★ 4

This is an extension of the health and wellness center that has a more private gym feel. The facilities are nice and there's a decent selection for all the muscle groups. It's a great vacation gym that's not very crowded so you can get in a good workout.

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★ 1

Dated equipment, unclean, very overpriced for what you get.

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★ 5

Not crowded and everything you need! Was incomparable to planet fitness. Super easy to get a day pass and go whenever 24 hr

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★ 5

Needed a place to continue my powerlifting training while on a family vacation in Hilton Head. Found XP online - it was easy to sign up for a week’s pass and and easy to access once I arrived. The powerlifting room was compact but had everything I needed and I got in 3 solid training sessions. Will definitely keep in mind for any return trips.

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★ 5

Our go to when we are in HHI.

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★ 5

XP Fitness is a fantastic local gym that’s open 24 hours and you can use your phone to check in. They have a great mix of machines that will appeal to both power lifters and regular gym-goers. The Nautilus xpload line was particularly impressive, with 2-3 pieces, some cybex, rogue, and free motion, along with a few older, less well-known machines. The power room was also great, with a deadlift rack, power rack, and Atlas stones, which was a nice touch. Overall, it’s a great gym, especially since it’s so close to everything on Hilton Head. I’d normally give it a 4/5, but considering its location, I’d give it a 5/5.

Source: Google

★ 5

I was a member of this gym for several years and I thought it was great. There is a wide variety of equipment to use, the staff/management are very responsive and the gym was never too crowded which let me get my workouts in without having to wait for equipment. Highly recommend this facility.

Source: Google

★ 5

From out of town but visited a couple of times. Nothing but fantastic things to say about XP Fitness. Excellent facility and stocked with everything you need. Very well maintained and clean. Scott is first rate when it comes to customer service. He assisted me with some technical difficulties on two separate occasions, one late in the evening and one early in the morning. He went above and beyond to ensure I was taken care of. I will definitely be coming back here when back in town.

Source: Google

★ 1

We didn’t actually get to go to the fitness center. The website should be more specific about how you can join when you’re on vacation. You have to go Monday through Friday during regular business hours so you cannot go work out if it’s your first time on the weekend. Probably would give a higher rating if that information was provided before we drove.

Source: Google

★ 4

Easy to register for drop ins online. Reasonable price and enough equipment to get a good sweat. No crowd. The only issue was the condition of the gym. It does not appear the equipment and floors are cleaned on a regular basis. There was a lack of available cleaning wipes to use as well.

Source: Google

★ 5

Great place to drop-in if you want a solid gym that's infinitely better than any hotel gym you'll ever find. They've got equipment to just about any type of training you're into. (No highland games cabers - sorry.)

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★ 5

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★ 5

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★ 5

Great gym 24hr access nice updated equipment

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★ 5

Best staff and best gym.

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★ 5

Best gym in HH. dedicated powerlifting room with chalk, deadlift platform, and GHR, IFYKYK, plus plenty of cardio and well maintained machines, clean environment, and responsive owner that cares.

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★ 3

It ain’t worth the price. For locals it’s now 60/month for just okay equipment/facilities. Not sure if it’s just cause there ain’t enough members or what, but I definitely don’t think it’s justified.

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★ 5

I come to Hilton Head every summer and for the past 3 summers I have gotten a month/week pass at XP Fitness and I strongly recommend it. I tried planet fitness (which I was hesitant about) and it was insanely busy and just not the workout vibe I wanted. So I tried XP a few years back and was pleased. There’s never been more than 2 people there while I’ve gone so it’s a nice peaceful workout and you don’t have to fight to get on a machine. I plan on coming here every summer. The owners and employees are awesome.

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★ 5

I came to train at XP Fitness while on Hilton Head for vacation. They offer a 1 week pass which is very convenient, the sign up process is easy. Access is by a keycard.

The facility is well equipped and clean. Whether you’re a powerlifter, strongman athlete, bodybuilder, or into general strength & conditioning this gym will serve you well.

Thanks XP, I’ll be back on our next vacation to HHI!
⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Favorite gym I’ve found. Small and usually pretty empty, lots of equipment, a powerlifting room, and a STRONGMAN ROOM!

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★ 5

Small gym but clean and tidy...squat racks👍

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★ 5

I vacation in Hilton Head every year. This is the first time I’ve been to XP, but it won’t be the last. Great facility, very clean, and everyone was friendly. If you’re looking for a powerlifting and Olympic weightlifting friendly gym, this is your place. They have it all. The bars and plates are in great condition. Many other cool toys, including a belt squat machine. Easy access, you get a key card and come at your convenience. I will be back next year!

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★ 5

Great gym. Reasonably priced. Awesome staff! I just moved and I’ll miss it terribly

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★ 5

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★ 5

Great gym atmosphere. Friendly staff.

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★ 5

I simply love this gym. Scott has a great variety of equipment to choose from. It is a key access gym so you can go in anytime and get your workout in without dodging a ton of people. I don’t think it’s a flush in Buff, Jim, Reed, Jim where you getr done.

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★ 5

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★ 1

Worst gym I ever been too. Just down right nasty. If you go there make sure you keep your personal belongs close as well. THEY STEAL

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★ 1

This is the worst gym on Hilton Head. They don’t clean the facility. And the membership are way too expensive. They are 50-$100. They don’t have upgraded equipment so your paying all that money for NO REASON AT ALL

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★ 5

If I lived here this is where I would go, if your here visiting this is your gym! Best weekly set up you could have.

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★ 5

10/10

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★ 5

Very friendly staff, as well as Scott (the owner) of the gym. Not only very friendly, but too, very explanatory when showing each individual the gym. Anyone looking for an area to do some boxing or kickboxing, this is really the place; really the only place on the island to get some exercise/workout in.

Each one of their personal trainers are very nice & more than helpful. The gym has a good portion of business but not too much that makes one's workout different to do. Never have to wait for a weight area or a machine to free up. Have a lot of great cardio equipment. A small but useful refrigerator to great a drink, etc.

Only bad part is they have a small bathroom and no locker room.

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★ 5

XP Fitness provides plenty of great equipment -including some good equipment I hadn’t seen or worked out with prior— and space. They were quite accommodating to my fam and I with day pass options during our week in Hilton Head. Positive environment for sure - thanks, Scott!

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★ 4

Great facility with tremendous variety of equipment. The easy access to keys after hours is a real plus. Like everything on HHI it is a little pricey for visitors but if you need to workout this is a great place.

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★ 5

I was only on Hilton Head island for the week and this gym was amazing. Its super organized and for a powerlifter it has everything you will need. Great space for a great price!!

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★ 5

Everything about the experience at XP Fitness was very positive. When visiting Hilton Head, I was hoping to get a few workouts in at a non-hotel gym. The sign-up process was incredible easy with Miguel, and the ease of key card access made XP Fitness perfect for what I was looking for.

The gym was never crowded, and had everything you would need for a great workout. Plenty of cardio equipment, machines, dedicated free weight and functional fitness areas, XP Fitness is a great gym option for anyone looking to stay active during vacation or extended stays in HHI.

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★ 5

Great gym

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★ 5

XP is hands down the best gym on the island. Not only do they have the best equipment, they also have the most friendly staff, run by Miguel and Scott. Their hours are 5AM-10PM every day, so no matter when you prefer to workout they will be open. I highly recommend!

Source: Google

★ 5

Awesome gym, good vibes, has all the equipment you need, really helpful and nice staff

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★ 5

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★ 5

Great gym. A very professional setting, and all employees are willing to inform and knowledgeable on the services they provide. 10x better than any corporate gym too. Management is always looking for new ways to improve at the benefit of the customer and our health!

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★ 5

If you like weight training this place is for you. The rouge equipment is amazing. This gym is definitely made for all ages. The gym is very very very clean and they have every fitness tool you could need. The rouge equipment is definitely high quality. The whole facility is kept cool. I was able to power clean, bench press, squat, and do all my other lifts with the right equipment. The staff is extremely knowledgeable. The facility has power bars, Olympic bars, rouge bumper plates, york plates, and chalk. This gym is way better then my home gym.

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★ 5

awesome facilities with polite staff! best gym in the area

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★ 5

Awesome gym with great variety in equipment. Welcoming staff who are very knowledgeable. Definitely will be coming back!

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★ 5

Was here for a few months for work. I thought membership price was reasonable for 24-hour access on the island. I went in the mornings before work when it was not too busy so I did not have any issues using the machines I wanted or feeling too cramped but I cannot speak for the potentially busier hours.

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★ 5

Great gym, various machines, fat pad bench, squat racks, platform, etc.

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★ 5

As you walk in you get this breeze of I’m ready to workout energy . -Briant N.

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★ 5

I had a great experience at XP fitness. The staff was very helpful during my visit and very knowledgeable about each machine/equipment. I will definitely visit again!!

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★ 5

Great place ! Has everything and anything you could possibly need. Great staff and good atmosphere, and a huge range of free weights as well as equipment. love it !

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★ 4

Muy bien todo

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★ 5

Great place to work out and very friendly knowledgeable staff!

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★ 5

great gym for the price!

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★ 5

Great gym, super friendly staff. Used the day pass while on vacation and will definitely be back next time I’m in Hilton Head! Thanks again.

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★ 5

Best gym on the island hands down.

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★ 5

Great experience working out here. Equipment is in great condition and the facility is super clean. The owner, Scott, is one of the friendliest dudes you’ll meet!10/10

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★ 5

Highly recommend, very nice staff.

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★ 5

Great gym, staff is extremely nice

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★ 5

I had an awesome experiance my first time here and the staff are great. There's a huge variety of equipment and plenty of room to do any exercises you would like. There are clean bathrooms with showers and plenty of lockers for storing your gear

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★ 5

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★ 5

We are wintering in Hilton Head and were so lucky to find XP Fitness!! It is one of the cleanest gyms we have ever seen. Staff always friendly and welcoming to us Snow Birds.

Source: Google

★ 5

I have been going to XP Fitness whenever I am in Hilton Head on leave or home for the holidays for the last year or so, and it is easily one of the best finds my family has made on the island. Short version: this gym has everything I need to work out and an exceptionally friendly staff. Bottom line best gym we’ve found in/around Hilton Head.

Of all of the great things about this gym, the first that stands foremost in my mind is the range of equipment available in the facility. The gym is not large at all when compared to the behemoths build to LA Fitness or Gold’s, but the staff has done a great job maximizing the use of the space available. A platform dedicated to cardio, a range of dumbbells from 5-150+ lbs, powerlifting (squat racks, plural!), boxing, and a range of machines are all available to patrons. This gym has everything you need to get and stay in shape, build muscle, and/or escape your family for a few hours a day when you’re on vacation (kidding…kind of).

After the gym itself, the staff is what really sets XP Fitness apart from the rest of the gyms on or around the Island. The team at XP are professional, motivated, and through their hard work create an environment that is welcoming to fitness enthusiasts of all levels. I have found the trainers, managers, and owner are all very easy to get along with, as have my retired parents and the rest of my family.

The trainers at XP Fitness have welcomed my parents in to their gym, and they are easily in the best shape they’ve been in since retirement. For the first time in years, my father actually looks forward to going to the gym and my mother won’t stop talking about all the new things she gets to do and the improvements she is making.

If you’re looking for a place to work out, whether it be for a few days while you’re in town, a casual place to get back in shape, or a new church of iron where you plan on worshiping the gods of gains and sweat, XP Fitness is it. I love this place, and plan on coming back for as long as I come back to Hilton Head.

Source: Google

★ 5

I love this gym! There is plenty of equipment (I never have to wait), a large variety of equipment for any strength, cardio, and stretch moves, and a great atmosphere! Everyone is friendly and helpful, the music is great too, and they even have a spa/massage business in the building. Very convenient!

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★ 5

This place is a perfect gem of a gym. It has everything you need! And the nicest people around! Staff and members alike!

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★ 5

Recently moved from Charlotte, NC and was looking for a new gym to continue working on my fitness goals and XP Fitness has all the necessary equipment to make that happen and much more! Great atmosphere and great staff, specifically Areli, who always has a good attitude and is very knowledgeable about fitness. She is always able to answer my questions! Overall great experience!

Source: Google

★ 5

I have been going to XP Fitness for almost a year now, and I could tell you that I love it! They have all the equipment you need, you couldn’t ask for more. They keep the gym nice and clean all the time, which I like. People are very friendly, it’s a really feel good environment. Also the receptionist there is a very friendly, sweet girl, Areli always has a smile on her face, making her clients feel good all the time. I have been to other gyms and i could tell you that this one has been the best one!
Thank you guys for all your hard work!

Source: Google

★ 5

I’ve been with XP Fitness for a few years now and I love the fact the owner is constantly upgrading the gym to make it better!
It’s an All-In-One gym in my opinion because it has free weights, weight machines, a full power lifting room and a full boxing room. No other gym on the island has this variety of fitness equipment. I’ve been a member at mostly every gym on the island and XP Fitness is hands down the best.

Source: Google

★ 5

This has become my favorite place!!! Areli is the best !! she is excellent ❤️😊

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★ 5

Great gym, reasonably priced. Welcomes visitors like long-term members. Offers plenty of space and equipment.

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★ 4

Visited yesterday (9/18/18) while on vacation . Nice place . Two half racks by Rogue , a bench-rack for safely bench pressing without a spotter , and a good deadlifting platform (which I didn't use) . They also have a glute swing which was cool to use as I never had before.

A host of other leg, back, and arm plate-loaded machines . Dumbbells up to 120ish - nice , hex-style , rubber coated.

I got there about 2 and it was dead inside - which was great! Around 330/4 pm more people started to arrive. A large group of kids - highschoolers I would think - started to arrive . Glad I was done with my main lifts and leaving by 430 because students really ought to be taught how to use the equipment properly , practice proper gym etiquette or to stay away.

Overall ill be sore today which is good. $15 is a bit steep for a day pass but I got my money's worth. Others may stay away for that price unless they know what theyre doing or have a good budget.

Source: Google

★ 5

Anybody who is serious about fitness and strength training should contact Brandon Duffner at this excellent facility. My training classes with such a pro were worth every penny. One will learn proper training techniques and form to maximize strength and injury prevention. He and his gym have earned my 5 Star rating for good reason.

Source: Google

★ 5

Its an awesome gym! They have all the equipment needed to do weightlifting, powerlifting or just get a solid workout in! 10/10 would recommend and will be going back.

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★ 5

Love this gym . Honestly a respectable staff , always making sure this gym is in good shape and making sure everyone is safe . The perfect gym !

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★ 5

I have been going to XP for about 6 or 7 months now, and I must say I love this gym.

XP has a "real gym" feel to it, as opposed to many other places I've been. Located mid-island, it is not a long drive from any particular area of Hilton Head. The owner and the staff are awesome - friendly and accommodating for any gym-goer's needs. All types of exercisers come here - no matter their experience, body type, or level of fitness everyone is welcome! Sign up is quick and easy.

The equipment and facilities have done me no wrong thus far, and for the time that I go (evenings/nights) it's not often that I have to wait for a machine or weights for long. A great feature that I use regularly is the boxing room, featuring six punching bags and a speed bag, and they offer boxing classes. There is also a nice space for battle ropes and an area for more crossfit/bodyweight workouts with tires, boxes of different sizes, and a sled for those dreaded leg workouts. Another great space is the powerlifting room, featuring a deadlifting/cleans space. This room does tend to fill up sometimes though, but waits are usually not long. A nice little spa is connected to the gym. There are several bathrooms with showers, always clean and stocked with towels for drying or working out with.

XP has played a very important role in my life recently and I can't thank them enough. I have formed new habits, made awesome progress on myself in commitment, strength and aesthetics, and made some great friends here. Best gym on the island, check it out!

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★ 5

My family and I use XP when we’re on Hilton Head for vacation. The equipment and staff are top notch, and enable my brother and me to stay up with our summr workouts. They offer unlimited packages so it’s easy to workout when you need to.

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★ 5

This facility has something for everyone. The staff is great and helpful. They have plenty of machines as well as free weights for more compound exercises. Great place, would recommend.

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★ 5

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★ 5

XP was awesome! It was clean and the equipment was up to date. The staff was super friendly and helpful. I was able to sign up for a visitors pass over the phone so and get 24 hour access when I arrived at HHI for vacation. I love the beach and can’t wait to back to HHI...but I’m really looking forward to visiting XP again.

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★ 5

Only gym in the area which has serious equipments.

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★ 5

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★ 5

When we moved here from Florida two years ago I had the option of joining the gym at the country club which was a 5 minute walk from my house. Unfortunately, I did not like the equipment and the gym was very crowded in the morning when I work out.

I went to visit several gym/fitness centers in the area but chose XP Fitness and I am very happy I did. Scott the owner, Laura, Justin and all the excellent trainers were just great people. I love the equipment, free weights, work out rooms and found the clients to be a very age diverse group of really nice people. I never have a problem of waiting to use the equipment or weights. The gym is very clean, the equipment is fixed if broken and I am extremely pleased with my monthly 24 hour membership. This is the place to go regardless of your age or physical condition to exercise. There is every level of person from beginner to heavy lifter who works out here and expert trainers to help you keep those New Year's resolutions, if that is what you need.

I highly recommend XP Fitness with its great people, features, and a spa for message located at the same facility. This is the place to work out if you live here or are just visiting.

Frank G

Source: Google

★ 5

Fantastic staff and fantastic facility! I was in Hilton Head for a weeks vacation and the resort gym was PATHETIC. I jumped online to find a local gym and was impressed with the reviews I saw online for XP Fitness. I gave them a call and they were more than happy to let me purchase a week long membership at a very reasonable rate. I was able to workout every day of my vacation without missing a beat! This place is AWESOME! They had everything I needed and more! If you love to workout and are looking for a fantastic gym on HHI, this is the place!!!!

Source: Google

★ 5

This is an Excellent Gym. Very fair pricing, no contracts, incredibly helpful and supportive trainers, great classes, friendly staff, clean facility, multiple bathrooms and showers (also very clean), and it's open 24/7!What's not to love?

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★ 5

Great place and great staff. High end equipment and ability to train anything you wish and any type you can think of. Special room dedicated to powerlifting too. Highly recommend if you are an experienced lifter or just beginning. They have everything.

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★ 5

On vacation for a week at RV marina Hilton Head island, we decided to go and work out for a week at XP fitness.
Great experience, nice people, great gym!
In 3 words : just go sign-in :-)

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★ 5

This is a GREAT gym....lots of equipment - can't imagine anything you might want to do but couldn't; lots of space, mirrors, benches etc.; clean and bright showers, lockers etc.; friendly, supportive members; and best of all - great owner and staff creating a serious but casual, friendly environment....look no further....join this gym!

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★ 5

If you're serious about fitness, I definitely recommend speaking with Scott or any of the trainers. Extremely knowledgeable and dedicated to helping you achieve your goals. The facility is amazing for a small space and the best part is the heavy bag area!!!!!

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★ 5

Great gym! Clean and it has everything....boxing, power lifting, cardio and more. Great vibe from staff and owner. I would join today if I lived here.

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★ 5

This is a gym for people who love gyms. Squat racks, bikes, heavy dumbbells. What more can a guy ask for? Worth a visit!

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★ 5

Really liking this gym. They are open 24 hours with your card and that is huge for me. Also they have the best equipment for when you are trying to get big. Not a bunch of cardio and BS machines all over the place. Really like being able to go when I want and not only during business hours

Source: Google

★ 5

Great place for an athlete to train while on the island for vacation.

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★ 5

This proved to be a great facility during our vacation. We joined for 2 weeks as a group of 4 and we always had access to machines or weights even during peak times. The staff is friendly and accommodating. Highly recommend this fitness center.

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★ 5

Place is great. Im on hilton head island on vacation from TN. I was worried about the apparent lack of "lifter" friendly gyms until i found XP Fitness. This place is gold! Everything that i wanted and needed. Free weights, heavy dumbbells, and etc

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★ 5

How much is a tourist day or week pass. Thanks

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★ 5

Best gym on the island,awesome staff, lots of equipment and room to stretch!

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★ 5

XP Fitness is a freaking great gym! The gym is always kept clean. The equipment gets the job done. The staff is always nice and help you with anything. The atmosphere of the gym is relaxing! The kick-boxing class is fun and a really good workout! I would recommend this gym to everyone!

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★ 5

Great variety in work out equipment and knowledgeable staff

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★ 5

I loved the whole gym especially the boxing room. Lots of equipment to workout with. Overall its a really good gym with amazing staff!highly recommend!

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★ 5

Full selection of free weights. Bumper plates for the olympic lifters. Boxing arena, HIIT equipment. the essential machines. I cant get enough XP fitness

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★ 5

Xp Fitness has a very nice staff , There is no questions that they wont answer , I' m looking forward to having a good time here.

Source: Google

★ 5

XP Fitness is nearly perfect. The employees are friendly and excited. Scott, the owner, is extremely passionate and truly cares about the people who walk in his door. The gym itself has something for almost everybody. Cardio equipment, machines, squat racks, free weights, bumper plates, heavy bags and some strong man type equipment are all available in a non-threatening and welcoming environment. Scott has also made personal touches available like chalk, 24 hour access, personal bathrooms/showers, hand towels, and separate rooms for people who train a little louder!
While the equipment options are great- what's even better is the laid back, all are welcome atmosphere. Help is there if you want/need it otherwise you can come in, do your thing and leave.
XP Fitness is great for beginners of all ages, intermediates, and even advanced athletes have the resources needed to continue training.

Source: Google

★ 5

On vacation, first time here, came with my sister. Have been to many gyms with variety for individual fitness goals. This one has all those options covered by far the best. Warm family atmosphere. Was greeted upon arrival and was given a tour before any transaction was completed. Powerlifting room was one of the best places to do olympic and powerlifting style training that I have been to. Freeweight and machine section was very equipped, clean, and organized. Overall great, will be back on next vacation.

Source: Google

★ 5

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★ 5

Great facility and great people, what more can I say! Oh and there open 24hrs.

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★ 5

The way everything is organized is perfect. The membership plans are flexible and the staff always encouraging and helping out.

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★ 5

Great place to catch a workout on Hilton Head! Friendly staff and a clean setting! Had personal trainer Jeremiah Spires, who's fantastic! Highly recommend!

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★ 5

I have been a member of The Center for over two years and find it a tremendous help. The gym is always neat and clean and is a great environment to train in. The trainers there are a big help and always have input to help you achieve your goal. Josh has been a great help and has helped me get ready for all the different sports I play. As long as I live on the island The Center is where I will work out.

Source: Google

★ 5

This is a great gym. I've been coming here for several months after trying some other gyms on the island. I couldn't be happier. The Center has the right equipment for a good workout plus it has friendly staff. I feel personally welcomed each time I come. I have never loved a gym experience - always felt out of place. The Center has made it easy for me to start working out without the awkwardness I felt at other gyms. If you are looking to start on the road to health and fitness, I would encourage you to start here.

Source: Google

★ 5

Awesome Gym. I have been a member here for four years. The gym is never crowded, all the equipment works and best of all it's clean, even the private bathrooms with showers are spotless too. I attend this gym because of the mens bootcamp with Glen Carrigan.

Source: Google

★ 5

I have been a member of the Center for Health, Fitness, and Sports Performance for 4.5 years. From the day I joined, I was welcomed into the "family" . I consider this gym to be what "Cheers" was as a bar. Everyone knows your name and cares about you. The trainers are top notch professionals with years of education and assistance under their belts. Each member has a program designed specifically to their individual needs. As a senior, I appreciate that my mobility and balance is reinforced. I would recommend this facility to anyone...young, old, or inbetween. It is my home away from home.

Source: Google

★ 5

I am a collegiate athlete and have been working out at The Center for several years now. Their facility hosts some of the finest work out equipment in the area. With 24 hour access to the gym, it is easy to find a time to work out. The entire staff is extremely professional and add great motivation to anyone working out there. To top it off, they have great individual locker rooms and showers for after your work out. I would encourage anyone to use the center as their gym. I have been beyond satisfied with my experience there and I couldn't give any other place as high of a recommendation as what I would give The Center.

Source: Google

★ 5

The Center in my opinion is the best gym on Hilton Head. The 24 hour access makes it easy for me to fit a work out into my busy schedule. The facility is very clean, all the equipement is up to date and they have 3-4 showers for when you are done a hard workout. The Center has very friendly staff members and very knowledgeable one too! The Center is definitely worth looking into.

Source: Google