★ 5

Alex and the other coaches at APG are incredible. Their programming is intentional and they track and celebrate progress. My high school athletes love going and look forward to it each week. They truly believe that the coaches care about them and have become their biggest cheerleaders. We are confident that with the help of APG, my daughter will be fit and strong enough to compete at the D1 level for soccer, which she will be playing next year.

Source: Google

★ 5

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★ 5

Really cool people, really good coaches and really good fitness programs.
Best tech for students athletes in this area so they actually see their progress

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★ 5

My 11y/o twins love APG! They play multiple sports and the work they put in at APG is invaluable to help decrease risk of injury and increase their strength and natural abilities.

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★ 5

THE BEST WORKOUTS AND THE BEST COACHES!!!!!!!!!

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★ 5

Our softball team has been going to APG for over a year and we can’t be more pleased. If you haven’t gone yet, I highly recommend it. Alex, Shane & Emilee are the best!!

Source: Google

★ 5

Having worked with Alex and Shane the past two years, we have seen a great uptick in our overall team speed and strength. It is also exciting to see the players focused on their individual PRs. Alex and Shane connect with the players on a personal level and truly embrace helping players become the best they can be.

Source: Google

★ 5

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★ 5

A great community with great coaches!!

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★ 5

Good training and the dog is so sweet.

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★ 5

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★ 5

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★ 5

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★ 5

Very good training and coaches. They have taken me very far in my sports and fitness journey.

Source: Google

★ 5

As a coach and father of two athletes, I’m blown away by APG. They use real time metrics to help guide and push each athlete to reach their strength and speed goals. Highly recommend!!!

Source: Google

★ 5

The nutrition coaching has been helpful for our family. The whole body approach has made our athletes more mindful of how to prepare for games to improve performance and reduce risk of injury. We have definitely seen improved endurance and we tie this to the personal coaching.

Source: Google

★ 5

My daughter recently completed the three-month Nutrition Coaching Program through APG with Coach Emilee. The program focused on teaching how to fuel your body as an athlete. Emilee did a fantastic job at laying out the daily goals and provided expert guidance throughout, including recipes that we’ll make for a long time. She was not only knowledgeable but also approachable and genuinely invested in helping my athlete achieve her best. The results have been remarkable. Since starting the program, my daughter has noticed significant improvement in energy levels, endurance and overall performance.

Source: Google

★ 5

I'll try to keep this short but I can't say enough good things about APG. I had done some research and made several calls trying to find the right fit for my daughter, and after speaking with APG I felt like this was the right place for my daughter. Alex and Shane create a fun yet challenging environment to push their athletes while teaching them proper technique in everything they do. The support for their athletes is amazing and most importantly my daughter loves training at APG. My daughter has become a much stronger and faster athlete as a result of her training with APG. APG has played a role in our daughter's success on the soccer field and we look forward to her continued growth as she prepares to play in college.

Source: Google

★ 5

My son LOVES APG. Prior to this, he tried another facility that he felt was more generalized. He has settled on soccer being his sport and everybody at APG takes that into consideration to really push him into strengthening for his overall improvement. I like that they know him by name and keep him active in ways he wouldn't have a chance to be otherwise.

Source: Google

★ 5

Highly recommend!

Source: Google

★ 5

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★ 5

APG is a fantastic fitness resource! Our daughter worked with Shane and Alex over several years, and they always went above and beyond to keep her in peak fitness for her sport. Their knowledge of how to prevent injuries has been phenomenal, and their excitement about their work is infectious. So glad we chose APG!

Source: Google

★ 5

If you care about your young athlete's body - send him/her here. Your athlete will learn proper form/technique, work on mobility, improve strength and speed. These owners are educated and dedicated. Highly recommend!

Source: Google

★ 5

APG is a great place for your student athlete to train! The coaches are wonderful!

Source: Google

★ 5

We love APG.
Alex, Shane and Emilee are skilled at motivating and connecting with teenagers. The inclusion of sport-specific drills keeps workouts engaging and directly beneficial for young athletes. Overall, it's a vibrant, supportive space where teenagers can thrive and pursue their fitness goals.

Source: Google

★ 5

I take my grandson here 3 days a week. The owners are very nice and it is well run. He enjoys coming and from what I see so does everyone else. Highly recommend this place for your student athlete.

Source: Google

★ 5

Shane has been super helpful with gets my kids scheduled and in classes! You can tell that both Alex and Shane want to see these athletes grow & meet their goals. My kids love going each class and working with them to become a stronger student athlete.

Source: Google

★ 5

What a wonderful place for youth! Shane and Alex are both knowledgeable and know how to motivate and encourage young athletes to understand their bodies and how to protect and use them well. My rising middle school son started working with APG this summer, and after only a few sessions, he is remarking on the difference that form and mechanics make in movements he repeats in baseball. I’m excited to see how working with APG over the coming year will impact my kid physically and mentally. 100% recommend. Thank you!

Source: Google

★ 5

My son started going to APG this past month and he has loved it!! He has learned so many new things to bring into his conditioning for soccer that we are excited to see what's ahead. Shane and Alex have great with my son and are excellent teachers. Highly recommend!

Source: Google

★ 5

Alex and Shane are the best!! They work so well with all the athletes and my daughter loves going!

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★ 5

Shane and Alex are both amazing! We have been so pleased with the way they are invested in their students. They are so encouraging and helpful! They are very focused and passionate about helping athletes meet their highest potential. We would highly recommend them to anyone!

Source: Google

★ 5

Very knowledgeable, very encouraging to our athlete and Shane and Alex are just good people. So glad we found them!

Source: Google

★ 5

Such wonderful trainers and an great influence on my daughter. Thank you!

Source: Google

★ 5

APG is the best place around for training! They are friendly and knowledgeable and you can see the results. Very pleased, 5 stars!

Source: Google

★ 5

Alex is great! My daughter loves going, and her running improved greatly in just a couple of sessions. Highly recommend.

Source: Google

★ 5

My girls LOVE working with Alex and Shane!!! Alex is an AMAZING role model and she can relate well to the young athlete in a unique way. My girls leave her sessions feeling confident and stronger. We are so glad to have found them!!! Thank you both for all that you do!

Source: Google

★ 5

Alex and Shane are great! Seeing some really good growth in our son’s strength and agility and they’re willing take any time you want to talk through work and nutrition outside of classes.

Source: Google

★ 5

Alex and Shane have been absolutely phenomenal when it comes to my performance as an athlete. When I began working with them in the spring I was focused on improving my strength for my sport, golf. Since then I have made strength my primary focus, to which Alex and Shane have helped me adjust to meet my new goals. Without their help I wouldn’t have been able to progress at the speed I have this far. They also make sure that even though my focus is strength, I am still able to move like an athlete incorporating athletic movements like hang power cleans. Since working with them I have been able to average over 300 yards off the tee, bench over 275, and squat and deadlift over 365. Simply put, you are leaving gains in athleticism and strength on the table if you or your child isn’t participating in APG Strength and Conditioning.

Source: Google

★ 5

Alex does an awesome job pushing athletes to their best! We are super thankful for Alex!

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★ 5

APG has given my daughter so much confidence and drive. She has been more motivated in getting healthier and improving overall health through fitness. I’m so thankful for Alex.

Source: Google

★ 5

I have twins that play baseball who have been with Coach Alex at APG for over a year. I have seen huge strides in their running and strength. She knows what she's doing to help athletes get stronger, faster, more agile safely. We love APG and highly recommend them.

Source: Google

★ 5

Alex is an awesome coach! I have been following her APG programming for 2 years and I simply love it. She knows her stuff and now my two sons are being coached by her. The way she works with these kids and how much confidence they get from her class is amazing. These athletes not only get stronger and faster, but they learn the correct way of weight lifting, importance of stretching/ mobility, what food to eat to perform at their best. If your athlete wants to get better at any sport that they play then I would recommend Alex.

Thank you Alex! You are a great friend, fantastic coach and mentor.

Source: Google

★ 5

We love workouts and the amazing coaching stuff. Amazing one on one coaching to become the best athlete you can possible be! Definitely recommend!

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★ 5

Alex is wonderful and has been great working through and preventing injuries

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★ 5

We L-O-V-E Alex and APG! Alex is motivating and supportive of my daughter’sgoals and when my daughter made her dream team Alex was one of the first people she wanted me to tell. Alex has improved her speed, her strength, and her confidence. I love that my daughter has a positive female mentor who not only shows up at the gym but also on the pitch to watch her play. Thank you Alex for everything!

Source: Google

★ 5

This is an amazing place for athletes to get stronger, better and focus on all aspects of health. Alex is not only knowledgeable but also cares about all her athletes! Both my girls are falling in love with fitness that will build a strong foundation for years to come!

Source: Google

★ 5

Alex is a fantastic Coach. It’s hard to find words for how much I appreciate and admire her. She connects so well with the students she works with. She is also incredibly knowledgeable and intentional about her programming. We have gone to many gyms around town, but no one is doing what Alex is doing.

Source: Google

★ 5

Alex is great at coaching young athletes. She is extremely knowledgeable and focuses on how to improve the athletes at their sport. My son has been training with Alex and he loves it. He has gotten stronger and faster with her coaching. Can’t recommend APG Strength and Conditioning enough.

Source: Google

★ 5

At APG Strength and Conditioning, Alex has created a fun, safe and exciting environment for young athletes to learn and work on their craft. Alex’s passion is clear and she is creating that same passion for physical fitness In her athletes!

Source: Google

★ 5

Coach Alex is the best! My 2 sons have been working with her the past 2 years. Her goal is to ensure your athlete is performing their best on and off the field. She listens, observes, and then structures their workouts to best fit their needs. She takes a very personal and vested interest in her athletes including attending games to see how they are performing. There is no doubt she has made a positive impact on their performance as well as their character! Highly recommend Coach Alex for your athlete!!

Source: Google

★ 5

My son loves working with Alex. I love how she personalizes training and gives each athlete an evaluation before they begin training. We look forward to watching him grow in strength and speed!

Source: Google

★ 5

My teenage has improved his strength and conditioning so much. Alex and Shane are wonderful and so knowledgeable. Would highly recommend APG!!

Source: Google

★ 5

APG is AMAZING… started this summer and cannot wait to get back at it!
Such much care goes into each child and each session.
100% the best!!!

Source: Google

★ 5

Great facility with very experienced coaches who do an excellent job!

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★ 5

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★ 5

Great training and atmosphere!

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★ 5

Alex and Shane are great! She's great with athletes of all ages who want to improve their performance. If you aren't an athlete, they have an app to get workouts that change daily and are challenging.

Source: Google

★ 5

Alex brings so much genuine concern and care to the athletes she coaches and wants each individual to thrive in their sport. Her depth of knowledge on how to train and improve specific sport movements is the best I’ve seen and has the education/certifications to back it up. She takes the time to make sure every athlete is moving correctly and takes injury prevention seriously. She also has great nutrition tips to offer!

Source: Google

★ 5

Finding this place has been such a win! Love the environment and they have everything I need! Plus Coach Alex and Shane are not only experts and great coaches, but also, they are amazing people! If you’re looking for athletic training this is the place!

Source: Google

★ 5

Source: Google

★ 5

Great place to work out!

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★ 5

Our boys started training with Alex this Summer (2 days a week) and have absolutely loved it. If they could, they would be there 5 days a week. In 4 months, both kids have gotten stronger and faster. We love that Alex focuses on proper technique and form too. Highly recommend!!

Source: Google

★ 5

APG is unlike any other facility around. The space is always clean and tidy. She has amassed all kinds equipment for all kinds of movements. A space is one thing, but Coach Alex sets herself apart with her training skills. She is extremely knowledgeable and just as fun and she loves the youth. She genuinely wants the client to grow and hone new skills. If you are looking to make progress in the right direction, this is the place to go! You are in great hands at APG Strength & Conditioning!

Source: Google

★ 5

If you want real, personalized, heavily researched, and well applied training, stop what you’re doing and call Coach Alex right now. She takes the time to analyze your goals with you, measure your abilities and get you started training smarter. I’ve been working with Alex for several years, and her knowledge of strength techniques and movement is better than anyone else because she strives to grow in her knowledge daily…and it’s obvious! She has made me more confident in lifting and kept me more honest and consistent with my goals than I’ve ever been. Coach Alex is amazing!

Source: Google

★ 5

APG is ideal for a young athlete. Coach Alex builds her workouts around the athlete and parallels the exercises with how it translates to actions on the field. These are not canned workouts that assume one size fits all. It's very tailored and that is why she is so effective and why we have seen the return on investment already after only having been there for a few short months. Alex and Shane's passion and knowledge translate to success for these kids.

Source: Google

★ 5

Alex is amazing! She has helped both my athletes increase their vertical, gain upper and lower body strength, and build their confidence mentally and emotionally. Alex has taught our athletes the proper way to lift and run. She has worked with coaches in the sport they are training in to help my kids with balance and explosiveness. My girls are grateful for all the time she has invested in them. The benefits to APG are extensive!

Source: Google

★ 5

As an athlete currently injured, Coach Alex still structures individual workout regimes to maintain my D1 athletic fitness requirements. Everything is personalized to my goals and abilities as I progress and improve. I love my time at APG and will continue to train with her throughout my athletic career!

Source: Google

★ 5

Very fun

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★ 5

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★ 5

We love Alex and the services she provides. She's professional, educated, thorough and supportive. Her passion for working with student athletes is obvious through her interactions.

Source: Google

★ 5

Alex is great! We are very satisfied with the quality of training our daughter is receiving. She is training her to not only to strengthen muscle, but how to fuel and take care of her body.

Source: Google