EVOLVE Strength & Nutrition Coaching

Rapid City, 4831 5th St Ste 103, Rapid City, SD 57701 | ★ 4.9 (163 Review)

📞 +1 605-484-4912

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Gym

About the Club

Our entire facility is built around helping you become the best version of yourself through functional strength & nutrition coaching. Our specialized coaches will create an individualized plan to guaranteed you succeed. No more guesswork or googling for answers.

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 EVOLVE Strength & Nutrition Coaching
 EVOLVE Strength & Nutrition Coaching
 EVOLVE Strength & Nutrition Coaching

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Reviews

Gordon Brooks

★ 5

Evolve Fitness has been exactly what I needed to get back on track with both healthy movement and mindset. The programming is smart and intentional—it ensures you always have access to the equipment you need, no waiting around. You work hard, but you’re in and out before you know it, which makes it easy to stay consistent.

The coaches provide excellent accountability and encouragement. My trainer, Dom, is fabulous—he even loaned me his own gym shoes one morning when I forgot mine so I wouldn’t miss out on the sled push. That kind of above-and-beyond support is rare!

The atmosphere is focused, positive, and motivating—everyone is there working toward their own transformation. In just 10 weeks, I’ve added 2 lbs of muscle mass and feel stronger, healthier, and more energized.

Evolve Fitness is truly an investment in yourself and your longevity. Highly recommend!

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Roxy Huber

★ 5

Just completed my first 90 days with EVOLVE. I'm a Senior with many physical limitations, the coaching and assistance in the gym has allowed me to experience incredible progress.

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Josh Cohen

★ 5

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Jeanine Gerlach

★ 5

Just finished a year with EVOLVE exceeding my expectations. The environment, coaches , staff and other members provide a positive experience. The accountability and nutrition guidance keep me on track. The coaches are always watching for proper form and offer guidance and encouragement. My current primary coach is Dom. He was there the first day leading the session with friendly encouragement. I appreciate his guidance.

Source: Google

Carolyn Veith

★ 5

Absolutely great gym! Clean equipment and supportive community. My coach Dom is super awesome!! Not only does he push me with positive reinforcement (negative vibes just don’t work for me at all), he has been a great resource for asking about diet suggestions and accommodations. Plus Brianne is great about working with your schedule to make things work. Been going nearly 4 months and already had to size down my clothes.

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Sara Roman

★ 5

Best decision I have ever made. In only a month I have notice a real change. Coach Dom follows up with me, my progress, and encourage me to keep going and keep improving in the gym, as well as, with my nutrition. For the first time, I don’t feel intimidated by the gym. Great staff and the people are amazing and they even encourage each other.

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Sherry Klein

★ 5

Joining Evolve was one of the best decisions I've made for my health and confidence. My initial goals were to lose weight, learn proper nutrition, and build muscle, all of which I've successfully accomplished with their guidance. Every coach at Evolve is fantastic, but Dom deserves a shout-out. He patiently taught me the ins and outs of weightlifting and it's benefits, as well as how to eat for my goals. Dom's positive reinforcement, coupled with his understanding and flexibility when life throws a curveball, has been instrumental in keeping me consistent and dedicated to my personal growth. Huge thanks to Dom for his incredible support!

Source: Google

Michael Krump

★ 5

It’s been quite a journey. I didn’t feel “ready”. There’s always something isn’t there, and aren’t we all so “busy”?
James has been a rock for me. He got me to start, to take a step forward on a different path. One that leads to me being healthy and feeling good about myself. Perhaps even admiring the man I see in the mirror? We shall see, I’m a harsh self critic, but I’m seeing a change, and that gives me hope.
The showing up matters. Getting up every morning and every time I “fall” seems to be key.
I’ve made new friends. We barely even talk, but you’d be surprised how good a kind look or gesture, or a fist bump or pat on the back feels when you need it. The smile across the room that lets you know you’re where you belong, and you’re on your way.
A big thanks to Evolve, to James and every one of the staff who show up to help me create a new me.🙏👊

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Kristi Roderick

★ 5

Excellent coaches and environment! Coaches care and the culture is excellent and the community is second to none. This program has literally changed my life.

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Zach Shull

★ 5

The team at Evolve takes pride and ownership for your progress. They hold you accountable and push you in way to help hit your goals. My experience with coach Dom has been great and really makes a person take a personal inventory to make sure they stay on track to hit their goals.

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Kim Johnson

★ 5

Joining Evolve Fitness has been one of the best decisions I’ve ever made for myself! Every time I step into the gym, time seems to fly by which says so much about how engaging and encouraging the environment is.
Before this, the gym always intimidated me. I’d go in, hop on the stair stepper and treadmill, and think I had gotten a good workout, but deep down, I was too unsure and overwhelmed to even try the weights.
What amazes me most is how much I’ve learned about my body and how to truly fuel it. I’ve spent years trying to lose weight with little success, and nothing really changed until I joined Evolve. They’ve taught me how to lift properly and how to eat in a way that supports my goals and the best part… I’m eating more food than I ever have, and I feel better than I ever have!
This gym has taken the intimidation out of both eating and lifting. It’s not just about working out; it’s about building confidence, strength, and a better relationship with your body.
This isn’t just a gym. It’s a place that’s changed the way I think about fitness, food, and myself.

Source: Google

Ashley Emery

★ 5

Evolve is the best fitness place ever. The coaches are all extra helpful, nice, and eager to give you advice and tips to get you where you want to be. The workouts are amazing, and can easily be accommodating to your own limits. You get a whole new family going here, and its just great! Plus the smoothies are phenomenal! Best smoothie bar in town!

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Jocelyn Jones

★ 5

My Happy place🥰 Evolve has truly changed my life. The structure and guidance that Evolve provides is priceless. I'm so grateful. I'm so glad I joined and am committed to transforming my body and mind. 🙏

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Jerrica Hulbert

★ 5

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Deb Renken

★ 5

Evolve is the BEST!!! I wanted to lose 20 pounds of fat, regain my health and put on some muscle. The coaches at Evolve are professional, experts in their field, attentive, approachable, and they push you to improve but also make exercise fun. I had no idea I would like strength training but Evolve made it possible for me to obtain my goals and enjoy myself at the same time. The nutrition coaching was a big part of my journey, too. I am over 60 and didn't want to get hurt. The individual attention from the coaches made sure I performed the exercises correctly and I had no injuries. I steadily grew stronger and leaner. The improvements were noticeable from the first two weeks. The strength training along with the nutrition guidance was worth every penny. My AWESOME coach, Ty, helped me reach all of my goals. I lost the 20 pounds, put on muscle and I felt better than I had in years. The team at Evolve is friendly and encouraging. Do yourself a favor and make a positive change. It is so fabulous to be able to say I am better than last year!

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Troy Mapes

★ 5

Great Team, Amazing Atmosphere, the Coaches care about you and want you to reach the goals you set. They want you to succeed and want you to become the best you ever!

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Lance Doeden

★ 5

Evolve has really helped me obtain my health goals. There were days where if I hadn’t been a part of evolve, I would have “fallen off the wagon” but having a team and class keeping me accountable, I have made great strides in being a healthier version of myself.

Source: Google

Amber Fessler

★ 5

I have been at Evolve for a few months now and have never had this much success in meeting my fitness goals. This program is well-structured with so much positive support from the coaches. My coach, Dom, has been a wealth of knowledge and support, sharing great resources and feedback at each of our check-ins. I am so thankful for making the jump to sogn up with Evolve. Complete game changer for me!

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Jennifer Zebrowski

★ 5

I cannot say enough good things about Coach Dom and everyone at EVOLVE. They have truly changed my life in so many ways. From the moment I walked through the doors, I felt welcomed and supported by the entire team.

The gym itself is a welcoming and inclusive space, filled with like-minded individuals who push each other to be the best versions of themselves. The sense of community and camaraderie is something truly special, and I am grateful to be a part of it.

I cannot recommend Coach Dom and the entire staff at Evolve enough. They have helped me become stronger, both physically and emotionally, and I am forever grateful for their guidance and support. If you are looking for a place to grow, both in fitness and in life, look no further than Evolve. Thank you for everything.

Source: Google

Kayla McCaskell

★ 5

Evolve is nothing short of amazing! It’s the push everyone needs to achieve their goals. You can try any fad diet, maybe get some results, but they return. With this, you get results. You sleep better, you feel better, your clothes fit better, you gain confidence, and energy. The coaches (shoutout Dom) push you to be the best version of yourself you can be. They answer every question, give you advice, and want to see you succeed. I lost myself in motherhood and they’ve helped me find myself again!

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Angela Pfleger

★ 5

My experience at Evolve has been amazing. Coach Dom is A+! Available for questions any time. Has a fantastic demeanor and makes working hard fun. He literally has gone above and beyond to help me hit goals that I’ve set. I couldn’t more grateful.

Source: Google

Ella Johnson

★ 5

I decided to try evolve after not being able to stay consist in the gym on my own. I signed up for 12 weeks and loved it so much I signed up for another 24! All the coaches are amazing and the atmosphere in the gym is great, highly recommend my coach Dom! 10/10 worth giving evolve a try:-)

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Kyrie Murray

★ 5

Evolve has been absolutely life changing for me. While I may have known what I am "supposed" to do to lose fat and gain muscle I was never able to be consistent. I've learned so much about not only strength training and nutrition but also myself. The lessons I've learned during my time at Evolve have been invaluable. Working with Coach Dom has been incredible and I'm so thankful I made the decision to join! I am the strongest i have ever been and feel better than ever before. Every coach I have met has been approachable and incredibly kind, I appreciate them correcting form and doing their best to prevent any injuries. If you do have injuries they help provide modifications or stretches as appropriate.

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Joseph Patterson

★ 3

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Bogdan Prunaru

★ 5

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Michael Willner

★ 5

I joined Evolve for the 12 week transformation, and it has done wonders for my physical and mental health. I was someone who struggled to keep myself motivated to work out on a consistent basis, and Evolve made it easier for me to apply myself and keep me on track. All the coaches are incredibly helpful, offering personalized guidance every step of the way. I wanted to particularly advocate for my coach, Dom, who genuinely cares and has helped me reach my goals and tailor workouts to challenge me at my level. The positive atmosphere and sense of community make it a place that you look forward to going to. Highly recommend for anyone looking to improve their fitness and overall health!

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Christian Cairy

★ 5

Did not workout here! I just wanted to leave a review about their amazing protein smoothies! I ordered ahead of time in their app "Fuel Bar App" and had a quick pick up at their location!

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Sherwin Oommen

★ 5

Evolve is in a class of its own! The staff is phenomenal and pushes you to achieve your goals! I personally had the pleasure to work one on one with coach Dom who is a great trainer and even better person! His guidance in training and nutrition helped me achieve my goals in a short amount of time. However, every trainer in this gym is awesome. They all closely watch your form and push you to master technique and increase strength during workouts. Highly recommend!!

Source: Google

Rob Williams

★ 2

My wife and I have attended classes for the last 16 months. The trainers and facility are amazing. Due to our jobs, we have to move to out of town. I wish I had read my contract. Though we have been there over 1 year, and have tried to give adequate notice, they will not budge. We are on the hook for the whole ride. The "commitment and accountability" aspect could have been explained better when we signed up. In the last 16 months, my wife and I have both had injuries and illnesses that we have worked through, and continued on at the gym, and we paid for the days we have missed. Between the 2 of us, we pay nearly $900.00/mo to attend. I'd say we have been both committed and accountable. Again, we are happy with the trainers, facility and the results. Not so much with the way we are being treated on our way out the door.

Source: Google

Drew Purdy

★ 5

I am really happy my wife talked me into starting this program. I haven't had a consistent exercise program for some time and was concerned about falls,etc. as I age with balance issues. I really wanted to get stronger and build muscle strength as well as lose some weight. I am definitely better after 40 sessions and signed up for a full year. It is worth it. Dom keeps a close eye on me all the time assisted by the other coaches. I give them all 5 🌟. ⁰

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Sammy Wasson

★ 5

If I could give 10+ Stars I would. It took me over a year to walk into Evolve. Going to the gym can be so scary for most people. All I can say is walk in today and don't wait. I promise you this one is different. I signed up for the 12 week program and just completed my 12 weeks and I am so extremely happy with my transformation. I signed up for a year! My coach is Maria. She's absolutely amazing and she listens to what I am telling her on how I'm feeling and what I'd like to work on. Along with her all of the other coaches that I have worked with Karin, Ty, Dom, Danielle, James, and Kirsten have all been so incredible. Not only do they make you feel comfortable they are pushing you to your best! They care about your goals and they wanna see you reach beyond them! Bre is amazing and so flexible with you if you need to move class times around or if you can't make it. I love all the fuel bar gals too! They rock at getting those smoothies out and they are so delicious! I feel like with the nutrition and the workouts it has honestly changed my mindset, the way I feel internally, my health has gotten better, I'm more energetic and I feel like I'm a better mom and wife. As long as you do your part, show up bust your work out and hit your macros and I PROMISE you will see results! Not to mention all the clients that go ad well that I have met have been great! The accountability you have here is endless! So stop waiting and go in now! 🖤🖤
Just an example of what 12 weeks did for Me

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Laura Schirber

★ 5

I have really enjoyed my time at EVOLVE and I just extended my contract. The trainers are very helpful and interactive during workouts. They help individualize workouts if needed so I am successful. All the other staff are so kind and the smoothies are great!!!

Source: Google

Brett Oleson

★ 5

I highly recommend Evolve for those looking for accountability and structure backed by a solid team helping to guide you at each workout. Coach Dom and the other coaches have been great to work with and I’ve thoroughly enjoyed each week’s workouts and the results from following this program!

Source: Google

paul brankin

★ 5

I have been going to Evolve for a little over 8 months. Dom is my coach and he has done great things for me. I have gained about 15 pounds of lean muscle so far! My diet is absolutely clean and I feel great! By the way I am 72!

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Michelle Marr

★ 5

Quality gym with quality instruction- This is, by far, the best place in town if you want to make actual change. They combine strength training routines, so you’re not just out on a gym floor without any guidance, with nutrition coaching, so you know how to eat when you’re not there. This combined approach will help you achieve your goals. The trainers are very knowledgeable, professional, and supportive. You can tell that they care about each member and will teach and motivate you, in a constructive way, when you need it. Likewise, they’ve created a positive culture where members encourage one another -there’s no judgment or competition in this gym. I highly recommend you give EVOLVE a try.

Source: Google

Danielle Rivers

★ 5

Great atmosphere and even better people/coaches! They’re all fantastic and give the absolute best instruction, and the genuinely care about each individual’s health journey! I am happy to be apart of it

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Nicole Albert

★ 5

Provides nutrition advice, strength training with certified trainers, supprt, and encouragement. No experince required. Just grit and determination. Make yourself a priority!

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Gina Rieger

★ 5

Before Evolve, I was inconsistent with working out and trying all kinds of “guaranteed” supplements for weight loss. Even when I did work out, I did not feel like I put in my maximum effort because I was not doing the correct form. At Evolve, multiple coaches help you with the correct form during your workout. It has challenged me to be the best version of myself. Additionally, I have become much more aware and knowledgeable about how to help my body get the best nourishment. I have learned more about my eating habits and how small, incremental changes can produce significant results. Now, no matter the situation, I make the right decisions for my body. I feel more in control of my eating rather than it controlling me.

I have multiple health problems, and needless to say, hesitation and fear do not even begin to describe my reluctance to go; however, Coach James ensured that he could help me. He believed in me, something doctors and other workout coaches never gave me. Coach James is very professional and knowledgeable. He is always patient with me, asking a million questions and helping to explain and demonstrate correct forms. At the end of my first session, I felt like I did it! This is possible!

I was anxious about attending a group session because I had never felt comfortable in a gym setting. I did not want to be judged, and frankly, I have no idea what I am doing. However, my 12-week program is ending, and I have just signed up for another year! Evolve has made me feel stronger. My energy level has improved. Mentally, I feel more confident. I have also loved meeting new people and making friends. I never in a million years thought I would enjoy going to a gym. But this is not just a gym; it is a community with no judgment with like-minded people just trying to improve themselves. The coaches are the best people ever. They are so kind, encouraging, and supportive. I will forever be grateful to the staff for making me believe in myself.

Source: Google

Kelly Madsen

★ 5

I started off in the program just doing the 12 weeks then shortly realized I would definitely be singing up for the year. The coaches along with everyone else make you feel very welcomed. I love going to Evolve I wish I would have signed up for the program a lot sooner!

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Jake Hofer

★ 5

Great way to get into shape and stay in shape, you need to sign up!

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Neil

★ 3

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Constantino José González

★ 5

I am 68 years old n 1.5 years into the program and what evolve had done for me is worth every penny n time I spent on it. This program is not for individuals that want instant gratification or do not have discipline. What you put into is what you get. Their staff is the best in every way, they practice what they preach. They are in shape. Evolve is about discipline, accountability, n every workout you complete is one step closer to physical n mental health!

Source: Google

Jacob West

★ 5

Best thing I have ever done for myself in my life. Well worth the cost for everything involved- I save more money now not eating out and making better choices with what I eat and do every week. I have become close with many of the other people at this gym and I am excited every single morning to get in there, work out, and become a better person every single day. There are all walks of life in the gym so you never feel like you are going to be judged by anyone.

Source: Google

Sew Nostaw

★ 5

Evolve has been a game changer for me! Best shape of my life and I am working out 3 less days a week than I used to. Never would have thought I could get in the shape I am in now. This program is highly recommended!

Source: Google

Jeff Daane

★ 5

Great gym. Super atmosphere with great coaches. Dom is my coach and he is responsive and keeps me accountable to my goals.

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Robert MacLanders

★ 5

It's a great gym, the trainers are fantastic at keeping you motivated and holdingnyou accountable.

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Patrick Rose

★ 4

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Marco White

★ 5

Evolve is an amazing program to get into. The coaches are all nice and are really good at making sure you are getting the most efficient work out in. Highly recommend joining if you want to better yourself.

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David Kinnan

★ 5

Incredible people with an incredible program!

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Drew K

★ 5

My first session was today and being a fat boy I believe this place is astonishing. I don't feel ashamed because I'm fat because I'm there making a difference. And this “cult” seems like a great group of people who treat you like family. The coaches/trainers go out of their way to introduce themselves, and you feel like you have a sense of belonging, and It's honestly so far it's been an outstanding atmosphere and the time you are in the gym it does not feel like the time given… The giant plus is all you have to do is show up. Brianne is easy to talk to and get along with, and Dominik shows he cares,It's not like a facade. Johnny was easy to talk to, and I sense that he's running a great business, or I guess some call a cult, him and his wife Bethany are doing great. If you are on the fence and want to someone to hold you accountable, and you want to make a change, this is the best place around not a question

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Tony DeLuca

★ 5

Whether you have never stepped foot in a gym or are an experienced gymgoer, the staff are ready and able to help you every step of the way to meet your goals. I was struggling to lose weight on my own and Dominik was able to help shed pounds, course correct my nutrition, and help correct my form while lifting.

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Jessica Burton

★ 5

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Courtney Williams

★ 5

Evolve has been life changing for me. I started the 12 week program after having my third baby. I planned on giving it my all for three months and toning up. I quickly fell in love with the process and here I am 1.5 years later! My nutrition coach Melissa has been a constant support and wealth of knowledge along the way. Grateful for her and all the Evolve trainers who make showing up three times a week honestly so much fun. The accountability is unmatched here and I highly recommend Evolve to all my family and friends!

Source: Google

Micah Williams

★ 5

You won’t regret joining Evolve. James, Johnny, Dom, and the entire team are incredible to work with. They’ll help you achieve your goals, with empathy and understanding. Give it 12 weeks. If you grind in the gym and follow the nutrition, you’ll be hooked. You’ll never feel better, which will extend to all aspects of your life.

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John Picconi

★ 1

$99 bucks a week for 52 weeks

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Paige Kadlec

★ 5

Hands down the best choice I made in 2023. As a mom, we tend to put ourselves last. I have tried the in home workout, bikes, you name it and nothing "stuck". Being an athlete all my life and through college, staying fit was part of the game. I struggled in my adults years to find that passion to become stronger. UNTIL EVOLVE.

The workouts are led by personal trainers who give hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. The music is always on point and the atmosphere is perfection. Staying consistent with the workouts and nutrition you will see the results no question.

The nutritional coaches have taught me how to incorporate the right food and when. I no longer feel like I am dieting but yet fueling my body without giving up the indulgent foods I love. It’s a life changing gym experience and I recommend it highly to all my fiends and family.

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Diane Grimsrud

★ 5

Best think I have ever done for myself !

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Loren Jensen

★ 5

Great gym and great program. All of the coaches are encouraging and offer great support.

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Steven Washecheks

★ 5

Coaches are all very knowledgeable in both fitness and nutrition. Dom has been awesome as he has pushed me past my comfort zone. More than I ever expected. Thanks Evolve Team

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Jess Pekarski

★ 5

Awesome workouts, good coaches and great help meeting all of your work out goals.

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Kyle McSherry

★ 5

I have LOVED my first 12 week journey at EVOLVE. The whole EVOLVE team is so welcoming and so helpful and encouraging to help reach my fitness goals. Coach DOM is an amazing coach to have and so helpful when it comes down to macros and anything you need to achieve your fitness goals. All of the EVOLVE Coaches are amazing and helpful during the workouts, they make sure you are doing the properly to prevent injury's and also working the right muscle group. The fuel bar smoothies are also AMAZING, high quality ingredients and taste amazing.

Source: Google

J. K.

★ 5

I have never done proper gym or workouts before and if I did I did not know what I was doing, so when my fiancé and I visited Evolve we knew we had to try it before our wedding. They have great coaches and are very educational on how to properly exercise/do sets, do macros, and keeping your goals. I thank Melissa who’s an awesome coach. I would say Evolve is rounded in its approach to fitness, and for 3x a week, it will definitely keep you motivated on keeping track on your fitness goals.

Source: Google

Clint Coyle

★ 5

I’ve done my first 12 weeks in that time I’ve lost 22 pounds and I’ve put on 4 pounds of muscle, they have great staff there that bends over backwards to help you achieve your goals, I recommend Evolve for anyone that is serious about discipline and change.

Source: Google

Tom Kessler

★ 5

Looking for a gym like no other. This is the place for you. Check it and if you sign up and get Dominick Colicheski as your coach you will not be disappointed. He will not go easy but he will make every workout worth it. With his coaching and guidance I’m down 20 lbs in 10 weeks.

Source: Google

Scott Edwards

★ 5

Really appreciate all the coaches and staff at evolve. I hadn’t seen the inside of a gym for 20+ years. The environment makes it easy to engage and see success. Dom is my coach and does a great job of guiding and motivation. Recommend 10/10!

Source: Google

Marissa Gonzalez

★ 5

As a busy mother and wife, Evolve is such a great fit!!! ZERO guess work in any of the strength training and nutrition… the coaches are highly trained and knowledgeable to guide you through it all. My experience has been nothing short of amazing and eye opening to my body capabilities and lifestyle. Couldn’t be happier!! The FUEL BAR is another 5 stars on its own! 🙌🏼

Source: Google

ShayeLynn Sparks

★ 5

The best investment I’ve made for myself this year! I love progressive overload and I feel stronger every workout. I’ve never gotten results this fast on any other program and I love that it’s only 3 days a week. I also adore my coach and all the Evolve trainers really know what they’re doing.

Source: Google

Kelsey Fox

★ 1

The smoothies we got were really gross. And for $10 each absolutely not worth it. I couldn’t even drink it 😅

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R Miller

★ 5

Just finished up my 12 week program and was so impressed by the results. The way the coaches guide your development and genuinely care about your progress had me gladly sign up for a full 52 weeks. Thanks to Coach Dom for his great advice and encouragement each and every workout.

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Abby Fenhaus

★ 5

OMG this place is seriously the best. Not only is the training engaging and full of variety, the coaching staff is impeccable. I would encourage anyone looking to improve their health and fitness to invest in Evolve!

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Michelle Olson

★ 5

I started at Evolve 3 months ago for a 12 week challenge and I signed a contract for 1 year just one month in. Why…because this program works!!! I have learned so much about nutrition and proper form when lifting. The energy in the gym is absolutely amazing! I feel so much better since I started! Less aches, more energy, sleeping better and improved mental clarity. Losing weight is just a small bonus in comparison to how much better I feel! I view food in a different way. The coaches are amazing, non judgmental and very supportive! This gym is a lifestyle and I intend on being a Evolver for life!!! Evolve or Repeat! 💪🏻

Source: Google

Ethan Anderson

★ 5

Can’t say enough good things about this gym. I have seen amazing results not just in physical changes, but mental and energetic changes as well. Yes, it is more expensive than a gym membership, but it is much more than a gym membership. They help develop good habits, improve nutrition, and give protocols that will benefit you your whole life. It’s been the best investment I have made in myself in a very long time.

Source: Google

Stephanie East

★ 5

The staff and trainers/coaches at Evolve have been nothing short of amazing. There are always multiple trainers at every workout to help and make sure you are safe (injury free). I have gained so much confidence and strength! My coach, Melissa, has been so encouraging and kind during my new fitness journey. I would recommend Evolve to anyone and everyone. Your current fitness level does not matter, the trainers/coaches will help you reach your goal

Source: Google

Shane Good

★ 5

Great place to workout💪

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Andy Qiang

★ 5

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Annie Anderson

★ 5

Evolve is the best investment I’ve ever made in myself. I knew joining would be good but I had no idea… just how good.
In the past I’ve had zero interest in spending any amount of time in any kind of gym so I can’t deny, I really did only plan on signing up for the 12 week transformation here at evolve then bail after because I know how I feel in gyms, and it’s never been good.
Well that’s not even slightly in question anymore, this place is unlike any other. On evolve days, I often I wake up before my 5am alarm which is actually wild but that’s the level of hype I am. I’m always excited to show up.
My brain feels sharp & my body feels indestructible. I have nothing but positive feedback for the whole team & my coach Melissa. Evolve is a force.

Source: Google

Kathleen Kroeger

★ 5

Great atmosphere, amazing owners and staff. And the Fuel Bar is amazing.

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Jordan Olson

★ 5

Evolve has been such a great experience. It’s truly a fun, positive workout environment. The coaches are awesome, espcially my coach Dom. So much attention to detail and helping me progress to where I want to be. 5 stars all around!

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Brad Haupt

★ 5

Joined Evolve in December with a goal of hiking a 14,000 foot peak with my son in 2023. Evolve has changed my life, I eat better, lost 20+ lbs of fat, gained 10+ lbs of muscle and hiked to the top of my. Mt Rosé Washington in snowshoes! Looking forward to peaking several more mountains this year!

The trainers/coaches/friends are amazing! If you are wanting to learn how the become a better person, join today!

Source: Google

Josh Poole

★ 5

Awesome place to workout,coach’s are great..definitely a place to get fit..

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Jake Sasse

★ 5

Such a great place, the reviews speak for themselves! I look forward to every workout and every interaction with the coaches!

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Chad Carpenter

★ 5

Great gym, great program, great people!

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Grace Ellingson

★ 5

Source: Google

Jordan Mills

★ 5

Evolve is a game changer to say the least. The trainers lay it all out and walk you through every step of the process to really evolve and become the best version of yourself. I’ve never felt as good as I do now and can’t imagine working out at any other place. The entire atmosphere of evolve brings motivation to really put in the work and feel all the benefits of it. There’s no place like evolve!

Source: Google

Beth Carter

★ 5

At well past retirement age I was a bit apprehensive about exercising with a group of "youngins" but joining Evolve has been one of the best decisions I made in my life. The group workouts are supportive , challenging and addictive. The coaching both in gym and online are always there for me. This is definately a place for all ages and results are certainly better than 5 stars.

Source: Google

Larissa Hespen

★ 5

I love Evolve! I’ve always worked out and I’m a pretty disciplined person, but this program is amazing. I love that I just have to show up and the workout is planned for me. Even after a year, the coaches are still helping me with my form and pushing me to work harder. I’ve also gotten a much healthier relationship with food. I’ve learned that I can increase my food without gaining weight and I get back on track faster after vacations. I joined to learn to lift weights and I am so thankful that I did. I would definitely recommend Evolve at any stage of your fitness journey.

Source: Google

Sarah Wiseman

★ 5

I enjoy all knowledge and support Evolve fitness has. There is always someone there to guide you, whether that's in the gym or help with nutrition.

Source: Google

Richelle Sims

★ 5

This is the best program I've ever been in!! You get individual coaching on nutrition as well as access to several trainers while strength training. I've learned so much. The support and education are phenomenal!

Source: Google

Heather Stone

★ 5

I love this place! I get accountability for my workouts and nutrition. All of the trainers/coaches are very helpful. I love that I can see and feel results which keeps me motivated to keep showing up.

Source: Google

Keegan Burnett

★ 5

If you’re like how I was and the thought of going to the gym sounds worse than going to the dentist, then this is the place for you! You would’ve had to trick me into going to the gym before I started with Evolve. Everyone is amazing and you don’t need any prior experience in weightlifting/dieting/etc. before you start. You might even catch yourself enjoying the gym like I did.

Source: Google

Danielle Colicheski

★ 5

Evolve makes working out fun and the accountability is next level, without that I would not have achieved the goals and have!

Source: Google

Audrina Frybarger

★ 5

Evolve is an amazing spot to be! The classes are awesome, the coaches are amazing and everyone that goes there is great! I tried to do the whole get back to my healthy self on my own and it was a complete fail… I kept seeing Evolve ads pop up and I figured I’d give it a shot. It was the best shot I’ve ever taken! I’ve been with Evolve for about 6 months now and have seen the biggest transformation in myself so far! I’m happier, have more energy and have more confidence… I’ve been losing weight and am getting stronger as well! It’s so easy - just show up to class, follow your nutrition goal and keep at it! The classes are super simple also! The workouts are all laid out for you - you just have to follow along and give it your all. You don’t have to be perfect - you just have to try and give it your best effort. As the saying goes - Evolve or repea! If you’re reading this - now is the best time to evolve! Just do it - you won’t regret it!

Source: Google

Anthony Cole (Tony Cole)

★ 5

Friendly and helpful staff that take away all the guess work. Easy to follow plans that are guaranteed to show results.

Source: Google

Jimmy Jones

★ 5

Great coaches, great atmosphere. They have helped my journey to a better lifestyle.

Source: Google

Angelica Williams

★ 5

Awesome program. I’m glad that I joined!

Source: Google

Dorothy Voorhees

★ 5

Evolve has far exceeded my expectations ! I am in week 10 of the 12 Week Program and I just renewed for 52 weeks! Joining Evolve has been life changing for me! The focus of building strength, endurance, and stamina was key for me. Eating healthy and not having to be on a fad diet or buy special “food” was another key factor in joining. Basically, you alter what you eat by eating healthy. You don’t have to give up carbs and fats. No KETO diet here! You have personal trainers who will challenge you but they will never push you to the point of injury or harm! You also get a personal nutrition coach who guides you on how to use and monitor your MACROS. My typical workout consists of warm up, coached training on my workouts, and I leave feeling like I actually did something great for my body. They truly care about your progress and they get to know “you”! And they hold you accountable! No slacking on checking your weight everyday and tracking your MACROS, or missing workouts ! It is well worth the investment in your health and wellbeing! And, everyone at Evolve is incredible!! I can’t say enough of how wonderful and nice they are! I’m so thankful I joined!

Source: Google

Ashley Sargent

★ 5

My Evolve experience has been amazing! I had never strength trained before but they made it easy to jump in and continue to coach me every class. I love the nutrition guidance. I knew how to count macros before joining Evolve but I never knew what amounts I should be eating. As someone who travels a lot I really appreciate the guidance on how to navigate nutrition while on trips. I really appreciate everything Evolve has done for me and my health!!

Source: Google

Sheila Tom

★ 5

Evolve has been life changing for me! My daughter encouraged me to investigate the program and I was afraid it would be more than I could do, but I'm thankful I followed her lead. The entire Evolve Team are knowledgeable, encouraging, and enthusiastic in guidance through the program. Committing to be present for workouts, to calculating daily macros, and learning to be mindful of my goals has given me a level of success I have sought but never before achieved. I'm so grateful to all the trainers, managers, and staff of Evolve for leading me through this life transformation. Good people doing good things!!

Source: Google

Abby Cole

★ 5

I’ve only been going to Evolve for a few weeks now and it has been a great experience! I was really nervous about starting to work out again but the coaches made me feel welcome. I love how the coaches hold you accountable in regards to nutrition and working out. I highly recommend!

Source: Google

Angelica Wojtanowicz

★ 5

Evolve is a game changer. Not only because you will start to build muscle & strength. But because it will hold you accountable with consistent work outs & nutrition. That is where you find the wins, showing up every week, moving your body, & growing in mind and spirit. It’s a challenge & the only person you’re competing with, is a better version of yourself. That’s the ultimate success in this program, looking back & seeing where dedication & consistency has brought you. I’m lifting more than I ever thought possible, and doing it safely. At 41 and 2+ years into this program, I’m strong & happy. I’ve still got goals to reach, and that makes me excited to come to class each week.

Source: Google

Kylea Wagner

★ 5

Starting my journey with evolve has been hands down an amazing experience. The beginning of the program I was very nervous. I'm new to weight lifting and/or going to a gym to work out. I can be a shy person at first tell I get to know people. By the end of the first day. I felt very welcomed and supported. I have been a member for about 8 weeks now. From the beginning to now. I have not only started being proud of my body but also more confident in my self all around. Thank you to all the team members at evolve for all the support and training for helping me reach my better self.

Source: Google

Cassandra Garver

★ 5

Joining Evolve is the best decision I’ve made. I always look forward to the workouts and being there. Everything about it is great. The coaches are so helpful and encouraging. This experience has changed my life!

Source: Google

Susan V

★ 5

I was skeptical. It’s been a long and challenging road back from spinal cord surgery and there are days when I’m not sure if I’ll ever get there. The progress is slow, but there is progress and the trainers and staff have been there, even in my short time at Evolve, to encourage me to keep going.

Source: Google

Karin Kienzle

★ 5

I joined Evolve a little under two years ago and I will honestly say that the difference it has made in my life is astounding. I struggled with my fitness and health due to my condition and just listening to the wrong information. The entire team at Evolve has educated and guided me from day one and has changed my relationship with food and fitness- knowledge that I can take with me for the rest of my life. I will forever love and appreciate Evolve and highly recommend their program.

Source: Google

Terri Krejci

★ 5

The coaches and staff are amazing. If you have health goals to achieve, you need to be here. They help you 100% along the way. You do not need to know anything about the workouts or nutrition, they help you along the way. I have had incredible results in the last year. They truly are Fitness, Nutrition and accountability!

Source: Google

Kari Kissinger

★ 5

Evolve fitness is a great program. As a beginner to the gym, they are great at teaching the work outs as well as coaching and developing good habits both in the gym and nutritionally. Investing yourself in their program in the best decision you can make for your health and future.

Source: Google

Pacey Nelsen

★ 5

Worth every bit of the money! If that’s the deal breaker for you, consider this: still cheaper than therapy!
I really love Evolve for their attention to the whole person. Workouts, nutrition, stress levels, sleep, recovery, all of it! The accountability factor works and I have seen such a difference in my body and my attitude about my health and fitness.
I’m so glad I took the first step and joined!
Tanya Nelsen

Source: Google

Jonfrey Sanchez

★ 5

From day one you'll feel the change in your life. All coaches lead with detailed attention and support to reach your fitness goals. You'll become part of a community striving for a better version of themselves everyday. Each workout brings a new challenge and your nutrition guidance will be unmatched. James is a great Coach 100% committed to your personalized healthy lifestyle- join today!

Source: Google

Htwe Htwe

★ 5

I really like Evolve Fitness a lot because there is always coach to help you. Is it not like going at the regular gym. Going at the regular gym might get you very confused or unsure where to start or how to do properly especially if you have no experience at all. Evolve is not like that. They will show or guide you to correct proper form and technique no matter how many times you get confused. They will always make sure you are using proper techniques. It is very good place for everyone with or without any experiences. The coaches are very friendly and supportive. They care every single one and you will be treated like family.

Source: Google

Jamie Hower

★ 5

Evolve has been perfect for me! I’m only 3 weeks in and will review again at 12 weeks, but I can tell you a couple of things that have blown me away!

First, the strength coaches are incredibly educated, approachable, and kind, and while it’s not 1:1 training - it feels like it is with the benefit of the energy of others! They know good form and ensure you’re within it in an encouraging and direct way!

Second, the fitness program’s overall focus on building strength and healthy movement rather than cortisol (stress hormone) inducing hours of cardio is exactly what the wellness industry needs to be focused on. This is true fitness!

Finally, as a Sport and Performance Psychology Master’s student - I can tell you that Evolve’s knowledge of, and technological support for, the accountability, guidance, and mental skills needed to create a healthy lifestyle based on nutrition and strength is the best I’ve seen in the region and directly aligned to best practice nationally in Sport, Performance, Exercise, and General Psychology.

When you’re ready to evolve - this program will change your life!

Source: Google

Samantha vermilion

★ 5

I’ve done a lot of different workout plans and instructed classes in the past, and Evolve is the best of both of those. There’s no plateau or feeling like you’re stuck with the same routine, you just show up and do the work laid out for you! It’s been by far my favorite and most effective program I’ve ever done. I love having these coaches in my corner to correct a movement, watch my macros, & just keep me evolving. 🙌🏼

Source: Google

Jordan Klein (JordieMua)

★ 5

Well what is there to say about Evolve besides the obvious. It’s is also a safe place to be at no matter where you are in your health journey. Before going to evolve I went somewhere else that I didn’t enjoy and my mental health was so bad that it effected my physical health as well to where I was constantly sick all the time and constant back pain. And even went through ankle surgery and coach James, Melissa, Kirsten, and even coach Dom have all given me alternatives to where it’s comfortable for me to perform a workout after my surgery. All of the coaches are amazing to where you can ask or say anything to them on whatever is going on with your own life or something else and they don’t judge you. I’ve even gotten to know some of the members too everyone is so welcoming and encouraging.

Source: Google

Holly Randall

★ 5

If you are really looking to change your lifestyle Evolve can help you stay focused and gently push you to your goals. The coaches are there to help you perform your best during the strength training workouts and push you to try harder. They also help to hold you accountable for your diet.

Source: Google

F R

★ 5

When I started at Evolve I had never- lifted before, had a coach and had no idea what Macros were. I started with the 12 week challenge & with the guidance of the coaches I’m doing stuff I never thought I could. They really are amazing at teaching techniques, answering questions & encouraging.
The results speak for themselves. My physical/mental health, physical changes, self confidence are at a place in just that short time have already been life changing. I am now signed up for the 52 weeks. I really can’t see myself without Evolve a part of my life now!

Source: Google

Karen Brown

★ 5

Evolve is individually customized, which takes the guesswork out of the nutrition and workouts, and you really can eat carbs and lose weight!

Source: Google

A. Padilla

★ 5

I’ve been at Evolve since the beginning of the year and I love it! I’ve seen so much improvement in strength and I’m never bored with the workouts. The coaches are great and offer lots of support. It’s a really welcoming environment and I enjoy starting my mornings there.

Source: Google

JENN WALZ

★ 5

Since starting here, I have actually enjoyed working out for the first time in YEARS!! The trainers make you feel welcome in the gym and your nutritionist helps with any questions you may have! The fact my workouts are planned for me is my favorite and makes going consistently that much easier.

Source: Google

Dave Westergaard

★ 5

I have worked out at other facilities consistently since 2009. In August, I began to research Evolve prior to signing up for a 12 week trial in September 2022.

From my first question, the Evolve teams' response has been excellent. The workouts/coaching, nutrition, and ongoing guidance are extraordinary. In particular, the workouts are challenging, but are also accommodating due to a physical limitation from a back/nerve injury. If I am not able to perform a particular exercise, there is another one that I can substitute.

Really, the process is quite simple, but it is not easy. But, with the guidance and encouragement of my coach, James, the other coaches and team, it is so doable.

This environment is like no other.

Source: Google

Rodd Ahrenstorff

★ 5

Very trainers and excellent results. It's a great place to get you started if you need the motivation to start exercising.

Source: Google

Ali Ameemi

★ 1

The coaches don't care about your personal gains only about the money

Source: Google

William Danielson

★ 1

Please read your contract carefully before you sign up here because they do not care about your financial state at all they will bleed you dry

Source: Google

Leigh Hensley

★ 5

I consider EVOLVE my happy place! I've worked out at multiple places around town and have never been happier than at EVOLVE. The coaches make me feel like I'm their only client because of the attention to detail in every aspect. The nutrition coaching has been unreal with results and I honestly feel like I'm my best version! The workouts are absolutely on point and I've never felt so strong. I've conquered my goals and can't wait to see where I'll be in another six months! It's been so wonderful that I even got my mom to start the program with me! We love EVOLVE!

Source: Google

Whitney Harris

★ 5

Evolve has been hands down the best gym experience I have had in Rapid City! They completely tailor everything to fit your fitness and nutrition goals with a coach readily available on the app! I have gained so much knowledge about macros and how to properly track and meet the needs of my body. Each workout is set up ready to go with no thinking about what you are going to do ahead of time with a coach right there to spot and correct form. I have gained so much confidence in myself thanks to everyone at Evolve!

Source: Google

Adam Bartling

★ 5

It all started when I went to the doctor, he told me that I need to change my lifestyle, or I would need more medications. That was not my plan at the age of 34 was to go to the Doctor to be told that I have a fatty liver and be a type 2 diabetic! I decided to make a change for the better.
I started with a membership to Anytime Fitness, I started going three times a week at 5AM. I also started to eat differently I ate little meals through the day then I would eat a very small portion at supper. I also stopped eating after 8Pm due to the GERD.
The workout was going good until one day I showed up to do my workout and I had no clue what I was going to do. I just stood there and was lost on where to even start. I decided that I needed to do something different, so I didn’t fail once again! I googled gyms in Rapid City Area and the gym EVOLVE came up, there was a number for me to text, so I did it. They responded right away, and they asked me to come down to the gym and just see what it was all about, I showed up later that day with my son and Breanna showed me around the gym. I met Johnny; I had no idea what I was about to get myself into.
After meeting with Johnny and him telling me that I am basically just starving myself and not doing anything good for my body, I decided to take the leap and join the program. James my coach, gave the tools to learn about Macro Nutrients and the benefits it has. James is always making sure that im lifting with perfect form. this program is amazing. It has got me from 33% body fat to 24% and I have lost 50 pounds in the two months I have been with this program.
James makes it so easy he gives me Macros that I need to meet and all I must do is follow it and it works! I work out three days a week and he gives them to me all I have to do is show up, work hard and the rest is all Macros. Johnny/James has literally given me my confidence back and saved my life. I am so grateful to have the Evolve team behind me in this journey. I will be a member for a long time.

Source: Google

Micaela Rice

★ 5

Evolve Rapid City is more than just a work-out gym. You get in-depth focused individualized nutrition, guided workouts, and encouragement from others and the coaches in a friendly non-judgemental atmosphere. From the moment you work in the door to when you leave you are treated like family and that you belong.

Source: Google

Shiloh F.

★ 5

Joining evolve was the absolute best decision I could have made in helping me make nutrition and fitness a lifestyle. I've been able to do the program throughout pregnancy and postpartum with a safe, customized program. The coaches truly care about helping you achieve goals and see results. The program incorporates accountability and check ins so you aren't just given a checklist to try and do on your own. But it also gives you freedom to live and enjoy life without guilt which makes it easier to commit to for a life long transformation. I never thought I could weight train, I was always focused on maximum cardio. My mindset has complete changed thanks to James showing me what's possible, making gains safely! It's a family owned business and when you join you become a part of the family. You have support, systems, and a well-rounded personal program. If you are ready to prioritize your nutrition, spend a couple days a week in a small focused program to gain muscle, and truly transform your life, give Evolve a try!

Source: Google

amie bach

★ 5

Evolve has changed my life in so many ways. I’m the best version of me, happy, healthy , strong and feel confident. Evolve staff and coaches are supportive, encouraging and very knowledgeable. Forever grateful for them and the program. It works!

Source: Google

Kirsten Huot

★ 5

Evolve Rapid City has been one of the greatest decisions I’ve ever made. I feel strong and confident. It’s accessible to everyone no matter ability or previous experience. I deeply appreciate the level of professionalism and the degree of commitment the team has to continually make it even better. As they say Evolve or repeat.

Source: Google

Tracy Page

★ 5

I can't say enough good things about Evolve. I needed help with my nutrition and fitness and just needed some accountability on both of them in my life. The nutritional program has been relatively easy to follow and incorporate into my and my family's lives as I have not had to restrict us from anything and I absolutely love the workouts. I have never had such dramatic results physically from anything in my life and in such a short amount of time! The entire staff is incredibly friendly and knowledgeable and they make everyone feel welcome and important. This has honestly been the best decision for my health and future that I have ever made. I am so thankful for this place!

Source: Google

Krista Morrow

★ 5

I joined Evolve in July 2021. Having recently moved to the Black Hills I had been searching for a workout place, tried a few but none were the right fit for me. I decided to check out Evolve and it was more than I could have hoped for. Evolve focuses on both nutrition and exercise. The nutrition aspect has made all the difference. Not only am I eating more than I ever thought I would AND losing weight but I am eating better and I feel great! The workouts are challenging and a trainer is there to check form and encourage! I've benefited and believe so much in this program I signed a year contract! I found my place!! Thank you Evolve!

Source: Google

Lana Paulson

★ 5

Living various places gave me the privilege of trying out all different work outs. I've tried everything from yoga, crossfit, soul cycle, barry's bootcamp, traditional weight lifting, pilates, barre, Orange Theory Fitness, and hiit classes. You can get a good workout from doing almost anything, but not everything changes your body to your desired result.

Evolve is the only place that has a results driven approach and accountability. It's not simply an "eat less and exercise more" mentality. They fine tune a plan based on your body and your goals. I can't personally boast extreme weight loss transformation, because that's not my specific goal. But I can attest to better energy, sleep, and strength. I'm working out less than ever before and am maintaining a better body composition.

Having worked out at many gyms/studios, I have seen many personal trainers and James at Evolve is the best of the best. He is VERY aware of form and will not let your ego trump form. He keeps you safe and teaches you the right way to lift. In my opinion he is the greatest asset to Evolve and I value his presence immensely. Evolve is like having a personal trainer, but in a group setting. You get the energy and camaraderie of a group class, but with the attention to form of hiring a personal trainer.

There is a quote that I think about regularly and I hope it resonates with you too:
"Marriage is hard. Divorce is hard. Choose your hard.
Obesity is hard. Being fit is hard. Choose your hard.
Being in debt is hard. Being financially disciplined is hard. Choose your hard.
Communication is hard. Not communicating is hard. Choose your hard.
Life will never be easy. It will always be hard. But we can choose our hard. Pick wisely."

Source: Google

Amy Stiffler

★ 5

Evolve continues to do just that, EVOLVE! They are always growing and changing so we can grow and change! From teaching us the proper form to offering macro friendly meals it’s really a great place!

Source: Google

Matthew Martell

★ 5

Evolve has changed my life in some unexpected ways. There are so many areas of my life that have been directly impacted by evolve that it's hard to sum it up. Here are the top things that come to mind when I think about my experience with evolve.

1st. They invest in technology to make sure you are equipped with the latest tools and resources to be successful. Additionally, they invest in people.. This is probably the most important one that as an entrepreneur myself, I use to overlook. You have a built in support system via technology and people. Whether you are looking at your phone and communicating through the evolve app with your coaches, talking to your coach in class or speaking with the crew at the front desk. The experience is next to none. 10/10 every time. Patience, understanding but most importantly they are solutions oriented and they are always willing to help!

2nd. I went to evolve because I couldn't do it anymore. Life was just kicking my A** .. In every sense of the word. Overweight, unhealthy, lazy, not reaching my goals..depressed. you name it.. I looked in the mirror and did not recognize the person looking back at me. Evolve took all of the guess work away. The journey is not easy, not by any means. But if you show up, put in the work and believe in yourself, something beautiful happens.. You start to realize you can do it.. you can fight back. You can be yourself again. Actually, You can be the best version of yourself! Not only that, but you're not alone. There is an entire eco system built to support you and make sure that you succeed!

Last but not least.. My wife and I decided to go down this journey together as a way of bonding and rebuilding ourselves together.. Our marriage is stronger not only because we can deadlift now.. but because we have watched and cheered one another on week after week to be better than we were yesterday. I know it sounds cheesy, but It has become a beautiful thing in our home to have structure and something else to look forward to outside of the basic routine of working and sleeping and being parents. We have met some great people at evolve that have added so much value to our lives! To think it started out as just a way to lose some weight and it turned into this life altering experience is shocking. I recommend evolve whole heartedly and I can't wait to see you in class!

#DecentChanceI'llHaveAbsNextSummer
#EvolveOrRepeat #It'sALifestyle

Source: Google

Micki Harlow

★ 5

I love the personal aspects of the program. Personal trainer to correct form and encourage, personal nutrition coach to monitor healthy diet and
encourage, and a personal map of progress. At the same time, I've met fun, kind and encouraging people in the work out groups all with similar goals. The staff is friendly, knowledgeable and willing to help make my experience positive. This is a place where you can truly 'evolve' to become the best healthy version of yourself.

Source: Google

Kevin Shepard

★ 5

Evolve has been a game changer for me. The trainers are excellent to work with. They are determined that you make gains safely with proper form while you are working out. Since I started at the end of July I have lost over 6 percent body fat and more than 2 inches off my waist. I look forward to each work out and I feel amazing. I am grateful for this team and what they have done for me.

Source: Google

Susan Carpenter

★ 5

I have tried a lot of methods for getting healthy and losing weight, but this is the only one that has really worked for me. The coaches are amazing and really put the time in to help you be successful. Ultimately, it is your journey, your goals, your decisions. But they are effective at helping you get there. It is the hardest and most rewarding thing I have ever done to be healthy. TOTALLY WORTH IT!!

Source: Google

M Jacquelinee Milnes

★ 5

Best decision you can make for true personal/tailored workouts, combined with nutrition coaching.
Supportive and positive workout environment!! It truly becomes a lifestyle

Source: Google

Alexa Allen

★ 5

Can’t say enough good things about Evolve! I’ve been going for 4 months now and it’s the best decision I’ve made for myself. The accountability, coaching, and workouts are exactly what I needed and I’m always looking forward to the next workout. I’ve learned so much in such a short amount of time. Whether you’re new to weightlifting or have experience, the coaches are there for you every step of the way. You won’t find another place who cares about their clients and seeing them succeed like they do!

Source: Google

Dona Ochsner

★ 5

I love the Evolve family! Consistent and quality feedback, coaching, encouragement and just the right amount of tough love when needed!! They are teaching me weekly how to take care of my body. They take the time to know each client and build a program for them as an individual. Doable expectations and great results! I even look forward to getting up for 5:15 am workouts!

Source: Google

brenda hubbard

★ 5

I am 54 and have been with Evolve for over 3 months. I can definitely say that it’s the best thing I could have done for myself. I lost weight, feel stronger, and my mobility has improved immensely. The team at Evolve is incredible… they meet you where you are at (regardless where that is) and teach you, encourage you, train you, support you, and hold you accountable in such a way that if you follow the program, success is the only option.
If you are on the fence, it’s time to jump in and Evolve 😀

Source: Google

Michelle Ames

★ 5

I have had awesome success working with Evolve! The staff are extremely friendly and helpful and if you ever have a question, they get back to you in a timely manner. They are very knowledgeable in the field of nutrition and fitness. The individualized coaching is great and they tailor your plan to fit your life and your goals so you can see results and achieve success! I highly recommend Evolve if you are looking to make a change for a healthier lifestyle....they can help you get there!

Source: Google

Carl Fenner

★ 5

It feels like a 2nd home here. Everyone, the coaches, the other members are very kind and supportive of what your here to achieve. The nutrition side of the program is what confused me the most at 1st. I was told my whole life the wrong way to balance my weight. Johnny explained the plan and how its tailored to each individual. I'm not starving. I still get to eat the things I enjoy in moderation. Its not a diet its a lifestyle change for the better. James makes sure your form is right before you lift more weight instead of you guessing and hurting yourself or even if you're just starting to hit that muscle fatigue he'll walk by and have you correct your form just to keep you safe. Over all the best decision I have made for my health.

Source: Google

Cassie Hayes

★ 5

By far one of the best decisions I’ve made is to join Evolve! I knew I needed and wanted to get back into shape but I didn’t know how to do it on my own and I didn’t have the self-accountability to make it happen. From day 1 I’ve felt at home at Evolve and in 10 short weeks I’ve already seen some amazing changes in my body, my energy and my mindset. I feel like a different person both physically and mentally!

Source: Google

Shae Heitsch

★ 5

I love the one on one training i get with my workouts! James is phenomenal at tailoring modifications to my injuries or needs. Daily check ins with the Nutrition coach keep you held highly accountable and have been able to help me reach my goals as well as maintain them!!

Source: Google

Michaela McCaskell

★ 5

Hands down the best life decision you'll ever make.
What you get with Evolve:
It's really hard to state all that is amazing about this company without writing a mini novel, so I will try my best to be as authentic and transparent and succinct as possible.
I have been apart of Evolve for 2 years now. I say, "been apart of," because the most amazing thing about Evolve, that is different from every other company I have ever tried, fitness related or not; is Evolve values and is more focused on retention and satisfaction of it's current clientele than decreasing quality in order to attract a larger population. They continue to try and find ways to enhance the program and your experience, to make it better for you, the member!
Price truly boils down to quality, and quality is what this gym is truly about.
-New and revolving equipment (top of the line),
- A personal trainer with a background in the healthcare industry, that is constantly pushing himself to learn and grow as a trainer and athletic coach to provide you with the best gym experience.
- Owners who practice what they preach and are in the gym with you.
- Nutrition guidance and support, not only on paper but in person, through text, on online portals, and as a community, because we are all practicing better nutrition.
- Monthly drawings just for being compliant with your program ( I won a supplement package).
- A new app to make nutrition and tracking that much easier for you (constantly improving the app to make it better).
- Macro meals specifically to make compliance more convenient.
- Gear to rep what you love.
- Optional supplements for purchase made by the owners (their first business) that ooze quality with their all natural ingredients.
- Additional classes included in your membership (yoga for lifters anyone).
- Recovery options and recommendations (red light??).
- Consistency and accountability for all (I've seen James -personal trainer, do his fair share of burpees, lol).
- Lastly, and what I believe is most important is there truly is no judgement, we are all riding the same struggle bus, we have all been through the program because we all started at the same starting line; but, we members know, along the way we start down are own path because all our goals are different. It's because we all know this, as an Evolve community, that there is no room for judgement, only support and encouragement.

Along with all that QUALITY, I have probably saved more money than I have spent being apart of this community (and I buy a lot of extras ;) just from what I don't do anymore. I don't buy junk food anymore, I go out to eat less, I waist little to no food. I haven't had to buy bigger clothes. Little to no Dr. visits. All because this to good to be true company actually exists, and I can't imagine my life without it.

Hope you make your best life decision and come lift with us!!
FYI all the people in their promotional videos are actual members..... just another perk working out with all us EVOLVERs

Source: Google

Megan Kish

★ 5

If you want results, this is the place! Personalized nutrition and weight training takes the guess work out of the equation so that you can focus on hitting your goals. Add in red light therapy and fit meals and you’ve got a one stop shop! This place has changed my life and I couldn’t imagine working out anywhere else. I’m in the best shape of my life and I couldn’t have done it without all of the awesome trainers and support from my fellow evolvers. Evolve or repeat!!

Source: Google

Jackie Barbo

★ 5

I have been an Evolve member since their inception. The Evolve experience has been life changing for me. The coaches are very knowledgeable and tailor fitness and nutrition to.my needs and goals. I find the Evolve environment very supportive and motivating. I love the. Evolve lifestyle!!

Source: Google

Kaelyn McSherry

★ 5

I worked with Evolve on regaining back myself. I had successful weight loss, learned how to eat the right foods. Through this journey I found my love to workout and how good it makes me feel. Their entire team are there to support, push, and encourage you to succeed. One quality I saw is that Johhny and his group walk their talk right alongside with you. Oh and Redlight Therapy is game changing for injuries. I have healed quickly after a silly sprained ankle and a severely flared SI joint ❤️

Source: Google

Nicole Weinberger

★ 5

When I first came in I was searching for answers to why my body was no longer responding to what I was doing, they took the time to listen to my concerns and what I had been doing and what my goals were. Evolve eliminated the guess work, gave me a plan that was easy to follow, not only did I get all my questions answered but when you come in those doors your are no longer a stranger your a friend and apart of the Evolve family best decision joining and I wish I would have done it sooner!

Source: Google

Axel Pabon

★ 5

Love this place! I look forward to working out here every session.

Source: Google

Angelica Wojtanowicz

★ 5

Evolve has been a game changer for me. I turned 40 this month. I’ve been doing the program for 5 months. If you trust the coaches & commit to the Evolve program. You will have success, I lost 6 pounds. But more than that, I’ve gained strength & muscle. I feel very lean & have great energy. Sleeping soundly through the night is a great side benefit. The nutrition feeds your body, so your body can do it’s job & recover. Great program. Super motivated to set more goals & reach them!

Source: Google

Kelsey Jones

★ 5

With their semi- private strength training, one on one nutrition coaching, red light therapy, and fit meals, this place is truly a game changer. You will be blown away by the progress you will make and how much better you will feel. The coaches here know their stuff and they personalize each program to fit your individual needs and goals.

Source: Google

Theresa Stillens

★ 5

Love Evolve! A great group of coaches whose main goal is to help you sustain a healthy lifestyle forever by eating well (and a lot, my favorite part), staying active and strong for life. Highly recommend!!

Source: Google

Karin Van Sambeek

★ 5

The coaches and staff are amazing! They are very attentive, knowledgeable and willing to help you no matter what it takes. 10/10 would recommend!

Source: Google

Melissa Oeltjenbruns

★ 5

EVOLVE is where it’s at! Best gym experience I’ve had in my entire life. Personalized nutrition and workouts is the way to achieve goals. There is always someone there to push you! Couldn’t be happier with EVOLVE!

Source: Google

Beth Jones

★ 5

The best experience! Taking fitness to a whole new level. Maria, James and Johnny are knowledgeable and dedicated to improving the health and wellness of their members. To join Evolve was the best fitness decision I have ever made 😀

Source: Google

Peyton Wojtanowicz

★ 5

From not being able to put on good lean muscle and stuck at 158 for my weight to being 185 with loads of lean muscle evolve has helped me so much in my journey to become a amazing athlete.

Source: Google

Bailee Robbins

★ 5

It’s a community where I feel excited to workout and look forward to seeing the other people in my class.

Source: Google

Quadrell Carreathers

★ 5

They are a big part the team that keeps me going! Love these guys!!! Thank you for all you do for the health of our Rapid City community! DO WORK!!!

Source: Google

Joseph Gonzalez

★ 5

Awesome experience! And very effective. I haven’t done anything to focus on my health for about 8+ years. I wanted to lose 10 lbs for a wedding and I ended up losing 12 lbs instead, in 8 weeks, and in the right way (think I actually probably lost 15+ lbs of fat and added muscle). Better than the weight loss was the all around (including mental) wellness focus and habits I built. It’s not so hard to just make a couple good decisions a day and feel immensely better in all ways and in a sustainable manner. Highly recommend! Invest in yourself a bit. You won’t be disappointed.

Source: Google

Studio Life

★ 5

Gets it done once and for all with a dramatic lifestyle change that gives you the real approach to fitness and nutrition. The culture is supportive and the talent in coaching is exceptional. All coaches and staff live out the same expectations as the clients. If you are ready, this is your chance at a different life.

Source: Google

Brianne Harris

★ 5

I started EVOLVE almost 2 yrs ago this fall. It began with nutrition coaching and following specific workouts that my coach had me focusing on.
Today, I continue Evolving! With my nutrition coach Johnny, plus 3 days a week of guided weight training (from the awesome trainer James), and following the EVOLVE app to help me stay accountable each and every day.
EVOLVE also carries Top Notch Nutrition, which are the best supplements around!
EVOLVE also has the only Prism Light Pod whole body Redlight Therapy, in the state. Redlight therapy has many health benefits that can help many people.
EVOLVE is not just a place to come workout or learn about better nutrition, it’s about helping you change your lifestyle, support others in their health journey, and to live a longer and healthier life for you, your family and generations to come.
Thanks to EVOLVE, I am the healthiest and strongest I’ve ever been.
EVOLVE is a lifestyle!

Source: Google

Dom Clucas

★ 5

BEST GYM IN THE STATE! Are you sick of the same ol same ol? Look no further. These trainers are TOP NOTCH and will help guide you to healthy lifestyle. They have a APP (super user friendly) and the BEST SUPPLEMENTS in the nation as well. I’ll never sign up for a different gym in my life. #TeamEvolve

Source: Google