Alma Yoga and Movement

Kingston Springs, 385 N Main St, Kingston Springs, TN 37082 | ★ 5 (22 Review)

📞 +1 417-213-0431

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Yoga studio Pilates studio Wellness center

About the Club

Alma Movement Studio is an infrared heated studio offering yoga, mat pilates, strength circuit, sculpt, somatic movement, meditation, sound bath, and massage. We believe all beings deserve a safe space to explore and practice embodiment through movement, breathwork, and non-sleep deep rest. All levels are welcome, always. We also offer non-heated classes and 1:1 sessions. Located on Main Street in Kingston Springs, TN-20 miles west of Nashville

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 Alma Yoga and Movement
 Alma Yoga and Movement
 Alma Yoga and Movement

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Reviews

Elizabeth Hernandez (Lizzy)

★ 5

Alma is a hidden gem! ♥️♥️
My good friend (and yoga buddy) found this place for us to reignite our love of hot yoga together since it's only a 20min drive for us both from opposite directions.
From Day 1 (June 2024), we were hooked. The atmosphere is friendly and welcoming, everything you should expect from a good yoga studio. It's also clean and smells like lavender (bonus!)
I haven't taken class from everyone here, but here are the few I've had...

Kat: one of the core teachers and owners. The girl knows her stuff and can speak high in technicality but also easy enough for a beginner to understand. There have been days where I've needed a child's pose break and I feel just as comfortable hanging out in her class at this position as when I'm attempting to full on flow.

Savannah: Also teaches to all levels across a single class. She excels at getting you into a pose to really sink in and feel the burn. My first class with her was a Hot 26 and I feel she brings some of that into her flow classes too, which is nice!

Cece: Newer (to me) but I love her energy! She brings in some mindfulness to the practice by starting the class with a little reading. This helps shut my brain up before moving into a flow. Like the other lovely ladies, she offers variations in each pose to make things harder or easier.

I haven't had a chance to take any of the strength training or night cap classes, but I know they get glowing reviews as well.

I (personally) highly suggest Alma if you're looking for a way to deepen your yoga practice, feel a sense of community or just settle your brain for an hour.

♥️🧘‍♀️🕉️

Source: Google

Katherine O’Brien

★ 5

Alma Yoga and Movement is truly a gem. From the moment you walk in, the space feels welcoming, grounded, and peaceful. The instructors are not only incredibly knowledgeable, but they bring a sense of authenticity, kindness, and intention to every class. Whether you’re stepping into yoga for the first time or deepening a long-time practice, Alma offers a beautiful range of classes that meet you where you are—physically, mentally, and emotionally.

I especially appreciate the emphasis on mindful movement and the community vibe that makes you feel supported and seen. It’s clear that Alma is more than a studio—it’s a space to reconnect with yourself and feel inspired. Highly recommend to anyone looking for a high-quality, heart-centered yoga experience.

Source: Google

CeCe May

★ 5

Loved my first experience at Alma! Mandy led class and she’s such an amazing, thoughtful teacher. I loved every minute of class and can’t wait to return!

Source: Google

Michaela Thompson

★ 5

Such a wonderful place / community! Instructors are welcoming + supportive bright lights. ☀️

Source: Google

Paige Kauppi

★ 5

Alma is a fantastic studio! From Kettlebell Strength to Power Flow, you can’t go wrong with any of their classes. I also love the heated aspect of the studio. Highly recommend!

Source: Google

Lydia Simonds

★ 5

I am so thankful for Alma. It’s an easy little drive from Bellevue in the mornings. Steph’s Sculpt class has been so helpful in strengthening my back and loosening up my body. Everyone is encouraging and in the same mindset of working hard but having fun. There’s no competition except to challenge your body a little more each workout. Thankful for small town businesses with big hearts. I’m hooked! 🙌🏼

Source: Google

Eli Gill

★ 5

Great overall. Brand new, welcoming and challenging.

Source: Google

Jo M R

★ 5

I’ve done sessions with both Kat and Laura! Both were so good and not too intimidating for beginners, you can always go at your own pace. The heat in the room actually improves the experience. The studio is really cute. Recommend!!

Source: Google

Jessica Levine

★ 5

Great hot yoga session! Didn't think I'd like the high temp version but it's not too bad. Very happy with the gentle reminders, offered modifications for my INflexibility, and overall relaxing vibe here.

Source: Google

Lisa Reid

★ 5

I love this place so much!! Every class is a joy to take. From yoga to Pilates to strength training. They have it all! Shout out especially to Sonja and Steph for being amazing instructors. ❤️❤️❤️🙏🙏🙏

Source: Google

Hunter Hutchison

★ 5

Silas & Kat have created an awesome environment!

Source: Google

Cassandra Spann

★ 5

My class with Kat was one of the best yoga classes I’ve ever been to! It was so cozy and relaxing and yet also a great challenging workout, exactly what I needed. Literally everything I look for in a yoga studio/instructor/class.

Source: Google

Ryan Nichols

★ 5

Source: Google

Alix Cutter

★ 5

I love everything about this place. I pined over the opening, and they didn’t disappoint. We’re so lucky to have this little studio so close to home. I’ve been to multiple classes, and loved every single one. The nighttime yoga is my jam. Kat & Silas have done a wonderful job with the place and I look forward to many many warm classes to come ❤️Also, love that a kids class is an option! My girls - 4 &6 adore it!

Source: Google

Katherine Conley

★ 5

Great space, greater people! Come join us! You will not be disappointed!

Source: Google

Ren Brabenec

★ 5

I've taken several classes here already and I'm so impressed! Alma has multiple instructors who teach great classes throughout the day, easily accommodating busy schedules AND any skill level. Plus, the staff are great and quite helpful, always looking for ways to improve the experience for students.

Source: Google

Danny Davis

★ 5

These are great people with a great studio. Just try it once & you'll see what I mean!

Source: Google

Turnbull Provisions

★ 5

This business is next door to us (we are a coffee shop) and they take such great care of their clients/guests…everyone that comes for coffee after taking classes there absolutely raaaves about how amazing they feel and how wonderful and welcoming the classes are…our staff can’t wait to become regulars at ALMA YOGA & MOVEMENT!!

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Cuurio Official

★ 5

Awesome place!

Source: Google

Wayne Rogers

★ 5

If you ever find yourself in or around Kingston springs, do yourself a favor and go get a session in with Kat and Silas!

Source: Google

Camille Langford

★ 5

You may be tempted to think this is “another yoga studio”—the difference is the PEOPLE! They are AMAZING and they sincerely care about people! They’re also really knowledgeable and deliver personal care!! Love them!

Source: Google

Drew Sherrow

★ 5

As a first time hot yoga-er, Kat made it extremely fun and easy to follow. It was a great workout, great environment, and definitely somewhere I’ll visit again!

Source: Google