★ 5

Worth waking up early on vacation for a sweat sesh! I took a Hot HIIT class that incorporated weight lifting and cardio in a heated studio. I enjoyed the class and felt very welcome!

Source: Google

★ 5

Life changing experience. I knew nothing about fitness and very little about nutrition when I first started and it was ok. I love my classes, coaches, owners and especially the ladies I work out with. I feel better and I’m learning more everyday. I went there for yoga and it’s turned into a lifestyle change. I’m never leaving

Source: Google

★ 5

This place is the best!! So many great women there! U come and don't feel uncomfortable to show up and do the work. Everyone is so welcoming and u have fun get a great workout and they show u that u are stronger than you think you are! I would totally would say if ur looking for a great gym this is the place!!!

Source: Google

★ 5

This is an encouraging group of women who make going to the gym fun!

Source: Google

★ 5

Source: Google

★ 5

Hot hiit has been and will always be my favorite class. The group of gals are amazing and you need good energy and an amazing coach (go Jessica!) to work out at 5am!

Source: Google

★ 5

Great class!! It was so much fun and a great work out!! Julie was such a great teacher!

Source: Google

★ 5

Attended this class while in town visiting the lake…it’s was hot interval style class, accessible to any fitness level. Nice sweat and start our weekend!☺️

Source: Google

★ 5

Source: Google

★ 5

I've always felt so welcomed here! This is the place to surround yourself with-AMAZING WOMEN!

Source: Google

★ 5

Empower Fitness is not your normal gym. Niki has created a superb culture for every”body” her daily guidance has inspired me in my own mental & physical fitness journey.

Source: Google

★ 1

I'm not from Yankton and when I joined this women "empowered" fitness for over a month I didn't have one welcome from one gal. Not what I was expecting. Not very empowering.

Source: Google

★ 5

Empower is a place of support and motivation. These ladies are amazing!

Source: Google

★ 5

Empower Fitness is an amazing gym for women. The owner, managers, and coaches are amazing and really care about each client. They are always right there to help you and cheer you on! They treat you like family. It’s a fun place and all the women there are amazing! I’m so happy to be a part of the family.

Source: Google

★ 5

Source: Google

★ 5

I have only done the at home programs but I have seen results with the workouts and info given. If I lived closer I think I would really like the gym atmosphere at Empower Fitness

Source: Google

★ 5

I am visiting from out of town, and attended a class yesterday. Whitney was the instructor for this class, and she was very informative and super friendly. Next time I am in town, I look forward to trying more classes. Thanks ladies!

Source: Google

★ 5

My daughter showed me her results after working with Niki at Empowered Fitness. I was so impressed-I wanted the same thing!
Niki is helping me with my macros. My macros were all over the place and the inflammation was out of control. Before I was lucky to be eating 1000 calories, now I am eating over 1800 a day and I am losing weight. The inflammation is down and my love handles are shrinking.
I am also seeing results while participating in the 8 week reset program. I am now exercising 4 days a week. I feel so much better! I have more energy and my mood has improved.
Thank you Niki and the rest of the crew at Empowered Fitness!
Oh, I forget to say - I am doing this all on line.

Source: Google

★ 5

Doing yoga with Amy is my favorite. She puts you in an amazing mindset for the rest of your day. Also have done lift classes and cycle classes. The instructors care about you having correct form and not hurting yourself as well as having fun. In lift class it was my first time dead lifting and they were very attentive to making sure you had the correct form and challenging you to lift heavy! Overall the best gym I have ever experienced

Source: Google

★ 5

I hate working out. I don’t just dislike it, I HATE it. Working out is simply a way for me to justify eating more. Empower isn’t just a place to work out though. Do I go and sweat my tail off in every class? Absolutely, and I still hate it, but there are all these other spectacular women there, whining right along with me or giving me the extra push I need.
This place is such a phenomenal support system that I feel like something is missing if I don’t get to work out at least every other day.
I will probably never say that I love most forms of working out, but Empower has become a necessity in my life and I do love it and the women there. I’ve only been a member for a little over a year, but I can’t imagine my life without this amazing community (and I can still eat cheesecake.)

Source: Google

★ 5

Source: Google

★ 5

I can't say enough good things about Empower! There are an abundance of classes that allow you to not only chose what you're interested in, but also work it into your busy schedule! It's not like other gyms, where if you can't keep up you get left behind. All of the coaches pay attention, correct bad form/technique, and make modifications as needed. I assumed when I started it would be like every other time I've tried to get healthy; I'd go 3-4 months and give up when I stop having motivation to go. However, this group of amazing women push each other and hold each other accountable. It's a tribe, and one I am proud to have joined!

Source: Google

★ 5

A community of women empowering and inspiring each other to be the best version of ourselves. A place where you are seen, heard, and valued for exactly who you are. We push each other to evolve while also learning to accept ourselves in the being and becoming. This place is big magic. You belong here.

Source: Google

★ 5

I worked out on my own until about 8 months prego, and I assumed when the doc cleared me for workouts after I had my son that I’d just get back up in the morning and run or workout. Yeah right! I soon found out sleeping in for as long as possible is necessary when you have a newborn! My lunch times became the only time to workout. Empower has several lunch-time classes, and what really made me want to go was the community Nikki builds in her studio. Everyone is supportive of each other no matter what level they’re at.

Source: Google

★ 5

I have enjoyed the support and motivation provided at Empower! With having a support team and expert women, I feel I can better achieve my goals!

Source: Google

★ 5

It feels nice to get away from the real world even for just an hour. The coaches make you laugh while getting a great work out in too!

Source: Google

★ 5

Empower Fitness has certified instructors for every class offered. There are early am, lunch time, and evening classes which fit even the hardest of schedules! Best thing though, is the other ladies that work out along side of you. Never have felt judged or unwelcome in any class I've tried!

Source: Google

★ 5

I recently switched to Empower as I wanted to really focus on building muscle. However, I also had this longing for a type of sisterhood if you will. A sisterhood of women all shapes, sizes, backgrounds that passed no judgement and only offered encouragement. I wanted to not only build muscle, but really grow as a woman. Empower offered just that and has not disappointed. It’s been just about 2 months and I’m still learning and grow with so many amazing women. I couldn’t be happier. The owner Nikki and her amazing team are knowledgeable and personable. They care about each individual and have created such a family atmosphere. Take the leap as it’s worth it!

Source: Google

★ 5

Great environment, I like that I can go at my own pace, and a variety of different classes to cater to my goals. Very inviting and friendly staff/trainers too!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Empower has been a great experience for me. Good company, great classes and fantastic teachers!

Source: Google

★ 5

What a great gym! It's an entire experience for our whole well being as women not just working out for our physical health. I know foe myself that to be successful. I have to work on all four parts. The physical, emotional, mental, and spiritual.

Source: Google

★ 5

I love love Empower Fitness! I was always athletic growing up, but through a stressful nursing career and raising a family with young kids I slipped further away from who I wanted to be both physically and mentally. This gym, its coaches and the amazing members have welcomed me and pushed me. I'm sleeping better, feeling happier in my skin and getting so strong! I have support in person and online. The variety of classes keeps me interested and the feeling of accomplishment keeps me returning. Check this place out, you won't regret it! 💪

Source: Google

★ 5

Empower is more than a gym! Every women, regardless of their body type or where they are in their fitness journey, is welcome! I am proud to belong to this gym! The work outs are challenging and if I need to modify any of the activities, I can. The support of the whole group is amazing! Never judging! We do so many activities outside of the gym too! Definitely my tribe!

Source: Google

★ 5

I have been a member to empower fitness for a few years now. Everyone is always so helpful and there is absolutely no judgment when you walk in the doors. The coaches are always there to help and making sure you are using correct form. We have so much fun while doing our workouts. Niki and the coaches are always adding new things in to make workouts different and enjoyable. Hands down the best place to be!

Source: Google

★ 5

Empower is not your average “gym.” Yes, there’s equipment you can use during open gym hours, but they also have class formats you can follow either in the studio or anywhere.
The certified coaches focus on education and proper form so you get the best out of each move. Empower has a variety of classes, including yoga, cycling, kick boxing, lift, bootcamp, etc. All of the classes can be modified to meet you where you’re at today!
Most importantly, for me, is the accountability. I know if I don’t book classes someone is going to reach out.
I love coming to class and sweating and laughing with ladies❣️
More than a gym for sure!

Source: Google

★ 5

I have been with Empower Fitness pretty much since there doors opened!! What I love most is the options of classes and times AND all the women and coaches!!! I couldn’t ask for a better community of ladies and FRIENDS!

Source: Google

★ 5

Empower Fitness is honestly the best place to workout. It is a tribe of women who support on another, through words of engorgement. When u walk in you are immediately welcomed. This is the best part of my day. I would give them ten stars if I could!!

Source: Google

★ 5

This place is so much more than a gym. It’s a safe space for me to reach my health goals. I am a shy person and have felt so welcomed with all of my classes. There’s a modification for everybody and every “body.” There are so many different types of classes it keeps me from getting bored.

Source: Google

★ 5

I have never been able to stick to something as long as I have Empower Fitness! The women are inviting, friendly and FUN. The coaches are helpful in ALL that is needed. They will help you understand the right way to do movements as well as correct you if you are not doing it right. They always have a good way to modify, if it is needed WITHOUT judgment! My, personal road in Fitness is very curvy with lots on holes, but I am stronger yet with this group of women and we are all STRONGER TOGETHER!

Source: Google

★ 5

I really enjoy the variety of classes offered! A group setting is just what I need! Everyone is so welcoming and no judgement! We are all on our own journey of health and fitness and the coaches all encourage us! Love Empower!!

Source: Google

★ 5

I’m almost to the one year anniversary of being a member at Empower Fitness. I’ve upgraded from 5 classes per month to 12 because of how valuable my time in workouts and with fellow members is to me.
My life is hectic, my time is precious, but Empower is worth prioritizing because it is my own strategic investment in my physical and mental health. Also ask about cupping and InBody scans…whole person wellness is the best.
Come check it out. You won’t regret it.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Shared FREE YOGA! with
Bobbi Harberg, what a blessing! Thank you
owner Nicki Warren

Source: Google

★ 5

Great business supporting other women to get healthy and well! The owner is involved and truly shows she cares about the trainers and members.

Source: Google

★ 5

Highly recommend Empower Fitness. Although I have not attended workouts here, I can attest to the character and passion behind the brand. Niki Warren invests her time, her assets, her passion into everything that is Empower Fitness in order to ensure quality, and safe workouts for her and her team!

Source: Google

★ 5

The coaches are knowledgeable, friendly and awesome. They treat you like family including being supportive and providing tough love when needed. There are a variety of classes and times to fit anyone's schedule!

Source: Google

★ 5

Source: Google

★ 5

Everyone one was smiling and helped me so much
. would keep going therem

Source: Google

★ 5

The best place in town to workout. The only place that feels like a sisterhood or family. No regrets and no judgement. I was so scared to start going and when I finally did I wish I had sooner. Once I get a chance I will be going to more classes.

Source: Google

★ 5

Amazing group of women! Come for a great workout! All levels welcome, modifications always available, fun different group fitness classes offered!! Love these ladies!

Source: Google

★ 5

I attended one of Niki's classes and loved it! It was both challenging and fun. Niki provided modifications so you had options during the entire class enabling you to do the full workout. I highly recommend her studio!

Source: Google

★ 5

This studio is the embodiment of its name “Empower Fitness.” Niki has done an excellent job in offering a variety of classes throughout the week, which allows more people the opportunity to attend. I have enjoyed every class that I have gone to, and the moves can be modified to the fitness level I am at right now, and I still get a killer workout! I also love that there is a kids room for my son to play in while I get my sweat on.

Source: Google