★ 5

Ultimate Exercise is a game changer. In just 20 minutes, you get a full, efficient workout that delivers serious results. I’ve been part of several gyms and fitness franchises over the years, but everything I thought I knew about weight training has been completely redefined here.

Ben and Ty are the best. They know how to push you safely, motivate you every session, and help you see and feel the difference fast. The burn is real, and so are the results.

If you want something efficient, effective, and worth every minute, Ultimate Exercise is it—an investment in your health, strength, and longevity that pays off every time you walk out the door.

Source: Google

★ 5

It’s the perfect workout for me. My life is so busy, but having these workouts make a big impact on my physical wellness in the short once or twice a week visit. I’m lucky to have a fitness center like this available to me

Source: Google

★ 5

This is an excellent training facility even if you’re an athlete or someone well trained in a traditional gym model.

Ben did a great job explaining the why behind the slow movement technique.

The workout absolutely blasted my muscles (in a good way).

Short 20 minute workouts are perfect for a busy professional and dad like myself!

Source: Google

★ 5

Absolutely the best experience, workout and trainers around. Their training program is based on science and designed to help your body get stronger, by pushing you body to the limit every time. They are very knowledgeable about what is going to be best for you and helping you achieve your goals. Already feeling a big difference both mentally and physically since going! Could not recommend them more! 10/10

Source: Google

★ 5

Ben, the personal trainer, was wonderful and the location fantastic! I received a productive and efficient lift thanks to the oversight of the personal trainer.

Source: Google

★ 5

As a physical therapist, I am always looking for safe methods of exercise for current and clients I am preparing for discharge. Ultimate Exercise provides a notably effective exercise program that is not only safe but efficient! For those that are limited on time, this could be the answer to your training needs. Increase strength and muscle mass under the guidance of the knowledgable trainers using this distinct system. I will be recommending Ultimate Exercise to my clients.

Source: Google

★ 5

I had my doubts about a 20 minute workout as I tend to lift for 1.5 hours per day, but my muscles were tender after. Implementing intentional workouts like this in my weekly workouts.

Source: Google

★ 5

had an awesome experience at Ultimate Exercise (Haywood location)! The workout was quick, efficient, and super effective—they had us in and out in under 20 minutes. Ty was fantastic—really knowledgeable, supportive, and kept us motivated throughout. He made sure we knew what to do every step of the way and pushed us just the right amount. I highly recommend checking them out, especially if you're short on time but still want to see real results!

Source: Google

★ 5

This is AMAZING!!! Think about efficiency and results with controlled movements, accountability, and NO SWEAT!!! I recommend!

Source: Google

★ 5

I had the opportunity to try out the unique workout experience at UE a few weeks ago and needless to say there areas of my body I never knew could be sore. The unique advantage of working with UE I’ve found is time savings and workout efficiency. The 20 minute workout focused on working my fast and slow twitch muscle fibers, which really allowed me to fully exert the muscles I was targeting in each exercise. Two of those 20 mins workouts and week over week you will be stronger and closer to your fitness goal. If you have not tried them before, at least try it once. It will make you want to change your current routine.

Source: Google

★ 5

I am so excited that Ultimate Exercise opened a Greenville location. The workouts are intense. The staff is great. Give it a try- you won’t regret it!

Source: Google

★ 5

I had an exceptional experience at Ultimate Exercise with highly skilled trainers and effective exercise equipments. A-20 minutes workout session per week can significantly enhance health and well-being. I recommend their efficient trainers to clients with limited time. Their services have left a lasting impression, and I 'm delighted to have found such a reliable and effective place for optimal health and a fulfilling life.
Ultimate Exercise is the sole and premier fitness established in Greenville, I highly recommend visiting to experience it's exceptional offerings firsthand !!

Source: Google

★ 5

Source: Google

★ 5

Incredible experience and Ben is great!!

Source: Google

★ 5

I’ve been going to Ultimate Exercise on Haywood Road for just about a month, and I’m already feeling real results! What I love most is how efficient the workouts are. They are easy to fit into my schedule without sacrificing effectiveness.

Ben and Ty are fantastic. They’re knowledgeable, encouraging, and really take the time to make sure your form is right and you’re getting the most out of each workout. I’ve felt supported since day one, and I’m excited to see continued progress!

Source: Google

★ 5

I didn't believe that 20 minutes twice a week would be sufficient for me to get a good workout and see physical changes. Not was I wrong. I have never felt more exhausted and got the first time in 25 years, I have a six pack again! You need to give this place a shot, you won't regret it.

Source: Google

★ 5

Amazing workout in only 14 minutes, love it

Source: Google

★ 5

Great workout! Friendly and knowledgeable staff! Highest recommendation

Source: Google

★ 5

The best workout of my life!! Quick and efficient, no sweating. You actually feel a difference. Will be continuing with the membership. Def try it out, Ben and Ty are the best ✨️.

Source: Google

★ 5

Source: Google

★ 5

This place was amazing to get an intense and quick workout in. The environment was so welcoming and the staff pushed me farther than I believed I could. The equipment was clean and well taken care of. I would definitely recommend!

Source: Google

★ 5

The best workout I’ve ever had! I never would’ve thought such a quick and easy workout would produce the results it did but boy was I wrong! My trainer, Ty, was the best! He showed me how to do each exercise first so I wasn’t thrown into the deep end. It was very clear how much he enjoys fitness by how excited he was with my progress. I would recommend UE to everyone!

Source: Google

★ 5

Not your ordinary gym!

If you're interested in a no nonsense, time efficient, science-based approach to getting in shape or meeting any of your specific fitness goals, Ultimate Exercise is for you.

I've been in the fitness industry as a personal trainer for over 25 years, and I was blown away by this place. This is no "fad" nor is it a place to go hang out and model your cool, new gym attire. Dr. McGuff has created a program based on time-under-tension and, because of this, you won't need to spend hours and days in the gym anymore. All you'll need to do is commit about twenty minutes a session, two times a week and you will attain your goal.

Do yourself a favor and check this place out!

Source: Google

★ 5

Ben here at Ultimate Exercise is the real deal. He took the time to lay out the plan and how I was going to be able to meet my fitness goals. The quality of machines truly made it feel like they were engineered for me. The workout was strenuous but was so efficient. The private, intimate workout, was the icing on the cake. Overall 10/10.

Source: Google

★ 5

Love the location of the new Greenville studio! Ben was easy to talk to and he explained everything very well. Definitely, start your fitness journey here!

Source: Google

★ 5

Great experience, Ben and the guys are extremely knowledgeable and efficient. Space is set up well, clean and easy to be guided through the process. Very impressive!!

Source: Google

★ 5

I have been very happy with Ultimate Exercise, its staff, the program and my results. The super slow strength training program is incredibly time efficient... even the busiest professional can schedule 20 minutes a week. The program is scientifically based and I couldn't be happier with the results. I highly recommend UE.

Source: Google

★ 5

Love Ultimate Exercise! Full body Strength workout in 20 minutes with 1 on 1 training. The most efficient and effective exercise with top notch trainers!

Source: Google

★ 5

It’s an excellent workout in a short time. Bonus is not having to plan my workout because it was done for me!

Source: Google

★ 5

Fantastic workout I would recommend this for everyone, I highly recommend seeing Tynan as your trainer

Source: Google

★ 5

The trainers were very friendly and knowledgeable. I would have sworn I would be sore the next day but I was mistaken. The studio was exceptionally clean and well maintained. The equipment that I used was top notch. I would highly recommend.

Source: Google

★ 5

This place is super fun and a really cool concept. As someone who has lived in a gym most of my life, it was neat to experience a workout that was not super long but still packed a punch. Would recommend especially for people who have significant time constraints but still want to see results.

Source: Google

★ 5

Everyone here is so knowledgeable and helpful! They teach you the true definition of "You only need 30 min" for a good workout! Definitely have to check them out!

Source: Google

★ 5

I have been going to UE for over years. Best choice I ever made. Will continue with Joe as long as possible.

Source: Google

★ 5

Very detailed and specific muscle workout. Clean environment and friendly staff.

Source: Google

★ 5

I first learned of ULTIMATE EXERCISE in 2004 and decided I can do ANYTHING for 15 minutes a week! Now 21 years later, I still look forward to this weekly experience. At 82, I am active, enjoy walking and credit UE with keeping me strong. If only I did not like desserts, I would be thin!!!

Source: Google

★ 5

Cool place, and great people. I usually workout for a longer duration and more frequently and will continue to but this is a great way to get a burn while limited on time. Great for people who are super busy and need quick workouts, can get their workouts made and can be pushed by a trainer that is knowledgeable of your limits

Source: Google

★ 5

Been working with ultimate exercise for several years. Never disappointed. Will go as long as I am physically able. Over 80 years old.

Source: Google

★ 5

This location being on Haywood Rd is wonderful, easy to get in and out of. The interior is very well lit and super clean also. Most people with families or full time jobs don’t have time to spend several hours a day multiple times a week to get workouts in, so the ability to get life changing results in such a small amount of time is great. Ben and his crew are awesome!

Source: Google

★ 5

I've been working with Ben going through their 20 min routine about once a week. I've been shocked with the results.

I walk away fatigued but not hurting and having done HIIT in the past I feel like I get that level of results without the next two days spent recovering.

Ben is knowledgeable and has others he can pull knowledge from regarding stretching, diet, recovery, etc.

One thing I've not seen mentioned in the other reviews is that you have the facility to yourself during your slot which I've enjoyed more than I would have thought. It has allowed for deeper conversations about my goals here.

Source: Google

★ 5

The gym is a very clean space and the workout involved exercises that targeted all of the primary muscle groups. Ultimate Exercise is the place to be.

Source: Google

★ 5

I had a great workout experience with Ben. He was very motivational and pushed me through each workout. If you’re looking for a quick workout that will make you feel like you were there for an hour plus, Ultimate Exercise is the place for you. All the machines are very high-end and clean, and force you to exercise to your full potential. Overall, great experience and would highly recommend.

Source: Google

★ 5

Great place to get a fast and effective workout in! 1 on 1 training has helped me tremendously and has also saved me a ton of time so I can focus on my health and business!

Highly recommend.

Source: Google

★ 5

After being an athlete in high school, transitioning into the college world, and now soon the corporate world, I’ve noticed I find it hard to find the time to get in the gym. Regular workouts can take an hour or two, and at most times my schedule does not compensate for that. With Ultimate Exercise (UE), I was able to get an efficient and effective workout within only 20 minutes, I felt as though I was in a commercial gym for an hour after the workout—it was awesome! And not to mention, I did not sweat at all, as the room is kept cool! Overall, this personal training studio can 100% help me achieve my fitness goals in a safe, effective, and enjoyable environment, all while not having to devote so many hours of my busy week to the gym!

Source: Google

★ 5

I'm a pretty busy guy. Opening and running two businesses and completing my PhD. Time is a valuable commodity. When I heard that UE could produce amazing results in just 20 minutes, twice a week, I thought it sounded great, but surely it wasn't realistic. Boy, was I wrong! That 20 minutes was one of the most intense workouts I've done. Nothing crazy, just a controlled generation of muscle fatigue like nothing I've experienced before. Ty knew exactly how far to push things and had me as worn out as if I had spent two hours there. I can't wait to see the results 90 days from now! If you're like me, short on time but wanting to stay fit, you absolutely have to check Ultimate Exercise out. They're fantastic!

Source: Google

★ 5

The workout was amazing, it left my body super fatigued and pumped. Great place for business professionals who don’t have a lot of time to hit a traditional workout but still reap the same benefits, if not better.

Source: Google

★ 5

Perfect for a professional wanting to get a quick, science based workout. Staff was incredibly knowledgeable, gym environment was very clean and set up well. Thoroughly enjoyed my session here and definitely worth checking out.

Source: Google