knees and back
troubles. We started in January
and I'm so glad we did! I didn't
know working out could be so
much fun! Alicia is awesome! She really knows her stuff from workouts to nutrition. She's helped me learn to eat healthier and always giving suggestions for this picky eater. She's taught me how to workout correctly even when I didn't want to and how to modify exercises when my back or knees are not cooperating. She cares about the well being and health of each of her clients. She's always checking in to see how I'm feeling the day after a tough workout or how I'm doing with my nutrition. Some workouts are tough but I'm glad she pushes and encourages me not to give up...even when I complain. I'm eating better than ever, I've lost weight, down a size in my jeans, gaining muscle and feel so much better. I love the results I'm getting with Alicia. I have the best classes and we really do have a great time getting fit. I HIGHLY recommend Alicia!!

Source: Google

★ 5

After significant weight gain during COVID and many unsuccessful attempts to get my eating and weight under control, I reached out to Alicia. All I can say is I am so thankful I found her and Total Body Metamorphosis. Her program focuses on total health and wellness- its not just about the scale but about building lean muscle and creating sustainable and healthy living habits. With her help and encouragement, after just 10 weeks, I'm almost back to my pre-COVID weight but more importantly, I'm fit and fabulous again!

Source: Google

★ 5

Best place to get trained. Alicia is the best coach/friend you can find. Thankful to her for making me feel good and confident. Training me and showing the right posture and form to do every workout. Thank you for being amazing coach Alicia.

Source: Google

★ 5

After 4 knee surgeries, MRSA, and a ton of physical therapy, I still couldn't do the things I wanted to do. I couldn't get out of a squat, felt like I was going to injure myself all the time, and had no idea how to get back to working out in a way that wouldn't damage my knees. I needed a personal trainer/physical therapist that would do tell me what I COULD do to get where I wanted to go. Somehow I found her online, made an appointment, and got to work. She not only helped me strengthen my knees (and hips, and back, and arms, and chest, and legs) - but she encouraged me to eat better (even though I'm a healthy eater!) & tackle some long-standing medical issues (i.e. low iron, etc.). I recently 'graduated' and can go to the gym by myself again without the fear of injury - and I'm so grateful for her help.

If you want a game-changing experience - please reach out to Alicia at Total Body Metamorphosis LLC. She is focused on women who are dealing with special circumstances (injury, stubborn weight loss, hormonal issues, even cancer...). Even if you think you've tried everything - I bet you haven't tried Alicia.
She is not just a personal trainer. She will holistically look at your situation, your ability, your nutrition, and your health. She will correct your bad form and tell you to stop even when you want to keep going. You'll lose weight, gain muscle, and gain confidence that long-term is on the table. You're not too old, too big, too anything to work with her. This is the best thing I've done for myself in the history of me.

5 HUGE stars for this woman-owned, woman-focused business.

Source: Google

★ 5

Alicia is a phenomenal trainer! She is extraordinarily dedicated to her clients and what will work best for them. She programs amazing, challenging workouts and focuses on good form. I highly, highly recommend!

Source: Google

★ 5

Five weeks ago I started exercising with Alicia as my trainer.
Not having exercised for a long time I was apprehensive but when I met and got to know Alicia I knew that she was the perfect coach for me.
She is professional yet kind, patient and understanding. Her knowledge as a certified personal trainer can not be compared! She has taken the time to specifically tailor and modify all exercises to give me the best results possible for my body type. Her knowledge of anatomy is extensive and has truly made my experience PERSONAL. She doesn't just put you "through the motions" she takes in to account your specific needs and genuinely cares about your health and well being, I never once felt like just a "client".
Her encouragement has given me the confidence that I needed to start this journey of self improvement.
After 5 short weeks I am pleased with my progress and feel assured that with her continued training, encouragement, and expertise I would continue getting amazing results and attain my goals.

Source: Google

★ 5

Alicia is the perfect personal trainer! She is positive, patient, and extremely knowledgeable! Her boutique gym is top knotch! Her effort towards my fitness goals is awesome! In addition to fitness, she provided me a personalized nutrition plan, which has been very helpful. Alicia inspires and encourages me to reach goals that I never thought possible!

Source: Google

★ 5

Alicia is great. Love working out with her. Love the one on one sessions. I already feel so much better about myself. Glad I chose to do it with her.

Source: Google

★ 5

Alicia is awesome to work with. I’m so grateful I made the decision to reach out to her and begin this journey with Total Body Metamorphosis! My only regret is not starting this sooner!

Source: Google

★ 5

I am SO pleased with my results from working with Alicia Bolin. I have been working with her since mid-Feb and I have seen AMAZING RESULTS! The two pics below are the results within 60 days and I am still progressing. She helped me with nutrition, exercises (and how to do them correctly), she helps keep me accountable, she is WAY MORE than a personal trainer, she has truly been the backbone of my success in getting healthy. You won’t be disappointed when working with her, she is worth every dollar AND MORE! If you are on a trek to shed weight, get healthy, grow stronger, she is your girl!!

Source: Google

★ 5

I started seeing Alicia two months ago and have already seen results. She’s knowledgeable and knows to adapt exercises if need be. I would highly recommend her.

Source: Google

★ 5

My 17 year old son saw Alicia for a 30 minute stretch session. He had immediate relief from his tight and sore muscles (from a back injury) and continued to feel even better as time progressed. Her stretching room has an oversized table, it's very clean, and in a relaxing environment! I would definitely recommend Alicia!

Source: Google

★ 5

Alicia is truly amazing. Just getting started with her but very excited about the journey. She is patient, no non sense and fun all rolled into one, oh and she knows her stuff!!!
The pandemic and deliveries, I let things get way too out of hand and being that I am not a spring chicken anymore either didn’t help in the equation. She listened and designed a workout that I can handle. Alicia deals with my million and one questions like a champ and I love the hour I am there. I feel it the next day (and a couple more) but it is amazing. My best advice is get in touch with her and find out for yourself and let your transformation start. If it is lose weight, toning, diet. Alicia will get you to your goal(s).

Source: Google

★ 5

I’m a 55 yr old female, who is in full menopause stage of my life. With that came serious weight gain which caught me off guard because I was always an active person. I began working with Alicia a little over 3 months ago and today (98 days later) I celebrate dropping 20 lbs!!! Alicia showed me how to eat and what to eat for my body and my lifestyle…I’ve lost the 20 lbs in a healthy way and changed my habits for a lifetime. Thank you Alicia for all your guidance and compassion 🌟🌟🌟🌟🌟

Source: Google

★ 5

I really enjoy working out with Alicia. Her gym is fully equipped and I love the 1-1 experience. We focus on certain areas and I have seen improvement and feel the difference after just a few classes. She has so much knowledge surrounding exercise and nutrition and always gives me good information to help continue what I’m trying to do throughout the week. Love the end of class stretch and massage gun also. I highly recommend - she really caters to each client as an individual.

Source: Google

★ 5

Alicia has such a positive and encouraging attitude for her clients. She can really help you improve your technique and alignment to avoid injuries while training. She gives focussed training to help you improve your strength in areas that are weak. It gives me such peace of mind to work with a trainer committed to my total health.

Source: Google

★ 5

Alicia is amazing! Highly recommend you train with her, I was having back trouble for months and she was able to build my core strength and eliminated my back pain :)

Source: Google

★ 5

Alicia is extremely knowledgeable, caring, and understanding. She somehow makes working out (which I have never done in my life because I thought I couldn’t do it) enjoyable! She is such a blessing and I have already begun to see positive changes in both my body and my outlook on life. I highly recommend Alicia!

Source: Google

★ 5

Working with Alicia recently has been so great! In a short time period she has helped tremendously with tightness and immobility in my hip flexors and throughout my body. The stretching is in a very relaxing environment and you can really tell that your experience is tailored to your needs and that she truly cares about your improvement. I can’t recommend her enough!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Alicia is a wealth of knowledge. Not only is her workouts challenging, she's understanding. If there's a certain movement or an exercise that you're unable to do she finds a way. Stretching with her has given me my movement back in my shoulder. There's not enough words to described how relatable and supportive she is. There's no reason to keep reading, just book a session/workout and you'll see the difference the first time! 🥰🥰🥰

Source: Google

★ 5

Source: Google