Activity
GymAbout the Club
Unleash your potential at 3 Star CrossFit, a premier CrossFit affiliate located in the Lebanon/Mt. Juliet area. We believe in building stronger bodies and a supportive community through dynamic, high-intensity workouts. Our expert coaches guide you through every movement, ensuring proper form while pushing you to new limits. Whether you're a seasoned athlete or new to fitness, our diverse and challenging classes are designed to help you achieve your goals. Join a community dedicated to a healthier, more powerful you.
Photos
Leave a Review
Reviews
SMLY John Smiley Jr
★ 5
Absolutely love 3 Star CrossFit!
From the moment I walked in, I felt welcomed and supported by both the coaches and the community. The coaching staff is top-notch — they really take the time to teach proper form, push you to your potential, and keep workouts fun and challenging. The programming is always fresh, and it’s clear they care about helping everyone — from beginners to experienced athletes — reach their goals.
The atmosphere here is what makes it special: positive energy, great people, and a true team vibe that motivates you to show up and work hard every day. I’ve seen huge improvements in my strength, endurance, and confidence since joining.
If you’re looking for a place that feels like family and pushes you to be your best, 3 Star CrossFit is the place to be!
Source: Google
Chesley Summar
★ 5
The best gym and most welcoming community of members and coaches! It is my favorite place to start every day!
Source: Google
Lori Hardin
★ 5
Best gym on planet earth
Source: Google
Chris Martinez
★ 5
I have been a member of a couple of gyms in Middle TN. The 3 star community is amazing. Great atmosphere, patient coaches, and encouraging & welcoming members. Would highly recommend this gym to anyone.
Source: Google
Carla Valentina Barrera Dudamel
★ 5
10/10. Great people, amazing workouts.
Source: Google
TheWongFrank
★ 5
Joined back in June 2024. After being here for 6 months I can’t imagine being anywhere else. The coaches, environment, and community are amazing. Very knowledgeable coaches and tons of room. Learned tons (and still am) and this is coming from 10 years of weight-lifting.
Source: Google
Christine Rountree
★ 5
Source: Google
Ben Merlin
★ 5
I have been going to this gym since March 2022, the coaches are great and do care about teaching.
People are simply great and make you feel at ease whatever your level.
So if your want to start getting into shape even for your daily activities, simply try it out.
Source: Google
Riley Tagtmeyer
★ 5
Motivating and friendly coaches who are CrossFit experts. Great community.
Very happy to have found this gym!
Source: Google
Shelby Blankenship
★ 5
Amazing people and a great facility! You can't beat this community and their heart for fitness!
Source: Google
WFurlow
★ 5
I had the pleasure of dropping into 3 Star CrossFit in Mt. Juliet on Memorial Day and participated in Murph. The environment was fantastic and full of energy. The coaching was excellent, providing clear guidance and support throughout the challenging workout. The gym was exceptionally clean, and all the members were incredibly friendly and welcoming. I highly recommend 3 Star CrossFit for anyone looking for a great workout and a supportive community!
Source: Google
Jessica Dumsky
★ 5
Had a wonderful first experience at this gym, everyone is so warm and welcoming! I don’t usually practice CrossFit but that didn’t matter bc there is absolutely no judgment!
Source: Google
James Storie
★ 5
I joined back in Nov after finding the gym via a Google search. Great community, great people, motivating work outs, and a positive environment. Lots of different class times to fit every schedule. Highly recommended! 3 Star Gym is 5 Stars!
Source: Google
Michael Pool
★ 5
Well run, friendly, hard.
Source: Google
Sherry Sanderson
★ 5
Legends Class Member! We may be older but we can still move! Coach Cara is amazing at modification. You will see improvement quickly with strength and mobility. Consistency is the key. Once you start you will not want to stop, the class has amazing members and welcomes you into the community of CrossFit. It does not matter what level you are beginner to advanced, 3Star CrossFit has a place for you!
Source: Google
Melissa Montalvo
★ 5
Incredible Staff, programming & community! Well organized. Great place for beginners to elite athletes. Thank you for the warm embrace!!
Source: Google
matt dunn
★ 5
We’re from Chattanooga and this is the gym where we always drop in when we’re in Mt Juliet. Great facility and great people.
Source: Google
Kuan-Lin Pan
★ 5
Source: Google
Alvaro Flores
★ 5
Source: Google
JILL ALBRIGHT
★ 5
I have been a member for a few months now and absolutely love this gym!!! Everyone has been very supportive and friendly! And the coaches are EXCELLENT. They explain each movement within the workouts and make corrections to prevent injury. No need to try to get into shape before joining this gym. Even if you're a beginner, just show up. The coaches will be there to help you on your fitness journey and will show you how to scale back certain movements. I plan on being a lifelong 3 Star member.
Source: Google
Trelan Taylor
★ 5
I’ve been a member for a couple of months now and I absolutely love the people, the atmosphere created and the workouts are great! If you are considering joining CrossFit, look no further!
Source: Google
Melissa Dean
★ 5
I have never done CrossFit. My son and his wife encouraged me to try, so I did! 3Star Crossfit is the perfect place to start. I am 63, and it can look intimidating, but I am sure glad I tried! Coaches are very helpful, knowledgeable and will help you modify workouts to your skill level! Members cheer you on to your next goal! There is great camaraderie, and a feeling of accomplishment after each workout. Check out their website or come in and talk with Steve or Dustin. You will be glad you did!
Source: Google
Christine Smith
★ 5
Great coaches, fun members, and a very motivational environment!
Source: Google
fasst11 “Mike Silverman”
★ 5
Such a great gym with great people.
Source: Google
Dan
★ 5
Source: Google
Caleb Rogers
★ 5
Great environment! Highly recommend!
Source: Google
Michael Conatser
★ 5
Great gym! Ran professionally and great communication from owners. Very intentional training and solid equipment. Diverse range of member skill abilities - so great place for everyone to train. Highly recommend!
Source: Google
Kelsi Rome
★ 5
Our whole family loves 3 Star! The coaches are so incredible at teaching the proper movements and great at showing us ways we can modify to do the best at where we are in our own unique, personal fitness goals and journey. Everyone is welcoming and friendly and you will be addicted if you give it a chance!
Source: Google
Ryan Brown
★ 5
Excellent coaches, great equipment and the perfect playlist to grind through a hard workout. Steve and family have done a great job here and cracked a winning recipe for the perfect CrossFit gym.
Source: Google
Colton G
★ 5
Source: Google
N Hall
★ 5
Awesome place, awesome people. Facilities are clean and well kept. Equipment is up to date and functional. Coaches and members are super supportive and helpful. Great place to work out. I had never done CrossFit before, it can be a little intimidating. These folks make it easy to get into the workouts even if you’ve never done anything like this before.
Source: Google
Karen Meadows
★ 5
After a few months here, I can say 3Star is actually ⭐️⭐️⭐️⭐️⭐️. I’ve enjoyed the programming and all of the coaches. The community has been great… welcoming and supportive. I like that there are all levels here from the Legends class and absolute beginners to complete badasses who help push you to another level.
Source: Google
BJ Gregorio
★ 5
Great gym with an awesome community and knowledgeable, talented coaches.
Source: Google
Jair Nevarez
★ 5
Great place to workout if you are a beginner or been doing cross fit for a wile coaches are great they will help you with any questions you may have during the workout.
Source: Google
Cherie Ham
★ 5
I love this gym! Coaches and administrators are awesome! They take each individual’s level of fitness seriously and scale where and when necessary. They really care about each person’s overall health and wellness.
Source: Google
Sam Robinson
★ 5
CrossFit is all about community and at 3 Star CrossFit, community is truly at their core. Every individual was very welcoming and especially the owner that welcomed me with the warmest greeting. If you have not stepped inside the doors of 3 Star CrossFit, I encourage you to let today but your first of many.
Source: Google
Ronnie
★ 4
Great
Source: Google
Neal Coay
★ 5
Great place with amazing coaches. Great for beginners or experienced Crossfitters!
Source: Google
Nick Thompson
★ 5
Very professional place.
Source: Google
Dwayne Edwards
★ 5
3 Star CrossFit is absolutely five-star!
Great community of athletes at every level of fitness, excellent coaches and just an overall fun place to go torture yourself in the name of great health! 😎
Source: Google
Michael Forrest
★ 5
Source: Google
Todd Almond
★ 5
Being a member of 3 Star CrossFit has been a great experience. The trainers are super to work with. They are very attentive and step in to make timely corrections if you need it. The programming is also excellent. The people in the gym are also a pleasure to be around. Everyone is friendly and of course, supportive like all good boxes.
Source: Google
Joshua Hamon
★ 5
Such a great atmosphere. I wouldn’t want to imagine being part of another gym!
Source: Google
Wilson
★ 5
Great gym!
Source: Google
Christian Ellesmere-Jones
★ 5
Source: Google
Pavan Roy
★ 5
I highly recommend 3 Star CrossFit. I joined the gym couple months ago and there wasn't a single moment that I haven't enjoyed. It was probably one of the best decisions that I made to rejoin Crossfit after 3 long years. The members and trainers of the gym are some of the friendliest people I have met and want to see you achieve your fitness goals. A big thing for me was that the trainers are very focused on you lifting properly so that you don't injure yourself. All in all this is a great place if you want a friendly atmosphere and want to achieve your fitness goals.
Source: Google
John
★ 5
Coaches Kaley and Cara are awesome instructors! I travel for work and have visited quite a few Crossfit gyms and 3 Star Crossfit ranks up there at the top! The coaches and members are very friendly and welcoming, which is why you can tell that this is a community, not just another gym!!
Source: Google
Winston Baity
★ 5
On a weekend getaway to Nashville/Mt. Juliet and I wanted an excuse to validate me indulging later. So get a good, good morning workout of course. The programming was perfectly "grippy" (strict pullups T2B and hang cleans). Thank you Coach Mary, you were on point. And thank you Mark. I will certainly make my way back next time I am in the area..
Source: Google
Shelena Ayers
★ 5
The people in the gym are extremely friendly! Coachs are great at helping through movements and keeping you motivated during the grind.
Source: Google
Chris Kirk
★ 5
This community of people is amazing. There is no judgment regardless of wherever you are starting from, or if you’ve had any experience in fitness or not. I have a long way to go, and have been attending for 3 months now and have never feel like I’m doing something totally different than the more experienced members or that I’m just a number for the gym. If you’ve ever thought about being more active, they will help you do it in a healthy way. Can’t say enough good things!
Source: Google
Ben Love
★ 5
I absolutely love this gym and it's coaches. The coaches take the time to explain the movements so the excercizes are done properly. Everyone is welcoming and supportive. If you are wondering if you should jump in to the CrossFit world, this is the place to do it, I'm glad I did.
Source: Google
Alicia Harris
★ 5
Source: Google
Matt Coate
★ 5
Great gym with great people. Clean and excellent coaching.
Source: Google
Winston Davis
★ 5
My wife and I go to this gym and I think it's one of the best ones out there. The training is intentional and planned out over cycles of multiple weeks. The emphasis isn't on merely that day but also on improving and training for goals in the future. The coaches encourage not just making the highest score but also on form and lifting better over time. There's a large community of great people and everyone's nice and welcoming. Easy to make friends and have fun. Definitely recommend it.
Source: Google
Mervin Lim (XuYang)
★ 5
Excellent community and coaches, suitable for all levels. Coaches spend more time with the newer members to make sure they get the techniques right before moving on to heavier weights.
Source: Google
Kerrie Farmer
★ 5
Source: Google
Anthony B
★ 5
Had a great workout with Cara. I went with my family, for a workout they are creating for over 50 folks (like me) and my mom, 83! Cara is dedicated, enthusiastic, and looking to help folks be the best they can be.
Thank you, Cara and 3 Star CrossFit!
Source: Google
Alexis Myers
★ 5
100% recommended this gym! I was SUPER intimidated to try CrossFit, but everyone was so kind and helpful from day one! Great gym, great community, great workout every time!!
Source: Google
Luke Myers
★ 5
Awesome gym, with an amazing atmosphere and great coaches! I was nervous about trying CrossFit for the first time, but the coaches were fantastic at taking the time to help me learn the movements and not be overwhelmed. Definitely a family friendly atmosphere and awesome community.
Source: Google
Jaciel Barron
★ 5
Muy amables y excelente servicio!! Súper completo con todos los aparatos que se necesitan para entrenar.
Source: Google
eric kieser
★ 5
This CrossFit gym is Awesome!!! Super good coaches who care about all fitness levels!!! Just an overall super nice community!!! 👍
Source: Google
Tonia Porter
★ 5
This an excellent gym. The facility is clean and well-equipped. We have fun and work hard. The coaches are great, and everything is organized.
Source: Google
C Graves
★ 5
Source: Google
Nick Sawyer
★ 5
Source: Google
Darrick Bourgeois
★ 5
Source: Google
Catherine Wilson
★ 5
I really enjoy working out at 3 Star CrossFit. All of the coaches are very professional, friendly, and respectful of you and your condition. They will meet you where you are, no matter what your fitness level. They will also listen to you and help you work out through any injuries and chronic conditions, scaling the movements so you can feel confident and get stronger while still recovering. There are people of all ages in the classes (even 70+), doing what they can to be fit and live their best life. Classes are friendly, and the people are fun to be around. No matter where you are on your fitness journey, if you are a young person, a new mom, an older adult, a seasoned athlete, an athlete who needs guidance through injuries/chronic challenges, or a beginner wondering where to start, there is something for you at 3 Star CrossFit.
Source: Google
Shivender Reddy
★ 5
Source: Google
Darrel Holmes
★ 5
Love 3 star crossfit. Came from Lodi (calif) crossfit and 3 star is like home. Good equipment, friendly staff and great coaches.
Source: Google
LOKESH KURRA
★ 5
3Star crossfit community is amazing, I love the programming. I highly recommend becoming a member.
Source: Google
Brianna Taylor
★ 5
By far the best gym around! Everybody is super supportive and the coaches are extremely helpful and knowledgeable! 10 out of 10 recommend!
Source: Google
Robyn McIsaac
★ 5
Absolutely love this Crossfit gym and the people who workout here. The coaches are very nice and pay attention to make sure you are doing the exercises correctly.
Source: Google
Mallory Myers
★ 5
Everyone is so friendly and welcoming! When I first joined, I had never done CrossFit before and was very unfamiliar with a lot of it. All of the coaches were so helpful with explaining things and making sure I had proper form with the movements. The first day I walked in, I was a little nervous and unsure how it would be. I was instantly greeted by several friendly faces and immediately could tell that this was something I was going to love doing and that this was a great place with great people!
Source: Google
Lindsey Allyse
★ 5
A top-notch gym with the best space, equipment, and staff. Everyone is friendly and welcoming. Whether you're advanced or just getting started, you won't regret choosing 3 Star as your home.
Source: Google
Adrianna Johnson
★ 5
I have been to many gyms but 3Star feel like home! The community is amazing, I love the programming they use (they’re an NC collective gym) I highly recommend becoming a member or if you’re in the area dropping in!
Source: Google
Jenn Stroud
★ 5
Source: Google
josh kirby
★ 5
I’ve been a struggling member at several boxes and I’ve progressed the most at 3 star. The time spent on technique, the attempt to add understanding of gymnastics, and all the little extras have really made the difference!
Source: Google
Karen Wilkinson
★ 5
Great place to get a really great workout experience! The coaches are very helpful and provide encouragement to help improve and reach goals. The people in classes support and encourage each other as well. The facility and very clean and organized. I would definitely recommend everyone to come try it out!
Source: Google
Colten Otis
★ 5
Source: Google
Kyle Evan
★ 5
I attended 3Star about 3-4 days a week for almost a year before we moved. I had never done crossfit before but had always heard mixed reviews on it. Steve, Joe, Dustin, and all of the coaches easily put that to rest. 3Star became very quickly like a second family and helped me to improve myself every day. They were practical and methodical in the way they teach technique. They made sure that I consistently did things right so I would not get hurt. Overall, I significantly improved, got stronger, and felt healthier. I would recommend this gym/box to anyone who is considering crossfit or just wants a good community to work out with. I miss them all a lot and hold them at the highest regard.
Source: Google
Kaley Gillis
★ 5
Source: Google
Kaley Dykes
★ 5
A great place for beginners and experts! Such a welcoming group of people who quickly become friends.
Source: Google
david
★ 5
The crew at 3 Star is great. Coaches and members were all very welcoming when i joined a few months ago. I am healthier and feel better than i have in many years. Thanks for all you do 3 Star!
Source: Google
Laura Childers
★ 5
Love this place! So good to be back today!
Source: Google
Scott Morrell
★ 5
3 Star is a fantastic Crossfit facility with exceptional coaching. They have an outstanding community that is a trademark of all Crossfit gyms. If you have not tried Crossfit, it is a great way to meet new people, make friends and get in the best shape of your life. No matter how old you are or what shape you are currently in. I started when I was 54 and 35 lbs overweight and could not back squat the 15 lbs trainer bar. Now I am 35 lbs lighter and can do things I never dream of being able to do.
Source: Google
Sonya Fields
★ 5
I've been going to 3Star Crossfit for 1.5 years and have really noticed a difference in my health. I am getting older and need to keep my body fit.
Source: Google
Stewart Knowles
★ 5
Awesome gym owned and managed by awesome folks! Cleanliness is over the top and much appreciated!
Source: Google
Jeff Poling
★ 5
One of the best gyms in Wilson County!! Coach's are great and Crossfit has become a huge part of my life.
Source: Google
Michael Moore
★ 5
Excellent gym with family atmosphere. It does not matter who is coaching they will make sure you are doing everything correctly and safely. I think everyone gets nervous when they try a new gym, but they quickly make you feel right at home. I wish I could give 3 Star more then 5 stars, because honestly they have changed my life.
Source: Google
Dena “and Woody” Woodard
★ 5
After visiting all the local crossfit gyms I went with 3 Star and have been there a year and a half. Excellent clean facility with lots of nice equipment. The owners and their families are all amazing people and you will be hard pressed to find another gym around with the combined credentials and experience that the coaches possess. This gym has it all whether you are a beginner or advance level athlete.
Source: Google
Cara Frederick
★ 5
An excellent gym! If you’ve hesitated to give Crossfit a try I highly recommend 3 Star. They’re extremely welcoming to all skill levels. The coaches are really good at helping you learn the movements and genuinely want to see you do your best and improve. It’s clean, the atmosphere is family friendly, and the people are encouraging and fun!
Source: Google
Ashley Cole
★ 5
Hands down the best gym ever! I was super nervous about trying CrossFit for the first time but everyone was super nice and welcoming. The coaches are absolutely wonderful!
Source: Google
Abby Dykes
★ 5
An incredible community that is committed to encouraging a healthy lifestyle. The coaches are knowledgeable and are able to scale any workout back, and the people are SO friendly. The value of everything they offer is incomparable!
Source: Google
Cullum Stirling
★ 5
Awesome gym!
Source: Google
Orville Jackson
★ 5
This is the best CrossFit "box" in Wilson County!
Source: Google
Mike Hobkirk
★ 5
Bug space and growing.
Source: Google