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Fitness centerAbout the Club
CrossFit Kota and HYROX Training Club isn’t your typical CrossFit Box. Our Coaching staff has over 60 years of coaching experience between our 11 coaches. We pride ourselves in offering a first-class coaching experience to our athletes. CrossFit Kota also boasts a vibrant community atmosphere which makes coming to the gym everyday that much easier. Between our coaching and community, CrossFit Kota has everything you need to find meaning in your fitness journey.
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Reviews
Stacie S
★ 5
This was one of my best CrossFit experiences in my five years of doing CrossFit! I've dropped into more gyms than I can count and this is in my top three for sure. First, I wasn't sure what time I would be coming through town so I called, Brandon answered right away and was really accommodating with my schedule. Second, when I came for class Brandon introduced himself right away and made me feel welcome. Everyone else is class was also very welcoming. Third, they follow PRVN programming which is great. Fourth, during the workout Brandon helped fix my squat stance (something I've been struggling with and he recognized right away). Finally-equipment is new and clean. I wish this could be my home gym!
Source: Google
Nick Bentele
★ 5
I thought I was signing up for yoga. Turns out, it was CrossFit Kota. Brandon handed me a barbell, Amanda yelled “3-2-1 GO,” and I blacked out somewhere between the deadlifts and the wall balls. When I came to, I had abs and three new friends. 10/10 would accidentally join again. CrossFit Kota: it’s like Disneyland, if Disneyland gave you calluses and quads.
Source: Google
Bob Charlemagne
★ 5
I was passing through Sioux Falls and decided to do a drop in at CrossFit Kota. Glad I made that decision. Coach Brandon and everyone else was very welcoming. Coach Brandon was very positive and patient with me as I’ve only been doing CrossFit for 3 months. Highly recommend and I will definitely be back in the future if I ever make my way back to Sioux Falls. Thank you.
Source: Google
Destiny Wipf
★ 5
Best CrossFit community ❤️ love that place :) the people are what make that gym what it truly is ✨ so grateful and thankful to be a part of it :))
Source: Google
Becky Wollman
★ 5
I joined CrossFit Kota about a year ago. I can say I’ve never been more pleased with what I have achieved. I believe the coaches and community are a big part that I’ve come this far!!
Source: Google
Austin Schmidt
★ 5
This gym is hands-down one of the best CrossFit boxes I’ve been to! From the moment you walk in, you can tell it’s a special place. The coaching staff is incredibly attentive and truly cares about your progress and safety. They take the time to correct your form, push you when you need it, and cheer you on every step of the way. It’s not just about working out; it’s about achieving your best, and the coaches are 100% dedicated to helping you get there.
The equipment is top-notch, always clean, and in excellent condition. You never feel like you have to “make do” with anything less than the best. The gym community is also amazing—everyone is friendly, welcoming, and supportive. Whether you’re a seasoned CrossFitter or just starting out, there’s a real family feel here.
The owners are truly the heart of this gym. They’re not just business owners; they attend classes, work out alongside you, and genuinely care about each member both in and out of the gym. You’re more than a membership here; you’re part of a community that the owners and coaches deeply value.
Source: Google
Aaron Ellingsen
★ 5
I transitioned to Kota after my longtime gym closed in the fall of 2024. From the moment I walked through the Kota doors, I was made to feel welcomed by not only to Kota coaches but also its members. Just a bunch of really good people who root for each other and want to see you do well. Brandon and Amanda have assembled a roster of top notch coaches who provide consistent active coaching during workouts, but it’s “secret sauce” is the community, such a fun environment to be part of.
Source: Google
Adrianna Spaethe
★ 5
Best gym in Sioux Falls! The coaches are all knowledgeable and very helpful! If you’re looking for a great community to be apart of then come join CrossFit Kota! Highly recommend!
Source: Google
Andy K
★ 5
If you’re looking for a gym that pushes you to be your best while surrounding you with an amazing community, CrossFit Kota is the place to be! From the moment you walk in, you’re greeted with an electric energy that fuels your workout. The coaches are top-tier—knowledgeable, supportive, and dedicated to helping every athlete, whether you’re a seasoned CrossFitter or just starting your fitness journey.
The programming is challenging but scalable, ensuring that everyone can push themselves at their own level while still getting an incredible workout. Expect to sweat, lift, and push past your limits while having a blast. Plus, the camaraderie here is unbeatable—there’s no better feeling than crushing a workout alongside people who cheer you on every step of the way.
If you’re ready to level up your fitness and join a community that feels like family, CrossFit Kota is the place for you. Highly recommend!
Source: Google
Meggan Crisp
★ 5
If you want a gym that welcomes you, supports you, motivates you, pushes you, and makes you feel like you belong the minute you walk through the door, then I HIGHLY recommend CrossFit Kota. I just recently joined and this is exactly how the community made me feel! They have AMAZING coaches and members.
Source: Google
Ellen Dirnberger
★ 5
Walking into CrossFit Kota for the first time —I wasn’t sure if I’d fit in or if I’d be completely lost. But from the moment I walked through the doors, Brandon, Amanda, and the entire community made me feel welcome and supported. They’ve built something truly special here—a place where you’re encouraged, challenged, and cheered on, no matter your experience level.
The workouts push you in the best way, the coaches genuinely care about helping you improve, and the energy in the gym is unbeatable. Even on the days when I feel completely out of my depth, there’s always someone there to guide me, motivate me, or just laugh with me through the struggle. If you want a gym that will make you stronger, both physically and mentally, while surrounding you with an amazing community, this is the place. Absolutely recommend!
Source: Google
Joe Letellier
★ 5
Came here for the class, stayed cause of the community. Gym is cozy, located conveniently off of the interstate. Members are friendly, competitive, and push each other in workouts. The coaching is 10/10 and the coaches know how to bring the energy!.
Source: Google
Kyla Wipf
★ 5
Hands down the best Crossfit Community in Siouxfalls! From the coaches to the athletes, everyone makes you feel so at home and so welcoming. The coaching is top notch, and they have so much to offer! Also did I mention they have a sauna, win win. Plus they have Crossfit Kids on Saturdays, and offer a variety of class times for all the members. Wether you are looking for a place to start your fitness journey or simply become a better athlete or competitor in this space, Crossfit Kota is for you!! I
Source: Google
Macy Renae
★ 5
Very welcoming community and awesome coaches!!
Source: Google
Shawndrel Underberg
★ 5
I truly believe we have the best gym in town! It all started with the owners who are truly invested in everyone, with the love and passion they give to the gym and its members. We have top notch coaches, amazing supportive members and workouts to fit everyone!
The coaches are knowledgeable, approachable, and invested in their members, success can make a huge difference. They provide not only guidance and expertise but also encouragement, helping members set and achieve their fitness goals.I believe the Personalized attention leads to better results and increased my confidence.
The gym members support each other, which creates a huge sense of belonging. Members cheering each other on during workouts or sharing tips and experiences. The community spirit makes it motivating, making it easier to stay committed to fitness routines.
CrossFit Kota is a gym that offers a variety of classes and training options that can appeal to a wide range of ages, interests and fitness levels. The sauna is a new added bonus!
Thank you for making this place feel like family! ❤️
Source: Google
Jeremiah Bethke
★ 5
More Than a Gym!
From the moment you walk through the doors, you know this place is different. It’s not just a CrossFit gym—it’s a community, a team, and a second family. The coaches are knowledgeable, supportive, and always pushing you to be your best. The members? Some of the most encouraging, hardworking, and inspiring people you’ll ever meet.
Every workout is a challenge, but no one goes through it alone. Whether you’re crushing PRs, struggling through a tough WOD, or just showing up and giving your best, there’s always someone cheering you on. The energy is contagious, the friendships are real, and the support is unmatched.
If you're looking for a place that will push you physically while lifting you up mentally and emotionally, this is it!
Source: Google
Jayden Spaethe
★ 5
CrossFit Kota is the best gym in town! The coaches are knowledgeable and supportive, and the community is incredibly welcoming. The workouts are challenging but adaptable to all levels. I’ve seen great improvements in my fitness and love the positive atmosphere. Highly recommend!
Source: Google
Stephanie moller
★ 5
Best CrossFit gym in town, hands down. Coaching staff is attentive and knowledgeable and will meet you where you are in your fitness journey to help you achieve your goals. You’re not going to find a more supportive, welcoming community!
Source: Google
Justin Mitchell
★ 5
Whether you’re a seasoned athlete or someone just someone looking to begin your fitness journey, CrossFit Kota has something to offer everybody. Great programming, knowledgeable coaches, and strong community are all things that come to mind. You come for the workouts, but leave with a community that is always there for you! 10/10 would recommend!
Source: Google
Jake Donnelly
★ 5
Great community to help keep you motivated with all of the equipment needed for different styles of programming, not just crossfit. Coaching staff knows their stuff and is very supportive. Only downside is the lack of a regular 5am class!
Source: Google
Shawn Back
★ 5
Great coaches and wonderful people that will all help you achieve your goals
Source: Google
Melissa Dellman
★ 5
This gym has wonderful coaches, and feels like home. The owners and coaches have done a great job ensuring all feel welcomed and supported during their workout. With how busy life is, working out is sometimes the only hour we have for ourselves and the coaches know that. They’re there to help us grow stronger and be a better athlete, no matter your background or previous experience. I love being a member of this gym and will always be a part of it because the community is beautiful here!
Source: Google
Rachel Lynass
★ 5
An amazing gym with a clean and well organized facility. The members welcome you like family and the owners and coaching staff are terrific. The perfect blend of physical challenge and incredible support!
Source: Google
Tyler Ollerich
★ 5
I’ve been with CrossFit Kota family for around 6 years. It is by far the best CrossFit gym in town! The members are second to none and the coaches are the strongest in the city if not the whole state!
Source: Google
Jessica
★ 5
Kota is so much more than a gym. The people are absolutely incredible and so supportive. They will take you in and treat you like family! Your fitness level does not matter at all, there is always a way to tailor movements to your needs, and the coaches do a phenomenal job of communicating and modifying workouts. I'm so grateful to be a part of the Kota community!
Source: Google
Sarah Wilde
★ 5
The best coaches, facility and members around. Everyone is so supportive of each other and make you feel welcome.
Source: Google
Danae Schalde
★ 5
Best coaches + best community = best gym in town!
Source: Google
John S Schalde
★ 5
This gym caters to all! From beginning athletes starting their fitness journey, to drop in athletes from around the country and experienced CrossFitters! Offers the most variety of functional fitness classes in the upper Midwest! Coaches are friendly and well versed in meeting the needs of everyone! Fantastic variety gym members willing to make you feel included! Get in there and make your fitness the best part of your day!
Source: Google
Delon G
★ 5
Highly recommend this gym whether you are just starting out or well into your fitness routine. The trainers and members are all so helpful and make you feel right at home. A gym can be intimidating but Kota makes sure you feel 100% comfortable .
Source: Google
Kelsey Lesnar
★ 5
CrossFit Kota is unlike any gym I’ve been to! The passionate owners truly set it apart. From the moment you walk in, you’re welcomed into a community where everyone is committed to helping each other grow—physically, mentally, and emotionally. The owners have created an environment where members feel challenged, supported, and inspired. Whether you're a beginner or a seasoned athlete, everyone roots for each other. It’s not just the workouts; it’s the entire atmosphere of the gym. With regular challenges and community events, there’s always something to keep you motivated and engaged.
Source: Google
Katelynn Beldin
★ 5
Going to a new gym can be scary but at CrossFit Kota I was welcomed and encouraged from the moment I walked in the door. The coaches are incredible at building you up, giving you feedback on your form, and your biggest cheerleaders.
Source: Google
Tamara Wingen
★ 5
I’ve been with this fitness family for almost 7 years and have never felt more welcome! Coaches are so warm and welcoming, other athletes are friendly. I would recommend this gym 12/10 times!
Source: Google
Regan
★ 5
CrossFit Kota is an exceptional gym, 1000% yes…but it is also much for than that. It is a place where strangers become family, where all walks of life are celebrated, and where the heavy things of life can be lifted together.
I personally have found so much love and support in this gym. Even on the hard days, I always feel a little lighter after coming, seeing friends, and getting a good workout in. 10/10 would recommend giving this place a try!!!
Source: Google
Chris Bohlen
★ 5
Hands down the best CrossFit gym around! From the moment you walk in, you’re welcomed like family. Brandon and Amanda have built an incredible community that’s both supportive and motivating. They genuinely care about every member’s progress, and their passion for fitness is contagious.
The coaching is top-notch, the programming is challenging yet scalable, and the atmosphere is unbeatable. Whether you're a beginner or a seasoned athlete, you’ll find a place here. If you’re looking for a gym that pushes you to be better while surrounding you with amazing people, this is it! Highly recommend!
Source: Google
Melissa Clara
★ 5
This gym is hands-down the best CrossFit experience I’ve ever had! The coaches are not only highly skilled but also deeply invested in each member’s success. They take the time to teach proper technique, which has helped me improve my form and confidence.
Everyone is supportive, encouraging, and welcoming. The workouts are always challenging and varied, so you never get bored. Plus, the facility is clean, well-organized, and fully equipped with everything you need for an awesome workout.
You can tell Amanda and Brandon put their heart and soul into this gym, and it shows in the amazing community they’ve created. If you’re looking for the best CrossFit gym in town with owners who truly care, this is the place to be!
Source: Google
natalie ranson
★ 5
I am from Richmond, Va & do a lot of traveling, so tend to go as a drop in several times . Let me tell you , Crossfit Kota is by far my #1 pick from all the gyms i have been to out of several countries ! Love the owner Brandon & his wife Amanda , everyone is very welcoming , fun & i always become a better athlete from the coaching advice they provide . You won’t regret choosing this one
Source: Google
Michelle Spader
★ 5
I travel across town to attend classes at this gym. The coaches are all genuinely invested in the growth of each athlete. All the members are supportive and encouraging, no matter if it is your first class or not. The varried workouts are an amazing way to keep your body active. If you havent tried it out yet, you should!
Source: Google
Zach McConnell
★ 5
I struggled walking into a gym with barbells and weights. I was concerned I would be judged by my low capacity or mocked for my inability.
The idea that CrossFit is only for the most elite athletes is the furthest thing from the truth. CrossFit has given me the opportunity to overcome my fears, find new success in my physical abilities, and discovered an authentic community to surround yourself with.
There are still movements I currently struggle with. But, I know with consistency and the incredible coaching I get here at CrossFit Kota, I will conquer those movements. Because of this community, I know I am an athlete.
If you are looking for a community and high quality coaching, you have found the right spot. It doesn't matter if it is your first time, or your one millionth time, you belong here. So thankful for coaches who help teach us proper skills.
Source: Google
Barbara Micek
★ 5
I attended a handstand clinic here and they invited me to stay for the WOD. I’ve been to other CrossFit gyms and i must say the coaching here is top notch! Members were beyond welcoming! Such a great community where everyone had fun and also pushed each other.
Source: Google
Sarah Weidler
★ 5
Absolutely love this gym! They all have become family! So supportive and welcoming since day one!
Source: Google
Ted Heath
★ 5
At this gym, you'll find nothing but exceptional coaches and an incredibly supportive community. The members here are like a big family, always cheering each other on and pushing each other to be their best selves.
Source: Google
Megan Staebell
★ 5
Best gym community in town! The coaches are extremely knowledgeable and helpful. The members are warm and welcoming 🧡
Source: Google
Bonnie Burkett
★ 5
I love this gym and the coaches. Every day is something fresh and the coaches work hard to make everything attainable. Brandon and Amanda are amazing owners and have really made the gym feel like family.
Source: Google
Christopher Motz
★ 5
My wife and I love this gym and the people there. Great community, solid coaching. I like that the workouts can meet you where you’re at and help you grow from there—whether you’re new or an experienced athlete. We often bring our kids, too, so we appreciate that it’s a very family-friendly community.
Source: Google
Ivy Pearson
★ 5
Best gym in town! From the coaches, to the members and all the workouts we go through together, this is my favorite place to start my day. Super reasonably priced for all the coaching you get. 10/10 recommend!!
Source: Google
Richard Friesen
★ 5
Wonderful gym full of wonderful coaches that will tailor each workout to your capabilities. Very fair pricing. Atmosphere is super fun! Prepare to enjoy working out!
Source: Google
R J
★ 5
Welcoming and talented coaches that will put you to WORK. Very reasonable pricing for 6 days of coached classes/week. Wonderful gym buddies from all walks of life.
The atmosphere and culture that has been cultivated here has made me really enjoy working out for the first time in 10 years.
Source: Google