★ 5

I have tried several different classes and this studio ABSOLUTELY out shines others. The instructors care deeply about your breathing, your form, your growth, and feeling safe and strong in this space. It's welcoming to new people and integrates yoga practices and education to help your own growth. I had heard this was the best studio in the Upstate, and I believe it.

Source: Google

★ 5

This post marks my 1 year anniversary at Unity Flow. A year ago I had never taken a yoga class or practiced any yoga other than a sun salutation with friends on a beach during spring break 2008. A year later and I can say without a doubt that Unity Flow has changed my life. Before my first class I was sure that I would go once, feel awkward, and likely never go to another yoga class. Instead, I found a place that welcomed me without reservation, showed me I was strong, taught me to come back to my breath, and gave me the gift of my yoga practice. Yoga has calmed my nervous system, allowed me to come off my antidepressants, and given me a place to leave the world outside the 4 corners of my mat. My favorite class at Unity is the heated vigorous flow (Karina LOVES it hot)! I also love that I can take functional fitness classes at Unity (which allow me to supplement my practice with pull and strength movements). Five stars doesn’t seem to adequately express how I feel about this place - thanks for teaching me to fly and find balance in life!

Source: Google

★ 5

Source: Google

★ 5

Unity flow yoga studio is a fantastic place for classes. The yoga teachers create an atmosphere that’s nurturing and also encourages you to grow. Anyone at any skill level can go.

Source: Google

★ 5

I have been to many yoga studios over years, but Unity Flow is definitely a very special place to me.

This studio is smaller compared to other studios, with the feeling of calmn and relaxing atmosphere. I really enjoy this space before or after going into my busy daily life.

They offer not only traditional yoga class,but also fun exercises. I personally like non-heated yoga, and they offer those classes.

All the instructors are very kind and very positive. They creat welcoming and belonging feelings for each of the students.

I am very thankful for Unity flow 🙏🏼

Source: Google

★ 5

Source: Google

★ 5

I love the space and the people. I always feel welcome, there are no egos or pressure. Come as you are. You can even just try out a class here and there with no membership. So many options and so many friendly people.

Source: Google

★ 5

Ah, Unity is the space I was craving. Where the roots of yoga, as a physical practice and and a framework for living, are both honored.

The light that’s welcomed into the space through the studio and lobby windows are my favorite feature!

I’ve rooted into the Sunday morning flow, which includes journaling time with prompts, the option to engage in conversation over a topic, and has helped me experience meditation and the beautiful resonance of a group chanting a mantra together.

I love that I’m invited into a flow every time I walk in and always feel free to listen to my body and energy. To spend a whole class in savasana. Or to linger in a portion of a sequence my body wants.

Source: Google

★ 5

This studio has a welcoming and inclusive feel. I felt like I could be a beginner or long-time practitioner in this space. The heat feels strong in the heated classes and the windows are such a great addition to my practice, connecting with nature during a flow. I also love the opportunity to practice at my own pace, including a gym for some classes. LOVE THIS SPACE AND THESE TEACHERS!

Source: Google

★ 5

Unique and cozy space that feels welcoming to all. I’ve taken hot and non hot classes and both are great. Teachers are friendly and supportive and would highly recommend you check it out!

Source: Google

★ 5

Unity Flow studio is so cozy! The colors are cheery and earthy, helping ground me in my practice and giving me the energy to get through a good flow class. Being next to the gym and with a shared entry space, I feel like I’m surrounded by a community of people working on their bodies & minds. Feels like I’ve found my tribe!

Source: Google

★ 5

I took my first-ever hot yoga class here, and it was great. The space is bright and clean. Definitely recommend.

Source: Google

★ 5

A wonderful yoga experience - welcoming, calming, butt-kicking, reflective, challenging, accepting, encouraging. This is my first yoga studio experience and I love everyone in there. The instructors are amazing, skillful, and personalize movements to the individual needs. Location is great, super convenient. Studio and equipment is super clean. Music always on point! Outstanding all around

Source: Google

★ 5

Clean intimate space with a variety of classes taught by expert instructors. Love it!

Source: Google

★ 5

I absolutely love this place! Karina, the owner, is an amazing person and yoga instructor and always creates a welcoming and community focused environment! Even on my worst days, I know I will always walk out of there feeling better than when I came in. Hand down the best studio in the area!

Source: Google

★ 5

Absolutely an amazing Shala, with lots of love and compassion. The owner, Karina, makes sure to make you feel welcomed and loved the moment you walk into the studio. She opened her doors to us during the hurricane, provided warm showers for us, and even gave us the gift of free yoga. I know this may sound silly, our community needed this yoga more than anything during difficult and confusing times. The flow is fun, the studio is all natural lighting, and the owner and instructors all full of life and ready to give you a safe place to practice, reset, and recharge the soul. Highly recommend!

Source: Google

★ 5

LOVE this studio. The space is light, airy, and warm - taking a class here feels like coming home. The atmosphere is positive and welcoming as well. I highly recommend taking a yoga class at Unity.

Source: Google

★ 5

Dayanari was great! It was my first visit to this studio and to my surprise, I was the only one in the class. She made me feel welcome, gave great instruction, and made the one on one experience memorable

Source: Google

★ 5

Such a clean and inviting space! All of the instructors are great!

Source: Google

★ 5

10/10. Would highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Beautiful studio! Lovely teachers. I'm excited about incorporating journals in the practice! Great and clean and good vibes 🌙☀️🌷

Source: Google

★ 5

Source: Google

★ 5

Karina has created such a beautiful space that allows comfort, peace, & such BEAUTIFUL yoga classes love it here sm

Source: Google

★ 5

The care that Karina takes into her practice is so evident from the moment you walk into this space. Her classes are welcoming and have served as a space to come as you are. I’m excited to see how this practice continues to grow!

Source: Google

★ 5

Karina is open inviting and fantastic Yoga teacher, her studio is a bright clean space for yoga practice. I cannot recommend Unity highly enough. It is a must if you are in Greenville and looking for a place to practice.

Source: Google

★ 5

Beautiful space & even more beautiful community 💜

Source: Google

★ 5

Such a wonderful and inviting studio! It truly is a place for everyone to practice. Karina has created an amazing space and is a fantastic teacher!! Whether you are new to yoga, or have been practicing a long time, this studio is the perfect place for you!!

Source: Google

★ 5

Love this place!!

Source: Google

★ 5

Unity Flow is a wonderful yoga studio! Awesome location, too. I love Karina’s energy and her class flows, and I look forward to continuing to practice at Unity Flow!

Source: Google

★ 5

Karina does a great job of mixing mindfulness with physical movement.. Her class are both great physical & mental workouts !.

Source: Google

★ 5

Karina was WONDERFUL. I entered feeling frustrated and upset but left feeling relaxed and at peace. Thoroughly enjoyed the experience.

Source: Google

★ 5

Karina is one the teacher who made me fall in love with yoga. Her voice is soothing all the while she pushes you to places you would not go on your own.
And yet she reminds you that your body can do hard things in the most calm and gentle way.
Her voice is both calm and strong.
She has been/ still is a guide in my life that i will cherish forever.
You are not just a number with Karina. You are a person who is seen and heard.. i always walk away amazed what i was able to accomplish and all the while felt held.

Source: Google

★ 5

Favorite yoga studio of my whole life - I love Unity Flow and am so grateful for Karina's experience and gift as a truly talented teacher. Highly recommend to all!

Source: Google

★ 5

Karina’s vigorous flow was just what I needed after a long week! Karina led class in such a way that I felt supported even when I needed to rest. I can’t wait to visit her studio again!

Source: Google

★ 5

I recently attended my first class at Unity Flow, the staff was very friendly and welcoming and did a fantastic job of assisting those new to yoga through the flow and movements. I highly recommend this studio to any and everyone looking to continue or start a yoga practice.

Source: Google

★ 5

Source: Google

★ 5

Karina is amazing and I am so excited about her new studio! The schedule is very accommodating, the classes are challenging (in the best way) and the space is inviting. I am grateful for the opportunity to practice at Unity Flow GVL!

Source: Google

★ 5

Karina is amazing. This studio has such a great vibe and community feel. I left exhilarated and at such peace after taking one of her classes. I can't wait to go back.

Source: Google

★ 5

Wonderful yoga studio and incredible owner!!

Source: Google

★ 5

Karina is honestly an AMAZING yoga teacher! The class was great and just what my body needed! Highly recommend checking out unity flow and the amazing people in this space!

Source: Google

★ 5

Karina is passionate about what she does and truly wants to share that with everyone in her classes. New or Old to Yoga, it is definitely worth giving this gym a visit!

Source: Google

★ 5

I can already tell that I love Karina as a yoga instructor. I attended her opening day class and felt welcome by her personally.

Source: Google

★ 5

Karina is a great teacher and class at Unity Flow was wonderful. Her assists were perfect too! I felt challenged and supported at the same time. I loved it here and hope everyone takes the time to check it out.

Source: Google

★ 5

So incredible! Karina’s teaching was encouraging, challenging, fun, and such a welcoming space for everyone! I highly recommend practicing with Unity Flow!

Source: Google

★ 5

As a beginner I’ve felt so welcomed at Unity Flow. Karina is amazing!

Source: Google

★ 5

So great!! I am convinced the instructor Karina is Wonder Woman! The vigorous flow was confidence boosting and flexible for beginners! I left feeling very full and prepared for the day. Definitely will go again!

Source: Google

★ 5

Karina, owner of Unity Flow, is the best yoga instructor for all levels, styles and personalities. As a runner, her Vigorous Flow classes are the perfect match to what my body needs after a run. Yoga has become a big part of my life because of her challenging classes, wisdom and friendship.

Source: Google

★ 5

I LOVE Unity Flow!! Karina is an amazing coach and so clear during class. Super challenging but so rewarding!

Source: Google

★ 5

Karina’s approach to teaching yoga is very unique - she challenges while providing space for people to be how they are! Highly recommend practicing with her, you won’t regret it!

Source: Google

★ 5

Best yoga of my life, the teacher was very friendly and really knew what she was talking about!

Source: Google

★ 5

Incredible, my first time doing yoga and the instructor Karina really made me feel comfortable and was so helpful throughout the class! Definitely would recommend to anyone!

Source: Google